Youtube daily report Mar 20 2018

Hey, y'all it's Jasmine welcome back to my channel. Today

I'm going to be showing you how to get your bathroom this clean for under five dollars.

So if you want to see what I use keep watching. So

I'm heading into my local dollar store in this case, It's Dollar General.

The first thing that I'm going to be picking up is some

Antibacterial spray. It is very very important, that it has antibacterial properties so that you can kill all of those germs

I like to hang out and chill in your bathroom. This one is only a dollar. Next

We're going to be picking up some powder bleach.

I love using this for my tub, my toilet bowl,

And my sink. It strips away all the grime and this means a dollar as well.

Lastly, I'm going to be picking up a mirror cleaner. This brand is only two dollars, and it does the job just fine.

Let's see that total... under five dollars, and I have receipts!

Now watch me get my bathroom spic and span.

If you want to see a detailed cleaning video, click the icon above I've already done a detailed bathroom and room clean with me video.

Alright guys, so that's how I clean my bathroom for under five dollars

And as you can see I got it pretty clean like I use expensive products. I hope you enjoyed this video

Give me a thumbs up

Comment some of your favorite inexpensive cleaning products and subscribe if you haven't I'll see you guys in my next video peace

For more infomation >> How to Clean A Bathroom for UNDER $5 | Inexpensive Cleaning Products - Duration: 2:31.

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BØJET | i need you - Duration: 3:40.

For more infomation >> BØJET | i need you - Duration: 3:40.

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FIT FORNES AYUNO INTERMITENTE - Duration: 5:29.

Look Half Your Age and Live Longer with Intermittent Fasting

Christina Sarich Mar 1, 2018

Intermittent fasting may be the secret to looking half your age, and living twice as

long.

Violet Brown, "Aunt V," a 117-year-old Jamaican woman, had a lot of spunk before

she passed.

She didn't quite reach the ripe age of 122, a record held by French woman, Jeanne Calment

who died in 1997, but these are ages to scoff at, should we compare them to an Indonesian

man who lived to be a whopping 146 years old.

Is there a secret to living well past 100?

It might be intermittent fasting, according to the latest research out of Harvard university.

A study just published in the journal Cell Metabolism describes research conducted at

the Harvard T.H. Chan School of Public Health.

It outlines dietary restriction (or genetic manipulation which mimics dietary restriction

or fasting) as a possible means to reduce age-related disease.

Fasting may affect cellular metabolism by altering the mitochondrial network.

Mitochondria are the energy-producing structures in cells that work in networks, just like

computers, to alter how energy is used in the body.

For some time, scientists have been unable to discern exactly how these mitochondrial

networks work to support health.

However, per the Harvard study, intermittent fasting helps to promote the creation of compounds

called DR and AMPK – an energy-sensing protein called AMP-activated protein kinase.

Researchers showed a causal link between dynamic changes in the shapes of mitochondrial networks

and longevity.

Free Radical Reduction Fasting also seemed to preserve mitochondrial

homeostasis and reduce fatty acid oxidation.

Oxidation is the process by which cells are exposed to free radicals which causes them

to become sick or stressed.

The free-radical theory of aging states that aging only happens because cells accumulate

free radical damage over time.

It would follow that reducing free radical damage at the level of the mitochondria would

therefore slow or stop aging.

The study used nematode worms which normally live only two weeks to conduct the study.

This allowed the scientists to observe real-time again in lab conditions.

They found that periodically restricting the worms' diets caused them to live longer.

Mimicking dietary restriction through genetic manipulation of (AMPK), maintained the mitochondrial

networks in a fused or "youthful" state.

Additionally, the researchers noticed that these youthful networks increased the worms'

lifespan by communicating with organelles called peroxisomes to modulate fat metabolisM.

Heather Weir, lead author of the study, who conducted the research while at Harvard Chan

School said,

"Low-energy conditions such as dietary restriction and intermittent fasting have previously been

shown to promote healthy aging.

Understanding why this is the case is a crucial step toward being able to harness the benefits

therapeutically.

Our findings open up new avenues in the search for therapeutic strategies that will reduce

our likelihood of developing age-related diseases as we get older."

Mixing Ancient Wisdom with Modern Medicine Intermittent fasting has been recommended

by numerous ancient cultures to promote health, but modern day medicine was uncertain of exactly

how this practice worked to do so.

For example, in Ayurvedic medicine, known to be at least 5000 years old, fasting is

known as one of the best ways to detox the body.

Ancient Judaic texts talk about fasting to increase the speed of healing.

In the Islamic tradition, Muslims observe a fast from dawn until dusk during Ramadan.

There are also multiple Hindu ceremonies that incorporate fasting, and in Native American

traditions, fasting was incorporated into both public and private spheres, with the

first fast often taking place at the time of puberty.

Fasts could last from 1 to 4 days, and was thought to be a way to contact the supernatural.

Shaman regularly participated in fasting to keep their spiritual channels open.

William Mair, associate professor of genetics and complex diseases at Harvard Chan School

and senior author of the study said,

"Although previous work has shown how intermittent fasting can slow aging, we are only beginning

to understand the underlying biology.

Our work shows how crucial the plasticity of mitochondria networks is for the benefits

of fasting.

If we lock mitochondria in one state, we completely block the effects of fasting or dietary restriction

on longevity."

It isn't uncommon to find Indian sages that live to be 120+ years old.

Their stories litter ancient texts.

Unsurprisingly, cultures who practice fasting or restricted diets may have the highest number

of centenarians.

You could join them if you learn from their sage advice, and Harvard's scientific proof

that fasting works.

For more infomation >> FIT FORNES AYUNO INTERMITENTE - Duration: 5:29.

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War Thunder 1.77 day C =AMM0= Escuadron - Duration: 6:30.

For more infomation >> War Thunder 1.77 day C =AMM0= Escuadron - Duration: 6:30.

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A list of things to prepare if your mother goes to Lunar New Year - Duration: 5:46.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

A list of things to prepare if your mother goes to Lunar New Year

There are many mothers who have a proper birth date on the occasion of the Lunar New Year, if you are also in this number, the preparation of maternity need more.

Because many stores are not open so that family members can shop in the lack of furniture.

In addition, women also need to pay attention to bring a lot of money to facilitate the payment, hospital payments, shopping, avoid the need to change money at the hospital very few people this time.

She needs to arrange the furniture before the expected date of about 3 to 4 weeks, illustrations.

Below is a list of all the maternity items that need to be prepared if this is the right time for Tet:

1. Important documents.

- All types of records, records, pregnancy test results, ultrasound from the date of beginning the pregnancy check, so that the doctor can review the development of the fetus.

These documents will help your doctor evaluate your age, as well as other conditions of the pregnancy, your mother's disease.

- Identification documents such as identity card, household registration, health insurance.

Make copies of both copies and bring the original, in case the hospital requires it.

- The money to pay the advance fee and expenses arising when hospitalized, note bringing both the odd, not only bring money even, because the little people in the hospital will be difficult to change money.

Baby items to prepare carefully, illustrations.

2. Baby items.

- Baby clothes, 3 sets:When in the hospital, usually the baby will use all the hospital, but in case the baby often refuse, refill, milk should still be prepared from the hospital. take it home.

If you have a caesarean section, you may need to stay in the hospital for longer periods of time, so be prepared for additional supplies.

- Blanket for baby, 2 blankets:Although warm in the hospital, but mother should still cover the baby blanket, lest mother leave bed, baby may be cold.

- Diapers, 5 to 7:Newborn babies can pee 12 times a day, so remember to prepare diapers for diapers, diapers or diapers.

- Umbilical cord:3 sets.

- Hats, footwear:about 3 to 5 feet.

Hands on her feet, mother missed the left flush, cut off the excess thread.

There have been cases where the baby was left excess of these gloves wrapped around the hand, tightening to necrotic finger.

- Milk towel:about 20 to clean baby and clean breast for mother.

- Baby formula:If breast milk can not come immediately, mothers can feed 1 to 2 extra breast milk.

- Other supplies:tongue pads, baby earwire, waterproof pads, anti-tear cream, small glass and stainless steel spoon for infants.

I do not use thin spoons that can tear your baby's mouth.

In addition to the baby, she needs to pay attention to prepare yourself and relatives, illustrations.

3. Maternity items.

- Costumes:Mama should wear buttons and dresses.

At birth, the women will wear the hospital's costume, but the mother will be allowed to wear their belongings.

If the mother carrying pants will not be convenient for examination, then mother will have to wear a hospital skirt.

Mother remember to bring 1 to 2 sets of clothes, especially jacket, warm clothes to wear when leaving hospital.

- Personal hygiene:brushes, toothpaste, face towels, combs, etc.

- Sanitary tapes:normal sanitary napkins, 3 pcs, used during labor, maternal diaper, 5 pcs, for the first two days postpartum, sanitary napkins for grandmothers, 1 pack, for the next day .

Breast-pads and bra:It's best to bring your underwear with you and use it once.

- Milk soaking pads, in case of heavy milk flow, leaking milk.

- Dairy equipment, in case you can not breastfeed directly.

- A soft pill, when breastfeeding or when you need to rest.

- 2 to 3 bottles of water, fresh milk to supplement energy when the mother hunger in the middle of the night.

4. For relatives.

Not only the mother but the family are very anxious, suspense for birth bloom.

It may be that your father or grandmother, your maternal grandmother, and so on, will take care of you and your baby for the rest of the hospital stay.

Prepare some things for this "solid back":

- 1 to 2 sets of clothing to change.

- Personal items:toothbrush, toothpaste, face towel, and so on.

- Slipper.

- Snacks, hungry in the middle of the night when taking care of mother and child.

- Cameras, camcorders, cell phones, and so on, to save precious moments when children are born, especially when it's the right time for Tet

So Mom will have lots of memorable moments to record.

Internet resources.

The content of this post is ending, you have questions, questions please share the comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> A list of things to prepare if your mother goes to Lunar New Year - Duration: 5:46.

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Plus belle la vie : C'est comment Patrick Nebout vont mourir |Nouvelles générales - Duration: 3:05.

For more infomation >> Plus belle la vie : C'est comment Patrick Nebout vont mourir |Nouvelles générales - Duration: 3:05.

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El pacto de silencio entre Katie Holmes y Jamie Foxx - Duration: 2:17.

For more infomation >> El pacto de silencio entre Katie Holmes y Jamie Foxx - Duration: 2:17.

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RaRi - El Gringo x CASHMONEYWAY x OTA Damage - Duration: 2:11.

HEY. I WANT A RaRi´

(yeah, whoa)

(``whistle´´) MAMII

RaRi´

mami yo quiero un RaRI'?

YO QUIERO UN RaRi´?

YO??!!

I WANT A RaRi (RaRi´)

I WANT A RaRi´ (skrr)

I WANT A RaRi´ (skrrskrr)

I WANT A RaRi´ (skrr)

I WANT A RaRi´, I WANT A RaRi´,I WANT A RaRi´, I WANT A RaRi´.

I WANT A RaRi´ 4 DRIVE SLOW.

I WANT A RaRi´ AND FUCK YOUR HOE.

I WANT A RaRi´ 4 DRIVE SLOW.

I WANT A RaRi´ AND SMOKE MY DOPE.

MOVIN´ AND MOVIN´ LIKE MIKEY MOUSE.

ROLLIN´ AND ROLLIN´ IN MY TRAP HOUSE

WIPPIN´ IM WINING I BREAK MY BRAIN.

SIPPIN´ THE LEAN OR JUST COCAINE.

MONEY AND MONEY ON MY ROAD. BEEF FROM THE LOUD. WHITE ON MY NOSE.

LOUI V ON MY CLOTHES.

PICK UP SOME W**D FROM THE SOUTH.

SMOKING LIKE GOD. (UHH)

YOU LICK ME LIKE A DOG. (DOGIE)

YOU SUCK ME LIKE A HOE (HOE´)

( HOE´, HOE´)

NIG*A I GOT IT. (YEAH)

NIG*A I GOT IT. (I GOT IT)

NIG*A I GOT IT. (HUH)

NIG*A I GOT IT (I GOT IT)

NIG*A I PULL UP IN A RaRi´.

NIG*A I GOT IT U DONT GOT IT :(

NIG*A I PULL UP WITH THE STICK. (STICK!)

NIG*A I PULL UP AND LET IT HIT. (YEAH)

F*CK HER LIKE I F*CK THIS BEAT.

THROWING MONEY LIKE IM RICH. (YEAH)

THROWING MONEY COUSE´ I GOT IT. (HUH?)

ALL THESE BITCH*S CALL ME PAPI. (OKEY)

I KNOW SHE WANT ME 4 MY ROLLIE´. (HUH)

SHE SUCK IT .

SUCK IT .

SUCK IT.

SHE KEEP CALLIN´ WHEN SHE HORNY .(YEAH)

I´M GETTIN´ MONEY COUSE I´M HUNGRY.

TENGO LEAN, TENGO MOLLY. (MOLLY)

TENGO LEAN, TENGO MOLLY. (LO TENGO TO´)

TENGO LEAN, LEAN, LEAN, TENGO MONEY B*TCH.

TENGO LEAN, TENGO MONEY.

QUIERO BLING COMO TONY. (BLING,BLING)

FUMO CHESSE, CHESSE, CHESSE COMO UN ROCKY. (COMO UN ROCKY´)

MEZCLO WEED CON HACHÍS... (Brr)

TENGO LEAN, PULL UP WITH THE RaRi´ (SKRR, SKRR)

I WASTED THE ROLLIE´. (WHOA, WHOA)

HOLD ON B*TCH. (WHOA, HUH)

(WHOA, WHOA)

HOLD ON B*ITCH. (HOLD ON YOU´)

B*TCH IMMA ... (SKRRR)

HOLD ON B*ITCH

For more infomation >> RaRi - El Gringo x CASHMONEYWAY x OTA Damage - Duration: 2:11.

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El día a día de los famosos - Duration: 5:48.

For more infomation >> El día a día de los famosos - Duration: 5:48.

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Elena Furiase confirma su embarazo - Duration: 2:29.

For more infomation >> Elena Furiase confirma su embarazo - Duration: 2:29.

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Ni no Kuni II: Revenant Kingd...

For more infomation >> Ni no Kuni II: Revenant Kingd...

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SEA OF THIEVES IN 3 MINUTES - Duration: 3:13.

Sea of Thieves in 3 minutes, everything you need to know about the game.

arrr

Sea of Thieves is a first person co-op and PVP multiplayer pirate game with an amazing

art style released in March for PC and Xbox One.

You can play alone or with another person on a small ship, or as a 4 man group on the

big ship, where you can have a person in jail as well if everyone votes for that.

Here you can sail using the wheel, watch the big map, follow the wind by adjusting the

sail angle and length, stop the ship with the anchor, take supplies and look for land,

or throw yourself out of the ship using a cannon.

The main objective is to find and sell buried treasure, you can take quests in towns from

different NPCs, the missions can be burried treasures marked with an X on the map, where

you'll need to find the island on the world map and seek the treasure at the spot, Riddles

that give you different clues of where to find the treasure, or bounty hounts of skeletons

and transportantion missions of items and animals.

You start the quests at the ship, after buying them from a vendor, the crew votes on them

and the journey begins, after you find it you have to safely take it back to the vendor

and everyone from the crew will receive money and promote in that vendor's field, the money

and items you bought remain on your account even if you switch the crew or go solo.

You can comunicate with your team mates via voice-chat, text-chat, a wheel of different

commands as well as emotes.

You have plenty of items that help you in those missions: a compass that helps you determine

your direction, a bucket used to take out water from your ship to prevent it from sinking,

a lantern, a shovel used for digging the chests, a spyglass, a watch, instruments that you

can play, for now a hurdy-gurdy, a concertina or a fiddle as well as a tankard that can

be used to drink grog untill you get drunk and start vomiting everywhere.

Apart from those you also have consumables, bananas to heal, cannonballs used for your

ship's cannons, wooden planks used to repair your ship and gunpowder for your pistol.

To fight, there are different weapons, you have your sword, a musket, a pistol and more

weapons planned for the future.

With the gold you earn from missions or from stealing other people's chests, you can buy

better missions that award even more gold or different clothes or better looking items

and weapons, and you can customize your equipment and outfit.

At the start of the game you are able to pick from randomly generated pirates and further

customized them afterwards, you'll also be able to customizate your ship.

Apart from the CO-OP and PVE content, you can also battle with other players' ships

and try to sink them or steal their treasure.

If you die you get sent to the ferry of the damned and after a few seconds you can return

to your ship.

You can also get out of the map for a creepy experience, where everything turns red and

your ship will eventually break, if the ship is destroyed, either here, or by enemy playes,

by cannons from a skeleton fort or you hit an iceberg, a mermaid will appear that will

teleport you to your new ship, but if you had treasure on your rekt ship, it's now lost

in the ocean, unless you try to recover it.

Expect all this and more features, like bounties, bottles with messages, ghosts and skeleton

fort raids or maybe even a kraken, and thanks for watching!

For more infomation >> SEA OF THIEVES IN 3 MINUTES - Duration: 3:13.

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7 Signs and Symptoms Of Gout You Should Not Ignore - Duration: 14:52.

Ten common symptoms of gout

Gout is a painful condition that is seeing a resurgence of sufferers

This uncomfortable affliction is a form of arthritis

often called gouty arthritis gout

Can affect anyone but it is most common with people over the age of 30 it is more common in men than women

The causes of God are mainly diet-related

The condition is caused by high levels of uric acids in the body which collects in the joints and can cause pain

People often ignore the warning signs of count until the problem becomes severe

it is important to be aware of these signs as addressing the problem early can save you from future complications if

You have multiple signs and symptoms of gout ask your doctor to check your health levels and get the best treatment for gout

Here are the early warning signs of count

1

joint pain the most common symptom of gout is intense pain in the joint areas in

Many cases the first attack occurs with sharp aches in the big toe the pain could also occur in the feet ankles

hands wrists or knees

the attack often occurs in the middle of the night with the pain lasting for anywhere between 4 to 12 hours

Once the pain subsides there is chance of recurrence though hardly ever before a few months

With time if the condition intensifies these attacks become more frequent and the pain much harsher

In fact the aches may begin to occur simultaneously and more than one joint as well

-

swelling

before we continue this video do not forget to subscribe my channel to see if they're useful health videos as

Your big toe joint is the area largely affected by gout and uric acid buildup your body may react with massive inflammation

It's not uncommon for the area around the joint to become very swollen

again because gout pain can extend from the big toe to the foot and

Travel all the way up the calf and shin to the knee

Swelling may also extend past the affected area to the entire limb of the lower

leg if one or both of your big toes is affected by gout the entire foot and leg may become inflamed red and

painful

Touching the swollen areas may be very painful as well

But you can relieve some of the discomfort by applying cold compresses directly to the inflamed areas

3

tophi formation in cases where God remains untreated over a long period of time

kofi formation takes place in the joint area

Tophi are basically chalky formations of uric acid which develop in the soft tissue of a GAD prone joint

These tophi are found very close to the surface of the skin with the overlaying layer off and turning reddish as a consequence on

remaining unchecked OFI formation can spread and affect cartilage and cause much damage

currently

Advances in medicine have made this condition rather uncommon and incident mostly in cases of absolute neglect

It is nonetheless of utmost importance that long-term medication for GAD prevention be sought by patients

For

stiffness of joints affected

joints experience decreased mobility in the aftermath of a gout attack

For the most part, this is because of the residual symptoms such as the lingering aches and swelling or tenderness

The discomfort makes it more taxing to move the affected area

That's causing patients to willfully suspend movement

however in cases where God remains largely unchecked in progresses over time

affected joint tend to become stiff

The range of the movement reduces gradually such that over time it is possible that those joints may exhibit very little mobility

Six-night pain a

Common time for gout pain to strike is in the middle of the night you may go to bed feeling great

But break up in a start because your toe joints or feet are killing you because you suffered from a gout attack overnight

it's obviously very difficult to sleep soundly or stay sleeping when you're dealing with gout pain if

You are in the midst of a gout attack even pressure from crossing your legs or constricting them in a sleep position can exaggerate pain

If you sleep with a spouse or pet slight contact and even the weight of your sheets can become unbearable

You can be bedridden for a few days if walking and standing is painful

However often the pain of lying in bed can be severe

9

fever

Gout may start affecting only one joint, but it may soon move to multiple areas throughout the body

When gout Sprint's to multiple areas of the body?

Doctors refer to it as polyarticular gout due to the inflammatory nature of the condition

with the development of polio together gout fever is a common symptom and

Patients will typically describe the onset of a fever that is typically low-grade which is common with massive gout inflammation

other polyarticular gout symptoms in addition to a low-grade fever

include nausea fatigue and general flu-like malaise

Five signs and symptoms of high cholesterol you should know

If levels of low-density lipoproteins cholesterol are too high or levels of high-density

Lipoproteins cholesterol are too low fatty deposits build up in your blood vessels

These deposits will make it difficult for enough blood to flow through your arteries

This could cause problems throughout your body particularly in your heart and brain, or it could be fatal

People often ignore the warning signs of cholesterol until the problem becomes severe

it is important to be aware of these signs as addressing the problem early can save you from future complications if

You have multiple signs and symptoms of this problem ask your doctor to check your health levels the best cholesterol treatment

here are the common signs of cholesterol that you should -

No.1 frequent tingling

Tingling in the hands and feet as a son of low blood circulation

This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood

Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation

Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body

Tingling associated with nerves do not get the blood flow

This is because the blood flow becomes thick due to high levels of cholesterol in the blood

leg cramps memnos

or spasms that hit you during the night usually in the heel toes or forefoot may also indicate high cholesterol if

You hang your foot off the bed or sit up in a chair it should start to feel better as gravity forces blood flow back

into your feet

Too frequent headaches

Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head

this occurs due to clogging of cholesterol plaques start forming in blood vessels if

This condition is left unchecked the blood vessels can rupture and lead to a stroke

Headaches are most common in people with hypertension

This is a very dangerous condition because the possibility of blood pressure is very high

Blood flow that is too tight for the arteries can cause blockage of plaque leak or rupture

If it occurs in the brain, then it can cause damage to blood vessels

Headaches can also be a sign of a stroke that becomes the initial indication of a newly emerging attack

3 your hands and feet are always sold

before we continue this video do not forget to subscribe my channel to see if they're useful health videos if

your extremities are getting cold for no reason it could relate to poor blood flow if

You notice one foot or hand is cold and the other is not. It's especially important to bring it up to a doctor

Feet or legs that feel cold, or are cool to the touch may be an indicator that you have peripheral arterial disease

But it's not really the best indicator

That's because this is a common problem and it can happen to anyone as he ages even someone without peripheral arterial disease

However, if you feel like one leg or foot is called, but not the other it could be time to talk to your doctor

Four left chest pain

Left chest pain is another son of high cholesterol levels

Even a minimal plaque creation in any part of the body can decrease blood flow

the heart works more to restore normal blood flow and this can cause pain or

Palpitation this pain can also be a sign of a heart attack

Left chest related to the heart that acts as a blood pumping

Blockage of blood vessels around the heart can cause pain like impaled

The pain may even spread up to the neck chest

Pain can also be a sign of a heart attack

This condition can be a sign that blood cholesterol levels are too high

Five high cholesterol symptoms and men

Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol

Your cholesterol levels can affect the quality of your erections

Most cases of erectile dysfunction AD are caused by impaired blood flow to the penis

The medications that treat edie like viagra allow the smooth muscle cells lining the blood vessels to relax

So that blood can flow more easily

When a man has high cholesterol levels not only is cardiac circulation impaired blood flow throughout

The body is impaired and this can affect erection quality in

Fact many doctors consider it to be a sort of canary in the coalmine

signal in men under 40 and may suggest

Cardiac tests to determine if a young man with edy is at risk for or in the early stages of cardiovascular disease

Cardiovascular disease is more treatable the earlier. It's cut

Here are the top natural herbs to lower cholesterol

One oatmeal

Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level

the high soluble fiber content in oatmeal helps lower LDL

It produces the absorption of cholesterol into your bloodstream

Fiber also fills you up quickly and helps you avoid mindless eating in

addition eating oats regularly is associated with a reduced risk of cardiovascular disease and type 2

Eat a bowl of oatmeal for breakfast daily you can also add oatmeal to smoothies or use it in baked goods

To almonds

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

The heart-healthy monounsaturated

fats polyunsaturated fats and fibre and almonds help raise good HDL cholesterol and reduced the bad LDL levels a

2011 study published and nutrition review found that consumption of tree nuts like almonds helped reduce LDL cholesterol a

primary target for coronary disease prevention by 3 to 19% in addition a

2015 study published in the Journal of American Heart

Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio metabolic diseases

Almonds are a great snack or topping for salads cereal and yogurt

Eat a handful of almonds a day and remember moderation is key

Other nuts and seeds such as walnuts and flax seeds are also beneficial for reducing blood cholesterol levels

3 orange juice

Sweet tangy and juicy oranges are another superfood that has cholesterol lowering properties

in a 2000 study published in the American Society for Clinical Nutrition Journal

researchers found that orange juice improves blood lipid profiles and people who have hypercholesterolemia

This happens due to the presence of vitamin C. Folate and flavonoids like hesperidin in oranges

drink 2 to 3 cups of orange juice daily

Freshly extracted juice is a good option

You can also drink plant sterols fortified orange juice

phytosterols also help lower total cholesterol to some extent

Alternatively you can eat a few oranges Dini

For salmon

The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol it helps lower

triglycerides and boosts good HDL cholesterol slightly thus lowering the risk of heart disease in addition

Salmon is low in cholesterol and saturated fat eat at least 2 servings of salmon each week

baked and grilled salmon are the best options a

Serving of salmon is about 2 to 3 ounces. You can even take fish oil supplements after consulting your doctor

5 soybeans and soy products

soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol

Although soy may not lower total cholesterol to a great extent it can still lower bad LDL cholesterol

this high-protein food contains high levels of polyunsaturated

fats fiber

vitamins and minerals as well as low levels of saturated fat a

Study published in 2011 in the Journal of American College of nutrition found that eating one to two servings

15 to 30 grams of soy protein daily has a significant impact on serum lipoprotein risk factors for coronary heart disease

to help lower your cholesterol

Include more soybean tofu soy flour etem a man enriched soy milk in your diet

For more infomation >> 7 Signs and Symptoms Of Gout You Should Not Ignore - Duration: 14:52.

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আজকের সকালের বাংলা খবর Bangla News Today 20 March 2018 - Duration: 11:49.

bangladesh news 24

For more infomation >> আজকের সকালের বাংলা খবর Bangla News Today 20 March 2018 - Duration: 11:49.

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HO CHI MINH CITY - Thap Binh, Thu Duc District - 4.5x17m - Nhadepkiendong - Duration: 5:04.

For more infomation >> HO CHI MINH CITY - Thap Binh, Thu Duc District - 4.5x17m - Nhadepkiendong - Duration: 5:04.

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मेरा ख्वाजा महाराजा है | Mera Khawaja Maharaja Hai | Whatsapp Status Qawwali | अजमेर शरीफ दरगाह - Duration: 0:31.

Qawwali Whatsapp Status Video

For more infomation >> मेरा ख्वाजा महाराजा है | Mera Khawaja Maharaja Hai | Whatsapp Status Qawwali | अजमेर शरीफ दरगाह - Duration: 0:31.

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सुंदर विचार | Anmol Vachan - Motivational Line | Hindi Suvichar - Duration: 0:27.

Whatsapp Status Video

For more infomation >> सुंदर विचार | Anmol Vachan - Motivational Line | Hindi Suvichar - Duration: 0:27.

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Khwaja Garib Nawaz Status | KHWAJA WALE AISE HE TO KHAWAJA KAISA HOGA | अजमेर शरीफ दरगाह क़व्वाली - Duration: 0:31.

Qawwali Whatsapp Status Video

For more infomation >> Khwaja Garib Nawaz Status | KHWAJA WALE AISE HE TO KHAWAJA KAISA HOGA | अजमेर शरीफ दरगाह क़व्वाली - Duration: 0:31.

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Get ready for the shocking fin...

For more infomation >> Get ready for the shocking fin...

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DC's Legends of Tomorrow 3x16 Promo "I, Ava" (HD) Season 3 Episode 16 Promo - Duration: 0:21.

What kind of world is this?

Director Sharp's.

We are so close to getting the upper hand on Mallus.

Bring the missing totems to me.

Oh my God.

DC's Legends of Tomorrow all new episode next Monday at 8/7c on The CW.

For more infomation >> DC's Legends of Tomorrow 3x16 Promo "I, Ava" (HD) Season 3 Episode 16 Promo - Duration: 0:21.

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3 Things That'll Change Your Life (The Tai Lopez Story) - Duration: 5:52.

is it really possible to change your

life in just a few minutes?

some people say no. Pessimists I think you

can. I'm gonna give you three things

three things that changed my life you

know now people see I got nicer stuff

there's a rolls-royce ghost on a

Maserati and I got a couple Lamborghinis

and Ferraris out here but I didn't start

out this way i started out i was

sleeping on a couch in a mobile home

in Clayton North Carolina I didn't have a

college degree

I had about forty seven dollars in my bank

account i didn't have any cars people

see these think that I always had it I

wasn't here in Beverly Hills you know I

was in the middle of nowhere

I no college degree and what changed my

life was knowing how to motivate myself

and these three things i'm gonna share

right now this is a just got a

rolls-royce dawn and that's a aventador

lamborghini the number one thing that I

learned that you can learn that will

change your life you have to know what

motivates you and it's different for

different people

you might not care about cars, you know

you might like travel or freedom from a

nine-to-five job whatever your thing is

find out your mix i wish the school

system had taught us this you know we

learned so many things that we don't

need in school you learn isosceles

triangles in the history of Mesopotamia

but what about how to be productive

overcome procrastination figure out what

motivates you

for me its a mix of a little bit of

materialistic things some

nonmaterialistic things like freedom and

travel ability to help other people help

my family help charities that mix gets

me out of bed every day you gotta know

yours i'll talk a little bit more about

that later

number two thing you have to know I call

this my Scarface entrance because it

looks like if you've ever seen scarface the

number two thing you have to know is you

need to have the right tools from you

can't just say I'm gonna motivate myself

i'm going to myself I'm not compressing

doesn't work that way the brain doesn't

work that way

in fact I travel the world i found

mentors and I got them to teach me the

best of what they knew and i found 67

tools i called the 67 steps i'm actually

going to put a link to a presentation

that I've shown tens of millions of

people it's a link right here below or

above in the video it might be down in

the description parent you're watching

click that link right now go over to our

website it's absolutely free you don't

have to put in a credit card or anything

and watch this video presentation of six

out of the house the 67 steps and those

tools allowed me to begin to go from

nothing to something you might have a

lot of ideas in your head

ideas are just ideas they're just

intangibles until you take some action

don't procrastinate click this this is a

I play the piano single keyboard and

that's the old-school piano there over a

century old um so that they know that's

the second thing and i'll put the link i

explain that more in that video go over

and watch my sight

the third thing that you gotta know um

is you have to have a map of success so

think about you know the old days they

used to bury treasure and to find it

they would have a map and if you didn't

have that map you could spend all the

hard work all the time all the effort

all the labor you wanted you never would

find the treasure and the school system

failed us

let's just face it elementary school,

junior high, high school

I'm not saying all schools bad but I'm

saying there's things they didn't teach

us we didn't learn the proper tools and

so we weren't given the map to success

and that's why so many people are in

debt and why so many people are

depressed and why so many people have

financial trouble and so many people

don't know how to invest their money

it comes from a lack of a map and I want

to give you a map and that's part of why

I've traveled to 40 or 50 countries once

i was sleeping on that couch i found a

mentor might stain back

one thing led to another begin business

networking begin to travel I've been to

you know New Zealand Japan and South

America bolivia chile Germany all these

countries around the world where I found

mentors who gave me a map they said here

talk

here's what worked for us i remember

being in Germany with a guy who invited

me in and he was you know 30 years older

than me and he laid out how he just told

me we went on a walk back to the hotel

where I was staying

I i was speaking doing a little business

talk there to his staff is the time when

I want to share with you what worked for

me i started at 12 years old and

I'm 70 years old and i want to show you

what worked for me ty

and I remember thinking this guy's

giving me the map

what if they had given me that map when

I was 18 years old in school life would

have been so much easier if you have the

map you'll cut the learning curve in

you'll get you lose motivation if it

takes to all I don't want to take too

long for you so click the link here

going to take you to 67 steps it's a map

of success 92 countries people have gone

through over a hundred and twenty

thousand people have gone through my 67

steps I've gotten tens of thousands of

people write me saying WOW it it changed

my changed my life it helped me get a

promotion help me get a better job help

me start a company helped me overcome my

fear depression anxiety help me lose 20

pounds fifty pounds hundred pounds help

me found the love of my life

help me increase my social circle learn

to business network learning invest in

stock market or gold or real estate

become an entrepreneur that's what this

can do for you so watch this video

there's no downside because it's free to

watch some people you know the

difference between some people and other

people the few that are really

successful and really enjoy life

they just do this stuff that everyone

knows they should do but they don't take

the time so take a little bit time

invest in yourself right now watch this

video is really cool too beautiful day

out here my friends out there playing

volleyball in the background so click

this link

I'll see you over my website

For more infomation >> 3 Things That'll Change Your Life (The Tai Lopez Story) - Duration: 5:52.

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NEW L'Oreal Colour Riche Shine Lipstick Swatches.. WOW 😍 - Duration: 7:25.

hey guys and welcome back to my channel I'm so excited for today's video because

I'm going to be doing a lip swatch video a lot of you guys know I don't normally

upload on Mondays but because I had so many requests after I suggested or asked

you guys if you wanted to see a lip swatch video on the new L'Oreal color

riche shine lipsticks I cannot get enough of these and so I'm so excited to

swatch them for you guys so you can maybe choose a couple colors that you're

interested in and kind of see how they look on my complexion but these are

seriously gorgeous I got these sent to me in PR so thank you so much to L'Oreal

for sending these over this video is not sponsored though there are 16 shades I'm

gonna swatch for you guys I actually opened up several different PR boxes on

the same day as I opened this and like I said before in my last video

after I unbox everything I played with these for a solid like half hour maybe

even longer but these are so beautiful I can't wait to share them with you if

they are going to be perfect for spring and summer if you guys are into more of

a sheer glossy type of look I will quickly mention that they are not the

most long wearing ever they wear to me like a lip balm so you will have to

carry them around throughout the day and reapply but they're so hydrating and

really shiny I don't want to really waste any time because we do have to get

into the swatches so I'm so excited so let's get swatching and then at the end

I'll kind of give you my final thoughts on everything and kind of my overall

final feelings about these lipsticks so let's get started

because

I feel we're bringing this

to say to get us back on now where can we try

again

I throwed my word

bringing this back will kick it up where we left it on again we never forget cuz

what we got

all right you guys so that completes my lip swatch video I hope you found that

helpful hopefully you guys have a better idea of what shades you prefer

I will leave down in the description box my personal favorites I'll put a star

next to my favorites as far as the formula goes it is so extremely

pigmented hopefully you guys were able to see how pigmented these shine gloss

lip balm things are I think they're so beautiful the packaging is absolutely

gorgeous I didn't show you like the lid before but here's the lid here's what

the entire lipstick looks like I think they look so luxurious they retail for

around $10 which is a little bit pricier than like you know a color pop but I do

feel like you get the luxe packaging and a gorgeous formula so again this isn't

something that's going to last you hours and hours on end you definitely do want

to carry it around with you if you want to wear it throughout the day but it's

so hydrating so moisturizing I apologize for some of the dry patches

on my lips I actually filmed another lip swatch video with matte lipsticks and it

destroyed my lips so these do not do that these are very hydrating however I

will say if you have legit flakiness on your lips it can tend to kind of

emphasize that but the thing that I really love about it is if your lips are

dry in general it's just going to plump and hydrate your lips and it really

fills in the lines of my lips super super well I love that part about this

so overall I love these lipsticks so far there are a couple shades that I would

pass on just because they didn't seem so flattering on me but again they could

work for you if you were interested in them um the only ones that I was kind of

bummed about are the purple shades the gleaming plum and splendid black berry I

feel like out of all of these these two shades kind of applied a little bit more

patchy the rest of them are so opaque that those are more patchy in comparison

to the others I personally like to stick to the more nude and punch kind of

bright poppy colors that's just my personal preference and those are the

colors that I feel like have the best kind of formula and payoff

so again if you guys want to see my favorite colors I'll put a little star

next to the shades down below but that is it you guys I hope you enjoyed this

video I hope you find it helpful if any of you guys picked these up or I've

already tried them let me know what you think in the comments below I would love

to know I again I love these so much and I can't wait to

keep wearing them for spring and summer so if you haven't already please join

the family by hitting the subscribe button and if you guys want to be a part

of the notification squad just click on the little bell after you subscribe and

you'll be notified every single time I upload if you guys are wondering as well

I am wearing lacquered strawberry currently and that's what I was wearing

in the intro I know a lot of you guys sometimes want to know what I'm wearing

in the intro it is lacquered strawberry everything will be linked down below if

you're interested in checking these out and I will see you all in my next video

love you bow

For more infomation >> NEW L'Oreal Colour Riche Shine Lipstick Swatches.. WOW 😍 - Duration: 7:25.

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Meat and Cheese Lasagna ~ Freezer Banking ~ Bulk Cooking ~ Homemade Fast Food ~ Noreen's Kitchen - Duration: 15:48.

Hi everyone welcome to my kitchen, I hope you're ready because we're freezer banking today

we're gonna be freezer banking homemade meat and cheese lasagna and

You know as well as I do that

This is quite a job, but I'm gonna show you how you can do it easy

How you can take all of the?

Headache out of it

And how you can package these up for later use where you make all of them at one time it's gonna

take you a couple of hours and

You'll have

Four to five lasagnas ready to go in your freezer for those days when you just don't know what to make

Let's go see how this all comes together

It is lasagna time I don't hardly ever make lasagna

But today we're gonna be doing some lasagna, and we're going to be making it with the intention of freezer banking now

I'm making this on a Saturday afternoon, and we're not having it for dinner tonight, but tomorrow is Church day

And we have a lot going on and we have Church and then we have stuff in the afternoon

And then we're gonna have dinner early

And then we're gonna have lasagna at that time because we have to go back to church tomorrow evening for something special

so we're gonna make lasagna today and

I got everything going here, so you've never seen me make lasagna. I thought I would share how I make it

It's super easy. This is very basic

This is not a lasagna Bolognese this does not have bechamel sauce in it. This is straight-up

Old-fashioned my mom's lasagna. Okay super easy we're gonna start off with I have this is

Half a gallon of

ricks

Irish spaghetti sauce with it's made with beef and pork lots of mushrooms. I have more on the stove

I actually had four quarts total, so this is - yeah. This is two quarts. I have two more quarts on the stove

And we will give you a link to the video where he makes that as well as a video to I mean a link to

the recipe

And I like to use these oven ready lasagna. Noodles. It doesn't matter. What brand you use they're all the same

I have three boxes because I don't know how many I'm gonna need I have five pounds of ricotta cheese

I have this two pound container of regular and this three pound container of the ricotta fresca

You can use whatever kind you want

This is what they had at Sam's Club

so this is what I picked up and

this has literally three ingredients got milk and it's made with vinegar like I would make my ricotta cheese and

something else

Salt that's it milk vinegar in salt was what went into this this one is the same except it

Has gums in it it has guar gum and xanthan gum I think in the future. I'm going to seek this out

I like this brand. I also like the Palio brand, but this brand I like

Better because it's very dense cheese, and it's very

Flavorful of course ricotta cheese isn't super flavorful. It really it depends on what you put in it

I'm going to tighten up the cheese filling with some eggs, so I'm using

Essentially one egg for every pound plus one for good measure because I like my ricotta layer to actually keep its shape

I do not like it to lose out when we slice it

I have some fresh grated parmigiano-reggiano and over here. I have four pounds of freshly grated whole milk mozzarella

Not part skim. I like the whole milk better, but that's up to you

You can use whatever you like, but this is whole milk mozzarella, and I think I said

I don't know how much I'm gonna need so I graded four pounds

I still have a pound in the fridge and all of our seasonings that we're gonna put in

we've got some garlic powder onion powder Italian seasoning parsley basil and black pepper and

That is all that goes into my lasagna

We're gonna build the the cheese filling then we're gonna start building our our lasagnas, so I'll be right back all right

We're gonna build our cheese filling now. This is for the obviously the cheese layer in our lasagna now. I have both

containers of the ricotta cheese in here along with

about two and a half to three cups of shredded mozzarella as

Well as a cup of grated Parmesan, and now I'm just gonna do like my mom did and I'm just gonna season this okay now

Remember, this is a lot of cheese. It's not all going into the same pan

I'm gonna show you the pans that I'm gonna use because they're perfect for my family

And I'm gonna use at least a tablespoon of each one of these

Seasonings so there went the pepper and the basil here's some Italian seasoning and

As these sit in the cheese mixture and

In the lasagna with all the sauce and everything these are gonna hydrate, and they're going to flavor everything really well

But you should season yours to taste into your liking you shouldn't

Be forced to do you know what I do, and here's some powdered garlic

Actually, I only ever use granulated garlic powder and onion powder so when you hear me saying that know that it's granulated and

Parsley, I just remember my mom always putting a ton of parsley

And then you see that in the cheese layer in the flecks and also

remember

Rick's sauce is very highly seasoned as well so and

Here go our six eggs

And then you're gonna get in here and you're gonna mix everything up

Who am I kidding my hands are clean

This how Amana would have done it as well

If you scoop up from the bottom. It is helpful

It's also gonna help you get a really even distribution

And just when you thought it was gonna be too loose or liquidy there you go all those cheeses and everything in there

They really do help tighten up this layer and with the eggs it's gonna help them

it's gonna help that cheese layer to be kind of solid and

That's really what I like

All right, I'll go wash my hands, and then we'll start building up these lasagnas, okay

We're ready to build up our lasagnas and before I start

I want to show you the foil pans that I got now you guys know

I love a foil pan, but I always put parchment on top and then cover it with foil before I freeze it today

I'm planning on freezer banking all but one of these lasagnas and

I'll show you how I prep them for the freezer after I get them all built

One of them is gonna be put in the refrigerator

And it's gonna be baked off for tomorrow night's dinner now these pans are called 1/3

Size steam table pans and I got these at Sam's Club

And if I can find a link to a similar pan online, I will leave it for you now

this is not as large as a 9 by 13 or 1/2 steam table pan which isn't quite 9 by 13 and

But a whole steam table pan is like twice the size of a 9 by 13

These are 12

by 6 in it with 12 and 1/2 by 6 and a half

This will fit usually they've little they have a little picture here this will fit three to a chafer if you know what those little

Wire chafers are this will fit 3 across

but I feel like if I

This size is perfect for my family to have one meal of lasagna with probably a leftover lunch

It's very deep it's 2 and 3/4 inches deep and that's what we like so to build lasagna

It's pretty easy and across the board. This is what you want to do now

We want to put a little bit of sauce in the bottom

Like this and then I'm using oven ready

Lasagna noodles that means you don't need to boil them first and that's important

Then I'm gonna put a layer of our cheese mixture

Now

Don't be stingy

Okay

Spread this all the way to the edges

Then we're going to put more sauce on

Top just like that

And remember there's cheese, there's like grated cheese inside that cheese layer now. This is meat and cheese lasagna

Because I have meat in a sauce

But I know that my mom sometimes would put a whole layer of

meat that was mixed with a little bit of sauce in here, so it would be like a

Cheese layer a noodle layer a meat layer with sauce a cheese layer a noodle layer

And you know so on and so forth so it's up to you

Some people like to put sliced meat balls in their lasagna, which is delicious

Some people like to put slices of it cooked Italian sausage in their lasagna

That's entirely

Whatever is is your deal? That's what you should put in your lasagna?

Some people like to put spinach what have you more sauce?

This smells really good

And remember these noodles are going to expand as they absorb moisture while they cook, so

Do not be worried that it's not going all the way to the edge

Now I have two layers of cheese in here

I have three layers of noodles in here and three layers of sauce right now what I'm gonna do is

I'm gonna add an extra layer of sauce

You want to make sure there's enough moisture so that your noodles cook all the way correctly

Okay, now. We're gonna get our mozzarella on

And then I'm gonna give it a sprinkle of parmesan

And that's it that's how easy it is to build a lasagna so what I'm gonna

Do now is I'm gonna go and I'm gonna build as many as I can with the ingredients that I have available to me today

And I'll bring you back

And I'll show you what they all look like and I'll show you how I'm gonna prep the ones that are going in the freezer

Okay, I got all of my lasagnas done, and I got five of them, which makes me very happy now

I will say I did have to add

One jar of sauce to the sauce I had left so this one down here has very little meat in it

But it's mostly cheese and sauce so it'll still be delicious

But I am gonna mark it so I know that this one is the one we should use last

So what I'm gonna

Do now is I'm gonna grab my things

And I'm gonna show you how I wrap these up and get them ready to put in the freezer

All right now. I'm gonna prep these

To be put in the freezer this one it could either way fridge or freezer

I'm gonna prep them the same way now. I have a piece of parchment paper now

I buy my parchment in

sheets that will fit inside of my baking sheets so that's why they're like they're very large I cut them in half and

Then we're just going to put some foil on top

Now on my larger foil pans I actually have lids

that fit

These I did not see any lids, but I'm sure I could probably buy them from a restaurant supply

But today. We'll go with the foil since that's what we have

You want to make sure that everything is tucked in with foil?

The parchment is tucked in there. I'm gonna put another layer of foil

If you have heavy-duty foil you can just use one layer and

Since I put the parchment on there

There's no reason to go to the expense of using non-stick foil I do have nonstick foil

But I try and limit when when I use that because it's very expensive

Make sure that this has a nice tight seal on it

now I

Have some 2 gallon ziplock bags. These are like

Storage bags all the others are going to be put in one of these plastic bags

And I have instructions

that I print it out on the computer and

This shows how to make it

from thawed or from frozen

If you're gonna put these in the freezer then mostly you'll be able to just bake these from from frozen

But I'm gonna put that right there

and

I'm going to

Just kind of fold this under so that when I put this in the

In the freezer then it will behave itself you can also put a little piece of like if you have

Freezer tape like from wrapping meat and stuff you can put a little tape under there

but that's gonna stack just fine, so that's what I'm gonna do and

We're gonna bake one off

Tomorrow afternoon and when we get ready to serve it I'll bring you back

And I'll show you what it looks like and I'll fix your plate, and we'll give it a taste

Okay, it is the next day. It is Sunday afternoon, and we are getting ready to eat our lasagna dinner

I have this in the refrigerator overnight

I just popped it in a 350 degree oven for about an hour, and it's ready to go

I also want you to let it sit for at least 15 minutes

After you take it out of the oven so that it has time to rest

Reabsorb any liquids that have come out during baking and then it will be a lot easier for you to slice

Right and I know that Rick is ready to give this a try you have to I know you're not gonna regret this one though

Really yummy I already tasted it when I was serving it up so you guys this is really awesome

This is the best way. I know of how to keep lasagna in your freezer

Just make sure you're you know you make a big batch of sauce and then you have enough left over plan ahead of time

Use the oven ready lasagna noodles, and then just build those lasagnas up one at a time

Boom-boom-boom wrap them up put them in your freezer, and you'll be good to go

I hope you enjoyed this video, and I hope that you learned something if you enjoyed it

Please be sure to consider giving me a thumbs up if you're new to my kitchen

Welcome always a pleasure to have new friends join me

Please make sure you hit the subscribe button and if you are trying to remember other Noreen's kitchen family

Please be sure and go down next to the subscribe button and hit the bell

Notification button because we don't want any of you to miss out on all the real food for real people

Real easy recipes that we present all the time right here on our YouTube channel and straight from our kitchen

I hope you give freezer banking your own version of lasagna a try, and I hope you love it and until next time

I'll see you

For more infomation >> Meat and Cheese Lasagna ~ Freezer Banking ~ Bulk Cooking ~ Homemade Fast Food ~ Noreen's Kitchen - Duration: 15:48.

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7 rimedi fatti in casa per i calli ai piedi - Duration: 11:17.

For more infomation >> 7 rimedi fatti in casa per i calli ai piedi - Duration: 11:17.

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I Can Make Thumbnails Now - Duration: 2:53.

Guys it's me Sam

Anyway, sorry about the last dream

Anyway, I got some good old news

well, I got some bad news as well I

Got good news right now

Good news is um

My channel is monetized

Well some what?

I'm still working on that

Yeah, my channels um my entire now show you about the last dream

Yeah, my channel going great I can make thumbnails now

Okay

And here comes where the bad news coming in um

You're not gonna be uploading that many videos like that often because my school stuff

Yeah obviously, I have school which doesn't have school schools wonderful kid

Yeah, so I won't be uploading that much stuff that often

the school stuff

Don't worry them new movies are coming out

duh um new movies that I make ever coming out

But yeah, I got my own channel monetize here

Hopefully things get better

Yeah

Now, I think I could show you in my own little thumbnails right now I

Will see

theres a thumbnail yeah, there's a thumb there right there the um trailer

Epic showdown I

Like to get the rest of them to work NEEAH whats up with this screen anyway. I get the rest of them uploaded and working

Yeah my channel

Yes it has Ads it has some ads

Soon

There's them there is it going for you now

And the end this thing now, so hopefully you enjoyed and good bye

For more infomation >> I Can Make Thumbnails Now - Duration: 2:53.

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BØJET | i need you - Duration: 3:40.

For more infomation >> BØJET | i need you - Duration: 3:40.

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Sonny & Cher - I Got You Babe - Duration: 2:44.

They say we're young and we don't know

We won't find out until we grow

Well I don't know if all that's true

'Cause you got me, and baby I got you

Babe

I got you babe

I got you babe

They say our love won't pay the rent

Before it's earned, our money's all been spent

I guess that's so, we don't have a plot

But at least I'm sure of all the things we got

Babe

I got you babe

I got you babe

I got flowers in the spring

I got you to wear my ring

And when I'm sad, you're a clown

And if I get scared, you're always around

Don't let them say your hair's too long

'Cause I don't care, with you I can't go wrong

Then put your little hand in mine

There ain't no hill or mountain we can't climb

Babe

I got you babe

I got you babe

I got you to hold my hand

I got you to understand

I got you to walk with me

I got you to talk with me

I got you to kiss goodnight

I got you to hold me tight

I got you, I won't let go

I got you to love me so

I got you babe.....

For more infomation >> Sonny & Cher - I Got You Babe - Duration: 2:44.

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420 smoke sesh with Mookie 3-19-18 (Monday nite smoke: ) S2,E67 - Duration: 24:21.

For more infomation >> 420 smoke sesh with Mookie 3-19-18 (Monday nite smoke: ) S2,E67 - Duration: 24:21.

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Security Breaches and Your Credit File - Duration: 7:00.

I'm going to talk today about security breaches and your credit well first of

all recognize that credit companies perform an important role there they

report on your on your personal financial history and credit being the

lifeblood of the economy there have been a number of massive breaches and the

biggest one the most recent one I guess the biggest one of all time was the

Equifax breach the credit card reporting agencies try to protect your credit like

all the other creditors you have and sometimes they make mistakes they

continually upgrade their systems and they tell you what they're going to do

how safe your information is but the hackers get smarter too I'm here to tell

you that credit that the security breaches we're never going to end and

credit breaches will never end either so your identity your identity is more at

risk than ever before when I worked for the federal government OPM had a big

security breach OPM is Office of Personnel Management they maintained the

records for all federal employees and people applying for jobs and past

employees retired people and like me after the breach happened they offered

his credit monitoring and throw an alert as well as identity theft insurance

protection now these kind of things only protects you only helped you after the

fact after the damage has already been done after information has been

compromised that I've secured waited for to protect

your credit information is to have a credit freeze when you have a credit

freeze no one can open an account in your name and that's the best way to

protect against identity theft and having your information stolen but it is

a pain trying to freeze your credit is is a real big pain it does block a new

lender access no one can open a can in your name the only people that can

get into your account are existing creditors and debt collectors law

enforcement I'm sure could get in there as as well as I need it to like I said

getting a freezes is a lot of trouble to go through there are three main credit

reporting agencies Equifax Experian and TransUnion they have to go to each one

of those if you have a spouse or partner any children you want to protect you

have to have a if to have the credit frozen for each of them so three

agencies if they say like you and your spouse you're going to need to get

you're going to have to have six different pins - for each one of the

agencies that is one tin for each of you every time you get a freeze or credit

the problem with that is especially if you're a younger person once you freeze

your credit if you're still the beginning of life or maybe you're going

out there you're buying more stuff than older people you're buying a house

buying a car or renting an apartment it's going to be tougher for younger

people because once you've institute this freeze it'll prevent you from

getting it make it harder to get these other kind of things done so you can set

up your security freeze - to apply just a one - to a certain period of time or

if you know someone is going to be checking on your credit you can find out

maybe you can find out which credit reporting agency that that company is

going to go to that credit card lender or department store and you can have

them unfreeze your credit for for that business or fit certain period of time

then you have to pay another fee you have to pay a fee often you have to pay

a theme when you when you initiate a credit freeze and then if you want to

lift the credit freeze it varies according to the states there's no

definite policy on this it's there's no standardized policy I think

Congress maybe trying to do something about them who notice how that will go

then why do we have to pay a fee after all we're not the customers we don't we

don't have a choice and they're collecting the information the customers

are the people that want to lend money to you they are the customers of the

credit reporting agencies you can go online or you can phone or you can try

to freeze your credit in writing I went online and and and with the phone and it

was a real pain especially since there are millions of people who are

especially were trying to access Equifax at the time and get in and do something

about freezing their credit so this is this is my documentation of each of the

agencies there's six here there's one form each each from me and from my wife

it was a real pain doing this no they don't standardize their their letters

they sent to you we all need to get the code so have to keep track of this code

do not lose your code I can only imagine how much trouble it is to go to go in

and and try to prove who you are after if you can't provide the code it's bad

enough if you have the code I descend in my information my name address social

security number and date of birth that's what they're looking for I had

actually send it in and writing twice to one of these credit agencies I can't

remember which one it was after a while I just it just became a blur because of

all these people trying to get in there were a lot of trouble there's a lot of

trouble with access they gave you supposedly I think it was Equifax gave

you erroneous pins based on the date and the time that you applied it some people

some people believe they did this on purpose just so people could feel like

they were taking some kind of proactive step and getting something

done they didn't have the people they weren't set up to handle all of this but

I think that I don't think any that you that you can never be certain that your

credit won't be taken there's so many ways for it to get out it just seems

hopeless to me we're gonna have to live with this forever one last thing don't

forget to request your annual credit report from each of the three agencies

you can you go to each one of these these bureaus here once a year and get a

free credit report that's all I have today

For more infomation >> Security Breaches and Your Credit File - Duration: 7:00.

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7 Signs and Symptoms Of Gout You Should Not Ignore - Duration: 14:52.

Ten common symptoms of gout

Gout is a painful condition that is seeing a resurgence of sufferers

This uncomfortable affliction is a form of arthritis

often called gouty arthritis gout

Can affect anyone but it is most common with people over the age of 30 it is more common in men than women

The causes of God are mainly diet-related

The condition is caused by high levels of uric acids in the body which collects in the joints and can cause pain

People often ignore the warning signs of count until the problem becomes severe

it is important to be aware of these signs as addressing the problem early can save you from future complications if

You have multiple signs and symptoms of gout ask your doctor to check your health levels and get the best treatment for gout

Here are the early warning signs of count

1

joint pain the most common symptom of gout is intense pain in the joint areas in

Many cases the first attack occurs with sharp aches in the big toe the pain could also occur in the feet ankles

hands wrists or knees

the attack often occurs in the middle of the night with the pain lasting for anywhere between 4 to 12 hours

Once the pain subsides there is chance of recurrence though hardly ever before a few months

With time if the condition intensifies these attacks become more frequent and the pain much harsher

In fact the aches may begin to occur simultaneously and more than one joint as well

-

swelling

before we continue this video do not forget to subscribe my channel to see if they're useful health videos as

Your big toe joint is the area largely affected by gout and uric acid buildup your body may react with massive inflammation

It's not uncommon for the area around the joint to become very swollen

again because gout pain can extend from the big toe to the foot and

Travel all the way up the calf and shin to the knee

Swelling may also extend past the affected area to the entire limb of the lower

leg if one or both of your big toes is affected by gout the entire foot and leg may become inflamed red and

painful

Touching the swollen areas may be very painful as well

But you can relieve some of the discomfort by applying cold compresses directly to the inflamed areas

3

tophi formation in cases where God remains untreated over a long period of time

kofi formation takes place in the joint area

Tophi are basically chalky formations of uric acid which develop in the soft tissue of a GAD prone joint

These tophi are found very close to the surface of the skin with the overlaying layer off and turning reddish as a consequence on

remaining unchecked OFI formation can spread and affect cartilage and cause much damage

currently

Advances in medicine have made this condition rather uncommon and incident mostly in cases of absolute neglect

It is nonetheless of utmost importance that long-term medication for GAD prevention be sought by patients

For

stiffness of joints affected

joints experience decreased mobility in the aftermath of a gout attack

For the most part, this is because of the residual symptoms such as the lingering aches and swelling or tenderness

The discomfort makes it more taxing to move the affected area

That's causing patients to willfully suspend movement

however in cases where God remains largely unchecked in progresses over time

affected joint tend to become stiff

The range of the movement reduces gradually such that over time it is possible that those joints may exhibit very little mobility

Six-night pain a

Common time for gout pain to strike is in the middle of the night you may go to bed feeling great

But break up in a start because your toe joints or feet are killing you because you suffered from a gout attack overnight

it's obviously very difficult to sleep soundly or stay sleeping when you're dealing with gout pain if

You are in the midst of a gout attack even pressure from crossing your legs or constricting them in a sleep position can exaggerate pain

If you sleep with a spouse or pet slight contact and even the weight of your sheets can become unbearable

You can be bedridden for a few days if walking and standing is painful

However often the pain of lying in bed can be severe

9

fever

Gout may start affecting only one joint, but it may soon move to multiple areas throughout the body

When gout Sprint's to multiple areas of the body?

Doctors refer to it as polyarticular gout due to the inflammatory nature of the condition

with the development of polio together gout fever is a common symptom and

Patients will typically describe the onset of a fever that is typically low-grade which is common with massive gout inflammation

other polyarticular gout symptoms in addition to a low-grade fever

include nausea fatigue and general flu-like malaise

Five signs and symptoms of high cholesterol you should know

If levels of low-density lipoproteins cholesterol are too high or levels of high-density

Lipoproteins cholesterol are too low fatty deposits build up in your blood vessels

These deposits will make it difficult for enough blood to flow through your arteries

This could cause problems throughout your body particularly in your heart and brain, or it could be fatal

People often ignore the warning signs of cholesterol until the problem becomes severe

it is important to be aware of these signs as addressing the problem early can save you from future complications if

You have multiple signs and symptoms of this problem ask your doctor to check your health levels the best cholesterol treatment

here are the common signs of cholesterol that you should -

No.1 frequent tingling

Tingling in the hands and feet as a son of low blood circulation

This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood

Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation

Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body

Tingling associated with nerves do not get the blood flow

This is because the blood flow becomes thick due to high levels of cholesterol in the blood

leg cramps memnos

or spasms that hit you during the night usually in the heel toes or forefoot may also indicate high cholesterol if

You hang your foot off the bed or sit up in a chair it should start to feel better as gravity forces blood flow back

into your feet

Too frequent headaches

Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head

this occurs due to clogging of cholesterol plaques start forming in blood vessels if

This condition is left unchecked the blood vessels can rupture and lead to a stroke

Headaches are most common in people with hypertension

This is a very dangerous condition because the possibility of blood pressure is very high

Blood flow that is too tight for the arteries can cause blockage of plaque leak or rupture

If it occurs in the brain, then it can cause damage to blood vessels

Headaches can also be a sign of a stroke that becomes the initial indication of a newly emerging attack

3 your hands and feet are always sold

before we continue this video do not forget to subscribe my channel to see if they're useful health videos if

your extremities are getting cold for no reason it could relate to poor blood flow if

You notice one foot or hand is cold and the other is not. It's especially important to bring it up to a doctor

Feet or legs that feel cold, or are cool to the touch may be an indicator that you have peripheral arterial disease

But it's not really the best indicator

That's because this is a common problem and it can happen to anyone as he ages even someone without peripheral arterial disease

However, if you feel like one leg or foot is called, but not the other it could be time to talk to your doctor

Four left chest pain

Left chest pain is another son of high cholesterol levels

Even a minimal plaque creation in any part of the body can decrease blood flow

the heart works more to restore normal blood flow and this can cause pain or

Palpitation this pain can also be a sign of a heart attack

Left chest related to the heart that acts as a blood pumping

Blockage of blood vessels around the heart can cause pain like impaled

The pain may even spread up to the neck chest

Pain can also be a sign of a heart attack

This condition can be a sign that blood cholesterol levels are too high

Five high cholesterol symptoms and men

Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol

Your cholesterol levels can affect the quality of your erections

Most cases of erectile dysfunction AD are caused by impaired blood flow to the penis

The medications that treat edie like viagra allow the smooth muscle cells lining the blood vessels to relax

So that blood can flow more easily

When a man has high cholesterol levels not only is cardiac circulation impaired blood flow throughout

The body is impaired and this can affect erection quality in

Fact many doctors consider it to be a sort of canary in the coalmine

signal in men under 40 and may suggest

Cardiac tests to determine if a young man with edy is at risk for or in the early stages of cardiovascular disease

Cardiovascular disease is more treatable the earlier. It's cut

Here are the top natural herbs to lower cholesterol

One oatmeal

Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level

the high soluble fiber content in oatmeal helps lower LDL

It produces the absorption of cholesterol into your bloodstream

Fiber also fills you up quickly and helps you avoid mindless eating in

addition eating oats regularly is associated with a reduced risk of cardiovascular disease and type 2

Eat a bowl of oatmeal for breakfast daily you can also add oatmeal to smoothies or use it in baked goods

To almonds

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

The heart-healthy monounsaturated

fats polyunsaturated fats and fibre and almonds help raise good HDL cholesterol and reduced the bad LDL levels a

2011 study published and nutrition review found that consumption of tree nuts like almonds helped reduce LDL cholesterol a

primary target for coronary disease prevention by 3 to 19% in addition a

2015 study published in the Journal of American Heart

Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio metabolic diseases

Almonds are a great snack or topping for salads cereal and yogurt

Eat a handful of almonds a day and remember moderation is key

Other nuts and seeds such as walnuts and flax seeds are also beneficial for reducing blood cholesterol levels

3 orange juice

Sweet tangy and juicy oranges are another superfood that has cholesterol lowering properties

in a 2000 study published in the American Society for Clinical Nutrition Journal

researchers found that orange juice improves blood lipid profiles and people who have hypercholesterolemia

This happens due to the presence of vitamin C. Folate and flavonoids like hesperidin in oranges

drink 2 to 3 cups of orange juice daily

Freshly extracted juice is a good option

You can also drink plant sterols fortified orange juice

phytosterols also help lower total cholesterol to some extent

Alternatively you can eat a few oranges Dini

For salmon

The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol it helps lower

triglycerides and boosts good HDL cholesterol slightly thus lowering the risk of heart disease in addition

Salmon is low in cholesterol and saturated fat eat at least 2 servings of salmon each week

baked and grilled salmon are the best options a

Serving of salmon is about 2 to 3 ounces. You can even take fish oil supplements after consulting your doctor

5 soybeans and soy products

soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol

Although soy may not lower total cholesterol to a great extent it can still lower bad LDL cholesterol

this high-protein food contains high levels of polyunsaturated

fats fiber

vitamins and minerals as well as low levels of saturated fat a

Study published in 2011 in the Journal of American College of nutrition found that eating one to two servings

15 to 30 grams of soy protein daily has a significant impact on serum lipoprotein risk factors for coronary heart disease

to help lower your cholesterol

Include more soybean tofu soy flour etem a man enriched soy milk in your diet

For more infomation >> 7 Signs and Symptoms Of Gout You Should Not Ignore - Duration: 14:52.

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CNCO - BONITA MUSIC VIDEO REACTION!! (subtítulos en español) - Duration: 4:58.

For more infomation >> CNCO - BONITA MUSIC VIDEO REACTION!! (subtítulos en español) - Duration: 4:58.

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How to Clean A Bathroom for UNDER $5 | Inexpensive Cleaning Products - Duration: 2:31.

Hey, y'all it's Jasmine welcome back to my channel. Today

I'm going to be showing you how to get your bathroom this clean for under five dollars.

So if you want to see what I use keep watching. So

I'm heading into my local dollar store in this case, It's Dollar General.

The first thing that I'm going to be picking up is some

Antibacterial spray. It is very very important, that it has antibacterial properties so that you can kill all of those germs

I like to hang out and chill in your bathroom. This one is only a dollar. Next

We're going to be picking up some powder bleach.

I love using this for my tub, my toilet bowl,

And my sink. It strips away all the grime and this means a dollar as well.

Lastly, I'm going to be picking up a mirror cleaner. This brand is only two dollars, and it does the job just fine.

Let's see that total... under five dollars, and I have receipts!

Now watch me get my bathroom spic and span.

If you want to see a detailed cleaning video, click the icon above I've already done a detailed bathroom and room clean with me video.

Alright guys, so that's how I clean my bathroom for under five dollars

And as you can see I got it pretty clean like I use expensive products. I hope you enjoyed this video

Give me a thumbs up

Comment some of your favorite inexpensive cleaning products and subscribe if you haven't I'll see you guys in my next video peace

For more infomation >> How to Clean A Bathroom for UNDER $5 | Inexpensive Cleaning Products - Duration: 2:31.

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Apply for the U.S. Embassy Youth Council 2018 - Duration: 1:10.

Kia ora, I'm Ambassador Scott Brown, and I'm excited to announce that we're launching

applications for the U.S. Embassy's 2018 Youth Council.

The New Zealand Youth Council is part of a network of similar groups in over 60 countries

around the world.

It's made up of emerging leaders who help foster and maintain closer ties between the

U.S. and New Zealand.

Today's generation of young people is the largest the world has ever known.

They're informed, engaged, empowered and excited to be the 21st century leaders and

innovators the world needs them to be.

The U.S.

Government aims to engage young people in New Zealand to solve the pressing challenges

of today, while also building greater connectivity and networks to shape the world of tomorrow.

I encourage you to apply for our Youth Council—bringing your knowledge, your values, and your shared

sense of direction— to strengthen U.S.-New Zealand relations.

Thank you, and have a great day, Cheers

For more infomation >> Apply for the U.S. Embassy Youth Council 2018 - Duration: 1:10.

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এটি আপনার জীবনের গল্প পর্ব ২ || success motivational video in bangla || the story of your life - Duration: 4:32.

For more infomation >> এটি আপনার জীবনের গল্প পর্ব ২ || success motivational video in bangla || the story of your life - Duration: 4:32.

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오늘자 세상 치명적인 매력 뽐내는 동방신기 티저 (영상) ♥ 오늘의 뉴스 - Duration: 3:00.

For more infomation >> 오늘자 세상 치명적인 매력 뽐내는 동방신기 티저 (영상) ♥ 오늘의 뉴스 - Duration: 3:00.

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History Phone #1 - A 20's Guide to Naughty & Queer Berlin - Duration: 1:31.

Hi and welcome to the history phone!

Today, the Weimar Republic is calling and we are back in 1927, when that pretty

column on Bülowstraße was witnessing way more action than nowadays.

More than that: it was actually in the heart of the pre-war sexual revolution!

We know that thanks to Curt Moreck and his spicy guide that just got reissued this year!

It featured all of the kinky or playful locations in town.

Back in the day, you could even run there into guys like the very young Francis Bacon

or Christopher Isherwood.

And so, the hottest spot on Bülowstraße used to be a place called the Nationalhof!

It was a ballroom, a cinema, and a melting pot for artists and intellectuals.

Even though being gay was actually illegal in the Weimar Republic, the Nationalhof was here to be queer:

there was crossdressing and you could watch movies like „Anders als die Anderen",

probably the very first pro gay film ever made!

While the spirit of the Nationalhof lives on, that inconspicuous column on Bülowstraße

remains its tangible memory.

For more infomation >> History Phone #1 - A 20's Guide to Naughty & Queer Berlin - Duration: 1:31.

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Kontaminashon ta peligrá eksistensia di mas di trinta piskadó - Duration: 3:41.

Si bo mira e lokual ku e trùk ta bezig kuné...

e ta bashando awanan di berpùt...

i dios kiko mas otro ku ta bira un problema pa e laman aki.

Pasobra nan ta stort kos kímiko den dje.

anto ta hopi trùk ta bini di dia i anochi...

kemen no tin rèspèt n'e porta eiriba ku ta di tal ora pa tal ora ta basha sushi.

Kemen ta tur trùk ta keda basha.

Aworakí nos a hala pariba pa nos wak...

ku nos ta kue algu pa nos famianan kome.

Pero manera bo ta mira tur e hendenan sintá, no tin trabou.

Anto e no ta bai, e no ta bai pasobra...

tantu pabou komo pariba ta sushando.

Dumpmentu na Shut ta kontinuá manera nada no a pasa.

. Esaki no opstante ku dos aña pasá...

a invertí 1.6 mion florin den un instalashon...

pa prosesá awa sushi.

Akiriba tin un lugá, si bo wak bon ora ku bo ta bai ariba...

tin un lugá akinan, nan a trahe,...

ta kakalaka so ta bai bin bai bin, bula bula.

Muska ku sangura ta bula, niun hende.

Ratu ratu bo ta mira dos hende sinta einan...

kla.

Un fayo garafal a keda kometé:

e instalashon aki no por prosesá awa salu...

ni tampoko awa ku vèt.

Tin un instalashon bèrdat na Shut pero e ta será.

Pasobra awor ku e ta kla...

tòg e no por verwerk e awanan ku ta bini ei.

di tal forma ku e ta responsabel pa manda nan den e instalashonnan na Klein Hofje.

Dus aworaki esaki ta un di e preokupashonnan di 2018 akinan...

pa nos mira kon ta los op e problema ei...

pa por usa e instalashon aki...

pa por vang op awa.

Nos tin diferente problema.

Den e sentido ku bo tin awa ku tin kímikonan den dje.

Ke men bo tin e poti poti nan ku tin kímikonan den dje. Esei ta un prosedura.

Bo tin awa salu ku ta un otro prosedura,.

Bo tin tur e restorantnan...

nos ta papiando di...

laga nos bisa un 99 porshentu di awanan of e putnan...

ku ta wòrdu chupa na Kòrsou dor di e restorantnan.

Tin kímikonan den dje tin zeta den dje.

Dos anda pasá Oscar Betrian a presentá un solushon ...

pa e problema na Shut

E komponentenan pa e vèt ku bo ta presentá...

presentá òf e sushi ku bo tin di kas.

Bo mester di un manera pa unu:

filtra saka e kosnan duru for di dje.

Seguidamente bo mester di...

un manera pa, un sustansia ku ta kome e vèt.

Kada tipo di vèt tin un viskosidat, diki di e zeta.

Anto pa kada un bo mester di...

un sierto number di un sustansia...

ku ta komé di un manera biológiko.

Nos a papia ku algun invershonista, ku a bini di Colombia i...

nan tabatin algun solushonnan...

ku nan a presentá pa loke ta trata awa salu.

Den e promé kuartal aki en todo kaso e parti di mira...

ku nos lo por haña e oferta ei i...

duna nan e informashonnan pa nan por traha e oferta.

Esei ta un punto ku sigur ta bini.

Mientrastantu ku no yega na un solushon...

e piskadónan di Shut lo mester sigui dil ku kontaminashon di laman.

Pa Ret Karibense a reportá Jose Manuel Dias

For more infomation >> Kontaminashon ta peligrá eksistensia di mas di trinta piskadó - Duration: 3:41.

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Waterfalls on the End of Mentawai Trip (Mentawai Vlog Pt.7) - Duration: 3:20.

Sarapan terakhir di mentawai

It's the time for the guests to leave

On the way back

don't take longer time, takes around 5 hours

because

its follow the stream

-You gotta send that to me

So on the way back we stop by to the waterfalls

before get in the water Bang Dodi

do some praying and give an offerings such as cigarette

on the leaf

and humming something in Mentawai language

to the waterfalls

Back to the Muara Siberut we've got

a better hotel

for a night cost IDR250K ($18.38)

the toilet is better

the view in front of the hotel facing the sea

very good

but the restaurant

is a bit uncool

no proper menu even they serve beer, coffee and also tea

-And the winner is...

Ruuuuubeeennnn...

For more infomation >> Waterfalls on the End of Mentawai Trip (Mentawai Vlog Pt.7) - Duration: 3:20.

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Painted Plummet /animus/ (Gift for JaidenAnimations) [FLIPACLIP, POWERDIRECTOR] - Duration: 0:27.

*music*

Whats the matter Jaiden

You haven't had a F R A C T I O N of fun?

Close one! But N O T G O O D E N O U G H

For more infomation >> Painted Plummet /animus/ (Gift for JaidenAnimations) [FLIPACLIP, POWERDIRECTOR] - Duration: 0:27.

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Tsum City Compilation

For more infomation >> Tsum City Compilation

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[Szok] Małgorzata Socha o macierzyństwie. Czego żałuje najbardziej? || LVTszok - Duration: 5:56.

Małgorzata Socha o macierzyństwie. Czego żałuje najbardziej?

Małgorzata Socha o życiu zawodowym i macierzyństwie.

Małgorzata Socha jest w trzeciej ciąży – jako pierwsi potwierdziliśmy szczęśliwą nowinę w rozmowie z gwiazdą i nie możemy się już doczekać aż na świecie pojawi się jej kolejna pociecha.

Gwiazda wychowuje już dwie cudowne dziewczynki:.

Basię i Zosię, więc wszyscy kibicują by tym razem urodził jej się synek.

Poza obowiązkami w domu, Socha spełnia się zawodowo i wciąż bierze czynny udział w wielu produkcjach.

Jak jej się to udaje?.

Jak wyznała w wywiadzie z Vivą!, nie boi się prosić o pomoc, ma zaufaną nianię i jest świetnie zorganizowała.

Przyznała jednak, że są rzeczy, których żałuje:.

Najbardziej żal mi było tego, że szybko przestałam karmić piersią.

  W pewnym momencie czułam nawet, że nie spełniłam się z tego powodu jako matka.

  Teraz wiem, że macierzyństwo na karmieniu się nie kończy.

  Kiedy po raz pierwszy zostałam mamą, dużo mniej sprawnie poruszałam się w temacie macierzyństwa.

  Teraz łatwiej dać sobie przyzwolenie, że mam np. praw do popełniania błędów  .

Okazuje się również, że trzecie dziecko wcale nie będzie aż takim wyzwaniem.

Zaradna aktorka opracowała strategię, dzięki której wszystko gra jak w zegarku, a ona nie czuje się samotna i przepracowana!.

Udało mi się zbudować sieć wsparcia, która była pewną metodą na to,  

by sobie pomóc w rodzicielstwie podczas pierwszych miesięcy.

  Tę sieć mogą stanowić osoby z rodziny, ale także sąsiedzi czy mamy poznane na spacerze.

  Ważne jest, by tworzyć tę sieć wsparcia na własnych warunkach.

  Moja sieć opiera się zarówno na rodzinie jak i na przyjaciołach.

  Ufam swojej niani, która jest jednym z ogniw mojej sieci wsparcia.

  Dzieci są z nią bezpieczne  .

Grunt to dobra organizacja, zaufani przyjaciele i rodzina.

Myślicie, że tym razem faktycznie doczeka się wymarzonego synka,.

czy „dziewuchy kompletnie zawładną jej domowym ogniskiem?.

For more infomation >> [Szok] Małgorzata Socha o macierzyństwie. Czego żałuje najbardziej? || LVTszok - Duration: 5:56.

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Como prevenir o câncer de pele? - Duration: 5:06.

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FIT FORNES AYUNO INTERMITENTE - Duration: 5:29.

Look Half Your Age and Live Longer with Intermittent Fasting

Christina Sarich Mar 1, 2018

Intermittent fasting may be the secret to looking half your age, and living twice as

long.

Violet Brown, "Aunt V," a 117-year-old Jamaican woman, had a lot of spunk before

she passed.

She didn't quite reach the ripe age of 122, a record held by French woman, Jeanne Calment

who died in 1997, but these are ages to scoff at, should we compare them to an Indonesian

man who lived to be a whopping 146 years old.

Is there a secret to living well past 100?

It might be intermittent fasting, according to the latest research out of Harvard university.

A study just published in the journal Cell Metabolism describes research conducted at

the Harvard T.H. Chan School of Public Health.

It outlines dietary restriction (or genetic manipulation which mimics dietary restriction

or fasting) as a possible means to reduce age-related disease.

Fasting may affect cellular metabolism by altering the mitochondrial network.

Mitochondria are the energy-producing structures in cells that work in networks, just like

computers, to alter how energy is used in the body.

For some time, scientists have been unable to discern exactly how these mitochondrial

networks work to support health.

However, per the Harvard study, intermittent fasting helps to promote the creation of compounds

called DR and AMPK – an energy-sensing protein called AMP-activated protein kinase.

Researchers showed a causal link between dynamic changes in the shapes of mitochondrial networks

and longevity.

Free Radical Reduction Fasting also seemed to preserve mitochondrial

homeostasis and reduce fatty acid oxidation.

Oxidation is the process by which cells are exposed to free radicals which causes them

to become sick or stressed.

The free-radical theory of aging states that aging only happens because cells accumulate

free radical damage over time.

It would follow that reducing free radical damage at the level of the mitochondria would

therefore slow or stop aging.

The study used nematode worms which normally live only two weeks to conduct the study.

This allowed the scientists to observe real-time again in lab conditions.

They found that periodically restricting the worms' diets caused them to live longer.

Mimicking dietary restriction through genetic manipulation of (AMPK), maintained the mitochondrial

networks in a fused or "youthful" state.

Additionally, the researchers noticed that these youthful networks increased the worms'

lifespan by communicating with organelles called peroxisomes to modulate fat metabolisM.

Heather Weir, lead author of the study, who conducted the research while at Harvard Chan

School said,

"Low-energy conditions such as dietary restriction and intermittent fasting have previously been

shown to promote healthy aging.

Understanding why this is the case is a crucial step toward being able to harness the benefits

therapeutically.

Our findings open up new avenues in the search for therapeutic strategies that will reduce

our likelihood of developing age-related diseases as we get older."

Mixing Ancient Wisdom with Modern Medicine Intermittent fasting has been recommended

by numerous ancient cultures to promote health, but modern day medicine was uncertain of exactly

how this practice worked to do so.

For example, in Ayurvedic medicine, known to be at least 5000 years old, fasting is

known as one of the best ways to detox the body.

Ancient Judaic texts talk about fasting to increase the speed of healing.

In the Islamic tradition, Muslims observe a fast from dawn until dusk during Ramadan.

There are also multiple Hindu ceremonies that incorporate fasting, and in Native American

traditions, fasting was incorporated into both public and private spheres, with the

first fast often taking place at the time of puberty.

Fasts could last from 1 to 4 days, and was thought to be a way to contact the supernatural.

Shaman regularly participated in fasting to keep their spiritual channels open.

William Mair, associate professor of genetics and complex diseases at Harvard Chan School

and senior author of the study said,

"Although previous work has shown how intermittent fasting can slow aging, we are only beginning

to understand the underlying biology.

Our work shows how crucial the plasticity of mitochondria networks is for the benefits

of fasting.

If we lock mitochondria in one state, we completely block the effects of fasting or dietary restriction

on longevity."

It isn't uncommon to find Indian sages that live to be 120+ years old.

Their stories litter ancient texts.

Unsurprisingly, cultures who practice fasting or restricted diets may have the highest number

of centenarians.

You could join them if you learn from their sage advice, and Harvard's scientific proof

that fasting works.