Saturday, March 17, 2018

Youtube daily report Mar 17 2018

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

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La Guardia Civil caza a Puigdemont y Junqueras: sus violentos planes tras el 1-O - Duration: 5:05.

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SÍNTOMAS DE ALERTA DE QUE TIENES FALTA DE ZINC - Duration: 7:00.

Hi, I'm Sento, how's the week going? How Have you prepared the father's day? Fine

I suppose.

Do not forget to subscribe if it is the first time you visit us. And activate notifications

clicking on the bell. Give like and share the video that helps us a lot.

Today, I want to share with all of you the five warning signs that you can

have zinc deficiency.

Zinc deficiency is very common and can cause different health problems.

Zinc is basic to carry out a lot of essential processes for your health, such:

protein synthesis, metabolism of phosphorus, development of the bony system,

synthesis of collagen, etc.

In addition, zinc is essential during lactation and the first years of life, but

It will also be basic throughout our life.

The lack of zinc is not a minor problem, according to the data of the World Health

Organization, the 31% of the people in the world have zinc deficiency.

In this video I'm going to explain the five warning signs that you have lack

of zinc.

Likewise, at the end of the video, I'll talk to you about some foods rich in zinc and

I will recommend you some zinc supplement.

The most important warning signal of that you have zinc deficiency is to have a

weak immune system.

If you tend to get sick frequently, if you have problems with the immune system, that

is a big warning sign that you have zinc deficiency.

Zinc is very important for creating and strengthening the cells that fight

the diseases, their importance for good functioning of white blood cells is

basic

So if you have a weak immune system and sick frequently, that's a sign

of warning very important.

The warning signal number two that you have a lack of zinc is if you have frequent

episodes of diarrhea. When the levels of zinc are low, then the organism looks

more easily affected by Escherichia col. In developing countries,

mostly in children, because of the great zinc deficienc, malnutrition for diarrhea

Is very frequent.

But the consequence of this second signal of zinc deficiency warning is that

having diarrhea, you also have malabsorption so you're not digesting and absorbing

well all the nutrients.

Also, if you have inflammatory disease intestinal, such as irritable bowel syndrome,

and even gas or swelling. These can be warning signs that you have

lack of zinc.

The warning signal number three is the loss or thinning of the hair. Yes

you have very thin hair or you're losing it, zinc is an essential mineral that helps

thicker hair growth

The warning signal number four of that has zinc deficiency is that you have

some kind of inflammatory problem of the skin, such as acne, eczema, dermatitis or psoriasis.

All these are warning signs that It has zinc deficiency.

The warning sign number five of that you have zinc deficiency is to present

numerous food allergies or pollen or dust mites.

Zinc deficiency causes it to be released more histamine in the tissues, which produces

symptoms associated with allergies and increases the level of sensitivity to allergic reactions.

This may be the result of stress Chronic that causes fatigue in the glands

adrenal glands, which implies a decrease in your calcium, magnesium and zinc levels.

In general, the most common cause of deficiency of zinc is stress. If you suffer a lot of stress,

over time your body has to consume zinc, since it is a repairing mineral that even

is critical in the synthesis and use of proteins. That's why, if you had, for

example, a loss in the family or you have a very stressful job, and you're not sleeping

enough, you will need an extra contribution of zinc.

The second most common cause of deficiency Zinc is the excess of exercise. The triathletes,

the marathon runners and the athletes of CrossFit are some of the most

susceptible to having a zinc deficiency.

The third most common reason why has zinc deficiency is pregnancy and

breastfeeding, because in these cases it occurs an increase in zinc spending, which will be

necessary to replace.

Last but not least, are the elderly, who tend to have

intestinal malabsorption, so they do not absorb well neither zinc and tend to have deficiency

of the same.

For all this that I just told you, if you want get more zinc in your diet you should

make some habit changes

The first thing you should do is take more foods rich in zinc. Some of the best

Foods rich in zinc are: seeds pumpkin, oysters, dark chocolate,

the peanuts, the Toasted Wheat Germ, spinach and mushrooms.

You can also take some type of supplement of Zinc like this one from Arkofarma or this one from Solgar

which are both a good option to supplement with zinc.

Lastly, you will also need to take Probiotics Probiotics increase the

absorption and digestion of zinc.

Remember that it is not only what you eat, but what you digest that's why I take probiotics

It can improve the overall absorption of zinc.

In short, the warning signs more important that you have a deficiency

of zinc are: immune problems, problems intestinal, such as diarrhea, weight loss

or hair loss, inflammatory problems of skin like acne, as well as allergies

of different type. Those are warning signs that you have a zinc deficiency.

And this is all for today, do you think you can have a zinc deficiency? Have you taken any

Once a zinc supplement? Give us your opinion in the comments box.

If you liked the video, like it, favorites and do not forget to share it on your blog or networks

social.

Subscribe to the channel to see more videos weekly.

For more infomation >> SÍNTOMAS DE ALERTA DE QUE TIENES FALTA DE ZINC - Duration: 7:00.

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Madrid se rinde a OT y al amor de Amaia y Alfred - Duration: 8:40.

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Patricia, nuestra 'mater dolorosa': así educaba a Gabriel la mujer que ha conquistado a España - Duration: 13:04.

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Boadella propone una cumbre con Puigdemont - Duration: 1:40.

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Awaken Your Potential

For more infomation >> Awaken Your Potential

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[MV REACTION - Special Request] UNI5 - KẺ CẮP TRÁI TIM [2nd Vpop Reaction] - Duration: 9:51.

Annyeong ~

welcome back to wanna u

This is the MV request that comes from

there are some who comment

to react this MV

from vietnam

VPOP

many requests are

wants us to reaction video from vietnam

because we're still lay

about vietnam

yesterday, you have to take responsibility

You asked us to react Son Tung M-TP

Damn, he's very handsome

because of you, we all become fans of him

Follow his instagram,

Stalking his instagram

Download his songs

See many of his MVs

thank you for introducing us with VPOP

just take a look at what this MV

directly. check it out

6 SENSE

the name of his agency

WOW. what is this ?

oh, like that game * thinks *

Pac Man! Pac Man!

oh there are 1, 2, 3, 4, 5, 6

all boys

this is from UNI5

Kecap traytim(?)

we don't know how to read

she's pretty

She is me

uuu~ his eyes

There are Statues

Why should the model be that woman?

Why? / Too sexy

She is beautiful

Like me

No! Not you!

Woah~ Dance

His cell phone has brand

He is lying down

He sleeps on a cloud

They both slept together

The man touched her

My What?

My life you?

My life you

My life you, beside you

Rapp / Woah~ Rapp

L-O-V-E

L-O_

His make up

Thin

As long as it's not just a thin dress

Oh my god

They are playing chess

Oops, dizzy, bro?

Wah~ cell phone again

Like the rich / Like a sponsor

Advertisement

Wah~ He can do magic / The glass

He drinks smoke

Kebul! Kebul! (Smoke)

He does rapp again

He's cute

I think, the woman behind it is a statue

Is she a real person?

He is handsome

Fortunately black

What?

It's here

So it's not visible

His dancing

His stuff stopped

He uses strength

Statue!! Statue!!

He laugheg

We laugh, he laugh too

I just know that

Don't do anything cute

Do you see that?

What happened to you? I am shocked

I was shocked by my self

The MV is done

There is a scene that makes me_

What makes me / Yah~ both of you don't see it / But it's just a little

Oh my god

The navel was visible

You react like never see it

Is it shaped? (The Abs)

For Vietnamese Idol

I just saw it now

MV from UNI5 / With the title_

Kecap traytim (?)

What does that mean? / Does anyone know?

Kecap tiram (Oyster sauce)

We still lay about the Vietnamese language

So, if any of you know

Thank you for having

Introducing us

with VPOP

And, if there's one

it seems we don't know the language

You may tell us, teach us

Kecap thailand (Thai soy sauce)

[Looking Ke Cap Trai Tim with Google Translate]

So the title of the song is

So the title of the song is

Well that's is

Please understand us

We don't know the Vietnamese language, so according to Google Translate

It means stealing the child's heart

Maybe steal the heart

of girl?

That is

Actualy, their video

new release 3 months ago

That means still

New

Still warm

Their make up

Thin / not look thick

Maybe cause they are men

The MV is Good

The are young, and there is woman

That make us jealous, hmm~ / What the hell?

There is almost / Nempel! (Touch!)

What is touching?

The Lips~

But is goes with the statue

Too bad

Sorry

In Google Indonesia no translate lyrics of that song

Difficult to seek knowledge about

UNI5

Still

Less

If anyone knows, you can let us know

and comment below

Over all

Nice, easy listening

Thank you to all of you who have requested

[Search for Vietnamese language of "Thank you"]

She (Google Voice) up to annoyed with us

For those already requesting, Cảm ơn Bạn

Terima kasih (Bahasa)

Thank you (English)

Khamsahamnida (Korean)

Matur Nuwun (Javanese)

Hatur Nuhun (Sundanese)

Syukron (Arabic)

Xie Xie (Chinese)

Arigatao Gozaimatsu (Japanese)

Please wait

for the next MV reaction

Who has requested, please wait

Don't forget to Like, Comment, and Subscribe

Criticism and suggestions

strongly recommended ~ [with rhythm]

Criticism of constructive suggestions for [rhythm reading news]

Our nation and state [the rhythm of reading speeches]

Developing Wanna U channel [with rhythm reading news]

Look forward too (still with the rhythm of reading the news)

Look forward too

New program

from Wanna U

Which is still a secret

Don't get bored with

this Video

That not clear

Forgive us, if we are too much today

Bye~

[There is more]

For more infomation >> [MV REACTION - Special Request] UNI5 - KẺ CẮP TRÁI TIM [2nd Vpop Reaction] - Duration: 9:51.

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북한에게 'F-22랩터' 만큼 소중하다는 최강의 전투기 ✌ - Duration: 4:49.

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Channel 24 News Today 17 March 2018 Bangladesh Latest News Today News Update Bd News - Duration: 13:13.

bipu news

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VEKHO SALMAN KHAN DA NAWA SHONK I NEW BOLLYWOOD MOVIE RACE 3 I SALIM KHAN I GABRUU NEWS I GABRUU.COM - Duration: 0:47.

VEKHO SALMAN KHAN DA NAWA SHONK

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Linux GUI encryption (2018) - Duration: 9:37.

this is probably the most user-friendly and the most flexible encryption software in Linux

let's have a look how to use it

hello everyone its Average Linux User

helping you to install configure and use Linux

in some of my previous videos I have shown how to encrypt the hard drive in Linux

with a command line

and some of you complained that this was a method from the nineties

so in this video I will show you how to make an encryption in Linux

with a beautiful graphical program

this program is called veracrypt

and if you use the encryption on Linux before

you probably know the program TrueCrypt

but it is not secure anymore

and it is not developed anymore

so veracrypt is an alternative program

which is actually based on TrueCrypt

so let's first install it you go to downloads

and you download the version you want to use

actually it is available for different platforms

you can also use it on Windows and on Mac OS and on Linux and even on the Raspberry Pi

so let's download it

after we have downloaded it you need to extract the archive

so I go to downloads right click here and extract here

when the extraction is done

you can open terminal here

I go to my terminal

and I navigate to my downloads folder

and then I enter veracrypt folder

here's the files we have extracted and here you have choice between

the command line interface and the graphical user interface

so we are primarily interested in graphical interface

and I assume that most of my viewers use 64-bit system

if you are using 32-bit system you can use this installer

so what you need to do your first type sudo

because you need administrative privileges to install

this program

and then you type the name of the program starting with dot slash

and the name of the program

enter your password

here you select option one then

you can press space to scroll through the license

and in the end you need to type yes that you agree with this license

so the program is installed if

you want to uninstall it you can just run this command

I will show you at the end of the video

so I press ENTER and the program is installed

so to run it you can just type veracrypt from your terminal

and the program has started

so Veracrypt provides several ways to make encryption

if you click on the create a volume you can see that you can just

create an encrypted file container

you can just assume it's a virtual folder

which is encrypted

and you can also encrypt the whole partition or the whole drive

choose whatever you want the principle is basically similar for the two options

so let's just create an encrypted container

here I suggest you to use a standard veracrypt volume

but if you are very paranoid you can use hidden volume

so this is needed in case somebody found this encrypted volume on

your system and they force you to reveal a password

I will go with a standard volume

here you select where you want this encrypted volume to be located

let's place it in veracrypt folder and call it test volume

click Save

Veracrypt provides several ways to make encryption so these are different

encryption algorithms I usually go with a default this should be enough for most

of the users but if you want you can read more information here

I click Next

here you define the space of the container so as you can see I have six

gigs free on my system so I can create a volume up to six gigs but I do create

just one gig volume

next here you define your password this password will be used to decrypt this volume

I will use a simple password here but usually you need to use much one key password

if you want to be your encryption as secure as possible you can

also enable the pim option this means you just need to specify a specific

number during the mounting process you can read

more about it at veracrypt website

I usually don't use it using just one

password is already quite secure

but if you want more security I recommend you

to use a key file

so let me show you how to use it

you just need to create a key file

you just click generate random key file

here you need to move your mouse as much as possible to create some random numbers which will be stored in

this key file so you can move it until it is completely finished here but for

this video I will just stop here in this field you type the name of the key file

and after that you just click generate and save this file

again I will place it here

so the key file has been successfully created now you can add it

here so we select this key file we have just created and you add it to your

encryption profile

now to unencrypt this volume you will have to use the

password and in addition to this you also need to use a key file to make it

even more secure you can store key file for example when you USB Drive and to

mount this encrypted volume you need to connect your USB Drive to your computer

and provide this key file to and unencrypt this volume

but be careful because if

you lose your key file you won't be able to encrypt this volume

so make sure you have a backup of this key file

it complains that my password is too short but as I said before it is a demonstration purpose

so my password is simple but but you need to use much longer password

in this field you can define the file system you wanna use

if you want to use this encrypted volume for different systems I recommend you to use fat file system

but if it is just on Linux you can use ext4 for file system

click Next and you see you have

two options here if you want to mount it on different volumes or you will just

mount it on Linux I will use it only on Linux

so I click Next and here again you

need to generate some randomness here by moving your mouse is randomly as possible

in this window

so you move it you move it the more you move it the

better encryption will be so wait until this field is completely filled

but for this video this is already enough so I just click format

so here you need to enter your administrative password

as you can see veracrypt encrypted volume

has been successfully created

now let's have a look at it

so after you created the encrypted volume you need to mount it so you select the

encrypted volume by clicking here

this is the test volume we have just created

next you need to select where you want to mount it just select the first slot

if you have many encrypted volumes you can mount them here and click mount here

you enter the password you used for your encryption and as you remember we also

use the key file so you also need to specify the key file

and we add this key file

so now the encrypted volume should be mounted

and here you can see where it was mounted so it is located in the folder media veracrypt1

you go to a file manager

to the folder media

and here is our encrypted volume

you can create a new folder here

as you can see you can place any files here

after you finished placing the information here you close it and you

need to unmount it

if you have several devices that are mounted you can just

dismount them all

now when it is unmounted nobody can access your

information without the password and a key file

after you've finished working and you dismounted audio clip it volumes you just click exit

if you don't want to have veracrypt on your device anymore

you can remove it by running this command

you type sudo veracrypt and uninstall

enter your password

so veracrypt is uninstalled from your system

Veracrypt is a great program not only because it

has graphical interface it is very powerful encryption tool so I highly

recommend you to use it you can create an encrypted file container you can

encrypt a whole hard drive or if you want to make your data very secure you

can also create a hidden encrypted volume or a hidden encrypted partition

just explore all the possibilities so you can make your data very secure

thank you for watching

For more infomation >> Linux GUI encryption (2018) - Duration: 9:37.

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VEGANS CAN RUN MARATHONS! - Duration: 7:50.

It's Friday two days before marathon day and I'm here and this is the finish

line of the marathon so in two days time I'm going to be running exactly here

I'll have just done around forty kilometers at this point and then

it finishes just over here below the amazing art museum it's gonna be incredible

I'm really excited I feel like I want to run it right now it's 7:30 in the

morning I've been up since about 5:00 a.m. it's marathon day

I'm currently all kitted out ready to go got my number on got my kit on and

now heading to Placa Espana where the marathon is going to start I'm excited

and nervous I'm really not sure what to expect but I never thought this day

would actually come but here it is I really hope it's going to go well I've

got my vegan t-shirt on I'm gonna really aim to look good today and show everyone

vegans can be awesome strong and we can do everything here waiting for the Metro

now and it's pretty awesome because I'm not the only one as all the other

marathon runners all waiting together

it's a really cool start to be to were waiting in the metro and just

have a load of marathon runners all here as well which is pretty cool

I just arrived at the starting line I guess these are the elite athletes the ones that

are probably going to try and win the race are training right now it starts and

finish isn't the same place between these walls and columns here in here

it's like a really amazing race it's amazing start amazing finish it's gonna

make for some awesome photos at the end as well it's about about 40 minutes until

the race starts so I'm feeling pretty pumped let's see how this goes

I'm here at the starting line it's about ten minutes to go before we

before we set off you

literally thousands of people here

I'm a little bit nervous, all the training has led up to this point it's a little bit of pressure

I never expected this day to come so quickly but now it's here and I better

do my best to represent the vegans in the world

Mile 1 starts here!

so in the first four kilometers I tried to get out in front of the 3:30

guys just so I can see where I'm at I can make sure I don't drop

behind that and then now anything above this is a plus if I can finish in

front of these guys then it's great but I at least have to

finish in line with these guys with the flags that's the focus about just over

7k now feel strong feel good pretty hot though so I'm going to get rid of one of

the layers that's a when I'm meeting somebody at Sagrada família

I'm just about to pass through the ten kilometer mark let's do it in 46 minutes

more or less okay that's okay think I'm on track for a bit of time ten

kilometres down just three more of those to go this is a pretty important point

it's halfway more or less so good okay Swayne but I'm all right just throw the

halfway mark now got the music on door you fucking boy this guy's awesome

this guy's pumping everyone up that's what we need that's what we knew is how

we finish this is the furthest I've ever run I just said 26 kilometers so the

baddest that ever run is 20 by my lungs are fine for my muscles starting to feel

a little bit I'm gonna finish no problem I just hope

I can do it fast now it's hiding a lot of pain I'm in for the last four

kilometers I'm pretty dead final kilometer now since by far the hardest

thing I've ever done I'm in so much pain really struggling to

keep it together but I'm gonna finish strong

so David how are you feeling I'm feeling like emotionally exhausted

and my muscles are really really exhausted but cloudy my cardio is fine

it's I didn't train hard enough on my legs and yeah well I finished it but a

lot of pain yeah so and you're proud right well you're very proud I'm proud

let's finish that as as a as proud vegan yes message from today being Spanish

marathons and a good time as well and yeah I want to say that if anyone's

watching this and they feel like you know doing something like there's to be

something like a big challenge you should do it and you should do it you

should go beeping faster so why did you do this marathon I do this marathon

because for a few reasons one show that vegans can do anything to to raise money

for a charity a dog sanctuary where the link will be in this description and

three because I wanted to because I like the rush

man that's that's pretty amazing you inspire people thanks for - thanks

For more infomation >> VEGANS CAN RUN MARATHONS! - Duration: 7:50.

-------------------------------------------

Toyota Aygo 1.0 VVT-I X-Play | Airco | Bluetooth | Navigatie - Duration: 1:00.

For more infomation >> Toyota Aygo 1.0 VVT-I X-Play | Airco | Bluetooth | Navigatie - Duration: 1:00.

-------------------------------------------

IT I tasti di scelta rapida non funziona correttamente in AutoCAD - Duration: 0:57.

Hi, I'm Sami, from Fawzi academy. In this video, I will talk about.

Shortcut keys not working properly in AutoCAD.

If you hit L-Spacebar quickly, it will not only start a line command.But also enter the letter "L" into that command, in the first coordinate box.

In the User Preferences menu. Under the Right-Click Customization options.

You should see the "Command Mode" set to. "Shortcut Menu enabled, when command options are present".

Change it to "Shortcut Menu, always enabled". This fixed the issue for some users.

Hope, this information, is helpful.Thank you, for watching Fawzi academy. Please, like.

Subscribe, share, this video, and visit, our website, fawziacademy.com.

For more infomation >> IT I tasti di scelta rapida non funziona correttamente in AutoCAD - Duration: 0:57.

-------------------------------------------

Toyota Aygo 1.0 VVT-I X-Play | Airco | Parkeercamera | Bluetooth - Duration: 1:00.

For more infomation >> Toyota Aygo 1.0 VVT-I X-Play | Airco | Parkeercamera | Bluetooth - Duration: 1:00.

-------------------------------------------

8 huskurer för att få ut vatten i öronen - Duration: 4:32.

For more infomation >> 8 huskurer för att få ut vatten i öronen - Duration: 4:32.

-------------------------------------------

Trump Releases Brilliant $900M Maneuver On Chuck Schumer, Now He's Scrambling - Duration: 2:56.

Trump Releases Brilliant $900M Maneuver On Chuck Schumer, Now He's Scrambling

It goes without saying that things have been broken in the nation's capital for far too

long, but we can at least take solace in the fact that we finally have a leader in place

that's doing something about it.

President Donald Trump has made it crystal clear that business as usual in Washington,

D.C. is a thing of the past.

However, that does not prevent the swamp creatures from trying to pull fast ones under the assumption

that they'll get away with it as they have in years past.

The commander-in-chief is more than ready to deal with the nonsense, as demonstrated

by this stealth move he's pulled off against one of his biggest foils.

Breitbart has the scoop.

President Donald Trump has threatened to veto the mega-omnibus spending bill barreling its

way through Congress ahead of the March 23 government funding deadline if it contains

a pork pet project for New York and New Jersey that Senate Minority Leader Chuck Schumer,

a Democrat, wants in the bill.Efforts to insert into the omnibus spending bill $900 million

in funding for the New York-New Jersey "Gateway" project—a series of tunnels and bridges

between Newark and Manhattan to improve traffic flow—are being led by Schumer and House

GOP Appropriations Committee chairman Rep. Rodney Frelinghuysen (R-NJ).

Frelinghuysen, who is retiring at the end of his current term, controls the purse strings

in the House of Representatives and has an enormous amount of influence and power over

the spending process from his perch atop the House Appropriations Committee.

But, as reported by a number of outlets last week—and confirmed by Breitbart News—it

is President Trump who is standing against the boondoggle pet project, which has already

skyrocketed exorbitantly beyond initial estimates.

To get anything done in D.C., there's always a ton of haggling and backdoor maneuvering

that takes place in order to make it happen.

Pet projects get tacked on to bills all the time, and the practice is merely brushed aside

as the way things need to be to get things accomplished for one's constituents.

Unfortunately, a ton of money then gets wasted unnecessarily.

Only in the world of the federal government can cost estimates more than double and be

dismissed as if there's nothing to see here.

And on top of it, the costs for this project are not for the entire US of A, but for porkers

like New Jersey and New York.

The system is beyond broken, and it's high time that it gets fixed once and for all.

Thankfully, Trump is on the case to instill a sense of fiscal responsibility into those

that feel they can use federal dollars as some kind of personal ATM.

For more infomation >> Trump Releases Brilliant $900M Maneuver On Chuck Schumer, Now He's Scrambling - Duration: 2:56.

-------------------------------------------

Toyota Yaris 1.3 VVT-I TREND (Navigatie) - Duration: 0:41.

For more infomation >> Toyota Yaris 1.3 VVT-I TREND (Navigatie) - Duration: 0:41.

-------------------------------------------

Korijen - građa i uloga - Think About - Duration: 4:47.

For more infomation >> Korijen - građa i uloga - Think About - Duration: 4:47.

-------------------------------------------

AIDS, vaccini assassini, la testimonianza di Louis Farrakhan - Attiva i sottotitoli! - Duration: 5:43.

For more infomation >> AIDS, vaccini assassini, la testimonianza di Louis Farrakhan - Attiva i sottotitoli! - Duration: 5:43.

-------------------------------------------

Davide Bosi - A Song For Bojack [SPOILER ALERT] - Duration: 2:58.

A song written by me to honour Bojack Horseman

I hope you'll enjoy it. Davide Bosi

I've been through the desert, from which I'm not grown

I've seen a baby dying still I'm not changed at all

But what are you saying when you stay beside my bed

oh-oh what is my problem I'm just trying to do my best

I've crossed on boat New Mexico escaping from L.A.

I cheated, lost love oh no, I forgot Todd at Herb's

But what are you saying when you're staying beside my back

oh-oh what is my problem if I can't deny my past?

oh-oh is just a parent's fault or is it just me at last?

I will leave my town forever but maybe I will comeback

For more infomation >> Davide Bosi - A Song For Bojack [SPOILER ALERT] - Duration: 2:58.

-------------------------------------------

Amazing Instagram Hair Hacks - Viral Hairstyles Tutorials On Instagram 2018 - Duration: 10:21.

Thanks for watching

Hope you have a great time!

Please LIKE, COMMENT & SUBSCRIBE for more!

For more infomation >> Amazing Instagram Hair Hacks - Viral Hairstyles Tutorials On Instagram 2018 - Duration: 10:21.

-------------------------------------------

World's First Ramen Mukbang of Desire (Chicken Ramen) MUKBANG ENG SUB Hardcore Foodporn - Duration: 8:11.

World's First Ramen Mukbang of Desire

Our beloved ramen

To be specific, instant ramen

I began to wonder about the beginning of that legend.

This is the world's first instant ramen

In 1958, a person named Ando Momofuku made it

Waited long time

Now

Taking off..

There's chicken soup flavor put in the noodle itself

So separate soup sauce is not necessary

Crumbs

If you eat it alone tastes like this (Chicken flavor snack)

Now, let's play for real

Top is caved in

It's called Tamago Pocket (egg hole)

Put egg in here and pour hot water, it's done

Failed

And then

Soak in hot water

Point is to avoid the egg yolk

(Honestly, not sure)

Close the lid for 3 minutes

This container is good for microwave, so it's probably okay to put hot water in, right?

It'll be okay..

3 minutes have passed

Let's suck it

Today cause of hotness

I wore inner gloves

Now I'm invincible

Egg

To mix and eat with the egg, there must be a pocket,don't you think?

It tastes very homely.

So hot

Many of Korean ramen are spicy

But this doesn't have spicy taste at all

The sucking texture is extraordinary

I am

good at sucking

Cancel what I said about good sucking

Now, let's bring out Kimchi

Ramen + Kimchi = Legitimate Drug

He was 48 years old when he developed Chicken Ramen

Thanks to him, I ate tastily

Here's one more bowl

Just to look more nice, chives

Wanna look even nicer?

Sesame

Don't I look good at cooking for nothing? Hehe

Slurp~

This time, target from below

Water's flowing..

Early Chicken Ramen's package was transparent to see inside.

However, to prevent deterioration from sunlight, the transparency was reduced.

(Tamago Pocket was created in 2003)

Just put rice in here

Awesome awesome

Tactile Play (Plays kids do)

Uhaaa

Squeeze Sesame oil~

Sesame~

Chives★

Proper soup

Proper Kimchi

Peace comes when people are well-fed – Ando Momofuku-

Irrefutable..

How did he invent this stuff..

He came up with principle of ramen seeing moisture dissipating from flour when it's fried.

'If noodle is kept dry after being fried you can keep it longer, and if you put it again in hot water it will loosen to original state'

(At the time of Sino-Japanese war, Chinese army fried dried noodles and carried it around, so a theory exist that ramen derived in reference to it.)

Taste will be either liked or disliked between Koreans (Not a familiar taste)

Insant ramen's founder Ando Momofuku

He lived to be over 90 years old

He said about the secret of longevity

When having a meal, you must stop at 80% of feeling satiated.

Do moderate exercise.

According to this statement I..

can't live much long..

Hope you all stay healthy !

Please subscribe & comment & like~

For more infomation >> World's First Ramen Mukbang of Desire (Chicken Ramen) MUKBANG ENG SUB Hardcore Foodporn - Duration: 8:11.

-------------------------------------------

The Rambling Nomad Get Your Kicks on Route 66 Hackberry General Store - Duration: 10:28.

For more infomation >> The Rambling Nomad Get Your Kicks on Route 66 Hackberry General Store - Duration: 10:28.

-------------------------------------------

OFFROAD - 🔥SUPERCHARGED🔥 CARS | Hot Wheels: Race Off | Hutch Games | Remo Singh ✌️ - Duration: 13:20.

Intro is playing

For more infomation >> OFFROAD - 🔥SUPERCHARGED🔥 CARS | Hot Wheels: Race Off | Hutch Games | Remo Singh ✌️ - Duration: 13:20.

-------------------------------------------

vlog COPENHAGEN 2 - Duration: 5:48.

For more infomation >> vlog COPENHAGEN 2 - Duration: 5:48.

-------------------------------------------

Tsum City Compilation

For more infomation >> Tsum City Compilation

-------------------------------------------

SÍNTOMAS DE ALERTA DE QUE TIENES FALTA DE ZINC - Duration: 7:00.

Hi, I'm Sento, how's the week going? How Have you prepared the father's day? Fine

I suppose.

Do not forget to subscribe if it is the first time you visit us. And activate notifications

clicking on the bell. Give like and share the video that helps us a lot.

Today, I want to share with all of you the five warning signs that you can

have zinc deficiency.

Zinc deficiency is very common and can cause different health problems.

Zinc is basic to carry out a lot of essential processes for your health, such:

protein synthesis, metabolism of phosphorus, development of the bony system,

synthesis of collagen, etc.

In addition, zinc is essential during lactation and the first years of life, but

It will also be basic throughout our life.

The lack of zinc is not a minor problem, according to the data of the World Health

Organization, the 31% of the people in the world have zinc deficiency.

In this video I'm going to explain the five warning signs that you have lack

of zinc.

Likewise, at the end of the video, I'll talk to you about some foods rich in zinc and

I will recommend you some zinc supplement.

The most important warning signal of that you have zinc deficiency is to have a

weak immune system.

If you tend to get sick frequently, if you have problems with the immune system, that

is a big warning sign that you have zinc deficiency.

Zinc is very important for creating and strengthening the cells that fight

the diseases, their importance for good functioning of white blood cells is

basic

So if you have a weak immune system and sick frequently, that's a sign

of warning very important.

The warning signal number two that you have a lack of zinc is if you have frequent

episodes of diarrhea. When the levels of zinc are low, then the organism looks

more easily affected by Escherichia col. In developing countries,

mostly in children, because of the great zinc deficienc, malnutrition for diarrhea

Is very frequent.

But the consequence of this second signal of zinc deficiency warning is that

having diarrhea, you also have malabsorption so you're not digesting and absorbing

well all the nutrients.

Also, if you have inflammatory disease intestinal, such as irritable bowel syndrome,

and even gas or swelling. These can be warning signs that you have

lack of zinc.

The warning signal number three is the loss or thinning of the hair. Yes

you have very thin hair or you're losing it, zinc is an essential mineral that helps

thicker hair growth

The warning signal number four of that has zinc deficiency is that you have

some kind of inflammatory problem of the skin, such as acne, eczema, dermatitis or psoriasis.

All these are warning signs that It has zinc deficiency.

The warning sign number five of that you have zinc deficiency is to present

numerous food allergies or pollen or dust mites.

Zinc deficiency causes it to be released more histamine in the tissues, which produces

symptoms associated with allergies and increases the level of sensitivity to allergic reactions.

This may be the result of stress Chronic that causes fatigue in the glands

adrenal glands, which implies a decrease in your calcium, magnesium and zinc levels.

In general, the most common cause of deficiency of zinc is stress. If you suffer a lot of stress,

over time your body has to consume zinc, since it is a repairing mineral that even

is critical in the synthesis and use of proteins. That's why, if you had, for

example, a loss in the family or you have a very stressful job, and you're not sleeping

enough, you will need an extra contribution of zinc.

The second most common cause of deficiency Zinc is the excess of exercise. The triathletes,

the marathon runners and the athletes of CrossFit are some of the most

susceptible to having a zinc deficiency.

The third most common reason why has zinc deficiency is pregnancy and

breastfeeding, because in these cases it occurs an increase in zinc spending, which will be

necessary to replace.

Last but not least, are the elderly, who tend to have

intestinal malabsorption, so they do not absorb well neither zinc and tend to have deficiency

of the same.

For all this that I just told you, if you want get more zinc in your diet you should

make some habit changes

The first thing you should do is take more foods rich in zinc. Some of the best

Foods rich in zinc are: seeds pumpkin, oysters, dark chocolate,

the peanuts, the Toasted Wheat Germ, spinach and mushrooms.

You can also take some type of supplement of Zinc like this one from Arkofarma or this one from Solgar

which are both a good option to supplement with zinc.

Lastly, you will also need to take Probiotics Probiotics increase the

absorption and digestion of zinc.

Remember that it is not only what you eat, but what you digest that's why I take probiotics

It can improve the overall absorption of zinc.

In short, the warning signs more important that you have a deficiency

of zinc are: immune problems, problems intestinal, such as diarrhea, weight loss

or hair loss, inflammatory problems of skin like acne, as well as allergies

of different type. Those are warning signs that you have a zinc deficiency.

And this is all for today, do you think you can have a zinc deficiency? Have you taken any

Once a zinc supplement? Give us your opinion in the comments box.

If you liked the video, like it, favorites and do not forget to share it on your blog or networks

social.

Subscribe to the channel to see more videos weekly.

For more infomation >> SÍNTOMAS DE ALERTA DE QUE TIENES FALTA DE ZINC - Duration: 7:00.

-------------------------------------------

⭐️❤️Ferva uma banana, beba a água antes de dormir e veja o que acontece com o seu sono! - Duration: 3:48.

For more infomation >> ⭐️❤️Ferva uma banana, beba a água antes de dormir e veja o que acontece com o seu sono! - Duration: 3:48.

-------------------------------------------

Minivaqueiros - Um Herói do Coração - Desenhos Animados - Duration: 6:22.

For more infomation >> Minivaqueiros - Um Herói do Coração - Desenhos Animados - Duration: 6:22.

-------------------------------------------

O Bebê Santo de Macon (1993), de Peter Greenaway, filme completo e legendado - Duration: 2:01:34.

For more infomation >> O Bebê Santo de Macon (1993), de Peter Greenaway, filme completo e legendado - Duration: 2:01:34.

-------------------------------------------

La Guardia Civil caza a Puigdemont y Junqueras: sus violentos planes tras el 1-O - Duration: 5:05.

For more infomation >> La Guardia Civil caza a Puigdemont y Junqueras: sus violentos planes tras el 1-O - Duration: 5:05.

-------------------------------------------

Bruna Marquezine deu a melhor resposta para hater no Instagram - Duration: 2:07.

Bruna Marquezine sempre foi um amorzinho e uma rainha do estilo, não é a toa que ela não gosta de brigar e prefere espalhar o respeito a todos

E não foi diferente quando ela falou do assassinato de Marielle Franco e se juntou aos vários famosos que prestaram homenagens à vereadora

Porém, um dos seguidores decidiu opinar, como muitos, e disse ter achado errada a postagem dela

O hater comentou de forma muito grosseira e chamou a atriz de "oportunista" e coisas ainda piores, mas ela não quis devolver de forma grosseira, e resolveu dialogar com o usuário

"Quanta agressividade, Lucca. Pra que tentar me ofender? Só por que você não concorda com a minha maneira de pensar? Exponha sua opinião de maneira educada aqui, respeitando a minha

Ou então use sua página e sua voz pra isso. Não é preciso atacar ninguém. Não precisamos de mais ódio e violência", ela falou em resposta ao comentário

A postagem dela foi bem simples e expressou o ponto de vista da atriz. É muito amor, não é? E ela está certa, não precisa combater o ódio e a grosseria com mais ódio e grosseria, todo mundo pode conversar e expor seu lado e sua visão de maneira educada, assim todos irão evoluir, certo?

For more infomation >> Bruna Marquezine deu a melhor resposta para hater no Instagram - Duration: 2:07.

-------------------------------------------

8 alimentos beneficiosos para combatir las úlceras gástricas - Duration: 7:22.

For more infomation >> 8 alimentos beneficiosos para combatir las úlceras gástricas - Duration: 7:22.

-------------------------------------------

World's First Ramen Mukbang of Desire (Chicken Ramen) MUKBANG ENG SUB Hardcore Foodporn - Duration: 8:11.

World's First Ramen Mukbang of Desire

Our beloved ramen

To be specific, instant ramen

I began to wonder about the beginning of that legend.

This is the world's first instant ramen

In 1958, a person named Ando Momofuku made it

Waited long time

Now

Taking off..

There's chicken soup flavor put in the noodle itself

So separate soup sauce is not necessary

Crumbs

If you eat it alone tastes like this (Chicken flavor snack)

Now, let's play for real

Top is caved in

It's called Tamago Pocket (egg hole)

Put egg in here and pour hot water, it's done

Failed

And then

Soak in hot water

Point is to avoid the egg yolk

(Honestly, not sure)

Close the lid for 3 minutes

This container is good for microwave, so it's probably okay to put hot water in, right?

It'll be okay..

3 minutes have passed

Let's suck it

Today cause of hotness

I wore inner gloves

Now I'm invincible

Egg

To mix and eat with the egg, there must be a pocket,don't you think?

It tastes very homely.

So hot

Many of Korean ramen are spicy

But this doesn't have spicy taste at all

The sucking texture is extraordinary

I am

good at sucking

Cancel what I said about good sucking

Now, let's bring out Kimchi

Ramen + Kimchi = Legitimate Drug

He was 48 years old when he developed Chicken Ramen

Thanks to him, I ate tastily

Here's one more bowl

Just to look more nice, chives

Wanna look even nicer?

Sesame

Don't I look good at cooking for nothing? Hehe

Slurp~

This time, target from below

Water's flowing..

Early Chicken Ramen's package was transparent to see inside.

However, to prevent deterioration from sunlight, the transparency was reduced.

(Tamago Pocket was created in 2003)

Just put rice in here

Awesome awesome

Tactile Play (Plays kids do)

Uhaaa

Squeeze Sesame oil~

Sesame~

Chives★

Proper soup

Proper Kimchi

Peace comes when people are well-fed – Ando Momofuku-

Irrefutable..

How did he invent this stuff..

He came up with principle of ramen seeing moisture dissipating from flour when it's fried.

'If noodle is kept dry after being fried you can keep it longer, and if you put it again in hot water it will loosen to original state'

(At the time of Sino-Japanese war, Chinese army fried dried noodles and carried it around, so a theory exist that ramen derived in reference to it.)

Taste will be either liked or disliked between Koreans (Not a familiar taste)

Insant ramen's founder Ando Momofuku

He lived to be over 90 years old

He said about the secret of longevity

When having a meal, you must stop at 80% of feeling satiated.

Do moderate exercise.

According to this statement I..

can't live much long..

Hope you all stay healthy !

Please subscribe & comment & like~

For more infomation >> World's First Ramen Mukbang of Desire (Chicken Ramen) MUKBANG ENG SUB Hardcore Foodporn - Duration: 8:11.

-------------------------------------------

ROMPIENDO DUALIDADES: LO INDIVI-DUAL - con Diego Mattarucco - Duration: 6:03.

For more infomation >> ROMPIENDO DUALIDADES: LO INDIVI-DUAL - con Diego Mattarucco - Duration: 6:03.

-------------------------------------------

9 ИСТОРИЧЕСКИХ ЛИЧНОСТЕЙ ЧЬЕ СУЩЕСТВОВАНИЕ НАХОДИТСЯ ПОД СОМНЕНИЕМ - Duration: 8:13.

For more infomation >> 9 ИСТОРИЧЕСКИХ ЛИЧНОСТЕЙ ЧЬЕ СУЩЕСТВОВАНИЕ НАХОДИТСЯ ПОД СОМНЕНИЕМ - Duration: 8:13.

-------------------------------------------

Quais os livros que levo na mala para Tóquio e Hong-Kong? - 2T88 | Ricardo Teixeira - Duration: 3:53.

For more infomation >> Quais os livros que levo na mala para Tóquio e Hong-Kong? - 2T88 | Ricardo Teixeira - Duration: 3:53.

-------------------------------------------

Silêncio - Mantenha sua vida em silêncio - Duration: 4:11.

For more infomation >> Silêncio - Mantenha sua vida em silêncio - Duration: 4:11.

-------------------------------------------

Blowing up speaker - Duration: 0:15.

Blowing up yangshenggi 3w 4Ω speaker

ups, the speaker has burned

hahaha

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