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Brewer's yeast is a single-celled organisms
and are an excellent natural source of vitamins B
group and vitamin E, involved in protein metabolism.
In addition to the vitamins in beer yeast, the presence of calcium,
Magnesium, Potassium, Zinc, Copper, Manganese and Iron.
Since they are rich in a large number of important
amino acids.
Due to the successful combination these vitamins and mikroelimentov
body gets excellent support natural
origin.
This allows all the components assimilated in due measure.
Idol all followers Iron Arnold Sports
Schwarzenegger applied in their diet cocktail
from raw eggs, milk and beer yeast.
During the experiments failed find out what the brewer's yeast
They are an excellent source squirrel.
Its composition reaches from 35 to 60% of the total components.
Among the 18 amino acids that make of the brewer's yeast
almost 46% are irreplaceable directly
affecting nitrogenous and maintain the body's balance
a high level of anabolism.
Such enzymes like glucosidase, proteinase and peptidase,
contained in the composition brewer's yeast promote
to improve digestion and digestibility of nutrients
substances, as well as improve appetite.
Normalizes metabolism, have a positive
effect on the immune system, restore the nervous system
and improve overall health.
increase hematopoiesis and restore functions
liver.
100 grams of dry matter It contains 452 calories.
Brewer's yeast are raw and autolyzed.
Uncooked brewers yeast are a single-celled yeast
fungi that can deliver mass of human problems
with a weak digestive system and a tendency to allergies.
autolyzed brewer yeast is sold in pharmacies
and in sports shops It is simpler in terms
digestion of form while preserving the value of
components contained therein.
It is this form and recommended to accept, as it allows
to avoid the negative effects.
Usually it recommended taking brewer's yeast
1 to 2 grams per day 2-3 per day before or together with
meals.
If you are actively engaged sports, your dose will
calculated according to the formula - Body weight in kilograms
multiplied by 0.3 grams.
Course admission is up to 6 weeks, and may be
repeated after 1-3 months.
If you have had the experience of receiving brewer's yeast in sports
to then write about their impressions in the comments.
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topics for future issues.
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