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How to Deal With Extra, Loose Skin After Losing a lot of Weight?
By LifeBuzzFeed.com.
Please like, subscribe and share this video to friends and family.
Thank you.
Many people who experience rapid, large-scale weight loss find that just dropping the weight
doesn't leave them feeling immediately beach ready.
Major weight changes in a short period of time can lead to loose, excess skin, which
can make people feel uncomfortable with their appearance and wanting to discover how to
tighten skin after weight loss.
What Causes Loose Skin?
The amount of hanging skin you develop when you lose weight depends on a number of factors.
If you lose the weight more gradually, you may have less loose skin, as your body is
likely to better able to respond and adjust to these factors.
Similarly, yo-yo dieting can make excess skin more likely, as frequent fluctuations in weight
tax the skin and increase the chances of it becoming loose.
Additionally, the more elastic your skin is, the more it will bounce back, so age and skin
quality will also affect how much loose skin you have as well.
Gain Muscle
So how do you tighten skin after major weight loss?
Michael Matthews of Muscle for Life points out that sometimes people think they have
excess skin, when in fact, they don't.
What sometimes appears to be skin can actually include an additional layer of stubborn fat
hiding underneath the skin.
Unless people are in a relatively low body-fat range (9 to 10 per cent for men and 17 to
18 per cent for women), the look of floppy, saggy skin could be reduced by further weight
loss.
However, in cases where the skin is genuinely loose, one way to tighten the the skin is
to try and fill it in with muscle.
Think of your skin as a pair of pantyhose.
If there's nothing inside the hose, it will look droopy and empty.
Fill it up, and it will look tighter and more appealing.
It's important to note here that when people go through serious weight loss, they often
lose more than just fat.
Unless you're putting a conscious effort into doing strength training while dropping
weight, it's very common to lose muscle as well.
Building up muscle is essential in filling in some of the missing space and reducing
the appearance of sagging or loose skin.
Improve Elasticity
Another basic method to get rid of loose skin is to work with the skin's elasticity.
Increasing the elasticity of your skin will make it cling more tightly to the structures
beneath and sag less.
So how can you improve your skin elasticity?
Some studies suggest that vitamins C and E (whether in one's diet or as a lotion) can
help protect the skin's elastin and collagen from free radicals, which can help reduce
wrinkles and maintain skin elasticity.
Lotions containing copper may also help.
Supplementing with fish oil may also be able to help.
In one three-month study, women taking an oral supplement including fish oil improved
their skin elasticity by 10 per cent.
Other studies suggest massage may also be helpful, as it improves circulation and therefore
also skin health.
People looking to improve their skin elasticity should protect themselves from overexposure
to the sun, avoid smoking, moisturize daily, manage stress, eat a healthy diet and stay
hydrated to take care of their skin.
Surgery
When all else fails, there are surgeries that can tighten loose skin after weight loss.
This is usually reserved for those who have lost a very significant amount of weight and
have been able to keep it off for a long period of time.
While skin-removal surgery can have good results in some cases, prospective patients should
always make sure to research the procedures carefully and be aware of all possible side-effects
and risks.
Surgery is one of the most effective and powerful ways of removing excess skin, but it also
tends to be invasive, traumatic and expensive.
Body contouring surgery is very complicated, and often multiple surgeries are required.
There is a very high risk of post-operative complications and scarring is extensive.
Even after all that, it is not guaranteed to give satisfactory results.
Think very carefully about the pros and cons before electing body contouring surgery.
Serenity
Finally, people who have loose skin after losing a large amount of weight should consider
cultivating a sense of acceptance.
If you can learn to feel comfortable with the changes in your body, you may realize
that a little bit of excess skin isn't the end of the world.
You are beautiful, happy and healthy.
There are a number of ways you can embrace a sense of peace and self-worth.
Focus on the positives of your body, both in its appearance and in the wonderful things
that it can do.
Stop comparing your body to others', or even to your own body at other times of your
life, and appreciate it for what it is.
Replace negative thoughts about your body with positive ones.
You've worked hard to achieve your goals — now is the time to be proud of your accomplishments
and appreciate the skin you're in.
You are watching: How to Deal With Extra, Loose Skin After Losing a lot of Weight?
By LifeBuzzFeed.com.
Please Like and Share this video to friends and family to help people live healthy and
prevent diseases.
And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video.
Thank you for watching.
How to Stop and Prevent Body Odor Forever with Natural Remedies?
By LifeBuzzFeed.com
Whether it's strong or offensive, body odor is a sensitive issue that is commonly addressed
by health and fragrance companies to temporarily quench the stench.
Dousing in these chemicals and artificial-scent sprays only shield body odor for a short duration,
but they fail to treat the underlying cause of these nose-pinching smells.
Luckily, there are natural, fresher, and cleaner approaches to tackle undesirable body odor
to treat this embarrassing problem.
In order to practice good hygiene, it's important to know how body odor often occurs.
Insufficient bathing or poor hygiene can lead to an unpleasant odor secreted by the apocrine
glands, located in the underarms, genitals, and around the nipples, and the eccrine glands,
found in the underarms, hands, and feet, when they interact with skin bacteria.
The sebaceous glands, located in the scalp, face, and chest, produce oil, which has a
light odor with or without bacteria.
"If people have poor hygiene bacteria can build up on the skin and create more than
just bad body odor," Dr. Jennifer Burns, physician at The Bienetre Center in Phoenix,
Ariz., told Medical Daily in an email.
To prevent excessive sweating and body odor, add these four home remedies to your bathroom
cabinet to keep your skin clean and dry.
1.
Shave Underarms
A lot of hair under your arms can create a swampy environment for bacteria.
Hair is porous, meaning it easily absorbs odors and can even slow the evaporation of
sweat.
Hair traps odorants, especially when it's located in your armpits.
Burns recommends shaving your underarms to stop body odor so the "bacteria doesn't
get trapped in the hair thus decreasing odor."
2.
Change Shoes
A common misconception is body odor comes from the armpits, but one of the foulest odors
actually come from your feet.
Changing your shoes will allow them to air and prevent the odors from staying concentrated
in one area.
This cuts down the bacteria that is in the shoe.
Burns' rule of thumb: "Everyone should be switching up their shoes every 500 miles
anyway."
3.
Apply Vinegar
Vinegar, whether it's apple cider or white, can help lower the pH level of the skin for
an anti-bacteria environment.
Dr. Mehmet Oz of The Dr. Oz Show recommends this home remedy because the bacteria cannot
thrive in acidity, and the smell will dissipate.
It's best to splash the vinegar under the arms when you get out of the shower, but not
immediately after you have shaved your underarms.
This is safe for the skin as long as it's unbroken.
It's best to do a test on a small patch of skin to make sure you do not react badly.
4.
Apply Witch Hazel
Witch hazel and tea tree oil are natural sterilizers that can be applied on your armpits, since
they are natural antiseptics.
They lower the skin's pH, which makes it impossible for bacteria to survive.
Directly applying witch hazel on your skin can serve as a regular deodorant.
For those who are prone to sweating, Burns suggests "wiping [underarms] down at least
4 times a day."
These four home remedies for body odor will help eliminate foul smells and leave you feeling
healthy, clean, and fresh.
You are watching: How to Stop and Prevent Body Odor Forever with Natural Remedies?
By LifeBuzzFeed.com Please Like and Share this video to friends and family to help people
live healthy and prevent diseases.
And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video.
Thank you for watching.
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