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Hello friends how are you? in today's video we are going to talk about the most common gastrointestinal disorder, welcome to my channel Ana CONTIGO
although if the genetic predisposition of suffering from this disorder is recognized
has been little investigated by traditional medicine so far and this is why the causative factors of this disease or
The syndrome is largely unknown and this is an obstacle to the development of effective treatments
it is estimated that more than 10 percent of the population suffers from the symptoms that can occur at any age
although it often begins in adolescence
with early adulthood and has a higher incidence in women, twice the incidence in reality,
Recently, research has been carried out that has managed to identify
DNA variants that are associated with an increased risk of irritable bowel syndrome
only in the case of women where data converges
already existing on the preponderance
feminine and the role of sex hormones, a new light to understand this syndrome! , the main symptoms of this syndrome
they include abdominal pain,
gases, fullness,
abdominal distension,
changes in bowel habits, may be alternating between diarrhea or constipation
or you can present only one of the two that is usually the most frequent,
the symptoms are reduced or disappear after an evacuation,
a deposition; the problem is that if the recurrent symptoms is diarrhea it will be a bit difficult to control and if it is constipation
Having less frequent bowel movements as you may suffer from colic and pain to evacuate, these symptoms may worsen
for weeks, a month
and may then decrease for some time, in other cases the symptoms are present most of the time; the reasons why
Irritable bowel syndrome is not entirely clear or at least
Those who treat this syndrome have not agreed, it can occur after a bacterial intestinal infection or parasites,
consequence of having a dirty colon that is intoxicated and stagnant with fecal matter
that sticks to the walls of the intestine and does not evacuate the stool completely because the
putrefaction of these wastes and consequently in the absence of a removal of that toxicity that occurs now leads to
inflammation, as in the walls of the intestine we have nerve endings of the vagus nerve that is distributed throughout the body from the brain,
the encephalon, to the abdominal cavity, the colon, l when those endings are irritated we begin to have sensations throughout the body,
stomach pain, we can feel dizzy, vomiting, even headaches, we can have pain and stiff neck
and even tachycardia so a cleaning, a
detoxification of the colon because it can help the whole body a lot, it is also
important the consumption of fiber and water, ideally get to evacuate up to three times
daily and thus we are eliminating the toxins that are generated with each meal and we avoid their
accumulation; 80 percent of our immune system and this is very interesting! ,
it's in the intestine,
Imagine then how important it is to have a healthy bowel otherwise we will always be prone to various diseases,
infections and inflammatory diseases
autoimmune, additionally when you have a bad digestion because our body can not extract nutrients from food in a satisfactory way
and you can even have a deficit or a nutritional deficiency;
Even if it seems strange to you, there are also emotional alterations, you will say why? depression occurs
low energy and general mood, you get or you can get a bad sleep,
insomnia because it is the intestine where serotonin production resides
which acts on the brain; the gut in our second brain and is intimately
connected with the first one, that says it all!
when to all this situation
in addition then we add to being stressed the nerves can become more active and this causes the intestines to
They compress and contract much more, making the symptoms worse;
there is not an exam to diagnose it, in most of the time the doctor can
diagnose it based on the symptoms or by exclusion of any other organic pathology for which it is necessary to perform some complementary tests
for example, tests to rule out
other problems such as celiac disease or anemia, Krohn's disease, ulcerative colitis,
a lactose intolerance for example; can be done
stool cultures to check for infection or colonoscopy if these symptoms occur
after the age of 50, which is the least frequent or if you have symptoms such as weight loss or bloody stools; he
treatment is directed above all things to food and some of the changes that are made in it can be well
significant: it is necessary to try above all things to restore the intestinal flora, when the color is healthy and works well
only waste remains
unusable that are evacuated regularly; in the presence of bacteria and yeasts
harmful transit is then altered producing constipation, diarrhea and food waste
They smell very bad, they smell bad; the noxious flora also produces carbon dioxide,
methane and abundant hydrogen, the germs proliferate and cause flatulence and gases with very bad odor
which indicate that the colon needs good and beneficial bacteria for your health,
so that digestion and assimilation of nutrients is favored, that is to say
probiotic bacteria that are beneficial to repopulate our intestinal flora since this way they stimulate the immune system,
reduce allergies, relieve inflammation of the intestine
preventing the production of toxins that are likely to overload the liver, improve intestinal transit
they reduce flatulence and prevent digestive disorders such as constipation or diarrhea;
So, what are the measures we can take to improve, strengthen our immune system? so avoid food
and drinks that stimulate the intestines such as caffeine, tea or cola drinks,
avoid making very copious meals,
It is better to eat in small portions to more normal portions, you have to chew very well
because this guarantees that the first digestion is in your mouth
under the effects of saliva molasses and thus avoid fermentation
intestinal,
rotten, which produces toxins, should be consumed in moderation also food in its pure state as meat, cheese,
fats and simple sugars or monosaccharides,
sucrose, fructose, glucose,
maltose,
lactose since they can break the balance of the microflora, the microflora
bacterial and favor the proliferation of a fungal flora, of fungi that alter the immune system;
Give priority to whole fruits with skin,
legumes and whole grains,
berries, nuts, fatty fish that are rich in nutrients like mineral collagen, fat-soluble vitamins
and omega 3 fatty acids;
increase fiber is basic in food, is prebiotic and is essential to preserve the intestinal flora
since it feeds on it
transforming it into organic acids that protect and regenerate the intestinal mucosa, the goal is to stimulate
growth of probiotic bacteria or good bacteria of the intestinal ecosystem so it consumes many vegetables and whole foods
that can also relieve constipation
although eventually
they could worsen abdominal distension,
also as always, physical exercise is recommended, it is important to improve sleep habits,
reduce the anxiety so that the intestinal activity is as normal as possible for it I also recommend you to consume
magnesium in the form of citrate or magnesium chloride which is very useful for
tranquilize the nervous system; In general there are also some medications that only your doctor could indicate! Many people, friends, pass
years without being correctly diagnosed or treated when in reality they may be suffering from celiac disease or
sensitivity to non-celiac gluten, these people are generally also included in this irritable bowel syndrome
because they are not correctly
diagnosed so I invite you to also see my video about gluten that can help you have more
lights on all this we are talking about and if you are going through something similar because it can be very helpful
information that I will share with you there and I will ask you to share it with the people you know, take care of our
temple,
let's take care of our body; As I always tell you, this channel does not intend to substitute your doctor at all, but if it pretends to be
a guide for your well-being! a big hug and see you next time!
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