Hello.
Are you SPORT SCIENCE.
The idea of this release us in the comments below
Video offered Kostya Shmulev, for which a special thank you to him.
They were asked affects Whether a high ratio
fat to the muscles in the body at such rate as the
force.
We decided that, for clarity, it makes sense to compare these
sports such as bodybuilding and powerlifting.
Our task is not to say who is cooler, so as a matter
the concept of coolness for each person is an individual
character, and therefore, by definition, It can not be objective.
First we need to precisely realize what a
each of these sports.
Bodybuilding is a comprehensive training
aimed at developing harmonious athletic
body with symmetric hypertrophic muscles and low
fat.
In this case, if it is a professional
bodybuilding to the fore
appearance and strength and other characteristics go
by the wayside.
In powerlifting all comes down to the development of the force applied
a projectile in one repetition.
Speakers athletes perform 3 basic exercises
- squats, bench press and becomes
cravings.
The sum of the best indicators each exercise
identifies three approaches winner.
Thus it is obvious that powerlifters
it is based on the strength, appearance kind of goes by the wayside.
Now, briefly talk of training to understand
it vary greatly these are different, at first glance,
kinds of sports.
Basic exercises used powerlifting, such
like squats, bench press and deadlift
employ almost the entire muscle.
Depending on whether specific training program
adheres powerlifter and a stage before the competition
it is his work weight may vary
from 50-60%, and up to a maximum, with whom he was going to
speak at events.
The same applies to the approaches and repetitions.
Some training may held in pretty
mnogopovtornom mode either in pure manner powerplant
1 - 5 repetitions.
In powerlifting often a so-called
utility room - a set of exercises, designed to eliminate weak
Chain link in the muscles, which does not bring the body
at its maximum.
For example, in addition to bench press pectoral muscles assistants
perform a lot of more small muscles without which
it is impossible to comply with this movement across amplitude.
Weak triceps will not give straighten hands thoroughly.
In this case podsobki selected exercises
designed to strengthen it, thereby increasing the total
the efficiency of the exercise.
So, we found out with you, that there paerlifterov
a set of exercises that they use.
They are working on all or almost all muscle
group.
The weights, sets and reps vary
from the stage of preparation.
Now let's think, that such theses us
can recall?
In fact, we can contact you the same be said of the preparation
bodybuilding in the offseason.
All of the above It is also true
for him.
One of the primary distinguishing features is that powerlifters
drying periods not used, since they are essentially
lower power rates.
However, this does not mean that among the speakers powerlifters
It does not have enough of the dry natural athletes.
This is also true for bodybuilders.
Many of them are quite successfully performed in powerlifting.
An excellent example was the eightfold Mr. Olympia Ronnie Coleman,
preferring power training method.
Thus we are We have come to realize,
These two seemingly different kinds of sports have
very much in common a.
As for the level of oil and power indicators
then there is no direct the connection between them.
All this is very individual.
However, the scheme itself is a so-called drying for the period of its implementation
reduce power rates and temporarily reduces the fortress
ligaments and tendons.
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