Wednesday, January 3, 2018

Youtube daily report w Jan 3 2018

For more infomation >> ЛУЧШИЕ РЭПЕРЫ ЗА 2017 | РЭП ИТОГИ ГОДА | ИТОГИ 2017 | РЕПЕРЫ 2к17 | ЛУЧШИЕ РЕПЕРЫ | ТОП | Кизару топ - Duration: 11:05.

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A Weapon to Surpass Metal Gear - Duration: 0:21.

He mentioned something interesting.

Cypher is pursuing new research.

He claims that what they're doing in Africa is the missing piece.

A weapon to surpass Metal Gear.

For more infomation >> A Weapon to Surpass Metal Gear - Duration: 0:21.

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打開安心亞的化妝包 | 女星請分享 | Vogue Taiwan - Duration: 2:40.

For more infomation >> 打開安心亞的化妝包 | 女星請分享 | Vogue Taiwan - Duration: 2:40.

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Bảng Xếp Hạng Bài Hát VPOP HOT Nhất Tuần 1 Tháng 1/2018 | iTV Music - Duration: 2:39.

For more infomation >> Bảng Xếp Hạng Bài Hát VPOP HOT Nhất Tuần 1 Tháng 1/2018 | iTV Music - Duration: 2:39.

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Top 10 US-UK Songs Week 53 Dec 2017 | iTV Music - Duration: 2:56.

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

For more infomation >> Top 10 US-UK Songs Week 53 Dec 2017 | iTV Music - Duration: 2:56.

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Anticipazioni Uomini e donne, la scelta choc di Paolo Crivellin: 'Perdonatemi' | M.C.G.S - Duration: 3:37.

For more infomation >> Anticipazioni Uomini e donne, la scelta choc di Paolo Crivellin: 'Perdonatemi' | M.C.G.S - Duration: 3:37.

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Wonder Woman E LE ALTRE - Duration: 1:27.

For more infomation >> Wonder Woman E LE ALTRE - Duration: 1:27.

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SsangYong Tivoli 1.6 e-XGI Benzine - Duration: 1:01.

For more infomation >> SsangYong Tivoli 1.6 e-XGI Benzine - Duration: 1:01.

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Renault Mégane 1.6E RN apk nap nette - Duration: 0:58.

For more infomation >> Renault Mégane 1.6E RN apk nap nette - Duration: 0:58.

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Peugeot 108 ACTIVE 1.0 E-VTi 68PK 5-DRS | AIRCO | - Duration: 0:41.

For more infomation >> Peugeot 108 ACTIVE 1.0 E-VTi 68PK 5-DRS | AIRCO | - Duration: 0:41.

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SsangYong Actyon Sports A 220S e-XDI Pick-up Nieuw - Duration: 0:59.

For more infomation >> SsangYong Actyon Sports A 220S e-XDI Pick-up Nieuw - Duration: 0:59.

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SsangYong Rexton RX 220 e-XDI Executive 4WD VAN Automaat - Duration: 1:01.

For more infomation >> SsangYong Rexton RX 220 e-XDI Executive 4WD VAN Automaat - Duration: 1:01.

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Mercedes-Benz E-Klasse 350 CGI Avantgarde AMG - Duration: 1:01.

For more infomation >> Mercedes-Benz E-Klasse 350 CGI Avantgarde AMG - Duration: 1:01.

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Comissão de Apoio Social e Desenvolvimento de Santa Catarina - Duration: 1:43.

For more infomation >> Comissão de Apoio Social e Desenvolvimento de Santa Catarina - Duration: 1:43.

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A vitória da vida - Poesia e Filosofia - Duration: 1:35.

For more infomation >> A vitória da vida - Poesia e Filosofia - Duration: 1:35.

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Mercedes-Benz E-Klasse 200 Avantgarde Aut. Combi - Duration: 0:59.

For more infomation >> Mercedes-Benz E-Klasse 200 Avantgarde Aut. Combi - Duration: 0:59.

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Mercedes-Benz E-Klasse 200 BLUETEC PRESTIGE AVANTGARDE AUT. Navi, Xenon, HLeer - Duration: 0:59.

For more infomation >> Mercedes-Benz E-Klasse 200 BLUETEC PRESTIGE AVANTGARDE AUT. Navi, Xenon, HLeer - Duration: 0:59.

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Mercedes-Benz E-Klasse Combi 280 AVANTGARDE SELECT / NAVI / LEER /PDC - Duration: 1:01.

For more infomation >> Mercedes-Benz E-Klasse Combi 280 AVANTGARDE SELECT / NAVI / LEER /PDC - Duration: 1:01.

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19 modi creativi per riciclare le lattine - Duration: 6:36.

For more infomation >> 19 modi creativi per riciclare le lattine - Duration: 6:36.

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Lucio Capurso - I polifenoli - Duration: 1:26.

For more infomation >> Lucio Capurso - I polifenoli - Duration: 1:26.

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Bonecos Miles do Amanhã Sunny | Mega Empório - Duration: 0:42.

For more infomation >> Bonecos Miles do Amanhã Sunny | Mega Empório - Duration: 0:42.

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Eminem feat. Kehlani - Nowhere Fast (Legendado,Lyrics) Album Revival - Duration: 4:40.

[Chorus: Kehlani]

Ashes blowin' in the air

The world's on fire, but we don't care, yeah

Wasted youth, always on the road

Never lookin' back and we're never gettin' old

'Cause the skies are black

But our heart's made of gold

Fuck doin' what you're told

We're goin' nowhere fast

[Verse 1: Eminem]

I feel sorry for this beat, sympathy pains for this track

This road is takin' me back

Down memory lane with this rap

I can still look out in this crowd, be wowed and be taken aback

I'm simply stating a fact

I had Wembley Stadium packed

But now we're on a path headed to nowhere and fast

Another terrorist attacks

Like a tariff, blows half of Madison Square up, alas

We perish in the blast

But that isn't scaring us, we pass

Nowhere we're fearless, 'cause we're just—

[Pre-Chorus: Kehlani & Eminem]

Ashes blowin' in the air

Our world's on fire, but we don't care, yeah

(We don't give a… no, no)

Wasted youth, always on the road

Never lookin' back and we're never gettin' old

'Cause the skies are black

But our heart's made of gold (golden)

Fuck doin' what you're told (what we're told)

We're goin' nowhere fast

[Post-Chorus: Kehlani]

'Cause we're goin' no, goin' no

Goin' no, goin' no

Goin no, goin' nowhere

We're on the run of our lives

Goin' nowhere fast

[Verse 2: Eminem]

Fuck doin' what you're told, act like a two-year old

Shit is soon to go kaboom and blow

Anyways; for MC's it's a funeral

When I'm devisin' this rhyme

'Cause I'm awake and you're mourning

That's why I rise and I shine

Like a new day has dawned on me

Gusto, guts, bravado

Nuts and plus I kick up dust and cuss a lot

I musta got you in somewhat of a debacle

'Cause some stuff that's awful

Really don't mean nothin' although

There's a lot of shit I said in jest that's tough to swallow

But if at times my heart it seems

Like it's in the wrong place, it's probably 'cause it's on my sleeve

Keanu Reeves speed of life, avoid or veer

Or just steer toward it, we're only lookin' forward

But where we're goin', we have no idea

Nowhere to go, but hysterical, it's gettin' warm in here

I set the world on fire, was born to be an arsonist

Just one spark and it's lit

But I'ma still get dark on this shit

Told you I'd leave my mark on this bitch—war machine

But you forced me in a corner

I'm sure to have somethin' for your rear

And in the course of the assault as torture gets more severe

Go to war with me, you'll end up blew to Timbuktu

I send at you a ten-ton nuke like Kim Jong-Un

And end up ruinin' your career

But when all is said and done

And at the end of my run I'll just rewind clocks, forever young

Make time stop, will I ever fall off? That day will never come

'Til the pine box, bitch, fuck you! I'm better than I ever was

'Til the bomb drops, hope it never does

But I'm not gonna sweat it 'cause

This world's screwed, it's already fucked

And I'm on top, so everyone's just—

[Chorus: Kehlani & Eminem]

Ashes blowin' in the air (so we're…)

Our world's on fire, but we don't care, yeah

(We don't give a… no, no)

Wasted youth, always on the road

Never lookin' back and we're never gettin' old

'Cause the skies are black

But our heart's made of gold (golden)

Fuck doin' what you're told (what we're told)

We're goin' nowhere fast

[Post-Chorus: Kehlani]

'Cause we're goin' no, goin' no

Goin' no, goin' no

Goin' no, goin' nowhere

We're on the run of our lives

Goin' nowhere fast

[Bridge: Eminem & Kehlani]

You can't tell us nothin'

Hard-headed and we're stubborn

So, one ear and out the other when we're young, we're young

(We're on the run of our lives)

Who knows what the future for us could hold

Another shooter? Uh oh

(We're on the run of our lives)

No more tomorrows, we're done

And all we are is—

[Chorus: Kehlani & & Eminem]

Ashes blowin' in the air (so we're…)

Our world's on fire, but we don't care (don't care, yeah)

(We don't give a… no, no)

Wasted youth, always on the road

Never lookin' back and we're never gettin' old

'Cause the skies are black

But our heart's made of gold (golden)

Fuck doin' what you're told (what we're told)

We're goin' nowhere fast

[Post-Chorus: Kehlani]

'Cause we're goin' no, goin' no

Goin' no, goin' no

Goin' no, goin' nowhere

We're on the run of our lives

Goin' nowhere fast

Goin' nowhere fast

For more infomation >> Eminem feat. Kehlani - Nowhere Fast (Legendado,Lyrics) Album Revival - Duration: 4:40.

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แผนรายได้ ธุรกิจ Giving Forward - Duration: 42:43.

For more infomation >> แผนรายได้ ธุรกิจ Giving Forward - Duration: 42:43.

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Come gestire il rischio di esplosione grazie ad un ventilatore ATEX? - Duration: 3:23.

For more infomation >> Come gestire il rischio di esplosione grazie ad un ventilatore ATEX? - Duration: 3:23.

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WE ARE HARDSTYLE - AFTERVLOG #112 - Duration: 16:05.

Hi guys

We're in the car

And we're almost at

Hold it, because this doesn't work

Hi lovers

- Lovers!!

We brought a pet today

- I'm not a part of them

We're almost at our destination

We're a little later then we planned

But that's normal

And when we are there

B-Front, Phuture Noize and Ran-D are playing

Yes!

- What do you think of that vlogger?

I like it

We take you with us, see you later

Bye

No, I don't know the lyrics

Bob is playing, over there

It's orange and a hero

And it's not B-Front?

- No idea

A wortheldje (Carrot/hero in Dutch translation)

First, Happy New Year lovely subscribers

Last Tuesday

Iem, Lies and I

went to We Are Hardstyle

This was at, I don't remember where it was

I don't know where this party was

This is bad

It was at the 'Evenementenhal' at Gorinchem

When we came in I thought the location was not so good

It is a very big location

and we were there at

half past eleven/twelve

There were not a lot of people because it was the second day of Christmas

and people were celebrating Christmas with their friends and family till late

so the location looks too big but later it was perfect

The lightning was very nice

And every artist had a nice announcement show with a boxing uniform

so that was a nice idea

We stood most of the time at Area 1 because the line-up was so nice over there

When we came in Frequencerz were playing

No, that isn't true

I'm talking bullsh*t

When we came in

Phuture Noize, B-Front and Ran-D were playing

very nice combination of artists

Anyway all the combinations of artists were very nice

It was a nice party

We enjoyed it

We went to home when N-Vitral was playing

We heard a couple of tracks of them

I'm sorry that I missed Clockartz

because I like their sets always

So that's a pity

They were playing at the same time that we came in to the party

My favorites were Gunz For Hire

Frequencerz and Bass Chaserz

The anthem of We Are Hardstyle is also very nice

with Rebelion and MC Livid

So that were my highlights of the night

I'm closing the vlog right now

Thanks for watching

Don't forget to like and subscribe of course

I'll see you next Wednesday again

I have a little surprise because we went to a party at New Years Eve

Which one you can see next week

See you later, bye

And

Yes

Okay, bye

For more infomation >> WE ARE HARDSTYLE - AFTERVLOG #112 - Duration: 16:05.

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Top 10 Robot For Kid's of 2017

For more infomation >> Top 10 Robot For Kid's of 2017

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Volvo V60 T3 AUT(6) R-DESIGN NAVI/BLUETOOTH/PARKEERHULP - Duration: 0:56.

For more infomation >> Volvo V60 T3 AUT(6) R-DESIGN NAVI/BLUETOOTH/PARKEERHULP - Duration: 0:56.

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Volvo XC60 2.4 D5 AWD R-Design Automaat 20 Inch Leder NAP - Duration: 0:42.

For more infomation >> Volvo XC60 2.4 D5 AWD R-Design Automaat 20 Inch Leder NAP - Duration: 0:42.

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Dacia Dokker 1.5 dCi 75 Basic (1STE EIG.!!!/Kopschot/R.schuifdeur) - Duration: 0:43.

For more infomation >> Dacia Dokker 1.5 dCi 75 Basic (1STE EIG.!!!/Kopschot/R.schuifdeur) - Duration: 0:43.

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Renault Twingo SCE 70pk Dynamique (VOUWDAK!!!/R-link/Climate/15''LMV) - Duration: 0:59.

For more infomation >> Renault Twingo SCE 70pk Dynamique (VOUWDAK!!!/R-link/Climate/15''LMV) - Duration: 0:59.

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Škoda Octavia Combi 1.6 BUSINESS LINE, 1e EIG. LEER, ECC L+R, CRUISE ... PLEZIERIGE RUIME GEZINSWAG - Duration: 0:56.

For more infomation >> Škoda Octavia Combi 1.6 BUSINESS LINE, 1e EIG. LEER, ECC L+R, CRUISE ... PLEZIERIGE RUIME GEZINSWAG - Duration: 0:56.

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Volkswagen Polo 1.6 TDI 90PK 5DRS. R-Line Edition - Duration: 1:02.

For more infomation >> Volkswagen Polo 1.6 TDI 90PK 5DRS. R-Line Edition - Duration: 1:02.

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Mercedes-Benz Sprinter 311 CDI 2.2 355 L2H2 EC / L + R ZIJDEUREN / MARGE - Duration: 0:58.

For more infomation >> Mercedes-Benz Sprinter 311 CDI 2.2 355 L2H2 EC / L + R ZIJDEUREN / MARGE - Duration: 0:58.

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Renault Mégane TCE 115pk Bose (GLAZEN DAK!!/R-link/Climate/PDC/17''LMV) - Duration: 0:57.

For more infomation >> Renault Mégane TCE 115pk Bose (GLAZEN DAK!!/R-link/Climate/PDC/17''LMV) - Duration: 0:57.

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Renault Clio TCE 90pk Night&Day (R-link/Airco/Trekhaak/16'' LMV) - Duration: 0:53.

For more infomation >> Renault Clio TCE 90pk Night&Day (R-link/Airco/Trekhaak/16'' LMV) - Duration: 0:53.

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ЛУЧШИЕ РЭПЕРЫ ЗА 2017 | РЭП ИТОГИ ГОДА | ИТОГИ 2017 | РЕПЕРЫ 2к17 | ЛУЧШИЕ РЕПЕРЫ | ТОП | Кизару топ - Duration: 11:05.

For more infomation >> ЛУЧШИЕ РЭПЕРЫ ЗА 2017 | РЭП ИТОГИ ГОДА | ИТОГИ 2017 | РЕПЕРЫ 2к17 | ЛУЧШИЕ РЕПЕРЫ | ТОП | Кизару топ - Duration: 11:05.

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A Weapon to Surpass Metal Gear - Duration: 0:21.

He mentioned something interesting.

Cypher is pursuing new research.

He claims that what they're doing in Africa is the missing piece.

A weapon to surpass Metal Gear.

For more infomation >> A Weapon to Surpass Metal Gear - Duration: 0:21.

-------------------------------------------

打開安心亞的化妝包 | 女星請分享 | Vogue Taiwan - Duration: 2:40.

For more infomation >> 打開安心亞的化妝包 | 女星請分享 | Vogue Taiwan - Duration: 2:40.

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Bảng Xếp Hạng Bài Hát VPOP HOT Nhất Tuần 1 Tháng 1/2018 | iTV Music - Duration: 2:39.

For more infomation >> Bảng Xếp Hạng Bài Hát VPOP HOT Nhất Tuần 1 Tháng 1/2018 | iTV Music - Duration: 2:39.

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Top 10 US-UK Songs Week 53 Dec 2017 | iTV Music - Duration: 2:56.

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

SUBSCRIBE iTV MUSIC TO UPDATE TOP 10 HOTTEST SONGS EVERY WEEK!

For more infomation >> Top 10 US-UK Songs Week 53 Dec 2017 | iTV Music - Duration: 2:56.

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Disney/Pixar Cars 3 Lightnin...

For more infomation >> Disney/Pixar Cars 3 Lightnin...

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MIT TEHETSZ A RÁK ELLEN? - KÍNA TANULMÁNY - DR. T. COLIN CAMPBELL – ANIMÁLT KÖNYVAJÁNLÓ – [FF] - Duration: 15:54.

You surely must have heard things like this before:

- "Milk is: life, strength, health!"- or:

- "For muscle building, you need to eat chicken and rice!"-

It's highly probable that you have heard of many diets,

and many expert opinions about how to lose weight and live a healthy lifestyle.

Nowadays a lot of different information is available on the internet,

a common man therefore has nowhere to start looking,

which method to believe, if he/she wishes to eat in a healthy way.

The book titled the China study examines the results

of the most comprehensive research programmes in relation to this

and provides answers to this and many other widely researched questions.

It all began in the middle of the 1970s.

The Chinese premier of the time was terminally ill with cancer,

and thought of creating something lasting.

He initiated a series of tests and studies

that involved 96% of the population,

i.e. extending to over 880,000,000 people.

A total of 650,000 medical employees helped is registering data,

with the participation of American scientists.

The information collected were not solely data related to cancer,

but comprehensive information on the health and lifestyle habits of the people.

As a result, they established the cancer atlas,

mapping 2,400 counties of China in full detail.

The final result was shocking.

In America, similar studies - on the occurrence of cancer -

showed regional differences not exceeding 10-20%.

Here, there were territories where the occurrence rate of cancerous illnesses

were 100-fold higher, i.e. showing differences of 10,000%

As China has a genetically rather homogeneous population,

it was evident that these differences can be traced back to environmental factors.

They discovered that cancer primarily attacked the wealthier classes of society.

And since they saw that the key influencing factors are external influences,

they examined the aspect of data from several other, common diseases.

The data clearly distinguished two groups of diseases:

One was most common among the poor layers of society,

caused by malnutrition and poor healthcare.

These are the diseases of the poor:

pneumonia, ileus, ulcers, illnesses of the digestive system,

pulmonary tuberculosis, parasitic infections,

pregnancy-related illnesses and many others.

The other group was characteristically common among the rich,

caused by excessive food intake.

The illnesses related to abundance are therefore:

Various types of cancer:

large intestine, lungs, breasts,

infancy brain tumor, stomach, and liver.

Diabetes and coronary artery disease.

To their surprise, they established

that one of the key forward indicators of the illnesses of wealth

was the cholesterol level of the blood, with an accuracy of 99.9%.

Foods increasing the blood cholesterol level are:

meat, milk, eggs, fish and any animal protein intake,

which was only available to the wealthier classes in China.

The poor people consumed almost exclusively plant-based foods.

These all contribute to reducing cholesterol level:

plant proteins, dietary fibre, cellulose,

hemicellulose, soluble carbohydrates, vitamin B of plant origin, pulses,

light coloured vegetables, fruit, carrots, potatoes and many cereals.

Based on these interesting findings, American researchers

reached back to former Indian experiments,

where the correlation of the formation of cancer and food intake was investigated on rats.

In these experiments, the researchers divided the rats into two groups.

Both groups were given the same amount of aflatoxin, a carcinogenic substance.

The only difference was that 5% of one group's food intake was made up of proteins,

with the rate being 20% for the other group.

Unbelievably, each rat in the group consuming 20% of protein was diagnosed with liver cancer,

while not a single one in the 5% group was ill.

Bases on this, American researchers started their own rat experiments

to find out what really happened here.

The effect of the protein content of food was examined at various stages of cancer development.

It was found that the formation and development of cancer

could be activated and deactivated by the amount of protein intake, as if by a toggle switch.

They also obtained clear results:

all rats with 20% protein intake died of cancer

and all in the 5% group were healthy at the end of the experiment.

Casein was used for all the experiments,

which makes up 87% of cow's milk.

Justifiably, the next question that emerged was if plant proteins have the same effect.

And the answer is: No!

The experiments were also carried out with plant proteins,

and even the early stages of cancer failed to form in the rats,

even at the 20% rate of protein intake.

The experimental results showed 100% unanimity in this case, too,

i.e. carcinogens failed to cause cancer on their own,

if not activated by the excessive intake of animal proteins.

The menus were even varied for some of the rats.

This clearly showed that a diet low in animal protein can dramatically slow down

or simply deactivate the development of cancer at any stage,

regardless of the amount of carcinogens present.

It was therefore established

that carcinogens simply function like grass seeds,

for example; if not "irrigated" i.e. given nutrients,

they will not germinate and grow.

If, however a proper nutrient supply is ensured,

growth begins and finally takes control over the entire garden.

However, if nutrients and care are withdrawn from the grass already in growth,

its development will also lag behind or stop completely,

possibly even regress.

Therefore, summarising the results of the experiments in a sentence,

they have concluded that a change of diet can activate or deactivate the formation of cancer.

Encouraged by the results, the researchers began experimenting

with the other abundance-related illnesses:

in the course of an experiment conducted on a group of 25 with diabetes 1

and another of 25 with diabetes 2,

a simple change of diet

resulted in the reduction of the insulin dosage of the patients in group 1 by 40% after 3 weeks!

Their blood sugar profiles improved dramatically

and it is similarly important that their cholesterol levels also decreased by 30% on average!

Of the 25 patients suffering from diabetes 2,

to whom a fibre-rich and low fat diet had been introduced,

24 could completely omit taking insulin, within a few short weeks.

Other researches have demonstrated that these advantages would remain on the long run,

provided the diet is continued.

During research of coronary diseases,

it was found that this diet reduces the possibility of occurrence of these diseases

and even improves the situation if the disease has already developed.

The situation has also been examined in connection with obesity.

Many products and diets promising instant success can be found on the market today

that do not work on the long run and generally result in health deterioration.

Obesity is not a state that can be corrected over a matter of a few months.

The diet ensuring weight loss on the short run must be the one

that establishes and sustains good health on the long run.

As the author writes: "We are in control of the root cause.

It is right at the tip of our fork."

According to the researches mentioned in the book,

a plant based diet will influence the balance of calories in two ways

to keep body weight in balance.

It first releases energy in the form of heat instead of storing it as fat.

Secondly, a plant based diet is an incentive for exercise.

The more the body weight decreases,

the easier it will be to be physically active.

Nutrition and exercise work together work in order to reduce body weight

and improve the overall health status.

What is then the solution?

What to eat and what to avoid?

According to the book,

the recommended diet can be summarised in a single phrase:

switch to a plant based diet of whole foods,

reducing the intake of processed foods,

added salts and fats.

In addition, it is worth mentioning daily supplementation of vitamin B12 and vitamin D,

especially for those who spend most of their time indoors

and/or clod climatic regions.

The author advises to try to completely avoid all foods of animal origin,

but this should not become our obsession.

If the wholemeal bread we take in contains a small amount of eggs

or a little chicken meat has been cooked in the broth,

it can be eaten without worries.

This, however, does not mean our diet should include a little meat on purpose.

What will happen if we stick to this diet? Suffering?

First of all, forget the idea of counting calories.

Generally, we may eat as much as we wish,

yet we will lose weight - provided we eat the proper foods.

Secondly, do not prepare for sacrifice, deprival and monotonicity;

these will not be necessary at all.

People on a plant base diet take in less energy.

This is, however, not the result of food deprivation.

They eat a larger volume of food that their meat consuming peers,

but the energy density of fruits, vegetables and cereals

- whole foods - is less than those of animal foods or added fats.

Every spoonful or cup of these foods contains less energy.

Besides, whole fruits, vegetables and cereals

contain large amounts of fibre

that bring about a feeling of satiety, and fibres have no energy content.

Therefore, if a switch is made to a healthy diet,

we may reduce the amount of energy taken in, digested and absorbed,

even is the actual food volume intake is considerably higher.

Finally, there remains the question what to do is one would like to pursue body building.

The book states that the appropriate body size can be built with a low fat, plant based diet.

A diet low in animal proteins and fats allows people

to make use of their full growth potential,

while being capable of other miraculous achievements as well.

It helps prevent obesity,

controls the cholesterol level of the blood,

reducing the occurrence of heart diseases and the development of malignant tumours.

Nowadays, a lot of body building diets and dietary supplements

in compliance with the above can be found.

If you enjoyed the video, give it a thumbs up,

and if you would like to see more great ideas from successful books,

Click the Subscribe button, and turn on the notifications too ;)

Also, write to us in the comments:

- what was your favourite part of the video, and - what else would you like to see on this channel!

See you next week!

For more infomation >> MIT TEHETSZ A RÁK ELLEN? - KÍNA TANULMÁNY - DR. T. COLIN CAMPBELL – ANIMÁLT KÖNYVAJÁNLÓ – [FF] - Duration: 15:54.

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Volvo S60 2.0T 203 Pk Automaat ECC/Full Map Navi/Cruise/Trekhaak/PDC/17" LMV/107.031 Km!! - Duration: 0:54.

For more infomation >> Volvo S60 2.0T 203 Pk Automaat ECC/Full Map Navi/Cruise/Trekhaak/PDC/17" LMV/107.031 Km!! - Duration: 0:54.

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Opel Astra TwinTop 1.6T OPC-line Leder Navi Xenon Pdc 18''LM Cosmo - Duration: 0:54.

For more infomation >> Opel Astra TwinTop 1.6T OPC-line Leder Navi Xenon Pdc 18''LM Cosmo - Duration: 0:54.

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Mistake Correction in Language Learning Doesn't Work - Duration: 11:01.

Hi there, Vladimir here with another video on how to learn English

I've been teaching English for over 10 years now

I've taught over 15,000 individual lessons

to over 1500 people

So trust me when I say: Mistake correction in language learning doesn't work

If you were to tell me that a few years ago,

I would have told you to go check yourself into a mental hospital

Why the change of heart?

Because:

10 years,

15,000 lessons,

1500 people

say so

I need to give credit where credit is due

Of course, it was mainly my long, hands-on experience that

changed my view on mistake correction

but it was also a YouTube video I saw a video by one Steve Kaufmann

titled: Correcting mistakes in language learning, does it work?

Steve Kaufmann is 1 of the very few people on YouTube

who knows a thing or two about how to master a foreign language

What he doesn't know much about though is:

How to teach a foreign language

Steve says he is against mistake correction mainly because

he doesn't like it, because: it saps his enthusiasm

because: it breaks the flow of the conversation

which are all good reasons but

None of those reasons actually answer the question:

Why mistake correction in language learning doesn't work?

In his video he refers to an article by one John Truscott

The thing is John Truscott doesn't provide a clear reason, answer either

it was only recently, in 2016, when I realized that

My experience in language education is simply unrivaled

My experience of learning/mastering a foreign language, English as an adult

Together with my experience of teaching the very same language

for over 10 years

Having taught more than 15,000 individual lessons

not group lessons

over 15,000 one-on-one lessons

Having had more than 1500 student

Having observed more than 200 English teachers and their students

My experience is simply unrivaled

on YouTube, at least

I'm not saying I am the smartest

I'm not saying I speak the best English in the world

all I'm saying is that:

I am very good at that 1 thing teaching: how to learn English

not Russian, not Japanese, not Spanish not my native Bulgarian

English, how to learn English

It is a very powerful feeling, the feeling of being very good at something

I wish it to all of you

why mistake correction in language learning doesn't work?

In order to answer that question we need to answer the question:

Why do language learners make mistakes in the first place?

And I answered that question in another video

but the gist of it is:

Language learners just don't care

Language learners don't read enough

Language learners don't listen enough

Language learners don't use monolingual learner's dictionaries

Number 5 is a very important one.

# 5 is about the illusion, the myth that

Understand = Remember

Understanding the meaning of a word or grammar

is enough to Remember the word or grammar later on

No, it is not

Mistake correction doesn't work because

Understanding the grammar behind your mistake is not enough

to avoid repeating the same mistake 1 hour later

Understand is about 10%

The remaining 90% is: What we do with the new word or grammar so that we are

able to remember it later on, Remember it and use it quickly and correctly

Mistake corrections don't work because

the vast majority of language teachers focus on the 10%

which are important but not enough for retention and future recall

Mistake correction in language learning doesn't work because

the remaining 90% need to be done by the language learner alone

without the teacher

Most language learners, and not just language learners, most students

mistakenly believe that:

the time spent with the teacher is enough to acquire the skill or knowledge

Best case scenario is 50/50 1 hour w/ teacher, 1 hour study alone, self-study

And I was guilty of that myself, in school:

Best case scenario was:

a 50 min biology class at school and an hour homework at home

Best case

Usual case is: 99% teacher, 1% alone

The vast majority of language learners wrongly believe that

the time spent with their language teacher is enough to learn English

No guys, it is the other way around

99% self-study and 1% teacher

Most language learners have this:

fix-my-car approach to language learning

I come to your garage I pay and you fix my car

I come to your school: I pay and you fix my English

Make me look good, sound good,

Make me look and sound confident and fluent

Turn me from that to this

Before and after

Mistake corrections don't work because Language is not metal

Language teachers are not car mechanics

There was rust and now there isn't

There was a mistake and now there isn't,

It doesn't work that way

knowledge is not something that can be transmitted from teacher to student

as Oxford dictionaries wrongly state:

No it is not, knowledge is not a virus.

Steve Kaufmann says that:

it is the responsibility of the student to learn the language

Yes but

it is not a matter of taking responsibility, It is not a matter of choice,

It is not like, some people prefer learning with a teacher and others learning alone

It is not like some people prefer being corrected and others don't

there is no choice

You have no choice but to learn alone to self-study

There is simply no other way

Yes but how can I know when I've made a mistake, I need teacher's feedback

You don't know when you've made a mistake because you don't read enough

because you don't listen enough, you don't use monolingual learners dictionaries

because, you don't know how to learn vocabulary and grammar

You need a method of learning vocabulary and grammar

so you don't make mistakes in the first place

It is more about

Prevention than subsequent Correction

that is teacher's responsibility

That's the 1% teacher

Mistake correction doesn't work because correcting random mistakes without

explaining the cause of those mistakes without explaining the big picture

is a very ineffective way of teaching

The language teacher is supposed to provide the method of learning

As the old proverb goes:

"Give a man a fish, and you feed him for a day.

Teach a man to fish, and you feed him for a lifetime."

You can't outsource language learning You can't outsource mistake correction

You need to learn how to self-correct

If you care about your English, then you need to read my book Virtually Native

and learn how to learn English and

how to self-correct, which is the ultimate goal of language learning

My book is available on Amazon and virtuallynative.com

For more infomation >> Mistake Correction in Language Learning Doesn't Work - Duration: 11:01.

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Let's Play Ultima VIII #31: Seeking Hydros - Duration: 19:52.

For more infomation >> Let's Play Ultima VIII #31: Seeking Hydros - Duration: 19:52.

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Ford Focus Wagon 1.6 TDCI ECONETIC LEASE TREND / NAVI / AIRCO / CRUISE CONTR. / EL. PAKKET / PDC / T - Duration: 1:02.

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WE ARE HARDSTYLE - AFTERVLOG #112 - Duration: 16:05.

Hi guys

We're in the car

And we're almost at

Hold it, because this doesn't work

Hi lovers

- Lovers!!

We brought a pet today

- I'm not a part of them

We're almost at our destination

We're a little later then we planned

But that's normal

And when we are there

B-Front, Phuture Noize and Ran-D are playing

Yes!

- What do you think of that vlogger?

I like it

We take you with us, see you later

Bye

No, I don't know the lyrics

Bob is playing, over there

It's orange and a hero

And it's not B-Front?

- No idea

A wortheldje (Carrot/hero in Dutch translation)

First, Happy New Year lovely subscribers

Last Tuesday

Iem, Lies and I

went to We Are Hardstyle

This was at, I don't remember where it was

I don't know where this party was

This is bad

It was at the 'Evenementenhal' at Gorinchem

When we came in I thought the location was not so good

It is a very big location

and we were there at

half past eleven/twelve

There were not a lot of people because it was the second day of Christmas

and people were celebrating Christmas with their friends and family till late

so the location looks too big but later it was perfect

The lightning was very nice

And every artist had a nice announcement show with a boxing uniform

so that was a nice idea

We stood most of the time at Area 1 because the line-up was so nice over there

When we came in Frequencerz were playing

No, that isn't true

I'm talking bullsh*t

When we came in

Phuture Noize, B-Front and Ran-D were playing

very nice combination of artists

Anyway all the combinations of artists were very nice

It was a nice party

We enjoyed it

We went to home when N-Vitral was playing

We heard a couple of tracks of them

I'm sorry that I missed Clockartz

because I like their sets always

So that's a pity

They were playing at the same time that we came in to the party

My favorites were Gunz For Hire

Frequencerz and Bass Chaserz

The anthem of We Are Hardstyle is also very nice

with Rebelion and MC Livid

So that were my highlights of the night

I'm closing the vlog right now

Thanks for watching

Don't forget to like and subscribe of course

I'll see you next Wednesday again

I have a little surprise because we went to a party at New Years Eve

Which one you can see next week

See you later, bye

And

Yes

Okay, bye

For more infomation >> WE ARE HARDSTYLE - AFTERVLOG #112 - Duration: 16:05.

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Siyah İnci / Black Pearl Trailer - Episode 15 (Eng & Tur Subs) - Duration: 1:04.

Who are you?

You'll find whoever did this, brother!

Aziz brother will be proven innocent and he will come back, okay?

Here we go, Hazal. Every step you take will bring you even closer to me.

- When are they getting married? - Immediately. It will be a surprise wedding.

I have good news. Irmak and Kenan got married today.

If I see you make another mistake, I swear I will show no mercy.

Do not forget that.

We need to complete that unfinished business. We can't rest until he dies.

- What are you trying to do, Hazal? - Nothing.

I don't believe you.

You should stop worrying about me and take care of your wife from now on.

It's up to you.

How will we get Master out of jail?

He will not go to jail.

For more infomation >> Siyah İnci / Black Pearl Trailer - Episode 15 (Eng & Tur Subs) - Duration: 1:04.

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BREAKING From DC… TRUMP JUST DID IT AGAIN!!! No One Saw This Coming!! - Duration: 45:19.

For more infomation >> BREAKING From DC… TRUMP JUST DID IT AGAIN!!! No One Saw This Coming!! - Duration: 45:19.

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What Are The Risks When Buying A Property At Auction? - Duration: 5:14.

For more infomation >> What Are The Risks When Buying A Property At Auction? - Duration: 5:14.

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Sailing in to the North Sea - Conquiering our FEARS - Ep 15 - Duration: 13:33.

For more infomation >> Sailing in to the North Sea - Conquiering our FEARS - Ep 15 - Duration: 13:33.

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Fox and Friends First 01/03/18 4AM | January 03, 2018 Breaking News - Duration: 34:19.

For more infomation >> Fox and Friends First 01/03/18 4AM | January 03, 2018 Breaking News - Duration: 34:19.

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Fox and Friends First 01/03/18 4AM | January 03, 2018 Breaking News - Duration: 34:13.

For more infomation >> Fox and Friends First 01/03/18 4AM | January 03, 2018 Breaking News - Duration: 34:13.

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Learn Colors with GumBalls Ice Cream Popsicle Fruit - Learn Colours with Microwave Toys - Duration: 3:10.

Learn Colors with GumBalls Ice Cream Popsicle Fruit - Learn Colours with Microwave Toys

For more infomation >> Learn Colors with GumBalls Ice Cream Popsicle Fruit - Learn Colours with Microwave Toys - Duration: 3:10.

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Channel 24 News today 03 January 2018 Bangladesh Latest News Today News Update bd news all bangla - Duration: 28:28.

Channel 24 News today 03 January 2018 Bangladesh Latest News Today News Update bd news all bangla

For more infomation >> Channel 24 News today 03 January 2018 Bangladesh Latest News Today News Update bd news all bangla - Duration: 28:28.

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Jagardang Nagardang Bagardang Baaje | Bhai Balbir Singh Hazoori Raagi Darbar SAHIB | Dasam Bani - Duration: 6:47.

ਸੰਗੀਤ ਭੁਜੰਗ ਪ੍ਰਯਾਤ ਛੰਦ ॥ ਕਾਗੜਦੰਗ ਕਾਤੀ ਕਟਾਰੀ ਕੜਾਕੰ ॥ ਤਾਗੜਦੰਗ ਤੀਰੰ ਤੁੱਪਕੰ ਤੜਾਕੰ ॥ ਝਾਗੜਦੰਗ ਨਾਗੜਦੰਗ ਬਾਗੜਦੰਗ ਬਾਜੇ ॥ ਗਾਗੜਦੰਗ ਗਾਜੀ ਮਹਾਂ ਗੱਜ ਗਾਜੇ ॥੩੫॥੧੧੨॥ ਸਾਗੜਦੰਗ ਸੂਰੰ ਕਾਗੜਦੰਗ ਕੋਪੰ ॥ ਪਾਗੜਦੰਗ ਪਰਮੰ ਰਣੰ ਪਾਵ ਰੋਪੰ ॥ ਸਾਗੜਦੰਗ ਸਸਤ੍ਰੰ ਝਾਗੜਦੰਗ ਝਾਰੈਂ ॥ ਬਾਗੜਦੰਗ ਬੀਰੰ ਡਾਗੜਦੰਗ ਡਕਾਰੈਂ ॥੩੬॥੧੧੩॥

For more infomation >> Jagardang Nagardang Bagardang Baaje | Bhai Balbir Singh Hazoori Raagi Darbar SAHIB | Dasam Bani - Duration: 6:47.

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TOP 5 Plants That Will Kill You - Duration: 3:05.

white snakeroot an innocuous plant white snakeroot was responsible for the death

of Abraham Lincoln's mother Nancy Hanks white snakeroot is a North American herb

with flat table clusters of small white flowers and contains a toxic alcohol

known as trim it on Nancy Hanks was poisoned by drinking the milk of a cow

who had grazed on the plant indeed both the meat and milk from poisoned the

livestock and fast they stalks into human consumers luckily farmers are now

aware of this life-threatening hazard and make efforts remove the plant from

animal pastures what a hemlock what hemlock is also known as poison hemlock

it is the most violently toxic plant in North America what hemlock resembles

Queen Anne is lays and is sometimes confused with celery what a hemlock is

infused with the deadliest toxin in its roots and will rapidly generate

potentially fatal symptoms if anyone eats it painful convergent's abdominal

cramps nausea and death or common jQuery t beans also called a rosary pea this

poison II named seeds contain abrin and extremely deadly ribosome inhabiting

protein rosary peas are native to tropical areas and are often used in

jewelry and prayer rosaries while the seats are not poisonous

if intact seeds that are Scratchy broken or chewed can be little it only takes

three micrograms of for a brain to kill an adult and it is said that numerous

jewelry makers have been made ill or died after accidentally pricking their

fingers while working with the seeds abri prevents protein synthesis within

cells and can cause organ failure within 3 to 5 days deadly nightshade a native

of wooded or waste areas in central and southern

Eurasia deadly nightshade x' has dull green leaves and shiny black berries

about the size of cherries nightshade contains atropine and scopolamine in its

leaves berries and roots and causes paralysis in the involuntary muscles of

the body including the heart even touching the leaves may cause skin

irritation castor bean castor bean is an attractive plant native of Africa when

the processed seeds or the source of castor oil they naturally contained the

poison risen and or deadly in small amounts it only takes one or two seeds

to kill a child and up to a to kill an adult recent works by inhibiting the

synthesis of proteins within cells and can cause severe vomiting diarrhea and

even death the poison was used in 1978 on Georgie Macau a journalist who spoke

out against the Bulgarian government thank you for watching this video like

and subscribe for more videos

For more infomation >> TOP 5 Plants That Will Kill You - Duration: 3:05.

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Ezreal Montage #26 - Best Ezreal Plays | League Of Legends - Duration: 10:28.

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

Ezreal Montage #26 - Best Ezreal Plays | League Of Legends

For more infomation >> Ezreal Montage #26 - Best Ezreal Plays | League Of Legends - Duration: 10:28.

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The Stockman Tiny House | Lovely Tiny House - Duration: 3:06.

For more infomation >> The Stockman Tiny House | Lovely Tiny House - Duration: 3:06.

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Tollgate fees on Yeongdong Expressway waived during PyeongChang 2018 Winter Olympics season - Duration: 0:30.

During the PyeongChang 2018 Winter Olympics season, drives won't have to worry about tollgate

fees for all six interchanges at the Yeongdong Expressway.

The Yeongdong Expressway connects the Seoul region and Gangwon-do Province.

According to the Ministry of Land, Infrastructure and Transport, tolls will be waived for a

period of 27 days, from February 9th to the 25th during the global games,... and from

March 9th to March 18th during the Paralympics.

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