2018 coming up yeah and you want to do what do you want to do the NPC
competition in June it's a physique competition right physique yeah
yeah so we talked about so far about you
gotta gain some weight yeah I got about 10 pounds 10 pounds so
I think that's gonna be interesting aspect as far as managing budget
money-wise and being able to get the nutrients appropriate nutrients you need
in order to to get so you know what actually what I was thinking about is
like we can try to document this as much as possible okay in terms of if we're
able to pull this off be on a tight budget in terms of food and be able to
hit all the macros right hey all you know calories that you need while on a
budget like that's that's valuable there that's a lot of people because then we
can uh-huh you can give that to other clients exactly because you know comes
to eating healthy most people first barrier is obviously money money yeah so
I think I think it would be be a good tool that we can document to figure out
and figure out a lot of avenues in which we can who can do that yeah and then we
talked about the program what we're gonna do about the program so how many
weeks we got at the end of this week this would be 29 29 weeks so we got 29
weeks we said to get you to gain about 10 pounds okay so in 29 weeks we want to
increase your your hypertrophy rate that you have in terms of muscle volume
and also stay stay as lean as possible right because we don't have time to then
spend three months cutting if we have to spend so much time picking up which I
actually prefer to nah you know bulk up get all fat as big as you can just to
try to get in getting some muscle and then try to cut mmm at the end because
outside of the fact that that you know gives you negative experiences with food
and associations and also takes your body into a whirlwind it's also in my
opinion and I think there's some studies that show that you end up losing half of
the weight and muscle that you put on archiving yeah so it's better to go you
know like the Turner on the hair go slow and steady keep building up to the goal
is to do about two to three muscles three other muscles a week no a month so
yeah but yeah I think now unfortunately we lost a week right cuz you got sick
yeah I'm sick too but I'm also gonna be doing this with
you I'm gonna be as far as the training goes I'm gonna be training with you so
this way we can both stay accountable we can push each other to the limit so we
gotta figure out a schedule so schedules we can hit the gym and and work toward
you I'm not gonna be trying to gain anyway or lose anyway I'm really
focusing on on that aspect of it just as far as the training but we talked about
period icing it and with the muscle gain that's gonna be
our first focus the first step is just to kind of tack on on some of the
strength work it's more like a like a review for your body in terms of
strength work because we know their strength is their sky deadlift well it
was a 405 or 5 yeah the war was the bench you know seventy five 275 it so
like and 365 was it squats so that strength is there we just need to remind
your body of it for maybe a couple weeks and then go into building muscle muscle
so that's gonna be so let's talk about nutrition in terms of it so it was I
think that's something that maybe we can pull some valuable key points from so
what would be your suggestions in terms of like this period in terms of
periodization right are we sticking to the Vita project you know gold the rule
of you know portions and plates and compliancy and
results so the ten habits the ten habits that's gonna be no matter what it's
always gonna be the framework the next step that we take from that framework is
individualization right for your specific goal so that framework still
holds true we just make modifications on to what we're reaching towards so for
example we might change the some basic elements of like okay we talked about
protein as this much carbs is this much in the tent habits right that's still
gonna remain true we're just gonna be a little more accurate with exactly how
much because now we're going to be looking at macros
how many macros are you gonna be ingesting with each rule which is each
meal so the framework stays there 10 habits we're still gonna have the 10%
we're still gonna follow the the overall portion guideline
the meals throughout the day every three hours wonderful all that stuff the
changes are going to be you know slight little to the building that we build
with the ten habits we're going to change a few bricks here and there in
order to make it more accurate towards the goal you wanna cheap so for example
the first phase strength for two weeks we're gonna have to increase calories
just to get your body kind of going but not a drastic increase maybe another 500
calories a day to what you're doing okay once we start hitting up the hypertrophy
phase heavy then that's what we're probably gonna have to go up about a
thousand calories from what you're at today
yeah because alright so you know 350 calories mmm is equal to a pound right
now the thing with that is your activity level is gonna skyrocket he's gonna
shoot up you're gonna be lifting more for a long period of time pretty much
non-stop five days a week maybe six days a week sometimes maybe even two a days
mmm so now that in itself is gonna be
cutting a lot of calories from the top end mm-hmm so we were 4-1 if we were to
stay at the current calorie where you're maintaining weight that would create a
deficit and you start losing weight we're trying to gain weight so we
increased by just 500 to that we might just match the level of activity where
we're at so going even further than that is think now that's the surplus that's
the one that's gonna actually help you gain weight mm-hmm you know so depending
on each phase the calorie structure the framework is going to change so that's
something to keep in mind like for example towards the end when we start
doing the conditioning phase heavy on conditioning that's only gonna be for
a few weeks all depends on how were able how lean way would state while still
gaining muscle and we end up you know and that's also something we're gonna be
adjusting to right every week we've got to keep a close eye on it's like okay
adding a dozen additional calories didn't do anything we may have to add
another 500 on top of that and now we see gain going but now okay maybe now
you're gaining too much fat with it so we got to cut that back so it has to be
it has to be constantly evolving with your training with your body and then as
you go gaining weight right gaining muscle mass that also means you'll be
burning more calories so that has to adjust so just adding a thousand
calories right now to your current I and going at it for three months is not
gonna do it it's gonna be it has to be you know evolving with you okay so you
know we have to be on top of it in terms of tracking and everything like that
okay and then the training like I said like the hypertrophy phase we're gonna
start off with you know building specific areas that we know we need to
build up you know in terms of volume for the physique for the appearance of it
and we'll go prioritize prioritize it based on what needs the most work start
with that and then start going down the list along the way and like I said we
might be hitting two a days if we're like we need to gain ground or in areas
you know so so going back to nutrition one what is something different that
Vida project does compared to other bodybuilders or competitors might do
because like we had you know a man who competed in it brain power and power
all competed in what did betta project do differently in comparison to other
competitors who maybe take their body through more drastic changes and
elements so like I said before the general thing that most folks do is
their they go through the bulking stage where they're eating everything in sight
everyone always talks about they want to do a clean bulk and never works out
right so as I call eating eating healthy and you know things that aren't gonna do
damage but ends up being just eat everything in sight to gain as much
weight as possible while you're you're you know doing heavy bodybuilding style
training so you gain bunch of mass and but you also gain a bunch of my fat and
then you hit the cutting stage well then you go super strict in your nutrition
and you have no leeway for you know for a couple months or more so depends on
how much you have to cut and you know walking around with a gallon of water
and stuff like that so it goes from one extreme to the other
like I said before that puts your body through hell in order to achieve this
for women when they are you know cutting for a competition it also depends on
which level you know women have even more levels than guys in terms of
competition bikini physique and what happens is depending on which level like
for bikini most of the time women just have to cut right because bikini tends
to be a lot slimmer so they they can build easier and cut so you know
a woman being in a decent shape and getting ready for a competition from six
to three months before while something higher-end
it's gonna take at least a year or at least five years going up to the full-on
bodybuilding people don't compete so after they got 10 years of training but
it's that dynamic that drastic switch back and forth now what we do for our
athletes like a mod for example then just compete in a boxing match is is
this based on the same philosophies all based on trying to balance health now we
know when we're going into a sport like this or even in boxing that you have to
be at a specific weight we know that we're gonna go from that healthy line
over to that unhealthy line because you're going to have to put your bites
in the extreme you're going to have to push your body to a level of fat
percentage whatever of dehydration that is not healthy so by no way should you
think that you're gonna be the healthiest person when you're competing
you're not you're gonna be at a point where you're healthy and then you're
going to be at a point where you have to cross that line
in order to compete so what the concept with applying our basic philosophy which
is routine and health is we're taking that same structure taking that same
technique and then just tweaking it a little bit right in order to push your
body for a very short period time push your body to that extreme to be able to
compete that's when you peak right as similar to what they do in for movies
right so if you guys ever seen a movie and there's a crazy shirtless scene like
Wolverine comes out the water all ribs well not even that Wow he wasn't even
that much shape the last one that he did Days of Future past that guys like in
the 70s and he gets out of bed just water but he gets out of bed he had this
he is ripped hugh jackman he is ripped out of his
mind so those scenes are very calculated he doesn't walk around looking like that
it was months in advance planning for that specific day just like you're gonna
do thank for specific there in your MPC competition where you're you're putting
everything in order so that for that scene when they do that shirtless scene
he's in his peak performance right so everything all the shirtless scenes that
are done are usually done on one day where that that athlete or actor is at
optimal performance where they're dehydrated they're starving and they're
they're just not healthy it shouldn't be walking around so for example for women
it tends to be like you know they're there they miss their periods for for a
cycle when other women tend to really go heavy and higher and now we get into
more health issues because they tend to completely be missing their period
that's not healthy that's not right that's not good for you don't think
otherwise but it's the reality of sport the sport yeah you're pushing your body
into an unhealthy zone so with that being said knowing that you're going to
thread thread on on that that line of unhealthiness and extreme you have to be
mentally prepared for that you know the couple days before am on competed he
followed his precision nutrition method all the way up to to about the week
before and then that's when starting getting to the extreme line too
overboard because alright he's so before that he was gaining mass right and he
was staying lean but staying lean in a healthy way it's not you know you don't
have veins coming out everywhere most for most people some people do have that
that gift but for most people you have you can see your your definition and
everything but you're not gonna be where that skin looks like paper-thin
over your your bones your bone and muscle structure so in order to get to
that point that's when you have to go on the extreme
24 hours before you stop drinking water you know you could just touch it on your
lips the water so you're dehydrating the day of you're eating rice cakes you know
in order to stimulate the muscles so they they swell up with with the sugars
and you look great on stage before you do your public role getting on stage so
it's like a very special little bubble that you have to be you feel like shit
and you look amazing but you feel like shit so you see the first thing when
people come offstage they finish their thing
first thing is most of time their loved ones are waiting for them with like a
hamburger or they're going out to eat immediately because it's like hi I just
finished how let me go do something that's enjoyable yeah so the difference
between the way we do healthy concepts is we don't encourage that at all right
our clients were pushing them to live a healthy lifestyle we're pushing them to
have balance to have the 10% rule where they're they're balancing you know
eating for their health most of the time but there's a percentage of the time
where they're able to indulge and have a little outside the boundaries of
perfection you know that's built in so that the health aspect both mentally and
physically is there and I would say that would be the biggest difference from
from the way things tend to be in the industry and the way you know we
encourage Japan so we push all our clients to be what we call the six weeks
out right so your your training your eating the way we tell you to eat in
terms for health right so you're ready to go you're feeling good but you're not
ready to step up on stage you'll need six weeks to cross over that healthy
line and go into that healthy zone and really push your body to that
extreme and with us within those six weeks you're gonna be ready for stage
and be ready for that scene but it's only six weeks out all right so that's
that's the biggest difference we you're not walking around that unhealthy zone
so now let's talk about our so that's nutrition now let's talk about the
philosophy of moving and Vito project with this type of competition so for
example I'm gonna gain ten pounds of muscle so obviously I'm gonna be bigger
my mobility now comes into question with more muscle mass sometimes we see and we
have a conception of bodybuilders in the gym and these guys who really can't move
that much right and they're not as agile or mobile and for me going into this may
be a concern could be well I dance right I need to keep my agility I need to keep
my mobility for the other things that I do because how do I gain ten pounds of
muscle and still keep my mobility or am I going to have to sacrifice that well
this is the the key thing about I can I can show you a bunch of bodybuilders
like big bodybuilders which you're not gonna be thirty thirty weeks you're not
gonna be a huge body but that takes about ten years of hard work consistency
but the thing is I can show you a bunch of bodybuilders that have amazing
mobility and the reasoning is if you're working on your mobility it doesn't
matter what you're doing right so yeah there's gonna be fish physical
structures that may limit your your mobility when you're really big but even
that when you work in terms of having great mobility you still are even a
manager because the issue that will be an obstruction if your shoulders like a
big ball here so there's a physical object there that prevents you from
lifting your your arm up that still can be mediated because if you have good
mobility you're able to really relax the muscles when they're and able to get
them out the way in order to move but there is a limit that that starts to you
know intrude on on your range motion but overall bodybuilding itself
does not limit mobility what actually limits mobility is the old adage you use
it or lose it what happens most people that our bodybuilding are going through
a strict range of motion for all exercises but they don't practice the
other ranges that really push your mobility and your range of motion so by
someone constantly stimulating only specific range your body your brain
learns how to only move within those ranges and then when you go try to move
into a different range you haven't practiced that in years mmm so your
body's like what what are you talking about we don't know how to do this right
but if you had someone who has amazing mobility and continues to practice their
mobility and then on top of that body builds they're not gonna lose mobility
you know outside of what I mentioned before in terms of structure they're not
gonna lose mobility right that's why you have full you know 250 pounds
bodybuilders doing a split on stage it's like that shouldn't be possible
according to the conceptions mmm but it is because if you practice more but if
you're practicing your range of motion you're gonna be able to move well so
like I said if you continue to dance you continue to move it's not gonna intrude
on your ability to move to put on some muscle okay this is actually in sports
like like boxing that would come into issue with because there's always the
concern of oh I don't want them to get stiffer or lose mobility or or or just
get slower now there is a truth to the fact that if you weight more your body
weighs more now you have to carry that weight you have to be able to move that
weight while you're dancing right that can have a taxing effect on you yeah
right so therefore you at 200 pounds compared to
you at 220 pounds he's gonna require more energy and effort in order to move
to move that weight and that's just math yeah so that's that is something to
consider but again in terms of conditioning and everything like that
you still can mitigate it mm-hmm but it is more mass that you're moving you know
it's also the speed is also not skill so moving you're moving your your body
weight or moving yourself at that same speed that that body weight takes
practice again you have to keep keep done in your whole life like you started
as a kid waiting whatever fischeri moving fast and as you got older you
gained another 100 pounds and you stability you got faster so it's just
moving that way it's just being able to do it in a short period of time that
people question it so like boxing is where that comes into question we're
like hey you got a match in six months mm-hmm I don't want him to gain 10
pounds and be slower I want to be 5 yeah some speed yeah so so again like you
don't lose range of motion just to recap your own range of motion unless you
practice losing range of motion you don't necessarily slow down unless you
lose the skill of speed because you haven't practiced it so again you use it
or lose it that's the only factors are gonna affect you but you will have to
deal with the tax issue on your body of the overload of the additional weight
that you're carrying around which also can also be mitigated but there is a
consequence to that like you remember a few years back when we were in that
basketball competition yeah I had gone through a bodybuilding phase on that oh
man I had build a lot of muscle at that time and I hadn't played basketball in
like years and then we had his tournament we were doing great we won
the tournament by the way but towards the last last game my whole body started
cramping up like I was collapsing on the floor I've never had crash before that
day kayaking on the floor lay by for your cramps yeah jump shot
and it was like all this additional weight that I've never practiced with
that lever learn to move the way I moved in basketball so I brought my old self
into the basketball court in turn my old self in there the way I played
basketball as a lighter faster dude and then I had it a book bag of like it was
like 20 pounds I had gained and trying to play with that and my body had a
Toula I still was quick at the very beginning
I still was quick I still and then I had the volume on me that had the power to
be able to manipulate the ball snatch the ball from other people I was able to
jump and get rebounds over the tallest dudes but then that tax of the extra
weight started taking it so and I just started collapsing on the floor grind my
legs and having everyone laugh at me but we won the competition that's what
matters and but yeah that that's kind of the balance I was in less mobile because
I had gained weight because I'm being mobile is something I always practice I
was in less athletic I was in that's quick again it was just a taxing of the
muscle so now we have another client that's actually doing in MPC in June
marginality and so let's talk a little bit about
women because women you said go a little bit different and sometimes we hear
clients you know sometimes I don't know what do now these goal is if it's gonna
be bikini or there's gonna be more physique they she's been measuring your
physique physique car so she's gonna be a little bit on the bigger side more
muscle mass but let's say we have some clients that sometimes like mmm I don't
want big arms or a big leg like how do they attack that right like let's say
someone that wants to go into a bikini competition gennadi wanted to go into a
bikini competition well that's those to this you know he wants to do physique
right so she needs more body she needs you know bigger girth to her but you
Nadi has been training for four years now
okay she just decided she wants to do the bikini competition but she's been
training for four years straight has it been anyone else at the studio as
dedicated and consistent as you Nadi outside of you when you were a student
mm-hmm right so with that being said she still doesn't have enough muscle volume
to be able to really compete in the physique so we have to really work on it
to get her up there yeah so what does that say someone that specifically wants
the goal of what you said the most women and I obviously need to pick someone who
specifically has the goal for that thanks for training for years and it's
still not there so it's not something that you just trip up onto is like oh I
did one too many curls and now my arms too big it doesn't happen that way it
takes hard work consistency very specific standards in terms of nutrition
in order to achieve that yeah so that's the first and foremost
think of so a lot of people associate that like you want especially you know
females or even males that haven't been in the gym they're like all lift heavy
and you're gonna end up being huge because you're lifting heavy that's not
true you know it's not you know I've been lifting heavier and been around the
same weight my entire before year five years that I've been with veto projects
and I've been fluctuating anywhere from well I started with you guys at 2 to 20
and then I dropped on your fire at 220 i fat
and then I dropped to 195 and I've been fluctuating between 195 and maximum 210
between those numbers yeah and then during that time you've gone down kind
of really lean right and you bulked up a little bit so within 110 pounds you've
seen drastic changes in your body mmm whenever you had a specific goal at
the time you want to get real in you worked on getting really lean now we
have to work on bulking up you know but um yeah it you just don't just happen
upon it by mistake now with that being said there is something to consider that
some people naturally have certain aspects of their body
while developed and will take easier to developing further like for example me
my legs my glutes all right oh my butt bigger I do five swings and increases
but on the other hand there's other areas that take a lot of work and don't
you know don't that so for me my chest is a trouble area where I have to work
extra hard in order to bulk on my chest right so with that being said that's
also true for some women right if it's like woman one woman tends to have
bulkier arms naturally right it may be easier for her to build mass on her arms
than for someone else so there's also that to consider but the main thing is
lifting weights will not equal that a balance of lifting weights and when we
spoke about the nutrition needs to match right a specific guideline of gaining
weight has some these things have to be aligned now if you ignore one and do the
other so if you like I don't care how I eat I'm gonna lift whatever to lose
weight but you're eating like an animal which naturally you would if you weren't
working out you'll be eating like an animal and you'll gain weight
my fat the only thing that's gonna be different because you're exercising you
may be able to turn some of that to muscle mm-hm
so then you end up saying hey I'm bulkier now right so yeah you've been
eating to gain weight without wanting to or without actively wanting to but
you've been doing it so you bolt up it's literally the definition so being aware
of that balance and the thing is that a lot of people have that difficulty
understanding that nutrition aspect right we see it with all our clients the
nutrition is the meter that decides what that physical movement is gonna show
itself as in terms of physically visually so your first matter steel oh
yeah and in change I mean I gain numbers but
my body didn't change so your picture before and after pictures look exactly
the same after the six week program we call the Man of Steel program that we do
his his uh I think your squat was like five pounds oh I starting was like 135
or something there's nothing around you are you amazing numbers you went up like
a hundred pounds or something like everything was dramatic that's at that
time because you're coming from very little activity to getting real active
so it's dramatic in terms of number the strength that you gained but your body
didn't change why interesting you didn't make any changes
nutritionally right and then it was shortly after that that you it was a few
months so then there was like a break in between and then did the Man of Steel
like the second time around and that time I focused way more
interesting because I was like able to understand the program and the nutrition
I even changed that much it was more like alright let's stay away from the
carbs let's add some vegetables and that was really it you know just drink water
so it wasn't like I was eating an array of vegetables
you know it was just like you know whew stuff here and there but just those
changes that I've made to my diet like major Matic changes to my physical
appearance the way I will perform in the Man of Steel program was to you know cuz
even the second one I had traumatic ings again mm-hmm a lot more energy mm your
performance overall so like the Man of Steel has things that
pushes you on certain days to do as many as possible let me say performance is
like you're able to tell if one week you're fitting feeding like you're
fighting something you're feeling extra time you're able to tell when you're you
try to perform you know performance your high numbers that you have once done
then when you're feeling great you notice oh my god I just demolished what
it does it yeah so that balance so I think is that mainly understanding the
role in nutrition plays with women the other thing to take
into account is women need to be very aware of their hormones and what I said
what I mean by that is doing any drastic diet change can have severe effects on
your your hormonal level and the hope of changing your hormonal level can have
drastic effects on your body overall and also medication birth control and things
like that have drastic effect that's what they're doing and manipulating your
hormonal levels now it becomes a bigger issue because for a lot of women that do
crazy yo-yo dieting you know yo-yo dieting is like you know doing this
drastic diet for this month and then going back to binge eating and then
doing this crazy diet to get ready for this wedding or whatever so what happens
is in long-term and you know the late 20s 30s you start seeing a lot of health
issues all because of all this constant change so with that being said and it's
it's hard because it's it's it's an evolution in terms of maturity that you
realize alright screw this you know yo-yo dieting screw this I know
women in their 70s now that still didn't mature to that point but hopefully
whoever's watching this you have the maturity and apply it sooner but it's
about focusing on the health focusing on on your movement quality focusing on
feeling great and then what happens is that the week all that stuff becomes a
side effect right you're you're loving yourself you're loving how great you're
working how great you're moving a great you're feeling and then the side effect
of that is that you end up also portraying that love through the
physical form your body is looking amazing and now the
other thing to address with that is also that not everyone is going to look the
same you're not gonna have this ideal for me
like I am a strong believer in your cultural background everything all these
things have dramatic impact on your structure understanding that and
accepting that is the most important step that you can do because otherwise
you're gonna spend your entire life upset and angry at yourself and at your
body no matter what you do even if you go on the stream you have surgeries and
implants and all types of stuff it's all it's coming from a negative place is
coming from a self-hating self-loathing place which is that a positive way to
live is not it's not helping your confidence in any way
it's just momentarily filling a void so for me it's very importantly the first
step you take is acceptance it's loving yourself the way you are loving your
body the way it is and then working with that with that love of yourself you know
you're exercising because you love yourself you're exercising because
you're taking care of yourself whether it's just for you whether it's for your
family for your kids for your parents whatever it is you're it's coming from a
place of love then it becomes easy to take care of yourself right it becomes
easy to eat better food becomes easy to wake up earlier to go to the gym because
as I go it's coming out of love it's like I always like to talk about the
whole car if you have an old rusty car 20 years old you're not gonna go take it
to get washed well most people won't I used to take my 86 for let's get washed
every day so I think that's don't think like a wash but your your when you had
affinity right if in use yeah there's a different level of like oh this guy you
got a little smudge here you know make sure that is looking good it's a
different level of of love that you give it it's like for
one thing is like one car you just want it to run which is your body you just
want it to run or you love it and you want to take care of it you want to keep
it pristine you know so is the different of if you're trying to change your body
because you hate it so much that's it's a thing is that it's not going to end up
being a situation where you hated it so much that you change it to something
that you love because that self-hate usually turns around to bite you in a
sense of I hate it I hate the way I look I hate the way I look I want to change
this one change this that that becomes a source of frustration where you no
longer accept yourself and therefore you punish yourself by binge eating or by by
or punish yourself by the other way by doing an extreme diet that is not
sustainable it's not gonna stay for a long time so you're gonna loop back
around so that yo-yo dieting and you're gonna end up gaining more weight so it's
like all types of stuff like that so no matter what like you're gonna do
an NPC competition NPC competition actually gets a lot of negativity from
people who competed because it pushes that I push it kind of that self hate
that self disciplinary action in order to achieve a certain image because
that's exactly what it's based on Jeana but I think it is possible to have a
balance of that self love of you know kind of apologizing to the body I'm
gonna push you to this extreme but I'm gonna take care of you right after yeah
you know I mean because it's also the mental aspect of you're pushing yourself
to do this because you want to see how far you can push them the discipline
that you have you want to see what you capable of achieving and the fear of not
being able to do that also pushes you because it's like no I gotta be able to
do this I gotta come in I gotta push myself well I think mmm the reason for
me especially it's kind of just like it's not I mean obviously I want to win
it right but just to kind of push my my my habits over that like little
that I've kind of been struggling that like I want to be able to like eat right
every day you know not consciously think about what I'm doing and saying like oh
man I'm not eating good I got to start tomorrow which like what everybody does
right everybody I'm gonna start tomorrow did it it's no more like I want this to
be a habit and like the eating bat is like I'm gonna eat something bad
tomorrow I'm gonna eat something because I want to love myself or because I want
to take care of myself and I feel like NPC competition or something like this
kind of makes you commit to that and I think when you're talking about like
it's it's all about starting from a place of love it the consequence when
you do start from that place is the consequence is a physical appearance it
is that and I think you talked about this many times before where you say
eating healthy loving yourself taking care of your body having a balance the
consequences of all of those things is the physical appearance you know it is
not the means to the end it is just one thing that happens from all the other
stuff that you're trying to accomplish so when you go about yeah when you go
about fitness in that way instead of going to attack like I hate the way I
look or I want to change the way I look then you can achieve so much more which
is what we talked about the last video is just like whatever I decide to do or
whatever my goal is I can accomplish it at that point because now you've gained
so many other intrinsic values from that perspective all right guys so you can
always subscribe to our YouTube channel leader project like the video if you
like what we're talking about if you enjoyed it if you have any ideas or
comments in terms of what we can do better and there's no in the comments
below and I hope to see you next week I'm gonna try to do this every week so
let us know alright have a great day guys
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