Youtube daily report w Jun 30 2017

Well good afternoon.

Today we are trying something a little different.

So often times we eat out.

We love going to restaurants.

Yeah.

And trying new food.

But we figured we should probably showcase more of like a budget friendly meal for travelers

in Europe.

Yeah, so to be perfectly honest most of the time we are preparing our own meals in our

AirBNB.

Yes.

And that is how we save money.

That is basically what allows us to stay on the road.

We have budget meals, we eat locally.

We have like local deli meats and cheeses especially if we're in Europe.

We got to the markets and get fresh produce.

Stuff like that.

So we're just going to maybe take you on a little tour to the grocery store.

Yes.

And then back into the kitchen and then on to our couch as we have basically.

It is basically an indoor picnic.

Indoor picnic.

Haha.

Let's go.

Let's go shopping.

Let's do it.

Haha.

Also, this is our apartment.

We still need to make an apartment tour.

But for now let's focus on grocery shopping.

Our supermarket of choice was closed.

We were so excited to show you guys but it is in a really cool building too.

It really is.

So you're missing out.

We're missing out.

On to the next Spar.

This is our backup Spar.

It is much smaller and the vegetable selection isn't quite as impressive.

But in we go.

Spar.

Look at all the cheese.

All the cheese.

You know you're in Europe when there is cheese.

Wonderful cheese selection.

There is plenty of salami here in Hungary.

Yeah, if you like meat and cheese you will not go hungry in this country.

Believe me.

So now that the prep work is done.

Thanks to an ever loving wife-y.

Isn't that so?

Salut.

You did a great job preparing that.

We're going to show you.

You know what I was doing?

What?

I was answering YouTube comments.

Ah, so we were both kind of working at the same time.

Yeah.

Yeah.

So this is what our indoor picnic looks like.

Yes.

So I really like the presentation.

You are welcome.

This is a little fancier than normal but ah it is wonderful.

And so I'm going to start off with some wine.

I'll show you the stuff that I bought.

Um, this stuff is pretty good.

It is the Egri Bikaver.

Hopefully I'm saying that right.

And they call it here the origin controlled dry red wine.

And it is nickname is the red bull's blood.

Mmmhmm.

So this was actually the bottle I was hoping to find if that other store had been open.

This one is really good.

Also, really cheap.

I think they both are in the 700 something Forent range.

So you're talking like below 2 Euros.

2 something Euros.

That is good for wine.

So cheap.

Anyways enough ramble ramble.

Let's try it.

What do ya think?

Aaah.

I love that wine.

Yeah?

I absolutely love that wine.

That is the local specialty of Hungary.

Mmmhmm.

So I will miss it when we go.

Yeah.

It is dry, full bodied, flavorful and it is affordable.

And I've just this is probably what the 4th bottle we've had?

I think you've had a few more bottles than that Sam.

My gosh.

Maybe a little bit more than that.

We'll have to look in the recycling.

But anyways going back to the food Sam and I have different preferences.

So our plates are slightly different.

You have blue cheese.

The difference.

Yes, blue cheese.

The stinky blue cheese.

That is my special ingredient.

Yeah.

And is everything else the same aside from that?

This time yes.

This time yes.

What would you normally have different than me?

What would you have different?

It is usually the stinky cheese.

Or if I were having eggs.

Boiled eggs.

Oh right.

You'd be like ooooh.

Yeah, I wouldn't be up for that.

Yeah.

Anyways, do you want to give us a tour of your plate?

Yes.

Take a look down here.

Let's see if you can name everything.

So these are basically are these would you call these the cracker.

The crackers.

They are rye bread crackers.

Rye sourdough bread crackers and then we have different types of salami here.

Yeah.

This one is spicy this one isn't so much.

It is more peppery.

We have sliced cheese, blue cheese, cucumber slices, tomato slices.

We have stuffed olives.

Olives.

And this was a special one that we haven't tried yet.

So I think this is it is a stuffed pepper.

I think with ricotta cheese.

Yeah.

And apples.

And we do tend to mix it up depending on what is available.

Right.

Like we wanted to go to this open market where you can get fresh produce like cherries and

berries.

Yes.

That was closed.

So cherries right now and what is it uh it is early June.

Mmmhmm.

And cherries are on definitely in season and like a great price.

Yeah.

Like we were getting like a half kilo and paying I don't know maybe roughly.

No less than 2 Euros for sure for that.

A Euro fifty.

Something like that maybe.

So anyways enough rambling about currency and prices.

Let's try it.

Let's dig in.

So I'll try a bit of cheese on my cracker.

And I want to have a slice of cucumber too.

There.

Mmmm.

Nice.

And the thing I like about this too is that this is a bit of a lower carb meal.

So trying to lose a little weight and that is great.

So we really appreciate all the hard work you put into this.

Mmmhmm.

Now you get to try it.

We're going to try the thing.

You're going to try the thing that we haven't had before.

The stuffed pepper.

Yeah, this is our first time getting it so we'll see if it is good or not.

Yeah.

Mmmm.

Is it nice?

Mmmhmmm.

Yeah?

Oooh.

Okay.

Spicy?

Not really spicy.

Actually yes I just swallowed it.

It is is spicy.

Haha.

But the cheese is very creamy and smooth.

Ooh.

I think you'll like it because it has a strong flavor.

That is nice.

Mmmhmmm.

Some apple.

But yeah.

Some apple to cool it down.

Woah.

So delayed onset spiciness.

That is actually spicy.

Yeah.

I feel like my eyes are going red from one bite.

Haha.

So what is the one must have food on your plate?

That is your favorite.

You know I really enjoy my crackers.

Mmhmm.

I feel like I have to have crackers and cheese all of the time.

Yeah, that is my favorite thing too.

So I always eat the vegetables and fruit first.

Mmmhmm.

And then I leave the salty stuff for the end with my wine.

The best for last.

The best for last.

So another go to favorite meal that we have, and this is not just here in Hungary, but

this is actually like almost all throughout Europe is we find that pasta and tomato based

pasta sauce is almost always really cheap.

Yeah.

So that is a favorite and then sometimes we'll just enhance it by throwing in some like deli

meat slices or cut up some peppers or mushrooms if they're available.

Throw it into the sauce and yeah that is another really really cheap economical meal.

And of course it goes great with red wine.

And it just it is awesome.

That is one of our most typical meals that we have in Europe.

(Fridge door opening)

Also our chocolate had kind of melted on the walk over because it is really warm out but

it should be good now.

(Fridge door closing)

And we don't normally have a little dessert plate but we wanted to keep things interesting

for this video so we grabbed a few little treats.

Yeah, this is a nice treat.

So this is apparently this is kind of a coconut chocolate.

You can actually see the coconut bits there.

And is this chocolate or hazelnut?

I got chocolate.

Oh, chocolate.

Okay.

I'll try a bit of biscuit first.

That is nice and light.

It is chocolate-y.

And there is just a couple of small little double layers.

Double layer.

Oh la lah.

And on to the actual chocolate.

Mmmm.

Mmmm.

Ohh.

Is it coconut?

Oh yeah.

Yeah.

And it is real nice thick chunks of coconut.

Ooh.

Real coconut.

That sounds good.

This is really nice.

Normally when you have coconut it is kind of like as a filling inside like a Ritter

Sport or a Bounty Bar but this is different.

This is kind of just like mixed within the chocolate.

I don't know if you can see the whiteness there?

Yeah.

That is pretty good.

Actually it is really good.

I have a favorite.

Alright.

Definitely going for this.

Enjoy.

So that is a wrap for our indoor picnic.

I think we're both pretty stuffed.

Yeah.

That was pretty good.

It looks like a small light meal but honestly it is pretty filling.

Especially when you tack on dessert.

Yeah, with the wine and dessert that ended up being definitely a meal.

Definitely a meal more than a snack and yeah that was awesome.

Yeah.

It was just nice to be able to eat at home and to have nice variety of food like that.

And you know what?

This is a meal that you can modify wherever you are in Europe.

Obviously you're going to find different things.

We find that when we are in Germany we like to buy smoked salmon.

Yeah.

Which is pretty good.

Or like different types of fruits.

Um or muesli.

Or yogurt.

You can really mix it up and create like a lot of simple meals.

Yeah, exactly.

That are budget friendly.

Exactly and the same thing with pasta too.

You can use your leftover vegetables, cheeses and meats.

Throw it in your pasta sauce.

So there is a lot of ways you can be creative to save money while you're in Europe.

And definitely the biggest budget tip we have is to have quite a few of your meals at home

because yes whenever you go to a restaurant you always pay a lot of money.

There is tips, there is drinks and so by eating at home you can save a lot.

So that is it for now.

And see you next time.

Bye.

Bye.

For more infomation >> Do It Yourself Budget Meal in Europe | Indoor Picnic in our Apartment in Budapest, Hungary - Duration: 9:59.

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How to Find Your Flow - Duration: 12:19.

There is this expectation that

we are always on up,

that we need to be always on up,

and always out.

We always need to be happy

or we always need to be

able to perform

at the peak level.

And what I noticed is that

when

someone is not constantly

performing at this peak level,

and usually this happens

with high achievers,

so it's kind of like...

I work with high achievers,

I'm a high achiever myself,

and...

this is... the trap

that we get into

is that if we are not high achieving,

basically,

every single day,

all the time

at our peak performance

then we go inward

and we start to feel

guilty, self-doubt...

doubting our abilities,

it's like: what's wrong with me?

I can't do this.

And it's a negative spiral.

So, but actually,

what's happening is that

everything in life

is an ebb and a flow.

Everything.

So, breathing out, breathing in,

breathing out, breathing in,

day, night,

day, night.

And...

the ocean.

So you can think about the ocean,

ebb and flow, ebb and flow,

the tides.

It's the same thing

with your own

natural rhythms.

So your own natural rhythm,

you have a peak

and then... like you have...

a tide... an ebb and a flow,

an ebb and a flow

within you.

Also

it is true for your business.

Since moving my business online

I have noticed this happening

more prominently

than I could observe that in the past.

In the past, I was running my business,

I've been running my business for almost nine years and so...

Actually it probably is nine years now.

So... in the past

it was very much offline,

the old way of doing things.

Like I would go to network meetings

once a week and...

some big events every month

and run workshops

every couple of months or so,

or every month.

If I look back now

I can see there were rhythms back then,

but I didn't know.

I wasn't aware of them

enough to notice

and to be able to work with those rhythms.

So I used to get burnt out quite a lot.

Now, online,

things are happening a lot faster

and I can actually observe things happening

on the daily basis.

So because networking

is not restricted

to once a week,

and going to big networking events

isn't restricted to once a month.

Online you've plugged into Facebook,

so it's like every day!

24/7 if you want to.

I wouldn't recommend that, but...

So it's instant

and it's constant.

And that has given me an opportunity

to really observe

and really watch the cycles.

And I`ve seen that with me,

so I've got an inner experience of it,

as well as with my clients,

I see what's happening

because I'm watching them as my clients

and online, as well.

And I see what's happening

with others.

Who are not maybe my clients

but they are there online,

and so I see them going through this.

Though, for most people

it's unconscious.

And what's happening is that

what we are trying to do is

push push push push,

push push push past that point

where...

Well, actually,

the tide is going in.

So... and it's nothing wrong

to withdraw,

it's nothing wrong

to take that time

to go inward and spend a few days,

maybe a week,

maybe a couple of weeks

in contemplation,

in connecting with the Universe.

But, you see, most of us

are scared of this

because what we are scared of means is that

we are taking our hands

off our business,

or we are not...

pushing the business out there

which means nothing's happening.

So it feels like nothing's happening.

And we start to feel bad

about ourselves,

and so if you are a high performer, like I am,

or a high achiever, like I am,

then...

that's a very dangerous cycle to go in.

Not to notice

when the tide goes in

and to go in with it

to...

I guess reconnect,

but I don't like saying 'reconnect' and 'recharge'

because...

once you learn to ride your cycles

when you are going out,

you shouldn't be losing your energy,

you shouldn't be disconnecting.

That would not be okay.

So... but for most of you that's what happens:

so they kind of push push push

and they get out of alignment,

they get disconnected,

they get drained,

exhausted...

And so especially

they need this,

especially.

I mean everybody needs it but those people,

they need this especially.

So if this is happening to you,

that you go through these...

let's say patches or patterns

of push push push

and then you are exhausted,

and you don't know what's happening...

And it's almost like:

Shall I go on holiday?

Shall I give up my business?

You know, things like that sometimes

come into our mind

when we are in that withdrawal stage.

And so instead of going into the downward spiral

what I would encourage you to do is to...

go inward consciously.

So take time

for yourself

and for connection,

for deepening your connection,

because that's what it's about.

So it's not for reconnecting,

it is for reconnecting

if you've got disconnected,

but when you've learned

not to get disconnected

what happens is you go inward

to go deeper in your connection,

to go deeper in your alignment,

to become more deeply anchored

into your power place.

Women have cycles.

So, natural cycles,

that are, you know, their periods

their menstruations.

So they have this cycle,

and this is a natural rhythm and cycle

that aligns them

with the cycles of the Universe,

so with the cosmic cycles.

When the woman has a period of menstruating

it's the time to go inward,

it's the natural time

when a woman doesn't want

to be getting out there

and pushing herself out

and doing...

all the things kind of out there.

It's a really natural time,

and we need to learn to honor that,

to go inward

to deepen our connection

with ourselves and spirit,

with the Universe, and be really in tune

with the cosmos.

Because that's where we receive

our divine inspiration,

that's where the creativity comes from.

So when we are like stretched

like a rubber band

pushing ourselves out all the time,

well, guess what happens?

It has to go back,

and usually it goes back by what?

Getting burnt out,

exhausted, tired,

getting sick

and things like that.

So my message for you this week is:

If you are feeling that you are

in this pattern of stop and start,

stop and start,

patchy performance,

start tuning into your own

cycles...

So it doesn't matter

whether you are men and a woman,

with women it's just more obvious,

with man it's still there,

it's just not as obvious and so...

But when you start to learn

to listen to yourself

and be in tune

with your...

body and with your being

then you notice

there are natural cycles

when you have a push in creativity

and inspiration to go out,

and then there is a natural

tide going in

when you want to withdraw,

think, analyze,

maybe write, create...

So the inward work.

And then naturally there is the outward,

and then there will be inward,

and outward.

It's the same thing

that's happening with your business.

So your business is a living breathing organism.

Or like it's a being,

it's an entity.

So I know it may sound freaky for some of you,

but this is energetically,

that's what it is.

And so working with the cycles,

your cycles and your business ,

so having those attuned

and knowing when to go out,

the most effective time

to be out

and when it's time to go in.

And when you go in

it doesn't mean you disappear,

you stop interacting,

you stop answering emails of clients,

no, I don't mean that.

What I mean is that

there is the honoring

of the need

to be more inward.

So when you've learned to work

with your own cycles

and with the cycles in your own business,

what will happen

is that instead of feeling

that you've got this stop and start,

stop and start, stop and start

happening in your business

it will start to flow.

And it will start to flow naturally

and beautifully for you

where it's an ebb in and out,

in and out,

so it's a flow in and out, in and out.

But it is a flow.

Like the ocean

going in and out, in and out,

but it never stops.

Like a lemniscate, really.

So it's a beautiful energy

moving in and out

and circulating

properly, and efficiently, and effectively

rather than being blocked,

and then bursting somewhere.

Have you noticed that

even during the day,

one single day

you feel sometimes more projective

and sometimes more inward?

So for me, for example,

afternoon is more projective,

and the morning is more inward.

So more inward means

it's best time for me

to be creating content

like writing

and working on my new courses,

on the new resources,

and behind the scenes kind of things,

creating things.

So morning is the perfect time for me to do that.

Afternoon is the outward cycle for me.

So afternoon is usually better

for me to be going out on Facebook,

and interacting,

and e-mails

and all these other things.

So the same would be happening

throughout the week,

and then throughout the month.

So noticing your own cycles

and honoring them,

acknowledging them

and then working with them

will start to create a seamless flow

in your life and in your business.

Rather than you getting frustrated that:

'Oh, why am I not feeling like this?'

Why am I not at my high...

whatever the high peak for you is...

Why am I not feeling my high peak?

Well, it's natural.

So, learning

to not resist that

but to know:

'Oh, in the in...

When the tide is in

then there is something else

that I'm meant to be doing,

there is the deepening process.

And then you go out again,

then the deepening,

and then you go out again.

Alright I hope that serves you,

let me know if or does.

If you have any questions or comments

leave them in the comments below,

I love hearing from you.

I especially would love to hear from you

what you think about this.

Have you noticed

your own cycles?

Have you noticed the ebbs and flows

in you and in your business?

Let me know, I'd love to know.

And I'll see you in the next episode.

If you liked this video

subscribe to my channel,

and if you want to be

part of my inner circle

sign up to my Newsletter,

I send out inspirational tips

every week.

I'd love to connect with you

and I'd love to help you

make your biggest dream come true.

I'll see you in the next episode.

For more infomation >> How to Find Your Flow - Duration: 12:19.

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A few thoughts for David Ruessel (Kampfkunst Lifestyle) - Duration: 3:43.

David!

You are too young

To understand the reality.

I have been on the Reeperbahn in Hamburg

and in Potsdamer Straße in Berlin

long before you were born.

And had coffee, sitting together at one table, with the boys from there.

Are you really willing to judge me,

my knowledge and my experiences

based on your reality?

That's a joke, right?

Just between us ..

I got a migraine

and headache from your video

Not from your arrogant entertainment and blah-blah

But from you

selling street-fighting as self-defense in public

I know both

Therefore I can spot the difference

You encounter a self-defense situation

with a fighting stance

That means you provoke and start a fight

I am sorry, but I can't see any

justification for a legitimate act of self-defense therein

You say, in a knife-defense situation

it is better to run away

But in your video you prepare to a fight the opponent

Who shall buy, that this is self-defense?

I .. absolutely not!

You show your elaborated

counter-reactions in fighting situation

with heroic self-glorification

But all real self-defenses

or acts of self-defense are based

solely on spontaneous reflexes, hello?

Don't you know that?

Hey David

worldwide

real knife attacks happen

with the intention to kill

What you show

is young rowdies

flailing with child knives

If you had any street experience

you would know

that you never

go with bare hands into a knife fight

Street-fighting is different

I hope

you will never have to experience that

My David

On the street, in an emergency situation

The general rule is

taking injuries is better

than a defenceless death

If you understand this

You can stop whining

I'm a looser

so what?

I don't care

If you don't see the difference between knowledge and skill

It is your childish problem

This is so not my concern!

David

be safe and happy

in your children's playground

amongst children

For serious reality

you still need

lots of time

I personally

have fought, what there is to fight

I have experienced, what there is to experience

I am just a simple teacher

nothing more

The question is simple ..

Who are you?

For more infomation >> A few thoughts for David Ruessel (Kampfkunst Lifestyle) - Duration: 3:43.

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Do It Yourself Budget Meal in Europe | Indoor Picnic in our Apartment in Budapest, Hungary - Duration: 9:59.

Well good afternoon.

Today we are trying something a little different.

So often times we eat out.

We love going to restaurants.

Yeah.

And trying new food.

But we figured we should probably showcase more of like a budget friendly meal for travelers

in Europe.

Yeah, so to be perfectly honest most of the time we are preparing our own meals in our

AirBNB.

Yes.

And that is how we save money.

That is basically what allows us to stay on the road.

We have budget meals, we eat locally.

We have like local deli meats and cheeses especially if we're in Europe.

We got to the markets and get fresh produce.

Stuff like that.

So we're just going to maybe take you on a little tour to the grocery store.

Yes.

And then back into the kitchen and then on to our couch as we have basically.

It is basically an indoor picnic.

Indoor picnic.

Haha.

Let's go.

Let's go shopping.

Let's do it.

Haha.

Also, this is our apartment.

We still need to make an apartment tour.

But for now let's focus on grocery shopping.

Our supermarket of choice was closed.

We were so excited to show you guys but it is in a really cool building too.

It really is.

So you're missing out.

We're missing out.

On to the next Spar.

This is our backup Spar.

It is much smaller and the vegetable selection isn't quite as impressive.

But in we go.

Spar.

Look at all the cheese.

All the cheese.

You know you're in Europe when there is cheese.

Wonderful cheese selection.

There is plenty of salami here in Hungary.

Yeah, if you like meat and cheese you will not go hungry in this country.

Believe me.

So now that the prep work is done.

Thanks to an ever loving wife-y.

Isn't that so?

Salut.

You did a great job preparing that.

We're going to show you.

You know what I was doing?

What?

I was answering YouTube comments.

Ah, so we were both kind of working at the same time.

Yeah.

Yeah.

So this is what our indoor picnic looks like.

Yes.

So I really like the presentation.

You are welcome.

This is a little fancier than normal but ah it is wonderful.

And so I'm going to start off with some wine.

I'll show you the stuff that I bought.

Um, this stuff is pretty good.

It is the Egri Bikaver.

Hopefully I'm saying that right.

And they call it here the origin controlled dry red wine.

And it is nickname is the red bull's blood.

Mmmhmm.

So this was actually the bottle I was hoping to find if that other store had been open.

This one is really good.

Also, really cheap.

I think they both are in the 700 something Forent range.

So you're talking like below 2 Euros.

2 something Euros.

That is good for wine.

So cheap.

Anyways enough ramble ramble.

Let's try it.

What do ya think?

Aaah.

I love that wine.

Yeah?

I absolutely love that wine.

That is the local specialty of Hungary.

Mmmhmm.

So I will miss it when we go.

Yeah.

It is dry, full bodied, flavorful and it is affordable.

And I've just this is probably what the 4th bottle we've had?

I think you've had a few more bottles than that Sam.

My gosh.

Maybe a little bit more than that.

We'll have to look in the recycling.

But anyways going back to the food Sam and I have different preferences.

So our plates are slightly different.

You have blue cheese.

The difference.

Yes, blue cheese.

The stinky blue cheese.

That is my special ingredient.

Yeah.

And is everything else the same aside from that?

This time yes.

This time yes.

What would you normally have different than me?

What would you have different?

It is usually the stinky cheese.

Or if I were having eggs.

Boiled eggs.

Oh right.

You'd be like ooooh.

Yeah, I wouldn't be up for that.

Yeah.

Anyways, do you want to give us a tour of your plate?

Yes.

Take a look down here.

Let's see if you can name everything.

So these are basically are these would you call these the cracker.

The crackers.

They are rye bread crackers.

Rye sourdough bread crackers and then we have different types of salami here.

Yeah.

This one is spicy this one isn't so much.

It is more peppery.

We have sliced cheese, blue cheese, cucumber slices, tomato slices.

We have stuffed olives.

Olives.

And this was a special one that we haven't tried yet.

So I think this is it is a stuffed pepper.

I think with ricotta cheese.

Yeah.

And apples.

And we do tend to mix it up depending on what is available.

Right.

Like we wanted to go to this open market where you can get fresh produce like cherries and

berries.

Yes.

That was closed.

So cherries right now and what is it uh it is early June.

Mmmhmm.

And cherries are on definitely in season and like a great price.

Yeah.

Like we were getting like a half kilo and paying I don't know maybe roughly.

No less than 2 Euros for sure for that.

A Euro fifty.

Something like that maybe.

So anyways enough rambling about currency and prices.

Let's try it.

Let's dig in.

So I'll try a bit of cheese on my cracker.

And I want to have a slice of cucumber too.

There.

Mmmm.

Nice.

And the thing I like about this too is that this is a bit of a lower carb meal.

So trying to lose a little weight and that is great.

So we really appreciate all the hard work you put into this.

Mmmhmm.

Now you get to try it.

We're going to try the thing.

You're going to try the thing that we haven't had before.

The stuffed pepper.

Yeah, this is our first time getting it so we'll see if it is good or not.

Yeah.

Mmmm.

Is it nice?

Mmmhmmm.

Yeah?

Oooh.

Okay.

Spicy?

Not really spicy.

Actually yes I just swallowed it.

It is is spicy.

Haha.

But the cheese is very creamy and smooth.

Ooh.

I think you'll like it because it has a strong flavor.

That is nice.

Mmmhmmm.

Some apple.

But yeah.

Some apple to cool it down.

Woah.

So delayed onset spiciness.

That is actually spicy.

Yeah.

I feel like my eyes are going red from one bite.

Haha.

So what is the one must have food on your plate?

That is your favorite.

You know I really enjoy my crackers.

Mmhmm.

I feel like I have to have crackers and cheese all of the time.

Yeah, that is my favorite thing too.

So I always eat the vegetables and fruit first.

Mmmhmm.

And then I leave the salty stuff for the end with my wine.

The best for last.

The best for last.

So another go to favorite meal that we have, and this is not just here in Hungary, but

this is actually like almost all throughout Europe is we find that pasta and tomato based

pasta sauce is almost always really cheap.

Yeah.

So that is a favorite and then sometimes we'll just enhance it by throwing in some like deli

meat slices or cut up some peppers or mushrooms if they're available.

Throw it into the sauce and yeah that is another really really cheap economical meal.

And of course it goes great with red wine.

And it just it is awesome.

That is one of our most typical meals that we have in Europe.

(Fridge door opening)

Also our chocolate had kind of melted on the walk over because it is really warm out but

it should be good now.

(Fridge door closing)

And we don't normally have a little dessert plate but we wanted to keep things interesting

for this video so we grabbed a few little treats.

Yeah, this is a nice treat.

So this is apparently this is kind of a coconut chocolate.

You can actually see the coconut bits there.

And is this chocolate or hazelnut?

I got chocolate.

Oh, chocolate.

Okay.

I'll try a bit of biscuit first.

That is nice and light.

It is chocolate-y.

And there is just a couple of small little double layers.

Double layer.

Oh la lah.

And on to the actual chocolate.

Mmmm.

Mmmm.

Ohh.

Is it coconut?

Oh yeah.

Yeah.

And it is real nice thick chunks of coconut.

Ooh.

Real coconut.

That sounds good.

This is really nice.

Normally when you have coconut it is kind of like as a filling inside like a Ritter

Sport or a Bounty Bar but this is different.

This is kind of just like mixed within the chocolate.

I don't know if you can see the whiteness there?

Yeah.

That is pretty good.

Actually it is really good.

I have a favorite.

Alright.

Definitely going for this.

Enjoy.

So that is a wrap for our indoor picnic.

I think we're both pretty stuffed.

Yeah.

That was pretty good.

It looks like a small light meal but honestly it is pretty filling.

Especially when you tack on dessert.

Yeah, with the wine and dessert that ended up being definitely a meal.

Definitely a meal more than a snack and yeah that was awesome.

Yeah.

It was just nice to be able to eat at home and to have nice variety of food like that.

And you know what?

This is a meal that you can modify wherever you are in Europe.

Obviously you're going to find different things.

We find that when we are in Germany we like to buy smoked salmon.

Yeah.

Which is pretty good.

Or like different types of fruits.

Um or muesli.

Or yogurt.

You can really mix it up and create like a lot of simple meals.

Yeah, exactly.

That are budget friendly.

Exactly and the same thing with pasta too.

You can use your leftover vegetables, cheeses and meats.

Throw it in your pasta sauce.

So there is a lot of ways you can be creative to save money while you're in Europe.

And definitely the biggest budget tip we have is to have quite a few of your meals at home

because yes whenever you go to a restaurant you always pay a lot of money.

There is tips, there is drinks and so by eating at home you can save a lot.

So that is it for now.

And see you next time.

Bye.

Bye.

For more infomation >> Do It Yourself Budget Meal in Europe | Indoor Picnic in our Apartment in Budapest, Hungary - Duration: 9:59.

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1 हफ्ते में 5 से 10 इंच बाल कैसे बढ़ाये | HOW TO GROW YOUR HAIR FASTER AND STRONGER - Duration: 3:30.

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HSN | Coolibar Fashions Celebration / Hampton Sun Tanning Celebration 06.28.2017 - 03 PM - Duration: 1:00:01.

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Review : Despicable Me 3' neither doubles nor triples the fun . - Duration: 3:55.

If we needed this third film about a reformed supervillain named Gru (voiced by Steve Carell), his ever-expanding family, his endlessly merchandisable Minions

and his increasingly tiresome Manichaean struggle, it really should have been called "Despicable We." After all, the new movie's main plot point is the reunion of Gru with Dru

(also Carell), the identical twin brother he never knew he had — a lame brand-extending contrivance that comes straight out of "The Parent Trap."

You might describe "Despicable Me 3" as a parent trap, too, though probably not the kind that the hard-working people at Universal Pictures and Illumination Entertainment had in

mind. Don't get me wrong: Parents of young kids tend to develop a high tolerance for the mass-produced mediocrity that typically passes for

children's entertainment and will happily endure a lot of it in exchange for 90 minutes' worth of (relative) peace and quiet.

But "Despicable Me 3," written by Cinco Paul and Ken Daurio, is close to unendurable. Under the pretext of offering fun for the whole family, the movie winds up doing almost

precisely the opposite; its attempts at grown-up sophistication and cheeky, knowing humor are clueless and hectoring enough to leave any adult in the audience wishing they'd been straight-up ignored.

Most of the pain arrives courtesy of new uber-baddie Balthazar Bratt (Trey Parker), the former child star of a long-forgotten '80s TV show whose memory he now seeks to avenge.

To that end, he wears a hideous mullet (sorry if I'm being redundant) and mile-high shoulder pads, and his every appearance summons forth a blast of popular music from

that much-derided decade. Michael Jackson's "Bad" is unsurprisingly high on the playlist as are similarly obvious candidates like "Take My Breath Away" and "Take on Me.

By the time the movie tosses in a 10-second excerpt from "99 Luftballons," you might find yourself less amused than enraged. Not because the songs aren't fun, but because even

their wan nostalgia value feels cheapened and diminished by directors Pierre Coffin and Kyle Balda, who treat every element on their broad, busy canvas with the same

undiscriminating junkyard sensibility that has become synonymous with the Illumination Entertainment brand (see also "The Secret Life of Pets" and "Dr. Seuss' The Lorax." If you must).

The plot is set in motion when Bratt uses bubble-gum bombs and a weaponized keytar to steal an enormous diamond. Failing to capture their new nemesis, Gru and his new wife

Lucy (Kristen Wiig), are stripped of their crime-fighting credentials by the Anti-Villain League, which has come under tough new management (Jenny Slate, briefly heard). But

the stresses of unemployment are temporarily put on hold when Gru learns from his estranged mother (Julie Andrews) that he has a twin brother, Dru, from whom he was separated at birth

Along with Lucy and his three adopted daughters — the mature Margo (Miranda Cosgrove), the mischievous Edith (Dana Gaier) and the adorable, unicorn-crazed Agnes

(Nev Scharrel) — Gru jets off to the cheese-loving island nation of Freedonia (spare a thought for the Marx Brothers), where Dru dwells in baronial splendor and oversees a

thriving pig farm. Gru is initially jealous of Dru, who has the same beaky nose and Slavic-adjacent accent, but sports a Fabio-like mop of hair in lieu of a bald pate

For more infomation >> Review : Despicable Me 3' neither doubles nor triples the fun . - Duration: 3:55.

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You Can't Hide Anything Anymore - Duration: 1:04:02.

For more infomation >> You Can't Hide Anything Anymore - Duration: 1:04:02.

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Top Ten Unanswered Science Questions - Duration: 8:58.

Top Ten Unanswered Science Questions

10. What is the universe made of?

It is an embarrassing fact that our scientists do not know what 95% of our universe is made up of. Everything that we see around us is made up of Atoms and barely accounts for 5% of the universe.

In last 80 years the scientists have barely able to conclude that the remainder comprises of some dark matter and dark energy.

The former was discovered in 1933 and it acts as invisible glue that binds and holds the galaxies and galaxies cluster together. The later was found in 1998 and it was observed that it is accelerating the universe expansion with tremendous speed.

9. How did life begin?

No one has an answer for it. Biology says billions of years ago some simple chemicals got together and made the first molecule self-sufficient to replicate itself.

We humans are somehow linked by evolution to those early biological molecules. But the question still remains at large that how did those basic chemicals present on the early Earth.

More so ever what prompted them to spontaneously arrange themselves to resemble life? Stanley Miller a chemist proposed his theory of soup; this still isn't enough to get us convinced about what happened.

There are many theories out there but practically no answers.

8. Are we alone in the universe?

May be not! Astronomers have been working out hard to find the answers by hunting places in the universe where there are traces of water.

Astronomers have looked at Europa, Mars and planets placed many light years away in a hope that they may find an instance where water might have given rise to life.

The next few decades are anticipated to be an exciting time to be an alien hunter with up to 60 billion planets in our Milky Way alone.

7. What is consciousness?

Science has no clear answer for this. Scientists do not know whether it has to do with the different regions in the brain networked to gather or a single part of the brain.

Science communities think that if they can figure this out it will help them understand how consciousness emerges. However the hardest question is why anything should be conscious.

A good suggestion is that by integration and processing of information and reacting to the information provided by the sensory inputs our consciousness helps us to distinguishes between what's real and what's not and based on this processed information we are given the ability to adapt an survive.

6. Why do we dream?

We spend one-third of your life dreaming or say while sleeping. Though we spend so much time sleeping, our scientist community hardly knows anything substantially about it.

They are still looking out for explanation for why do we sleep and dream. Advance studies in brain imaging conducted over animals suggest more complex understanding such as dreaming plays an important role in memory, learning and emotions.

5. Are there other universes?

Upfront answer would be: it is very unlikely. Since by changing some of the setting only slightly the life on Earth could become impossible.

Given a fact there are 60 billion planets out there and each would be existing in its own unique setting, may be somewhere some planet exist with setting just optimum for life to sustain.

The idea sound crazy, but cosmology and quantum physics have the evidence that points in that direction.

4. Where do we put all the carbon?

Yes, its at the 4th position of top unanswered science questions. Far past many hundreds of years we have been filling the atmosphere with carbon dioxide by burning the fossil fuels that so far had locked the away below the earth surface.

Now we got to put all the carbon back or else we risk the consequences of a warming climate. But no one knows how to do it.

3. Whats so weird about prime numbers?

These are the digits that can only be divided by themselves or one. It is this fact of prime numbers that makes it useful in securing internet and thereby helps you transact online securely.

They are the heart beat of internet e-commerce. The prime numbers are used to construct keys capable of locking you're sensitive information from hackers.

Besides their importance in securing our lives online they still remain an enigma. Their tantalizing patterns have attracted brightest minds in mathematics for over centuries now and no one has been successful in taming its weirdness.

Yet if someone get to tame it, it's just going to break the internet.

2. Whats at the bottom of the ocean?

95 percent of our oceans remain un-explored. No one knows what lies there. Don Walsh and Jacques Piccard went seven miles down in the year 1960, the deepest part of the ocean to find the answer.

Their voyage turned out to be just the beginning of the human endeavor and provided them the glimpse of the life at the sea floor.

It is very difficult to reach the bottom of the ocean and hence most of the time the explorers have to resort to sending unmanned vehicles with cameras.

1. Whats at the bottom of a black hole?

At the 1st of all top unanswered science questions we have the something related Black Hole. Our science has yet not evolved enough to provide the tool to find the answer for this question.

Einsteins theory on general relativity says that when black hole is created by a dying and collapsing star, it continues to shrink into itself, till it forms an infinite small, infinite dense point referred to as singularity.

But that's just the glimpse of the larger picture and its now only in the hands of the time to tell us exactly what lies at the bottom of the black hole.

There are several other unanswered science questions, above are the most discussed one which modern science is still unable to find an answer. Arent these 10 unanswered science questions just amazing? Then Share it in Facebook, Twitter and Google+.

Have a good day!.

For more infomation >> Top Ten Unanswered Science Questions - Duration: 8:58.

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Tottenham plot bargain raid for Everton outcast Ross Barkley - reports - Duration: 3:00.

Tottenham plot bargain raid for Everton outcast Ross Barkley - reports

Ross Barkley could leave Everton this summer. Barkley is about to enter the final 12 months of his Toffees contract after stalling on signing a new deal at Goodison Park. And Spurs are sniffing around as his contract impasse drags on.

The Mirror report the north London giants won't pay Everton's £25m asking price. They want the 23-year-old at a knockdown price instead.

But it's claimed Tottenham will come calling again later in the transfer window in the hope of snapping up the 23-year-old at a cut-price rate.

Ronald Koeman has warned Barkley he'll only be part of his plans for next season if he signs fresh terms. The England international struggled for form in the second-half of last season and a move this summer looks increasingly likely.

Everton spent £26m on Davy Klaassen earlier this month - and the former Ajax ace plays in Barkleys position.

Every Everton players weekly wages   ROMELU LUKAKU and Ross Barkley are expected to sign new contracts in the coming days - but who are currently Evertons top earners? *Data from Football Manager 2017.       Dominic Calvert-Lewin - £2,500-per-week  .

The Mirror say Everton are determined to get Gylfi Sigurdsson from Swansea too - and he'd provide further competition for their home-grown talent.

Barkley isnt the only player on Mauricio Pochettinos shopping list, as he prepares for another title challenge and Champions League campaign. The Mirror reckon 23-year-old AC Milan midfielder Suso is also on his radar.

The Spaniard has some, albeit limited, Premier League experience. He had an uneventful three years at Liverpool from 2012 - 2015 and played a meagre 14 games. But since leaving Anfield hes blossomed.

For AC Milan last season Suso racked up 36 appearances and bagged seven goals in Serie A.

For more infomation >> Tottenham plot bargain raid for Everton outcast Ross Barkley - reports - Duration: 3:00.

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Top Ten Best 9mm Pistols in the world - Duration: 8:00.

Top Ten Best 9mm Pistols in the world

They are certainly the best 9mm pistols you would love to try this year. So lets begin the countdown :.

10. The FN Herstal FNX-9

Herstal FNX-9 is the best choice for anyone looking for a long-lasting, user-friendly and solid 9mm gun.

It fetches $500 and comes with features like, ergonomic frame, safety decocker, and a 1911 redesigned trigger to ensure accuracy, enhanced control and performance. With such features and more you can be rest assured of carrying it for years.

9. The Glock 17 Gen 4

The Gen 4 is Glock's latest presentation, and it comes with enhanced reliability coupled by excellent value. At a weight of 2204 ounces and length 7.7 inches it has a large capacity.

It possesses enhanced ergonomics, an aggressive handle, replaceable back straps, slide texturing and offers two stage recoil spring. All these and more make it one of the top 9mm pistols of 2014 and you can expect to pay $500-$540.

8. The Walther P99 AS610

At number 8 on the list, this 9mm pistol offers the most ideal point-ability than any other hand gun (Also depends on individual holding the gun). You can sight directly on a target without having to make hand adjustments.

It comes with the following features: interchangeable back straps, ergonomic grip, de-cocker, steel fixed, ambo controls and has second strike ability. You can expect to pay $600 for all these features and more.

7. The Taurus- PT92

The pistol many have dreamt for has just become reality as Brazil recently announced the Taurus PT92 as their biggest product for the year 2014. A semi-automatic pistol with double and single action work.

At $500 you can expect to get this accurate, well-designed, reliable and comfortable pistol.

6. The Beretta -92FS

At 6th place, the Beretta 92FS is a close competitor to the Glock with all the desired features. This pistol offers double action/single action abilities.

In addition to these features, it also has a decocker, mounted frame and weighs 33.3 ounces. It is very accurate, comfortable and durable. These features and more make the Beretta another 9mm pistol of 2014.

5. The Sig- Sauer -P226

If you are looking for something compact and ideal for concealment, the P226 will do just that and more. The 9mm pistol is pretty similar to the Beretta and Glock, only heavier.

At $900 it may scare you but the benefits far outweigh the price.

4. The Baby- Eagle II BE9915R

If you are a Jeff Cooper fan, then you will definitely want a gun that got praise from him. It's a fine product and for $630 it owes a great deal to the CZ-75.

It's easy to carry around locked and cocked, weighs 41 ounces, width 1.13in, height 5.75in and a barrel length of 4.52in. The trigger requires double action to ensure safety.

3. The Springfield XD- 9

In third place, the XD 9 is among the top 9mm pistols of 2014. This small and easy to carry hand gun comes with too many features for its size.

Features a 19 round magazine, stainless steel 3 sight dots, a trigger pull of 7.7 pounds and more. Its Melonite finish ensures a thick, hard surface, corrosion resistant and accurate follow-up shots.

2. The EAA Witness Elite Match

If you are fairly new to shooting or just in need of a 9mm pistol that offers the least recoiling and the easiest operation, the EAA Elite Match will do all that at a price of $580.It doesnt have a decocker but has a high capacity magazine.

for handling any hostile situations. The design is a much enhanced replica of the following CZ 75 on our list.

1. The CZ-75 SP-01

Coming in as the top 9mm pistol of 2014 is the CZ-75 SP 01, and the latest version to join the CZ 75 family of single action/ double action pistols.

It has a black finish to resist corrosion, enhanced grip to protect the shooter's hand and to enable deeper grip.

The pistol is a little heavier than its predecessors, offers unerring accuracy, reliability, durability, comfort and above all it's an extremely powerful handgun.

Added features such as Cold Hammer Built barrel and Secured Night Sights are all to ensure safety in every possible way. A safety stop on the hammer, firing safety-pin and manual safety make the perfect military sidearm for any assault.

I just feel exciting when I touch any Pistol. just passionate about it. But Im not that lucky to have one, still I bring top ten best 9mm pistols for you. Enjoy and Have a good day!.

For more infomation >> Top Ten Best 9mm Pistols in the world - Duration: 8:00.

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GnuPG Stories: Meik Michalke from C3S - Duration: 7:25.

My name is Meik Michalke

and I work for the

Cultural Commons Collecting Society.

The C3S was founded

to establish a new collecting society

for musical works.

The basic idea is that musicians entrust

the collecting society with the copyright to their musical works

who then acts as a fiduciary

who collects royalties

based on a tarif system.

This type of collecting society

exist all over the world.

In Germany, GEMA is

the only collecting society

who manages this type of copyright

and our goal is to provide an alternative.

The C3S doesn't view itself

as somehow challenging the GEMA.

Instead, we want to offer a choice

for musicians

who doesn't feel at home in GEMA.

And there are some who feel this way.

And, in this regard, we aren't taking anything away from GEMA.

The C3S uses GPG

for email encryption.

We have a whole bunch

of different mailing lists,

which we use for organizational purposes.

We have to organize ourselves over the Internet,

because our team

consists of volunteers

who live all over Germany.

And then it makes sense

that we organize ourselves via email.

Our first problem was, of course, obvious:

when you try to build up such a large enterprise

that is really an alternative

for an existing collecting society,

then you need to be certain

that when a person in this team

tells someone else on this team something or other

that this message really

came from the first person

and not from someone else

who is pretending to be this person.

The second problem is

that we have a very big technical infrastructure---

different servers,

different social media channels

that the C3S uses,

and then we sometimes have to,

for example, send login information

or update it

and when you want to do that securely

over the Internet

then that can only be done with encryption

which is why we also use GPG for these types of things.

We don't have an explicit adversary

that we are consciously protecting ourselves against

it is rather a type of

insurance for us.

Ignoring the whole NSA thing---

and that you know

that emails are collected

and automatically scanned, etc., etc.

ignoring that---

it is clear to us that email

that have something that might be even remotely sensitive

simply have to be encrypted.

In general.

So, if I could

I would encrypt every single one of my private emails.

That doesn't work in practice

because not every person

who I communicate with

also uses encryption.

But a lot---and increasingly more.

And I think

that one doesn't need

an explicit adversary

or something like that

to convince yourself

that a mail

belongs in an envelope.

That is something which goes without saying.

We don't assume

that the GEMA is spying on us,

but why take the risk?

That is, when it is possible with very little effort

---yes, there is some work---

but when it is possible with very little effort

to be certain

that even when an email

lands in the wrong hands

that that person can't actually read the content

why would you not encrypt?

So, I just don't understand

how other organizations

accept that risk.

The C3S uses GPG

to check the integrity and the authenticity of messages,

because when an organization like us,

an organization that communicates over the Internet,

that has to rely on the authenticity

of a request to do something,

that that request really came

from the person

in the from field,

then you need

a technical solution,

because you can't simply do everything

that arrives in your inbox

as otherwise your enterprise won't survive for very long.

I really think

that the whole signature thing---

that is, authentication---

is much too much in the background

in the whole debate.

Sure, at the moment, it revolves

---also, thank God, propelled by the whole Snowden revelations---

around analyzing the content

and that this information

---the information in the content---

could be sensitive,

but, ignoring that,

even if there isn't anyone who

explicitly wants you data,

the question of whether an inquiry or a request

that is received by email

really came from the person

who allegedly sent it

is, I think, in everyday life

much more relevant.

And that was, honestly, the way

which I could convince the others on our team

to learn how to use GPG.

What I did is

---before we started encrypting everything---

I sent a mail to one of our mailing lists

and simply set the from field

to one of the other team members.

The message didn't contain anything important---

it was just an email

that I sent to this list

and it basically just said "hallo."

And this other person

saw this email

and shortly thereafter sent an email

"oh, my email account has been hacked

"I've changed all of my passwords,

"I need to check

"whether anything else happened."

Then I said

"No, your email account

"was not hacked.

"You don't need to hack an email account

"to forge the sender.

"Every email program can do that.

"That is really easy".

And this simple example

made everyone aware

how really easy it is

to pretend to be someone else.

And it is there that I see the greater danger.