Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video offered Vitali Bagrov, for which he had a separate
Thank you.
Caught in Hell American Indian and Russian.
I met them Hell, and says: - Anyone who gets here,
give a chance to go to Paradise.
And it gets a hefty whip :
- Who will stand three strokes cried out - let go!
You can defend than want to.
First came an American.
- What you want to be protected?
The American took a hefty granite stone:
- I'm ready!
Damn I swung first just ... stone pieces.
The second time - and the American I shouted like crazy ...
- Next, - says Heck.
So Indian.
- What will be protected?
- Nothing!
- Meets Indian - I am 80 years old practiced yoga and meditation
the body does not feel pain!
- Okay.
First hit.
The Hindu is not responding ...
The second blow.
Indus even eyebrow does not lead ...
The third strike.
Indian continued imperturbably stand...
- Uh .. your ...
Yet no one stood three strikes. - He says Heck.
- Well, you are free, you can easy to go to Paradise.
- No, - The Hindu says, - I want to stay and watch.
All jokes Russian win.
I want to see how he this time out.
- All right, stay.
Well, what do you think to defend themselves?
- Appeals to the Russian Hell.
- How to defend - Hindu of course...
So, friends, today we talk about what
yoga, and whether it is possible to combine with bodybuilding.
Yoga is a a complex of physical, mental
and spiritual practices aimed on the control of all functions
organism to eventually reach the sublime
state.
Now it becomes clear, that bodybuilding
yoga classes and has one common - improved
physical development.
Since our channel is sporty character,
we allow ourselves to drop development of spiritual practices
and talk about yoga in terms of physical health
and synergies with bodybuilding.
I think it is no secret, that a characteristic feature
people doing yoga It is highly developed
flexibility.
Of course, one can not speak that a person engaged in
practicing yoga stretching.
In the same way can not be named real bodybuilder
man who thoughtlessly He goes to the gym
and actually produces a job Loader, completely
while not changing.
And then, and another comes due to unreasonable approach.
We offer to recall the main principle of specialty.
We train those sports qualities that we train.
Dispelling attention to several directions we get
in which the average result.
In order to receive the result of above average
we need to place priorities and emphasis
on the development of quality.
However, let's be honest with myself.
Among us there is hardly many athletes with a pro card,
who make their to life performances
commercial tournaments.
That is why we should not on the line to put only
weight.
Flexibility, in turn, It allows to avoid many
injury, increase the range motion exercises
and relieve tightness which are familiar centenarians
Iron sports.
People practicing yoga significantly stretch
muscle fascia, which, as we recall, it is one
of muscle growth factors.
The physical practice of yoga an excellent job with the training
small muscles-stabilizers.
This will positively affect both the growth in power
indicators, and in lowering the overall probability of
injury.
Apart from Asan - exercises to develop flexibility in
yoga practice pranayama - Exercises for development
breathing.
They are well improves blood circulation, raise your own hormonal
background.
In addition, the practice yoga, you learn to control
their muscles, and we are well know how big
It plays a role in bodybuilding the adjusted neuromuscular
Us.
Those people who are permanently based practice sessions
yoga know what pacification and give the peace of mind
classes.
This results in reducing Cortisol levels increase
testosterone, stimulate the human immune system.
Besides the expense of the respiratory practices we encourage
tissue oxygen saturation, that will positively affect
on the performance of our training.
Soon you will notice that your metabolism is accelerated,
as well as split fat deposits disappear
pain in the back, hips and lower back.
accelerates healing sprains shoulder ligaments.
Normalizes the gastrointestinal tract and internal muscles of the abdominal
cavity come in tone.
Due to this significant reduced stomach.
Just like regular classes have a positive impact
on the genitourinary system.
It can be concluded - Yoga and bodybuilding fine
combine and complement each other.
Since this topic is extremely extensive, write in the comments,
if we do something not told as part of this plot.
If you practice yoga, then write their impressions
about her.
If you like the video, then support us huskies
and share this video with friends.
This will really help the development of our channel.
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