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Jackfruit A Strong Cancer Killer Food You Should Start Eating Now.
By LifeBuzzFeed.com.
Please like, subscribe and share this video to friends and family.
Thank you.
Colon cancer is one of the most dangerous and hard to cure cancers that also create
additional complications.
According to N. Cancer Institute, more than 1.16 million people suffered from this sickness
in the USA in 2013.
Nature has again provided a cure for this deadly condition, like in many other similar
cases, through the delicacy fruit named jackfruit.
This fruit grows in hot tropical areas in the world and people from these parts use
it to prepare many kinds of recipes.
Jackfruit is believed to be a strong cancer killer.
This fruit is rich with nutrients such as isoflavones, lignans, phytonutrients and saponins
that benefit the health and are able to fight cancer.
These nutrients prevent the flow of free radicals that are the main cause for cancer and other
chronic sickness.
PHYTONUTRIENTS
Phytonutrients prevent the creation of the cancer cell in its first stage.
The jackfruit can cure a person who suffers from belly ulcers and remarkably improves
his/her health condition.
There are thousands of the phytonutrients discovered and recognized by scientists that
have the capability to provide remarkable benefits to overall health.
Phytonutrients originate from food based on plants.
Scientists are still researching to find out how these phytonutrients actually work to
cure cancer.
SAPONINS
The saponins are very important and strong colon cancer killers.
A research has discovered that these phytonutrients caused mitotic arrest.
In the condition of the leukemia cells.
The research also showed that it is useful for various cases in creating remission.
Saponins attack the outer layers of the cancer cells, by linking them and stopping them from
growing further.
LIGNANS AND ISOFLAVONES
Isoflavones and Lignansbelong to phytoestrogens.
They are attached on the receptors of estrogens.
These nutrients are believed to be able to lower the risk of the endometrial cancer.
In 2006, the N. Cancer Institute published a research that covered about 500 women that
were chosen random.
According to the research, the group of women that consumed largest levels of isoflavones
leaves and the lignans from the jackfruit showed lower cancer rates than the ones in
control group.
PROTECTION OF CELLULAR DNA
The jackfruit is also rich with antioxidants that are important for protecting the cellular
DNA from the potential damage that could be caused by free oxygen radicals.
And it is also successful in fighting already created mutations.
Therefor the anti-cancer benefits of jackfruit do not stop here.
The value of this fruit is enormous.
It lowers the risk of colon cancer and is fiber rich.
It is an incredible colon cleanser and also cleanses the digestive tract from toxins.
STRENGTHENING THE IMMUNE SYSTEM
Jackfruit is rich with vitamin C and with simple sugars that are important for strengthening
the immune system in humans.
A research was performed on mice that involved an analysis of influence of sugars that exist
in the pulp of jackfruit on immunity.
The results of the research showed that jackfruit consisted of polysaccharides that help improve
the function of the phagocytic cell, which is part of the immune system.
See below the nutritional value.
NUTRITIONAL VALUE OF JACKFRUIT
For lowering the risk of colorectal cancer and improving the digestive system, jackfruit
is the number one fruit.
1 cup jackfruit has 155 calories and just 4 calories from the fat
The fruit has minimal quantities of saturated fats, cholesterol and also sodium.
It is rich with vitamin A, vitamin C, folate, niacin, thiamine and riboflavin.
It is rich with minerals such as potassium, zinc, magnesium, iron, calcium, manganese,
copper, selenium and phosphorus.
Contains simple sugars that are exceptional for human health
Only one cup jackfruit provides more than 11% of daily fiber that your body needs.
This fruit is so delicious that it is almost impossible to satisfy your taste buds with
just one cup, once you start consuming it.
In China, jackfruit is also able to reduce the negative effects caused by alcohol.
You are watching: Jackfruit A Strong Cancer Killer Food You Should Start Eating Now.
By LifeBuzzFeed.com.
Please Like and Share this video to friends and family to help people live healthy and
prevent diseases.
And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video.
Thank you for watching.
Easy Ways To Prevent Cancer Naturally with Foods and Changing Daily Habits.
By LifeBuzzFeed.com.
First, the good news: You probably won't get cancer.
That is, if you have a healthy lifestyle.
"As many as 70% of known causes of cancers are avoidable and related to lifestyle," says
Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt
Cancer Center in Tampa.
Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense,
but recent research has uncovered many small, surprising ways you can weave even more disease
prevention into your everyday life.
Try these novel strategies and your risk of cancer could dwindle even more.
Certain cancer-fighting foods and other healthy habits can dramatically lower your cancer
risk
1.
Filter your tap water You'll reduce your exposure to known or suspected
carcinogens and hormone-disrupting chemicals.
A report from the President's Cancer Panel on how to reduce exposure to carcinogens suggests
that home-filtered tap water is a safer bet than bottled water, whose quality often is
not higher—and in some cases is worse—than that of municipal sources, according to a
study by the Environmental Working Group.
(Consumer Reports' top picks for faucet-mounted filters: Culligan, Pur Vertical, and the Brita
OPFF-100.)
Store water in stainless steel or glass to avoid chemical contaminants such as BPA that
can leach from plastic bottles.
2.
Stop topping your tank So say the EPA and the President's Cancer
Panel: Pumping one last squirt of gas into your car after the nozzle clicks off can spill
fuel and foil the pump's vapor recovery system, designed to keep toxic chemicals such as cancer-causing
benzene out of the air, where they can come in contact with your skin or get into your
lungs.
3.
Marinate meat first Processed, charred, and well-done meats can
contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures,
and polycyclic aromatic hydrocarbons, which get into food when it's charcoal broiled.
"The recommendation to cut down on grilled meat has really solid scientific evidence
behind it," says Cheryl Lyn Walker, PhD, a professor of carcinogenesis at the University
of Texas M.D. Anderson Cancer Center.
If you do grill, add rosemary and thyme to your favorite marinade and soak meat for at
least an hour before cooking.
The antioxidant-rich spices can cut HCAs by as much as 87%, according to research at Kansas
State University.
4.
Caffeinate every day Java lovers who drank 5 or more cups of caffeinated
coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the
least, in a 2010 British study.
A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much.
Researchers credit the caffeine: Decaf had no comparable effect.
But coffee was a more potent protector against these cancers than tea, which the British
researchers said also offered protection against brain cancer.
5.
Water down your risk Drinking plenty of water and other liquids
may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents
in urine and helping to flush them through the bladder faster.
Drink at least 8 cups of liquid a day, suggests the American Cancer Society.
6.
Load up on green greens Next time you're choosing salad fixings, reach
for the darkest varieties.
The chlorophyll that gives them their color is loaded with magnesium, which some large
studies have found lowers the risk of colon cancer in women.
"Magnesium affects signaling in cells, and without the right amount, cells may do things
like divide and replicate when they shouldn't," says Walker.
Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.
7.
Snack on Brazil nuts They're a stellar source of selenium, an antioxidant
that lowers the risk of bladder cancer in women, according to research from Dartmouth
Medical School.
Other studies have found that people with high blood levels of selenium have lower rates
of dying of lung cancer and colorectal cancer.
Researchers think selenium not only protects cells from free radical damage but also may
enhance immune function and suppress formation of blood vessels that nourish tumors.
8.
Burn off your risk Moderate exercise such as brisk walking 2
hours a week cuts risk of breast cancer 18%.
Regular workouts may lower your risks by helping you burn fat, which otherwise produces its
own estrogen, a known contributor to breast cancer.
9.
Skip the dry cleaner A solvent known as perc (short for perchloroethylene)
that's used in traditional dry cleaning may cause liver and kidney cancers and leukemia,
according to an EPA finding backed in early 2010 by the National Academies of Science.
The main dangers are to workers who handle chemicals or treated clothes using older machines,
although experts have not concluded that consumers are also at increased cancer risk.
Less toxic alternatives: Hand-wash clothes with mild soap and air-dry them, spot cleaning
if necessary with white vinegar.
10.
Ask about breast density Women whose mammograms have revealed breast
density readings of 75% or more have a breast cancer risk 4 to 5 times higher than that
of women with low density scores, according to recent research.
One theory is that denser breasts result from higher levels of estrogen—making exercise
particularly important.
"Shrinking your body fat also changes growth factors, signaling proteins such as adipokines
and hormones like insulin in ways that tend to turn off cancer-promoting processes in
cells," Walker says.
11.
Head off cell phone risks Use your cell phone only for short calls or
texts, or use a hands-free device that keeps the phone—and the radio frequency energy
it emits—away from your head.
The point is more to preempt any risk than to protect against a proven danger: Evidence
that cell phones increase brain cancer risk is "neither consistent nor conclusive," says
the President's Cancer Panel report.
But a number of review studies suggest there's a link.
12.
Block cancer with color Choosing your outdoor outfit wisely may help
protect against skin cancer, say Spanish scientists.
In their research, blue and red fabrics offered significantly better protection against the
sun's UV rays than white and yellow ones did.
Don't forget to put on a hat: Though melanoma can appear anywhere on the body, it's more
common in areas the sun hits, and researchers at the University of North Carolina at Chapel
Hill have found that people with melanomas on the scalp or neck die at almost twice the
rate of people with the cancer on other areas of the body.
13.
Pick a doc with a past Experience—lots of it—is critical when
it comes to accurately reading mammograms.
A study from the University of California, San Francisco, found that doctors with at
least 25 years' experience were more accurate at interpreting images and less likely to
give false positives.
Ask about your radiologist's track record.
If she is freshly minted or doesn't check a high volume of mammograms, get a second
read from someone with more mileage.
14.
Eat clean foods The President's Cancer Panel recommends buying
meat free of antibiotics and added hormones, which are suspected of causing endocrine problems,
including cancer.
The report also advises that you purchase produce grown without pesticides and wash
conventionally grown food thoroughly to remove residues.
(The foods with the most pesticides: celery, peaches, strawberries, apples, and blueberries.)
"At least 40 known carcinogens are found in pesticides and we should absolutely try to
reduce exposure," Sellers says.
15.
Do a folic acid check The B vitamin, essential for women who may
become or are pregnant to prevent birth defects, is a double-edged sword when it comes to cancer
risk.
Consuming too much of the synthetic form (not folate, found in leafy green veggies, orange
juice, and other foods) has been linked to increased colon cancer risk, as well as higher
lung cancer and prostate cancer risks.
Rethink your multivitamin, especially if you eat a lot of cereal and fortified foods.
A CDC study discovered that half of supplement users who took supplements with more than
400 mcg of folic acid exceeded 1,000 mcg per day of folic acid.
Most supplements pack 400 mcg.
Individual supplements (of vitamin D and calcium, for instance) may be a smarter choice for
most women who aren't thinking of having kids.
16.
Up your calcium intake Milk's main claim to fame may also help protect
you from colon cancer.
Those who took calcium faithfully for 4 years had a 36% reduction in the development of
new precancerous colon polyps 5 years after the study had ended, revealed Dartmouth Medical
School researchers.
(They tracked 822 people who took either 1,200 mg of calcium every day or a placebo.)
Though the study was not on milk itself, you can get the same amount of calcium in three
8-ounce glasses of fat-free milk, along with an 8-ounce serving of yogurt or a 2- to 3-ounce
serving of low-fat cheese daily.
17.
Commit to whole grains You know whole wheat is better for you than
white bread.
Here's more proof why you should switch once and for all: If you eat a lot of things with
a high glycemic load—a measurement of how quickly food raises your blood sugar—you
may run a higher risk of colorectal cancer than women who eat low-glycemic-load foods,
found a Harvard Medical School study involving 38,000 women.
The problem eats are mostly white: white bread, pasta, potatoes, and sugary pastries.
The low-glycemic-load stuff comes with fiber.
18.
Pay attention to pain If you're experiencing a bloated belly, pelvic
pain, and an urgent need to urinate, see your doctor.
These symptoms may signal ovarian cancer, particularly if they're severe and frequent.
Women and physicians often ignore these symptoms, and that's the very reason that this disease
can be deadly.
When caught early, before cancer has spread outside the ovary, the relative 5-year survival
rate for ovarian cancer is a jaw-dropping 90 to 95%.
19.
Avoid unnecessary scans CT scans are a great diagnostic tool, but
they deliver much more radiation than x-rays and may be overused, says Barton Kamen, MD,
PhD, chief medical officer for the Leukemia & Lymphoma Society.
In fact, researchers suggest that one-third of CT scans could be unnecessary.
High doses of radiation can trigger leukemia, so make sure scans are not repeated if you
see multiple doctors, and ask if another test, such as an ultrasound or MRI, could substitute.
20.
Drop 10 pounds Being overweight or obese accounts for 20%
of all cancer deaths among women and 14% among men, notes the American Cancer Society.
(You're overweight if your body mass index is between 25 and 29.9; you're obese if it's
30 or more.)
Plus, losing excess pounds reduces the body's production of female hormones, which may protect
against breast cancer, endometrial cancer, and ovarian cancer.
Even if you're not technically overweight, gaining just 10 pounds after the age of 30
increases your risk of developing breast, pancreatic, and cervical, among other cancers.
You are watching: Easy Ways To Prevent Cancer Naturally with Foods and Changing Daily Habits.
By LifeBuzzFeed.com.
Please Like and Share this video to friends and family to help people live healthy and
prevent diseases.
And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video.
Thank you for watching.
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