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Una técnica para hablar mejor español: Hay que pensar en español - Duration: 6:20.
For more infomation >> Una técnica para hablar mejor español: Hay que pensar en español - Duration: 6:20. -------------------------------------------
Extreme Forehead Lift Exercise - Series 1 - Exercise Along With Me - Duration: 8:16.
hello everyone this year with Facerobics we're going to start from Exercise Along
With Me Series One exercises and then work through all of the exercises
throughout the year and all of the exercises every two months the series
will change and I'll be giving you updates to the existing exercises now
I'm doing this because I didn't want to add another series this year because we
really do have a lot of exercises that everybody needs to master before we move
on to another series and doing the different series it really does make a
difference because what is happening is you're doing one set of exercises and
you're doing them in varying repetition levels and then when you finish that
series and you start a new one it changes up everything in your muscles
and it gives your muscles a chance to start changing things around so that
they won't plateau and plateauing is the biggest problem with people exercising
because people just do exactly the same exercise all the time and that does not
work that does not work on your face you have to change the exercises to get the
effect and to get the muscles strengthened and lifted you also have to
do a full face routine and there's no point just doing one exercise because
that is just not going to work because all of the muscles are interconnected so
you will be exercising one set of muscles while the other muscles are not
being exercised so you will either compact them together or make them
fatigued and say so this is the reason why we do a full face routine the other
thing I'm going to be doing is I'm going to be setting time stamps on the videos
now and what that is is when you look at the video and you look at the little
video play bar there's little yellow dots on there and that gives you a time
stamp so you go to the description box and there'll be all these little time
stamps as to where you can click to so you can get straight to the exercise
because what happens is that you need to sometimes watch them over and over
and I would rather that you just click on the time stamp and it takes you straight
to the start of the exercise and then you'll be able to learn a lot faster
okay so the first exercise in series 1 is the extreme forehead lifter this is
an amazing exercise because what this does is it exercises the scalp and the
back of the head now when you exercise a scalp what
happens is it becomes very firm and very strong and it lifts back your forehead
and that is what you want because you want it lifted from the top and as I was
saying all the muscles are interconnected so when you're exercising
this area or the back of your scalp it lifts up the forehead because the
muscles are connected and as these tighten it's going to pull it back so
same with every part of your face so this is what happens here it pulls back
the forehead and it gives a lovely smooth effect on the forehead now even
though you have expression lines and you can still lift your forehead and have
those lines all they are our expression lines okay so if your face is at rest
with no wrinkles that's the effect you want to get so in the past we've used
two fingers but as I've gone through all the series have gone through all the
exercises myself and as I do them I changed them slightly and then with
those changes I bring them to you and this is the good thing about it is
because I'm actually doing it as well it's not like I'm sitting here going oh
well you got to guys got to do this and you got it guys got to go do that and
then I go have a facelift or something it's nothing like that
I'm actually doing the exercises with you every day I go through all the
series I run through the whole program myself so this is why I know that
there's so many different changes that can happen with each individual exercise
so with this exercise now I would ask that you use three fingers so you can
see the way that my fingers are configured okay the other thing is that
tuck your finger have you have your fingers in that configuration the other
thing is just lay your fingers all the way along the forehead now when you do
this exercise make sure that you're using the Press & Plant Technique the
Press & Plant Technique is in the information bar that's just popped up
now at the top right hand corner of the screen
and you can watch that later so using the person plant technique press firmly
drop your shoulders and that's a really important thing is to drop your
shoulders then lift your brow now as you do this what you want to do and have the
feeling is your forehead is squeezing together and in doing so this a little
muscle up here this muscle up in this area starts to move and then the muscle
at the back they're SEPA Tullis that will start to move look carefully at the
placement of my fingers now looking here you can see that my finger is all the
way along my hairline okay and I'm pressing very very firmly as I do that
I'm pressing firmly with my middle finger and I'm pressing firmly with my
ring finger....... lift
and the only thing that you should feel moving is a little bit in here just
above your brow and you should start to feel ever so slightly and subtly your
scalp moving and that's the effect that you want to get okay so we'll do it one
more time watching very carefully where I'm placing my fingers and how I'm
placing my fingers pressing firmly drop your shoulders and then lift
it's a very effective exercise and I ask that you go back and watch this again
and again to get the technique correct because once you have your technique
correct then you'll be able to be much more successful with your exercises the
technique used in this exercise is the pressing plant technique and you will
learn how much pressure to put on your forehead to stop the frontalis from
moving the whole thing from moving up and down because we don't want that to
happen the only place that's moving up and down
is just here and also your scalp and activating their super talus if you
confused about this please make a comment in the comment box below and
I will do my best to answer it but try to watch the video and that's what you need
to do you need to watch the video over and over go back watch it again and be
absolutely sure on how I am doing the exercise the other thing you need to
remember with the exercises when you're lifting your arms up like this that you
need to drop your shoulders okay because we tend to hunched up and hunched over
and I do it myself that's no doubt about that I'd do it too so drop your
shoulders and be in a comfortable position when you are doing this
exercise okay I hope that's helped so you I should be if you've started series
one this will really help you and as I said I'll be doing series one for eight
weeks for two months so that I can give you some updates to help you really
really push into these exercises and really start getting some success go
ahead and subscribe to the channel because if you don't subscribe you're
going to miss out on all these updates and then you'll be more confused about
other updates that I do so do go ahead and subscribe to the channel also if you
liked the video give me a like because that really helps me in the ranks of
YouTube I'd really appreciate that alright guys you have a lovely day
wherever you are in the world and I'll see you next time bye
you
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Jesús | Judas Tadeo recupera la vista gracias a Jesús - Duration: 2:13.
For more infomation >> Jesús | Judas Tadeo recupera la vista gracias a Jesús - Duration: 2:13. -------------------------------------------
Kredient Moon - ESTRELLAS (Audio Oficial) [Prod. SeriouzBeats] - Duration: 3:42.
For more infomation >> Kredient Moon - ESTRELLAS (Audio Oficial) [Prod. SeriouzBeats] - Duration: 3:42. -------------------------------------------
Belén Esteban sale en defensa de Cristina Pedroche tras las Campanadas - Duration: 2:10.
For more infomation >> Belén Esteban sale en defensa de Cristina Pedroche tras las Campanadas - Duration: 2:10. -------------------------------------------
El surrealista tonteo de Leticia Sabater con el Rey Gaspar - Duration: 2:43.
La que fuera musa de los niños en los 90 se ha mimetizado en un miembro del séquito de sus Majestades de Oriente .
y de paso ha aprovechado para coquetear con el pelirrojo Rey Gaspar. Leticia Sabater se ha convertido en Reina Maga por un día.
El programa 'Socialité' conectaba en directo con Leticia mientras María Patiño le pedía que leyera su carta al Rey Mago,
para ver cuales eran sus deseos Pero Gaspar, que es personaje con muchos años de historia a sus espaldas, le decía para romper el hielo: Nos tutearemos,
de Rey a Reina siempre hay igualdad de cargo, al escuchar como Leticia Sabater le trataba de usted.
Yo me he portado bastante bien, he hecho alguna fechoría, pero bastante bien, empezaba diciendo la improvisada Reina Maga.
Pues si te has portado bien, peor para ti, respondía con guasa el Rey Gaspar, sin dudar ni un momento en seguir el juego a la reportera especial de Socialité.
Voy a aprovechar a decirle que este año está usted más guapo que el pasado, le piropeaba ella.
Es que soy como Benjamin Button, cuando pasa el tiempo mejoro, contestaba ya muy metido en su papel Gaspar.
Quiero que me traiga el elixir de la juventud, para tener 30 años toda la vida o al menos parecerlo, pedía en primer lugar Leticia Sabater.
Pero si yo creo que tú estás estancada en los 20 años, como cuando salías en la tele con los niños pequeños, dijo Gaspar sonriendo.
Y sobre todo que no me robe, proseguía ella, leyendo su carta. Quiero un novio que sea cariñoso, detallista, divertido y buen amante.
Por último, según recoge Exclusiva Digital, Leticia Sabater pedía ayuda para realizar ese macroconcierto que pretende:
Quiere que me regale la producción y el esfuerzo físico suficiente para un concierto al estilo americano tipo Madonna,
¿Le puedo dar un beso?, preguntaba ella, en modo de agradecimiento, a lo que Gaspar contestó divertido: Y tirar de la barba si quieres. Lady Gaga o Britney Spears, explicaba la cantante de El Polvorrón.
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Irene Montero prepara un numerito para anunciar su regreso a costa de Vox - Duration: 2:18.
For more infomation >> Irene Montero prepara un numerito para anunciar su regreso a costa de Vox - Duration: 2:18. -------------------------------------------
GARRY'S MOD: DARKRP ► ЧИТЕРСКИЕ БУДНИ ► ЧИТЕРИМ НА EGPORTAL - Duration: 10:33.
For more infomation >> GARRY'S MOD: DARKRP ► ЧИТЕРСКИЕ БУДНИ ► ЧИТЕРИМ НА EGPORTAL - Duration: 10:33. -------------------------------------------
Dan za pamćenje u Češkoj / Day for remember in Czech republic - Duration: 13:37.
For more infomation >> Dan za pamćenje u Češkoj / Day for remember in Czech republic - Duration: 13:37. -------------------------------------------
(Fluid280) Ein Kampf mit Lascaux Farben - Duration: 20:48.
For more infomation >> (Fluid280) Ein Kampf mit Lascaux Farben - Duration: 20:48. -------------------------------------------
[UCLA,Yale,Harvard]2019 January PT [ Rescue Animals] - Duration: 0:50.
Rescue animals. These days, many stray animals can be found along roads and highways. 요즈음, 많은 유기 동물들이 길과 고속도로를 따라서 발견됩니다.
Animal lovers say these animals should be rescued. 동물 애호가들은 이 유기동물들이 구조되어야 한다고 말합니다.
Supporters say that animals should be rescued because they cannot ask for help even if they want to. 서포터들은 아무리 유기동물들이 원해도 도움을 요청할 수 없기 때문에 유기동물이 구조되어야 한다고 합니다.
People should learn to care about all kinds of living things that are in danger. 사람들은 위험에 처한 모든 종류의 생물을 케어하는것을 배워야 합니다.
Stray animals may get hit by cars if people don't rescue them. 사람들이 유기동물을 구하지 않으면 차에 치일 수도 있을 겁니다.
Opponents say that many stray animals have diseases like rabies. 반대자들은 많은 유기동물들이 광견병 같은 질병을 갖고 있다고 말합니다.
Not all stray animals are as friendly as house pets, and not all animals need to be rescued. 모든 유기동물이 애완동물처럼 친근하지 않고 모든 유기동물들이 구조되어야 하는 것은 아닙니다.
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Sirius | Akyıldız - Duration: 11:01.
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Sirius is the brightest star in Earth's night sky. To find Sirius, use the belt of Orion as a pointer. The belt's three stars point downward toward Sirius to the left.
Sirius' absolute magnitude is -1,46.
The dominans star of Canis Major, named as Sirius, Akyildiz, The Dog Star, Canicula, Aschere, αCMa, Alpha Canis Majoris and Shira.
Because of its brightness, it's no surprise that Sirius has been of significance to many people throughout history.
Interestingly, totally separate ancient cultures with no apparent communication have related the brlliant Sirius with either a wolf or a dog.
Sirius also named as "Dog of the Sun", "Wolf Star", "Moon Dog" and a dog-star guardian of the "Path of Souls".
Sirius is the luminary of the constellation Canis Major, the Greater Dog, which represents Orion's larger hunting dog, and as such is commonly referred to as the "Dog Star."
The name Sirius (pronounced /ˈsɪriəs/) comes from the Latin Sīrius, which is derived from the Greek Σείριος (Seirios), meaning "scorcher" or "glowing."
In ancient Egypt, the brightest star was connected with several mythological figures, including Isis, Osiris, and Anubis, and the timing of its heliacal rising was used as a seasonal sign, warning farmers of the Nile's annual flooding. So it called "announcer star".
It no longer does because of precession, the 26,000-year wobble of the Earth's axis.
In the ancient Vedas of the Indian subcontinent, this star was known as the Chieftain's star; in other Hindu writings, it is referred to as Sukra, the Rain God, or Rain Star.
Sirius doesn't seem at summer beacuse it is opposite side od the Sun.
The expression "dog days" refers to the period from July 3 through Aug. 11, when Sirius rises in with the sun. The ancients felt that the combination of the sun during the day and the star was responsible for the extreme heat during mid-summer.
The Polynesians it marked winter and was an important star for navigation around the Pacific Ocean.
The course of the star was also observed and revered by Sumerians, Babylonians and countless other civilizations. The star was therefore generally treated as sacred and its appearance in the sky was accompanied with feasts and celebrations.
When you see this very bright star low in the sky, it appears to flash in many different colors.
These colors aren't intrinsic to the star, but instead result from refraction, which splits starlight into the colors of the rainbow.
Atmospheric refraction causes the brightest stars – like Sirius – to shine in many sparkling colors!
It is the fifth star system closest to Earth with 8.6 light-years away. It is known that composed of two stars called as A and B There is controversy as to whether there is a third C component.
Sirius A is a A1 type main sequence star. Sirius B, first observed by American astronomer Alvan Graham Clark in 1862, is a white dwarf (DA) and called the Pup. (Observed by a telescope with a lens of about 47 cm.)
Sirius A is white-bluewhite color main-sequence star and is produced it energy by hydrogen-helium fusion. The surface temperature is about 10 thousand Kelvin degrees.
Sirius A has about 2 solar mass and about 1.7 solar diameter, which is 20-25 times brighter than the Sun, which emits 20-25 times more energy than the Sun.
Although it is the brightest star after the sun, it seems like that because it is relatively close. In fact it is not the brightest star.
Sirius B is the closest white dwarf to the Earth. Mass couldn't be calculated until 2005.
Light from the surface of the white dwarf has to climb out of this gravitational field and is stretched to longer, redder wavelengths of light in the process. This effect, predicted by Einstein's theory of General Relativity in 1916, is called gravitational redshift. Based on the Hubble measurements of the redshift, Sirius B has a mass that is 98 percent that of our own Sun.
Though it has about the Sun's mass, the Pup has shrunk to less than the size of Earth, making it an incredibly dense object.
The surface temperature of Sirius B is about 25 thousand Kelvin degrees. According to Sirius A, however, it is 10 thousand times faint. The apparent magnitude is about 8.30.
The age of the system has been calculated as 200 to 300 million years, and it can be understood that the system is quite young compared to the Sun's 4.5-5 billion years of age.
Although Sirius B is called the Pup, it was larger than Sirius A, was a blue star with about 5 solar masses before that was became a white dwarf by completing the main sequence life about 120 million years ago.
If Sirius B shone so brightly today, it would look brighter than Venus — bright enough to cast shadows.
A and B stars 8,2 to 31,5 AU away to each other. It means 1,23 billion km to 4,73 billion km ie the closest moment is Sun-Saturn distance, the farthest moment is Sun-Neptune distance.
Sirius B takes roughly 50 years to orbit Sirius A.
Because Sirius is a young star, it's not likely to have planets orbiting it.
So what would happen to the Earth, if Sirius B, a white dwarf, steal material from Sirius A, its companion, and increase its mass to 1.4 solar mass and become Type Ia supernova?
First of all, considering that the period of two stars is 50 years, this is not a possible event.
Sirius B is not close enough to its companion to accrete hydrogen and reach the supernova threshold of 1.4 solar masses. For mass transfer to occur, the two stars would need to be within a few stellar radii of each other.
At that distance, they would complete an orbit over a period of hours to days.
If Sirius A will be a red giant and they approach each other, but there is no danger for us because it is thought to be millions or billions of years to this.
Let's say Sirius B steal enough material and exploded with Type Ia supernova by reaching 1.4 solar mass!
The em waves travels at the speed of light so it gets here about 8.6 years after the supernova occurs.
The scientists calculated that gamma-ray radiation from a relatively nearby star explosion, hitting the Earth for only ten seconds, could deplete up to half of the atmosphere's protective ozone layer.
Recovery could take at least five years. With the ozone layer damaged, ultraviolet radiation from the Sun could kill much of the life on land and near the surface of oceans and lakes, and disrupt the food chain.
The nebula that would be created from this supernova would expand away from, where Sirius B before, at a rate of about 10% the speed of light. This means it would slowly advance toward us over the next 70–75 years after the light's arrive.
If we're thinking of escaping, we should be faster than we are now.
Of course, this is not a recent scenario. So there's nothing to be afraid of.
Robert K.G. In the book "The Sirius Mystery", published by the Temple in 1977, it is claimed that ...
In Africa, the ancient Dogon tribe living in Mali have an extremely detailed knowledge of Sirius.
According to the book, the members of the Dogon tribe reported: Sirius has two stars. One of the stars is too small. The smaller one is extremely heavy. They're orbit is 50 years. The system has a third star. The system has a planet that hosts intelligent life.
If you want to get more information about the topics mentioned in the video, you can find the sources I use at the end of the video and in the explanations section.
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Библия. Ветхий Завет. Левит 20 глава. - Duration: 6:07.
For more infomation >> Библия. Ветхий Завет. Левит 20 глава. - Duration: 6:07. -------------------------------------------
Szokujące odkrycie naukowców o disco polo. Opadły im szczęki - Duration: 5:18.
Disco polo jest fenomenem, który od kilkudziesięciu lat nie schodzi z piedestału polskiej sceny muzycznej
Ogromna popularność tego gatunku muzycznego sprawia, że przykuwa on coraz więcej uwagi
Sprawą postanowili się nawet zająć naukowcy, którzy doszli do zaskakujących wniosków
Disco polo to muzyka, która od razu wprawia ludzi w taneczne poruszenie. Miłośnicy tych brzmień mają problem, żeby ustać w miejscu, kiedy w głośnikach poleci akurat kolejny hitowy kawałek Zenka Martyniuka czy innej sławy
Ten fenomen postanowili przebadać naukowcy. Wnioski, do których doszli, dają dużo do myślenia
Naukowcy przebadali disco polo Na naukowo-muzyczne poszukiwania postanowiła wyruszyć Aneta Olender na łamach portalu naTemat
pl. Według jej rozmówców, disco polo odnosi się do naszych najbardziej pierwotnych instynktów
Wielka afera UJAWNIONA! Teraz Kaczyński będzie się tłumaczył przed całą Polską – Niektórzy psychologowie muzyki dopatrują się w tego typu zjawisku atawistycznych zachowań ludzkich, które swój początek miały het het u zarania ludzkości
Człowiek, gdy zaczął uprawiać muzykę, rozpoczął ją od rytmu, od ostinatowego, czyli stałego uderzania
Uderzał tym, co było pod ręką, czyli to były kije, proste instrumenty perkusyjne
Muzyka discopolowa ma też ostinatowy rytm, który może wprawiać trans. Muzycy disco polo w kółko powtarzają ten sam schemat rytmiczny
W metrum parzystym, czyli na dwa – tłumaczy doktor Jan Połowianiuk. Wszyscy zgodnie powtarzają, że klucz do sukcesu leży właśnie w prostocie
Co ciekawe, bardzo ważną rolę pełni w tej muzyce linia basu, która potrafi wprowadzić nas w odpowiednie drgania
– Ona jest strasznie prosta, to jest najprostsza muzyka, jaką sobie można wyobrazić
Nawet bym powiedział, że dziecięce piosenki są bardziej skomplikowane. Jest to po prostu prosta muzyka taneczna
Przecież nikt nie słucha disco polo z zamkniętymi oczami, wsłuchując się w pochody harmoniczne, bo ich tam nie ma – stwierdza na łamach naTemat
pl doktor Krzysztof Szatrawski. DALSZA CZĘŚĆ TEKSTU POD GALERIĄByleby poruszyć masy Naukowcy podkreślają również, że tempo piosenek disco polo jest bardzo dobrze pomyślane
Ma przecież trafiać w grono jak najszerszej publiczności. – Ważne jest tempo, proszę zwrócić uwagę, że nie tylko disco polo, ale w ogóle wszystkie przeboje w tej chwili są w bardzo zbliżonych tempach (…) W tym celu stosuje się takie tempa, które odpowiadają zarówno człowiekowi, który uprawia jogging, jak i temu który jest na spacerze i słucha muzyki, jak i człowiekowi, który tańczy, jak i człowiekowi, który siedzi w domu, albo w samochodzie
Tempo to jest 128 uderzeń na minutę, plus minus 10 proc. – dodaje doktor Szatrawski
ZOBACZ TAKŻE Zobacz również
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iKON - Apology x Goodbye Road x I'M OK Concept? - Duration: 1:22.
If I knew we were going to break up, I shouldn't have loved you so much.
The trust we've built for each other has fallen apart. You'll probably find someone new after we break up.
I've once become strangers with someone so easily. I didn't just love you just to break up with you.
I didn't mean to date just to cry together. I didn't mean to create memories to be left with pain
Don't comfort me..
Don't stand by me
You don't need to stay with me.
I'm fine
I'm OK.
Don't worry.
Don't mind me.
I'd rather be alone.
I'm used to it anyway.
I'm OK.
BOOM STREAMING STARTING JANUARY 7, 2019! DO IT FOR OUR iKON SONS~
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LIFE IN PARIS VLOG: my art, parties + more (French/English subs) - Duration: 16:05.
For more infomation >> LIFE IN PARIS VLOG: my art, parties + more (French/English subs) - Duration: 16:05. -------------------------------------------
Review: NIKE Romaleos 3XD - Ein erster Eindruck - Duration: 8:45.
Well it snows a little bit but it's not winter anymore and we're not going to ride ski.
Good morning competitive sports friends,
it snows a little bit and you could almost think it is winter.
Right.
We won't ride ski today
instead we going to test shoes,
including the new Romaleos 3xd.
There's going to be a review.
I hope you started great into the new year
and your first squat session went as it was supposed to be!
Awesome!
as already mentioned we go on a test some shoes today!
We will check what The new Nike romaleos 3 xd has to offer optical,
and where are similarities between it and the previous model.
Let's start with a coffee, not only for my circulatory system, but it will wake me up as well!
Let's go.
The first candidate is familiar to everybody The Nike romaleos 2, the most solid one.
Then we continue with the Nike romaleos 3.
The long term test wasn't very convincing!
And finally Our new model the Nike romaleos 3xd.
Wanna hear a funny story about it ?
After the romaleos 3 flopped,
Nike itself made their way from Oregon USA to us, to Leimen.
They asked us what kind of shoe would we like?
Me and my former teammate Almir Velagic,
started explaining how we liked a shoe to look like and especially what it should be capable of.
The romaleos 2 was kind of an idol for it!
But let's talk about the romaleos 3xd.
Since it made its way here, let's make an optical comparison.
I would like to start with The initials model the Nike romaleos 2.
They did so many right things with this shoe.
It is really my favorite. So stable that Cockroaches would survive a nuclear war in them.
The fabric is synthetic leather,but quite thick synthetic leather
That leads to a good stability, those straps are almost unbreakable.
Now matter how much you pull them, they don't get loose.
The tongue of the shoe is thick as well and the whole shoe won't break easy.
The Nike power bridge makes a great sole.
As you can see not flexible at all . Great stability .The Nike power bridge makes a great sole.
Great shoe.
Are used mine for about two years and nothing ever happend. What can you ask more for as a Weightlifter.?
Number 3 came out optical already modified and more fashionable than The previous model !
But it has a few problems with the quality !
It is just Thinner,
and therefore is this polyester plastic mix just too flexible, you can literally bend the whole shoe.
And that's not great for the stability.
There were a few problems with the strap as well,
I often heard that one of the attachments got loose.
That's pretty bad, especially right before a competition.
The thongue is pretty thin, actually just a piece of fabric. Overall pretty unstable!
Regarding the Sole, there is supposed to be the power bridge included, can't see it but it might be hidden.
And even the Sole is flexibel, what might left to the failure of this model.
Maybe you recognized that this shoe is not often worn on international stages.
Let's get to the next model, the Nike romaleos 3xd.
I already wore it once or twice while training,
but how it is often with a new shoe, the feeling is still a bit unusual.
And since I wear orthopedic inlays in my shoes, I just need those fixed first.
So the long term test will start later.
But still regarding the optic,
you see straight away it seems like the romaleos 3's big brother.
Similar optics.
You could say fashionable, or not .
I like it.
The processing is definitely better, more stable
the fabric is synthetic leather again what makes the whole shoe more stable.
The strap got adjusted as well and is supposed to withstand hard pulls better than the previous model.
And the tongue, who pulls the tongue out
makes something wrong anyway.
Overall it seems pretty stable and it is thicker than the number 3.
But what I am a bit unhappy about, is the sole,
I would have wished for the Nike power bridge from the romaleos 2.
Because I made the best experiences with it,
furthermore it never slipped on the stage.
I have a slight feeling this one does, but maybe it just needs to be worn a little first.
End of the day a Shoe I am excited to test.
The heel height similar to the previous model, nothing changed there.
Just if you wanted to ask already. So yes, as already mentioned the long term test will follow.
So yes, as already mentioned the long term test will follow.
And what's important as well, everything that I just said,
is my personal impression.
So don't use it as scientific research: "But Max said......"
It's my impression and I just wanted to share it with you guys.
So who's with me great, who not fine as well.
And finally let me just say, since the romaleos 2 wont get produced any further,
and you asking yourself which to choose ?
I would definitely go for the romaleos 3 xd.
That's because of its similarities to the number 2.
But I heard there are stocks left of the romaleos 2, just available at the German weightlifting shop.
Better be fast an save some for you!
Because as mentioned earlier, they are just my favorites!
So thank you for your attention,
have a great training, hopefully with the right shoe!
If you liked the video, or the review helped you,
thumbs up, if not thumbs up.
Tell your grandparents that there are a few romaleos 2 left,
if not, is there the new romaleos 3xd already available at the German Weightlifting Shop.
They are great to lift !
Ciao! :-)
-------------------------------------------
insulinoterapia PENY czy POMPA INSULINOWA? #8 - Duration: 5:51.
For more infomation >> insulinoterapia PENY czy POMPA INSULINOWA? #8 - Duration: 5:51. -------------------------------------------
[MV] Standing Egg – I'll Always Be By Your Side (항상 너의 곁에 있을게)🔹ENG+日本語字幕🔹 Good to Die OST Part 2 - Duration: 3:40.
스탠딩 에그 (Standing Egg) – 항상 너의 곁에 내가 있을게 (Always Be With You) Good to Die OST Part 2
It was so hard back then
I wondered how I could give you strength
Cuz even though we looked at the same place and walked on the same path
We would have slightly different thoughts
You'll be alright
I'm right here, always next to you
Just turn your head and look back
I'll always be by your side
Though it's hard again today
Though you feel like you're alone
Never forget that I'm always by your side
Hold my hand that's in your pocket
Sometimes, taking the long way
Doesn't mean you're late
Not everyone can walk on the same path
I'll always be by your side
Though it's hard again today
Though you feel like you're alone
Never forget that I'm always by your side
Hold my hand that's in your pocket
At times, sit down and look at the world
Though you're anxious, know that these are the best times of your life
I'll always be by your side
Though it's hard again today
Though you feel like you're alone
Never forget that I'm always by your side
Hold my hand that's in your pocket
-------------------------------------------
Robbie Fowler notices one thing Man City did after beating Liverpool - Duration: 4:44.
I'm not sure too many people picked up on it at the Etihad this week, but what struck me was just how ballistic City went when they won
I can tell you now, Jurgen Klopp noticed. And he'll be using it to inspire and motivate his players in the title race from here on in
I know it was a huge game, and a huge win for City. When you win like that it means so much, but the scenes at the end were still remarkable
WIN £25,000 for FREE with Footie5 - click here to play To see possibly the best team in world football celebrate with such relief was telling
Liverpool lost, but Klopp will be urging them to take massive confidence from the fact that a side as big as City reacted like when beating them
He will be saying 'that's how good we are now'. Read More Transfer news LIVE: Man Utd, City, Arsenal and Liverpool rumours and deals I remember once when we went to Old Trafford and won, at the final whistle the players were celebrating like crazy, but I didn't
Afterwards, our manager Gerard Houllier had a go at me for not joining in, but I told him straight we were Liverpool, we shouldn't be celebrating a win over United like we were a small club
Read More Pep Guardiola berates refs and gets away with it - The FA must get tough I'm not saying that's the same with City, because there was a lot at stake in Thursday's game, and they deserved their moment for a big win
But Klopp can still use it to show how far his side have come, how much it means to beat them now
It shows how strong Liverpool are. And I think we saw that in the game too. We came away basically knowing the same as when we went in – that they are two great teams playing at an incredibly high level
Liverpool actually had control for a lot of the game, and maybe learnt the first lesson of top class football – when you play really top sides, you need to take your chances, because if you don't, they'll always hurt you
But I don't think Klopp's team bottled it, and I don't think one defeat suddenly makes them vulnerable
The way they played, fought back into the game and created enough to win it says exactly the opposite
What I do think though, is City are a great team who have the players to go on another long unbeaten run now, which means Liverpool will have to do the same
Read More Stan Collymore identifies one thing the next Premier League chief executive must do And that's the tough thing for a side who haven't been there before, who haven't won the league
I spoke to Ryan Giggs about it, and he said of all the league titles he won with United, the first was by far the hardest
When you're there, in touching distance, in a position to win, the pressure comes on, the expectation rises, and you feel every moment of it
It's human nature, and it's difficult switch off. Every game you opponents wins, you feel like you can't make a single mistake
City know how to deal with that, and Liverpool don't so their manager has a huge role in trying to keep them as calm, and focused merely on the gameplan as possible
Klopp's been there before and so he knows how to do that. And he'll he starting by telling his side just how big a compliment City paid them on Thursday
and just how much sides fear this Liverpool team now. Read More Mirror Football's Top Stories
-------------------------------------------
DIY WEIRD DOLL MAKE-UP IDEAS | Shimmer and Shine Transform into King Chef Doll - Duration: 5:55.
Welcome to our channel.
Have a nice time watching video on Dolls Beauty Channel, where we show you our love of making custom dolls for kids!
You are watching the video "DIY WEIRD DOLL MAKE UP IDEAS | Shimmer and Shine Transform into King Chef Doll"
Please Like, share our videos and do not forget to subscribe for not missing any.
-------------------------------------------
(Fluid280) Ein Kampf mit Lascaux Farben - Duration: 20:48. For more infomation >> (Fluid280) Ein Kampf mit Lascaux Farben - Duration: 20:48. -------------------------------------------
52歲周慧敏曬照慶祝結婚十週年，54歲倪震瘦到認不出，網友吐槽：完全看不到恩愛！ - Duration: 6:03.
For more infomation >> 52歲周慧敏曬照慶祝結婚十週年，54歲倪震瘦到認不出，網友吐槽：完全看不到恩愛！ - Duration: 6:03. -------------------------------------------
星座塔罗牌占卜：你最吸引什么样的男生呢？选一张牌测试！ - Duration: 4:47.
For more infomation >> 星座塔罗牌占卜：你最吸引什么样的男生呢？选一张牌测试！ - Duration: 4:47. -------------------------------------------
张柏芝自拍视频现国语男声，大儿子无意透露是三胎宝宝生父！ - Duration: 12:06.
For more infomation >> 张柏芝自拍视频现国语男声，大儿子无意透露是三胎宝宝生父！ - Duration: 12:06. -------------------------------------------
Chelsea latest news Carlo Cudicini says Cesc Fabregas is 'one of a kind' - Duration: 3:43.
Chelsea coach Carlo Cudicini does not know if Cesc Fabregas has played his last game for the club, but hailed him as "one of a kind"
Fabregas has been linked with a move to French side Monaco during the January transfer window and he certainly looked like a man saying goodbye as Chelsea beat Nottingham Forest 2-0 in the FA Cup third round, thanks to Alvaro Morata's second-half double
The Spaniard, who captained the side and missed a first-half penalty, was given a standing ovation by the crowd and his teammates when he came off late in the game, before going back on the pitch after full-time where he was reduced to tears as Chelsea supporters sang his name
Cudicini, standing in on press duties for boss Maurizio Sarri, said: "I personally don't know
If it was his last game it was very good that he played in front of his fans and that he was able to have a nice reception
But I don't know, so I can't comment."What can I say about Cesc? Five hundred games, he is a player who is unique, he has an unbelievable awareness and vision of where his teammates are on the pitch
I think he is one of the few that has the ability to give balls behind the defensive line that are so precise
He has been fantastic for the teams he played for before us and the contribution he has given this club and to this team has been amazing
Cesc is a top, top player." Matchwinner Morata has also been linked with a move and the Spain striker demonstrated his infuriating mix of woeful misses and clinical finishing as the Blues progressed
Morata scored twice either side of a shocking miss from four yards out."Alvaro played an important part in today's performance," Cuducini added
He had a very good performance in terms of working for the team."It was very important for him to score two goals, that can only be good for his confidence
We are all very happy with his performance, but we were even when he didn't score in previous games
The good thing for his morale is that he scored and hopefully he will be more free
Get Chelsea latest news updates directly to your inbox Subscribe Thank you for subscribing
-------------------------------------------
Abstract Painting demonstration in Acrylics | Ananzy - Duration: 8:27.
Thanks for watching this video.
If you loved it remember to like this video to encourage me
Think also to click subscribe and click on the bell to receive my new videos.
If you want to go further and become an abstract painter, I have created
a DVD called Abstract painting Secrets to help you.
And best off, you can get this DVD for free!
It's in the description below the video!
See you soon ;)
-------------------------------------------
ZOE'S FIELD TRIP!! - Duration: 10:51.
SKIP TO 0:57 IF U DON'T WANT TO SEE THE INTRO
SKIP TO 0:57 IF U DON'T WANT TO SEE THE INTRO
Basically this is what happened. Um
y'all know that the same break vlog is being edited and stuff and
You already in vlog?
5.2
if I'm correct, we're uploading it some day I guess and
The reason why I'm uploading
Zoey's field trip because I want to go at an event I saw her and then she was like
Oh, my there's this vlog that I edited and I was like, oh really?
I want to see and then we decided to upload it and basically we're here now and like
One minute and you're not even seeing Zoey's field trip yet. So I mean
Any confusion just look at a description? Okay
So we're
Wow
Make up in your first mystery disease, um first destination
It
So brings we're gonna go find the rock climbing leaf
-------------------------------------------
Chelsea transfer news: Eden Hazard revelation - The Blues 'expect to get big payment' in January - Duration: 4:02.
For more infomation >> Chelsea transfer news: Eden Hazard revelation - The Blues 'expect to get big payment' in January - Duration: 4:02. -------------------------------------------
【MUKBANG】 Krispy Kreme Donuts 2019 [Lucky Zodiac Dozen] & Original Glazed! 36 Items [8586kcal][CC] - Duration: 5:51.
hello it's kinoshita yuka
today...
jaaan...
i bought 24 piece of Krispy Kreme Donuts Original Glazed
and here i bought Lucky Zodiac Dozen
it's this year's zodiac
and because we are in the boar year, the shape of the donuts is boar
and this is so cute
let's start eating
itadakimasu
let's start with this year's donut
look at the shape of the nose
and for the ears... how to say that .... made from crackers
this is amazing
mmmm
inside this fluffy donut plenty of caramel cream
and some caramel and chocolate coating
and the crackers made the taste various and yummy
and the hot drink for today is milk tea
drinking something hot with sweet Krispy Kreme Donut is the best
this makes me so happy
and here the usual release with choco sprinkle
mmmm
the chocolate is thick and the sugar is crispy and tasty
Original Glazed
a fluffy donut with a coating of sweet sugar, a simple taste but this is my favorite one
and this donut is so rich with flavors
next, snowman donut
this red scarf is so cute
and this donut and the strawberry one...
both was in a previous release
let's start from the face
mmmm
filled with chocolate cream
and inside there is strawberry, and this really yummy
next, the lucky strawberry ring
this red color is so elegant
and with the snowman that i ate it, this goes so well with this time
there is a something golden and it's so beautiful
mmmm
the sour and sweet strawberry sauce is so tasty
the last piece of the lucky zodiac
mmmm
it's so good to eat something cute and tasty
we done with the zodiac dozen
and now let's go to the 24 pieces of the original glazed
let's warm it up
it's much more fluffy now
can you see the difference
the texture is totally different
mmmm
what an elegant taste
mmmm
and the sugar coating melt in your mouth and this is so tasty
this, i didn't warm it
mmmm
here it's more solid but still tasty
both are tasty, but i prefer the warm one
let's warm this too
mmm
the last piece, itadakimasu
mmm
the last bite
mmmm
gochisousamadeshita
Krispy Kreme Donuts was so tasty
cute and tasty and makes you so happy
and i'm happy that resturants always try something new
i'm so thankful for that
and i hope for everyone a happy year
And as always thank you for watching !
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
-------------------------------------------
Potato Focaccia - Duration: 10:35.
For more infomation >> Potato Focaccia - Duration: 10:35. -------------------------------------------
Logic Design lecture 3 Computer Hardware part 1 - Duration: 2:00.
For more infomation >> Logic Design lecture 3 Computer Hardware part 1 - Duration: 2:00. -------------------------------------------
Carlo Cudicini pays the perfect tribute to Fabregas after emotional farewell to Chelsea - Duration: 3:44.
Football News24/7 Chelsea coach Carlo Cudicini does not know if Cesc Fabregas has played his last game for the club, but hailed him as "one of a kind"
Fabregas has been linked with a move to French side Monaco during the January transfer window and he certainly looked like a man saying goodbye as Chelsea beat Nottingham Forest 2-0 in the FA Cup third round, thanks to Alvaro Morata's second-half double
The Spaniard, who captained the side and missed a first-half penalty, was given a standing ovation by the crowd and his teammates when he came off late in the game, before going back on the pitch after full-time where he was reduced to tears as Chelsea supporters sang his name
Cudicini, standing in on press duties for boss Maurizio Sarri, said: "I personally don't know
"If it was his last game it was very good that he played in front of his fans and that he was able to have a nice reception
But I don't know, so I can't comment. "What can I say about Cesc? Five hundred games, he is a player who is unique, he has an unbelievable awareness and vision of where his teammates are on the pitch
"I think he is one of the few that has the ability to give balls behind the defensive line that are so precise
"He is one of a kind player. "He has been fantastic for the teams he played for before us and the contribution he has given this club and to this team has been amazing
Cesc is a top, top player." Matchwinner Morata has also been linked with a move and the Spain striker demonstrated his infuriating mix of woeful misses and clinical finishing as the Blues progressed
Morata scored twice either side of a shocking miss from four yards out. "Alvaro played an important part in today's performance," Cuducini added
"He had a very good performance in terms of working for the team. "It was very important for him to score two goals, that can only be good for his confidence
"We are all very happy with his performance, but we were even when he didn't score in previous games
"The good thing for his morale is that he scored and hopefully he will be more free
"
-------------------------------------------
[ANIMATION] The Pie (CAPTIONS ON) - Duration: 1:49.
He looks around the kitchen,
And said, " Something's really weird. "
And she says, "Why do you say that? "
He says, " 'Cuz you keep trying to get me out of here. "
He said, " Ever since I've been in this house, your face has went from white to red. "
" And remember when I first walked through the door, you act like you had seen a ghost from the dead. "
Then he says " Girl, if you hiding something, I'm gonna be so mad. "
Then he hears something falling, he says " What the fuck was that? "
She says, " It sound like it came from upstairs, sounds like the plumbing. "
He said, " Woman ,that sound did not come from upstairs, I'll be damned if you're not up to something. "
He said, " Now the sound that I just heard, it came from this kitchen. "
And then he looks all about the stove, while she's easing over the dishes.
And then he walks over to the refrigerator, and pushes it back.
And then he looks at her in the face, looks like she's about to get a heart attack.
And then he noticed the pie on the counter, one slice is missing.
Now the story's getting scary.
'Cuz he comes to realise that, Bridgette (Peslie) is allergic to cherries.
Then he slowly looks up at her, and now her face is red as hell,
He's breathing real hard and she says, " Hun, you don't look so well.. "
And then he says, " Move. "
She says, " No.. "
He says, " Move.. "
She says, " No! "
" BITCH MOVE! "
SHE MOVES!
And then, he looks at the cabinet.
He walks to the cabinet.
He close to the cabinet.
Now he's opening the cabinet.
Now pause the movie, 'coz what I'm about to say to y'all is so damn twisted!
Not only is there a man in the cabinet, but the man..
..is a midget.
-------------------------------------------
insulinoterapia PENY czy POMPA INSULINOWA? #8 - Duration: 5:51. For more infomation >> insulinoterapia PENY czy POMPA INSULINOWA? #8 - Duration: 5:51. -------------------------------------------
Akhin Sikdian Sikdian Laian O Yaar | Talib Hussain Dard | Best Punjabi Audio Song | Full HD Video - Duration: 27:06.
For more infomation >> Akhin Sikdian Sikdian Laian O Yaar | Talib Hussain Dard | Best Punjabi Audio Song | Full HD Video - Duration: 27:06. -------------------------------------------
Szokujące odkrycie naukowców o disco polo. Opadły im szczęki - Duration: 5:18.Disco polo jest fenomenem, który od kilkudziesięciu lat nie schodzi z piedestału polskiej sceny muzycznej
Ogromna popularność tego gatunku muzycznego sprawia, że przykuwa on coraz więcej uwagi
Sprawą postanowili się nawet zająć naukowcy, którzy doszli do zaskakujących wniosków
Disco polo to muzyka, która od razu wprawia ludzi w taneczne poruszenie. Miłośnicy tych brzmień mają problem, żeby ustać w miejscu, kiedy w głośnikach poleci akurat kolejny hitowy kawałek Zenka Martyniuka czy innej sławy
Ten fenomen postanowili przebadać naukowcy. Wnioski, do których doszli, dają dużo do myślenia
Naukowcy przebadali disco polo Na naukowo-muzyczne poszukiwania postanowiła wyruszyć Aneta Olender na łamach portalu naTemat
pl. Według jej rozmówców, disco polo odnosi się do naszych najbardziej pierwotnych instynktów
Wielka afera UJAWNIONA! Teraz Kaczyński będzie się tłumaczył przed całą Polską – Niektórzy psychologowie muzyki dopatrują się w tego typu zjawisku atawistycznych zachowań ludzkich, które swój początek miały het het u zarania ludzkości
Człowiek, gdy zaczął uprawiać muzykę, rozpoczął ją od rytmu, od ostinatowego, czyli stałego uderzania
Uderzał tym, co było pod ręką, czyli to były kije, proste instrumenty perkusyjne
Muzyka discopolowa ma też ostinatowy rytm, który może wprawiać trans. Muzycy disco polo w kółko powtarzają ten sam schemat rytmiczny
W metrum parzystym, czyli na dwa – tłumaczy doktor Jan Połowianiuk. Wszyscy zgodnie powtarzają, że klucz do sukcesu leży właśnie w prostocie
Co ciekawe, bardzo ważną rolę pełni w tej muzyce linia basu, która potrafi wprowadzić nas w odpowiednie drgania
– Ona jest strasznie prosta, to jest najprostsza muzyka, jaką sobie można wyobrazić
Nawet bym powiedział, że dziecięce piosenki są bardziej skomplikowane. Jest to po prostu prosta muzyka taneczna
Przecież nikt nie słucha disco polo z zamkniętymi oczami, wsłuchując się w pochody harmoniczne, bo ich tam nie ma – stwierdza na łamach naTemat
pl doktor Krzysztof Szatrawski. DALSZA CZĘŚĆ TEKSTU POD GALERIĄByleby poruszyć masy Naukowcy podkreślają również, że tempo piosenek disco polo jest bardzo dobrze pomyślane
Ma przecież trafiać w grono jak najszerszej publiczności. – Ważne jest tempo, proszę zwrócić uwagę, że nie tylko disco polo, ale w ogóle wszystkie przeboje w tej chwili są w bardzo zbliżonych tempach (…) W tym celu stosuje się takie tempa, które odpowiadają zarówno człowiekowi, który uprawia jogging, jak i temu który jest na spacerze i słucha muzyki, jak i człowiekowi, który tańczy, jak i człowiekowi, który siedzi w domu, albo w samochodzie
Tempo to jest 128 uderzeń na minutę, plus minus 10 proc. – dodaje doktor Szatrawski
ZOBACZ TAKŻE Zobacz również
-------------------------------------------
EVITE A CEGUEIRA 3 Colher Disso DEVOLVE SUA VISÃO em 97% e Faz Crescer o Cabelo - Duration: 2:05.
3 tablespoons of this and your hair and vision will improve by magic
It is no secret to anyone that the rhythm accelerated life stress the bad
eating habits and a lifestyle sedentary conditions can cause
our health is also no secret that the our body has very powerful ways
to demonstrate the imbalances that it suffers
example of this we can see in hair and however many people choose
for consuming chemicals that alter or damage the body but
otherwise there are remedies of nature with property
that do not change the organism and do not produce
and that is why today we bring a powerful remedy for
turning this into your life is a amazing natural remedy that I
helping to accelerate the growth of hair is improving the way vision
simple and effective Are you interested in learning more?
just follow our video Ingredients
You will need juice of 2 lemons one head of garlic 100 milliliters of oil
flaxseed a honeybee honey way preparation after removing the entire
garlic clove put all the ingredients in blender and mix
until a homogeneous consistency mode of use
You should drink a spoonful of this medicine. natural three times a day 30 minutes
before each meal if you found this video till do not forget to
share it on your social networks with your family and friends
if you liked leave your opinion in the comments leave
your like sign up for the channel and share this video with your friends
see you later
-------------------------------------------
Abstract Painting demonstration in Acrylics | Ananzy - Duration: 8:27.Thanks for watching this video.
If you loved it remember to like this video to encourage me
Think also to click subscribe and click on the bell to receive my new videos.
If you want to go further and become an abstract painter, I have created
a DVD called Abstract painting Secrets to help you.
And best off, you can get this DVD for free!
It's in the description below the video!
See you soon ;)
-------------------------------------------
Extreme Forehead Lift Exercise - Series 1 - Exercise Along With Me - Duration: 8:16.hello everyone this year with Facerobics we're going to start from Exercise Along
With Me Series One exercises and then work through all of the exercises
throughout the year and all of the exercises every two months the series
will change and I'll be giving you updates to the existing exercises now
I'm doing this because I didn't want to add another series this year because we
really do have a lot of exercises that everybody needs to master before we move
on to another series and doing the different series it really does make a
difference because what is happening is you're doing one set of exercises and
you're doing them in varying repetition levels and then when you finish that
series and you start a new one it changes up everything in your muscles
and it gives your muscles a chance to start changing things around so that
they won't plateau and plateauing is the biggest problem with people exercising
because people just do exactly the same exercise all the time and that does not
work that does not work on your face you have to change the exercises to get the
effect and to get the muscles strengthened and lifted you also have to
do a full face routine and there's no point just doing one exercise because
that is just not going to work because all of the muscles are interconnected so
you will be exercising one set of muscles while the other muscles are not
being exercised so you will either compact them together or make them
fatigued and say so this is the reason why we do a full face routine the other
thing I'm going to be doing is I'm going to be setting time stamps on the videos
now and what that is is when you look at the video and you look at the little
video play bar there's little yellow dots on there and that gives you a time
stamp so you go to the description box and there'll be all these little time
stamps as to where you can click to so you can get straight to the exercise
because what happens is that you need to sometimes watch them over and over
and I would rather that you just click on the time stamp and it takes you straight
to the start of the exercise and then you'll be able to learn a lot faster
okay so the first exercise in series 1 is the extreme forehead lifter this is
an amazing exercise because what this does is it exercises the scalp and the
back of the head now when you exercise a scalp what
happens is it becomes very firm and very strong and it lifts back your forehead
and that is what you want because you want it lifted from the top and as I was
saying all the muscles are interconnected so when you're exercising
this area or the back of your scalp it lifts up the forehead because the
muscles are connected and as these tighten it's going to pull it back so
same with every part of your face so this is what happens here it pulls back
the forehead and it gives a lovely smooth effect on the forehead now even
though you have expression lines and you can still lift your forehead and have
those lines all they are our expression lines okay so if your face is at rest
with no wrinkles that's the effect you want to get so in the past we've used
two fingers but as I've gone through all the series have gone through all the
exercises myself and as I do them I changed them slightly and then with
those changes I bring them to you and this is the good thing about it is
because I'm actually doing it as well it's not like I'm sitting here going oh
well you got to guys got to do this and you got it guys got to go do that and
then I go have a facelift or something it's nothing like that
I'm actually doing the exercises with you every day I go through all the
series I run through the whole program myself so this is why I know that
there's so many different changes that can happen with each individual exercise
so with this exercise now I would ask that you use three fingers so you can
see the way that my fingers are configured okay the other thing is that
tuck your finger have you have your fingers in that configuration the other
thing is just lay your fingers all the way along the forehead now when you do
this exercise make sure that you're using the Press & Plant Technique the
Press & Plant Technique is in the information bar that's just popped up
now at the top right hand corner of the screen
and you can watch that later so using the person plant technique press firmly
drop your shoulders and that's a really important thing is to drop your
shoulders then lift your brow now as you do this what you want to do and have the
feeling is your forehead is squeezing together and in doing so this a little
muscle up here this muscle up in this area starts to move and then the muscle
at the back they're SEPA Tullis that will start to move look carefully at the
placement of my fingers now looking here you can see that my finger is all the
way along my hairline okay and I'm pressing very very firmly as I do that
I'm pressing firmly with my middle finger and I'm pressing firmly with my
ring finger....... lift
and the only thing that you should feel moving is a little bit in here just
above your brow and you should start to feel ever so slightly and subtly your
scalp moving and that's the effect that you want to get okay so we'll do it one
more time watching very carefully where I'm placing my fingers and how I'm
placing my fingers pressing firmly drop your shoulders and then lift
it's a very effective exercise and I ask that you go back and watch this again
and again to get the technique correct because once you have your technique
correct then you'll be able to be much more successful with your exercises the
technique used in this exercise is the pressing plant technique and you will
learn how much pressure to put on your forehead to stop the frontalis from
moving the whole thing from moving up and down because we don't want that to
happen the only place that's moving up and down
is just here and also your scalp and activating their super talus if you
confused about this please make a comment in the comment box below and
I will do my best to answer it but try to watch the video and that's what you need
to do you need to watch the video over and over go back watch it again and be
absolutely sure on how I am doing the exercise the other thing you need to
remember with the exercises when you're lifting your arms up like this that you
need to drop your shoulders okay because we tend to hunched up and hunched over
and I do it myself that's no doubt about that I'd do it too so drop your
shoulders and be in a comfortable position when you are doing this
exercise okay I hope that's helped so you I should be if you've started series
one this will really help you and as I said I'll be doing series one for eight
weeks for two months so that I can give you some updates to help you really
really push into these exercises and really start getting some success go
ahead and subscribe to the channel because if you don't subscribe you're
going to miss out on all these updates and then you'll be more confused about
other updates that I do so do go ahead and subscribe to the channel also if you
liked the video give me a like because that really helps me in the ranks of
YouTube I'd really appreciate that alright guys you have a lovely day
wherever you are in the world and I'll see you next time bye
you
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【MUKBANG】 Krispy Kreme Donuts 2019 [Lucky Zodiac Dozen] & Original Glazed! 36 Items [8586kcal][CC] - Duration: 5:51.hello it's kinoshita yuka
today...
jaaan...
i bought 24 piece of Krispy Kreme Donuts Original Glazed
and here i bought Lucky Zodiac Dozen
it's this year's zodiac
and because we are in the boar year, the shape of the donuts is boar
and this is so cute
let's start eating
itadakimasu
let's start with this year's donut
look at the shape of the nose
and for the ears... how to say that .... made from crackers
this is amazing
mmmm
inside this fluffy donut plenty of caramel cream
and some caramel and chocolate coating
and the crackers made the taste various and yummy
and the hot drink for today is milk tea
drinking something hot with sweet Krispy Kreme Donut is the best
this makes me so happy
and here the usual release with choco sprinkle
mmmm
the chocolate is thick and the sugar is crispy and tasty
Original Glazed
a fluffy donut with a coating of sweet sugar, a simple taste but this is my favorite one
and this donut is so rich with flavors
next, snowman donut
this red scarf is so cute
and this donut and the strawberry one...
both was in a previous release
let's start from the face
mmmm
filled with chocolate cream
and inside there is strawberry, and this really yummy
next, the lucky strawberry ring
this red color is so elegant
and with the snowman that i ate it, this goes so well with this time
there is a something golden and it's so beautiful
mmmm
the sour and sweet strawberry sauce is so tasty
the last piece of the lucky zodiac
mmmm
it's so good to eat something cute and tasty
we done with the zodiac dozen
and now let's go to the 24 pieces of the original glazed
let's warm it up
it's much more fluffy now
can you see the difference
the texture is totally different
mmmm
what an elegant taste
mmmm
and the sugar coating melt in your mouth and this is so tasty
this, i didn't warm it
mmmm
here it's more solid but still tasty
both are tasty, but i prefer the warm one
let's warm this too
mmm
the last piece, itadakimasu
mmm
the last bite
mmmm
gochisousamadeshita
Krispy Kreme Donuts was so tasty
cute and tasty and makes you so happy
and i'm happy that resturants always try something new
i'm so thankful for that
and i hope for everyone a happy year
And as always thank you for watching !
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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Damares Alves não quer controlar suas roupas, mas ampliar a exclusão LGBT - Duration: 8:01.
For more infomation >> Damares Alves não quer controlar suas roupas, mas ampliar a exclusão LGBT - Duration: 8:01. -------------------------------------------
Review: NIKE Romaleos 3XD - Ein erster Eindruck - Duration: 8:45.Well it snows a little bit but it's not winter anymore and we're not going to ride ski.
Good morning competitive sports friends,
it snows a little bit and you could almost think it is winter.
Right.
We won't ride ski today
instead we going to test shoes,
including the new Romaleos 3xd.
There's going to be a review.
I hope you started great into the new year
and your first squat session went as it was supposed to be!
Awesome!
as already mentioned we go on a test some shoes today!
We will check what The new Nike romaleos 3 xd has to offer optical,
and where are similarities between it and the previous model.
Let's start with a coffee, not only for my circulatory system, but it will wake me up as well!
Let's go.
The first candidate is familiar to everybody The Nike romaleos 2, the most solid one.
Then we continue with the Nike romaleos 3.
The long term test wasn't very convincing!
And finally Our new model the Nike romaleos 3xd.
Wanna hear a funny story about it ?
After the romaleos 3 flopped,
Nike itself made their way from Oregon USA to us, to Leimen.
They asked us what kind of shoe would we like?
Me and my former teammate Almir Velagic,
started explaining how we liked a shoe to look like and especially what it should be capable of.
The romaleos 2 was kind of an idol for it!
But let's talk about the romaleos 3xd.
Since it made its way here, let's make an optical comparison.
I would like to start with The initials model the Nike romaleos 2.
They did so many right things with this shoe.
It is really my favorite. So stable that Cockroaches would survive a nuclear war in them.
The fabric is synthetic leather,but quite thick synthetic leather
That leads to a good stability, those straps are almost unbreakable.
Now matter how much you pull them, they don't get loose.
The tongue of the shoe is thick as well and the whole shoe won't break easy.
The Nike power bridge makes a great sole.
As you can see not flexible at all . Great stability .The Nike power bridge makes a great sole.
Great shoe.
Are used mine for about two years and nothing ever happend. What can you ask more for as a Weightlifter.?
Number 3 came out optical already modified and more fashionable than The previous model !
But it has a few problems with the quality !
It is just Thinner,
and therefore is this polyester plastic mix just too flexible, you can literally bend the whole shoe.
And that's not great for the stability.
There were a few problems with the strap as well,
I often heard that one of the attachments got loose.
That's pretty bad, especially right before a competition.
The thongue is pretty thin, actually just a piece of fabric. Overall pretty unstable!
Regarding the Sole, there is supposed to be the power bridge included, can't see it but it might be hidden.
And even the Sole is flexibel, what might left to the failure of this model.
Maybe you recognized that this shoe is not often worn on international stages.
Let's get to the next model, the Nike romaleos 3xd.
I already wore it once or twice while training,
but how it is often with a new shoe, the feeling is still a bit unusual.
And since I wear orthopedic inlays in my shoes, I just need those fixed first.
So the long term test will start later.
But still regarding the optic,
you see straight away it seems like the romaleos 3's big brother.
Similar optics.
You could say fashionable, or not .
I like it.
The processing is definitely better, more stable
the fabric is synthetic leather again what makes the whole shoe more stable.
The strap got adjusted as well and is supposed to withstand hard pulls better than the previous model.
And the tongue, who pulls the tongue out
makes something wrong anyway.
Overall it seems pretty stable and it is thicker than the number 3.
But what I am a bit unhappy about, is the sole,
I would have wished for the Nike power bridge from the romaleos 2.
Because I made the best experiences with it,
furthermore it never slipped on the stage.
I have a slight feeling this one does, but maybe it just needs to be worn a little first.
End of the day a Shoe I am excited to test.
The heel height similar to the previous model, nothing changed there.
Just if you wanted to ask already. So yes, as already mentioned the long term test will follow.
So yes, as already mentioned the long term test will follow.
And what's important as well, everything that I just said,
is my personal impression.
So don't use it as scientific research: "But Max said......"
It's my impression and I just wanted to share it with you guys.
So who's with me great, who not fine as well.
And finally let me just say, since the romaleos 2 wont get produced any further,
and you asking yourself which to choose ?
I would definitely go for the romaleos 3 xd.
That's because of its similarities to the number 2.
But I heard there are stocks left of the romaleos 2, just available at the German weightlifting shop.
Better be fast an save some for you!
Because as mentioned earlier, they are just my favorites!
So thank you for your attention,
have a great training, hopefully with the right shoe!
If you liked the video, or the review helped you,
thumbs up, if not thumbs up.
Tell your grandparents that there are a few romaleos 2 left,
if not, is there the new romaleos 3xd already available at the German Weightlifting Shop.
They are great to lift !
Ciao! :-)
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