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La Vera Pasqua - Duration: 5:55.
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Oho..Jaaneman - Hindi short film [with Subs] - Duration: 2:29.
Darling, enough. How long are you going to torment me?
At least tell me your name
If not the phone number , at least tell me your name
How long are you going to roam around alone like this?
Oh, is it so?
No problem at all, you can tell me some other time but don't get angry
You look more beautiful when you are angry
Tina, you are here?
Why are you not picking my call? Did you change your number?
This is your number right?
Yeah, this is my number
Relax, the "romeo" left
We need to teach a lesson to such people
We should not let them off so easily
You don't worry, I will teach him a lesson
But I just need a small help from you
Next time when you see him, just give him a smile
Why?
The number I mentioned in front of him is my number
You do one thing, give me a call
Its the same number I mentioned before
Hey Romeo, this is Tina only speaking dude
The thing is , my father and brother keep moving around in this area
So please don't come here
If you really want to come, then please stay a bit far from me
I myself will tell you when and where we can meet
Amazing dude
You just wait and watch
I will make him end up in a police station within a week
Police station! Why?
Then what? We should not spare such people
No dude
Why? Do you also like him by any chance?
The guy is not so bad
He has never crossed his limits
He is just a bit clingy , tats all
S**T man, all girls are the same
Totally hopeless
They fall for anyone so easily
Hey dude, what do you mean?
I will manage him
Darling, you are awesome
I tried for a whole week and couldn't even get to know her name
But you got both her name and number in just a day, amazing dude!
Its no big deal dude, what else is a friend for, after all?
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EQM no parto / NDE at childbirth - Duration: 34:51.
Good afternoon, good morning, good night.
I do not know what time you're watching our video.
Today we will know the history of Maria do Carmo ...
who had an NDE during the birth of her third child.
She was there, giving birth, and had a hemorrhagic shock, because of an artery that ruptured.
She almost passed alway ...
But she stayed, and she is here to tell us
her story,
the experience she lived,
when did this happen.
And what is amazing is the following ..
she, as a psychologist, questions this experience...
and Dr Edson Amâncio, who is the neurologist who conducts the interview questions as well.
So they have a very interesting conversation.
Worth seeing.
Then, you tell me what you think.
So, Maria do Carmo ...
good evening...
I'd like you to tell us your Near-Death ...
Experience.
OK, let's do it.
Well, I had this experience ...
at the age of thirty-four ...
when my third child was born ...
it was 1988.
After giving birth, what was done through a cesarean section, I had a complication...
about 3 hours after birth ...
I had a hemorrhagic shock
due to rupture of an artery.
Unfortunately it took a long time untill they noticed what was happening,
and when I was attended to I was already in a very critical state in terms of health.
I felt many pains ... I cried out in pain ...
and suddenly I began to debate me
and I felt I was losing my consciousness,
it was slipping away from me.
and concomitantly to my condition,
the pain faded.
And, suddenly,
I felt myself being sucked
in a violent way,
to the top
of the ceiling
of the maternity room,
even going above the roof.
I remember this very well.
To the extent that I suffered this violent suction,
in fraction of seconds
I found myself in a tunnel ...
a dark tunnel...
with much light at the end of it.
It was a short tunnel, not a long tunnel.
When I got in this tunnel,
there was only the shape of my body,
a dark shape too.
There was no hair, no clothes ...
it was an outline... head, members ...
Of your own body?
I had this feeling.
That was the impression you had?
Yes.
It was like a shadow, perhaps?
Hmm...
Can be? More or less?
Yes... in terms of drawing, if we're going to draw, yes,
but I had the perception of my body in that way.
Then I went through the tunnel, slowly ...
and finally I came across all that light ...
then I got in ... I kept going ...
by then the pain had completely dissipated...
From the moment the suction happened on
I no longer felt any pain.
Then I followed the light for a while,
with that body, in outline form,
and the light gradually transformed itself ...
that brightness gradually ...
transformed itself into a light beam.
and after into a thread of light.
a very strong light, I would say incandescent.
Then, this thread ...
my body turned into this thread,
and this thread ends in a three-dimensional cube,
with an eye ...
my...
left eye...
green.
Sharply green.
Then, I took a walk, through my eye ...
through the cosmos.
And then, I stayed ...
flying, floating ...
and the first thing I looked ...
was my mother... she was with my oldest son ...
this birth was from my third child,
I already had two children ...
and my oldest son had just arrived at the hospital ...
and my mother walked away from him, she went to the window ...
and from above, from really above ...
through this three-dimensional cube ...
with my eye and that beam of light ...
I said, from up there, but it was as if I were very close to them:
"Keep calm, I'm doing very fine ..."
"Nothing will happen to me."
"Mommy's fine ... I'm very well ... stay calm."
And after that I see Earth ... our planet.
Very tiny ...
I would say the size I saw of our planet ...
from where I felt I was ...
It was the size of a pea's grain.
And I identified it was Earth,
the place where I had come from,
where I was before.
And then, I kept floating ...
It was a very intense time ...
of much beauty, an indescribable beauty.
The sensation that I had was of a pleasure, ...
a satisfaction, a complete ...
fullness ...
in ecstasy.
It was a state of ecstasy.
of much beauty, wherever I looked ...
then, I saw the cosmos ...
I felt myself floating ...
through the cosmos, the universe.
And so I kept going, floating, strolling ...
And how did it end?
Like a soap bubble.
Out of nowhere, everything disappeared.
Suddenly?
Suddenly.
Did you have anybody's company?
Did you meet anyone known?
No.
Did you see any people?
No, no ... no
You were just ... integrated in this cosmos?
I with myself.
OK.
I didn't see any movie about my life ...
I didn't see people ...
Was not there a barrier you could not overcome?
No.
None of this?
No, no.
Everything just flowed.
Everything flowed.
The memory that is left in me ...
because the pain that I experienced was intense ...
I believe I've reached the threshold of pain.
So I moved from that pain ...
to a total state of ecstasy.
So I felt very complete.
And I had a lot of conviction that...
well, I can not quite define, but my soul was in all that.
because my body was there.
Oh, I forgot to tell one thing:
Before I strolled through the cosmos, before that,
I looked at my body.
Did you recognize it?
Yes, I did.
Then, I saw my body, from above,
and after that I went to my Mom and my oldest son ...
trying to calm them down, but I did not contact them.
Were they in the room?
They were in the room, by the window.
Then I saw my body ...
surely...
my fainted body ...
and my son and my Mom talking to my son.
and after that I did this tour, this trip.
And the cube ... the cube was spinning.
It was a huge cube ...
and my eye was only on one side of the cube.
and it was clearly green, and very well painted,
the eye was well delineated,
the cilia.. I could see the eyebrows ...
It was a pretty big eye.
And the cube was spinning ...
while it floated ...
and it was always attached to the cord ...
and the cord was connected to Earth.
It was a golden thread connected (to Earth).
And then I was floating.
The sensation was that it was an eternity.
It was a thing that you can not ...
measure ... it was a very full feeling.
And you were lucid, hyper lucid during all this experience?
Yes.
You are describing what you saw ...
and at that time you had full conviction ...
about everything that was going on ...
your body there, the tunnel ...
Didn't you question or doubt anything?
At that moment, not at all. This happened later.
Maria do Carmo, going back to the story that ...
you left the body and saw your own body ...
Didn't that scare you in some way?
Or not?
At the time?
No.
- At the time of the experience? - At the time of the vision.
Yes
Not at all.
You were absolutely calm?
Calm ... I was not afraid ...
I didn't hesitate, I had no doubt, I just went.
When you were up there, you said at the ceiling, even above ...
Yeah, I felt I passed through the bedroom ceiling and the roof.
When you told this experience to your mother and your child ...
Did they confirm what you told them?
At some moment were they by the window ...?
ie I would like ...
If they reported having seen it?
No.
You saw them in this situation ... both close to the window.
Yes.
After you came back, after having recovered from the problem,
did you tell this story to your mother?
Yes.
And did she confirm that they were indeed by the window at a certain moment?
Yes, and I even confirmed this recently ...
because as it's been ... twenty-six years
Han Han
I was with my mother a few days ago ...
and confirmed: "Mom, were you by the window with Guga ...?"
Guga is my oldest son ...
(She said :) "I was."
She confirmed.
Because when my doctor arrived ... he asked to get him (Guga) away from me ...
Han Han
and right after came an ... ICU doctor...
An intensivist ...
At this time I was still semi-consciou s.
Okay, you were not on the trip, not yet, right?
No.
He climbed over me ...
because I was no longer responding to anesthesia, okay?
Han Han
Then he applied here something ...
OK.
I think he applied a catheter, right?
Han Han
To inject the anesthetic ... and I went straight to the operating room.
But by the time the catheter was being applied...
you were still observing what was happening, the experience had not yet began, or had it?
No, no, no.
That was before .... I went back to ... the operating room.
Okay, you were reoperated then. ...
... I had to be.
What about this moment of the reoperation, in which you were probably numb ...
do you have any memory of it?
- Have you seen it from ... - No memory..
No?
No memory of being operated, with doctors in the operating room, nothing at all?
Nothing nothing nothing.
It was a very personal experience.
I feel like this had more to do with myself,
except that time when, from above,
I told them to calm down because I was very well ...
If it were possible for you to communicate, this was the message?
That's it.
But it wasn't possible.
No. Because they did not report that ...
they had noticed something.
My son was very young ... he was twelve.
And my Mom does not report to have any remembrance of that.
Maria do Carmo, what about your return, everything just turned off ...?
How did you come back to the body?
It was like this:
The experience simply disappeared ...
All that vision, that sensation?
Suddenly.
It lasted a while... well, while I was having the experience ...
the feeling I had was of a long time.
It was an eternity.
I felt very much in line with ... the cosmos.
That thing of the cosmos ...
You know?
Far above all the rest ...
It's amazing, the experience was amazing.
But when it was over ...
It was like a soap bubble ...
ploft. It bursted ... ...it's over.
I can not tell you when exactly it was over. I know I lived it.
Han Han
I know the beginning and the middle of the story ...
How did it end? Abruptly.
When you came back from anesthesia, as you were operated again,
Yes.
Could you remember the experience, immediately?
Yes, yes.
And then I told Mom ...
... that I felt that my body had ... ...
my spirit ... had gone out of my body, because I saw my body.
Then my mother did not give importance to it, and she said:
"Don't worry, daughter, you were very ill ..."
"you had some hallucination, you almost died ..."
"but this is not important ... anyway ..."
Maria do Carmo, some people who have gone through similar experiences to yours ...
not so many, but I read some reports ...
They say that after the experience life has changed ...
the way of facing and dealing with things.
Do you think this may be applied to your experience?
For example, many say they became more human ...
more interested in the little things ...
more detached from material things ...
did it also happened to you?
No, Edson it did not happen.
What was left of that experience for me at the time...
is something like this:
as I was aware that I almost died ...
there was a real risk, ...
I thought: "if dying is this, it is very good to die."
So this greatly minimized the fear of death
But I do not feel (that life has changed) because ...
as I am a normally very sensitive person ...
then I can not tell you that this experience was a turning point.
It wasn't. I spent a lot of time on those issues ...
reading a lot ...
studying, researching ...
I never personally met anyone who had had the same experience ...
I didn't go around telling people ...
very few people know about my experience ...
Maria do Carmo, I still have two questions I would like to ask you.
The first of them is that I was wondering if ...
in your case, if you have developed some skill ...
after the experience that you can relate to the fact that you have had the experience.
Why I'm asking you that? It's just that some people report they developed it.
Some have developed a greater sensitivity ...
and there are even cases where people have developed a kind of ...
telepathy ... or sensitivity ... well ...
Did you developed something after the experience?
That's the first question.
Okay.
The second question: as you are a person ...
who have scientific training, as you are an experienced psychologist ...
what is your personal interpretation for this experience that you went through?
Okay.
So...
After this experience,
and I just realized that later, as things were normalizing ...
(In the beginning) I did not give much importance to it.
After a while, I started studying, reading ...
and I did not know anyone who had had this experience ... anyway ...
I do not feel that my life has changed after that.
I just got this idea: "if to die ..."
because I had a feeling ... a clear feeling that I was dying ...
before being sucked up ...
so I stayed for a long time with this feeling...
that if dying is this detachment ...
when the thread is released,
mine was not released, that's why I did not die.
So that's how I understood.
And I was... yes... a little scared in the first months ...
When, for example, I was alone ...
lying, resting ...
I was afraid that I could go through this experience again.
I was a little frightened, anguished.
But this didn't happen.
I just had this feeling. I was insecure.
And the second question ...
Could you repeat it?
About your interpretation as a psychologist ...
with scientific training, how did you analyze all that?
At first,
I really felt ...
for a few years, I was a privileged person ...
I will not say that this made me happy ...
but I thought, "Am I different?"
I did not want to be different.
But I thought, "what's going to happen from now on. Am I different.?"
"Will it happen again?"
But as I said before, as it did not happen,
I slowly became more calm.
So in that time I really got to believe ...
... in life after death ...
because I am a person who does not believe in life after death.
What is your religion?
None.
None ... okay.
Currently none.
At the beginning you assigned to it: a spirit that detatched, anything like that?
Yeah ... I thought, then there is a spirit ...
I was raised in the Catholic religion ...
But you were in doubt, at least in the initial phase?
Yes ... exactly ... yes ... really.
And what changed?
In relation to your initial thought.
After a while I began to understand it as a neurological issue.
I started reading many websites ...
books ... about neurology.
So, I realized ...
I had a hallucination ...
and that there was a kind of short circuit in my brain ...
because of the immense pain ...
and that's the understanding I have even today.
Maria do Carmo, I beg your pardon, but I'll extend the question ...
No problem.
because your answer was very interesting ...
The question is:
You as much as doctors in general, neurologists, psychiatrists ...
who have some experience with patients who have hallucinations ...
All of us know that the person who has hallucinations, he or she has a mental problem ...
he or she is a person who has a kind of disfigured behavior.
In the case of a schizophrenic person, the guy has a world apart, isolated, lonely ...
then suddenly he or she has an auditory hallucination, begins to hear voices, something ...
It is rare, but it happens sometimes this hallucination to be visual...
So, as far as I can understand, hallucination is something ...
almost circumscribed, drugs aside ...
- to people with a mental illness. - a mental disorder.
You are a balanced, sensible person ..
you were super lucid at the time of the experience ...
How did you think it could be (a hallucination)? Is it because you didn't have any other explanation, is it?
Well, that is the explanation I got. There was a biochemical change ...
and it changed my consciousness.
Maybe hallucination is not the best word.
So, the pain brought me to the ecstasy of pleasure ...
it was caused by pain ...
and it altered, as if I had a short circuit,
- it generated a biochemical change... - Biochemical change in the brain, you mean.
In the brain.
So I had another state of consciousness... because I was not dead ...
I was almost dead ...
so much so that it is called Near-Death Experience, isn't it?
I'll ask you one more question, Maria do Carmo, please excuse me ...
You said quickly that an interpretation you give to this experience ...
It has to do with the defense of something, right?
What is a proper argument of your profession... you are a psychologist, you have much experience ...
Defending from pain?
That's it.
The mind defending itself from pain ...
Exactly, that's your interpretation. But...
I have a point that leaves me in doubt, and I think maybe this is the big knot of this issue:
How can you, a person ...
that is unconscious ...
in some cases even with clinical death declared...
you were in hypovolemic shock,
which is the loss of blood, right?
How can you see ... your mother and your son ...
You were super aware of it.
Do you have any response to that? How is it possible?
Then your mind was not there in your brain, because you were unconcious ...
And you were seeing.
You felt be moved.
Do you think that the chemical issue would make you ...
Then this chemical ...
I think we have some very mysterious thing behind this, do you agree?
I fully agree.
I do not have this answer.
I think nobody has it ...
We keep trying to understand this.
I have the sensation ...
that as there was a detachment,
the pain was over ... and I detached ...
because it is something so timeless, it has no way to measure it.
They were sensations.
But in your case with confirmation, isn't it?
Your mother confirmed that she was there by the window.
Yes, yes.
Then, somehow, your conscience moved at that moment ...
because it is not possible that...
an unconscious person ...
But couldn't my conscience be right there where I was ...
but with the feeling that I was floating ...?
This changes our concept of consciousness ...
because if you're aware, you're awake, you have no conscience when you are sleeping.
Yes.
Or dead.
But... who knows it is because I was almost dead, and not dead? ...
Well, this situation is what allowed all this to happen, is not it?
But where is this consciousness ...
if your body is there and you are seeing it ...
and seeing things that people confirm ...
- so it was not hallucination. - And from above.
Got it.
- I got it ... you explained well. - Your mother confirmed. She was in the room.
A hallucination is a deformation, a perception of things that do not exist.
It is not your case. You were seeing your mother ...
then, it is not hallucination, she was there.
"Mom, were you there by the window? Yes, I was!"
So I think hallucination is not the case ...
but I also do not have the answer,
I wanted to know if you had it.
Understood... No, I don't.
It's a mystery.
Maria do Carmo, I want to go back to the issue of ...
brain biochemistry that you mentioned because ...
this interests me.
If you analyze the current neuroscientists, the latest works ...
and this has been so for some time...
these guys are all materialistic, right?
They believe the following: although we do not understand everything about the mind,
the mind is exactly what you suggested, that is, it is a product of the brain.
It would not be a thing,
but it is a ... feature (of the brain)
But how is for you to think that something so material as the brain is ...
made of circuits of neurons, neurotransmitters ...
generates something so immaterial as the mind is.
This mind that went out, that was somewhere ...
and that saw your mother down there.
What do you think?
You do agree with the scientists that the mind is a product of the neurons?
Yes.
It is manufactured... just like the breast makes the milk, as they usually say...
Yes.
the brain makes the mind?
Yes, yes, neurotransmitters, substances ...
This is what you meant, right?
(She) - Yes, the brain bio-chemistry ...
That something changed ...
But see how interesting it is, because it always ends up being a paradox.
The brain is malfunctioning,
because it has no nutrients, it is without oxygen, its pressure is zero ...
and you're watching scenes ...
like in a movie ...
with an amazing clarity, recognizing people ...
seeing the position where they are in the room ...
(He) - where you are practically dead ... (She) - I saw the room ...
Yes, yes.
Even so, you do still think that the question is neuronal?
that It is a dysfunction, it is a short circuit ...?
I think so and I go a little further.
I ask: to what extent, despite having lived all this, or even though having lived all this ...
after all, the experience showed me that it is not impossible ...
none of this happened away from me ...
none of this left me, everything was there with me...
in a timeless way ...
without space, or sense of time ... everything was lost.
I wonder to what extent was not all that with me ... in my brain ...
In your brain ... temporarily damaged ...
Damaged, but even precariously, still working.
Still working because I was not dead ...
So I think this little part of the brain stll working provided me all this experience.
I am here thinking ... the sensation I had at the time was very clear.
I made ... unfortunately I threw it all away ...
I thought: well, I will not look at it anymore ...
I made many drawings ...
mainly of the three-dimensional cube... with the light beam ... binded by a yarn ...
It started out like a big beam and got thinner until it got to where I was...
so to what extent it was not ...
a dream, a nightmare, something like that?
Yes, because you speak, because in dreams we also speak, isn't it?
And when you saw the light ... you said you were attracted to a light beam, isn't it?
It wasn't a blinding light, was it?
It wasn't such an intense thing that it wouldn't allow you to see, was it?
No, no, because it kept ...
This light, Edson, it was at the end of the tunnel ...
which was not a very long tunnel ...
Then I went... flowing ... naturally ... in that body contouring I told initially ...
to meet this light.
When my body entered ...
it turned into...
it was as if the body disappeared, the outline of the body ...
and then it was gradually transformed into a beam ...
and this beam turned into a thread ...
and then I feel that I am inside a cube ...
with my left eye ... green.
The visible part for you was only the eye of the cube ...
The eye of the cube.
And there, in the eye of the cube ... there was not my body, it wasn't there.
But there was my conscience.
I could feel it very clearly ...
because I could think ... I delighted ... it was a joy ... it's like a joy.
I want to know ... about the description ... you've told me several times about it, I know ...
But this thread that connected you to Earth, it never disappeared, right?
It was always there, this golden thread?
Yes.
You've already described it to me as a hair string, a golden thread ...
That's it.
Just for me to understand the picture ...
Was it like a straight thread that connected you ...
that went from Earth or from that pea grain until ...
this cube which you interprets as your conscience ...
or was it a soft and fluid thing?
Yes Yes.
Initially, at the time of the transformation of the body contour into this light at the exit of the tunnel ...
It was a strong and straight beam of light.
As it extended itself more and more, and from there came the cube, and my eye, together,
the beam got more and more thin...
it got thinner and thinner, and followed the floating movement (of the cube)...
and then it got wavy.
It moved like a thread of a kite.
- It swings, isn't it? - Just like a kite ...
It swings ...
Yes...
As an umbilical cord.
Yeah ... yeah ... yeah ... yeah ...
Maria do Carmo, when you try to support the hypothesis of the brain bio-chemical change,
you bring to the discussion a related subject that is as follows:
There are people who have a thought opposite to yours ...
People who have gone through this and think that the mind is in a place ...
the body can be somewhere else ...
and that, at some point, temporarily, they are together ...
and the mind influencing the body ... well ...
But the great challenge of science is exactly this:
How can... Let's imagine...
you really had your mind out of your body.
Your body was in shock ...
How can the mind ... that is an immaterial thing ... there is no doubt about it ...
relate to a material thing as the brain?
How is it possible?
It even goes against strict laws of mechanics ...
So, the impression that we have is:
some comments have already been made...
saying that it is possible that it happens, but under a Physics we don't know yet.
We have no access yet ...
So maybe this theory will be possible at some point in the future ...
the theory that says that your mind can be a different thing from your brain ...
or your body, and that at some moment they are together and can also be separated,
as it happens in near-death experiences.
So, we really don't know how to explain it. Science, for now, doesn't know.
Unless new discoveries come, and they probably will ...
in a Physics we don't know yet, a Physics that allows ...
that this may be true.
But for now, your reasoning is what science recognizes.
That is to say, something happened in your brain ...
but it is not known how to ...
This is a real paradox, this will be ...
... the holy grail of neuroscience,
at the time we have this explanation.
We really don't have, today, this explanation. You are right.
I said, didn't I?
I said it was worth to see.
Yes...
If you liked it,
if you had a good time,
then spread the word ... spread the word to your friends ...
disclose to your facebook... disclose to your instagram ...
disclose wherever you are... spread the word everywhere ...
subscribe to our channel,
click "likes" for us, we like receiving "likes" ...
right?
stay tuned in the coming videos ...
and more ... if you have a question to ask ...
or if you have had an NDE and feel like sharing your story with us ...
do not hesitate to write to us, we will love to receive your story ...
we will organize an interview and it will be very cool.
Our email is afterallwhatarewe@gmail.com or ...
afterallwhatarewe@gmail.com
Write to us that we will contact you.
Thank you for your ...
company.
See you soon.
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ЕСЛИ БЫ ГАЛАКТИЧЕСКАЯ ИМПЕРИЯ НАПАЛА НА ЗЕМЛЮ [Звездные Войны] - Duration: 7:00.
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Oho..Jaaneman - Hindi short film [with Subs] - Duration: 2:29.Darling, enough. How long are you going to torment me?
At least tell me your name
If not the phone number , at least tell me your name
How long are you going to roam around alone like this?
Oh, is it so?
No problem at all, you can tell me some other time but don't get angry
You look more beautiful when you are angry
Tina, you are here?
Why are you not picking my call? Did you change your number?
This is your number right?
Yeah, this is my number
Relax, the "romeo" left
We need to teach a lesson to such people
We should not let them off so easily
You don't worry, I will teach him a lesson
But I just need a small help from you
Next time when you see him, just give him a smile
Why?
The number I mentioned in front of him is my number
You do one thing, give me a call
Its the same number I mentioned before
Hey Romeo, this is Tina only speaking dude
The thing is , my father and brother keep moving around in this area
So please don't come here
If you really want to come, then please stay a bit far from me
I myself will tell you when and where we can meet
Amazing dude
You just wait and watch
I will make him end up in a police station within a week
Police station! Why?
Then what? We should not spare such people
No dude
Why? Do you also like him by any chance?
The guy is not so bad
He has never crossed his limits
He is just a bit clingy , tats all
S**T man, all girls are the same
Totally hopeless
They fall for anyone so easily
Hey dude, what do you mean?
I will manage him
Darling, you are awesome
I tried for a whole week and couldn't even get to know her name
But you got both her name and number in just a day, amazing dude!
Its no big deal dude, what else is a friend for, after all?
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5 Proven Tips To Calm Your Anger - Duration: 2:30.
do you get angry when someone cuts you
off in traffic or does your blood
pressure rocket when your child refuses
to cooperate ?
anger is the normal and even healthy emotion, but it's important to
deal with it in a positive way
uncontrolled anger can take a toll on both your
health and your relationship
so be ready to get your anger under control with these 5
proven tips to calm your self down
hi guys welcome to infotree, let's get it started
number one think before you speak.
in the heat of the moment it's
easy to say something you will later regret
take a few moments to collect
your thoughts before saying anything and allow
others involved in the situation to do the same.
2. remember to identify possible solutions
instead of focusing on what
made you mad, work on resolving the
issue at hand, does your child's messy room
drive you crazy ?close the door. is your partner
late for dinner every night ? schedule
meals later in the evening or agree to
eat on your own a few times a week
remind ourselves that anger won't fix
anything and might only make it worse
3. get some exercise
physical activity can help reduce stress that can
cause you to become angry. if you feel
your anger escalating go for a brisk
walk or run or spend some time doing
other enjoyable physical activity
4. take a time out
timeouts are not just for kids, give yourselves short
breaks during times of the day that tend
to be stressful. a few moments of quiet
time might help you feel better prepared
to handle what's ahead without getting
irritated or angry
5. use humor to release tension
lightening up can help defuse tension use humor to help
you face what is making you angry and
possibly any unrealistic expectations
you have for how things should go.
avoid sarcasm, as it can hurt feelings and make
things worse.
so that's all for today thanks for watching don't forget to Like,
comment, share, and subscribe to our
channel infotree
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Star Light Star Bright | Kids English Nursery Rhymes Songs Collection | Baby Song by ABC Heroes - Duration: 55:36.
Star light, star bright, first star I see tonight
I wish I may, I wish I might, have the wish I wish tonight.
Shine down starlight,
Please help to make this our night.
The one I love will be here soon,
Please shine above and bring the moon.
Star light, star bright, first star I see tonight
I Wish I may, wish I might have the wish I wish tonight
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Sci-Fi Music - Supernova - Duration: 3:33.
For more infomation >> Sci-Fi Music - Supernova - Duration: 3:33. -------------------------------------------
Bhai Mohinder Singh SDO - ਅਰੀ ਬਾਈ ਗੋਬਿਦ ਨਾਮੁ ਮਤਿ ਬੀਸਰੈ - Old Skool Kirtan - Duration: 12:36.
For more infomation >> Bhai Mohinder Singh SDO - ਅਰੀ ਬਾਈ ਗੋਬਿਦ ਨਾਮੁ ਮਤਿ ਬੀਸਰੈ - Old Skool Kirtan - Duration: 12:36. -------------------------------------------
IPL 2017 SRH vs GL live Match Preview || SRH vs GL Playing XI || SRH vs GL live Score - Duration: 8:52.
IPL 2017 SRH vs GL live Match Preview || SRH vs GL Playing XI || SRH vs GL live Score
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Rajpal Yadav's Best Comedy Scene || Bollywood Comedy || Laughing Machine ||Funniest || - Duration: 3:52.
see more Rajpal Yadav's video and subscribe free
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Myopia - Bangkit (Official Lyric Video) - Duration: 3:40.
You can find our social media links in the desciption below
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How to make a lace frontal look natural!--Silk Base Lace Frontal Closure - Duration: 6:06.
Thank you for your watching!
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