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the tree deist present stop take
medicine
how do massaging the point of your ear
to reduce mind stress underscore cut
medicine according to the ancient
chinese there is a part payment of our
ears calls by the shed men or the gate
of heaven that gives a lot of benefits
for our body when treated shen means a
miraculous deep point that strengthens
the health of our body it also is
beneficial and decreasing stress and
increases the flow of energy in our body
shen men's point is located in the
center of the upper third part of our
ear massaging this point can lead to
reduce our stress the treatment of this
point of acupressure can relieve pain
and every part of our body but it is
also shown to be effective at
suppression of addictions and
inflammations don't keep destructive
emotions and yourself for these massage
to be effective
first you need to do is get free from
them after that
remove the physical effects with the
help of cycle reflexology
then you should massage certainty stress
points in that body that nature has
created to relieve the stress the
effects and that causes of stress people
experience in different ways after being
stressed you have asked uncomfortable
feeling
this is often followed by feeling of
heaviness or pain in different parts of
the body and other research is here a
psychiatric and dr. of medical science
from Russia marks and Mirsky in one of
his appearing on a TV show on that
Russian national television advises his
patients to reduce stress using the
following technique which appear to be
very simple take some cotton press this
point and gently massage it breathe
deeply carefully listen to your body
keep breathing deeply while inhaling
look to the left and when you exhale
look to the right after all these you
will feel how your body comes down
additional tips use your fingers for
massage thing this point repeat the
massage every time you feel stressed
repeat this every night before go to
sleep if you like this video then
subscribe my channel thanks
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