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Are you without doping SPORT SCIENCE denominations: simple to the complex.
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5-hydroxytryptophan, more known as oksitriptan
It is an amino acid, is a precursor
serotonin and melatonin naturally occurring
conditions in plant seeds.
Participates in production tryptophan.
Adjust the nitrogen balance body, promotes
muscle gain.
Recall that melatonin It is a hormone
regulating sleep delta why oksitriptan
It adjusts perfectly sleep, returns a sense of joy
and relieves depression due to the impact on
serotonin.
To normalize delta sleep, usually
advised to take from 100 to 150 mg.
Our body naturally way synthesizes oksitriptan
from tryptophan.
The synthesis occurs in the intestine.
Tryptophan is of himself indispensable aminokisotu,
that our body has the ability to fill
exclusively of food products such as sesame seeds,
figs, pine nuts, mushrooms, bananas, oats, peanuts, yogurt,
cottage cheese and milk.
When receiving oksitriptan elevates mood, reduces
appetite, pain, excitement and aggression, increases the production of
endorphins, regulates weight, contributing to a reduction
fat.
American Journal of Clinical Nutrition in the course of
research on human beings, suffering from obesity
found that taking oksitriptana It allowed them to reduce the sense of
hunger, reduce daily calorie intake, achieving
significant reduction percent body fat.
This allowed them to do concluded that oksitriptan
perfect people We are sticking to low-carb
diet, as it allows regulate the sense of fullness.
In the case of oksitriptana as
taking sleeping pills it is recommended to immediately
before bedtime, in the case when used in
as assistant reduce subcutaneous level
fat, it is recommended to take it together with food.
Usually average dosage adult
dose is from 50 to 150 mg depending on individual
characteristics of the organism.
Sometimes daily dosages can reach 900 micrograms,
However, such doses do not It advised to take
without consultation with the attending doctor.
At the reception oksitriptana not recommended
high-protein food, or This can cause severe
drowsiness.
Side effects can be attributed to malfunction
Gastrointestinal tract, nausea, vomiting, decreased libido, fluid retention
in the body, the violation dreams, allergic
reaction.
Over time, the body can develop tolerance
to oksitriptanu.
It is not recommended to combine oksitriptana intake of alcohol,
antidepressants, antibiotics, barbiturates, tranquilizers,
The drug acts on lipolysis.
It is not recommended to receive people with such diseases
as anorexia, a disease Crohn's, hemophilia, arterial
hypertension, peptic ulcer, violation of the respiratory
system.
If you have had the experience of receiving 5-htp for sport,
then write about their experiences in comments.
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