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How to prevent food poisoning on New Year
On New Year's Day, housewives often buy more food to eat.
Improper handling of contaminated food, chemical contamination of unidentified food, long-term storage of food
Food degrading or in food itself contains toxins, so there are many risks of food poisoning.
What should be done to prevent this?
1. Buy food at trusted places.
The flesh can become fresh, reddish pink just after a few minutes soaked chemicals.
Therefore, when buying pork or beef, should choose solid meat, elastic, press on soft meat, stickiness, dry, non-viscous membrane, no strange smell, smell thiu
Proper preservation of food to prevent poisoning.
For fish, it is best to choose fish that are splashing.
If the fish is dead, it is necessary to choose fish that are viscous, fish in, fish not removed, pink fish, fingerprints on fish meat without leaving indentations.
Vegetables should be bought in prestigious places, fresh fruits must be in season, stem and green leaf.
If you buy ready-to-eat food, choose a reputable and hygienic place.
Choose to buy canned long term notice, indicating where the manufacturer, distributor, components, containers are not distorted, bulging or rust.
2. Eat nine boiled drinks.
The food should be carefully prepared before processing.
The meat should be rubbed to clean the outer layer, over the boiling water, deodorize and bacteria.
Vegetables must be washed several times under running water, diluted in brine for 20 to 30 minutes, especially if eaten raw.
Many families have a habit of eating hot pot during Tet, however, the habit of eating raw meat, seafood, green vegetables are more likely to cause food poisoning, infections or helminths.
It is best to eat nine boiled drinks.
Do not put live food mixed with cooked food, do not share knives, cutting boards, raw and cooked food.
3. Properly maintained.
Food should be eaten immediately, not to exceed 2 hours.
For longer, store the food in the refrigerator and reheat it before eating.
Avoid keeping food too long in the refrigerator, even with cooked food.
Food must be stored at the right temperature.
Fresh fish fillets should be washed in the freezer compartment, divided into lots for a meal, in order to prevent food from being defrosted and then stored back.
Fresh vegetables to the vegetable container, wrapped in sealed bags.
Refrigerator is a place to store food, so need to clean frequently.
Avoid overfilling food in the refrigerator, which can lead to chilly temperatures, and food that is easily damaged.
In addition, women also need to clean the area of food processing, cooking stoves, clean hands before cooking.
If there is no refrigerator, it can be stored by putting it in a plastic bag or box and then dipping it in a cold water bowl.
However, it should not be too long.
4. First aid when food poisoning.
Common symptoms of food poisoning are nausea, vomiting, diarrhea, abdominal pain, headache, fever or not, occurring minutes, hours, even days after eating.
In severe cases, the patient may have difficulty breathing, cyanosis, seizures, pulmonary edema, apnea, coma.
Buy food in reputable and hygienic places.
When symptoms appear as above patients should conduct first aid.
If the patient is still conscious, it may cause vomiting to release contaminated food, by giving the patient plenty of fluids and a throat.
After inducing vomiting, the patient can lie down, can use electrolyte solution water, to compensate for the loss of water for patients.
Do not induce vomiting in people with coma or young children because they are easily sucked.
In this case, it is necessary for the patient to lie low on one side to avoid sucking.
If the patient suffers from cardiac arrest, apnea, immediate need for rescue breathing and cardiac arrest.
After that, the patient should be taken to hospital for further processing.
In mild cases, only vomiting, diarrhea, can be treated at home by drinking water compensated by electrolyte solution
But diarrhea medicine should not be used, as it slows down the excretion of toxins from the body.
Doctor:Quoc Hung.
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Wish you always healthy.
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