Hi everybody I am Andy and today we are going to learn how to make
a dish that i love, that is lentils with rice
for all my egg allergics <3
The first thing we have to do
is to put the lentils in water over night
they will absorb water
in a pressure cooker
we are going to grate the pumpkin
is the same pumpkin that we use in the Sopaipillas video
When we have it all grated, should look like this
After this, we are going to add some things to make it flavor full
Lentils are very plane when it come to taste
We are going to add a green onion
First we have to remove the first layer of the green onion and then wash it
A little bit of red bell pepper
and a garlic clove
We are going to throw away the water from the lentils
And we are going to wash them a little,
because all the legumes that are dry, may have dirt or some other stuff that we don't want to eat
And we are going to add the lentils to the pressure cooker
I like the lentils with rice to be dense, i don't like the lentils soup, i like it with a lot of lentils :P
if you like more water in your lentils, you can add less lentils and more water
We are going to fill the pressure cooker with cold water
two fingers over the end of the lentils
and we are going to put it to the fire
you are going to hear this sound
but they are not ready
when you hear this sound
you are going to turn down your heat, to medium low heat
and you are going to count 15 minutes
After the 15 minutes, and this is VERY IMPORTANT
DO NOT REMOVE THE POT VALVE
UNTIL YOU LET OUT ALL THE WATER VAPOR LITTLE AT A TIME
The cooker is called pressure cooker because it works with pressured water vapor
If you don't follow this instructions, your pot may explode and you will get burn, so BE SAFE!
After letting all the water vapor out, you can take out the valve and open the pot
And we are going to take out all our flavor vegetables
red bell pepper, green onion and garlic
now if you want to eat those things, is good too
Now we are going to add one cup of rice (or less if you like it more like a soup)
and then we are going to mix this
After this, we are going to put the lid on and the valve on
to the fire again, 10 more minutes after the sound begins
For making them even more flavor we are going to chop some onions
We need to cut them in cubes
And we are going to put the onion to the heat with a little bit of oil
After the ten minutes, we have to do the same again, let the water vapor out slowly
It has to be slowly, WE DON'T WANT PEOPLE TO GET HURT FOR DOING THIS THE WRONG WAY PLEASE :)
Meanwhile, we are going to add some things to the onions
First we are going to add some paprika
it could seem that i'm adding a lot, but is to cover all the lentils in the pot
We add some dried oregano, some sugar
and salt
After we let the vapor out very slowly, we can take the valve out
we can open the lid
and now the rice is cooked
(it takes 10 minutes in a pressure cooker to make rice)
We are going to mix a little
After we mixed well this, we are going to add the onions
This is going to make the lentils a lot more flavored than before
With this you avoid to add
some meat, or fried egg (not for the allergics :P)
sausage or other stuff
anything that doesn't add any nutritional element to our lentils
Finally we correct the salt
and we mix
This is a very healthy dish
You can eat 1 cup of this lentils with rice, and it has a lot of fiber in it
I wish that you like the video, and have a great day!
For more infomation >> Johnny Hallyday est décé.d.é, pourquoi son ami Jacques Dutronc ne s'est toujours pas exprimé - Duration: 2:34. 
For more infomation >> Highlights: Al Jazira Club 1-0 Auckland City | Copa Mundial de Clubes FIFA | Telemundo - Duration: 5:55. 
For more infomation >> Pañuelo/Chal triangular a crochet muy fácil - Duration: 25:30. 
For more infomation >> Seleccion del fondo en el Portal - Duration: 1:45. 
For more infomation >> 4 exfoliantes corporales con aceites esenciales para suavizar la piel - Duration: 10:49. 
For more infomation >> Hasta la ultima respira '#Vuelta4.1.1 - Duration: 5:40. 
For more infomation >> Granny Square #5 (4th row) - Duration: 5:54. 
For more infomation >> Tuto e-commerce - Votre site e-commerce doit absolument avoir... - Market Academy par Sophie Rocco - Duration: 2:18. 
For more infomation >> Bebida de avellanas y canela para regular el azúcar - Duration: 7:47. 
For more infomation >> Fergie: «Con la metanfetamina llegué a pensar que la CIA y el FBI me seguían» - Duration: 4:57. 
For more infomation >> Tutorial Plataforma Monitor, Heligràfics - Duration: 19:17. 
For more infomation >> The Orville on FOX - Season ...
For more infomation >> Ford Fiesta 1.0 EcoBoost Vignale Automaat | Heel veel luxe en Veel Voordeel Nieuw voor u samen te st - Duration: 0:56. 
For more infomation >> Opel Corsa EDITION 1.0T S&S 90PK 3D | LICHTMETAAL | AIRCO - Duration: 1:01. 
For more infomation >> Ford Fiesta 1.0 EcoBoost ST-Line 3-DRS | 125 PK Veel Voordeel en nieuw voor u samen te stellen !! va - Duration: 1:00. 
For more infomation >> Nếu bị những bệnh này đừng vội uống thuốc tây - Chỉ cần dùng đinh lăng là sẽ khỏi ✔ - Duration: 3:44. 
For more infomation >> Sigla Riflessi di Luce / Slow Version by Kobato - Duration: 5:43. 
For more infomation >> Bangla Junior Movie - 2017 | Denmohor ( জুনিয়র বাংলা মুভি,দেনমোহর ) Sanita,Tipu,Bonna,Tormuj ali - Duration: 59:37. 
For more infomation >> 5 NGƯỜI TUYỆT ĐỐI CẤM KỴ ĂN DƯA CÀ MUỐI NẾU KHÔNG MUỐN MANG BỆNH - Duration: 16:13. 
For more infomation >> How to make a create new YouTube account||কি ভাবে একটা উইটিউব একাউন্ট খুলবেন!! - Duration: 14:46. 
For more infomation >> Fabrizio Frizzi ritorna in tv a La prova del cuoco dopo il malore | Wind Zudien - Duration: 3:30. 
For more infomation >> Anticipazioni L'Isola dei famosi 2018: svelati i nuovi concorrenti | WInd Zuiden - Duration: 3:33. 
For more infomation >> Uomini e Donne?/ L'ultimatum della De Filippi, Giorgio Manetti o il programma! | Wind Zuiden - Duration: 2:34. 
For more infomation >> Le riposte a tutte : dallo "svuotamento" al "grassa" ad Ivana e all'amore per Cecilia | Wind Zuiden - Duration: 2:47. 
For more infomation >> Luca Onestini, dopo il GF Vip 2 rispunta l'ex fidanzata Soleil | WInd Zuiden - Duration: 3:29. 
For more infomation >> HVORFOR HAR VI FORSKELLIGE BLODTYPER? - Duration: 4:19. 
For more infomation >> Why I Wanted To Quit Soccer But My Parents Would Let Me - Duration: 3:46. 
For more infomation >> LUDOKI I Q&A I Umfangreiches Angebot - Duration: 2:56. 
For more infomation >> IL LIBRO PER FAR ADDORMENTARE I BAMBINI (già alla terza pagina) - Duration: 8:40. 
For more infomation >> WLAZŁ KOT NA PŁOT I WALNĄŁ GO MŁOT - Duration: 0:12. 
For more infomation >> Hyundai i10 1.1 i-Catcher - Duration: 0:54. 
For more infomation >> DETAILS of the Volkswagen Tiguan Allspace 2018 | In Depth Review Interior Exterior - Duration: 11:27. 
For more infomation >> Toyota Celica 1.6 ST-I TC 16, YOUNGTIMER, ELEK-RAMEN, CENT-VERGRENDELING, LM-VELGEN - Duration: 0:57. 
For more infomation >> Hyundai i30 CW 1.6i Dynamic /Rijklaarprijs - Duration: 0:55. 
For more infomation >> Hyundai i10 1.1 I-Drive Cool - Duration: 0:47. 
For more infomation >> Toyota Verso-S 1.3 VVT-I ASPIRATION (Parkeercamera, Airco ) - Duration: 0:59. 
For more infomation >> Er det muligt at træde ud af angsten og ind i friheden? - mini online kursus v/ Helle Fonager - Duration: 1:36. 
For more infomation >> Depois de bater em mulher, Naldo desabafa e diz o que realmente aconteceu - Duration: 2:30. 
For more infomation >> Como usar body | Posthaus - Duration: 1:54. 
For more infomation >> O Conrado achava que eu era autista, revela Marcos Harter - Duration: 4:36. 
For more infomation >> Quanto vale um Rio? | Amazônia Resiste - Duration: 6:37. 
For more infomation >> Hur når vi ett digitaliserat Sverige? - Duration: 3:21. 
For more infomation >> Prevratné novinky v práci s cenníkovými databázami - Duration: 1:31. 
No comments:
Post a Comment