ashkirwan.com.au value and in this short video
i bring to youd easy weight loss tips which
like we both and all would come to
readily easily be aware of, losing weight
isn't easy, however in this short video i want to share
with you one of those secrets about
like finding the easiest path which is
never easy but the easiest part to lose
weight and which is kind of the reason
why I'm standing here with no clothes
on but I will admit that I'm not naked I
promise! made you think though although the
very reason I'm standing here with no
shirt on talking about easy weight loss
is because to love oneself is
probably the easiest quickest path to an i'm gonna
own this looking as sexy edges because
there's a big point of my life where
where i looked
nothing like I do now and even now
Ive still got to fight with certain parts of
myself and learn to love those types
myself that aren't really developing the
way that I want them to because I'm
training now for calisthenics and doing
a lot of hollow human monkey work on the
monkey bars and as part to me the
lacking out constantly gotta learn to
love those parts in order to integrate a
greater level of a building for me to
rise beyond the plateaus which is where
I want you guys to get to and I'd love
to share this joint journey with you
because there was a point in my life I
125 kilos you know you may look at this
video now and go I can't see that I
can't pause the first / seed that but
and but I'll and steal the videos over
the next few days what I will be sharing
with you with pictures of me when I was
overweight and you know there was a long
period of my client disappear out of
friendships and the public guy because
of how felt about myself but I know it's
like to to not be able to look in the
mirror and say I love you and that's the
actual point of exact point of this one
people are making this video use the
importance of now look into the mirror
or into that camera and say I love you
man you're fucking sexy your I'm you
look at this and then learn to love all
the bits of your body always beats that
you look at and you think all that's
disgusting like probably the quickest
way to start stepping into training a
bunch of loose way drop that and change
the whole dynamic
the is to love those bits and that's not
easy for anyone you know because you
know what ironik like heroes for the
biggest thing I had to accept to myself
is what got me there you know what I was
doing in my life that had me get to a
point darkness and pressure and not
feeling good about myself that had me
wearing size 44 jeans and really not
wanting to play the game of life at any
level really I was just happy residing
where I was and I mean I had a good life
of that stage yet I have no reason to
call my cell poor or in poverty mindset
yet a lot of emotional unresolved that
port of the life I felt very hard to
look in the mirror and say you know ash
you're right man everything's cool like
what it was going on right now we're
going to get there we're going to get
that together and you know it's only
when I started actually saying that
stuff to myself and believing in myself
that I could go to where I was so where
I want to be god I've managed to be able
to find the mindset and the peace of
mind to get me to where I am now none
that's the point of one lap you guys in
this video is that wherever you're out
on the weight loss journey the easy tip
you can have is realize that you know
who you are it's being if you are in
that mirror that's the person you need
to love that person in the mirror wants
to look like anything in particular that
person is to love that person that's
right on there we need to learn to love
that person in front of that mirror now
they'll stand there and look at the
ameristar oh man I love you oh hey babe
let's do this together this golden
fucking journey you know might take a
little while right above it's fucking
worth it that's really the bottom line
you know like in my turning down to a
month laps to reverse leaders and 20 the
thought that was possible I'm enjoying
it from self and monkey bars why to the
monkey it's like it's structural in
super fuck you know sitting up on top of
a monkey bars off
with you now have a battle time having a
right field and select the best feeling
ever you know I couldn't imagine that
when i was on 25 kilos it was neither y
or possibilities clean to four feet
apart to get there you know and I mean
it's a rare thing for me now I mean I
think you've got challenge is going on
the life just until I managed to lose
the weight and I'm a lot moving a lot
freer don't get sick as much and I've
got a whole different life doesn't mean
I don't have challenges to the equal
level that i did back then it just meant
a bit different it means of gaining the
skills thanks to them and the mindset
gotta go about solving problems at an
ever greater capacity in order to move
closer towards the lifestyle or a crate
because I can some of those other videos
are talked about quite part of your
journey to results will come from
changing your lifestyle whether that be
eating where that be increasing the
pizza that be getting rid of toxic
relationships or doing something
completely different with your spare
time whatever it is for you there's all
different components and counterparts
and diets or fit with different people
different body types react and respond
differently different peeps there is no
one key trick to weight loss you know
really ultimately that fits a
one-size-fits-all techniques you know
it's something we've got a customized
entire Lane for ourselves because you're
getting to know yourself loving yourself
for who you are as a being is probably
one of the most fulfilling things I've
managed to find it myself you know I
have a look at me i was down and they
can record your video dokie but you get
what I'm saying you're you find that
confidence to actually step into your
truth in your space and and love that
person looking back in in there and you
can look in the mirror and you can talk
to that person right there your best
friend like you don't need anybody else
to make you happy in this world you know
many people will design you a compliment
on who you are as a person because you
get to see reflection back for other
people and how you
acting the demo timing and how the
quality of your relationships developed
based upon your ability to shady crews
and stepping into trees you know when I
crisis teams what my Commerce things of
fountains have gone into coaching and
gone into the person's own world is
developing stronger connections with
people of developing deep relationships
and sharing a greater truth to the
people in my life and my clients and and
only my space because portly sergeant
more about myself with some more I ever
imagined or deemed possible you know
like helping people step through their
emotional terminal even after I've done
that for myself and and start to face a
little stuff that I had word because a
lot of my way it was emotional stuff
that's gone through my family dynamics
three mental health and you know my lack
of understanding how my body works so I
brought moved through the issues and
start to resolve those issues and share
that junior clients had clients sharing
bits of their troops and parts of their
stories that are just really deep in my
connection to myself and my love for my
journey through life because you'll just
be part of I lost when I was overweight
though it wasn't really sharing my life
with anybody and like I didn't know how
to understand the bridges I need to
cross in order to get to an indigo
because there's so much confusing them
so much unresolved in my life there's so
many ways and things that we're probably
in blockage ISM and problems issues and
bad relationships our formula didn't
know how to resolve but do you know how
to deal with a deep no hat or Prime's
that were they like anchors man and
they'll keep me limited in honor that
that tall straight out like it was a
large portion of time where I have had
massive levels of Shaving guilty massive
level of fear around a lot of the thing
is a potential for the future and you
know I still live with it every
different
that's one thing I'll get you as well is
that every single person doesn't matter
what position of life or the game or
culture they're playing at home all
these different child is going on their
world is just different to yours yet if
you give yourself permission to look in
the mirror and love that does to looking
back at you you're going to have a
greater ability to go out there assault
problems and solve of issues in order to
get you to a greater level of gain more
conducive to who you want to be or what
you want to do what you are seeing what
you want to have and what you want to
change United because it's resolving
this problem is through being abrasive
towards that challenges and
constructively moving beyond the thing
to little anything else in our life now
that bring us to a greater level of our
character and our charisma and out grip
because you know it's like the butterfly
effected a butterfly where it breaks out
of its cocoon Yun's break all of its
wings in order to release its sending a
fluid out of the joints you know the
strengths and swings to about spread its
wings and there's life because if you
breaking calculor up you break but fly
out of its cocoon before three it won't
actually have that releases the family
fluid in order to strengthen swings and
it won't actually fire so through our
challenges it's we also built and
strength to the neural pathways in our
mind that give us the ability in the
access to solve problems in ever greater
level based upon exceptions itself and
the role will reply moving towards those
goals and those dreams or the
relationships or whatever it is we're
moving towards the United States life is
never ever meant to be a straight line
and many parts from here point A to
point B because I think that's part of
the moral experience part of human
experience that you know life is meant
to be a struggle you know baby wasn't
born with an angel actually that's wrong
they all are and then they turn into
little devils by the age of two to three
and then we're never the same thing
Jackson because we're all abrasively
abrupt in and corrupting one another
with something because we've all got
different personalities mindset five
deals
that's going along this whole world is a
bowl I don't believe there is one great
truth I think we're here to experience
and grow within ourself to build a world
culture where we night and embrace
actually experiencing whatever that
looks like whether it be overweight
underweight whatever the perception at
the modern time is as good looking or
embracing that self and immunity keeps
that we bring into the world and
actually stepping into them in a full
device and then I love them and bring
them to the front of Aaron Aaron finit
existence and life and lifestyle and
generate a greater understanding
yourself you're not going to share that
with other people you know thinking
about 35 kilos I didn't share much of
myself with many people at all and it's
probably my penis regret problem when I
had that weight on because it really
segregated me from a social isolation
group from my peer group and it really
had me become ostracized by lot of
people and it's probably stay on how to
cross now losing all the ladies how to
allow people back into my life to
rebuild those trust issues that have
developed by the times of all the
heartbreak and other issues have shown
up so it's family what I put that weight
on because you know a lot of weight is
stacked on with people because of the
quantum mechanics of all the bipolarity
as a word of all the vital area wise and
loaded and good stuff its goal in a
world that we don't know how to cope
with and deal with in order to create
black party to move beyond and they're
just stacks on stacks and builds up over
time but until we can be cluttering our
life the declare our mind it's very hard
to move beyond that and lose that weight
and that's the importance of been
outstanding in there
and they'll love that reflection looking
back at you and give that person
permission to feel loved give that
person permission to love themselves and
to be able to look themselves in the
ions they hate I love you I love
everything about you all you bet your
sexy home that if you can do that when
you're over wine it's going to be 10
times the epiphany when you've lost all
our when you're looking as you would
like to be like and it's a giggle who
does one get your lap you can stand
there in the mirror be all idea you're
on your second day I to enter your party
motherfucking build a right now you're
still going to get a bit straighter
because you just owning that space it
upon that space you can create the
momentum to go about losing more weight
about getting that dryer to really go
that extra mile when you're going for a
job or not eat that chocolate bar or get
on thurs or fri an eyeball you know
whatever it is the plan of program is
set for yourself I mean most of my
weight loss I want drinking alcohol the
way through it so coming out booze
wasn't a big part of my journey big part
of my journey was I'm staying here comes
a quality and decreasing Sugar's getting
rid of processed foods and then
integrating fermenter put the sauerkraut
and kimchi and all these other beautiful
organic vegetables green leaves and
stuff like that that was the main te to
most of my weight loss was ultimately
changing my diet yeah I'm lifted my
exercise up by about ten thousand
however good majority of lion weight
loss all came from under danny how this
would you know to understand this how
this works I had a lot of learn to love
this place
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