9 Reasons to consume and additional oil fish - omega 3
Fish oil is a dietary supplements most consumed. It is full of fatty acids
omega 3 which are important for health.
Fish oil is the fat or oil extracted fish. Usually comes from oily fish
as herring, tuna, anchovies and mackerel.
Sometimes it is made from other liver fish, as the case of liver oil
codfish.
The World Health Organization says eat fish two times a week, helps
combat certain diseases.
If you do not consume fish, supplements They can help you get the necessary omega
3 to the body. It is important to note that the types of omega
3 found in fish oil, is different the omega 3 found in some plants.
Here are some of the oil benefits fish for your health:
1. Heart Studies show that people who eat fish
regularly have lower rates heart disease.
2. Brain The brain is composed of 60% fat, and
of them are omega 3. That is, it is utmost importance for the proper functioning
brain. Interestingly, studies have shown that oil
fish can fight or improve signs mental disorders.
3. Weight Loss Obesity increases the risk of heart disease, diabetes
type 2 and cancer. Consuming fish oil improves the body
and decrease the risk factors for developing heart diseases. It also reduces the circumference
waist.
4. Reduces inflammation Fish oil helps reduce swelling
and treat diseases with inflammation. In addition, it reduces joint pain,
rigidity and can reduce the need for medication for rheumatoid arthritis treatment.
5. Benefits Skin The skin is the largest organ of the human body, and
It has a lot of omega 3 fatty acids Some skin diseases improve with the use of supplements
fish oil.
6. Reduces Liver Fat Ingesting fish oil helps the liver
function properly and reduces swelling. This decreases the amount of fat in the liver.
7. Depression and Anxiety It is said that the second major cause
disease in the world is depression. Curiously depressed people seem to have lower levels
omega 3. Studies show that taking omega 3 decreases depression.
8. Preserves mental activity As we age the brain decreases
and the risk of developing AD increases. By eating more fish, the brain dims
more slowly in old age, reducing the risk of memory loss.
9. Bone Health Over the years, the bones lose minerals
and are more likely to break. This can developing diseases such as osteoporosis and osteoarthritis.
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