Hi my love! Today I came here, explicitly, to talk about taking care of
yourself. Because I think 100% of my videos I speak of self-love, I speak
of taking care of itself. And sometimes this is simple of the person to understand, but sometimes it is not very
simple. It reaches a certain level of understanding, but the practice becomes
difficult. So, today I wanted to tell you that
self-love, of course, includes caring for yourself,
includes treating yourself well. How do you treat the people you care about? What
do you do for the people you care about? So this includes a lot of
practical day-to-day things, little gestures, little attitudes. Drink more water, eat
healthier, exercise, take care of the body ... includes, of course it includes. You think all
this is not going to be reflected in the emotion. Of course it will. It will reflect totally on your
emotional. And then you need to understand, that it's nice if you can
make it difficult for what you consider wrong, and easy for what you consider
right. In that care you have with yourself.
For example, drinking plenty of fluids, it's cool, it's really cool.
So I always have a bottle with liquid.
Usually water even. Because I really like water. So I always have.
She is close, she is in the hand. And when the thing is easy, you end up using,
drinking a lot more water. Because the thing is there close to me. I do not need
to get up, I do not need to go get there, I do not need ... It's true. We know that.
Same thing, I want to eat healthier. Then my cupboard is full of stuffed biscuit,
look, tournament difficult that desire for self care.
"Oh, I'm crazy for a sweet thing." I have no candy or no biscuit
stuffed, no cake, when I open the refrigerator has fruit, or when I look
over my table I have fruit. I'm going to eat fruit.
You see? If I facilitate what is bad,
it will be very difficult and challenging for me. I will not feel like failure.
If I make it easier for me, I consider it good
for me, too. If I get up in the morning and think, 'I'm going to walk every morning,
I'm going to run every morning, I go to the gym every morning, and I get in the
habit of picking up my cell phone and start looking at the social networks , when I see
half an hour passed and I could not move, I'll sabotage myself. This is called self sabotage.
So what do I do?
We can put the phone
away, understand, and get up. Already leave everything ready, neat, the clothes and go
for what we decided. So it works, with the emotional parts too.
We are one being. We talk about emotional, and physical, and energy, and
spiritual, but we are part of a single being. Whatever
messes with one thing, it messes with the other.
When you take care of your body in a more loving way, you take care of your emotional
in a more loving way. It's going to be a cycle. When you see, you are treating yourself well, speaking
good things to you, caring, caring ... This is how you are
taking better care of yourself. I needed to bring this practice tip for you, which I think
will help you a lot. Look at the details, reshapes life, step by step.
If you do it all at once it can be tricky, you can get frustrated. But, step by
step, and celebrate every achievement that you you have. I'll ask you
to share this video. If you liked it, if it was good for you,
share it. Let's see what else we can talk about, to help. A kiss! Take it!
For more infomation >> Uomini e Donne anticipazioni: Sara Affi Fella nei guai | Wind Zuiden - Duration: 3:40. 
For more infomation >> Ex-BBB, Paulinha detona Tiago Leifert e faz elogios a Pedro Bial - Duration: 3:51. 
For more infomation >> Filippo Magnini e Giorgia Palmas: ecco il primo scatto bollente - Duration: 4:43. 
For more infomation >> Mercedes-Benz E-Klasse Estate 220d EXCLUSIVE Widescreen, Rijassistentiepakket Plus, Comand navigatie - Duration: 0:54. 
For more infomation >> Jaguar F-PACE SVR | Potência, performance e funcionalidade - Duration: 2:57. 
For more infomation >> Peugeot 108 1.0 e-VTi 68pk 5D Allure 2 TONE! - Duration: 0:59. 
For more infomation >> Peugeot 308 1.2 e-THP 130pk Aut. Allure AUTOMAAT!! - Duration: 0:58. 
For more infomation >> Unghie fragili? Provate questi rimedi naturali - Duration: 8:39. 
For more infomation >> Rafforzare le difese con aglio e miele - Salute 24h - Duration: 7:01. 
For more infomation >> Menta, anice e cannella contro i dolori alla bocca dello stomaco - Salute 24h - Duration: 7:40. 
For more infomation >> Menta, anice e cannella contro i dolori alla bocca dello stomaco - Salute 365 - Duration: 7:40. 
For more infomation >> Mercedes-Benz E-Klasse Estate E 200 Estate Automaat Exclusive | COMAND |Trekhaak | Panoramada - Duration: 1:00. 
For more infomation >> Il tuo aiuto migliora il presente e sostiene il futuro - 5x1000 Università di Bologna - Duration: 3:10. 
For more infomation >> Menta, anice e cannella contro i dolori alla bocca dello stomaco - Italy 365 - Duration: 7:16. 
For more infomation >> SAIBA COMO SUPERAR A DOR DA TRAIÇÃO - (Especial Semana da Páscoa) - Duration: 2:31. 
For more infomation >> Isola dei Famosi: Valeria Marini abbandona il reality | Wind Zuiden - Duration: 3:32. 
For more infomation >> Classical EOQ Model | Dr. Tridib R. Sarma - Duration: 12:20. 
For more infomation >> Ford Mustang GT: ao volante do esportivo de 466 cv | Avaliação | Best Cars - Duration: 7:22. 
For more infomation >> РОССИЯ 1:3 ФРАНЦИЯ – СБОРНАЯ, КОТОРАЯ СВЕРНУЛА НЕ ТУДА | ОБЗОР МАТЧА [ЧТО ВЧЕРА БЫЛО?] - Duration: 5:30. 
For more infomation >> BMW R 1200 GS - Duration: 2:37. 
For more infomation >> David R. Hawkins — Łaska a karma (napisy) - Duration: 1:56. 
For more infomation >> COMMENT LES AIDER À SE CONCENTRER : MUSCLER SA CORDE DE CONCENTRATION | en 4 minutes par semaine - Duration: 16:58. 
For more infomation >> Opel Mokka 1.4 Turbo 140PK OnLine Edition ** Nieuw en Euro 3.000,- korting - Duration: 0:59. 
For more infomation >> How I Make Money Online
For more infomation >> DISNEYNATURE, C'EST QUOI ? 🐬 MA CRITIQUE DE BLUE SANS SPOILERS - Duration: 6:57. 
For more infomation >> FOX & Friends 03/28/18 6AM | March 28, 2018 Breaking News - Duration: 32:26. 
No comments:
Post a Comment