hello welcome to my channel my health today in this report we will talk about
WATER OF CANELA, LEMON AND APPLE, SUPER HEALTHY TO LOSE WEIGHT.
So do not go and stay with us until the end of this video.
Let's start
Take this cinnamon water is a very effective idea at the time we want to get rid
of that unwanted fat.
Obviously, if we want to obtain good results we must combine it with physical activity and
a healthy diet.
The water drink of cinnamon, lemon and apple takes no less than twenty minutes to prepare it
and offers you a full day of well-being.
If you are in the group of those who have not tried it, this is your chance to
discover its benefits
Golden rule: We must take into account perseverance and take advantage of its maximum level
these natural options.
For our part, the first thing we want to do is encourage you, take care of you and that you can discover
the great benefits offered by this delicious water of cinnamon, lemon and apple.
Know the general benefits of water with cinnamon, lemon and apple.
In this recipe that we offer today, we are going to include some cinnamon sticks, lemon juice
and a green apple, these foods are incredibly healthy and, when combined, we increase
your kindness Next, we will explain everything you can do for us
This delicious drink.
A drink loaded with antioxidants.
So much the cinnamon, the lemon or the green apple protect us from the oxidative damage that cause us
free radicals, for example, with this drink we get a great contribution in polyphenols,
which are wonderful to take care of our heart health. It is good to keep in mind
that antioxidants alone are not going to make us lose weight, what they do
is that they promote the correct functioning of our body. They are responsible for protecting
the cells and in turn, take care of the liver - an organ of essential character to be able
lose weight.
In addition, there is a curious rule that never fails: all food rich in antioxidants
It has very few calories or fats.
Cinnamon drink as powerful anti-inflammatory.
Foods that have anti-inflammatory properties can, for example, prevent heart problems
or kidney, combat fluid retention, and also protect us from multiple ailments.
Both lemon and cinnamon provide us with adequate vitamins and minerals and are powerful
anti-inflammatory agents to take care of our health.
It serves to regulate the level of sugar in blood.
This is a recipe full of benefits for our body, and we consider that one of
The main and most interesting data is that it allows to balance the sugar level
in the blood.
In case you did not know, cinnamon is considered one of the best foods to protect us
of type 2 diabetes and the metabolic syndrome.
In such a way that its special activity is directed to our digestive enzymes and
Properly allows you to break down the nutrients to regulate any excess sugar that
beech If, in addition, the cinnamon is combined with the apple, we can "catch" a lot
better glucose and in this way make your activity much slower, all
This set takes care of our health and at the same time of our line. The fat is
makes it less resistant.
We remember once again that this water of cinnamon, lemon and apple is not going to make us lose
weight in a fast way.
What this water does is to favor this happening when activating our metabolism, of this
way, we can burn those annoying fats much easier by just following
proper habits of life. One of the main benefits of cinnamon water is
which serves to detoxify our body, is diuretic, satiating, digestive and as
We mentioned earlier, take care of our heart health. It is important to highlight another
key detail is that it makes the fat less resistant, especially, that
stored in the abdomen.
How to prepare cinnamon, lemon and apple water
Ingredients.
1 liter of water.
The juice of 1 lemon.
1 or 2 cinnamon sticks (10 g).
2 green apples
Preparation.
Just as we have indicated at the beginning, this drink will be ready in just over 20
minutes, to achieve it, it is best to choose two good organic green apples,
Do not forget to wash them well, then cut them into slices (you do not need to remove the
skin) and reserve. Take the drink to the fridge for a couple of hours.
If it's your taste, you can choose to leave this water throughout the night so that the apple,
Cinnamon and lemon can release their properties.
The next day, we can go drinking some of this water before our main meals.
You can see well what it will make you feel
What did you think about all this?
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