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Presidente de Filipìnas Rodrigo Duterte en Crucero Ruso "Variag" ✭ Filipinas 20.04.2017 Subtitulado - Duration: 8:28.
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BEE Cartoon | Lovely Bugs - Learning Turkish Alphabet | Letter A - Duration: 2:48.
BEE
Run, children, run!
Everyone to their place!
A a a a a a a a a a
R r r r r r r r r r
I ı ı ı ı ı ı ı ı ı ı ı
C c c c c c c c c c
I ı ı ı ı ı ı ı ı ı ı ı
K k k k k k k k k
BEE
Bees have got very thin wings
"buzz, buzz" is the sound they make while speaking to each other.
Bees visit flowers throughout the day.
They prepare very tasty honey for us
Honey is a miracle food
It protects us against a lot of diseases
During the danger, the bees can protect themselves
with their stinger.
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¿Son claves las Redes Sociales del candidato? - Guudjob Personal Branding Academy - Duration: 0:46.
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HSN | Home Solutions featuring iRobot 04.24.2017 - 12 AM - Duration: 1:00:01.
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How To Make An Intro For Your YouTube Video for free / How to I.T Jesa Intro Urdu/Hindi - Duration: 10:55.
Please Subscribe Our YouTube Channel
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BEE Cartoon | Lovely Bugs - Learning Turkish Alphabet | Letter A - Duration: 2:48.BEE
Run, children, run!
Everyone to their place!
A a a a a a a a a a
R r r r r r r r r r
I ı ı ı ı ı ı ı ı ı ı ı
C c c c c c c c c c
I ı ı ı ı ı ı ı ı ı ı ı
K k k k k k k k k
BEE
Bees have got very thin wings
"buzz, buzz" is the sound they make while speaking to each other.
Bees visit flowers throughout the day.
They prepare very tasty honey for us
Honey is a miracle food
It protects us against a lot of diseases
During the danger, the bees can protect themselves
with their stinger.
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Top 10 Bollywood Heroines Who Went Fat To Fit | 2017 - Duration: 3:23.
Top 10 Bollywood Heroines Who Went Fat To Fit | 2017
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Светильники потолочные - Duration: 4:19.
I welcome you on the channel "STOLYAR-DILETANT"
In the previous video I showed a device for hanging the video camera.
Now I want to pay your attention to my local lighting in the carpentry.
Ceiling lighting on pivoting levers.
Nearby is a ceiling switch.
There is no need for additional wiring to the switches.
In the workshop 5 * 8 there are only 10 lamps for 20 watts.
Lamps can be hung on three levers.
But it is enough to hang on two levers.
Maybe even on one lever it will be better.
Please write your comments and suggestions.
Subscribe to my channel.
Send your products, devices. We will share experience through my channel.
Good luck!
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EN005 How can I learn SEO and outperform my competitors in Google? Part - Duration: 14:19.
Hello I'm back! Christoph Cemper with my link building on SEO podcast. Welcome!
I spoke about what learning takes as an investment off your time. Especially your time. And this is something that I want to repeat right now. The investment that you make with your education,
with learning SEO, learning online marketing, is first and foremost your time. If you don't spend time learning stuff,
you will fail.
The second thing: you need some material to learn. That includes a domain, a web host, includes whatever software you might need, maybe a package of some videos that you want to watch, or books, or tools. All of these things come together.
Let the money be the least of your problems. Even in school you have to buy some books. Here what we talked about your profession education,
the thing that you cannot buy back is time. With all the money that you will make in the future using SEO, you will not be able to buy back your time. So that's your most precious thing.
While we talked about your investment of time,
sorry to be a party pooper, but I'm going to tell you that you never going to be done learning SEO. This is not something you do once and then forget. SEO is the
art off,
going after Google's algorithm, going after those tricks that will make you stand out from the competition. SEO is not following what Google asks you to do. It's
a practice that requires you to change, adapt and learn over time.
The rules change and they have changed. In 2012, for example, with the Google Penguin algorithm they introduced rules that changed the way links work. Before that, links would have a positive effect or no effect.
There were barely to see any problems from bad and spammy linking.
You threw stuff against the wall and saw what sticks. That's what it was.
Now in 2012, the rules changed and all the things were suddenly of a negative impact. And this in hindsight. Just like the tax authorities change the tax rules in hindsight and then charge you extra. This is what Google did.
Some businesses suffered really bad. That's what it is. Rules change. And now,
I hear you say: "oh man, Christoph this is so complicated, this is so much work. I will never make it because all of you guys and your friends and their parents already made SEO. I'm never going to learn it.
Here's the good news for you,
the new kid on the block. This is great because you're young you want to try stuff and you want to learn it. This is so much better than those people that have
a lot more to lose, than those people that have lost a lot. I called his the Penguin trauma when you came to the office and lost everything overnight. Oh my God!
It's very, very natural.
Many of my friends experiencd that. They lost a lot, so naturally they're cautious now. You were not in this situation, so that means you have an emotional benefit, an emotional advantage over those people.
Right?
I think it doesn't hurt to be the new kid on the block. Especially now when I did all these tests about redirects and figured out that some of these rules changed. Some things that we took for granted changed.
Oher people did not question that and still use their old tricks.
You might be better off starting fresh, starting new in SEO today.
This could be your big, unique advantage versus the old dudes like me. So I think,
a saying: "Stay hungry, stay foolish" I think Steve Jobs said that, applies
perfectly to this situation. You want to stay
hungry, stay foolish in SEO. As soon as you get lazy and take things for granted you will fail.
this is exactly what happened to those people that did their directory links spam, that their press release sindication spam and got penalized in 2012.
And you know what? Those are the people that have left SEO, those are the people that keep talking about how SEO is dead, how link building is dead, how these things don't work anymore. You know. we did this and Google shut it down.
I think they shoot
themselves down with this belief, with the fear of trying new things again. So, stay hungry, stay foolish.
Here are some words about those tricks, those recommendations. When you go to your tax authorities and you ask for tax tricks for tricks to save money
on taxes,
do you think those official authorities will give you the exact tricks that the big companies use to exploit tax loopholes today?
Do you think that those officials have the skill, the knowledge, the interest or the motivation to actually give you some dirty tricks?
Some tricks that highly skilled people found out by studying a lot, learning a lot and testing a lot.
Certainly not.
Go to your tax authorities. They will tell you something like: okay, file all your taxes, show me all your details, show me all your invoices. They will want to track down exactly what you did and then maybe you will pay less taxes. Maybe.
And this is very similar to people asking Google what should we do to rank better? Can we do this? Can we do that? Will we get penalized if we put,
our titles on the page all in upcase or will we get penalized if you use emojis in the title.
You know, you don't ask Google stuff like that. Don't even think about that. Stop doing that! It's not only highly annoying to Google, it's' highly annoying to everyone following that.
What do you think they're going to come back with? Oh Sir, you just have to do A,B and C and then we will give you an unfair advantage about your website against your competitors that are not doing that.
Do you think they'll ever say that? Do you think they'll ever give you this unfair advantage? Of course not. Webmaster relations is to keep webmasters happy by answering those
not so skilled questions. Stop doing that. I think what you can ask the Google people
is certainly useful information in regards to the indexing, how does indexing work, how do you think how we should use this new schema markup? All of these technical details that have to do with the complexity of building a web search engine, they can maybe answer. But then other cases,
when we talk about pushing rankings, how redirects will affect rankings, whatever you ask them,
if you get this one hundred forty character response in the tweet, this is not enough to cover the
full complex scenario. And they use that to their advantage. They give you half questions, half answers.
You can't answer and you can ask the questions in full, with all the details. So they don't give the answer in full detail and that is what webmaster relations are about.
Don't expect anything out of that. Barry Schwartz is a wonderful job recapping all that stuff.
Because it's great link bait, great click bait.
People love to follow John and Gary and ask these questions. I think you might have noticed that there's something making fun of the so-called search engine experts.
I know I gotd really bad news for you take it with a grain of salt, please. You will fail.
You will fail in your SEO tests, in your SEO experiments like I failed many times, like so many other people fail many times.
Go, stand up again, and try again. Whenever you lose a domain, whenever you mess up with an experiment just because you wanted results too quickly,
be aware that this will cost you time and money and you will learn from that.
With every failure, you have a huge advantage over those PowerPoint talkers, those people just repeating.
Being the people that quote other people.
You want to be the guy, you want to be the girl to test things, to break stuff,
to mess with the rankings, to make those mistakes and learn from it.
This is what you want. You will fail and you have to fail. There's no other way of learning. And of course, when you do your research
you should minimize that failure. When you spend time up front, you don't have to spend time later.
And our little giveaway for you in regards to my biggest mistake when I started in SEO.
I was working as a project manager still. I did this is a side business. I already sold some links. I already made money on affiliate.
I understood that there's money to be made. I understood there's more money to be made and I made a huge mistake.
Can you guess what it was? I was cheap, I was super cheap.
I would not want to spend a single Euro. So I spent days, I spent weekends, I spend my whole vacation time researching some solutions. Cheap tricks, cheap script,
free tools.
Aaron Wall had a tool on seobook.com. I'm not sure if it's still around. A simple common backlink tool that broke every time, because it not only was for free, but it also used the free Yahoo API that had only a couple hundred links,
it was running on a poor server that was breaking all the time.
And I downloaded it so I could host it on my own server. I broke that server as well. So because it was cheap software, it was free software from some script Kitty hacked, it was not made for big operations. In 2003 the large data was
1000 links or something, with 10 domains maybe 10.000 links. I don't know.
I spent so much time trying to fix that, trying to make that thing work. I spent weeks implementing a page rank scraper you know - MySQL,
PHP on Apache. I took a Leucine engine and started writing a crawler scraping the PageRank
and other data for my links. You know the stuff that later on became LinkResearchTools on a scalable, large, big data infrastructure.
It made sense back then to acquire this learning of how this data is useful to me.
From an SEO perspective, from a link building perspective it was a huge waste of time And I remember in December
2003 I bought this link PageRank scraper from some Chinese guy. I don't know, a hundred dollars maybe.
It worked like a charm. It was so much more efficient than all the scripts that I implemented on a large Linux box.
It ran on my old desktop whatever that was what was, a Pentium 4 or 5. I don't remember exactly but,
I spent a ton of time that I could have spent building great websites, selling more links, building my list,
doing more SEO, learning more about those affiliate scripts. And I hacked a lot of affiliate scripts. I fell victim to that because I also have an engineering background.
But maybe I was just cheap and you don't want to make the same mistake.
Be aware that even if you don't make a lot of money, your time is worth something and you want to leverage your time.
If you have money, you spend money to make more money. That's how business works. This is common business advice: you have to spend money to make money.
You have to spend money on your education, you have to spend time on your education, you spend time anyways.
If you can speed things up, then by all means do so.
You cannot buy back a single hour of the time that you wasted by being cheap.
I've been there, done that, got the T-shirt. No thank you, sir. You don't want to be cheap.
You don't wanna make the same mistake. I'm glad I learned. I hope you learn too. Alright that was it for me from today.
My name is Christoph Cemper. I wish you a wonderful day. I'm looking forward to your feedback. For all of you who listen to this from the German markets, go check my German podcast at podcast.linkresearchtools.de just in case you missed it.
Okay. Bye, bye.
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7 lifjhaki for inspiration | INSPIRING competition - Duration: 5:38.
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As Your Skill And Income Level Increases, The Number Of Hours You Work Will Go Down - Duration: 12:01.
Hey, this is Joe Crump.
This is the last video in my series of structuring zero down deals and all the example deals
that I gave you.
Hopefully, you can use that information to go out there and start making offers right
away on properties.
The beauty of this situation is you don't need credit.
You don't need cash down.
You just need the ability to understand how these deals work, give people their options,
show them the different ways that they can do this and let them choose what's best for
them.
You can create a long term sustainable business if you do the best you can for people, if
you treat them like family, if you treat them like someone you love.
If you do that then it makes your life a lot more fun, it makes your businesses sustainable
and it makes it easy to sleep at night plus you put a lot of money in your bank account
because people trust you and they will work with you to make this stuff happen.
As long as you speak honorably to people and you treat them well, let them make the choice
about what makes the most sense for them, not necessarily what's going to make you the
most money, and I think you'll find out that eventually you are making the most money because
you're getting repeat business and you're going to get people to come back to you over
and over again, or refer their friends to you.
And it makes your life a lot more fun that way.
That's how I request that you use this information that I'm teaching you.
I also want to talk a little bit about my mentor program and teaching.
I would like to apply for the position as your mentor and kind of show you the ropes
as we go along.
I've been doing this for a long time, since 1986, is when I started investing.
I've been a realtor, an agent, I have a broker's license.
But my love is investing.
The stuff that I've been teaching is investing.
I have about 120 students that come through my mentor program every year.
So about 60, since it's a six-month program, about 60 people at any particular time, which
is about all I can handle.
Anywhere from 60 or 70.
What we do is, every two weeks we have a conference call and I get on the phone and there's usually
between 15 and 20 people on those calls on average, and all we do on those calls is me
answering questions.
We also do role play every once in a while.
Learning how to talk to people as I've mentioned in these videos is maybe the most important
part.
So sometimes we do role play and I'll listen to you and how you're talking and I'll show
you what you can say and help you learn this and get better and where to put your focus
and where to put your energy.
Then once you start learning how to put together deals, teach you how to automate this process,
how to systematize it, how to find people to help you do this work so you can outsource
it for very little money so you can get to the point where you're putting in far less
hours and making far more money.
Because as you get better at this, as your skill level goes up, your income also goes
up and your hours into this business go down.
It can be dramatic.
You can be working four or five hours a week and making what you're making in a 40-hour
job right now and you can usually do that within the first year in this business.
Now, the mentor program's expensive.
It's a $10,000 program.
And there are some discounts.
You can get in for as little as $2,000.
But I make no bones about it.
It's expensive.
It's like going to college for a semester.
It's not four years of college, but it is like going for a semester.
It can be impossible for some people.
Just because you can't afford it doesn't mean that you can't learn this.
I still have other training stuff.
I've got 500 videos on my blog here that have a lot of good information that can help you
get started and maybe you can make some money and then I can help you get going after you've
made some money and you can get into the program.
I think it's probably worth your time and worth your effort to have somebody who's looking
over your shoulder to help you with this process.
It's always easier and always faster if you've got somebody doing it with you.
If I wanted to become a diesel mechanic, and I wanted to learn how to fix an engine, I
could get in there, I'd get in a book, and I could learn how to do it, and I could read
the book and I could probably figure it out.
But if I had a master mechanic sitting next to me saying hey, take that hose and turn
that, and use this wrench to get this, and do this over here.
I don't know anything about engines, diesel engines.
But if I did, then I'd be able to listen to him and he could tell me how to do it.
I'd learn far quicker by having somebody looking over my shoulder doing that with me.
And I could do that for you and help you through that process.
Now, the only time you'll actually get to talk to me is on these conference calls and
at my buying events.
I do these buying events.
They're two-day events, three times a year.
The next one, we do them all scattered out throughout the year, and you'd be welcome
to come to those.
Those are not extra charge.
Used to charge $10,000 extra for those.
I don't do that anymore.
I found that anybody who was in my mentor program needed these buying events to help
kind of kick them into gear.
And the people at the buying events needed the mentoring program to help follow up after
what they learned at the buying event.
So I combined them into the same program.
You can also, when you're in this program, you can email me your questions.
I'm pretty good about getting back with people within twenty-four business hours.
I don't work on holidays.
I don't work on weekends.
Every once in a while I have to go out of town working on other projects that I'm doing
because I have other businesses that I do.
But most of the time I get back with you in a very efficient time period.
I answer your questions and make sure you have what you need.
There'll never be a time in this program where you won't know what you're supposed to be
working on.
You'll always know.
You can also bring a friend or a family member or a partner or a spouse for no extra charge.
They can share your materials with you, they can also download the materials that you're
downloading and you can learn the stuff together, they can come on the conference calls, they
can come to the buying event -- no extra charge.
There are tax deductions for this program.
It's a business expense.
And you can deduct it from your taxes in your real estate business as you go along.
Talk to a CPA.
I'm not a licensed CPA so this is just the way I understand it, and it may be different
for some people.
There are a lot of positive benefits to this process and there's lots of ways that you
can make a business that'll serve you for the rest of your life.
You want to learn how to make money first.
Most of the people that come to this program, they just want to get some income.
They'd like to quit their jobs.
Most of the people are doing it while they're working full time jobs.
They have to commit to me that they're going to put in eight to ten hours a week at this,
so you have to have at least that amount of time during, and those eight to ten hours
have to be during the hours between eight in the morning and nine at night.
It doesn't matter what day they are, but it can't be in the middle of the night to put
in those eight to ten hours because you're going to be talking to sellers.
You're going to be spending most of your time talking to sellers.
I guarantee that this program will make you money.
If it doesn't, I'll give you your money back.
But I only guarantee it if you do the work.
I can tell you right off the bat that out of all the people that come through my program
about 30% of the people that come through it make money.
But not that, that 70% doesn't get their money back because they didn't make money.
They didn't do the work.
If they do the work, 100% of those people make money.
I've never had anybody in this program that did the work that didn't make the money.
Even though 30% is actually all that actually make the money, that's because those are the
people that are doing the work.
Now, I'm told that on average programs like this only 5% of the people that do programs
like this make money.
So I guess off the bat, I'm already 600% better than most places.
But I'd like to be higher, and that's why I have these conversations with people so
that they know that they have to put in this work, they have to get on the phone and they
have to make calls and they have to make offers.
If you don't learn how to do that, you're not going to be good at this.
You're not going to have to do this forever.
You're going to be able to outsource it eventually, but you can't outsource something that you
can't teach to somebody.
So you have to learn that process and get good at it yourself so that the people you
teach will have confidence and be able to do it for you.
You can get admin people to work for you for hourly pay.
You can get people to help you find your buyers for your properties for hourly pay.
You can outsource almost all of this and automate so much of this stuff.
And then you can also, I'll show you how to even get rid of a bunch of a stuff that you
don't need.
But at the beginning you want to do some of these things.
You want to learn how to do this yourself and get good at it yourself.
That just takes time and it takes practice.
It's not going to happen overnight.
It can happen, within three or four months you can start making money.
Within a year you could probably quit your job.
What I tell people as far as quitting their job, you want to have three months in a row
of consistent income, enough to pay your bills.
If you have that three months in a row, you can probably do that for the rest of your
life.
Three months is a pretty good, sometimes people will make money and then there'll be two months
they don't make any money, and then they make some money, and there'll be a month off, and
then they'll make some money.
Well, you want to have three months in a row where you're making money so that you can
feel confident that you can leave your job and you can move on to something else.
Obviously if you can put more time into this and you quit your job sooner, you might be
able to make money a little bit faster, but there's no guarantee on that.
So, sometimes it makes sense to take the safe route and do it that way and sometimes it
makes your spouse a little bit more comfortable with you doing it that way as well.
All right.
Well, I hope that helps.
For more information about my mentor program, you can go to www.zerodowninvesting.com or
you can go to www.joecrump.com/partner.
Those links will be at the end of this of video.
Also, you might want to look at the Automarketer.
If you can't afford the mentor program, look at the Automarketer.
It's $199 a month.
You're going to need $20 or $30 a month for your phone minutes, but it's a way to automate
the process.
It's a training program.
Of course, I'm not involved in that program.
You can't contact me and you can't ask me questions.
My mentor program is the only program is the only program that I'm included in personally.
But it's a good training program and I've, you know, I created all the materials.
It is my system.
It's the same system that I teach my mentor students.
So maybe it makes sense for you to get going with something like that and get started.
Anyway, if you don't even have money for that, you can also got to www.Amazon.com.
I've got books there for $3.00 each that have lots of good information and I give you enough
information you need to get started as well.
So, depending on the way you learn and how much work you'll put into it and whether or
not you'll put the effort in and whether you have the guts to follow through with that
process, that's going to determine whether you're successful or not.
I've seen this business work in every area in the country.
I've seen it happen all over the world in every free nation around the world.
I've been doing this, teaching this stuff for a long time, so I've had experience with
a lot of students in a lot of different areas.
I've had people in Israel and the Emirates.
I've had people in the UK and Europe and Australia and Canada.
In South America and Central America.
So, this is a very doable plan for those people and for you as well.
I hope that helps.
I'd love to work with you if you're interested.
If you are, give me a call and we'll put it all together.
Thanks a lot.
Good luck.
I'll have more videos coming up in the future.
Take care.
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【HD】許亞童 - 想要你知道 [新歌][歌詞字幕][完整高清音質] Xu Yadong - I Want You To Know (專輯：小巷) - Duration: 3:53.
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How to Change Cover / Thumbnail Youtube Video Using Smartphone - Duration: 3:35.
Hi all .. good day
Now i will share the trick with you guys, that is how to change cover or thumbnail youtube video..
Using a smartphone
If you upload videos using youtube app on smartphone, you will not be able to change its video cover
Like this example of my video
The video display is less interesting because the video cover has not been replaced
And if you do not have a PC then it does not matter, because you can change the cover on the smartphone
You please open the browser on the smartphone, here I use the chorm browser
Go to m.youtube.com
You see there is a dot three above the right of my video
Select and drop down, then select change desktop site (ubah situs desktop)
Now the look of youtube is changing like on a desktop screen
Please you sign in to google account
lihat pada tiga garis di atas sebelah kanan video saya ini
After the select, then open my channel (channel saya)
Then go to the video manager (pengelola video)
Then select edit on the video to be replaced its cover
Select custom thumbnails to replace the video cover
You will be directed to the photo gallery, and please select the photo that will be used for video thumbnail
Now for youtube video cover has been successfully replaced
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LOSING WEIGHT IS SIMPLE ONCE YOU UNDERSTAND THIS | AskDailyMuscle #12 - Duration: 10:10.
- All right, guys.
Hey, good morning. This is Noel from DailyMuscle
and I'm so glad you're tuning in.
Thank you for watching all the previous episodes
and sending all your questions in.
It really means a lot, all the comments
and all the things you say.
And you know what?
I just really love doing these videos
and I'm going to keep doing them
one video every day.
The best way to find out is just really to
stay tuned on my social media,
@dailymuscle here at Instagram
especially who has a lot of action taking place
and if you saw what I posted yesterday
on my Instagram, you have exactly
an idea of what I'm talking about.
So, today, I wanna talk to you about
how to lose weight, right?
We like to assume, a lot of trainers out there think
that people know how to lose weight
but the more and more I work with people,
I've come to realize that
yeah we know we need to eat healthy,
we know we gotta eat less fried stuff,
and cut out all the sugary treats
and the candy and all that stuff.
And we know we need to start working out,
we need to start exercising,
we need to take better care of ourselves,
but that's really about it.
So we kinda like flying blind
when you don't really know what is it
that you need to change in order to cause
weight loss to happen in your body.
So today I just want to run through
a very simple concept
and once you grasp this concept,
you will always, always understand
and know a very fundamental law
that doesn't change when it comes to weight loss.
And when I say weight loss,
I do mean fat loss.
It's just when I say weight loss,
people tend to pay more attention.
When you say fat loss, some people say
oh I don't wanna lose fat,
I just want the scale to go down,
and there's all these mixed ideas.
But when we say weight loss,
what we really want,
although you may not realize that's what you want,
what you're really meaning is fat loss
because you don't wanna lose muscle,
you wanna lose fat, okay?
So, I wanted to see this little diagram here.
It's what we call energy balance.
So you see, when you eat a certain amount of food,
your body needs a certain amount of calories
to function every day.
And it really depends on the individual.
Some people need maybe 1,800.
Some construction worker could need like, wow, 2,500.
It really depends.
It can be calculated to roughly give you an estimate
but basically if the amount of food that you eat,
and this can come from fruits, from vegetables,
from your rice, from your breads,
to your chicken to whatever,
if it's the same amount of calories coming in
and energy coming in,
if that equals to the same amount of calories
that you expend.
And when you expend, I don't mean just by working out,
just by you living and existing,
right now you're burning calories.
When you're sleeping, you're burning calories.
You can just sit there and watching TV
and you're burning calories.
But it's usually not enough. You wanna be active.
So when the energy that comes in,
comes in the form of calories, right?
Whatever you drink, whatever you eat.
And the energy that goes out,
which is you moving and walking
and even sleeping,
if that's at a balance, then you're not gonna gain weight,
and you're not gonna lose weight.
So if you are someone right now
who has maintained your steady weight.
Let's say you've been 65kgs for the past one year,
then you are pretty much at an energy balance state.
Now problem happens when,
let's say we come out of college
and our university and then we start work
and then you're not as active as you used to be
when you were a student.
Or let's say you change, you shift homes
or you shift jobs
and now you have a new environment
where you're drinking more coffee
because there's a Starbucks just right downstairs
where previously there wasn't.
Whatever it may be.
So if let's say now that equation changes,
and your calories that you're consuming now
because of that extra cup of coffee per day.
Or let's say that you read in a magazine
that fruits are great for you, and they are,
but then you start to overeat the fruits
because you love them so much,
they're so sweet and juicy,
and last time you didn't used to have these fruits
but now you do.
So what happens when your activity level doesn't change,
you have the same routine.
Even if, let's say, you're working out,
you have the same three workouts per week,
but when the amount of food you eat increases, guess what?
You gain weight because the excess energy,
your body doesn't now what to do with it.
You have extra fuel is gonna put it in the bank
and that bank is your body.
It could be in your belly area,
it could be in your chest,
it could be in your face,
it could be in your butt.
It's just out of our control where the body stores it.
Okay? So that's how weight gain happens.
So now, here's the thing, how do we lose weight?
You should know the answer by now.
It's just a reverse of that, okay?
So when you consume less calories,
and you burn more energy.
You burn all those calories that you're consuming,
when you're moving around more,
you're more active, then all those calories
that you're consuming, you're going to lose weight.
So here's the thing:
Technically speaking, you can just sit there
and start eating less and your weight will go down.
But, that's not a healthy way to do it
and you're probably gonna lose a lot of muscle
when all you do is just diet
and you consume less calories
and you don't move more, right?
So the best approach, and we all know this,
is to do two things:
Number one, you wanna start moving more
and when I say moving more,
I mean you wanna do strength training.
Strength training is important.
So just don't start just doing walks
or go for a jog, although that's a great start.
But if you really wanna maximize
the fat loss that happens in your body
and if you really wanna look like
a better version of yourself,
I tell all my members as well,
that the goal of fat loss shouldn't be
just to become a smaller version of yourself.
It should become a good-looking
smaller version of yourself.
So how do you become a good-looking
smaller version of yourself?
Number one, you need to consume enough protein.
Number two, you need to strength train.
You need to give your body a reason
to hold onto your muscles
because if all you did was just diet
and cardio, cardio, cardio
and run and run and run and run and run all day,
without using all the muscles in your body,
your body is gonna think that hmm,
I don't need all these muscles here, here, here,
let's give them up, instead of letting go of the fat.
So what's gonna happen is
you're gonna shrink, you're gonna lose muscle tissue,
which is so precious, especially as you get older,
you don't wanna lose muscle tissue,
you need it so, so badly, right?
So, that's why strength training is important.
You gotta work with some weight.
Look at the people right behind,
they are working hard on a public holiday.
That's what you need to do.
So strength training and a small drop in your calories.
Of course, you can go on way deeper
and look at how much protein should it be,
how much carbohydrates,
but that's just really next level.
If you're out there and you wanna start,
and if you're clueless
and you don't know what you need to do,
just to start losing weight,
just think about two things:
How can you reduce the amount of food you eat,
and are you eating too much?
Well if your weight is going up now consistently,
then that means you're eating too much.
So look at what you can reduce,
and when it comes to working out, start something.
It can be 20 minutes three times per week.
If you're starting something,
you're gonna be burning more and using more energy, okay?
So you just wanna tip the balance
to make sure you're burning more energy
and fuel that is stored in your body
than what you're consuming.
And here's the thing, you're not gonna
see results over night.
You're not gonna see the scale go down,
in fact throw the scale away.
But that's a video for a different day, okay?
But can I just encourage you to
be patient, you did not gain all this weight overnight.
Right?
Some of us are 10, 15, 20 kilos heavier today
because it was an accumulation, slow accumulation
of little things we were eating over the years.
So it's only fair that you give yourself
a good amount of time.
At least a few months before you decide
to give up and tell yourself that this doesn't work
because trust me, controlling what you eat
and increasing your activity levels does work.
It's proven.
It hasn't changed for the past hundreds of years.
Nothing has changed, okay?
So, that's it. It's just simple.
Just understand that and then once you start losing weight
and you wanna see more progress,
then you can learn more.
Then you can dig deeper.
Then you can look deeper into balancing out
your diet.
But if you're right there sitting now
and thinking that you don't get
the whole weight loss thing, trust me.
It's super simple as I've just explained to you, okay?
The one thing you need to promise me you're gonna do
is to start.
Don't just read this, don't just watch this video
and think about it
and then say you're gonna start tomorrow
because then it just remains as a good idea.
You wanna take action because action takers
rule the world, all right?
So, thank you so much for watching this video.
Comment below if you have any questions.
I'd love to answer your questions
and like I said, if you haven't seen
all the action and drama that's going on
in my Instagram posts
about the comparison of the amount of sugar,
okay? Just head over there.
People are getting really upset
because they think that that was the wrong thing to post
but I don't think it's the wrong thing to post
because people need to be aware
that sugar exists in your frappuccino,
in your candy bar, and even in your fruit, okay?
So that's it.
Head over to my Instagram here, it's right here.
There you go, it's right here.
@dailymuscle.
And I'd love to see you there.
Ask me questions there, I reply every single
message that I get.
Happy to help.
Have a great day, guys.
See ya at the next video tomorrow.
-------------------------------------------
Sole female candidate Sim Sang-jung is voice of working class - Duration: 4:48.
Continuing our series of reports on the campaign strategies of the top five candidates running
in the May ninth presidential election.
For our final chapter, our Lee Unshin introduces us to the Justice Party's Sim Sang-jung,...
the sole woman among the five main hopefuls.
A labor activist-turned politician, and a long-time critic of the corruption in Korea's
public and private sectors.
With an impressive resume, Sim Sang-jung, the presidential hopeful of the minor left-wing
Justice Party, entered the race with a vow to create a nation where everyone can work
with a sense of pride.
"Together with me, Sim Sang-jung, let's build a new nation that brings change to everyone's
lives."
Sim began her political career under the then-Democratic Labor Party in 2000, a party she ended up
leading.
But don't let her soft smile fool you,... she's a tough cookie.
Before becoming a force in the National Assembly, Sim fought for decades to improve workers'
rights.
When she was a college student she took a job as a seamstress at a factory, where teenagers
worked day and night in poor conditions.
Thus began Sim's 25 years of activism.
Leading workers' organizations, she was often isolated in tough battles.
At one point she was even wanted on charges of instigating strikes,...
but her supporters say her experiences are what made her who she is today..a respected
candidate who's not afraid to give a voice to the underprivileged.
Her first stop on the campaign trail?
To Seoul's subway system to meet with mechanics, cleaners, and irregular laborers to tell them
they are the engine that moves Korea.
As someone who believes in the value of hard work... it's only natural for her to encourage
working-class voters.
"What time do you come to work?"
"10a.m."
"What time do you get off?"
"I get home at midnight."
The self-employed merchants at this market, who can only dream of having a day off...
let alone a week,... also welcome Sim's vision.
"Seomyeon, a popular meetup place and the commercial center of Busan.
This is the spot Sim chose to discuss with local residents her ambitions, to better young
workers rights as well as the potential this city holds."
With piercing confidence, Sim assures voters that she will bring an end to the widening
gap between the rich and the poor.
"I want to build a nation where everyone can work with a sense of pride.
And that's a nation that values skill and hard work, not one's wealth."
Her pledges center around helping women who are struggling to balance work and family
life....
"I love you."
"Please make our nation a great place to live in."
...something that both men and women have long called for.
"She's the most trusted candidate, especially among workers and young people.
If she becomes president, I believe she'll establish good polices on women's issues and
women's rights."
"We need forward-thinking policies when it comes to working mothers and the rising youth
unemployment rate.
I believe Sim will also work harder than any other candidate to make the economy better
for working-class people."
"As a worker, I think the reality is we can't take pride in what we do.
That's why I'm rooting for Sim.
I want a society in which I can see my value as a person through my labor."
Making voters in Busan, a conservative stronghold, listen... and even convert to her way of thinking
is one of Sim's uncanny abilities.
She's yet to poll higher than the other four major candidates,... but the party says that's
mostly due to its scale; as it holds just 6 seats in the 300-seat National Assembly.
"She hasn't had the same exposure as the other candidates, but those who meet her in person
or hear what she stands for come to realize she's the leader our country needs.
Sim's progressive policies are what we need in order to represent those who lit their
candles, against corruption among the powerful."
The corruption among the powerful caused an early election in Korea.
But Justice Party believes the nation now cries out for more than just an administrational
change and in need of a societal reformation.
As Sim tours the length and breadth of the nation to spread her message of protecting
the weak and vulnerable...her supporters have no doubt that she will be the one to deliver
that change in everyone's lives.
Lee Unshin, Arirang News.
-------------------------------------------
Dragon Cartoon Full Movie Dinosaur Animal Cartoon For Kids Dinosaur Dragon Movie For Children Dragon - Duration: 1:00:42.
Dragon Cartoon Full Movie Dinosaur Animal Cartoon For Kids Dinosaur Dragon Movie For Children Dragon
-------------------------------------------
Journey to the Diplomat Hotel: Is It THAT Scary? - Duration: 7:37.
*Cringe*
(Shitty Intro)
(I honestly didn't know my sister was filming me)
Ma, look at me.
Papa is tired now.
Yeah, that's because you're big.
You're not hitting anything.
Okay, let's look at the Diplomat Hotel.
Hold on.
What's this?
"Folklore says the place is now haunted."
The place is now haunted?
This is it, right?
Yeah it is!
Oh wait wait wait
By the time I'm editing this, there will be something here.
Hold on, we're going to take a picture.
Can I look inside?
OH WE CAN!
You don't wanna go?
-No.
Different flags..
What do you think? Are we going in?
Hey, I'm going in.
This is for my youtube.
(Heard some screams) Oh shit.
Oh my G-- WTF. WTF is that?
WAT DA FAK IS DAT?!
I saw something
over there
This is the first thing I saw
So I think this is the Historical--
or what happened
So there's a lot of people with me
Let's look at the place
so, if I remember it right
This
is the fountain where
the babies were killed
If I remember it right -- so scary (Not really)
Nuns were decapitated here, people!
This is my father
Father: I'm looking for somewhere I can pee. (He got some balls)
You're looking for somewhere to pee? Good luck!
What are these? (body bags)
Are these where they keep the bodies of the -- (nuns)
What's this one?
"I will dare.."
I was supposed to go here last night but.. (read description)
It looks like something.. What the hell is that?
I'm going up the second floor.
I'm going up the second floor -No, you're not!
Aww we're not allowed to.
Father: I already peed.
There's a CR?
Father: It's closed (how did he pee?)
It's a door.
What's in here?
Locked too?
Take a peek, guys. What's in there?
AHH!
"The Grand House"
There are pictures of former priests and nuns here.
Can you see it? No.
I think they're the ones who were decapitated a long time ago.
What's in here?
garden
We're leaving. We're not allowed to go upstairs.
Maybe because there are ghosts.
Okay, bye-bye!
I said "bye-bye"
I really want to go to the 2nd floor.
Isn't there another way? I'm sure there is.
*Music is about to come up*
-------------------------------------------
Bóg jest miłością - Duration: 5:41.
For more infomation >> Bóg jest miłością - Duration: 5:41. -------------------------------------------
Conservative candidate Yoo Seong-min vows to provide new hope for the conservatives - Duration: 4:51.
Time for our series of reports on the five major-party presidential hopefuls and their
efforts to swing voters in their favor.
Today... our Kim Hyesung shows us how Yoo Seong-min from the splinter right-wing Bareun
Party is promising to provide new hope for the conservatives.
Clear and rational, but also warm and compassionate.
Under the slogan "New hope for conservatives," presidential candidate Yoo Seong-min of the
Bareun Party, which recently split with what's now the Liberty Korea Party, has vowed to
answer the people's call for political reform and social justice.
The 59-year-old former economist entered politics in 2000.
He's in his fourth term as a lawmaker representing his hometown of Daegu, and in 2015 served
as floor leader for the now-defunct Saenuri Party.
On the first day of campaigning, Yoo seong-min visited the Incheon Landing Operation Memorial
Hall, showing his strong stance on national defense.
Located where U.S.-led allied forces landed in 1950 and turned back North Korean forces
in the first year of the Korean War, it was a symbol of his determination to turn the
tide of this short presidential race in his favor.
In the first three days of the campaign, Yoo also visited schools, traditional markets
and subway stations across Seoul.
But he hasn't limited his campaign to the capital city,... or just to the regions with
a history of voting conservative.
"Here at Pungnammun Gate in Jeonju, people of all ages have come out to support Yoo Seong-min,
who is making his first visit to the southern part of the country since the start of the
official campaign period.
"I already visited the southeastern region, my home turf of Daegu, a couple times before
the official start of campaigning.
So, as my first stop outside the capital, I wanted to visit the southwest, where my
support is the lowest.
I'm not playing regional politics, so be it southeast or southwest, I'm willing to go
anywhere as long as there are citizens who long for a new conservatism."
With warm smiles, handshakes and hugs, Yoo greeted his supporters in Jeonju who had waited
hours to see him.
"He has the virtues to be a good, reliable politician and the required skill sets to
lead our country as the son of the late parliament member Yoo Soo-ho."
"I think Yoo Seong-min really nailed the presidential TV debates.
He has confidence and a clear set of beliefs and values."
"Out of all the candidates, Yoo Seong-min has the most knowledge of defense and economic
policy."
As a center-right politician with a conservative stance on defense and liberal economic policies,
Yoo explained why he broke from the former ruling Saenuri Party in 2016 and founded the
Bareun Party.
"The reason I founded the Bareun Party is not just because of the impeachment of the
former president.
I want to start a new kind of clean politics.
We are at a time when social inequality is at a record high.
I want to reform the country and help the middle class."
To do that, Yoo's Bareun Party headquarters in Seoul has laid out detailed policies to
create a fairer market economy supported by more generous social welfare.
"Our party's goal is to create a country where people want to start families and raise children.
And our candidate Yoo seong-min, who has a PhD in economics and experience working at
the Korea Development Institute, has more economic expertise than any other presidential
candidate."
Despite his detailed campaign pledges, Yoo's support remains in the single digits.
The Bareun Party is pinning its hopes on Yoo's strong performance in the debates, which has
made headlines, and his creative campaign.
"Our group was formed only recently, and we can't spend as much money as the other camps.
To maximize efficiency, we're being creative -- like using bicycles and scooters instead
of cars and trucks for our street campaign, which helps create a sense of friendliness."
At a time when people are disillusioned with the conservative bloc following the nation's
biggest corruption scandal, candidate Yoo Seong-min is pledging to create a warm, new
conservatism that can bring the country together.
SOV "If you vote for me, I will create a new Korea
"
Kim Hyesung, Arirang News.
-------------------------------------------
[Godzilla 215b 183] Okropnie potworna bestyja - Duration: 7:00. For more infomation >> [Godzilla 215b 183] Okropnie potworna bestyja - Duration: 7:00. -------------------------------------------
The Spirits of Hollywood - Duration: 42:36.
For more infomation >> The Spirits of Hollywood - Duration: 42:36. -------------------------------------------
Leopard Stalks in Snow - Duration: 43:03.
For more infomation >> Leopard Stalks in Snow - Duration: 43:03. -------------------------------------------
BEE Cartoon | Lovely Bugs - Learning Turkish Alphabet | Letter A - Duration: 2:48.BEE
Run, children, run!
Everyone to their place!
A a a a a a a a a a
R r r r r r r r r r
I ı ı ı ı ı ı ı ı ı ı ı
C c c c c c c c c c
I ı ı ı ı ı ı ı ı ı ı ı
K k k k k k k k k
BEE
Bees have got very thin wings
"buzz, buzz" is the sound they make while speaking to each other.
Bees visit flowers throughout the day.
They prepare very tasty honey for us
Honey is a miracle food
It protects us against a lot of diseases
During the danger, the bees can protect themselves
with their stinger.
-------------------------------------------
Bóg jest miłością - Duration: 5:41. For more infomation >> Bóg jest miłością - Duration: 5:41. -------------------------------------------
Raat Ki Namaz Ki Fazilat رات-کی-نماز-کی-اہمیت - Duration: 1:36.
Assalmoalikum Ap Ko Is Channel Mein Khushamdaid
Is Channel Mein Ap Ko Dr. Farhat Hashmi ke Zubani ISLAMI Tahlimaat Batlai Jaye Ghee
Allah or Ap Sallallahu Alaihi Wasallam (S.A.W.W) ke Batain Batlaiee jaye ghe.
Ap Humary Channel ko Subscribe Krain
or Tableegh k Kaam ko Agy Barhain ..
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Mazeed Maloomat k lye Humain Comments mein sawaal Karain or Quran o Sun'nat ke Roshni
me Jawaab Hasil Kerain.
Shukriya!!!!!!!
-------------------------------------------
Rozah Awr Quran Ki Sifarish - روزہ اور قرآن کی سفارش - Duration: 1:36.
Assalmoalikum Ap Ko Is Channel Mein Khushamdaid
Is Channel Mein Ap Ko Dr. Farhat Hashmi ke Zubani ISLAMI Tahlimaat Batlai Jaye Ghee
Allah or Ap Sallallahu Alaihi Wasallam (S.A.W.W) ke Batain Batlaiee jaye ghe.
Ap Humary Channel ko Subscribe Krain or Tableegh
k Kaam ko Agy Barhain ..
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Mazeed Maloomat k lye Humain Comments mein sawaal Karain or Quran o Sun'nat ke Roshni
me Jawaab Hasil Kerain.
Shukriya!!!!!!!
-------------------------------------------
Nijat Ka Zaria - نجات کا زریعہ۔ اللہ سے معافی کا سبب - Duration: 1:36.
Assalmoalikum!!!!!!
Ap Ko Is Channel Mein Khushamdaid
Is Channel Mein Ap Ko Dr. Farhat Hashmi ke Zubani ISLAMI Tahlimaat Batlai Jaye Ghee
Allah or Ap Sallallahu Alaihi Wasallam (S.A.W.W) ke Batain Batlaiee jaye ghe.
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam
ko Agy Barhain ..
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Mazeed Maloomat k lye Humain Comments mein sawaal Karain or Quran o Sun'nat ke Roshni
me Jawaab Hasil Kerain.
Shukriya!!!!!!!
-------------------------------------------
Rahm Ki Dua گناہوں-کی-معافی-کا-طریقہ - Duration: 1:36.
Assalmoalikum Ap Ko Is Channel Mein Khushamdaid
Is Channel Mein Ap Ko Dr. Farhat Hashmi ke Zubani ISLAMI Tahlimaat Batlai Jaye Ghee
Allah or Ap Sallallahu Alaihi Wasallam (S.A.W.W) ke Batain Batlaiee jaye ghe.
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Ap Humary
Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Mazeed Maloomat k lye Humain Comments mein sawaal Karain or Quran o Sun'nat ke Roshni
me Jawaab Hasil Kerain.
Shukriya!!!!!!!
-------------------------------------------
Rozay Ka Maqsad Taqwa روزے کا اصل مقصد - Duration: 1:36.
Assalmoalikum Ap Ko Is Channel Mein Khushamdaid
Is Channel Mein Ap Ko Dr. Farhat Hashmi ke Zubani ISLAMI Tahlimaat Batlai Jaye Ghee
Allah or Ap Sallallahu Alaihi Wasallam (S.A.W.W) ke Batain Batlaiee jaye ghe.
Ap Humary Channel ko Subscribe Krain or Tableegh k Kaam ko Agy Barhain ..
Ap Humary Channel ko Subscribe Krain or Tableegh
k Kaam ko Agy Barhain ..
Mazeed Maloomat k lye Humain Comments mein sawaal Karain or Quran o Sun'nat ke Roshni
me Jawaab Hasil Kerain.
Shukriya!!!!!!!
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