Hello.
Are you SPORT SCIENCE.
Topic of this issue us in the comments below
Video offered Roman Oganesyan, for which a special thank you to him.
As once said Albert Einstein, "Insanity - is accurate
repetition of the same actions.
Time after time, in the hope the change. "
Although there are those who would say, it is not madness, and SPARTA,
well, or bodybuilding.
And they will be wrong.
With an iron will and self-discipline, a person who for the time
time will be posted in training without having
understanding and analysis of its training process
be sure to get hurt.
It so happens that you start feel funny,
that it constantly hurts - and it's not pleasant muscle
pain, and something else.
Strength and desire to train No, but do you get yourself in
hands and go to the gym.
And then you wonder how it turned out that,
seemingly warm-up weight you travmirueshsya.
This is due to the fact that microtrauma, chronic
nedovosstanovleniya accumulate and translate into something more
serious.
You have not torn in training?
Well, you can continue tear the ass without a rest,
because no pain - no gain.
The most important thing here is not to be confused laziness and growing overtraining.
Such problems do not happen people who exercise
ICRI and makrotsiklirovaniya training load.
Most people train on the basis of take-over,
throw farther.
With this approach, you need to need understanding
not only fully rest within the training
Time to holidays, but also with the so-called scheduled
a break from training.
As a general rule it is recommended to arrange such holidays
every 2-3 months, and its duration average varies from
1 to 2 weeks.
You do not have to fear for their precious muscle - First
fear will increase production cortisol, which will
to O GOD my Lord catabolism, and secondly - the 1-2 weeks
rest not introduce negative changes in the years formed
muscle structure.
Although we are confident that there will be those who are sure to comments
write that after 1 missed training
they lose weight by 10, so that there - 15 kilos and all that
muscle.
Yeah.
Himself rest may be divided 2 main types - active
and passive.
If you within 2 weeks lain in bed,
it will certainly passive form of relaxation.
He, too, has a place to be in case your
central nervous system It was too congested,
or you were on the verge injuries - those who have been injured
remember these in training sensation that preceded
this.
Pain, discomfort in the ligaments, joints, or
muscles.
In such a case the passive holiday - your choice.
Active rest means under an active,
such as walking, active games, low-intensity
cardio.
Ardent fans iron Sports that we ourselves
are, we do not recommend to train with
iron within the active recreation.
excessive fanaticism inevitably turn light
workout in a hardcore training.
Massage, a good sleep, a full food, bath salt and
douche perfectly complement this release, and
will allow you to recover, heal all microtrauma
and go to the gym a new version of itself.
And finally, a few theses, which we recommend
you understand and remember.
The more hardcore you are training, so you can often arrange
afford such holidays.
In training affected Several systems that
restored with different speed - the first is
energy, for it is restored hormonal balance, etc.
muscle and most of the time the restoration required
the central nervous system.
Training on the background nedovosstanovleniya any of these systems early
or later will lead to a plateau or injury.
Since this topic is extremely extensive, write in the comments,
if we do something not told within the scene.
If you like the video, the support naslaykami
and share this video with friends.
This will greatly help the development of our kanala.Na
our website mengen.rusobrany all editions and text
articles to them.
Not to miss the next Video - subscribe
to our feed and Public VKontakte, all references in the description to
video.
And yes, one more thing.
If you still do not done, then click on the bell
near the subscribe button.
Put a tick "report me all the news of this
Channel "and click save.
So you will not miss our new release.
For more infomation >> SEPHORA HAUL+STORY TIME - Duration: 15:38. 
For more infomation >> Werkzaamheden Vlaardingen West 6 mei 2017 (Hoekse Lijn) - Duration: 10:10. 
For more infomation >> ВСЕ О НА'ВИ [АВАТАР ДЖЕЙМСА КЭМЕРОНА] - Duration: 6:09. 
For more infomation >> comprar y vender bitcoin Bitso solo Mexico - Duration: 11:41. 
For more infomation >> News 8 Eye Piece: Shouldn't You be Studying? - Duration: 1:42. 
For more infomation >> Indonesia Hancur Karena Kejahatan || Serial #1 #SalamDariGW - Duration: 3:28. 
No comments:
Post a Comment