Youtube News: Youtube daily report w Jan 22 2017

Dude, when I was a kid, I knew how to do something in the slide

I do not remember, I was very young, I should have some

let's say, I was 5 and 6 and my sister was about 8

Man, and my sister called everyone to see

everyone, in my uncle's building

I had a lot of kids, everyone around the slide, so I could do it

when I went to make, gave a block, I do not know

I did everything wrong, it falls

Then everyone left, making fun, you do not know how to do. Speaking to sister

"we knew he did not know how to do it."

Oh my sister not to help me much, she said, you are an idiot!

Then I had that feeling in my head, I am not kidding, until today

I do not have blocks, but when I have a block, that experience comes to my head

From the slide, like this, now is the important moment, now I need to show, now is the time for the slide.

Funny that our memory,

sometimes people have the notion that memory when it is stored in the brain

it is stored in a single corner of the brain

But it is not

because if you have the memory of the slide,

and if you are thinking about it now

you are thinking so the area of the brain that recognizes color

is an area of the brain

The area that recognizes your

spatial perception of where you are

If you have any memories of scent

or memory of emotion

they are in different areas of the brain

So when you pull on that memory

several areas of the brain come together

to form that memory

So it has an English expression that says

"neurons fire together wire together"

When you trigger these neurons at the same time

they join they create that

So when you have this emotion

of now is important

it is still anchored in a series of other memories of you.

It is this anchor memory is very strong that created

so it comes

Its comes

now from some moment you've been able to undo the memory

because its comes

its has appeared

the window appears in your brain

now you have so many other positive memories

you giving course

you lecturing

so many other victories you had

Your brain

yourself

automatically the emotion it is already just a memory

a residual

It's there

you know

the moment is important

you do not deconcentrate

For me what I feel when I go to teach a course

a special day

I feel more stimulation than

for me it is encouragement

security

is you realize that the experiences work

what you have done comes right

It's interesting

when we see

I always say

that the confidence

the motivation

all these things are emotions

and the emotions

we have no command over them in the sense

if I tell you to be angry now

you can not give a command for you to be angry

if I say be miss you now,

you can not

maybe you say I missed you

remembered a loved one

or had anger

I remembered a politician

Or I remembered something

Yes, you had to do something for when

you realize that this feeling is in you

And then

we mistakenly try to build trust or motivation

giving command

Go there

you can

you can do it,

have confidence

you are trying to give command

to something that you will not be able to have

Now if you stop giving the command

and you think you want to know something

"damn"

you start to do certain things

that emotion is appearing

and then there is that positive feedback,

then you enter a looping

that you no longer have that question.

I have some problem

that motivates me a lot

Any questions what teachers had about me

that was my motivation.

Today has changed

because today I am more relaxed

But

erst

I was very motivated by this.

"You know, I'm going to rub this guy's face"

more or less like this.

The initial nervousness

is good because it gives you focus

if one is to think in biological terms it is so

First the pupil dilates

because you need to pay attention to the environment

you have palpitation

because your heart is pumping blood to the musculature

because physiologically our body does not know that you will give a lecture

or a course

He thinks you're in front of a lion

so he has to prepare you to flee or fight

So he needs to prepare all his muscles for that

Since you are not moving

you feel the heart in your throat

Because he's pumping

What happens in that

great

only you do a bifurcation

or you going to stress and nervousness

or you style enters the style of fight, flight or

the English

fight, flight or freeze

that you hang

Or you go into flow

flow, you have a peak of dopamine in the body

which makes what your brain does capture

much more information

we have information here

it's the fan

it's the environment

and the sensation of

our shirt on the body

we don't realize

the brain it inhibits

Now when you are in flow

it starts to capture all of this faster.

For example

I'm giving my course

but I know how to give my course

I'm paying attention in other things also in the course

but the air conditioning is on?

Is the temperature good or not?

Is that light on?

Is this light off?

The people back there are fine or they are not

I think about it a lot

And I start to feel more things than people

and then I stop the course,

"Can you guys fix the sound?"

Like João and Gilberto

it's only troubling Jogão and Gilberto

But it's troubling.

Because you do not think

you know

you do not reason in the sense

of using the prefrontal cortex

you get now what I have to do

you identify the pattern

It has a pattern that you have to identify

So when you are giving your course

ou have a pattern in your head

of how the course has to be following

This light is not within the pattern

in my head

Then something is wrong

and then you get that feedback

right away and make corrections in real time

that's what makes the difference

that you can fix it right away

and not learn it later

"man that bullshit"

how am I going to learn it for next time

Here comes one thing that

I ask a lot for students

I ask people

What better way to learn?

Oh, studying

What better way to learn?

Oh, we learn wrong

But how does a cardiac surgeon

learn to operate?

How many patients will he kill

to learn to operate?

There are other ways to learn

I think it's fundamental

that people understand that to learn

you learn by observation right.

Dude my specialty is the timing

true

I can not do things well

Jiu Jitsu

I may not be excellent

but I want to be good

I want to be good up

So my head she programs a lot in relation to the time

I do a lot things

But I put all the schedule

for example

of the time of day

previously

So today

I woke up at 7:30 in the morning

I knew what I was going to do

I will to the gym in the morning

I knew what I was going to do

I'm going to do 50 minutes of aerobics

I'm going to train my leg

chest

Then I'm going to lunch

I'm going to sleep

I'm going to come here

I'll to pratice jiu jitsu in the afternoon

But my brain is constantly checking the clock

So sometimes it feels like I'm neurotic

sometimes I'm here talking to you I look at the clock

and I run

I do not finish talking to you

For example

Jiu Jitsu

I know I have an hour and a half to learn this

because tomorrow I will not have more time

I will not be able to repeat

I'm not exceptional

so I need to learn this now

do it again

Then my brain speaks

ah got it

My brain slows down the system

I do not need more

I go to the next

like this

Our brain deals much better with risk

than with ambiguity

the ambiguity is that way

I do not know what will happen

the risk is that you have a plan

I only have until midnight to figure it out

it's three in the afternoon

So instead of you thinking three in the afternoon

how many hours until midnight

we will see in hour by hour what I have to achieve

You spend less time worrying

more time doing

you free up space of your mind to learn

But my head is like a mobile app

so so

I'm kind of boring

people who know me really talk

you're kind of boring

I thought you were more fun

Because I'm too programmed dude

I do not have

"Oh let's go out just to relax"

I'm going to relax

but I have a right day for this to come out

I can not go out any day

So my head thinks like that

I can go to the bar and have a beer next Saturday

just that day

This week I can not

my head knows I can not

You know what you are willing to do

to have the lifestyle you have

And you know most of all

that in my view it's the question that people do not ask

it's what you're not willing to do

to get there.

Because many people who have the success that you have

is doing what you do

but do not want to give up also everything else

This is one of the pillars

in fact

of the emotional intelligence

that is the fact that you postpone the current satisfaction

for future gain

So you're putting off the beer that you want to drink

but you're not suffering from it

Even at the beginning it may even be harder to have discipline

but then over time you think

"The beer will come"

And there will come a time that will not hurt you anymore

you already do

it's automatic

I received an email now

to tell you the truth

on Instagram, a message

This question person graduated a year and a half ago

and said he was not making money how she could or should

She thought she did not earn what she deserved

with a year and a half of gratuated

And she said she wanted to go to the US

give me a tip

I'm going to go to college

But everyone thinks it's easy

alright

she was wanting to go to the US, because she thinks she earns more

Then I said

phew, but you're one and a half years graduated

what course did you do?

Did you do any specialization?

She said no

had not done anything

just said she was thinking of doing

So I said

you should think

about graduated now

for the next five years

you should think about money later

I'll give you an example

when I graduated

I did not have any money

I was 10 years without money

No money even five years

But I put the following in my head

for five years I'll stay on the negative

I do not care

but I'll be graduated

From five to ten years

I'll be tying

to tie I need to earn a specific amount per month

After ten years, I need to gain how it would be an arithmetic progression

So I set it in my head like this

in the first five years

I need to earn

for example, a thousand reais a month

in the first year

in the second year two thousand reais a month

three thousand reais a month in the third year

to the fifth year

From the fifth to the tenth year, this would not change much

because I would be investing in other things

I would not make money

from ten years on

so I would actually make money

Sometimes it gives a desperation

and we want things now

he young man much more

he wants now

He talks like that

I want to be champion in the blue belt

but he does not want to give himself,

he does not want to go in a league in the city

he wants to win

but he wants to win the Brazilian league

wants to go to the championship world

He does not want to do the steps

build the little castle

And the young man today is more and more impatient

What I fell

it's like this, after everything I've done

if I want something too much

it's taking me long for one thing

but when I want it a lot

I can

It may take longer

it may be more laborious than I wanted

but I will can, but if I put it in my head,

but I need to want it too much

In my head it's like this

I need to do something that is not natural for me

because doing manual things I think is natural

I have a facility

But for example

when I went to boxing,

it was not a facility

My bone

you need to have a bone structure for boxing

But I put it in my head

I need to prove

that if I want one thing too much

I can

If I can do that

I can teach a dentist

It happened in boxing

in karate

but in jiu-jitsu, now this is the project

people ask why you train so much?

I practice a lot

I practice every day

but I practice a lot

My finger broke

people ask if I am not afraid of the broken finger

as it broke several times

but I put it in my head that I need

to get well

I do not need to be a champion

but I need to get good

It takes me long for something

but when I decide something

I will

I'll screw me

but l will

That's why I do the programming

I arrive in Spain, sometimes the flight arrives

flight of seven hours from New York

the flight arrives midday and the training is three thirty in the afternoon

So in my head I'm, arrived noon

I thinking

landed

Where is my luggage?

One in the afternoon

One and a half, I leave the airport,

two hours I arrive at the hotel

when I arrive at the hotel I think

three-thirty is the training

I'm going to sleep from two o'clock until three.

I think this is very cool

the part of the decision even though you said it

we have nowhere to run

because there is no one imposing on you

But you have to want it before

Yeah, when I really want to

because wanting

you talk, I have a desire

kind of superficial

you will not get it

Kind of deep down there is much better

when I was little child

I had an illusion that it

would be nice

if I had a chip

that the time people spoke English with me I understood

and the time I spoke Portuguese

would leave in English

like you see in movies

And the funny thing is

that after that I ended up studying English

then I went to college in the USA

and I speak English and today

I see that it is much more profitable to know that to know that

than to have a chip

It's that idea

I think when you start to want some

and conquer

even if it's a small thing first

and see how good it feels

to conquer

you gain more strength and confidence

as we talked

it's not like Give that concept of a single command

have confidence have motivation

have small victories

because in the small victories

they give you a cascade effect that you begin to perceive

because you become addicted to victory

Not that you want to win and be competitive

but you talk I know this is good

For you to achieve one thing

you have to go through many things

when you can

you remember every sacrifice you have made

Martial art does a lot of that

you look at your belt

and you speak "Oh my god ... I do not believe I'm still"

I did not pass

but when you pass

it's not the new belt

you remember those three years

Three years I'm purple belt

you think, man

they never hit me so much

I never suffered so much, really, in this purple belt I suffered a lot

they beat me a lot

and I do not leave the purple belt

but I'm dreaming, I dream?

When I get the brown belt,

man I'm gonna cry

I'm going to cry because I remember all the days I've been training

I remember all the training

You know, it's personal, it's not for anyone

Someone asked me this, what do you feel writing a book?

Are you proud of the book?

Man, I do not think about the book anymore

I did the book

but I do not look at it, I did not flipping through pages

I do not feel this pleasure

that people thinking

Oh, you did one thing, you set up a dental clinic, you set up a clinic...

I feel more that satisfaction

than I do with me

It was a test I did with myself

I wanted to prove that I was able to do this

it's not the book itself

I wanted to prove that

I knew how to make the book

and I did the book

It's there in my memory

it's deep in my heart

so that counts more for me

My victories

are not things I did,

are things that are concrete

is that I know what I did

No one needs to know

I Know

So sometimes I finish a restoration

I look

Man, I did not photograph or film,

or I posted in instagram

I finished and you know what I mean?

Dude, it was fantastic

Sometimes the patient does not see

as much as I see

but I say

no one needs to see

I saw

And, I go home

With a sensation

of victory

that lasts, I don't know man

Maybe it's a hormone

that shoots I think

and lasts about eight hours

is eight hours of pleasure

Yes, dopamine coming in

Dopamine, that's right

Cool!

For more infomation >> DNA Hirata - Conversa com Diogo Oliveira, Treinador de Cérebros - Duration: 16:53.

-------------------------------------------

party make up inspired by tania argent - Duration: 13:40.

i hope you have all had a wonderfull week

i have no idea when this video will be uploaded

somewhere in a wednesday and a sunday

today i bring you a make up tutorial

inspired by the youtuber

CEO

she is an entrepeneur

she has a cosmetic brand

portuguese for those of you who don't already know

her name is tania argent, i don't know if it is

her real name

but it's the name she goes by on the web

i will leave a link in the description box

all the links to her website, etc so you know who i'm

talking about in case you don't know already

in the week between christmas and new years eve

she did a make up tutorial

for a party look any kind of party actually

i'm not going to a party

but i liked the make up so i thought i'd

try to reproduce it on me

i didn't use the same brands she did

obviously she used mostly her brand everytime

she could

i don't have her products

yet

but i will ASAP

i hope you like the tutorial

the final result is like that

she used a golden eyeshadow in the centre of the lid

a magenta in the outer corner

with some black

to smoke the eyeliner and eyeliner of course

her lipstick is different than mine

the one she used (transylvania from nyx)

is similar with the kylie from primark

but i chose a differente color to match

my outfit later

i hope you like this make up

if so please give me a thumps up

subscribe my channel

please leave your comments in the box below

videos would like to watch

i have had a request from a subscriber

actually she is more than a subscriber now

carina calado

she asked if i could do a make up tutorial

in blue shades

anytime soon,i will

i didn't know if i should do the blue one

or the one from tania

today i will lauch this one

the blue one will be later one

i hope you like it and now let's jump into the tutorial

so let's start

tania used a transition eyeshadow on the crease

in a warm brown shade similar to the one i'll

be using today

my eyebrows are already done

i have applied concealer all over my lid

i have already applied compact powder over it

next she used a burgundy/magenta eyeshadow

of her collection

i don't have them yet but i have something similar

i'm going to apply this shade here

in my outer corner

and with a blending brush

i'm going to blend it

but only til my mid crease

then she used a golden eyeshadow

i'm going to use this one from kiko

number 102

and she applied all over her lid

with another brush i'm going to apply the

magenta in my lower lash line

and then with a more neutral eyeshadow

i'm going to use this champagne shade

i'm going to blend the magenta from my

lower lash line

next what did she do???

let's go for the black pencil in my water line

she did her liner with the maybelline one

i'm going to line my upper lash line too

so my liner is done

because i love it really really black

i have applied over the gel formula, a liquid

one

i have never found a gel one that can give me

the blackest black i look for

and talking about black that's exactly what was

missing

in her video she uses a black eyeshadow

i don't know how i could forget about

that

i don't know which eye should i go first

so i have applied the eyeshadow in my outer

corner and now

i'm going to use my fav mascara for the moment

big & multiplied by avon

mascara's done, i forgot about another thing

she didn't do it in her video but i do it in all

pencil highlighter in my eyebrow bone

i had already applied eyeshadow but i like

the effect of the pencil

so i'm going to apply the rest of my make up

and i'll be right back for my latest update

see ya

so i have already applied the rest of my make up

in her video she uses a different lipstick

i used the berry blast from avon matte

she used one from nyx

i'll try not to forget this time and put

in the description box a link to her channel

if you don't know her it's kinda wow

that means you don't follow her videos

and if that's the case, you don't know

what you are missing

so that's the final result

i tried to follow her steps

i really like the outcome

i wasn't sure about the eyeshadows

because her hair color is warmer than mine

mine is cool blond

for the time being

i wasn't sure it wouldn't stand out the way

it's supposed to

but i personally liked the final result

i hope you have like it too

if so give me a thumbs up

besides don't tell me you have waited

this far to realize if you shoud give me a

thumbs up or not

all the products used will be in the box below

but i used what i usually use

the foundation i'm wearing today

is calming effects by avon

because i'm doing a chemical treatment on my skin

and i didn't want to apply something harsh

on my face

so i hope you have enjoyed

a big kiss for tania if she is watching this video

subscribe my channel

subscribe hers as well

because it's a very interesting channel,

more content everybody because we're

building the biggest YouTube channel of

all time Tony tornado and guess what i

love my subscribers

For more infomation >> WHERE AM I! - Duration: 2:44.

-------------------------------------------

Science 5: Careers that Make an Impact - Duration: 2:47.

Guess what?

There are plenty of green jobs in the world!

And when we say green jobs, we don't mean jobs where you have to dress up like Kermit the Frog.

Nope, we're talking about jobs that are specifically structured to help make our environment a better place.

Though dressing up like Kermit sounds fun, too.

So what's an example of a green job?

Well, take a Water Wise Landscaper, which is a great position for someone who loves

the great outdoors.

A water wise landscaper designs gardens with specifically-chosen plants, flowers and trees

that can survive on just rain water, which reduces the need to use extra water for sprinklers.

An electrical engineer is another good green job for someone who likes gadgets and electronics,

because many electrical engineers try to design and develop new electronic products that use

less fossil fuels.

Or, if gadgets aren't your style, you could always be a green chemist!

These are chemists who paint themselves green while doing lab work!

…Just kidding.

They're chemists who try to create products that aren't hazardous to our environment,

like eco-friendly soap, packaging, and construction materials.

Still not your cup of tea?

Well, maybe a hydrologist will be your dream career.

A hydrologist is someone who learns about precipitation patterns, studies water, and

comes up with new ways of conserving water.

While a wind analyst, analyzes…well….wind.

We wonder how long they had to brainstorm to come up with that creative name.

Anyway, they do stuff like determining the best locations to place those giant wind mills.

If you're more into fixing things hands-on, then becoming a wind turbine or solar cell

technician might be a good idea.

These people fix and maintain wind turbines and solar panels in order to keep them spinning

energy and soakin' up the rays.

We hope those turbines wear plenty of SPF 30!

And if you love cars, then becoming a Clean Car Engineer may be a good fit.

No, this isn't just about building car washes... it's about designing the cars of the future,

and specifically, ones that don't guzzle a ton of gasoline.

You could also be a Green Builder, as in, a builder of green houses.

…Wait, not "green houses," like little Monopoly houses.

We mean a "green house," as in a house that has more innovative and eco-friendly

features, like solar panels and rain collectors.

Or maybe, if you love food and people – and who doesn't? - then you could become a Farmers

Market Manager.

A farmer's market is an outdoor grocery store that sells locally grown and made food.

And don't worry, city-folk!

It's not just for farmers.

Those are just a few of the many, many green jobs currently available.

And as the world begins to take the environment more and more seriously, even more new green

jobs will become available.

And if nothing else, you can always dress in a Kermit costume..

If anyone questions you, just tell them, "it's not that easy being green…"

We're positive they'll respect that.

For more infomation >> Science 5: Careers that Make an Impact - Duration: 2:47.

-------------------------------------------

How To Repurpose and Extend The Shelf Life Of Your Social Media and Blog Posts - Duration: 0:43.

Welcome back!

Chris Pagli here from Above and Beyond Marketing Strategies and today is Marketing Gold Monday!

Today's FREE marketing tip focuses on repurposing content.

Some people don't know what to post on a regular basis, so

I'm going to show you how to extend the shelf life of your content.

First, if you post on social media consider turning that post into a blog post, and

consider turning that blog post into a direct mail piece to your

sphere of influence or your farm area.

Not only are you extending the shelf-life, but you are also reaching a lot more people

than you would if you only posted it in one place.

I look forward to seeing you next week for more Marketing Gold on Monday!

For more infomation >> How To Repurpose and Extend The Shelf Life Of Your Social Media and Blog Posts - Duration: 0:43.

-------------------------------------------

cc WELCOME TO THE MACHINE - Pink Floyd - Duration: 7:13.

WELCOME TO THE MACHINE

Pink Floyd

Welcome my son,

WELcome my son,

WelCOME my son,

Welcome MY son,

Welcome my SON,

Welcome my son,

WELcome to the machine.

welCOME to the machine.

welcome to the machine.

welcome TO the machine.

welcome to THE machine.

welcome to the MAchine.

welcome to the maCHINE.

welcome to the machine.

WHERE have you been?

Where HAVE you been?

Where have YOU been?

Where have you BEEN?

Where have you been?

IT'S alright

It's ALright

It's alRIGHT

It's alright

WE know where you've been.

we KNOW where you've been.

we know WHERE you've been.

we know where YOU'VE been.

we know where you've BEEN.

we know where you've been.

YOU'VE been in the pipeline,

You've BEEN in the pipeline,

You've been IN the pipeline,

You've been in THE pipeline,

You've been in the PIPEline,

You've been in the pipeLINE,

You've been in the pipeline,

FILLing in time,

fillING in time,

filling IN time,

filling in TIME,

filling in time,

PROvided with toys and

proVIDEd with toys and

provideD with toys and

provided WITH toys and

provided with TOYS and

provided with toys AND

SCOUTing for Boys.

ScoutING for Boys.

Scouting FOR Boys.

Scouting for BOYS.

Scouting for Boys.

YOU bought a guitar

You BOUGHT a guitar

You bought A guitar

You bought a GUItar

You bought a guiTAR

You bought a guitar

TO punish your ma,

to PUNish your ma,

to punISH your ma,

to punish YOUR ma,

to punish your MA,

to punish your ma,

AND you didn't like school,

And YOU didn't like school,

And you DIDn't like school,

And you didN'T like school,

And you didn't LIKE school,

And you didn't like SCHOOL,

And you didn't like school,

AND you know you're nobody's fool,

and YOU know you're nobody's fool,

and you KNOW you're nobody's fool,

and you know YOU'RE nobody's fool,

and you know you're NObody's fool,

and you know you're noBOdy's fool,

and you know you're noboDY'S fool,

and you know you're nobody's FOOL,

and you know you're nobody's fool,

SO welcome to the machine.

So WELcome to the machine.

So welCOME to the machine.

So welcome TO the machine.

So welcome to THE machine.

So welcome to the MAchine.

So welcome to the maCHINE.

So welcome to the machine.

Welcome my son,

WELcome my son,

WelCOME my son,

Welcome MY son,

Welcome my SON,

Welcome my son,

WELcome to the machine.

welCOME to the machine.

welcome TO the machine.

welcome to THE machine.

welcome to the MAchine.

welcome to the maCHINE.

welcome to the machine.

WHAT did you dream?

What DID you dream?

What did YOU dream?

What did you DREAM?

What did you dream?

IT'S alright we told you what to dream.

It's ALright we told you what to dream.

It's alRIGHT we told you what to dream.

It's alright WE told you what to dream.

It's alright we TOLD you what to dream.

It's alright we told YOU what to dream.

It's alright we told you WHAT to dream.

It's alright we told you what TO dream.

It's alright we told you what to DREAM.

It's alright we told you what to dream.

YOU dreamed of a big star,

You DREAMED of a big star,

You dreamed OF a big star,

You dreamed of A big star,

You dreamed of a BIG star,

You dreamed of a big STAR,

You dreamed of a big star,

HE played a mean guitar,

he PLAYED a mean guitar,

he played A mean guitar,

he played a MEAN guitar,

he played a mean GUItar,

he played a mean guiTAR,

he played a mean guitar,

HE always ate in the Steak Bar.

He ALways ate in the Steak Bar.

He alWAYS ate in the Steak Bar.

He always ATE in the Steak Bar.

He always ate IN the Steak Bar.

He always ate in THE Steak Bar.

He always ate in the STEAK Bar.

He always ate in the Steak BAR.

He always ate in the Steak Bar.

HE loved to drive in his Jaguar.

He LOVED to drive in his Jaguar.

He loved TO drive in his Jaguar.

He loved to DRIVE in his Jaguar.

He loved to drive IN his Jaguar.

He loved to drive in HIS Jaguar.

He loved to drive in his JAGuar.

He loved to drive in his JagUAR.

He loved to drive in his Jaguar.

SO welcome to the machine.

So WELcome to the machine.

So welCOME to the machine.

So welcome to the machine.

So welcome TO the machine.

So welcome to THE machine.

So welcome to the MAchine.

So welcome to the maCHINE.

So welcome to the machine.

th.ai

For more infomation >> cc WELCOME TO THE MACHINE - Pink Floyd - Duration: 7:13.

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Signs and Symptoms of Lupus You Should not Ignore - Duration: 10:49.

Hi, I'm Julie. on this occasion i will talk about Warning Signs of Lupus.

Hope you enjoy it.

Lupus is an autoimmune disease, which means the body attacks its own cells and organs—including the skin, joints, heart,

lungs, blood, kidneys, and brain—because it can't differentiate between foreign germs and viruses and healthy cells.

When the body's immune system turns on itself, the inflammation, pain,

and swelling that's so familiar to lupus sufferers can become a permanent and painful part of everyday life.

However, with the proper diagnosis,

treatment plan, and management, lupus sufferers can reduce symptoms and live more comfortably.

Here are the ten primary symptoms of lupus…

1, Skin Rash.

Skin rashes are very common in individuals suffering from autoimmune diseases.

In the case of lupus, a type of rash known as a malar rash or a butterfly rash typically forms on the ears, arms, chest, and face.

These rashes are particularly common in the cheeks and across the nose, and usually take the shape of a red, blotchy set of butterfly wings.

The rash is not really itchy; it is just visually troublesome and it can be exacerbated by prolonged exposure to heat and/or sunlight.

Because this rash has an autoimmune cause, it will not respond well to topical treatments or other frontline interventions.

Your doctor may be unable to find a root cause of the rash upon initial investigation, prompting lupus to be considered later in the diagnostic process.

In many cases, the rash is localized to a small area at first, then spreads out to other parts of the body.

2, Oral & Nasal Lesions.

The large majority of lupus suffers report the painful development of sores or lesions inside the mouth or nose.

The mouth sores are very similar to canker sores, which can make eating, drinking, and speaking very painful.

In the case of sores located within the nostrils, breathing may become restricted,

and the patient may experience pain and tenderness when coming in contact with the lesions.

A related symptom can result from light exposure, or photosensitivity.

Some people with lupus can develop lesions on their skin surfaces after prolonged periods in the sun,

while others report that their skin problems seem to get worse after going outside on a sunny day.

The link between lupus, skin lesions and sunlight isn't fully understood by doctors,

but the bottom line is that if you start to experience these symptoms, you should visit your physician for an explanation.

3, Joint Inflammation.

One of the most common symptoms of lupus is pain and inflammation in the joints—particularly in the hands, legs, feet, ankles, hips, and knees.

Joint inflammation is typically one of the first signs of lupus, and a normally energetic person may suddenly suffer from extreme joint pain and weakness.

Of all the symptoms of lupus, this is the one that usually prompts people to visit their doctor to get a definitive diagnosis.

Joint pain and inflammation results from the body mistaking its own tissues for outside intruders.

The immune system then attacks them, resulting in inflammation and pain. While this pain is usually relatively mild,

it can become severe, particularly if the underlying cause is not diagnosed or treated.

In this regard, lupus is similar to rheumatoid arthritis, which has a very similar mechanism of action.

The good news is that medications can reduce the severity of these symptoms.

4, Photosensitivity.

As mentioned, lupus patients may develop blisters as the result of sun exposure,

or have existing lesions and skin abnormalities flare up when they stay outside for prolonged periods of time on a sunny day.

However, the photosensitivity associated with lupus and other autoimmune disorders can present itself in a variety of other ways.

Normally, sunlight makes people happy and boosts their enjoyment of the outdoors.

However, people with lupus may experience headaches or other intolerances to bright light and sunshine,

and these symptoms may seem to come on abruptly, with little prior notice.

In other words, they can affect people who otherwise lead normal, active and healthy lives,

and people who have no history of photosensitivity or problems associated with sunlight exposure.

If you experience these symptoms, you should have your doctor check them out to find out why they are occurring.

5, Fever & Headache.

The more subtle symptoms of lupus are can be very troubling because they linger for longer periods of time and are more generalized.

For instance, lupus sufferers regularly report feeling feverish and suffering from migraine headaches on an ongoing basis,

but doctors fail to accurately identify the root cause, instead treating the symptoms in a manner which only provides temporary relief.

These symptoms are particularly problematic because they are so non- specific in nature.

Fevers are associated with a wide range of medical conditions and non- serious illnesses, including the common cold and the flu.

Headaches are routinely dismissed as part of day to day life, and most people don't consider them serious even if they linger for days or weeks on end.

The bottom line is that you should have any ongoing symptoms medically investigated, even if they don't seem particularly serious at the time.

6, Chest Pain.

In severe cases, the pain and inflammation associated with lupus can become so pronounced and so serious that it can actually spread into major organs,

such as the lungs. For example, chest pain can occur if the lungs become inflamed as the result of disrupted immune system function.

The lungs will literally swell up, pressing against the rib cage and causing an ongoing ache.

If left untreated, this condition can leave the patient at risk of developing pneumonia, which can itself pose significant health risks.

Other symptoms of pneumonia include a productive cough, a high fever, chills, shortness of breath,

which may occur only without significant physical exertion.

Your doctor may suspect lupus if you develop pneumonia after complaining of lingering chest pain which grew increasingly intense over a period of time,

especially if you present with other symptoms of an autoimmune disorder.

7, Hair Loss.

Like many other autoimmune diseases and disorders, lupus can actually affect the normal development of body cell growth.

One of the most visible way in which this symptom presents itself is through abnormalities in hair growth.

Specifically, patients with lupus, and patients taking certain drugs for lupus,

may experience inhibited hair growth, or a full-scale loss of hair.

This can occur in both male and female patients.

Hair loss symptoms occur as the result of disruptions in the body's ability to support the normal growth cycle,

and it is related to the disease's overall tendency for the body to mistake its own tissues for outside intruders.

Fortunately, if hair loss occurs as the result of drug treatments for lupus,

you may be able to relieve them by switching to different medications, or discontinuing the problem drug altogether.

However, you should only do this on the advice of your doctor.

8, Blue Fingers.

One of the more troubling symptoms of lupus is known as Raynaud's phenomenon.

This condition is caused by the occasional restriction of blood flow to the fingers, which in turn can cause the fingers to go numb and turn blue,

since they aren't receiving enough oxygenated blood. Then, a sudden rush of blood flows into the extremities, causing them to go flush.

During this phase, fingers may also become hot, and they usually tingle and throb.

Patients can take solace in the fact that this condition does not generally pose a major threat to their ongoing health.

It is visually disconcerting and the physical symptoms can be invasive and irritating,

but your extremities aren't at increased risk of suffering permanent damage unless you do not seek treatment for the underlying condition.

Report any such symptoms to your doctor immediately; treatment can help bring them under control.

9, Fatigue.

Lupus patients frequently report a draining feeling of fatigue and exhaustion, even if the disease has been diagnosed and is being treated.

Doctors blame this on a wide range of factors;

medical studies have shown that lupus interferes with energy levels in numerous ways.

Ongoing symptoms can disrupt normal sleep patterns, leaving patients chronically under-rested and feeling tired throughout the day.

Exhaustion and fatigue may also result from the use of certain drugs used to manage pain and other symptoms.

Unfortunately, lupus requires ongoing treatment and many patients experience a permanent decline in quality of life.

This can lead to depression which, in turn,

can trigger depleted energy levels and a general loss of interest in activities the patient once enjoyed.

If you experience these symptoms, be sure to report them to your doctor and management team.

There are other interventions available which can help restore energy levels and balance your mood.

10, Kidney Problems.

In addition to affecting the lungs, heart, and brain, lupus can also afflict the kidneys,

causing inflammation and dysfunction that make waste elimination difficult. In fact, if toxins remain in the body and aren't eliminated efficiently via urination,

lupus patients can develop a wide range of urinary tract disturbances,

including uncomfortable urination, urgent urination, and discoloration of the urine.

It may also give off an unusual or foul odor, as built-up toxins interfere with its normal composition.

In extreme examples, patients may find traces of blood in their urine,

or experience swelling in their feet and ankles as the body struggles to process and eliminate toxins.

However, you should note that urinary abnormalities are considered to be a relatively uncommon symptom of lupus.

If you experience this symptom in isolation, it is most likely caused by something else,

such as underlying kidney or liver problems, a urinary tract infection, or a sexually transmitted infection.

For more infomation >> Signs and Symptoms of Lupus You Should not Ignore - Duration: 10:49.

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Luke Bryan to perform national anthem at Super Bowl LI - Duration: 2:01.

The NFL continues to score touchdowns for its Super Bowl performance lineup.

Country crooner Luke Bryan will sing the national anthem before next month's NFL title game in Houston, the singer revealed to People.

"I said, 'Hell yes, I'll do it!' " he told the magazine.

Luke Bryan is set to perform the national anthem at next month's Super Bowl.

(Taylor Hill/Getty Images)

The 40-year-old Bryan — best known for hits such as "Country Girl" and "Huntin', Fishin' & Lovin' Every Day" — will take the stage a few hours before Lady Gaga headlines the Super Bowl halftime show.

Gaga performed the national anthem before last year's matchup between the champion Denver Broncos and the Carolina Panthers — and Bryan is more than ready to follow in her footsteps on Feb. 5.

41 photos view gallery

Coldplay rocks the Super Bowl 50 halftime show

"Is the anthem challenging? Yes. Is it nerve-wracking? Yes." he told People.

"But I moved to Nashville to follow my dreams and singing the national anthem on that stage doesn't get any bigger."

Bryan is a Leesburg, Ga., native, and it's possible he'll be performing in front of his hometown Atlanta Falcons, who play about 2.5 hours away from his old stomping grounds. The Falcons hold a 31-0 second-half lead over the Green Bay Packers in the NFC Championship Game with a trip to the Super Bowl on the line.

Lady Gaga, seen here before singing last year's national anthem at the Super Bowl, will headline the halftime show this year.

(MIKE BLAKE/REUTERS)

If the Falcons manage to hold on and advance to Super Bowl LI, Bryan promises he won't let their presence distract him before his performance.

"I'm a huge Atlanta Falcons fan and it would be amazing if my Falcons make it," he said. "I'll be focused on the anthem. And once I walk off that field and shake off that pressure, I'll be ready to enjoy some football."

The Super Bowl is almost always the most-viewed American television event of the year, with last year's game finishing as the third-most watched event in domestic TV history.

For more infomation >> Luke Bryan to perform national anthem at Super Bowl LI - Duration: 2:01.

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'Former Orlando Magic star' Steve Kerr pokes fun at Sean Spicer's press briefing - Duration: 1:08.

Steve Kerr was a superstar for the Orlando Magic ... at least in today's new world of "alternative facts."

Kerr, the Golden State Warriors coach, played half a season for the Magic in 1992-93 and averaged less than three points per game. Before the Warriors' 118-98 win on Sunday in Orlando, he was introduced as a "former Orlando Magic star."

Kerr couldn't resist poking fun at members of President Donald Trump's new administration.

On Saturday, White House press secretary Sean Spicer made a series of statements about the crowd size at Trump's inauguration that were easily proven to be false. Still, Trump advisor Kellyanne Conway defended Spicer's falsehoods as "alternative facts."

Steve Kerr backed up some alternative facts from Orlando on Sunday.

(Phelan M. Ebenhack/AP)

Enter Kerr.

"Sean Spicer will be talking about my Magic career any second now," Kerr said to the San Jose Mercury news. "14,000 points. Best player in Orlando Magic history."

Shaquille O'Neal might like to have a word with Kerr.

For more infomation >> 'Former Orlando Magic star' Steve Kerr pokes fun at Sean Spicer's press briefing - Duration: 1:08.

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Matt Damon says he'll pitch clean water to Trump - Duration: 1:00.

Matt Damon took the cause of clean water to the Sundance Film Festival, where he said he's hoping to pitch Donald Trump on the issue.

Damon said he hopes President Trump, shown here in 2004, will be open to backing clean-water programs.

(Peter Kramer/Getty Images)

Damon told The Associated Press on Saturday that clean water accessibility isn't a partisan issue and demands "an all-hands-on-deck approach to solve this." The actor has publicly supported Democrats, including Hillary Clinton.

When asked his response to the election, Damon demurred and said he hopes Trump will be open to backing clean-water programs like his nonprofit Water.org. Said Damon: "Hopefully we'll get our turn."

In 2009, Damon founded Water.org with civil engineer Gary White. It uses micro-finance loans to bring hygienic connections to water and toilets to impoverished communities. Damon also spoke about the issue at the Davos Forum last week.

For more infomation >> Matt Damon says he'll pitch clean water to Trump - Duration: 1:00.

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5 Inventions That Earned Their Creators Nothing - Duration: 5:10.

5 Inventions That Earned Their Creators Nothing

Whenever you create something new, patent it as soon as possible, or others might take

advantage of your creation.

It has happened numerous times throughout history.

While the following creators may have received some meager compensation for their creations,

most saw little to no profit at all.

05.

John Walker: Matches

English inventor and chemist John Walker created the matches we know today and sold them in

his hometown of Stockton.

He marketed them as "friction lights," but most people called them "lucifers"

as slang.

Walker was never satisfied with his invention and did not patent it as a result.

He later left his business to Sir Isaac Holden, who went on to market and sell matches all

over the world.

Because of this, Holden is often mistakenly credited as the inventor of matches, and Walker,

who died in 1859, only received credit posthumously when his ledger was found.

04.

Mikhail Kalashnikov: The AK-47

Mikhail Kalashnikov created the AK-47 while working as a small arms designer for the Soviet

Union in 1947.

The weapon has gone on to arm ranks of soldiers, freedom fighters, terrorists, insurgents,

and drug traffickers the world over.

There are an estimated 100,000,000 AK-47s in use today.

Because he worked in the communist Soviet Union, he never received the financial success

that arose from his design's success.

A few months prior to his death in 2013, Kalashnikov wrote a penitent letter where he asked forgiveness

from the Russian Orthodox Church for his creation as he felt he was responsible for the deaths

caused by it.

He wrote, "The pain in my soul is unbearable.

I keep asking myself the same unsolvable question: If my assault rifle took people's lives,

it means that I, Mikhail Kalashnikov . . . am responsible for people's deaths."

03.

Douglas Engelbart: The Computer Mouse

In what he would call "the mother of all demos," Engelbart demonstrated the mouse

in 1968 alongside other innovations, including what would become hypertext, windows, shared

screens, and even video conferencing.

Though he holds more than 20 patents, he doesn't hold one for the mouse.

He developed it simply as an intuitive device to operate his computer in 1964 and never

considered the full commercial applications of it.

Engelbart was more concerned with the innovations of science and how computers could be used

as collaborative tools else.

The company he was working for, SRI, patented the computer mouse and later licensed it to

Apple for approximately $40,000, none of which went into Engelbart's pockets.

02.

Harvey Ball: The Smiley

Those of us born after 1963 may not realize that somebody had to actually come up with

the most famous icon in the world—a yellow circle with a simple, yet elegant, smiley

face.

The design took creator Harvey Ball only 10 minutes to come up with and earned him a tidy

sum of $45 ($350 in 2016).

He was working as a freelance artist at the time and was commissioned by State Mutual

Life Assurance Company to introduce an image to raise morale.

Ball's design was made into buttons for the company and eventually went on to T-shirts,

posters, and just about anything and everything else, even inspiring everyone's favorite

emoticon.

The image has earned billions over the decades, but Ball only ever received that one initial

check.

01.

Alexey Pajitnov: Tetris

Tetris is one of the most popular video games ever made and has sold more than 70 million

copies, earning several billion dollars since it was created in 1984.

Unfortunately for Alexey, he was working in the former Soviet Union, a communist government

that did not favor individual creations for their inventors and instead took all inventions

as government property.

The game was initially marketed to the West via the introduction of the very popular handheld

gaming device, Game Boy, by Nintendo, and Alexey saw no profits from his creation.

The Soviet government did promise to revisit the idea of providing compensation to Alexey

after a period of 10 years, but the collapse of the Soviet Union made this impossible and

he didn't regain ownership of his creation until 2004, long after the Tetris craze died

out—costing him countless millions of dollars.

For more infomation >> 5 Inventions That Earned Their Creators Nothing - Duration: 5:10.

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Angel Delgado leads Seton Hall past St. John's, 86-73 - Duration: 1:12.

NEWARK, N.J. (AP) — Angel Delgado scored 21 points and grabbed a career-high 20 rebounds for his 14th double-double of the season and Seton Hall beat St. John's 86-73 on Sunday.

He became the first Pirate to score 20-plus and grab at least 20 boards in a Big East Conference game. His rebounds tied Herb Pope's program record, set Jan. 8, 2011, for a Big East game.

Delgado got his 20th rebound with 51 seconds left after a missed free throw and he pumped his fist before being subbed out.

Myles Powell added 19 points for Seton Hall (13-6, 3-4). Desi Rodriguez had 11 points and eight rebounds, and Khadeen Carrington scored 10 with eight assists.

Angel Delgado became the first Seton Hall player to record over 20 points while grabbing at least 20 rebounds in a game.

(Mel Evans/AP)

It was a tight game early with six lead changes in the first 5:30, but Delgado sparked Seton Hall to a 20-point halftime lead. Delgado had 14 rebounds at the break as Seton Hall outrebounded St. John's 30-15.

Marcus LoVett led St. John's (9-12, 3-5) with 22 points and Bashir Ahmed had 19 points and seven rebounds.

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Sunday, January 22, 2017

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