hello and welcome to a new edition of easy remedies 24 today
we will talk about the next topic do this natural laxative at home and tell him
goodbye to constipation so do not go and stay with us until the
end of this video where we will be developing this interesting topic
now we go with the information
Today we will teach you how to make a natural and home stay for constipation
It is super effective constipation is a fairly common evil among its main
causes may be due to the mode of feeding or a deficit in consumption
of water may also be due to lack of fiber in the body or insufficient
physical exercise this problem affects the functioning of the digestive system
producing an irregularity in the intestinal activity
As a result, it manifests itself with the impossibility or difficulty of evacuating
natural and homemade laxative fecal matter for the
constipation ingredients 200 grams of plum rested 200 grams of
dates without pit 1 liter of hot water mode of preparation
wash the dates well and the prunes remove the pit and chop them
fine with a kitchen knife in a pot or clean container incorporates
prunes and dates crushed and rested adds water
when you are warm and cook all this mixture at low temperature until
form a homogeneous mass let cool and store in a clean glass jar and
Airtight keeps in the refrigerator variants of the recipe
You can add serials or make fruit smoothies by adding one or two tablespoons
of this home remedy this can be a creative and
original to consume it another way to treat constipation places 4
prunes in a glass of water and let stand all night a day
next you can eat them during the next morning mode of consumption
It is recommended to consume a spoonful of this jam after breakfast and another
after lunch this is for the purpose of avoiding constipation how
know if I have constipation constipation or constipation is
can detect by observing certain symptoms very
characteristic to know to remain without evacuating stool for more than two days
abdominal pain or intestinal swelling inappetence lack of appetite gas and
belching hard consistency and reduced size in
the feces difficulty and effort at the time of
evacuate has been useful for you this recipe shares this information with your
family and friends in your social networks
do not forget to leave us your opinion in the comments section of this video
subscribe to our channel and give it like this is easy remedies 24 we
we see in a next edition thank you very much
i
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