Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
The value of grapefruit, orange, mandarin with health
At this time of the year, there are many kinds of delicious fruits, including oranges, grapefruit, tangerines.
These fruits are very popular and popular, but not everyone knows that they provide a variety of minerals, vitamin C, and fiber for the body.
1. Vitamin C, Ascorbic acide:play an important role, in many activities of the body such as:
Synthetic collagen, antioxidants, thyroid hormone synthesis, involved in blood clotting, metabolism of amine acide
Increased resistance to infections, increased absorption of trace minerals, iron, zinc, and so on, are micronutrients, essential for brain activity.
2. Magnesium:Magnesium is a mineral that helps relieve stress on the brain, nerves and muscles.
It is also used to treat clinical depression.
Magnesium protects the brain from ammonia waste, relaxes blood vessels.
Increased levels of magnesium in the brain, which improves memory and learning, while deficiencies can lead to depression, anxiety, attention deficit hyperactivity disorder, insomnia and fatigue.
Best sources of magnesium:green leafy vegetables, cereals, salmon, beans, sunflower seeds, molasses.
Iron, Fe:Iron deficiency is an important cause of anemia, leading to a condition or fatigue, poor concentration and sleepiness during school hours.
Iron is abundant in the blood, liver, meat, fish or vegetables, such as spinach, chickpea and beans.
Iron is of animal origin, is more easily absorbed than plants.
Iron deficiency also leads to conditions, decreased physical and mental activity, immune deficiency, other organ damage such as eye veins, nails, slow healing.
4. Calcium, Calcium:Calcium is an additive, which most people think is beneficial to the bones, but calcium also benefits the body in other ways, including mental clarity, boosting memory and learning.
Milk, dairy products, shrimp, fish crab, and so on, are the best sources of calcium for humans.
Potassium:Potassium is predominantly in the cell, and plays an important role in the metabolism, and is involved in the pH regulation of the cell.
In the body, potassium is usually quite stable, as excessive or excessive amounts can lead to pathological changes.
Diets, which combine many foods, often provide enough potassium for the body.
6. Fiber:Most of the fiber has no nutritional value, but is considered functional food.
Fiber is laxative, stimulates the activity of the large intestine, increases digestion and at the same time acts as an agent, involved in the discharge of oxidation products and toxic substances from the body, Reduce the risk of colorectal cancer.
Fiber also absorbs some substances harmful to the body.
In addition, fiber has the effect of lowering blood cholesterol, reducing cardiovascular disease, regulating blood sugar, and reducing energy levels in the diet, used for overweight people, obesity, people with cardiovascular disease, constipation.
Fiber is abundant in vegetables, fruits, cereals, potatoes.
Refined foods such as wheat flour, rice flour, fiber intake significantly reduced.
Sugar:Some fruits are high in sugar, and excessive consumption of fructose may affect insulin levels.
When your insulin levels are high, your body will hardly burn fat.
Fruit sugars are also often stored in the body, in the form of fat, so that they can be used for energy, at a later time.
If you consume more than 25 grams of fructose per day, it increases your risk, fatty deposits in the body such as liver, muscle, inflammation and insulin resistance, and type 2 diabetes.
The abuse of fructose, will also cause many diseases, such as cardiovascular disease, obesity and type 2 diabetes.
However, if you consume a normal amount of fructose, it will not harm your health.
Each type of fruit provides vitamins, minerals, fiber, in many different amounts, if eating a variety of fruits, the nutrients will complement each other.
And the nutritional value of the fruit, not the fruit or the baby, so no fruit is better than other fruits.
According to nutritional needs, recommendations for Vietnamese, to meet the needs of nutrients from vegetables, and fruit for good health, adults should eat 300 grams of vegetables daily, 100 to 200 grams of flowers fruit.
Master, Doctor:Nguyen Van Tien, Center for Nutritional Communication Education, Institute of Nutrition.
The content of this post is ending, you have questions, questions please share the comments below this article.
Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.
Hope this article will bring you many useful things.
Wish you always healthy.
For more infomation >> El chulo de Maragall se 'come' a la atemorizada Susanna Griso y le reprocha en directo que no - Duration: 3:36. 
For more infomation >> Como dibujar a l de death note paso a paso - Duration: 19:50. 
For more infomation >> No podíamos imaginar que este animal estuviera hoy en peligro de extinción - Duration: 5:21. 
For more infomation >> 열애설과 해프닝의 진실은? 이본 10년 남자친구 문세흥 촬영감독? - Duration: 6:51. 
For more infomation >> Jak cukrzyca wpływa na układ pokarmowy? - Duration: 5:36. 
For more infomation >> Sùi mào gà ở môi triệu chứng, hình ảnh và điều trị | Phòng Khám Phú Cường - Duration: 6:03. 
For more infomation >> Volkswagen up! 1.0 60PK 5-DRS Move Up! | Airco | Bluetooth Radio | - Duration: 0:47. 
For more infomation >> U&D trono classico: una sorpresa inaspettata - Duration: 4:15. 
For more infomation >> ДЛЯ ЛЕВШЕЙ. Вязание крючком. ПУЛОВЕР. РАЗБОР УЗОРА+СХЕМА+ВЫКРОЙКА+ОПИСАНИЕ. - Duration: 17:34. 
For more infomation >> Kia Picanto 1.0 5-zits First Edition nette auto met 7jr. Garantie!!! - Duration: 0:41. 
For more infomation >> Kia Rio 1.2 5 drs. World Cup Edition met leder en 7jr. Garantie! - Duration: 0:40. 
For more infomation >> Lil Yachty Type Beat 2018 (Pr...
For more infomation >> কি করবেন বুঝতে পারেন না, এটি দেখুন || success motivational video in bangla - Duration: 3:58. 
For more infomation >> I Megaliti sono in grado di generare Campi di Energia e creare Stati di Coscienza Alterata - Duration: 8:47. 
For more infomation >> Mummie di Nazca: le analisi del DNA confermano che i corpi "non sono di origine Umana" - Duration: 6:34. 
For more infomation >> Hyundai Atos 1.1I ACTIVE - Duration: 0:46. 
For more infomation >> Toyota Corolla 1.6 VVT-i Linea Sol Airco - Duration: 1:10. 
For more infomation >> Sean Hannity Revealed As Michael Cohen's Mystery Client | NBC Nightly News - Duration: 2:19. 
For more infomation >> Najlepsze ćwiczenia na wzmocnienie mięśni - Duration: 12:00. 
For more infomation >> Soy Luna 3 odc 1 Luna myli Matteo z Simonem Tłumaczenie PL - Duration: 0:46. 
For more infomation >> 오늘자 외신에도 보도된 조현민 물컵 갑질 사건 ♥ 오늘의 뉴스 - Duration: 3:24. 
For more infomation >> 전설의 배우 92세 최은희 별*세 장례는 간소히 유언 ♥ 오늘의 뉴스 - Duration: 3:46. 
For more infomation >> YOGA WORKOUT FOR FLEXIBILITY + ABS +WEIGHT LOSS - Duration: 14:25. 
For more infomation >> Soy Luna 3 odc 1 Luna przyjeżdża do rezydencji (Cała scena) Tłumaczenie PL - Duration: 1:00. 
For more infomation >> ✔✔ 이유리 최근에도 얼굴 또 달라졌다? 포기한 개성이 안타까운 이유 ♥ 뉴스 속보 - Duration: 9:59. 
For more infomation >> BBB18: Gleici, favorita, revela quem deve ganhar o programa e não é ela mesma | Mozella Naranjo - Duration: 3:49. 
For more infomation >> 癌末的流浪狗在生命的最後幾天遇到她，一夜溫暖陪伴後，去當了天使！ ✔ - Duration: 2:43. 
No comments:
Post a Comment