Hello Friends, today we will talk about, 6 Ways to Eat your Way to Better Sex.
Are you suffering from a lazy libido? You're not alone.
Many men and women find themselves in a sex-drive lull, off-and-on throughout their lives.
Stress, the end of a relationship, and low self-esteem are all contributing factors to
feeling a little less juicy. But I bet you didn't know that what you're eating has
the biggest impact of all on those freaky feelings!
Remember this simple fact: you are what you eat, and what's on the end of your fork,
will directly impact how much you… you know. Fork!
If you or your partner (or, let's be honest, both of you) are chowing down on sugary foods
or too many pastas, pizzas, pies, submarine sandwiches or any other quickie carb, there's
a pretty good chance you're not getting it on as much as you ought to. Dramatically
reducing processed carbohydrates from your diet has an incredible impact on your sex
drive! Not all muffins are created equal.
Every time you opt for eating an extra-large muffin, another muffin tends to get ignored.
That's because by eating too much sugar, you're negatively impacting the testosterone
and estrogen levels in your body. Not only is that muffin adding more definition
to your muffin-top, but it's effects are going even deeper than fat level. When we
overload on sugar and carbohydrates, we shut off an important gene that helps control our
sex hormones. In men, eating too much sugar will create
a resistance to leptin, and ultimately ruin sex drive, due to low testosterone. Imagine
a chain reaction from hand to mouth to crotch. The exact same thing goes for women. When
you eat crap, you're going to feel like crap, and crap isn't sexy.
But what happens when you cut out the crap and replace it with the healthiest, most wholesome,
vitamin & mineral-rich foods available? Utter fucking magic. Pun intended.
Bodies in motion stay in motion, and motion is lotion.
Eating a vitamin-rich diet is very important to having a healthy libido, and when you're
eating a raw food diet, it's really easy to get exactly what you need!
1. Vitamin E for Energy. Vitamin E increases circulation in our bodies.
Apart from downright sexual attraction to your partner, circulation is the most important
component of sexual function. Studies have shown that infertile men who increase their
intake of vitamin E, greatly improve their sperm count and motility.
Getting more vitamin E in your diet has been proven to increase the sex drive in both men
and women, as well as treat infertility. Raw vegan sources of Vitamin E: Nuts and seeds,
spinach, kiwi, mango, and tomatoes. 2. Vitamin C for Sexy.
Think of vitamin C as the super sexy partner in crime to vitamin E's libido enhancing
crusade! Vitamin E and C work in partnership in the body to boost your libido, with the
highest concentration of vitamin C in the body found in the adrenal cortex. The adrenal
cortex controls all of the body's most vital hormones and vitamin C provides a proper synthesis
of the reproductive hormones- testosterone, estrogen and progesterone.
Raw vegan sources of Vitamin C: oranges, lemons, strawberries, grapefruit and tahini.
3. B Vitamins to get the bounce back in bedtime. I bet you didn't know that all those fabulous
B vitamins (b1, b2, b3, b5, & b12) help to increase sexual desire? Working in conjunction
with vitamins E & C, B vitamins improve your blood circulation and make sure your energy
levels are soaring throughout the day! Vitamin B12 in particular is going to keep your mood
elevated, directly enhancing your sex life, while keeping you positive, happy, and energetic!
Vitamin B1: nutritional yeast, pine nuts, watermelon, wheat grass, sesame seeds, tahini
and asparagus. Vitamin B2: almonds, sesame seeds, spinach,
spirulina, beet greens, prunes. Vitamin B3: nutritional yeast, sunflower seeds,
broccoli, mushrooms, avocados, tomatoes, sweet potatoes, durian fruit.
Vitamin B5: paprika, mushrooms, sunflower seeds, broccoli, mushrooms, avocados.
Vitamin B12: nutritional yeast or spirulina. 4. Zinc for Tantalizing Testosterone.
If you're not getting enough of the mineral zinc in your diet, your testosterone levels
are going to suffer! Zinc is essential for testosterone production, and without it, sexual
desire drops off dramatically. Low levels of zinc have been directly linked to erectile
dysfunction in men. Even the elderly benefit from an increase of zinc in their diet to
get their motors running! Raw vegan sources of zinc: pumpkin seeds,
garlic, watermelon seeds, chickpeas and spinach. 5. 'Ohhhhh' for Omega 3.
Omega 3's is essential to a healthy diet and body! Not only do they fight inflammation,
depression, anxiety and contribute to a healthy brain and heart, but they also help boost
your sex drive! By improving blood flow, Omega 3 fatty acids play an important role in reproductive
hormone production! Raw vegan sources of Omega 3: flax seeds,
hemp seeds, chia seeds, seaweeds, leafy greens, walnuts, potatoes, broccoli, and chickpeas.
6. Feel the love with L-Arginine. L-Arginine is an essential amino acid that
works to increase blood flow to the sexual organs in both men and women. Obviously, this
is one ingredient in your sexy sauce recipe you don't want to miss!
When a man is aroused, L-Arginine allows the penis to enlarge to its full size and hardness.
For women, the amino acid works to stimulate clitoral and vaginal tissues, making them
more sensitive during sex, and increases her ability to orgasm.
Raw vegan sources of L-Arginine: peanuts, almonds, sunflower seeds, walnuts, hazelnuts,
cashews, brazil nuts, pecans, garlic, onions. And there you have it, 6 ways to eat your
way to better sex! For balanced and varied diet consult an experienced
dietitian. Enjoy journey to health...!!
To stay up to date with my latest videos and amazing health tips, make sure to subscribe
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Thanks for Watching.
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