Monday, April 24, 2017

Youtube daily report w Apr 24 2017

- Hey, guys, Shawn, again, Custom Offsets,

Custom Offsets TV on YouTube,

and the Facebook, and the Twitter, and other stuff.

We have another episodes of Levels and Lifts.

That's not the name of it.

Lifts and Levels.

I don't know why I'm talking like a robot.

We should try this again.

We got another episode of Lifts and Levels for you.

This is gonna be a leveling kit.

We're gonna try and bring you

each generation of each vehicle,

so don't get all upset about the Chevys.

We haven't done this generation.

So this will basically work for the '07 and a half,

the new body style, whatever the hell we call it,

all the way to 2017, because it's basically a strut spacer.

So this is gonna go on the bottom of the strut,

which I can't show you right now,

but we'll get you some inside shots

as he installs it.

So this is about an inch thick spacer.

This is gonna raise that truck about an inch and a half

from the geometry of the suspension.

So we're then gonna try to fit 20 by nine

plus 15s 33 12.5s in there.

We're a little weirded out that

the customer brought in their own

and brought in only an inch and a half lift,

or a leveling kit, I should say.

We'll give it a shot.

We would've recommended, like, a two, two and a half inch

level up front to make that fit.

But we'll give it a shot, see what happens.

There might be some trimming involved,

and you'll get to see all that

(hip-hop music)

So, as you guys saw, he put that spacer

down at the bottom of the strut.

Now, because that was that one inch spacer,

it's gonna bring the front end up

about an inch and a half,

so on this truck, it's still gonna be

about a half inch down in the front,

so you still have a little bit of the rake of the vehicle,

but with the wheel that he chose,

a 20 by nine plus 15, remember plus means that

it's gonna be pulled in a little bit,

the zero offset is about flush,

negative offset comes out here.

Plus 15 means it's moved in 15 millimeters,

or about half an inch.

So what that did was,

even with that one and a half inch level

in this 33 12.5,

he was still able to clear it,

and even at full crank it comes nowhere near the front end.

It's about an inch of clearance up front,

and then in the back, only at complete and total crank,

Fuller, if you come look right here,

there's this little bump out in the felt,

and it just barely will touch that

if you're bombing forward into a driveway,

but it's just gonna rub felt,

and I don't even know if you'll hear it.

So this is what we would call a perfect fit,

would be an inch and a half level,

20 by nine plus 15s, and those 33 12.5s

with that leveling kit,

it actually worked out really well.

We thought we were gonna have to get in there

and do a little bit of trimming,

but it seems that that one and a half is about perfect.

If you went two inch, you would even clear

that back piece, we feel,

and the truck would actually be perfectly level,

and then you would be able to go with the same setup

and clear it completely.

So, that's Lifts and Levels.

Make sure you share, make sure you subscribe,

make sure you tell your friends,

tell your neighbors, tell your cousins, tell your auntie.

Peace.

For more infomation >> Lift and Levels: 2014 Chevy Silverado, 2" R/C Leveling Kit - Duration: 4:08.

-------------------------------------------

Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

hey guys it's danielle welcome back to my

Channel today I have another planning

series for you today with my plum paper

planner I've done a couple more videos

or a few more planning videos so I will

link those below but today I'm talking

about the fitness section of this

planner and how I organize that it's an

extra add-on I wanted to say it's about

five dollars extra but for me totally

worth it so let me show you how I

organize everything thank you so much

for watching like i said it's an

extra tab of the planner and I'll give

you an overshot if i can every

month has these two pages so on the left

and I didn't fill this out cuz i don't

want to be so sharing with you tube but

you can log your weekly weight and then

more importantly than that I think is to

measure so you do your starting

measurements and ending measurements if

you've never done this before do it

because it's so much more gratifying

than weight and it changes more frequently at least for

me

another overshot so we have monthly goals

we're in april right now my monthly goals

goals for April was to track my

nutrition in my fitness pal to complete

my workouts and add to short jog per

week short for me is 20 minutes there's

a spot for highs and lows which I am

honestly not taking advantage of and then

reward spoiler alert I'm not getting my

reward but I planned to get a new pair of

shorts it hasn't been a great month

for me fitness-wise and this is the

main area i use on this page Holly

Rigsby was my online fitness coach I'll

link her info in the description and so these

workouts I put together but it's based on

her philosophy and what she taught me so

I kind of split this up into two columns

strength two strength workouts and two

interval workout her whole philosophy

was based on busy moms and shortcuts so

every workout is 15 to 20 minutes and

focusing on the strength so I go between

these two strength workouts for the

month of April both are full body

so working on lower body squats and

deadlifts for instance upper body push

up pull you know your biceps and triceps

and core so that's what I focus on

I don't know if you're interested in me

really explaining tthe workout in what it

is but let me know if you are and then

you need to take a rest in between

strength workouts so that's where intervals

come in holly calls this the

cardio shortcut so another word is hiit

high intensity interval training so I

take two intervals to go in between and

the month and I change it out but that

way you know it's planned so if you're

if you don't feel motivation you just

say no this is the plan so this is a

little easier to explain in the strength

so interval 1 for 30 seconds I do jump

squats and I rest for 30 seconds 30

seconds of jumping jacks and rest 30

seconds of inch worms and rest for 15

minutes total and then I love to run

so I do running intervals so the same

usually concept 30 on 30 off for 15

minutes but I'm running at a fast speed

either outside or on the treadmill so

the whole point of this is it short but

really intense so those 30 seconds

you are going full on out i'm not sure if

you can hear my 4 year old screaming

in the background i promise he's okay okay so

this is where you log everything's a

monthly fitness tabs and there's 31 rows

for each day obviously so this is where

i kind of write what i did and then

there's a spot for time distance sets

and reps I don't honestly use this for

what I do and then really cool there's a

water tracker so eight glasses of water

you fill it in I don't always use this I

honestly love water so i usually don't

have a problem making eight cups but

today it has been horrible so today's

a day where I really should be using

this tracker

um I think the only other thing I do

which might be helpful to some of you is

the days that i go to my actual gym I

put a G next to that and that's because

my insurance kicks me back 20 bucks if I go

12 times or more for the month so that

way I can kind of figure out how much

more I need to go to make sure that I

get that refund so let me know if you

have any questions let me know if you

have this planner and this if you use it

any differently maybe I can learn some

tips from you if you were interested in

my strength workouts maybe I can do a

separate video explaining that more but

I'm just not sure what you guys are

interested in I really appreciate you

watching this I'd love to have you as a

subscriber and please like this video

and have a wonderful day thanks for

watching

For more infomation >> Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

-------------------------------------------

Let's Make A Deal - A whole lot of pirate booty - Duration: 2:05.

WAYNE: Welcome back.

This is it, Big Deal time, $29,646.

Sylvia gave up a brand-new game room, $6,248.

You want that Big Deal.

It could be door one, two, or three.

What's your lucky number?

- Two.

WAYNE: Two?

That was fast.

Now, is two your lucky number in life?

- Yes, I was born August 2.

WAYNE: Right on.

Now, Tiffany, let's see door three.

TIFFANY: All right.

JONATHAN: It was a new living room.

This sophisticated living room set

included a modern sofa, this sleek coffee table,

a unique side chair, and this 49-inch 4K TV.

This deal was worth $9,378.

WAYNE: Okay.

You chose two.

We're going to show you what's behind door number two.

- Two? Okay, let's do it.

WAYNE: Do you play along at home?

- Yes.

WAYNE: Are you normally right?

- Yes.

WAYNE: Let's see.

Tiffany.

One, two, three.

JONATHAN: It's a trip to the South Pacific

and a Hyundai Accent.

WAYNE: You did it!

Come on, pirate.

Come on, pirate!

Yo-ho-ho.

JONATHAN: You'll spend six relaxing nights

in a beachfront bungalow

at the Pacific Resort Aitutaki in the Cook Islands.

This five-star eco-friendly resort

features gorgeous views of crystal-clear waters,

a range of outdoor activities,

and a tour of the local reefs and lagoons.

Daily breakfast and round-trip airfare are included.

Then zoom through town in this Hyundai Accent SE,

featuring a six-speed automatic transmission,

split folding rear seats, and 38 highway miles to the gallon.

This Big Deal's worth $29,646.

WAYNE: Go down there and get your car, go get your car!

Give them another round of applause.

For more infomation >> Let's Make A Deal - A whole lot of pirate booty - Duration: 2:05.

-------------------------------------------

Brasil e Espanha assinam cinco acordos bilaterais - Duration: 1:36.

For more infomation >> Brasil e Espanha assinam cinco acordos bilaterais - Duration: 1:36.

-------------------------------------------

Como você PERDE dinheiro nos seus investimentos e não percebe! Pare de girar patrimônio - Duration: 6:20.

For more infomation >> Como você PERDE dinheiro nos seus investimentos e não percebe! Pare de girar patrimônio - Duration: 6:20.

-------------------------------------------

FALSO DILEMA (My first ORIGINAL song!) 🇧🇷 - Duration: 6:04.

Well, I believe it's been about

3 months since I started playing

a song once a month here on my channel

for you with my ukulele,

which I started learning in January and I haven't

played a song in

Portuguese yet and many of you have been

asking: "where's the song in Portuguese?"

"Where's the song in Portuguese?"

So, why not play a song

I composed to be the first song in Portuguese?

I'm not a musician. Those of you who follow me

here on this channel know it, but this song, in

fact, was a poem I wrote and

then I thought: why not turn

this poem into a song? So I

read the poem several times

until a melody came to my

mind and then, the most difficult part,

of course, was to find the chords for it because I'm

not a musician,

but I remembered of two singers

who I heard saying that

in order to compose many, thousands of songs,

you only need 4 chords or 5

chords and then I thought: well, if I only need 4 chords,

maybe I can do this, so....and those

singers were Kate Nash and Lana Del Rey, by the way.

So, I...first, I...I don't

have a piano, but I played the

online piano until I found the key

my song is in and then I listened to

some chord progressions

and chose the one I thought matched

my song and coincidentally,

or not, it's one of the most common

chord progressions in pop music of the last, the

last decades.

When it comes to the theme

of the song, those of you who've seen the video

I made called "Open your mind" will

better understand what I mean

in this song because I think that in a

world like ours where everybody tries...

many people try to simplify everything

into this or that,

us versus them,

right-wing versus left-wing,

I think it's important to remember that the

world is more complex than that and that

things are not always divided into

two opposite realities and also, in

a way or another, this song is

a little tribute to Brazilian culture

and Brazilian artists, the

loved ones, the hated ones,

and the ones in the middle,

so that's it.

A Cecília me dizia

que temos todos que escolher

entre isto ou aquilo,

correr ou estar tranquilo.

Caminhando outro dia,

alguém veio me dizer:

"mas e aquilo outro?

Nem tudo é 80 ou 8".

"A vida é feita de escolhas,

mas nem sempre elas vêm em pares.

Se não souber o que fazer, pare

e veja se você está em uma bolha".

Casamento ou bicicleta?

"Que tal pedalar com o marido?"

Ser artista ou ter dinheiro?

"Vai perguntar pro Britto."

Para ser escritor,

tem que escrever complicado?

"Ah, faça-me o favor,

nem todos são Machados."

"A vida é feita de escolhas,

mas nem sempre elas vêm em pares.

Se não souber o que fazer, pare

e veja se você está em uma bolha."

Nem tudo é preto ou branco?

"Tá mais pra 100 tons de cinza."

Teatro ou cinema?

"Supere o falso dilema."

E como eu faço isso?

"Entre na toca do Coelho."

Como um alquimista?

"Escolha o comprimido vermelho."

"A vida é feita de escolhas

mas nem sempre elas vêm em pares,

se não souber o que fazer, pare...

talvez você esteja em uma bolha..."

"There is always something more than two opposing truths. The whole truth always includes a third part, which is the reconciliation" - Jacob Needleman

For more infomation >> FALSO DILEMA (My first ORIGINAL song!) 🇧🇷 - Duration: 6:04.

-------------------------------------------

Voa, voa coração - Allan e Amorim (Áudio Oficial) - Duration: 2:46.

For more infomation >> Voa, voa coração - Allan e Amorim (Áudio Oficial) - Duration: 2:46.

-------------------------------------------

Programa Chespirito nº 4 (1980) - Inédito e Legendado - Duration: 43:48.

For more infomation >> Programa Chespirito nº 4 (1980) - Inédito e Legendado - Duration: 43:48.

-------------------------------------------

Peugeot 208 1.4 e-HDi-68 PK 5D AUTOMAAT 2T Blue L. NAVIGATIE & BLEUTOOTH - Duration: 0:54.

For more infomation >> Peugeot 208 1.4 e-HDi-68 PK 5D AUTOMAAT 2T Blue L. NAVIGATIE & BLEUTOOTH - Duration: 0:54.

-------------------------------------------

Citroën C1 1.0 E-VTI 68 5DR FEEL AIRCO/BLUETOOTH - Duration: 1:02.

For more infomation >> Citroën C1 1.0 E-VTI 68 5DR FEEL AIRCO/BLUETOOTH - Duration: 1:02.

-------------------------------------------

Densenho trator para criançinhas/Trator/Escavadeira e Caminhão/Veículos de aprendizagem para miudos - Duration: 5:50.

For more infomation >> Densenho trator para criançinhas/Trator/Escavadeira e Caminhão/Veículos de aprendizagem para miudos - Duration: 5:50.

-------------------------------------------

IT Orchestration Helps Workers Adapt to Change - Duration: 0:16.

[MUSIC]

>>ANNOUNCER: Mobility. Collaboration. Cloud.

The way your workers work is changing.

Helping them adapt can help set them free.

[MUSIC]

For more infomation >> IT Orchestration Helps Workers Adapt to Change - Duration: 0:16.

-------------------------------------------

5 Motivos para Ler: Os três mosqueteiros, de Alexandre Dumas - Duration: 1:45.

For more infomation >> 5 Motivos para Ler: Os três mosqueteiros, de Alexandre Dumas - Duration: 1:45.

-------------------------------------------

96Neko - Orange [ Legendado em PT-BR ] - Duration: 4:07.

For more infomation >> 96Neko - Orange [ Legendado em PT-BR ] - Duration: 4:07.

-------------------------------------------

The Little Mermaid (A Pequena Sereia) Instrumental Disney | Musicos para Casamento | Buffet America - Duration: 1:39.

For more infomation >> The Little Mermaid (A Pequena Sereia) Instrumental Disney | Musicos para Casamento | Buffet America - Duration: 1:39.

-------------------------------------------

365º vídeo!!!! Último dia do meu Desafio 365! - Duration: 5:01.

For more infomation >> 365º vídeo!!!! Último dia do meu Desafio 365! - Duration: 5:01.

-------------------------------------------

Tempe Mechanic | Scottsdale Muffler & Automotive - Duration: 0:48.

When you need a mechanic to help repair your vehicle, Scottsdale Muffler and Automotive

is there to help.

Our auto Mechanics train in every aspect of auto repair, including extensive repairs like

fixing and replacing engines and transmissions, to routine maintenance like oil changes and

tune ups.

Family owned and operated, Scottsdale Muffler has five star client reviews on Google, Yelp

and the BBB, and is one of the most affordable car repair mechanic shops in Tempe.

For more information, contact Scottsdale Muffler & Automotive at 480-994-4741 or visit our

website at ScottsdaleMuffler.com

For more infomation >> Tempe Mechanic | Scottsdale Muffler & Automotive - Duration: 0:48.

-------------------------------------------

THE WORLD'S MOST RADICAL TOBOAGUES - Duration: 11:34.

Sing Up

For more infomation >> THE WORLD'S MOST RADICAL TOBOAGUES - Duration: 11:34.

-------------------------------------------

IT Orchestration Helps You Stay Ahead - Duration: 0:16.

>>ANNOUNCER: Managing licenses. Configuring devices. Meeting SLAs.

Everyday tasks can make you feel like you're running in place.

If your technology is not prepared for the future, you may fall behind.

[MUSIC]

For more infomation >> IT Orchestration Helps You Stay Ahead - Duration: 0:16.

-------------------------------------------

IT Orchestration Gives You an Edge on the Competition - Duration: 0:16.

>>ANNOUNCER: The customer knows best.

The customer doesn't know technology helped her find what she wanted, pay for it securely

and earn points for doing so.

If only technology could help her get everything home.

[MUSIC]

For more infomation >> IT Orchestration Gives You an Edge on the Competition - Duration: 0:16.

-------------------------------------------

Hab den Mut anders zu sein (2) – Joyce Meyer – Persönlichkeit stärken - Duration: 28:09.

For more infomation >> Hab den Mut anders zu sein (2) – Joyce Meyer – Persönlichkeit stärken - Duration: 28:09.

-------------------------------------------

Explaining Skinny Gohan - Duration: 5:49.

For more infomation >> Explaining Skinny Gohan - Duration: 5:49.

-------------------------------------------

Song of Supply And Demand (legendado) - Bertold Brecht e Hanns Eisler cantada por Robyn Archer - Duration: 3:07.

For more infomation >> Song of Supply And Demand (legendado) - Bertold Brecht e Hanns Eisler cantada por Robyn Archer - Duration: 3:07.

-------------------------------------------

Lift and Levels: 2014 Chevy Silverado, 2" R/C Leveling Kit - Duration: 4:08.

- Hey, guys, Shawn, again, Custom Offsets,

Custom Offsets TV on YouTube,

and the Facebook, and the Twitter, and other stuff.

We have another episodes of Levels and Lifts.

That's not the name of it.

Lifts and Levels.

I don't know why I'm talking like a robot.

We should try this again.

We got another episode of Lifts and Levels for you.

This is gonna be a leveling kit.

We're gonna try and bring you

each generation of each vehicle,

so don't get all upset about the Chevys.

We haven't done this generation.

So this will basically work for the '07 and a half,

the new body style, whatever the hell we call it,

all the way to 2017, because it's basically a strut spacer.

So this is gonna go on the bottom of the strut,

which I can't show you right now,

but we'll get you some inside shots

as he installs it.

So this is about an inch thick spacer.

This is gonna raise that truck about an inch and a half

from the geometry of the suspension.

So we're then gonna try to fit 20 by nine

plus 15s 33 12.5s in there.

We're a little weirded out that

the customer brought in their own

and brought in only an inch and a half lift,

or a leveling kit, I should say.

We'll give it a shot.

We would've recommended, like, a two, two and a half inch

level up front to make that fit.

But we'll give it a shot, see what happens.

There might be some trimming involved,

and you'll get to see all that

(hip-hop music)

So, as you guys saw, he put that spacer

down at the bottom of the strut.

Now, because that was that one inch spacer,

it's gonna bring the front end up

about an inch and a half,

so on this truck, it's still gonna be

about a half inch down in the front,

so you still have a little bit of the rake of the vehicle,

but with the wheel that he chose,

a 20 by nine plus 15, remember plus means that

it's gonna be pulled in a little bit,

the zero offset is about flush,

negative offset comes out here.

Plus 15 means it's moved in 15 millimeters,

or about half an inch.

So what that did was,

even with that one and a half inch level

in this 33 12.5,

he was still able to clear it,

and even at full crank it comes nowhere near the front end.

It's about an inch of clearance up front,

and then in the back, only at complete and total crank,

Fuller, if you come look right here,

there's this little bump out in the felt,

and it just barely will touch that

if you're bombing forward into a driveway,

but it's just gonna rub felt,

and I don't even know if you'll hear it.

So this is what we would call a perfect fit,

would be an inch and a half level,

20 by nine plus 15s, and those 33 12.5s

with that leveling kit,

it actually worked out really well.

We thought we were gonna have to get in there

and do a little bit of trimming,

but it seems that that one and a half is about perfect.

If you went two inch, you would even clear

that back piece, we feel,

and the truck would actually be perfectly level,

and then you would be able to go with the same setup

and clear it completely.

So, that's Lifts and Levels.

Make sure you share, make sure you subscribe,

make sure you tell your friends,

tell your neighbors, tell your cousins, tell your auntie.

Peace.

For more infomation >> Lift and Levels: 2014 Chevy Silverado, 2" R/C Leveling Kit - Duration: 4:08.

-------------------------------------------

Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

hey guys it's danielle welcome back to my

Channel today I have another planning

series for you today with my plum paper

planner I've done a couple more videos

or a few more planning videos so I will

link those below but today I'm talking

about the fitness section of this

planner and how I organize that it's an

extra add-on I wanted to say it's about

five dollars extra but for me totally

worth it so let me show you how I

organize everything thank you so much

for watching like i said it's an

extra tab of the planner and I'll give

you an overshot if i can every

month has these two pages so on the left

and I didn't fill this out cuz i don't

want to be so sharing with you tube but

you can log your weekly weight and then

more importantly than that I think is to

measure so you do your starting

measurements and ending measurements if

you've never done this before do it

because it's so much more gratifying

than weight and it changes more frequently at least for

me

another overshot so we have monthly goals

we're in april right now my monthly goals

goals for April was to track my

nutrition in my fitness pal to complete

my workouts and add to short jog per

week short for me is 20 minutes there's

a spot for highs and lows which I am

honestly not taking advantage of and then

reward spoiler alert I'm not getting my

reward but I planned to get a new pair of

shorts it hasn't been a great month

for me fitness-wise and this is the

main area i use on this page Holly

Rigsby was my online fitness coach I'll

link her info in the description and so these

workouts I put together but it's based on

her philosophy and what she taught me so

I kind of split this up into two columns

strength two strength workouts and two

interval workout her whole philosophy

was based on busy moms and shortcuts so

every workout is 15 to 20 minutes and

focusing on the strength so I go between

these two strength workouts for the

month of April both are full body

so working on lower body squats and

deadlifts for instance upper body push

up pull you know your biceps and triceps

and core so that's what I focus on

I don't know if you're interested in me

really explaining tthe workout in what it

is but let me know if you are and then

you need to take a rest in between

strength workouts so that's where intervals

come in holly calls this the

cardio shortcut so another word is hiit

high intensity interval training so I

take two intervals to go in between and

the month and I change it out but that

way you know it's planned so if you're

if you don't feel motivation you just

say no this is the plan so this is a

little easier to explain in the strength

so interval 1 for 30 seconds I do jump

squats and I rest for 30 seconds 30

seconds of jumping jacks and rest 30

seconds of inch worms and rest for 15

minutes total and then I love to run

so I do running intervals so the same

usually concept 30 on 30 off for 15

minutes but I'm running at a fast speed

either outside or on the treadmill so

the whole point of this is it short but

really intense so those 30 seconds

you are going full on out i'm not sure if

you can hear my 4 year old screaming

in the background i promise he's okay okay so

this is where you log everything's a

monthly fitness tabs and there's 31 rows

for each day obviously so this is where

i kind of write what i did and then

there's a spot for time distance sets

and reps I don't honestly use this for

what I do and then really cool there's a

water tracker so eight glasses of water

you fill it in I don't always use this I

honestly love water so i usually don't

have a problem making eight cups but

today it has been horrible so today's

a day where I really should be using

this tracker

um I think the only other thing I do

which might be helpful to some of you is

the days that i go to my actual gym I

put a G next to that and that's because

my insurance kicks me back 20 bucks if I go

12 times or more for the month so that

way I can kind of figure out how much

more I need to go to make sure that I

get that refund so let me know if you

have any questions let me know if you

have this planner and this if you use it

any differently maybe I can learn some

tips from you if you were interested in

my strength workouts maybe I can do a

separate video explaining that more but

I'm just not sure what you guys are

interested in I really appreciate you

watching this I'd love to have you as a

subscriber and please like this video

and have a wonderful day thanks for

watching

For more infomation >> Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

-------------------------------------------

Let's Make A Deal - A whole lot of pirate booty - Duration: 2:05.

WAYNE: Welcome back.

This is it, Big Deal time, $29,646.

Sylvia gave up a brand-new game room, $6,248.

You want that Big Deal.

It could be door one, two, or three.

What's your lucky number?

- Two.

WAYNE: Two?

That was fast.

Now, is two your lucky number in life?

- Yes, I was born August 2.

WAYNE: Right on.

Now, Tiffany, let's see door three.

TIFFANY: All right.

JONATHAN: It was a new living room.

This sophisticated living room set

included a modern sofa, this sleek coffee table,

a unique side chair, and this 49-inch 4K TV.

This deal was worth $9,378.

WAYNE: Okay.

You chose two.

We're going to show you what's behind door number two.

- Two? Okay, let's do it.

WAYNE: Do you play along at home?

- Yes.

WAYNE: Are you normally right?

- Yes.

WAYNE: Let's see.

Tiffany.

One, two, three.

JONATHAN: It's a trip to the South Pacific

and a Hyundai Accent.

WAYNE: You did it!

Come on, pirate.

Come on, pirate!

Yo-ho-ho.

JONATHAN: You'll spend six relaxing nights

in a beachfront bungalow

at the Pacific Resort Aitutaki in the Cook Islands.

This five-star eco-friendly resort

features gorgeous views of crystal-clear waters,

a range of outdoor activities,

and a tour of the local reefs and lagoons.

Daily breakfast and round-trip airfare are included.

Then zoom through town in this Hyundai Accent SE,

featuring a six-speed automatic transmission,

split folding rear seats, and 38 highway miles to the gallon.

This Big Deal's worth $29,646.

WAYNE: Go down there and get your car, go get your car!

Give them another round of applause.

For more infomation >> Let's Make A Deal - A whole lot of pirate booty - Duration: 2:05.

-------------------------------------------

Prospects don't look good for a lower Massachusetts sales tax - Duration: 1:21.

TONIGHT ON 22-NEWS AT 10 AND 11.

BARRY:

STATE LAWMAKERS ARE DEBATING

NEXT YEAR'S BUDGET.

22 NEWS STATE HOUSE REPORTER

ELISHA MACHADO EXPLAINS WHY

PROSPECTS

DON'T LOOK GOOD FOR A LOWER

STATE SALES TAX.

ELISHA MACHADO:

STATE LAWMAKERS ARE CONSIDERING

TAX POLICY AMENDMENTS FOR NEXT

YEAR, BUT IT

LOOKS LIKE A SALES TAX BREAK

WON'T MAKE THE FINAL BUDGET.

THREE STATE LAWMAKERS FILED

AMENDMENTS TO THE STATE'S

PROPOSED 40

BILLION DOLLAR BUDGET.

ONE AMMENDMENT WOULD REDUCE THE

SALES TAX FROM 6-AND-A-QUARTER

PERCENT TO 5 PERCENT.

BUT THE THE HOUSE VOTED TO MOVE

THE TAX REDUCTION AMENDMENT TO A

STUDY COMMITTEE, WHERE IT WILL

LIKELY DIE.

MASSACHUSETTS IS CURRENTLY SHORT

MORE THAN 200 MILLION DOLLARS IN

TAX REVENUES, AND SOME STATE

LAWMAKERS SAY THE STATE CAN'T

AFFORD A

TAX REDUCTION.

TWO OTHER AMENDMENTS, INCLUDING

A PERMANENT SALES TAX

HOLIDAY AND A MEALS TAX HOLIDAY,

WERE ALSO SENT TO A STUDY

COMMITTEE, AND

LIKELY WON'T MAKE THE FINAL

BUDGET.

ONE STATE REP BELIEVES IT'S TIME

TAXPAYERS GOT A BREAK.

STATE REP. JOHN VELIS, (D)

WESTFIELD:

"EVERY LITTLE BIT HELPS AND IF

YOU REDUCE IT A

LITTLE BIT THERE AND THEN WE

KIND OF CUT SOME OF OUR SPENDING

IN OTHER AREAS, I THINK YOU

COULD SEE A CONCRETE EFFECT ON

SOME OF THE TAX PAYERS. WE NEED

TO DO WHAT WE CAN TO HELP OUT

THE TAXPAYERS FOR A CHANGE."

ELISHA MACHADO:

A STATE SALES TAX HOLIDAY FOR

THIS SUMMER COULD BE CONSIDERED

IN JULY.

AT THE STATE HOUSE IN BOSTON,

For more infomation >> Prospects don't look good for a lower Massachusetts sales tax - Duration: 1:21.

-------------------------------------------

Kia Sportage 1.6 T-GDI 177pk GT-Line - Duration: 1:04.

For more infomation >> Kia Sportage 1.6 T-GDI 177pk GT-Line - Duration: 1:04.

-------------------------------------------

Kia cee'd Sportswagon 1.0 T-GDi GT-Line NIEUW! - Duration: 1:03.

For more infomation >> Kia cee'd Sportswagon 1.0 T-GDi GT-Line NIEUW! - Duration: 1:03.

-------------------------------------------

Illenium & Kerli - Sound of Walking Away - Duration: 4:15.

Comment #ccsquad if you see this

illenium sound of walking away

For more infomation >> Illenium & Kerli - Sound of Walking Away - Duration: 4:15.

-------------------------------------------

Frank Ocean isn't a Recluse Anymore and the World is Better For it - Duration: 3:18.

What's going on guys?

Nadeska here for Complex News...

Frank Ocean has been steadily releasing music over the past few weeks during his BLONDED

RADIO show on Apple Music'sBeats 1 station ...and honestly, the most surprising thing

about his big return to music...is that it hasn't really ended.

Sometimes we get the feeling that Frank is the sort of artist thatdoesn't need an audience—like

he might be just as happy singing to himself, instead of singing to a crowd.

So, after he released Endless and Blonde last year—we wouldn't have be shocked if he

took another hiatus, like the four years he took off after releasing Channel Orange.

As a matter of a fact, some fans probably expected him to do that...

But instead, he stuck around to work with Calvin Harris on a contender for song of the

summer....

And he also launched his radio show with Beats 1, where he'sinterviewed Jay Z and dropped

a few loosies....some of which have been better than other people's official album singles.

Five episodes of Blonded Radio have aired since it premieredin February, and the three

new songs he's debuted—"Chanel", "Biking," and "Lens"—have been pretty notable.

"Chanel" has a more refined version of the free-association songwriting heard we

heard on "Futura Free" "Biking" has wistful summer vibes, where he wonders about

marriage, children, and the limits of self-reliance.

And on both "Chanel" and "Biking," he references his new cash flow

"Lens" is the lightest song of the trio..it actually has more empty space than song (and

one version has a travis scott feature-- but anyway, we get the point that His grandfather

Lionel, aunt Janet, and his friend Matt all have a lens on him.

They see him much differently than we can.

Frank's surprising visibility right now creates a strange sort of anticipation, but

it's different from what we felt in the weeks leading up to Endless and Blonde.

At that point he was like a favorite uncle who disappears for long periods of time, then

shows up unexpectedly at the crib with a new car and a gift for you to unwrap.

BUT NOW... he's become more like a cousin who lives nearby but just wanders off pretty

often.

He shows up more often than that uncle, and always has aninteresting story to tell, but

you'll never 100% count on him being present in your life.

You're scared to get too accustomed, because he might just vanish tomorrow with no forwarding

address and an unpaid phone bill.

On his Blonded mixes, Frank plays a variety of music thathis fans might not even be familiar

with – from Arthur Russell to Guided byVoices.

And It's obvious that he has wide-ranging musical tastes and a great ear....but at the

same time, even though he's sharing more of his work, it always feels like we can never

get too close or attached to Frank.

There's no anticipating his next move, no telling whetherthese new songs will be part

of a larger or new full-length project.

We're just watching him now, more closely than we could before, but we still see very

little.

And somehow, it's more than enough.

So, thank you Frank.

We hope that you keep the music coming...

For more Frank Ocean updates, make sure you subscribe to Complex on YouTube.

I'm Nadeska for Complex News

For more infomation >> Frank Ocean isn't a Recluse Anymore and the World is Better For it - Duration: 3:18.

-------------------------------------------

How To Stay Motivated When You Feel Like Giving Up - Duration: 3:35.

hi guys welcome back to ANDRAMARIAWELLNESS.COM

Today I'm going to be

talking to you guys about what to do when you

just don't have any more motivation or

inspiration left and you're just about

to give up so i used to be a little bit

naive and i used to think that once i

had my business setup I was kind of just

be inspired all the time and that's

definitely true most of the time but not

all of the time so I'm going to give you

things that I do when I do feel like my

motivation and my inspiration is running

low so I could continue building my

vision and building my business so the

first thing that I do is I visualize

myself on my deathbed so this may sound

funny but it actually always does the

trick I picture myself on my deathbed

being a hundred years old looking back

at my entire life and I like to see all

the things that I've achieved and see

the thread that weaves through and

creates the story of my life and it

really inspires me to think that I'm

going to sit there on my deathbed and

look back at my life and think wow that

was just an incredible life that I lived

so that really inspires me to keep going

and keep creating my dream vision

another thing that I do is I think about

people that I admire and actually go and

I either watch their videos or I read

their stories or biographies and it

really inspires me when I read the story

of somebody that came across a massive

challenge and they overcame it and this

shows me that you know we're all going

through the same thing the same

struggles and because they were able to

figure it out but I can figure it out so

it really motivates me when I see that

they've achieved their dreams to keep

going and work on my own another thing

that I do is I turn to quotes so some of

my favorite motivational quotes that

keep me going are the following the

difference between those who want and

those who have is that one kept going

while the other stopped another favorite

quote of mind is if you don't build your

dream life someone else will hire you to

help them build thurs and finally a

third favorite quote of mine is to be

yourself in a world that is constantly

trying to make you something else is the

greatest accomplishment so I have these

quotes saved on my phone and I take a

look at them and come back to them when

I'm feeling

a little bit flat and they always just

hit that nerve within me to help me keep

going the final thing that I do is I

simply just take a break sometimes when

you're working and you're working and

you're working it can just get

overwhelming and too much so I'm a big

fan of not working on weekends I

sometimes have to unfortunately but I

try to switch off as much as possible

and not even think about work because

that really helps me come into the game

refreshed on a Monday morning and it

makes me inspire to go back to work

because I haven't been working for like

a gazillion days straight or sometimes

it's something more significant like a

holiday and when you step away from a

problem that you're trying to solve

often when you get back into it with

fresh eyes it's so much easier to

approach and a lot more fun as well what

I'm also going to do for you guys it's a

link to some of my favorite videos down

below that I kind of go back to time and

time again when I watch what I'm feeling

a bit flat and they always seem to pick

me up in just the right way to help me

keep going if you like this video make

sure to subscribe hit the like button

below and I will see you next week for

our weekly video

if you ever need a helper hey you should

know that'll be there nobody helped love

you better

For more infomation >> How To Stay Motivated When You Feel Like Giving Up - Duration: 3:35.

-------------------------------------------

American Airlines Apologizes, Suspends Worker After Altercation - Duration: 1:01.

For more infomation >> American Airlines Apologizes, Suspends Worker After Altercation - Duration: 1:01.

-------------------------------------------

10 Bike Hacks for MTB and Beyond - Duration: 6:33.

Thanks to Squarespace for supporting Seth's Bike Hacks, whether you need a domain, website,

or online store, make your next move with Squarespace.

Alright guys I moved out of my house and I'm officially homeless…or well I'm staying

here for now.

Not bad.

Anyway the move is underway and my normal posting schedule should resume by next week,

but for now I've got another 10 bike hacks to hold you over.

Let's get started.

One of the best ways to make a quick chain repair is with a master link.

Just remove the broken part of the chain, join it again with the master link and you're

on your way.

You can keep a master link in your backpack but storing it on your bike means it'll

always be at the ready.

I stuffed two links into my bar end and left a piece of string dangling to pull them back

out with.

What other ways can you think of to secure spare links?

Have you ever been stuck without a bottle opener?

Platform pedals seem to have been designed for the job.

Just hook the lip of the bottle under the cage and pry it off.

I'm sure there's a spot you can do this even on clipless pedals.

In the comments of the last video someone said that you can clean a chain by tying two

toothbrushes together.

Let's try it.

I'm assuming that you fasten them at the base so they meet here and pedal the chain

between them.

Actually, not bad.

Using a solvent would help too.

If you do this, make sure to clearly label them so you don't mix up your toothbrushes.

On some bikes, the cables rub against the frame and cause damage to the paint.

After a while it can wear it down right to the metal.

Velcro pads will not only stop this from happening, but eliminate the noise caused by the cable

hitting the frame.

If you don't want to stick velcro to your frame you can also just stick it to the cable.

Velcro is available in different colors to match your bike.

Keeping your rotors clean is essential for good braking power.

In fact, the oil from your skin can make them practically useless.

You can clean them with alcohol and paper towels, but on on the fly these prep pads

are really easy.

This whole box was 1.50, and the pads can be kept in your travel toolbox, car, or backpack.

It's even good to do this after taking your bike off the rack with all the grime from

the road.

Energy gels, or goo packs, are quite useful.

They're basically disgusting syrupy packages of pure calories that you can suck down while

training or racing.

In a pinch, you can use honey instead.

It's 100% natural, available in packets, and not nearly as disgusting, in fact it's

awesome.

In many cases, it's also much cheaper.

If you have a pickup truck you can carry a bike like this, but protecting your tailgate

is essential.

They sell really good products that do this, and they even hold the bikes in place, but

there's a cheaper way.

Just get a piece of cardboard and cut it to size.

You can even customize it to look just like real ones.

Fold it at the top, and lay it over your tailgate.

Function, economy, and style.

Even a nice clean hydration pack will have that rubbery taste and smell.

You can freshen up your reservoir with a drop of citrus.

Lemon or lime juice is sold in bottles but you can also use the real thing.

Now, you enjoy nice lime-infused water for your ride instead of rubber.

Do avoid dropping whole fruits in there though, as a Camelbak sangria will ruin your reservoir

in a hurry.

A drop won't though.

Even good hydration packs make your back sweaty, but you can take the edge off with some ice.

Fill the pack partially with water, and fill it with air.

Lay it in the freezer and take extra care not to block the water outlet.

Once it's frozen solid you'll have a nice layer of ice right along the back of the reservoir.

Top it off with water, and it'll stay icy cold.

This will melt way slower than ice cubes, while still providing enough meltwater to

drink as you go.

More than one commenter said that tying a zip tie or string around your hub can keep

it clean, and I've seen this on cruisers and novelty bikes.

Out of curiosity, let's see how well this works.

Maybe it would work eventually?

Yeah, a bigger piece of string, leather strap, or zip tie might work better, but let me show

you a better way.

So there you go, 10 more bike hacks.

To keep doing these videos I need you guys to tell me your hacks below.

If it's one we haven't done before, you could see it here in the future.

Thanks for riding with me today, and I'll see you next time.

Squarespace lets you build a beautiful and professional looking website all by yourself.

I built one for Drama's new business—doing pup consulting.

We chose a template, added our own images, and even made services available for purchase,

but of course, Drama doesn't accept money as compensation.

Play around with a free trial, and when you're ready to go live, use the code "seth"

for 10% off.

Make your next move with Squarespace.

For more infomation >> 10 Bike Hacks for MTB and Beyond - Duration: 6:33.

-------------------------------------------

How To Draw an AIRPLANE Learning Coloring Book Drawing for kids Learn Colors - Duration: 13:00.

Welcome to How To Kids TV

For more infomation >> How To Draw an AIRPLANE Learning Coloring Book Drawing for kids Learn Colors - Duration: 13:00.

-------------------------------------------

Flying Is About To Get Even More Miserable Well, At Least For Poor People - Duration: 4:43.

Flying Is About To Get Even More Miserable...Well, At Least For Poor People

by Tyler Durden

At a time when you would think the airlines would be a little more image conscious, you

know because of that whole beating customers and dragging them off the plane thing that

United did, they're apparently doubling down on efforts to make "Flying The Friendly Skies"

the most miserable experience ever.

After years of finding new ways to charge for 'perks' that used to be standard (want

to use our aisle to access your seat...that'll be a $10 fee, please), according to the Wall

Street Journal, airlines are getting ready to implement a whole new set of restrictions

on their poorest customers.

So, for those of you who have grown accustomed to lavish perks like free overhead bin space,

get ready for your new reality.

Battling it out with discount carriers, the world�s biggest airlines are rolling out

ultracheap economy-class tickets, or cutting back sharply on basic amenities for their

lowest-paying customers.

At the same time, they are pulling out the stops to lavish their premium fliers with

more perks.

American, United Continental, and Delta all now offer super-low fares, dubbed �basic

economy,� that strip out even once-standard allowances, such as carry-on baggage or a

choice of seat before boarding.

Those are now extra for these ticket holders, who also generally board last.

But the fares are competitive with discount airlines such as Southwest Airlines Co.

A United basic economy ticket between Washington and Minneapolis for travel in early May was

recently listed as low as $128, $20 less than a regular economy fare.

Some of the cheapest fares passengers can get on discount carriers are for seats so

basic they don�t recline even an inch.

�When we look at economy, we are looking at a commodity product, without a doubt,�

BA Chief Executive Officer Alex Cruz said in November.

UAL

But, while while flying in the back of the plane is starting to feel a bit more like

a cattle stampede than a pleasurable prelude to a vacation, flying in the front of the

plane is about to get even more luxurious, including everything from fully-reclining

seats to comforters from Saks Fifth Avenue...because a regular blanket just won't work for some

folks.

But at the front of the plane, the same carriers are showering premium passengers with ever

more comfort.

Middle East and Asian airlines are among those leading the way, with U.S. carriers trying

to catch up.

American Airlines has upgraded its business class.

Delta last year unveiled plans for business-class suites, effectively small cabins that can

be closed off from others, with fully reclining seats.

The suites should feature on planes this year.

United on intercontinental routes is introducing an upgraded business class, called United

Polaris, to try to keep pace with its nearest rivals.

The cabin sports fully reclining seats, bedding by Saks Fifth Avenue and noise-canceling headsets.

United is rolling it out on its San Francisco-Hong Kong route.

A round-trip ticket for a May flight lists at about $5,000.

British Airways, meanwhile, is spending about $500 million to upgrade its premium classes.

BA, which popularized the fully reclining business-class seat in the mid-1990s, is planning

a new business-class seat design.

So while the 'millionaire, billionaire, private jet owners' are sleeping in first class...

First

...we wish you main streeters the best of luck maintaining your sanity in 'last class.'

For more infomation >> Flying Is About To Get Even More Miserable Well, At Least For Poor People - Duration: 4:43.

-------------------------------------------

BMS' parent company reports loss in attendance, event revenue - Duration: 1:56.

THIS IS THE FOURTH YEAR IN A ROW

THAT WEATHER HAS

IMPACTED RACING AT B-M-S AND

TODAY WE'RE LEARNING BAD

WEATHER IS COSTING B-M-S' PARENT

COMPANY MILLIONS OF

DOLLARS.

NATE MORABITO SPENT THE DAY

REVIEWING SPEEDWAY

MOTORSPORTS' MOST RECENT ANNUAL

REPORT, RELEASED JUST

LAST MONTH, AND FOUND THE BATTLE

AT BRISTOL FOOTBALL GAME IS

A SILVER LINING FOR BRUTON

SMITH'S COMPANY.

HERE'S A LOOK AT THE COMPANY'S

ANNUAL REPORT.

IT REVEALS SPEEDWAY MOTORSPORTS

INCREASED ITS

OTHER OPERATING REVENUE BY MORE

THAN $29.1 MILLION OR 92%

LAST YEAR...IN LARGE PART THANKS

TO THE BATTLE AT

LAST YEAR...IN LARGE PART THANKS

TO THE BATTLE AT BRISTOL.

THAT'S THE GOOD NEWS FOR

B-M-S...ESPECIALLY

WHEN THE CROWDS LOOKED LIKE THIS

EARLIER TODAY.

THE BAD NEWS IS THAT BRISTOL,

ALONG WITH OTHER TRACKS,

EXPERIENCED "AN UNUSUALLY HIGH

NUMBER OF EVENT WEEKENDS WITH

SIGNIFICANT POOR WEATHER" LAST

YEAR.

SPEEDWAY MOTORSPORTS REPORTED

THE WEATHER,

COUPLED WITH ALREADY LOWER

ATTENDANCE, RESULTED IN A

$10.1 MILLION OR 10% LOSS IN

ADMISSIONS COMPANYWIDE...A

ND A $10.1 MILLION OR 6.9% LOSS

IN EVENT RELATED REVENUE LIKE

SUITE RENTALS, SOUVENEIR SALES

AND COMMISSIONS FROM FOOD AND

DRINK SALES.

B-M-S GENERAL MANAGER JERRY

CALDWELL TOLD ME HE HATES IT

FOR THE RACE FANS WHEN THE

WEATHER DOESN'T COOPERATE...BUT

HE SAYS THE BEAUTY OF NASCAR AND

THIS REGION IS WHY

LOYAL FANS CONTINUE TO COME

BACK.

HE SAYS HE'S THANKFUL FOR THE

COMMUNITY'S SUPPORT.

(CALDWELL 11:53:07) "IT IS

IMPORTANT THAT EVERYBODY IN THIS

REGION COME TOGETHER AND WE

CONTINUE TO SUPPORT EACH

OTHER AND RALLY AROUND THE

EVENTS THAT WE HAVE, BUT THERE'S

A BRIGHT FUTURE AT BRISTOL MOTOR

SPEEDWAY AND LOOK FORWARD TO

GREAT THINGS TO COME."

CALDWELL SAYS RACING WILL REMAIN

B-M-S' CORE FOCUS, BUT

HE SAYS THE BATTLE AT BRISTOL

HELPED PUT THE TRACK ON THE

MAP FOR OTHER POSSIBLE EVENTS

DOWN THE ROAD...BOTH

SPORTING AND ENTERTAINMENT-

RELATED.

WE MENTIONED THE DROP IN RACE

ATTENDANCE.

I LOOKED OVER THE LAST FOUR

ANNUAL REPORTS AND FOUND

OVERALL, THE NUMBERS HAVE

DROPPED EVERY YEAR SINCE 2008

AT BRUTON SMITH'S TRACKS.

For more infomation >> BMS' parent company reports loss in attendance, event revenue - Duration: 1:56.

-------------------------------------------

Song of Supply And Demand (legendado) - Bertold Brecht e Hanns Eisler cantada por Robyn Archer - Duration: 3:07.

For more infomation >> Song of Supply And Demand (legendado) - Bertold Brecht e Hanns Eisler cantada por Robyn Archer - Duration: 3:07.

-------------------------------------------

Nervous: highly excitable; easily agitated or alarmed... - Duration: 1:24.

Nervous -/ˈnɜr vəs/: highly excitable; easily agitated or alarmed; unnaturally or

acutely uneasy or apprehensive: And she said, "I was one of those nervous

freshmen.

And the family starts getting a little nervous.

And of course, I'm very nervous, because my whole future is hanging upon this one meal

here.

And particularly for people in economics, they're very, nervous about that.

Calming the nervous system, and just gently allowing anything that's not serving you to

peel off, slide off, slither away.

I'm a little bit nervous, but I think that will go as we go.

It's not unusual to hear a nervous speaker say something like one must consider the ramifications.

I wasn't nervous at all because there's a common food language.

Or they're so nervous that you're going to risk everything that they're going to tell

you how terrible this idea was.

Secret Service got a little nervous.

So, I would say, "Go for it," even if you're nervous.

Technology is the exteriorization of our nervous system.

They get nervous.

They're a little nervous because it's about time we should be rolling it.

We now know that five to ten minutes of nature a day like that is very good for the nervous

system and the brain, and your feelings of compassion.

For more infomation >> Nervous: highly excitable; easily agitated or alarmed... - Duration: 1:24.

-------------------------------------------

When Currents Cross: A Story Bridge Documentary (English Subtitles) - Duration: 23:54.

Tony, what are you doing here?

I'm creating some blood and guts for the chickens.

For the chickens, the poulet boucherie.

I've been supporting this community for many years.

Worked in the community.

I chose to work in a low paying job because was something that needed to be done, to help

build up our community.

And I'm a little choked up because I'm at that time where I'm soon going to retire and

I wonder, who's going to step up to the plate?

Where are there going to be new people coming up to see the spaces in between, there's someone

to support the community.

Someone has to be behind getting things together.

And I've been that person for a long time.

I'm worrying about what will happen if our young people don't get the sense of stepping

up and becoming more a part of the community.

Rather than maybe looking to go elsewhere.

I've been working for the City of Abbeville for twenty-one and a half years doing the Mainstreet

Program.

And it was about preserving buildings and letting your community be authentic.

Not trying to copy strip malls.

Not trying to be something you weren't.

To try to be your unique self.

Well this play and this process, by capturing stories, by getting people to talk about themselves

and validate themselves.

It preserves our history and our culture.

You seem to be looking for something.

I am.

I'm looking for home.

In there, I was her special niece so she would take me.

One of the fine memories I have is the living room, filled with visitors.

Fifteen or twenty people gathered in the parlor, all talking at the same time and raising their

voices over each other to be heard.

I remember being in the parlor.There'd be fifteen or twenty people and they'd be talking.

Everybody would be talking...

Even as you're just beginning to read (the script), bring it to life.You can do that.

And as an actor, it's expected.

Okay?

Go for it again, David.

And don't be afraid to...yeah, remember, there's no bad, there's no wrong.

Mistakes are fine.

They're great.

All right?

We're learning together.

So, but I'm always going to push.

Okay?

All right.

So he shouted to be heard.

Much better, my man!

You've nailed it, you've got it!

Keep going.

Don't rush, keep going.

...in French.

It would almost be a shouting match because that one person wanted to be heard over everybody.

How did you like your first rehearsal?

What's the thing that hits you the most?

The energy from everyone else is just so, I feel welcome when I'm rehearsing with everybody

else here.

It's like, positive energy is being with everybody, and, you know, when that's together, you know,

it's like we're one person together.

It's great.

This open up the flood and let the water in and it'll go down.

Think you can make it work?

The roosters on the floor and they go pecking all over the floor.

One thing you always carry in your heart to know this. Family must always go where we needed.

Daddy, when were you in Vietnam?

I found myself converted to this way of living.

We had no equipment except a mule and a siphon.

The water is our life...

It's gonna be great.

It's really going to show the heart of our community.

Once it's all together.

I can feel it already.

What we've got going on here is pretty rare and it's everything to do with what's happening

between the folks here in this community.

What we're witnessing is, as we put this thing together we're making it up as we go along.

So what it's asking each of us to do is to grab hold any inspiration and bring it into

the creative center where we're working and then make something beautiful.

But along with just something beautiful and entertaining what's emerging is really the

spirit of this town, the Spirit of Abbeville.

(Singing) Our story is an old one.

It happened long ago.

And if you listen close, you will come to know it's not so different from yours.

Now I hear that you have a story, too.

And it happened long ago.

Our story!

As we listen close, we will come to know it's not so different from mine. Not different!

My name is John Nguyen.

I am, play Minh who is a Vietnamese.

Left Vietnam about seven years old.

We came to America, didn't know anything.

When I was asked to play a part in this play, I was very reluctant because I never been

in this play before, and I have never known any plays--I mean all my life.

So I came with less confidence.

But after a few days, you know, met with the cast and the people that I work with,

I like it.

I like it very much.

This would be an experience for my lifetime.

So I say, well, let's take a chance.

I get to meet a lot of people that I never know before, even though we live in the same

town, like especially Uncle Nonc.

He's playing the opposite with me.

But I get to know him, we get along fine.

That's good.

Whoever came up with the idea that combine all the different culture, from love to hate,

getting along, and prejudice.

This play here we all come together as one.

(Singing) Sunday morning up with the lark

I think I'll take a walk in the park.

Hey, hey, hey, it's a beautiful day.

I got someone waiting for me...

By crossing different boundaries, you know, we see people on the street who are a different

color, different culture, different age than us, but we don't often get the chance to meet

with them and join with them.

When that happens, instead of having a sensation of being with a stranger, we have a sensation

very quickly that this is a person who is enriching my life.

So, when we put this together, what you're seeing is Abbeville turned up, bright, strong,

clear, and inviting us all together.

And three, and four, and five, and six, wave it down, yah, yah, yah, yah, one and a two.

You're communicating words and an idea, you have the responsibility to fill that with

some type of emotion that you care about.

Some kind of connection.

So if you're saying "So my people came, from far away, from a land they loved dear....

Whatever you're saying, you have to fill it with you heart and your emotion.

You stand up here Emotion, that's what I wrote in it.

Emotion, like a cry.

Yeah.

You know.

I remember being a part of a show once where the senior citizens were very afraid of the

teenagers.

Because they had very little interaction with them.

Or the teenagers didn't understand the seniors.

so we have these divides in our community because we don't have close proximity anymore.

And we don't have a process by which to really get to know and value the different ages and

all the gifts that that brings.

So Community Performance is one of the rare places that you can engage in a truly intergenerational

artistic experience.

And I just really love that about it.

What really moves me all the time is when I sit in the room, whenever we're doing a

run for instance, once we've done a lot of the work, and I get to just sit back and I watch

the intergenerational interaction that happens in the room when the work is getting done.

I love that.

This experience has been amazing.

My favorite part would be listening to everyone's stories.

All these stories are unique and I love each and every part of that.

My dad's story, it really touched me as how he loved his grandmother so much and he

spent so much time with her and that he even actually moved over to his grandmother and

spent that much time, that really touched me.

I think being Younger Steve would be being my dad as a young boy and interacting as an

actor as Young Steve.

That's my favorite part.

Until I came here, I did not know the full story.

We went everywhere together.

Shopping trips, mass on Saturday, and beignets with our cousins and sisters.

And every summer, every week, like clockwork, I'd bring her down to her rosary group with

the other old ladies.

Now I couldn't participate because I didn't know my French prayers.

But I'd sit there and I'd listen to them and it would do something for me.

This experience has made me a different person.

The things of the past are amazing and I can't wait

to share the stories with other people and how they've changed me.

This time when I clap my hands, everyone will find a position on the railing looking directly

at the audience.

When I clap my hands.

Keep walking.

Any position on the railing, looking at the audience.

(He claps)

So what do you like most about this experience?

Umm.

I would say the directors.

They never turn down an idea.

Like we can say something crazy and they're like "Sure, let's go for it."

A lot of things that we suggested have been used, so,

it's really fresh and creative, like being here.

Well this process has been fascinating to me because of my own experience with group

process and all the years that was a psychologist.

Definitely, for me, the collaborative nature of this process and the subtle ways the leaders

keep handing us the responsibility for each other.

Because, clearly, that's what will make or break the play, but it's also what is going

to make or break the whole experience for everyone.

And I appreciate that very much.

It's gentle, and yet it's clear.

Now, I might look like the director, but we're all the director.

I don't mean that this is going to be mayhem.

But I mean that each one of you is sitting on top of wisdom

that needs to get into this play.

Okay?

And it may be a song that needs to get into this play.

He wrote a song that just happens to fit perfectly with the theme of the play,

only he'd never read the play.

And it's a wonderful song as you will meet it and begin to work with it.

And I could go on down the list of people like that.

So I just want to say, the reason I'm telling you this is because I do not want you to sit

and wait to be told what to do.

I don't, I want you to tune in to the thing that you are making.

You understand?

So the youngest person in this room knows that your vibrant energy is what's going to

lift this up, okay?

If we have that we can take it and work with it.

If we don't have it, it's only as smart as, for instance, Jules is.

You know?

All by herself...

All by myself it's nothing.

It's nothing.

All of us together.

You've heard that bundle of sticks story, right?

You take one stick and any of us could break it.

You take a stick, and you take a stick, and you take a stick, and we put all our sticks

together.

And try to break it...You can't.

So what's ever inside you that wants to get out, that came here to learn--

not to be taught--but to learn, right?

Honor that thing.

Listen to that still small voice.

That's what they mean when they say it in the Bible.

They're talking about that.

Your intuition will make this play great.

And we're all good enough to shape it together.

I'll do my part.

I can remember my grandfather.

He didn't yell..

Now, where is your grandfather in this room?

Just to think about it, where is he?

Make a choice?

One of the things you gottta all do on these stories is make choices.

I remember my grandfather.

He didn't have to shout.

Does that make sense?

You know where he is, don't you? He's over there. Okay, all right.Yep, pick it up wherever you want.

I can remember my grandfather.

He didn't yell, but he could make everyone

Not sure where he is.

It looks like that's your grandfather.

Okay?

Now he may be imaginary, or maybe we have an actor playing him.

Okay?

Specific.

You decide exactly where he is.

And see him there.

Okay, same place.

I can remember my grandfather.

He didn't yell, but he could make everyone come to a hush.

You want to see yourselves as part of the painting,

the picture that Richard's painting on stage.

Yeah?

So even though you may feel that no one's seeing you, they are.

And how you watch the primary person, to reiterate, is going to empower what we're looking at.

But we also still are going to be seeing you.

It's very important that you see yourself as part of the design.

Here I see a small group of people collaborating, and a larger group collaborating.

And it's really umm, umm broadening as we go.

So that the connections are growing, and the excellence

of each individual's abilities are growing, the skill sets are growing.

I think for this play, and the biggest challenge, and also for other plays we do is really how

we can hold a safe space for all members of the cast and artists and also the partners

to collaborate.

Because the goal to do this work is really not about letting one person's voice to be

heard, but for multiple voices to be heard.

So, from my perspective, if we keep the space, all the people to be able to collaborate in a generative way

we can freely give each other advice and support each other

to be their best selves in this process.

And that, I think, is the biggest challenge.

But personally, to me, I think that's also the biggest reward in this work.

So what do your feel, Odile, right now?

Um, I'm taking a deep breath.

The show opens in a few minutes.

You don't have to, you don't have to force yourself.

You have to open yourself.

You have to open a space inside yourself for the story to speak you.

If you'll do that, it will oome.

And you will deliver, with the intention of being heard, and felt, and understood.

John (Minh) speaks for all the people who didn't make it on the boat.

You (Nonc) speak for all the people who didn't come home.

These stories are that important.

Hold up each other.

Listen to each other.

You'll have a great show.

They lived in a house with no air conditioning.

And when the water rises up against us.

Where the worst...

My Uncle Ho, which is Ho Chi Minh (Singing)

Nineteen-years-old, man, 19 years, getting to the point

that I paid no attention to death.

(Singing in Latin) The bones of my ancestors....A few days later...

My country. My country didn't care if I lived or died

The water kept coming up and up and higher and higher.

We didn't know when it was going to stop.

The spirits and the water and the blood, these three agree.

(Singing) Put you hand in mine.

A place where we can plan to stay and a life that we made our way.

(Applause)

It was awesome!

It was fantastic!

It made me so emotional, I was crying in there.

It helped me to understand what my family had gone through.

I've always heard about it, but now I could really see it and feel it.

The play was beyond my expectations.

And the play described the common denominator of all people in Abbeville.

Thumbs up.

It was great.

It was moving.

It was touching.

It was everything we wanted it to be.

Bringing the community together.

It was an energy that people were putting out was magical, and they were so very tuned

into each other.

I feel very happy that we had a successful show and that the cast is really pumped and

positive right now.

Amazing.

Oh, I love it, it was amazing.

It was so fun and creative.

It was just amazing.

(laughs) I feel happy.

It told me more about my history.

The play with the most heart for me.

It was my favorite.

I've never been in a play where it was real, like that.

I had the best time ever.

You made us start to see, "Yeah, that's us!

That's in Abbeville.

That's next door to here."

I love that.

I love that you built our community and made us feel worthy.

Feel special.

If you are my age.

Like I love this age because, like, I can play anything.

And I think, umm, people my age need to thrive on that, like really, really go all the way.

How do you feel right now?

I feel good.

You had this concern about who is coming up, what do you feel right now?

I have hope because I think that some of the young people in this show are getting the

spirit of being part of the community.

Community in our country is really messed up.

I think every one that I've ever visited...some glimmer of something really powerful is there,

but we're missing it by so far.

And the big way we miss it is

that we keep people who are different from one another apart.

And there's a fundamental truth that we've learned from social science research which

is, the empowerment pathway, the most direct path to a creative community full of creative

people is to get people in the room together who aren't normally there.

And that's what this work does.

It puts strangers, people of real difference, in the same room.

And then what they discover is, they see in each other...

each other.

They see themselves.

In someone they didn't expect to see themselves in.

And that's exciting, and lifts us with an energy that opens up possibiilties for our

community we wouldn't have thought of.

And, boy, we need that.

Because we're not going to get the help from outside.

It ain't comin'.

(Singing) My Story is an old one.

It happened, long ago.

And if you listened close, you will come to know,

That it's not so different from yours.

My people, came from far away.

From a place where...

My legs hurt and I feel exhausted, but also happy.

For more infomation >> When Currents Cross: A Story Bridge Documentary (English Subtitles) - Duration: 23:54.

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Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

hey guys it's danielle welcome back to my

Channel today I have another planning

series for you today with my plum paper

planner I've done a couple more videos

or a few more planning videos so I will

link those below but today I'm talking

about the fitness section of this

planner and how I organize that it's an

extra add-on I wanted to say it's about

five dollars extra but for me totally

worth it so let me show you how I

organize everything thank you so much

for watching like i said it's an

extra tab of the planner and I'll give

you an overshot if i can every

month has these two pages so on the left

and I didn't fill this out cuz i don't

want to be so sharing with you tube but

you can log your weekly weight and then

more importantly than that I think is to

measure so you do your starting

measurements and ending measurements if

you've never done this before do it

because it's so much more gratifying

than weight and it changes more frequently at least for

me

another overshot so we have monthly goals

we're in april right now my monthly goals

goals for April was to track my

nutrition in my fitness pal to complete

my workouts and add to short jog per

week short for me is 20 minutes there's

a spot for highs and lows which I am

honestly not taking advantage of and then

reward spoiler alert I'm not getting my

reward but I planned to get a new pair of

shorts it hasn't been a great month

for me fitness-wise and this is the

main area i use on this page Holly

Rigsby was my online fitness coach I'll

link her info in the description and so these

workouts I put together but it's based on

her philosophy and what she taught me so

I kind of split this up into two columns

strength two strength workouts and two

interval workout her whole philosophy

was based on busy moms and shortcuts so

every workout is 15 to 20 minutes and

focusing on the strength so I go between

these two strength workouts for the

month of April both are full body

so working on lower body squats and

deadlifts for instance upper body push

up pull you know your biceps and triceps

and core so that's what I focus on

I don't know if you're interested in me

really explaining tthe workout in what it

is but let me know if you are and then

you need to take a rest in between

strength workouts so that's where intervals

come in holly calls this the

cardio shortcut so another word is hiit

high intensity interval training so I

take two intervals to go in between and

the month and I change it out but that

way you know it's planned so if you're

if you don't feel motivation you just

say no this is the plan so this is a

little easier to explain in the strength

so interval 1 for 30 seconds I do jump

squats and I rest for 30 seconds 30

seconds of jumping jacks and rest 30

seconds of inch worms and rest for 15

minutes total and then I love to run

so I do running intervals so the same

usually concept 30 on 30 off for 15

minutes but I'm running at a fast speed

either outside or on the treadmill so

the whole point of this is it short but

really intense so those 30 seconds

you are going full on out i'm not sure if

you can hear my 4 year old screaming

in the background i promise he's okay okay so

this is where you log everything's a

monthly fitness tabs and there's 31 rows

for each day obviously so this is where

i kind of write what i did and then

there's a spot for time distance sets

and reps I don't honestly use this for

what I do and then really cool there's a

water tracker so eight glasses of water

you fill it in I don't always use this I

honestly love water so i usually don't

have a problem making eight cups but

today it has been horrible so today's

a day where I really should be using

this tracker

um I think the only other thing I do

which might be helpful to some of you is

the days that i go to my actual gym I

put a G next to that and that's because

my insurance kicks me back 20 bucks if I go

12 times or more for the month so that

way I can kind of figure out how much

more I need to go to make sure that I

get that refund so let me know if you

have any questions let me know if you

have this planner and this if you use it

any differently maybe I can learn some

tips from you if you were interested in

my strength workouts maybe I can do a

separate video explaining that more but

I'm just not sure what you guys are

interested in I really appreciate you

watching this I'd love to have you as a

subscriber and please like this video

and have a wonderful day thanks for

watching

For more infomation >> Plum Paper - Fitness Section | How I plan my workouts - Duration: 5:55.

-------------------------------------------

ENRIQUE AND JIMMY - Duration: 4:16.

-Christina you need film a video.

E- What's wrong with her. Is she on her per..

J-Tsh! You can't say this to her

E-Why? You think she doesn't know?

J-What? We need to film something for her. Any ideas?

E-Wait. How couldn't she not know. I mean she is blee..

J-Okay. Don't hold that thought. Focus!ideas?

E-How about how to understand that you're on your p..

J-Forget about this p word. How about how to make girls happy

E- uuu, I know some trics

J-That's not gonna work. How about types of girls in relationships?

E-With you it's more like no girls, no relationships

J-I had some many girls girls

E-Where in your mind?

J-Okay, genius please share with me your ideas

E-Who's that? Is it that guy from Alladin?

J-That's ginnie. Speaking of whom how what kind of boys girls dream about?

E-Well it's..

J-It's not you.

E-How can you know that? You're not a girl. Are you?

J- I'm not and you're not a dream guy

E-No, I'm real

J-Real di..

E-DIY ideas are really popular on the internet. do u know what's that mean?

J-Do it yourself

E-What?

J-DIY means do it yourself

E-Well you certainly know all about that

J-Yeah, I drew this one my own, also I made this..

E- Now you can film the whole how to be alone video

J-Okay. And what can you film. How to be a jackass?

E-Who's Jack? And I have my own ass

J-It's hard

E-Thanks, I've been training lately

J-Better do some brain exercises

E-Is it this mouse from cartoon?

J-I'm afraid I'm losing you

E-No you can see me. I'm standing right here.

J-Focus.We need ideas what to film?

E-How about how to get chicks? I can take my short off

j-Aaand?

E-Usually that's enough for girls

J- Okay that will be our back up plan. How about we think how cheer her up and she will film it herself

E-We can buy her a bottle of wine because you know she loves to..

J- read, she loves to read

E-Okay do we try to cheer her up or to make fall asleep

J-books are interesting

E- You know what's really interesting? Girls are.

J-We can't buy her a girl

E- Why not? I have one number

J-Okay, rephrasing that. She doesn' t need a girl

E-How could you know? Christina do you like girls?

C-Yes.

E- See lesbian.

J-That doesn't mean anything. Christina do you like boys?

C-Yes

E-Okay so she's bisexual

J-Your logic is stupid

C-What are u guys doing here?

J-Brainstorming

C-That's impossible. He doesn't have brain

E-And you're monstruating

C-Okay. Get out of here.

J- And that's what we get after trying to help

E-I know. Can't believe that I wanted to hire her a hooker

C-That's enough. I'm gonna menstruate you to death!

Hello world and welcome to the right side:)

Sorry guys that you;ve become witnesses of this nightmare

that is currently happening here

I promise that next there will be a normal video but for now

Thank you guys for sharing with Enrique and Jim this awesome day!

I hope that you enjoyed this video and I hope that

That's it that I hope)

And I hope that you're a generous person and you like me

And if it's all is true please show it to me by giving it a big thumbs up!

Push that subscribe button below!

Leave your comments and tell me what other stories you want to hear from Enrique and Jim!

Links on my other social media you can as usual find in the description below

We're seeing each other every Monday and Thursday!

So see ya! bye!

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