Green pea soup for diabetes peas are low-fat but having everything else a cup
of peas has a lot of nutrients fiber and proteins peas prevents stomach cancer
piece are anti-aging and are having high immune system boosters peas regulates
high blood sugar high fiber in it slows down and protein slows down the
antioxidants present in peas reverse insulin resistance all carbohydrates
present in peas or natural sugars and starches with no white sugars or
chemicals pace prevents heart diseases prevents constipation one cup of peas
contains 34 percent of vitamin K which is essential for bone health it reduces
bad cholesterol now let us prepare a soup with green peas to get rid of
diabetes ingredients one teaspoon of olive oil 1/2 teaspoon of cumin seeds 1
by 4th the teaspoon fennel seeds 2 bay leaves 1 cinnamon stick 4 black
peppercorns 4 garlic cloves 1 my fourth cup onion chopped 1 green chili 1/2 cup
green peas 1/2 cup water salt 5 to 6 mint leaves and 1 tbsp lemon juice take
a pan add 2 spoons of olive oil
let the oil get hot cinnamon stick pepper fennel seeds then add cumin seeds
then add sliced garlic some onions one chilli let the onions get brown in color
bay leaf
take one cup of green and add to the onions and stir well add some water say
1/2 cup add some salt allow it cook for five minutes put off the flame add some
mint leaves add some lemon juice and mix it well
let it cool down put it into the blender and remove cinnamon stick and bay leaf
and blend well take the soup into the pan and warm this for five minutes
Greenpeace soup is ready take it into a serving bowl yummy tasty delicious green
peas soup is ready by taking this soup regularly you can reduce high blood
sugar levels or Greenpeace good for diabetes peace are low fat but having
everything else a cup of peas has a lot of nutrients fiber and proteins peas
prevents stomach cancer peace or anti-aging and are having high immune
system boosters peace regulates high blood sugar high fiber in it slows down
and protein slows down the antioxidants present in peace reverse insulin
resistance all carbohydrates present in peace or natural sugars and starches
with no white sugars or chemicals please prevent heart diseases prevents
constipation one cup of peas contains 44 percent of vitamin K which is essential
for bone health it reduces bad cholesterol the peas or the seed now
some will argue they are vegetables while others say they are legumes but by
definition of fruit ease the sweet and first product of a tree or other plant
that contains a seed and can be eaten as food how do you grow pea pods by drying
out the peas and planting them they are deceived contained within the fruit so
this fruit falls into the category of starchy vegetable which at first glance
may cause us to pass and think before eating them
one cup has 134 calories and most of those calories come from 25 grams of
carbs including 9 sugars so the question becomes why eat peas with all those
carbs and that since peace or a starchy vegetable should not they buy avoided
the cops and peas are complex are not carbohydrates that along with the fiber
tends to slow down the absorption of the carbohydrates so peace are less likely
to spike to your blood sugar as a matter of fact peas have a very low deal of
just 22 and the glycemic load is just three green peas are a very good source
of vitamins k b1 b2 b6 and C as well as manganese dietary fiber copper
phosphorus folate niacin zinc protein magnesium iron potassium and :
so our green pea is good for diabetes there most certainly or any food with a
GL under 10 is a good food for those of us with diabetes even though this fruit
is labeled as such evils it is advisable for diabetics say goodbye to diabetes
black cumin cumin or nagila sativa people used the black cumin seeds in
unsigned Egypt today these seats are known to be one of the most effective
herbs which can be used to treat and prevent diabetes and many different
diseases and help you with many different health problems many people
also call this herb the cure of all diseases because it's used to treat many
different health conditions and problems more than 200 studies have found untrue
and the health benefits of this remarkable seed the black cumin seed has
many health benefits and it is very useful in treating different diseases
especially the autoimmune health problems such as multiple sclerosis
rheumatoid arthritis psoriasis asthama allergy allergic rhinitis this amazing
herb is also very useful in lowering the high blood pressure it reduces the
number of triglycerides and the cholesterol levels reduces these
symptoms of diabetes cancer poor circulation
fatigue and etc black cumin contains over 100 compounds in its tiny seed the
active ingredients include the phytonutrients crystalline
kymo Kenan and beta sitosterol in addition they also contain B vitamins
and minerals calcium zinc copper and iron cumin improves insulin production
and sensitivity animal studies showed that black cumin was able to lower blood
glucose levels in two other ways first black cumin triggers the secretion of
insulin from pancreas and second by enhancing the sensitivity of insulin in
skeletal muscles liver cells and also increased glucose uptake by muscular
tissues the presence of the phytonutrient thymic enol is the key
factor in humans glucose lowering effect the medical experts have also found that
this herb is also very useful in elevating the allergy symptoms allergic
rhinitis and allergic asthma the black seed oil expands the Airways and makes
breathing much easier it's antibiotic properties prevent the development of
secondary bacterial infections which often appear with some allergies this
herb helps your body to prepare itself against all types of allergies in all
natural and safe way you can also use this amazing oil to lower your blood
sugar levels by stimulating the pancreas to secrete insulin and it also increases
the cells sensitivity to it you will notice it's amazing effects especially
in people with type 2 diabetes in the last few years the miracle experts have
also found that black cumin seed has also powerful anti-tumor properties and
that it can be used in treating cancer because it acts directly on the cancer
cells and it boost up the immune system in the human body this amazing and super
healthy herb is very useful and it can provide many health benefits for the
human body take some black cumin seeds in a bowl take a bowl add some water and
allow it to boil
now add two tablespoons of black cumin seeds and boil for five more minutes now
filter this water into a glass black cumin seed water is ready to drink drink
this water daily early in the morning by empty stomach by doing this regularly
you can reduce your high blood sugar levels the first group of foods you
should avoid 'is sugary foods table sugar is basically half glucose and half
fructose fructose gets metabolized and converts to fat at a higher rate than
thus glucose the World Health Organization recommends that those with
the type 2 diabetes take on no more than 25 grams of sugar per day all carbs and
sugars are exactly the same while it is good to read those labels for carbs and
sugars also be aware of the glycemic index and load of a food but did you
know some of these products are loaded with sugar many pasta sauces most
condiments many breakfast cereals bizza dried food regular soda there are
certainly some sugar free or reduced sugar substitutes in the category that
are really good however it is not that you should never eat sugar in moderation
planea sugar day eat a candy bar every now and then but as in all the foods
avoid but don't cut out moderation is the key
another group of foods we really need to stay away on a regular basis form is
pasta but even the best of pastas has a medium GL at best and most have a rather
high GL even the whole-grain pasta can be hard on the blood sugar the problem
is a little pasta is okay but the sauces we put on them or usually the problem
and honestly who wants to eat pasta with a sauce on them if we could stick to the
half cup serving and go very light on the sauce pasta could be a once a week
foot but we all know we are going to eat more than half a cup and we are going to
load on this sauce so avoid this as an every week type food another food we
really need to keep our distance from is potato baked potato with butter salt
cream cheese bacon shoe but potatoes are just way too high on the cup scale the
jevan scale and the GL scale this goes for things like french fries potato
chips bacon potatoes pretty much anything that has to do with a a while
potato now as an alternative you can sneak in a bacon sweet potato on
occasion dried fruits is something you will need to avoid the main reason is
that when the water is removed from these fruits like resins and prunes the
sugars are intentionally concentrated some diabetes experts who want you to
stay away from most fresh fruits altogether most fresh fruits have an
extremely low GL and do not impact your blood sugar like some believe while on
the topic of fruit stay away from canned fruit that is packed in heavy syrup
heavy syrup is another word for sugar if you get canned fruit like for those
candied either their own juice or water rice is something we need to watch some
will say only white rice is bad rice but there are some others that need to be
avoided even whole-grain Rice's can have a high G L or G one I agree that most
white Rice's needs to be avoided white rice has an adverse effect on your blood
sugar most experts when talking about rice will also lump in white bread and
white floor white bread has a low GL almost as low at whole wheat on a slice
per slice compulsion having sandwiches on white bread every day don't put it in
a category of avoidance thank you for watching this video
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