Wednesday, May 31, 2017

Youtube daily report w May 31 2017

Tory Lanez "Henessey In Super Soakers And Bad B*tches The Tory Way"

For more infomation >> Tory Lanez "Henessey In Super Soakers And Bad B*tches The Tory Way" - Duration: 3:21.

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FREE RUNNING!!! | Call of duty black ops 3 - Duration: 7:36.

What's up GUYS!! We are doing free running on Black ops 3

I'm throwing it back to Black ops three

I've got Infinite warfare but you know

Black ops three, black ops three is black ops three you know

Erm... Yeah we here to win

Ok come on

Okay let's go free run, free run

Let's see if I can win

If I can do good time

You get me

you get me

Just running, just running

Slide, go

Ayy........... Skills

Thats just skills

Oh my days I feel like Usain Bolt and it's only been 33 seconds

And let me just...

come on, yeah....

Boom

Boom

WALL RIDE! wall ride...?

Erm.. wall wall ru n

Yeah there we go, wall run

Imagine wall rides

I'd be sliding,

Yo they should make so that you can be sliding on the walls

But that would just be over the top, people would just be getting random kills, like that

Ayy you feel me

Is that Kind of crazy, crazy

1 minute 16 second. Oh jheez

1:20

Ok let me see if I can...

cause yeah

Going deep underground boy

There we go

Whoo

1:40 right now

No faults

Yet.. I'm no going to you know jinks it

We still going, we still going strong

we still going strong

We still here, we still going strong

We still going strong

Ayy

Ayyy

Oh my days, what the hell, 2:22...

oh I think I could of done better if didn't try to slide at the end

2:22 that's still pretty good

We are playing some of this like erm..... free run

I guess you just have to run around

and beat you last time and stuff, because I played this a little bit before

look, look, look we going in

let me see if I can beat my last time

That I did, oh wait do I not have a last time

ooo ooo

That was a little bit slow

erm.. we can keep going though

We're nearly there

We're nearly there

We're nearly there

That's actually pretty good, prettily good

oooo, oooo, oooo

That's nice, that's nice, wall to wall

call erm Jackie chan you feel me

like it's kinda crazy

It's kind of mad how...

Oh my days I got it, I got it

Everything is going good

I'm going crazy let me see if I can get this done

Okay let's , oh my days

aim not so good I need to work on that

let's see

wayyyyyy, whooooof

That's good

You know cut the time down right there

That was dope

you feel me you can't, you can't beat my time

Who do you think you are

look at this, I am only on a minute yeah

you can't beat my time right here

YOU CAN NOT BEAT MY TIME

I am just too quick for them

Ayy

Ayy just for fun I had to do it like that

slide in oh, I just went straight through

in basket ball that would be like wet

or what ever it's called

OOOOH

That was ill, that was just......

phenomenal, OK let's see

oh, oh, oh nearly fell but made it

because we just that dope

okay this one seems like it's going to be a little more difficult

Then the last

let's see, let's see, let's see

Ayyyy

Ayyyy

sometime you got to do it early

Yeah boy

We made it, we made it

We made it

no faults, no fails you feel me

I'm that good

Alright this is going to be

OK

Ayyyy we made it, we made it

awhhhh

2:55

that's crazy, you understand

2:55

That is crazy

For more infomation >> FREE RUNNING!!! | Call of duty black ops 3 - Duration: 7:36.

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Mercedes-Benz E-Klasse Estate 350 BLUETEC AMBITION AVANTGARDE Automaat, Luchtvering, wegklapbare tre - Duration: 0:54.

For more infomation >> Mercedes-Benz E-Klasse Estate 350 BLUETEC AMBITION AVANTGARDE Automaat, Luchtvering, wegklapbare tre - Duration: 0:54.

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Mercedes-Benz E-Klasse 350e AVANTGARDE LEASE EDITION Comand navigatie, Parkpilot incl. achteruitrijc - Duration: 0:58.

For more infomation >> Mercedes-Benz E-Klasse 350e AVANTGARDE LEASE EDITION Comand navigatie, Parkpilot incl. achteruitrijc - Duration: 0:58.

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Mercedes-Benz C-Klasse Estate 350 E LEASE EDITION Automaat - Duration: 0:54.

For more infomation >> Mercedes-Benz C-Klasse Estate 350 E LEASE EDITION Automaat - Duration: 0:54.

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Citroën C1 1.0 e-VTi Selection Hoge Korting - Duration: 0:59.

For more infomation >> Citroën C1 1.0 e-VTi Selection Hoge Korting - Duration: 0:59.

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Mercedes-Benz C-Klasse C 350 e Estate Lease Edition Plus Automaat 15% bijtelling! - Duration: 1:00.

For more infomation >> Mercedes-Benz C-Klasse C 350 e Estate Lease Edition Plus Automaat 15% bijtelling! - Duration: 1:00.

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Citroën C1 1.0 e-VTi AirS Shine Cabriotop/Airco/Bandensp. syst./Multifunct. - Duration: 0:59.

For more infomation >> Citroën C1 1.0 e-VTi AirS Shine Cabriotop/Airco/Bandensp. syst./Multifunct. - Duration: 0:59.

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Paesaggi visivi e sonori di Mamoiada - Duration: 3:25.

For more infomation >> Paesaggi visivi e sonori di Mamoiada - Duration: 3:25.

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Peugeot 108 5-deurs Première 1.0 e-VTi 68 pk ZEER LUXE UITVOERING - Duration: 0:41.

For more infomation >> Peugeot 108 5-deurs Première 1.0 e-VTi 68 pk ZEER LUXE UITVOERING - Duration: 0:41.

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Suger Ka Behtreen Desi iLaj |شوگر کا آسان گھریلو دیسی نْسخہ | By Ashraf Health Care | - Duration: 1:55.

For more infomation >> Suger Ka Behtreen Desi iLaj |شوگر کا آسان گھریلو دیسی نْسخہ | By Ashraf Health Care | - Duration: 1:55.

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Velocity Selling TV - Episode 64 -Step 3 Buying Motivators - Duration: 5:32.

Bob: Welcome back to Velocity Selling TV.

Hi, this is Bob and I've got Matthew down in Australia with me.

Today we're going to talk about episode 64 and it's all about buying motivators,

Step three in the Velocity selling system.

Welcome back Matthew.

Matthew: Thanks very much Bob.

As we move through these steps I really want to encourage everybody to think about these

are gates, these are steps, and we can't go through to the next one unless we do everything

we need to do in the previous step.

That's really important.

Today we're talking about buying motivators.

Bob: Just to add one thing, and even because this is our third episode since we did Build

Rapport, we should always be demonstrating that at the beginning of our session to build

a little rapport because you do have to start from the beginning.

Every meeting, would you agree/ Matthew: Yeah sure.

Bob: We look at it – due to time we're cutting it short – episode 62 is Build Rapport,

63 was setting the parameters, now we're getting to buying motivators.

Go for it Matthew.

Matthew: Ok.

So with buying motivators we want to understand what the customer, what the buyer needs.

It's not just about making sure that the widget plugs into the dongle or whatever it

is, it's actually the outcome and the business outcome they're trying to achieve.

Now we call this 70/30 rule.

70% of the time, they're talking, 30% of the time we're asking questions, so at this

stage there's no time or space, unless you're bad at math, there's no space there to go

ahead and start prescribing or saying we can fix something.

Bob: Can I interrupt Matthew?

Matthew: Sure.

Bob: Just add to it.

Yes, 70% of the time they're talking, but 70% of the time, you, the salesperson, have

to be listening.

Matthew: Listening.

Absolutely.

Bob: It's not talking and asking questions, it's listening to the answers and questioning

them and getting them deep, so that's good.

Matthew: Absolutely.

So one of the things I found that clients will often ask a question about a particular

product or service we might offer at this stage 'do you have this particular widget?

Or server, or dongle or whatever it is, and the correct way to deal with that is not to

answer it, not to go ahead and say yes, because that doesn't help your understanding about

their needs.

It's about making sure that you understand why they are asking that question.

So a person asks, oh, do you have this particular widget?

Say, oh look, we've got a number of solutions available to us, is having a widget important?

I had a situation the other day where he goes, oh not really I heard about it at a barbeque

over the weekend and I was just asking.

Ok, great.

So what are the outcomes you are trying to achieve from that?

Which moves them towards outcomes because salespeople need to be talking about value

and outcomes not about how one thing plugs into the next.

Bob: Exactly.

Matthew: As we go into these buying motivators, we want to help them express their problem.

Ask them how long it's existed for, and I'm just going to rip through these reasonable

quickly, how long it's existed for?

How does it affect the business?

How does it affect the bottom line?

How does it affect morale or how other people in the business operate with it?

And then, you want to hit them where they live which is in their heart.

We're dealing with just B2B or B2C, business to business or business to consumer, we're

talking human to human.

So we want to go that last layer deep, which is how does this affect you personally?

Bob: Exactly.

Matthew: And that's the piece that's going to help them drive.

Because most people, I think about 70-805 of the time, people buy on emotion, and back

that up with logic, not the other way around.

Bob: So basically Matthew, what you're saying here, this is the time we get to open up and

get the buyer talking about their problems, we're taking notes, we're digging deep,

we're questioning their answers, we're using the rule of three plus that we talked

about earlier, we're using the strip line approach, how long's the problem been there

for, what have you done to try and fix it, why hasn't it worked, how much is it costing

them or their organisation, how does it affect them personally, so that you get to the personal

pain, because people will always solve their personal problem before they solve a corporate

problem.

That's excellent.

Matthew: Absolutely Bob.

Couldn't have said it better myself, you should write a book.

Bob: Alright, so we got a lot there in buying motivators but again, you're not there to

give solutions, you're there to take notes and this is where the other little technique

that we shared with listeners in earlier episodes is you know what you're on page seven, I'm

only on page two.

There's a lot of other things I need to know before I answer that, do you mind if

I ask you a few more questions?

Matthew: Fantastic.

I've used that myself just recently Bob.

Somebody was asking me about the price and I didn't actually know what they wanted

to fix, what are the problems?

So we moved away from that and keep finding out the issues.

Bob: Now that leads us to the next step, which is step four, financial ability.

Of course I always say to salespeople, never be the first person to put money on the table.

I look forward to seeing you next week it'll be episode 65 and we'll talk about step

4 in the Velocity selling system, finding financial ability.

Matthew: thanks very much Bob, bye for now.

Bob: Have a great week.

For more infomation >> Velocity Selling TV - Episode 64 -Step 3 Buying Motivators - Duration: 5:32.

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VÍDEO INSPIRACIONAL de Tyrese Gibson de Os Velozes e Furiosos IMPERDÍVEL [ATIVE AS LEGENDAS] - Duration: 24:55.

For more infomation >> VÍDEO INSPIRACIONAL de Tyrese Gibson de Os Velozes e Furiosos IMPERDÍVEL [ATIVE AS LEGENDAS] - Duration: 24:55.

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Youtube SMMM Staja Giriş Sınavı (Konu Süreler_1) - Duration: 15:26.

For more infomation >> Youtube SMMM Staja Giriş Sınavı (Konu Süreler_1) - Duration: 15:26.

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Brasil é mais eficiente, afunda Náutico no Z-4 e volta a vencer após dois meses|EVENTOS 24/7 - Duration: 7:31.

Brasil é mais eficiente, afunda Náutico no Z-4 e volta a vencer após dois meses

BRASIL-RS: EDUARDO MARTINI; WENDER, LEANDRO CAMILO, EVALDO E MARLON; LEANDRO LEITE, JOÃO AFONSO, BRUNO LOPES (ITAQUI, MIN. 87), WAGNER E RAFINHA (NEM, MIN. 80); RODRIGO SILVA (GUSTAVO PAPA, MIN. 61). TÉCNICO: ROGÉRIO ZIMMERMMAN

NÁUTICO: JEFFERSON; DAVID, AISLAN, NIRLEY E MANOEL; DARLAN, AMARAL, RODRIGO SOUZA E JEANDERSON (JEFFERSON NEM, MIN. 66); GERÔNIMO (JEFFERSON RENAN, MIN. 76) E ALISON. TÉCNICO: WALDEMAR LEMOS

PLPLACAR: 1-0, MIN. 22, WAGNER; 2-0, MIN. 84, NEM

ÁRBITRO: LUIZ CÉSAR DE OLIVEIRA MAGALHÃES (CE). CARTÕES AMARELOS: ELIAS (MIN. 22), LEANDRO LEITE (MIN. 26), BRUNO LOPES (MIN. 27), AMARAL (MIN. 29), RODRIGO SILVA (MIN. 36), WAGNER (MIN. 51), GERÔNIMO (MIN. 52), NIRLEY (MIN. 77), GUSTAVO PAPA (MIN. 81) E EDUARDO MARTINI (MIN. 86)

INCIDENCIAS: PARTIDA VÁLIDA PELA 4ª RODADA DA SÉRIE B DO CAMPEONATO BRASILEIRO 2017, DISPUTADA NO BENTO FREITAS, EM PELOTAS, NO RIO GRANDE DO SUL.

Tardou, mas não falhou. A última vitória foi ainda no Gauchão e contra o São Paulo, em março, mas o Brasil entrou em campo focado e bateu o Náutico na noite desta terça-feira (30) por 2 a 0, com gols marcados por Wagner e Nem. O duelo, na 4ª rodada da Série B do Campeonato Brasileiro 2017, foi realizado no estádio Bento Freitas, em Pelotas, no Rio Grande do Sul.

Com o resultado positivo, o Xavante conquistou a primeira vitória pela competição nacional e agora chega aos cinco pontos ganhos, indo para a 11ª colocação. O Timbu, por sua vez, ainda não sabe o que é vencer e permanece na vice-lanterna do certame, continuando com apenas um ponto ganho e à frente somente do Criciúma.

Os times voltam a campo, pela 5ª rodada da Segundona, na terça-feira (6) que vem. Enquanto os gaúchos vão até Maceió enfrentar o CRB no Rei Pelé, às 21h30, os pernambucanos receberão o Oeste na Arena de Pernambuco em São Lourenço da Mata para buscar o primeiro triunfo, às 20h30.

Xavante pressiona mais e sai em vantagem.

Em má fase no campeonato, já que ainda não haviam vencido, Brasil e Náutico entraram em campo até bem postados, mas com os donos da casa indo para cima mais perigosos antes dos primeiros dez minutos. Marlon bateu lateral direto na pequena área e Rodrigo Silva apareceu no meio da marcação para cabecear e acertou a trave.

Pouco tempo depois, os gaúchos prosseguiram intensos e criaram boa oportunidade de sair em vantagem. Depois de bate-rebate na entrada da área, a bola sobrou no meio e Wagner, entre os adversários, bateu sobre o gol. A pressão continuou e, com isso, o resultado foi aberto no Bento Freitas.

Marlon levantou falta no miolo da zaga alvirrubra e Bruno Lopes subiu para dar o cabeceio, mas parou em defesa de Jefferson, que soltou nos pés de Wagner. Livre dos adversários, que o deixaram sozinho, o meia do time pelotense teve apenas o trabalho de empurrar a pelota para o fundo do barbante.

Mesmo que tivesse ficado em vantagem no marcador, o Xavante teve a chance de ampliar, porém esbarrou no camisa 1 dos pernambucanos. O autor do único tento até então surpreendeu de longe e fez com que o goleiro se esticasse todo para afastar o perigo. Em seguida, contudo, o Timbu quase empatou. Manoel cruzou na área, a defesa afastou mal e Martini, no reflexo, impediu.

Brasil garante vitória no fim e volta a vencer.

Para a etapa final, os treinadores optaram por não realizar alterações e mantiveram a mesma base da inicial, demonstrando satisfação pela atuação. Ainda assim, o jogo voltou com os ânimos tão acirrados como já estava e poucas oportunidades claras foram criadas pelos dois lados no ataque.

Como a criatividade continuou abaixo do esperado em campo, tanto o técnico do Brasil como o Náutico resolveram dar novo gás às equipes. Zimmermman colocou Gustavo Papa na vaga de Rodrigo Silva, dando fôlego extra à referência ofensiva, enquanto Waldemar tentou ajustar a armação, com Jefferson Nem no espaço do estreante Jeanderson no meio-campo.

As modificações deixaram o Timbu mais incisivo, mas pouco criativo e, com isso, sem conseguir levar perigo. Uma das oportunidades criadas, inclusive, veio em cruzamento de Rodrigo Souza na pequena área para Manoel. O lateral-esquerdo apareceu livre, entretanto, cabeceou longe do gol.

Nos minutos finais, os anfitriões conseguiram chegar com qualidade e fecharam o caixão alvirrubro. Wagner deu um bom passe enfiado para Nem, que havia acabado de entrar no lugar de Rafinha, destaque pelo time gaúcho em campo. Em liberdade, o meio-campista arrematou de primeira e cruzado, sem dar possibilidade de defesa.

For more infomation >> Brasil é mais eficiente, afunda Náutico no Z-4 e volta a vencer após dois meses|EVENTOS 24/7 - Duration: 7:31.

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Renault Mégane Estate 1.2 TCE 115 PK EXPRESSION | R-LINK NAVI | CLIMATE | LM VELGEN - Duration: 1:00.

For more infomation >> Renault Mégane Estate 1.2 TCE 115 PK EXPRESSION | R-LINK NAVI | CLIMATE | LM VELGEN - Duration: 1:00.

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Renault Captur TCE 90 DYNAMIQUE | R-LINK | CLIMATE | CAMERA - Duration: 0:59.

For more infomation >> Renault Captur TCE 90 DYNAMIQUE | R-LINK | CLIMATE | CAMERA - Duration: 0:59.

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Tory Lanez "Henessey In Super Soakers And Bad B*tches The Tory Way" - Duration: 3:21.

Tory Lanez "Henessey In Super Soakers And Bad B*tches The Tory Way"

For more infomation >> Tory Lanez "Henessey In Super Soakers And Bad B*tches The Tory Way" - Duration: 3:21.

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Happy PAPER BOAT Birthday | TRADITIONAL HAPPY BIRTHDAY SONG - Duration: 0:48.

Happy birthday to you

Happy birthday to you

Happy Birthday

Happy Birthday

Happy Birthday to you

Happy Birthday to you

Happy Birthday to you

make a wish

in three

in two

in one

(party horn, laughter, applause)

For more infomation >> Happy PAPER BOAT Birthday | TRADITIONAL HAPPY BIRTHDAY SONG - Duration: 0:48.

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FREE RUNNING!!! | Call of duty black ops 3 - Duration: 7:36.

What's up GUYS!! We are doing free running on Black ops 3

I'm throwing it back to Black ops three

I've got Infinite warfare but you know

Black ops three, black ops three is black ops three you know

Erm... Yeah we here to win

Ok come on

Okay let's go free run, free run

Let's see if I can win

If I can do good time

You get me

you get me

Just running, just running

Slide, go

Ayy........... Skills

Thats just skills

Oh my days I feel like Usain Bolt and it's only been 33 seconds

And let me just...

come on, yeah....

Boom

Boom

WALL RIDE! wall ride...?

Erm.. wall wall ru n

Yeah there we go, wall run

Imagine wall rides

I'd be sliding,

Yo they should make so that you can be sliding on the walls

But that would just be over the top, people would just be getting random kills, like that

Ayy you feel me

Is that Kind of crazy, crazy

1 minute 16 second. Oh jheez

1:20

Ok let me see if I can...

cause yeah

Going deep underground boy

There we go

Whoo

1:40 right now

No faults

Yet.. I'm no going to you know jinks it

We still going, we still going strong

we still going strong

We still here, we still going strong

We still going strong

Ayy

Ayyy

Oh my days, what the hell, 2:22...

oh I think I could of done better if didn't try to slide at the end

2:22 that's still pretty good

We are playing some of this like erm..... free run

I guess you just have to run around

and beat you last time and stuff, because I played this a little bit before

look, look, look we going in

let me see if I can beat my last time

That I did, oh wait do I not have a last time

ooo ooo

That was a little bit slow

erm.. we can keep going though

We're nearly there

We're nearly there

We're nearly there

That's actually pretty good, prettily good

oooo, oooo, oooo

That's nice, that's nice, wall to wall

call erm Jackie chan you feel me

like it's kinda crazy

It's kind of mad how...

Oh my days I got it, I got it

Everything is going good

I'm going crazy let me see if I can get this done

Okay let's , oh my days

aim not so good I need to work on that

let's see

wayyyyyy, whooooof

That's good

You know cut the time down right there

That was dope

you feel me you can't, you can't beat my time

Who do you think you are

look at this, I am only on a minute yeah

you can't beat my time right here

YOU CAN NOT BEAT MY TIME

I am just too quick for them

Ayy

Ayy just for fun I had to do it like that

slide in oh, I just went straight through

in basket ball that would be like wet

or what ever it's called

OOOOH

That was ill, that was just......

phenomenal, OK let's see

oh, oh, oh nearly fell but made it

because we just that dope

okay this one seems like it's going to be a little more difficult

Then the last

let's see, let's see, let's see

Ayyyy

Ayyyy

sometime you got to do it early

Yeah boy

We made it, we made it

We made it

no faults, no fails you feel me

I'm that good

Alright this is going to be

OK

Ayyyy we made it, we made it

awhhhh

2:55

that's crazy, you understand

2:55

That is crazy

For more infomation >> FREE RUNNING!!! | Call of duty black ops 3 - Duration: 7:36.

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Don't Smoke in Public Place (World no smoking day) - Duration: 1:14.

Journalism, communication and media Studies

InfoSmiths' Lab Presents

Uncle

For more infomation >> Don't Smoke in Public Place (World no smoking day) - Duration: 1:14.

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Which Justice League Member are you? Personality Test. Fun Test - Duration: 5:00.

which justice league member are you

superman

batman

the flash

which is your favorite justice league member

personality test

batman

fun test

For more infomation >> Which Justice League Member are you? Personality Test. Fun Test - Duration: 5:00.

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Sheltered to Shackles - Duration: 42:35.

For more infomation >> Sheltered to Shackles - Duration: 42:35.

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Ruling party, gov't holds consultation on submitting job-creating supplementary budget bill - Duration: 2:14.

Details of the Moon administration's plans for job creation are becoming clearer by the

day.

Representatives from the ruling party and the government met... to lay out some basics

concerning an extra budget for making jobs... and how it'll be paid for.

As our Shin Se-min reports, they want the bill ready for a vote next month.

The plan is to have the supplementary budget bill ratified by the National Assembly in

June,… for the smooth execution of the budget in the second half of the year.

The ruling Democratic Party of Korea and the government on Wednesday discussed some of

the details, before drawing up the finalized budget proposal worth some nine-billion dollars.

During the first consultation between the two since President Moon took office three

weeks ago,... the two sides agreed on three points.

One: that job creation is the sole purpose of the budget.

Two: the extra budget has to be executed without issuing government bonds.

And three: the procedure should be handled swiftly so the budget can be submitted to

the National Assembly for review by the related committee and put up for a vote during the

June session.

"The passing of an extra budget bill is absolutely necessary.

And now is the right time to do it."

"The supplementary budget is all about perfect timing.

The ministry will make sure the extra budget is executed as planned for maximum effectiveness."

The ruling party is asking that the budget be used to create more government jobs in

the safety and welfare, health and social service sectors.

It also said the budget should boost the salaries of senior citizens and double maternity pay

for the first three months.

Taking up all the requests and fine tuning the details, the Finance Ministry will submit

its finalized version of the extra budget bill next month.

"Still, questions remain on whether this unweighted supplementary budget will be the catalyst

for realizing the president's campaign pledge of creating more than 800-thousand public

sector jobs during his five-year term.

Shin Se-min.

Arirang News."

For more infomation >> Ruling party, gov't holds consultation on submitting job-creating supplementary budget bill - Duration: 2:14.

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How To Lose Belly Fat at Home - Easy Weight Loss In Hindi | PrettyPriyaTV - Duration: 5:01.

Hii everyone !! Welcome To My youtube Channel PrettyPriyaTV

To support me , Don't forget to Subscribe to my channel, i vil be thnkful to uh <3

recently i uploaded a video on DIY Lehnga for which i got so many compliments for my slim waist,

so my frendz n prettypaltan requested me to disclose the secret of my flat belly.

and i m sharing with uh some effective exercises to get rid of belly fat.

lets strt with the exercises

hey guys warm up is very important for doing exercises so run 1 to 2 km coz m habitual i run around 3 km daily. lets run..

after warm up lets do crunches ,

take a mat n lay down

now bend ur knees like this n

n make some gap between back n mat n now join ur hand n keep them behind ur head

n now with the help of our hand we will do crunches.

give atleast 30 seconds to each n every exercise

n if uh r doing exercises for the first time, do them in sets of 10.

uh wil notice a tension around ur stomach this means that specific part has strted burning its fat.

Take 10 to 15 seconds break between the gap of 2 exercises so that energy is recovered

now comes up and down plank,

for this take the position as shown in video

now put upper body part weight on the palms n stretching ur legs behind

now do the exercise as shown in the video.

this planking is very imp for burning belly fat it not only reduce belly fat but also tones up the muscles and gives strength to the body.

now take rest for 20 seconds

n now comes the mountain climbing exercise,

take the plank position as shown in the video n keep ur neck n back straight, now do it as if u r climbing mountain .

listen to ur fav song n keep doing this easy exercise . This will not only reduce ur belly fat but also lessens ur thigh fat too.

you may feel problem doing this in strting but after doing this for some day uh would be doing it easily.

uh may increase the pace of these exercises.

now comes the last exercises which is russian twist

firstly sit in a perfect 90 degree angle

now fold ur both legs like this

now slightly bend ur back backwards n join ur hands n now take ur hands in left to right movements

this will affect ur side bulges n the fat over there will start decreasing

Wearing sports shoes is a Must before doing exercises but I wanted to show uh proper position thats y I avoided them.

so this was our last exercise n now take rest.

for fitness , workout is a must coz lazy body invites a wide variety of disease to the body.

that is y uh should spend atleast 10 minutes for doing workout in a day.

for best results do these daily as a part of ur routine

n you would be able to see tremendous changes in ur belly fat within 1 week .

if uh think at some point that I can't do it now then listen to ur fav. motivational song coz i too do the same.

so this was mine special video , if uh liked the video dnt forget to like n share the video

n subscribe to my channel <3

vil meet uh in my next video till then t.c bbie

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Sorry I accidentally opened the Level 100 promotion pack :/

I accidentally opened it and wasn't recording D:

Oh well, I'm going to shut up now and let you enjoy the video!

Bye bye!

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IF you like my video, SUBSCRIBE it!

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