Sunday, December 24, 2017

Youtube daily report Dec 24 2017

many blessings and health to all

our fans and welcome to a

new video from our channel

Today we will discuss which are the

Triglycerides almost everyone knows

the existence of cholesterol and may

It has had occasion to observe that

often doctors to apply

an analysis of cholesterol

but also ask triglycerides

that they are triglycerides

I should say that triglycerides

It is the most efficient way for the

body store energy

this is as fat as well as

storing cells

adipose tissue constituents

are those that make fat are the

triglycerides

from biochemically

It would be the union of three fatty acids

to a molecule of glycerol UFO erol

but the fat reaches

constituted as energy reservoir

It must transport their prior the

blood

the concentration of these triglycerides

which they are being transported by

our circulation are

triglycerides appearing in our

Blood tests where we get

triglycerides circumstances

normal triglycerides derived from

fatty acids to absorb

through the intestine from the

food and the liver is

able to produce triglycerides

They are passing blood from both bodies

They are transported by proteins

specially designed for this purpose the

lipoproteins are called kilo

micron-rich lipoproteins

triglycerides originating in the

intestine after a meal while

the liver synthesizes other proteins

to transport triglycerides

called vl l stands

English lipoprotein very low

density in the blood

It appears under the generic name

Triglyceride the sum to

plasma concentrations of

triglycerides provided by the

kilometer nessi by v l ld

Why is it important to maintain a level

suitable triglyceride

mainly for two reasons the

first is that very high numbers of

triglycerides can cause

acute pancreatitis which is a

disease characterized by

inflammation of the pancreas that causes

significant abdominal pain and subduing

the subject that suffers at high risk

to die soon if there

complications of this process that

It occurs in about one

ten patients

The second cause is known

currently triglycerides are

an independent risk factor

cardiovascular

although at a lower magnitude to the

that produces cholesterol

however still keeping this in

appropriate limits

triglycerides which behave

We call a residual lipid risk

or remnant that is nothing more than the

Further chance of an

cardiovascular disease despite having

a normal cholesterol level

What is the level of triglycerides

suitable

we could say that depends on the risk

we want to avoid so we know that

500 envy from the gonaldi

level considered very high

risk of developing pancreatitis

It is increased above 200 envy

gonaldi he considered already high and

constitute a risk factor

cardiovascular desirable normal level

is that less than 150 envy gonaldi the

150 to 200 would be borderline high

we can do if we have high the

triglycerides

consult your doctor care

primary

He will advise on the likely

origin of this elevation and launch the

appropriate dietary treatment

It can be supplemented with drugs

also judge whether their amount or

the need for a diagnosis

precise accuracy be referred to

our unit lipids in principle

Since the most common cause is

overweight or obese reduce weight

medium

a low calorie diet is the

most effective measure down 5 to 10% of

reduce weight equals 20 to 30

percent and sometimes normalize

high triglycerides

it is desirable that such a diet is not

too rich in carbohydrates

carbon sugars should be poor

refined and fructose as the body

tends to convert triglycerides

also contraindicated alcohol is

in super triglycerides so miass

to be without it if

They have high triglycerides

if you turned this utility

share them with your family information

and your friends

do not forget to subscribe to my channel

many more natural remedies

Blessings

[Music]

For more infomation >> What are Triglycerides? Please Take Notes - Duration: 5:19.

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MIS SUSCRIPTORES ME "REGALAN" ESTO PARA NAVIDAD... - Duration: 10:24.

For more infomation >> MIS SUSCRIPTORES ME "REGALAN" ESTO PARA NAVIDAD... - Duration: 10:24.

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Testimonios Novena de Sanación · Chile - Duration: 2:49.

For more infomation >> Testimonios Novena de Sanación · Chile - Duration: 2:49.

-------------------------------------------

Get ready with me: FIN de AÑO o fiestas fuera de casa | Parties and meetings away from home - Duration: 12:34.

For more infomation >> Get ready with me: FIN de AÑO o fiestas fuera de casa | Parties and meetings away from home - Duration: 12:34.

-------------------------------------------

Trois semaines après la mort de Johnny Hally­day, ses proches donnent des nouvelles de Laeti­cia - Duration: 5:06.

For more infomation >> Trois semaines après la mort de Johnny Hally­day, ses proches donnent des nouvelles de Laeti­cia - Duration: 5:06.

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Trampa para Santa Claus (1909 USA) A Trap for Santa Claus - Duration: 15:13.

For more infomation >> Trampa para Santa Claus (1909 USA) A Trap for Santa Claus - Duration: 15:13.

-------------------------------------------

FELIZ NAVIDAD de los YOUTUBERS TRAILEROS - Duration: 5:59.

From

the community

of Youtubers

of Trail

Running

we wish you

a merry

christmas

happy

holidays

and a happy

New

Year!

Hello there..there's coming a new christmas

and a new year...thank you very much

for having accompanied me in my first year here on Youtube

I'll see you in the next one, 2018!

For more infomation >> FELIZ NAVIDAD de los YOUTUBERS TRAILEROS - Duration: 5:59.

-------------------------------------------

Instru Rap 2018 - Bellissima - TromatizMusic - Duration: 3:13.

For more infomation >> Instru Rap 2018 - Bellissima - TromatizMusic - Duration: 3:13.

-------------------------------------------

División de Ángulos - Operaciones con Ángulos #4 - Duration: 7:28.

For more infomation >> División de Ángulos - Operaciones con Ángulos #4 - Duration: 7:28.

-------------------------------------------

Se filtran imágenes de los 4 días seguidos de fiesta loca de Andreíta en Londres - Duration: 3:05.

For more infomation >> Se filtran imágenes de los 4 días seguidos de fiesta loca de Andreíta en Londres - Duration: 3:05.

-------------------------------------------

I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

Alright guys this is going to be crazy.. you ready?

What is going on members of the Barrio

It's Jon coming to you from San Luis Potosi.

And as you saw in the title.

We are going to a Mexican wedding

I have never been to one of these before

I wasn't even planning on going to this wedding actually

It is the wedding of the sister of Adriana

They moved the date so I've got some clothes borrowed from Adriana's brother and dad.

Thank you to them

Kind of put this little suit together really fast.

Let's check out a Mexican wedding together

Today Adriana's taller than me.

This is a nice entrance.

You can not get more Mexican.

Than this type of silverware and plates

At a wedding

Okay this is a Mexican wedding

But its also with the concept of the wedding is Mexican

It's a real Mexican, Mexican wedding.

Mexican families are so big

That walking into this wedding

Was like one of those scenes from Goodfellas

Where at the wedding you have to get introduced to tons and tons of people

Some of whom I've met before

Some of whom I'm not sure I've met before

But I said hi like I did

And others who I met for the first time

The introductions are done.

Now I think we can get down to some of the fun stuff

Like eating

And drinking

Gracias

Mezcal.. souvenir mezcal at this wedding

Very very nice

We've got gringas here.. Al pastor and Bistec

All Adriana's favorites right?

All of them.

One of my first observations about a Mexican wedding versus an American wedding

Is that here all of the food is eaten first

And then you finally dance

In U.S weddings their have definitley been some dance things going on

Before dinner

And then after dinner

But I think these weddings are going to go a heck of a lot later

This is called La vibora de la mar

The viper of the sea

Girls do it first, guys do it second

Way to easy by the way

You're running around

Yeah but you didn't do it in high heels

Ha

Alright guys this is going to be crazy

You ready?

We're about to run very very fast. I've seen video of this

I am so happy that I did not drink a lot doing that running viper thing

My god..

Adriana's brother.. he ripped a piece of my pant off to..

Right here..

That was pretty crazy, that was awesome. I loved it

I absolutely loved that

How did you do that? That was so fast !

I don't know.. I'm Mexican

Some of that line dancing.. was insane

I can not believe that they could keep up

With some of those beats in there.

If you want to lose weight..

Or maybe if you want to gain weight.

Go to a Mexican wedding

Well you're going to a dance a lot.. but you're going to eat a lot to so..

It kind of balances out.

Best part of any wedding

Dessert

This is like the Garth Brooks of Mexico right here.

This is Jon

This is Jon and Me.

This is how I feel right now..

I don't know what takes longer at a Mexican wedding

Saying hi to everybody..

Or saying bye to everybody.

Because that whole process is at least 5 or 10 minutes long.

Alright so the wedding has let up

We were here almost 6 hours

And I will tell you that once the music started

After we ate

I think people were dancing the entire time.

Which is very different to most American weddings

I have been to

This was very festive

We all had a great time

Hope you enjoyed all the footage

I survived my first Mexican wedding

And I am certainly open to going to more

If you guys want to invite me to some

Just leave me an invitation

Make sure to subscribe if you are new

To this channel

Hope you had as much fun as I did.

Watching this

Until next time.

For more infomation >> I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

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Beyoncé - Single Ladies (Essence Music Festival) - Duration: 4:40.

For more infomation >> Beyoncé - Single Ladies (Essence Music Festival) - Duration: 4:40.

-------------------------------------------

La Sexta caza a Puigdemont cuando pensaba que no le grababan: "¡Cojones!" - Duration: 1:29.

For more infomation >> La Sexta caza a Puigdemont cuando pensaba que no le grababan: "¡Cojones!" - Duration: 1:29.

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El negro 2018 que se les viene encima a los Matamoros - Duration: 3:07.

For more infomation >> El negro 2018 que se les viene encima a los Matamoros - Duration: 3:07.

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TRY NOT TO SING ALONG CHRISTMAS STYLE (Funny) - MeowGina - Duration: 14:17.

Don`t hit me.

I´m sorry.

That hurt.

You look like a reindeer.

Now I have "Rudolph the red nosed reindeer" in my head.

Don`t even say that.

I won`t even know most of these music videos.

That`s what my sweater says.

Rocking around the Christmas tree.

What was that?

Who`s singing this?

I don`t know.

Is it Justin Bieber? Or is that just my feeling?

Ew.

I don`t like slow Christmas songs, I don`t know why.

Same.

Don`t bring that much joy.

Yeah, they have to make you dancing around.

I would sing but...

That looks like me.

I love this song.

I love that scene, can we go back?

I love this scene, and her hair.

How often did you watch that movie?

Probably too often.

My excuse is that I watched with my brother every time. He wanted to watch it.

I watched it once with you.

I mean we can watch it again, it`s a christmas movie.

We need more power!!!

I can't do that with my voice.

This reminds me of "Home Alone".

Why is this so funny?

What`s that?

I don`t know the song but I find it funny.

That`s "Brother Bear".

Is that a Christmas song?

Was that a Christmas song on "Brother Bear"?

There was a Christmas tree.

I hate this song, I don`t know why, I just hate it.

I don`t like it either.

I don`t know this song.

Me neither.

I don`t really like this song either.

???

That`s nothing you can dance to.

Jingle Pauls Jingle Pauls...

Way too slow..

That`s already boring.

But this version is different than the one we learned.

Yeah, slower.

That`s my ultimate favorite Christmas song.

I like it, too.

That`s the Coca Cola song.

???

What?

Can Coca Cola sponsor me?

That would be useful, thinking of the amount of cola I drink.

Aw, I found that movie so cute.

That was the first song on the Team 10 Chritmas album.

With Chance and Anthony.

I don`t understand why people find it cool to sing in harmony. I don`t like that.

I don`t know.

Is that The Grinch?

Yes.

I don`t like this song.

I actually do like it since I understand the lyrics.

I totally do not like that.

I don`t like it either.

Because it is so slow.

We used to sing that at school.

That`s cute.

???

I never liked this one.

They used to play this on the radio like all year until I realized that it`s a Christmas song.

I think that`s...wait..

Wait.

Nope.

I don`t know that.

I don`t know this one.

I find that photo really cool.

Look, it`s broken.

I find it really useful that...

That makes me think of Jingle Pauls.

It even has the lyrics on the screen.

I at least know this song, I didn`t know the other ones.

I know the song in German.

What is that?

Huh, that was nothing..

...to dance.

Maybe I should say Merry Christmas but I don`t know when I`m gonna post this.

For more infomation >> TRY NOT TO SING ALONG CHRISTMAS STYLE (Funny) - MeowGina - Duration: 14:17.

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Puffy Mattress Review

For more infomation >> Puffy Mattress Review

-------------------------------------------

The star of Bethlehem - SPRAY PAINT ART - by Skech - Duration: 12:18.

Welcome to Skech's SPRAY PAINTING Crafting and DIY Art.

Yo wasap my AWEOSME YouTubers! Thanks to all of u who watch my videos!

In today's video Im gonna make tree kings of orient that went to Jesus the night he was born.

And the star that lead them to him.

To all of u who wont watch this video till the end i wish u the marry Christmas.

Stay AWESOME and lets go to make some ART!

Lets roll guys!

Hey guys thanks for watching this video!

I hope u liked it , I hope u enjoyed it.

For all of u who are first time here on this channel and not subscribed yet,

Smash that SUBSCRIBE button for more future videos like this.

I wish u to spend great Christmas with your friends and family!

Stay AWESOME and I love u all!

For more infomation >> The star of Bethlehem - SPRAY PAINT ART - by Skech - Duration: 12:18.

-------------------------------------------

찔레꽃 u / … 붉게 피는 [평양민속예술단-동영상] - Duration: 3:12.

For more infomation >> 찔레꽃 u / … 붉게 피는 [평양민속예술단-동영상] - Duration: 3:12.

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(ভিডিও) ঠেলায় পড়ে চুরির কথা স্বীকার করলেন নুরুল ইসলাম নাহিদ | Nurul Islam Nahid | Bangla News - Duration: 1:53.

For more infomation >> (ভিডিও) ঠেলায় পড়ে চুরির কথা স্বীকার করলেন নুরুল ইসলাম নাহিদ | Nurul Islam Nahid | Bangla News - Duration: 1:53.

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দজবঙ্গ কি ? ও তার সমাধান! What is Dabangong ? And its solution - Duration: 4:32.

Unilever

HealthCare

For more infomation >> দজবঙ্গ কি ? ও তার সমাধান! What is Dabangong ? And its solution - Duration: 4:32.

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BevMo! Christmas Eve - Duration: 3:27.

For more infomation >> BevMo! Christmas Eve - Duration: 3:27.

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Moranbong Band - Shine, Jong-il Peak (빛나라 정일봉) - Duration: 5:20.

There, the place to which I always want to go

Paektu secret camp, His birthplace and first home

To stand there, Embracing this treasure into my arms

Under the mountain peak of dignity and grace

Ah, Jong-il Peak

Shining bright, Your name

Under the light of the young guiding star

Your appearance, Divinely magnificent

Ah, Jong-il Peak

Shining bright, Jong-il Peak

Under the light of the young guiding star

Your appearance, Divinely magnificent

Ah-

After the flaming red sunset of the whole world

It will still be there the next morning

When hard and raging storms build up

It will still stand solidly unchanged

Ah, Jong-il Peak

Shining bright, Your name

Within the hearts of our whole people

It will forever shine

It will forever shine

For more infomation >> Moranbong Band - Shine, Jong-il Peak (빛나라 정일봉) - Duration: 5:20.

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Zupełnie inny punkt widzenia [Epizod Świąteczny] - Duration: 17:37.

For more infomation >> Zupełnie inny punkt widzenia [Epizod Świąteczny] - Duration: 17:37.

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TOP 3 delicious snack Kanape, on new year's table - Duration: 2:58.

For more infomation >> TOP 3 delicious snack Kanape, on new year's table - Duration: 2:58.

-------------------------------------------

U&D 23-12, Tina Cipollari attacca nuovamente Gemma: 'Le donerei un gigolò' | WInd Zuiden - Duration: 4:54.

For more infomation >> U&D 23-12, Tina Cipollari attacca nuovamente Gemma: 'Le donerei un gigolò' | WInd Zuiden - Duration: 4:54.

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Gossip:Cristiano Malgioglio sbarca su Raiuno: ecco cosa farà in diretta | WInd Zuiden - Duration: 3:30.

For more infomation >> Gossip:Cristiano Malgioglio sbarca su Raiuno: ecco cosa farà in diretta | WInd Zuiden - Duration: 3:30.

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Homescapes Level 189 - How to complete Level 189 on Homescapes - Duration: 4:01.

Homescapes Level 189 - How to complete Level 189 on Homescapes

How to complete Level 189 on Homescapes

Homescapes Level 189

Homescapes how to complete level 189

Homescapes beat level 189

For more infomation >> Homescapes Level 189 - How to complete Level 189 on Homescapes - Duration: 4:01.

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""E eles querem respeito fazendo sátira com jesus cristo" - Duration: 1:55.

For more infomation >> ""E eles querem respeito fazendo sátira com jesus cristo" - Duration: 1:55.

-------------------------------------------

Uomini e donne: Tina Cipollari spiazza i fan, arriva l'ultimatum?| Wind Zuiden - Duration: 3:37.

For more infomation >> Uomini e donne: Tina Cipollari spiazza i fan, arriva l'ultimatum?| Wind Zuiden - Duration: 3:37.

-------------------------------------------

GF VIp: Cecilia Rodriguez e Ignazio Moser: il gesto inaspettato | WInd Zuiden - Duration: 3:55.

For more infomation >> GF VIp: Cecilia Rodriguez e Ignazio Moser: il gesto inaspettato | WInd Zuiden - Duration: 3:55.

-------------------------------------------

Mekaal Hassan Band Pakistan Perform In Dhaka International Folk Festival 2017 | Fun_Entertainment - Duration: 38:53.

is an international sufi rock band formed in Lahore,

Mekaal Hasan Band, sometimes shortened to MHB,

Pakistan in 2000 by composer, singer-songwriter

and guitarist Meekal Hasan.

The band members have roots in different genres,

including pop, rock music, soul music, and black rock,

the combination of each member has created a sound

which has earned them fans from a variety of quarters.

sufi rock. guitarist composer medial Hassan n 20075

composer jazz rock sufi rockic, which they use to launch

some independent releases and their albums

For more infomation >> Mekaal Hassan Band Pakistan Perform In Dhaka International Folk Festival 2017 | Fun_Entertainment - Duration: 38:53.

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Sauté di cozze, sano,veloce e gustoso! - Duration: 3:44.

For more infomation >> Sauté di cozze, sano,veloce e gustoso! - Duration: 3:44.

-------------------------------------------

Christmas Eve snow and ice expected across much of US | christmas 2017 weather forecast - Duration: 1:53.

For more infomation >> Christmas Eve snow and ice expected across much of US | christmas 2017 weather forecast - Duration: 1:53.

-------------------------------------------

North Korea calls latest UN sanctions for ballistic missile test 'an act of war' | north korea news - Duration: 3:07.

For more infomation >> North Korea calls latest UN sanctions for ballistic missile test 'an act of war' | north korea news - Duration: 3:07.

-------------------------------------------

Puffy Mattress Review

For more infomation >> Puffy Mattress Review

-------------------------------------------

I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

Alright guys this is going to be crazy.. you ready?

What is going on members of the Barrio

It's Jon coming to you from San Luis Potosi.

And as you saw in the title.

We are going to a Mexican wedding

I have never been to one of these before

I wasn't even planning on going to this wedding actually

It is the wedding of the sister of Adriana

They moved the date so I've got some clothes borrowed from Adriana's brother and dad.

Thank you to them

Kind of put this little suit together really fast.

Let's check out a Mexican wedding together

Today Adriana's taller than me.

This is a nice entrance.

You can not get more Mexican.

Than this type of silverware and plates

At a wedding

Okay this is a Mexican wedding

But its also with the concept of the wedding is Mexican

It's a real Mexican, Mexican wedding.

Mexican families are so big

That walking into this wedding

Was like one of those scenes from Goodfellas

Where at the wedding you have to get introduced to tons and tons of people

Some of whom I've met before

Some of whom I'm not sure I've met before

But I said hi like I did

And others who I met for the first time

The introductions are done.

Now I think we can get down to some of the fun stuff

Like eating

And drinking

Gracias

Mezcal.. souvenir mezcal at this wedding

Very very nice

We've got gringas here.. Al pastor and Bistec

All Adriana's favorites right?

All of them.

One of my first observations about a Mexican wedding versus an American wedding

Is that here all of the food is eaten first

And then you finally dance

In U.S weddings their have definitley been some dance things going on

Before dinner

And then after dinner

But I think these weddings are going to go a heck of a lot later

This is called La vibora de la mar

The viper of the sea

Girls do it first, guys do it second

Way to easy by the way

You're running around

Yeah but you didn't do it in high heels

Ha

Alright guys this is going to be crazy

You ready?

We're about to run very very fast. I've seen video of this

I am so happy that I did not drink a lot doing that running viper thing

My god..

Adriana's brother.. he ripped a piece of my pant off to..

Right here..

That was pretty crazy, that was awesome. I loved it

I absolutely loved that

How did you do that? That was so fast !

I don't know.. I'm Mexican

Some of that line dancing.. was insane

I can not believe that they could keep up

With some of those beats in there.

If you want to lose weight..

Or maybe if you want to gain weight.

Go to a Mexican wedding

Well you're going to a dance a lot.. but you're going to eat a lot to so..

It kind of balances out.

Best part of any wedding

Dessert

This is like the Garth Brooks of Mexico right here.

This is Jon

This is Jon and Me.

This is how I feel right now..

I don't know what takes longer at a Mexican wedding

Saying hi to everybody..

Or saying bye to everybody.

Because that whole process is at least 5 or 10 minutes long.

Alright so the wedding has let up

We were here almost 6 hours

And I will tell you that once the music started

After we ate

I think people were dancing the entire time.

Which is very different to most American weddings

I have been to

This was very festive

We all had a great time

Hope you enjoyed all the footage

I survived my first Mexican wedding

And I am certainly open to going to more

If you guys want to invite me to some

Just leave me an invitation

Make sure to subscribe if you are new

To this channel

Hope you had as much fun as I did.

Watching this

Until next time.

For more infomation >> I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

-------------------------------------------

Gospodja Fazilet I Njene Kceri (Fazilet Hanım ve Kızları) - 29 Epizoda Prva Najava - Duration: 0:47.

For more infomation >> Gospodja Fazilet I Njene Kceri (Fazilet Hanım ve Kızları) - 29 Epizoda Prva Najava - Duration: 0:47.

-------------------------------------------

The star of Bethlehem - SPRAY PAINT ART - by Skech - Duration: 12:18.

Welcome to Skech's SPRAY PAINTING Crafting and DIY Art.

Yo wasap my AWEOSME YouTubers! Thanks to all of u who watch my videos!

In today's video Im gonna make tree kings of orient that went to Jesus the night he was born.

And the star that lead them to him.

To all of u who wont watch this video till the end i wish u the marry Christmas.

Stay AWESOME and lets go to make some ART!

Lets roll guys!

Hey guys thanks for watching this video!

I hope u liked it , I hope u enjoyed it.

For all of u who are first time here on this channel and not subscribed yet,

Smash that SUBSCRIBE button for more future videos like this.

I wish u to spend great Christmas with your friends and family!

Stay AWESOME and I love u all!

For more infomation >> The star of Bethlehem - SPRAY PAINT ART - by Skech - Duration: 12:18.

-------------------------------------------

Uomini e donne: Tina Cipollari spiazza i fan, arriva l'ultimatum?| Wind Zuiden - Duration: 3:37.

For more infomation >> Uomini e donne: Tina Cipollari spiazza i fan, arriva l'ultimatum?| Wind Zuiden - Duration: 3:37.

-------------------------------------------

L'anno che verrà: nuovo colpo di Amadeus, anche i Pooh sul palco di Maratea? - Duration: 4:26.

For more infomation >> L'anno che verrà: nuovo colpo di Amadeus, anche i Pooh sul palco di Maratea? - Duration: 4:26.

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I Grandi Benefici Delle Mandorle in Ammollo - Duration: 4:54.

For more infomation >> I Grandi Benefici Delle Mandorle in Ammollo - Duration: 4:54.

-------------------------------------------

Taeyeon - I (Compilation) - Duration: 2:20.

The forgotten dreams, my heart draws them out again

Times I spent feeling like I would fall I'll gather them and swallow them all

Small memories wake me up one by one

As many to fill the world I'll spread myself

After the long night

I want to leave on a trip again

Why not

The words to awaken my heart to this world

I was alone yesterday

With countless eyes on me

With the falling tears

I endured through another day

The dangerous yesterday

With the spilling words

It wrapped around me when I was shaking

The light spilling sky

Underneath is a child, I

As if I'm dreaming, fly

My life is a beauty

My life is a beauty

The flowers withered

I was struggling

But I followed the small light (followed the small light)

That faraway day

I sent it far off

Then I flew brightly

(Then I flew brightly) The light spilling sky

The new eyes

The new eyes

Fly far away

Fly high, fly high

I am my own beauty

The moment I close my eyes

Time stops

Then I fly up again

For more infomation >> Taeyeon - I (Compilation) - Duration: 2:20.

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SAMOTNE ŚWIĘTA. Co zrobić, gdy nie masz z kim spędzić Wigilii i Bożego Narodzenia? - Duration: 10:22.

For more infomation >> SAMOTNE ŚWIĘTA. Co zrobić, gdy nie masz z kim spędzić Wigilii i Bożego Narodzenia? - Duration: 10:22.

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The DeLorean Bike | GCN's Ultimate Hack Bicycle? - Duration: 10:51.

- I've got no idea where to start really,

so why don't you tell us how this started, and when.

- Okay, it started about four years ago,

I put just USB charger, and a horn, on it,

and then, it kinda took off from there, really.

I kept adding indicators, more lights,

more horns, and it's kinda grown into this, so--

- Yeah, four lorry horns, which we're not gonna

let off, until later on, in case we draw too much

attention from the locals.

Okay, let's start at the front end,

because there's an awful lot going on, just here.

Oh, and also, yeah, the only bike I've ever seen

where you have to turn it on with an ignition.

- Yeah, this goes in ignition switch,

so if you take the keys out,

nothing on it will work, so if I leave it locked up

anywhere, take the keys out, and nothing will get

messed around with, so it's good for that.

- Right, let's take a look at this front end,

because as I say, there's a lot going on here

at the control centre.

- [Simon] the control centre, so we got,

yeah that turns everything on,

and then we've got main lights, fog lights,

spotlights, USB chargers, find that really useful

these days for charging your phone, Garmin, Ipod,

and then, we got a rear view camera,

so I could see buses, lorries, and other cyclists,

and then we've got heated grips,

so had them on not long ago, they're still a little bit

warm, but yeah.

- [Interviewer] Yeah, these wre one of the first

modifications that you made to this bike.

- Yeah, I put these on first, but I found the battery

didn't last long enough, so I had to get a bigger battery,

and then from there, I could kinda keep adding to it,

and then, we've got normal indicators, front and back,

and then if we put them both on together,

they're hazard lights, so if I get a puncture or something,

I can put them on at the side of the road.

- Talking of the lights, you got the indicators

that are also hazards as you said,

but I love this front light here,

where did you get that from?

- Thank you, I got that on Ebay a couple of years ago,

and then it was in a real state when I bought it,

so I cleaned it all up, put it on the front of my bike.

I have no idea what it's off.

I think it's about from the 1930s,

but I don't know what it's come from.

- Amazing looking stuff.

I should point out, early in this video,

actually that this is not just a gimmick bike,

which sits in your shed, is that you do actually use this

genuinely touring around.

So you've been to Edinburgh recently,

and also around Belgium.

- [Simon] Belgium, yeah, I went through France,

Belgium, Holland, then like you said,

been up to Edinburgh through Wales.

- [Interviewer] It must get a lot of attention through

those countries.

- It does get quite a lot, to be fair.

A lot of people, they kinda spot the horns,

and then they, kind of, do the horn symbol,

I'll press it, and they love it.

It gets a lot of attention.

- Yeah, let's take a look at the horns,

as you've got three silver ones here,

and a brass one on this side.

- So with these switches on the back,

what I can do is just let one off at once,

so if I'm down a canal or something,

I don't really want to press all of them at once,

so I can press just one.

Quick demo of that.

Yeah, that's just one. - It works.

- And then if something like a lorry,

or something, overtakes me too close,

I can press all of them, and then,

do you want a quick demo of those as well?

- Go on, then.

I've only got one finger to put in an ear.

- Okay.

- Yes, yeah.

No one's coming out their doors just yet,

I'm sure there will be some soon.

Yeah, amazing stuff, so let's have a look at all

the other stuff at the back end,

because along with the heated grips,

you've also got some heated insoles for you shoes,

but how on earth, do you get them heated?

- Basically, so I'll have two panels in my shoes,

and then the cables go up through my jeans,

and they come out through my jersey,

and then I plug them in down here,

so I can adjust with these two temperature knobs,

kind of how hot, and cold, my feet are,

dependent on if they're very warm, or not.

- You're kind of attached to the bike at that point,

so also, here at the back end, we've got an air compressor

somewhere, haven't we?

- Yeah, there's an air compressor which is controlled

by the ignition switch.

So that's that, and so I can plug this hose

onto my valve, and then I can pump my tyres up

if I get a puncture, as well as that,

there's also a tracker on the back,

so the bike's got his own phone number,

so if you ring the bike, it'll text you back where I am,

and how quick I'm going, and if the bike's switched on,

or not.

- Yeah, so presumably if it ever gets stolen

by someone that's gotta be incredibly strong,

we'll get onto the weight of this thing shortly,

you will know where it is.

- Yeah, I'll know exactly where it is,

as well as that, what I can also do,

there's a microphone built in,

so I can ring the bike, and in theory,

I can listen in to what's happening,

so it's not happened yet, but it's a useful feature.

- So when we featured this about a year ago on the show,

I think the total weight was in the region of 25, or 26,

kilogrammes... - It was.

- There's been a few additions since then,

what's it up to now.

- It's up to just under 40 kilogrammes now,

so it's really heavy.

Reason for that is there's quite a lot of brass on it now

which wasn't on before, and as well as that,

I've also got bigger batteries,

so I can go touring for longer,

and I don't have to charge them as much.

- So how does it ride, that's the big question.

- It rides pretty well to be fair, you'd be surprised.

I mean it takes quite a while to set off

from a set of traffic lights.

You have to be careful as well if shifting under pressure,

because obviously, don't wanna break the chain.

But yeah, it rides pretty well.

I've got electric E-Bike tyres on at the moment,

just for a bit of extra grip as well.

- In terms of the riding, I mean,

you've only got standard breaking on here,

so do you have to be relatively careful

of your breaking distances on this, or is it okay?

- Yeah, I do have to be careful,

particularly in the wet.

I mean in the dry, they're absolutely fine,

but in the wet, I do have to be really careful,

because with them being cantis,

they can be quite interesting in the wet.

- I've got to ask you, actually,

what was the inspiration four years ago,

when you first started this project?

- I find, that's a really difficult question to be fair.

I mean a lot of people refer it to the Delorean

from Back to the Future,

which I kinda suppose it does look a lot like that,

but there's been so many different things that have inspired

me to make it the way it has now.

I mean, it's quite steampunky,

so it's got a good, kind of,

vintage steampunk look about it.

- [Interviewer] So the batteries, Simon, I understand,

are located in this bag at the back.

- They're in the back, so there's four batteries.

You can't see two of them, but two of them are on display

here, and these power each of the horns,

and then the bike itself.

- [Interviewer] How much do they weigh?

- They weigh about between two, and three, kilos.

They're not too heavy, but I get a good week

out of each battery, so it's worth it.

- I can't help but notice also, whilst we're in the bag,

you got an old tin in here, what's that?

- Yeah, that's basically my toolkit.

So in here, I've got things like my soldering iron...

- [Interviewer] A soldering iron?

- Yeah, a spare solders, I find that that's the tool

I have to use the most, because when I'm out touring,

sometimes I'll snag a wire, or I may have to do some

repair works, like solder one of the switches,

or something, and then in here,

I've got old spanners, superglue, chain splitter,

all tools I have to use at some point, so--

- I think you'd probably be the only cyclist I've ever met

that takes a soldering iron out with him.

- I think so, yeah, I mean like I say,

I use it the most, it's the most used tool I've got,

and it's pretty small, and portable as well.

It's just like a small pen.

- That is very cool, now with so many gadgets,

and gizmos, on the bike, it's quite easy to ignore

the heart of it, which is of course the frame,

and the forms, so tell us a bit about that.

- Okay, so the frame, originally got the frame

of a chap on Retrobike, a couple of years ago.

Had it completely stripped down, resprayed,

I had extra mounts fitted to the front, for the front rack,

as well as for the mudguards on the back.

I find it's really strong, durable frame,

Reynolds 531 tubing, so had no issues with it at all yet,

so it's really durable.

- And local as well, just down the road from us in Bath,

in Bristol.

- Yeah, only literally 12 miles, or so, down the road,

so it's come back to it's home.

- Now, I guess another question that we should ask you,

Simon, is what's next?

I mean you even got any room to put anything more on this.

- A friend at work, suggested to put a radio on it,

which I think could be a really nice feature,

it's just where I put it, I mean I might have to

fit it on the back somewhere, because I've kinda run

out of space in the front, so that's in the mix.

- [Interviewer] And would you go analogue or digital?

- Analogue, definitely.

Analogue, it's got to be analogue.

- Next up, then, under the saddle here,

you will notice there is a small cylinder,

Simon has just admitted to me that this is his

very own bodge, but tell us what it is.

- Yeah, okay, so the proofide basically keeps the

saddle nice and supple, so I can basically use two

cable ties, proofide sits in there nicely,

can't fall out unless I really pull at it.

It's just a handy place to keep it.

- Space is kind of at a primi on this bike,

so he didn't have room for his spoke key,

or that inside of the bag, had to find other

spaces for them, and what I love about this bike

is the fact that it's a combination of new and old.

There's a few digital components to it,

but there's also a whole load of analogue things,

in terms of the battery power, et cetera,

the clock, you've got here at the front.

I've already talked about the rear view cameras,

there's a lot of inspiration from motor vehicles,

motorbikes, and cars in this bike as well,

and if you come to the front here,

these lights are light sensitive, aren't they?

- Yeah, so if I'm cycling through a tunnel,

or something, and I want the light to come on quickly,

give a quick demo there, lights go on and off.

So it's handy, it's only those two at the moment, but--

- Yeah, absolutely amazing, it's a stunning bike.

One of the most interesting things,

if this didn't have everything else on it,

would be the vintage Shimano dual group set,

and these Avid brake, which always wanted

in my mountain bike in the late 90s.

Why did you choose those brakes,

and that particular groupset?

- Well, I find that these brakes stop me absolutely fine.

I've had no issues with them really,

like I said, in the wet, they're a little bit sketchy,

but I find so long as I put my brakes on soon enough,

they stop me fine, same with the groupset really,

I mean I've had no issues in terms of it breaking out,

or breaking down, wearing out quickly.

Seven speed on the back, so I've got a 32 sprocket

on the back, and there's 20 in the front,

so I can get up quite steep hills,

I can get 25 percent hills on it quite easy,

I've been up Winnat's Pass on it,

which was interesting.

- Okay, so one of the main things,

we've probably missed out, before we finish this.

You have taken apart, and used on this bike,

from a Lancaster bomber.

- Yes, this is the Lancaster bomber map light,

which does actually work, I tend to put maps,

and directions for campsites, and things, underneath,

on top of the screen here.

- Well as I said, thank you ever so much

for coming down, and showing us this bike,

it is absolutely incredible.

If you would like to see the entire story

from the very start, you can see the website there

on the top top tubes, just head over to that.

If you've enjoyed this video, and I very much hope

you have, please give it the thumbs up, just down below.

If you haven't subscribed to the channel,

you can do so now by clicking on the globe,

and there's a couple of more videos coming up for you

right now, first of all, if you haven't watched the latest

GCN show, we've got loads of hack, and bodges,

not quite up to this standard perhaps,

but still a few for you to look at,

you can click on the bottom left hand corner down there,

or if you'd like to see a very different bike,

a Buffalo bike from World Bicycle Relief,

you can click just down here.

For more infomation >> The DeLorean Bike | GCN's Ultimate Hack Bicycle? - Duration: 10:51.

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How Can You Deal With Race Day Nerves? | Ask GTN With Holly Lawrence - Duration: 7:02.

- We're hear in Chattanooga

at the 70.3 Ironman World Championships,

just a couple of days before the race,

and the reigning world champion, Holly Lawrence,

has said that she'd like to have a chat with us.

So, we're just outside her hotel.

We're gonna go and find her and ask her a few questions.

(lively electronic musi)

- Thanks, Holly, for joining us.

Well, obviously we were chatting earlier,

and you were saying about your injury a few months ago.

I know as an athlete, it's that constant balance,

of how you're pushing yourself hard enough,

but staying injury-free.

How do you find that balance?

How do you work that out?

- Yeah, well last year it was all about being consistent.

The year before, I had kind of up and down results,

because of just putting together

a really couple of hard weeks, and then being floored by it.

This year, I had a really consistent winter,

and my last year results showed after a consistent year.

I actually got an injury

which was unrelated to an overuse or anything,

as most kind of injuries are

of pushing yourself or whatever,

where I kind of pinged it on a rock

coming out of an ocean swim.

So, it was just one of those unfortunate things,

and I'm lucky that it's kind of healed up now.

Yeah, I'd lost a bit of running, but we'll see.

- But how do you,

so you know, you've,

I don't think lucky's the right word,

but with that, how do you manage

how much you can push your body,

and what do you listen to to cut it back?

- [Holly] Yeah, well I'm very in tune with just how I feel,

and I think I've been doing it enough now that,

to just trust what I think

and what my body tells me ultimately.

I'm lucky that the coaches that I work with

are very science-based,

so usually the numbers back up how I feel anyways,

so it's not like we're contradicting each other.

- What do you measure, then?

What numbers do they take?

- So, it's all like stress scores,

because of the power data and heart rate data

and everything that comes out of my training,

mainly on the bike

because it's the biggest kind of commitment.

Train Sharp, my cycling coaching company,

they track all of that, and they can see if my stress level,

like the total stress balance is elevated,

that you know it's only gonna be a matter time

that I'm gonna be ill or injured or whatever.

So, that's taken away a lot of the guesswork behind that.

- Do you find when they tell you that,

that you normally are like, "Oh, yeah."

It adds up with how you're feeling?

Or does sometimes it surprises you,

and you're like, "No, I'm fine."

- Yeah and no.

Pretty much, the data always reflects how I feel.

Like if I'm feeling really tired or whatever,

you can look back on the last how many weeks,

and it's like, "Yeah, it's okay, I'm supposed to be tired.

"It's because of this, and I need a bit more rest,"

or whatever it is, yeah.

- That's cool.

I saw you changed that recently with that.

Was it a few years ago then,

when you go to working more with numbers?

- I was originally with Train Sharp years ago,

and then when I first went into 70.3,

I went for a full triathlon coach.

Then after my first year of hit and miss results,

and going into spirals of overtraining and fatigue,

I went back to Train Sharp.

That was the beginning of last year,

so it would run up to World Champs,

and then all of this winter, so yeah.

- So, it's working for you?

- Yeah, yeah.

- Cool.

- Yeah, for me it's just dealing with what I can control,

and you know, whether it all goes wrong,

or if you have a great day,

you can only do what you're going to do.

As long as you swim, bike, and run as best as you can

you can look at yourself afterwards,

and do the best that you can do,

then you've got to be happy with it, no matter what.

That's honestly how,

what I think about.

I don't get stressed out about it so much.

Yeah, obviously there's a bit more pressure this year,

being kind of the defending world champion.

But that just kind of gets,

the slate's wiped clean.

- [Heather] Yeah, it's another race.

- Yeah, so, yeah.

- And what about actual like, you know,

irrelevant of the expectation,

like as athletes I think,

especially a lot of our viewers,

who will have race day nerves,

irrelevant of what level you're racing at.

I still get race day nerves, whatever the race is.

Do you get them, and if so,

how do you deal with those nerves

irrelevant of the pressure, just the actual like?

- Yeah, I mean everyone,

I mean, but there are things that fuel you as well,

so like, you know,

you have a lot of coffee in the morning as well,

so it kind of heightens that,

but I'm all about positive energy in the morning,

and I know that sounds very hippie-ish,

and it's not at all.

But, I go around hugging everyone I know in transition,

and I kind of have a love for people,

and people think I'm not taking it seriously,

and taking the mick, but that's just my way of,

like if I have fun, and I'm easy-breezy,

then I'm gonna have a good day.

So, yeah, that's what I do.

- I think that's awesome to hear,

and I'm sure a lot of our viewers

could take something from that.

You ready?

Before you race, would you rather eat

(Heather laughing)

I'm sorry.

(beeping)

Alright, before you race,

would you rather eat an entire chocolate cake

(Holly laughing)

or, wait for it,

or drink three litres of fizzy drink

and you couldn't pee?

Which would you do?

- Chocolate cake, without a doubt.

- [Heather] Would you?

- Maybe a gluten-free one, though.

- [Heather] Fussy, here.

(Holly laughing)

If you had to run in flippers, or swim in trainers?

- Swim in trainers, definitely.

Injury prevention.

(Holly and Heather laughing)

- [Heather] I like this.

She's thinking very logically, here.

Would you rather do the run section running on the spot,

or doing the bike section on a children's bike?

- Oh, bike on a children's bike,

but--

- [Heather] But I'm not sure what you're not about.

(Heather laughing)

What were you gonna go with?

- Obviously, bike on a children's bike.

- Okay, what was your caveat?

- Well, obviously performance is out the window,

so I don't know really.

- Yeah, no earnings on that race.

Would you rather run in the winter wearing beach clothes,

or run in the summer wearing ski clothes?

- Only because I'm used to it,

run in the winter wearing beach clothes.

- Would you rather run the cycle distance,

or swim the run distance?

- Run the cycle distance.

- Wow, run 56 miles.

- Yeah.

- Cool.

- I couldn't do that much swimming.

(Holly laughing)

- Bet you could.

So Holly, thank you so much for your time.

It's been a real insight into, well, life as a pro,

and been really interesting, so thank you.

Now, if you wanna subscribe to GTN, just click on the globe,

and if you want to watch another Ask video like this

with Chrissie Wellington, just click down here.

- And if you want to watch a video

on how to run like a pro, click here.

For more infomation >> How Can You Deal With Race Day Nerves? | Ask GTN With Holly Lawrence - Duration: 7:02.

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Beyoncé - If I Were a Boy & You Oughta Know(52nd Annual Grammy Awards) - Duration: 5:50.

For more infomation >> Beyoncé - If I Were a Boy & You Oughta Know(52nd Annual Grammy Awards) - Duration: 5:50.

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Larry Ohh - Let It Snow (Trap Remix) [Lyrics] - Duration: 2:58.

♪ Oh the weather outside is frightful ♪

♪ But the fire is so delightful ♪

♪ And since we've no place to go ♪

♪ Let it snow! ♪

♪ Let it snow! ♪

♪ Let it snow! ♪

♪ It doesn't show signs of stopping ♪

♪ And I've bought some corn for popping ♪

♪ The lights are turned way down low ♪

♪ Let it snow! ♪

♪ Let it snow! ♪

♪ When we finally kiss goodnight ♪

♪ How I'll hate going out in the storm! ♪

♪ But if you'll really hold me tight ♪

♪ All the way home I'll be warm ♪

♪ The fire is slowly dying ♪

♪ And, my dear, we're still goodbying ♪

♪ But as long as you love me so ♪

♪ Let it snow! ♪

♪ Let it snow! ♪

♪ Let it snow! ♪

♪ (Let it snow!) ♪

♪ (The lights are turned way down low) ♪

♪ (Let it snow! Let it snow! Let it snow!) ♪

♪ (Let it snow!) ♪

♪ (The lights are turned way down low) ♪

♪ (Let it snow! Let it snow! Let it snow!) ♪

♪ Oh the weather outside is frightful ♪

♪ But the fire is so delightful ♪

♪ And since we've no place to go ♪

♪ Let it snow! Let it snow! Let it snow! ♪

♪ It doesn't show signs of stopping ♪

♪ And I've bought some corn for popping ♪

♪ The lights are turned way down low ♪

♪ Let it snow! Let it snow! ♪

♪ When we finally kiss goodnight ♪

♪ How I'll hate going out in the storm! ♪

♪ But if you'll really hold me tight ♪

♪ All the way home I'll be warm ♪

♪ Let it snow! Let it snow! Let it snow! ♪

♪ (Let it snow!) ♪

♪ (The lights are turned way down low) ♪

♪ (Let it snow! Let it snow! Let it snow!) ♪

♪ (Let it snow!) ♪

♪ (The lights are turned way down low) ♪

♪ (Let it snow! Let it snow! Let it snow!) ♪

For more infomation >> Larry Ohh - Let It Snow (Trap Remix) [Lyrics] - Duration: 2:58.

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Adorable 800 Sq. Ft. Passive Solar Home On Marthas Vineyard In Massachusetts - Duration: 1:31.

Adorable 800 Sq. Ft. Passive Solar Home On Marthas Vineyard In Massachusetts

For more infomation >> Adorable 800 Sq. Ft. Passive Solar Home On Marthas Vineyard In Massachusetts - Duration: 1:31.

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dylan + emma | i'll escape with him [secret santa] - Duration: 1:29.

Thank you for making Dylan so happy. I mean where the hell did this all come from?

So much has changed.

Hi

We...We finally just saw each other

Are you that desperate to see me naked?

Maybe

I don't need someone who doesn't... who doesn't want me

I want you

Thanks Emma

Tell me you love me Emma

No I won't (tbh I don't understand the rest of what she's saying)

I love you

I'll never love anyone else but you

Because he knew how much I loved you

For more infomation >> dylan + emma | i'll escape with him [secret santa] - Duration: 1:29.

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Przygotowania do świąt Bożego Narodzenia: jak to zrobić i nie.. - Duration: 7:20.

For more infomation >> Przygotowania do świąt Bożego Narodzenia: jak to zrobić i nie.. - Duration: 7:20.

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Beyoncé - If I Were a Boy (Essence Musical Festival) - Duration: 5:14.

For more infomation >> Beyoncé - If I Were a Boy (Essence Musical Festival) - Duration: 5:14.

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Opel Astra 1.6 I 16V Sport - Duration: 0:54.

For more infomation >> Opel Astra 1.6 I 16V Sport - Duration: 0:54.

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Anna Kalczyńska lepi pierogi w samym fartuszku. Nagle zaczyna tańczyć i... o krok od wpadki! - Duration: 1:55.

For more infomation >> Anna Kalczyńska lepi pierogi w samym fartuszku. Nagle zaczyna tańczyć i... o krok od wpadki! - Duration: 1:55.

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Hyundai Atos Spirit 1.0i LX NAP APK 12-2018 - Duration: 0:54.

For more infomation >> Hyundai Atos Spirit 1.0i LX NAP APK 12-2018 - Duration: 0:54.

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You Get What You Pay For... | VLOGMAS DAY 23 - Duration: 8:38.

Breakfast is served

For more infomation >> You Get What You Pay For... | VLOGMAS DAY 23 - Duration: 8:38.

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Featuring Musician Megan Ni...

For more infomation >> Featuring Musician Megan Ni...

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Get ready with me: FIN de AÑO o fiestas fuera de casa | Parties and meetings away from home - Duration: 12:34.

For more infomation >> Get ready with me: FIN de AÑO o fiestas fuera de casa | Parties and meetings away from home - Duration: 12:34.

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Mude o uso da pasta de dente para o óleo de coco - Duration: 9:36.

For more infomation >> Mude o uso da pasta de dente para o óleo de coco - Duration: 9:36.

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La verità su Ciro Di Marzio: è morto o ritornerà? L'anteprima choc - Duration: 3:50.

For more infomation >> La verità su Ciro Di Marzio: è morto o ritornerà? L'anteprima choc - Duration: 3:50.

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Anna Kalczyńska lepi pierogi w samym fartuszku. Nagle zaczyna tańczyć i... o krok od wpadki! - Duration: 1:55.

For more infomation >> Anna Kalczyńska lepi pierogi w samym fartuszku. Nagle zaczyna tańczyć i... o krok od wpadki! - Duration: 1:55.

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División de Ángulos - Operaciones con Ángulos #4 - Duration: 7:28.

For more infomation >> División de Ángulos - Operaciones con Ángulos #4 - Duration: 7:28.

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De que sabor te gustaría que fuera | Los peores intercambios navideños - Bufones.net - Duration: 16:13.

For more infomation >> De que sabor te gustaría que fuera | Los peores intercambios navideños - Bufones.net - Duration: 16:13.

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Putin: Trump's New Security Strategy Definitely Offensive - Duration: 6:31.

We must closely monitor changes in the global balance of power and the military-political situation, primarily near Russia's borders,

as well as in strategically important regions that have key significance for our security.

This also concerns the Middle East, the Korean Peninsula, where a high potential for conflicts persists,

as well as Europe, where NATO and the United States continue to rapidly build up their infrastructure.

As you know, NATO and the United States have recently outlined their defence strategy.

It is an offensive strategy, to put it in diplomatic language, and in military language it would be called aggressive.

We need to take this into account during our practical work.

Let's be clear: this is offensive infrastructure that is being created in Europe.

This is about violations of provisions of the 1987 INF Treaty by the United States, unfortunately.

Many in this audience are well aware of what I am talking about.

For example, multipurpose missile launchers have already been deployed in Romania, and are being deployed in Poland, as part of the missile defence system.

Formally, they are deployed for interceptor missiles, but the point is, and experts are well aware of this, they are multipurpose units.

They can be used to launch existing sea-based cruise missiles with a range of 2,500 kilometres and,

in that case, they cease to be sea-based missiles, and can easily be moved to land.

That is, anti-missile launchers can, at any time, become units for medium-range cruise missiles.

Another example: target missiles used by the United States for testing anti-ballistic missile systems are identical to medium- and shorter-range ballistic missiles.

They are already there and are operational.

Their production in the United States may indicate the development of technologies outlawed by the INF Treaty.

Also, the Pentagon received funds for creating a mobile ground-based missile system with a range of up to 5,500 kilometres in 2018.

Thus, the United States is, in fact, working towards violating the INF Treaty.

They never stop looking for some kind of violation on our part, while consistently engaging in violations themselves,

just like they consistently and persistently sought to pull out of the Anti-Ballistic Missile Treaty, which, eventually, as we know, they did in a unilateral manner.

Of course, this significantly reduces the level of security in Europe and the world in general.

We have the sovereign right and every capability to respond adequately and rapidly to such potential threats.

If necessary, please promptly prepare and submit substantiated proposals on adjusting military planning documents seeking to improve the level of our country's defence capabilities.

Second, our new State Armament Programme will get underway next year.

We discussed its key features in May and November at our meetings in Sochi and numerous meetings in Moscow.

A special emphasis must be made on equipping troops with high-precision air, land and sea weapons, unmanned airstrike complexes,

and individual equipment for servicemen, as well as advanced reconnaissance, communication and electronic warfare systems.

It is necessary to ensure efficient, smooth implementation of the plans from the very first months.

Obviously, we will continuously monitor this process as we did with the previous armament programme.

Third, as I noted we are detecting further attempts to upset strategic parity by deploying the global missile defence system

and conventional attack systems that are comparable to nuclear weapons.

In terms of strike power and accuracy, they are hardly inferior to nuclear arms.

What are they designed for?

I believe they serve only one purpose, blackmail, because they create the illusion of a potential unpunished strike.

Today our nuclear forces reliably ensure strategic deterrence but we must develop them further.

By the end of 2017 the share of modern weapons in Russia's nuclear triad reached 79 percent and by 2021 they should be equipped with modern arms by up to 90 percent.

I am referring to missile systems that are capable of confidently overcoming existing and even projected missile defence systems.

Fourth, we must substantially enhance the mobility of our Armed Forces.

This concerns organisation of their logistics and supplies, and an ability to be promptly deployed and operate wherever national security demands.

It is essential to consolidate the potential of our Special Operations Forces.

I also request a review of the issue of equipping, the qualitative and quantitative strengthening of the Airborne Forces.

During next year's Vostok 2018 military exercises,

the Armed Forces should practice transferring a large group of personnel with ground equipment and aviation over several thousand kilometres and deploying it in new areas.

For more infomation >> Putin: Trump's New Security Strategy Definitely Offensive - Duration: 6:31.

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I Grandi Benefici Delle Mandorle in Ammollo - Duration: 4:54.

For more infomation >> I Grandi Benefici Delle Mandorle in Ammollo - Duration: 4:54.

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ÇAĞIMIZIN HASTALIĞI: Mutsuzluk ve Depresyon - Duration: 2:59.

For more infomation >> ÇAĞIMIZIN HASTALIĞI: Mutsuzluk ve Depresyon - Duration: 2:59.

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What are Triglycerides? Please Take Notes - Duration: 5:19.

many blessings and health to all

our fans and welcome to a

new video from our channel

Today we will discuss which are the

Triglycerides almost everyone knows

the existence of cholesterol and may

It has had occasion to observe that

often doctors to apply

an analysis of cholesterol

but also ask triglycerides

that they are triglycerides

I should say that triglycerides

It is the most efficient way for the

body store energy

this is as fat as well as

storing cells

adipose tissue constituents

are those that make fat are the

triglycerides

from biochemically

It would be the union of three fatty acids

to a molecule of glycerol UFO erol

but the fat reaches

constituted as energy reservoir

It must transport their prior the

blood

the concentration of these triglycerides

which they are being transported by

our circulation are

triglycerides appearing in our

Blood tests where we get

triglycerides circumstances

normal triglycerides derived from

fatty acids to absorb

through the intestine from the

food and the liver is

able to produce triglycerides

They are passing blood from both bodies

They are transported by proteins

specially designed for this purpose the

lipoproteins are called kilo

micron-rich lipoproteins

triglycerides originating in the

intestine after a meal while

the liver synthesizes other proteins

to transport triglycerides

called vl l stands

English lipoprotein very low

density in the blood

It appears under the generic name

Triglyceride the sum to

plasma concentrations of

triglycerides provided by the

kilometer nessi by v l ld

Why is it important to maintain a level

suitable triglyceride

mainly for two reasons the

first is that very high numbers of

triglycerides can cause

acute pancreatitis which is a

disease characterized by

inflammation of the pancreas that causes

significant abdominal pain and subduing

the subject that suffers at high risk

to die soon if there

complications of this process that

It occurs in about one

ten patients

The second cause is known

currently triglycerides are

an independent risk factor

cardiovascular

although at a lower magnitude to the

that produces cholesterol

however still keeping this in

appropriate limits

triglycerides which behave

We call a residual lipid risk

or remnant that is nothing more than the

Further chance of an

cardiovascular disease despite having

a normal cholesterol level

What is the level of triglycerides

suitable

we could say that depends on the risk

we want to avoid so we know that

500 envy from the gonaldi

level considered very high

risk of developing pancreatitis

It is increased above 200 envy

gonaldi he considered already high and

constitute a risk factor

cardiovascular desirable normal level

is that less than 150 envy gonaldi the

150 to 200 would be borderline high

we can do if we have high the

triglycerides

consult your doctor care

primary

He will advise on the likely

origin of this elevation and launch the

appropriate dietary treatment

It can be supplemented with drugs

also judge whether their amount or

the need for a diagnosis

precise accuracy be referred to

our unit lipids in principle

Since the most common cause is

overweight or obese reduce weight

medium

a low calorie diet is the

most effective measure down 5 to 10% of

reduce weight equals 20 to 30

percent and sometimes normalize

high triglycerides

it is desirable that such a diet is not

too rich in carbohydrates

carbon sugars should be poor

refined and fructose as the body

tends to convert triglycerides

also contraindicated alcohol is

in super triglycerides so miass

to be without it if

They have high triglycerides

if you turned this utility

share them with your family information

and your friends

do not forget to subscribe to my channel

many more natural remedies

Blessings

[Music]

For more infomation >> What are Triglycerides? Please Take Notes - Duration: 5:19.

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Muhammad Asif apna pehla match kab team main khalian ge | Asif bowling - Duration: 1:42.

Muhammad Asif apna pehla match kab team main khalian ge | Asif bowling

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A Hat in Time #16 - MÓJ Książę! [Napisy PL] - Duration: 30:07.

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""E eles querem respeito fazendo sátira com jesus cristo" - Duration: 1:55.

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THE DIVINE LIE - THE TRUE POWER OF A FALSELY SACRED BOOK [ITA Sub ENG] - Duration: 10:33.

THE TRUE POWER OF A FALSELY SACRED BOOK [ITA Sub ENG]

THE TRUE POWER OF A FALSELY SACRED BOOK [ITA Sub ENG]

For more infomation >> THE DIVINE LIE - THE TRUE POWER OF A FALSELY SACRED BOOK [ITA Sub ENG] - Duration: 10:33.

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I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

Alright guys this is going to be crazy.. you ready?

What is going on members of the Barrio

It's Jon coming to you from San Luis Potosi.

And as you saw in the title.

We are going to a Mexican wedding

I have never been to one of these before

I wasn't even planning on going to this wedding actually

It is the wedding of the sister of Adriana

They moved the date so I've got some clothes borrowed from Adriana's brother and dad.

Thank you to them

Kind of put this little suit together really fast.

Let's check out a Mexican wedding together

Today Adriana's taller than me.

This is a nice entrance.

You can not get more Mexican.

Than this type of silverware and plates

At a wedding

Okay this is a Mexican wedding

But its also with the concept of the wedding is Mexican

It's a real Mexican, Mexican wedding.

Mexican families are so big

That walking into this wedding

Was like one of those scenes from Goodfellas

Where at the wedding you have to get introduced to tons and tons of people

Some of whom I've met before

Some of whom I'm not sure I've met before

But I said hi like I did

And others who I met for the first time

The introductions are done.

Now I think we can get down to some of the fun stuff

Like eating

And drinking

Gracias

Mezcal.. souvenir mezcal at this wedding

Very very nice

We've got gringas here.. Al pastor and Bistec

All Adriana's favorites right?

All of them.

One of my first observations about a Mexican wedding versus an American wedding

Is that here all of the food is eaten first

And then you finally dance

In U.S weddings their have definitley been some dance things going on

Before dinner

And then after dinner

But I think these weddings are going to go a heck of a lot later

This is called La vibora de la mar

The viper of the sea

Girls do it first, guys do it second

Way to easy by the way

You're running around

Yeah but you didn't do it in high heels

Ha

Alright guys this is going to be crazy

You ready?

We're about to run very very fast. I've seen video of this

I am so happy that I did not drink a lot doing that running viper thing

My god..

Adriana's brother.. he ripped a piece of my pant off to..

Right here..

That was pretty crazy, that was awesome. I loved it

I absolutely loved that

How did you do that? That was so fast !

I don't know.. I'm Mexican

Some of that line dancing.. was insane

I can not believe that they could keep up

With some of those beats in there.

If you want to lose weight..

Or maybe if you want to gain weight.

Go to a Mexican wedding

Well you're going to a dance a lot.. but you're going to eat a lot to so..

It kind of balances out.

Best part of any wedding

Dessert

This is like the Garth Brooks of Mexico right here.

This is Jon

This is Jon and Me.

This is how I feel right now..

I don't know what takes longer at a Mexican wedding

Saying hi to everybody..

Or saying bye to everybody.

Because that whole process is at least 5 or 10 minutes long.

Alright so the wedding has let up

We were here almost 6 hours

And I will tell you that once the music started

After we ate

I think people were dancing the entire time.

Which is very different to most American weddings

I have been to

This was very festive

We all had a great time

Hope you enjoyed all the footage

I survived my first Mexican wedding

And I am certainly open to going to more

If you guys want to invite me to some

Just leave me an invitation

Make sure to subscribe if you are new

To this channel

Hope you had as much fun as I did.

Watching this

Until next time.

For more infomation >> I SURVIVED MY FIRST MEXICAN WEDDING !😂🇲🇽 (American in Mexico Vlog) - Duration: 6:59.

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Recipe mantecados with Thermomix TM5 - Duration: 3:14.

[Music]

Before you start, if you like the

chain cuisto pedro, subscribe and

activate the small bell. Hi friends,

welcome to the chain cuisto pedro,

today we're going to make a recipe that

really reminds me of my childhood, it's

a recipe that comes from Andalusia.

It is a recipe that is traditional

since I'm going to do the mantecados

at the thermomix and you'll see it's

relatively simple these little cookies,

they are usually done in Spain

at the time of the holidays but we can

consume throughout the year.

I will not let you wait anymore

a long time, we pass the list of

ingredients. To make mantecados

at the thermomix, you will need the

zest of a lemon, 350 g of flour, 180

grams of sweet saint, a spoon at

thermomix vanilla sugar soup, 250 g

powdered sugar, 125 g of powder

of almonds and to finish 5 g of

cinnamon. You will incorporate the zest

of lemon in the thermomix bowl and you

go finish with the sugar and we will

come spray it all ten seconds

at speed 9. You will then add

flour and almond powder,

we will add over the lard and

vanilla sugar

and I'm going to mix everything 40 seconds

at speed 6. The preparation is

finished, I will be able to transfer it

in a salad bowl. The dough to a good

consistency,

it is supple and friable at the same time I

will be able to train my mantecados in

taking a small amount that I

shapes by hand. I form a ball

and then I finish in gallet that I

deposit on the plate.

Once finished I come to make a

hollow in the center of my mantecados,

like this.

[Music]

And I put it all 20 minutes to

180 °, the cooking is good when the

mantecados are cracked. I

can add a few pinches of

cinnamon.

Thanks for following this recipe

until the end, do not hesitate to do it

and post a photo on my page

Facebook.

Do not forget the little blue thumb and

as well as subscribe bye bye

For more infomation >> Recipe mantecados with Thermomix TM5 - Duration: 3:14.

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Nibali e il "no" al Giro: «Non scappo da Froome, però scelgo il Tour» - Duration: 7:31.

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Sorocaba é acusado de falsidade ideológica e detalhes do crime chocam o país - A Fazenda - Duration: 3:34.

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ASOMBROSO BENEFICIOS DE LA GUAYABA PARA LA SALUD - Duration: 3:01.

For more infomation >> ASOMBROSO BENEFICIOS DE LA GUAYABA PARA LA SALUD - Duration: 3:01.

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Is HEB Open on Christmas Eve & Christmas Day 2017? [Holiday Hours] | SML TV - Duration: 3:35.

Is HEB Open on Christmas Eve & Christmas Day 2017? [Holiday Hours]

It's the most wonderful time of year.

The time of year when families celebrate the holidays together and gather in front of a roaring fire to drink hot cocoa and watch Christmas movies.

But it's also the time of year when things can get so hectic (and let's face it, a little stressful) that you forget something at the last minute.

Because of this, many shoppers are wanting to know if HEB is open on Christmas Eve and Christmas Day.

For those of you who are shopping at the last-minute or remember something you needed for a recipe that you forgot all about, there's some good news news. Yes, HEB is open part of the day on Christmas Eve, but it is not open on Christmas Day.

On Christmas Eve, all HEB stores will be open from 6 a.m.

to 8 p.m. local time.

This means that if you need to make a trip to HEB, don't delay.

You'll only have until 8 p.m.

because the stores are closing early to give employees a chance to go home at a decent time and see their families.

The last Curbside Pickup for HEB on Christmas Eve is from 1 to 2 p.m.

local time.

If you're using an app like Shipt or Instacart, you might be able to get your groceries later than that from HEB.

But you'll need to put your order in early.

There will likely be fewer shoppers working on Christmas Eve and more people putting in orders, so don't wait too long and miss your window.

All HEB stores will be closed on Christmas.

And although you may regret not being able to pick up some ingredients for your big Christmas meal, just remember that this is a great gift for the employees.

They can stay with their families and they don't have to worry about coming in to work.

HEB stores will be open during regular business hours the day after Christmas, and Curbside will also be open for regular hours.

HEB is really being very caring to their staff by allowing them the day off and closing all their stores in the chain on Christmas day. Click here to find an HEB location near you.

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