Youtube daily report Sep 28 2017

The goal of this channel is to help you swim better.

On this video we will go over a roughly one-hour-practice that will help you to swim a better backstroke.

It is 1800 meters (or yards) long.

You can download the pdf of this practice on the link in the description.

We start with a 100 easy freestyle plus 50 backstroke kick.

This is to warm up the muscles, specially the legs since we are going to use them a

lot.

Do this twice to complete the warm up.

This next set is going to help you improve your backstroke technique.

It consists of 4 x 25 drills and 2 x 50s backstroke.

You will do this 4 times changing the drill each time.

For the first set of 4 x 25s drills you will do rotating kick.

This is a very important drill to help you focus on the rotation and it will also work

on your core.

Then do the two 50s backstroke focusing on rotation.

Resting around 30 seconds or so depending on how you feel.

It is important to do the drills well so rest a little bit more before continuing the next

set of drills.

This time you will do one 25 with one arm and the next with the other arm.

Now do the full stroke on the 50s focusing on the pull of each arm.

The third drill is almost like full backstroke but you will make a pause after each stroke.

While you are gliding continue kicking about 4 or 6 time.

Now do the two 50s focusing on the rotation of the shoulders.

The next drill is a bit more challenging.

You have one arm by your side.

The other hand goes out with your thumb first and enters pinky first, then the hand goes

back and then you do a normal stroke.

Now you change arms.

To stay a float make sure to take a good breath before the arm goes out.

The air in your lungs will help you float better.

Now do the two 50s focusing on how your hans break the surface and how the enter the water.

Now we move on to a little bit of speed.

Do 4x25s plus a 50 easy twice.

The first 25 should be the slowest.

Then you increase the speed.

The last 25 should be the fastest.

The 50 easy can be freestyle if you wish.

It is meant to help you relax your muscles a little bit.

The third set is to improve your underwater dolphin kicks.

do 4 x 25s reverse dolphin kick.

This is very helpful to practice this kick without holding your breath.

After you finish this try this.

Do one wall push plus one underwater kick.

Go back to the wall doing backstroke.

Now in the next push do two underwater kicks. on the third one do three and finish the last

push with 4 underwater dolphin kicks.

To finish do 100 backstroke focusing on good technique.

Now do the warm down.

4 x 50s easy relaxed freestyle.

Don't forget to stretch.

To download the pdf of this practice see in the link description.

Check out this backstroke video that might help you out.

See you next time!

Swim fast!

For more infomation >> Backstroke swimming practice workout #1. Beginner. Backstroke technique - Duration: 4:31.

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New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30.

For more infomation >> New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30.

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The Story of Lucy - Give Life ...

For more infomation >> The Story of Lucy - Give Life ...

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I-25 rush-hour traffic to flow better with new on-ramp metering system, CDOT says - Duration: 4:26.

For more infomation >> I-25 rush-hour traffic to flow better with new on-ramp metering system, CDOT says - Duration: 4:26.

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Toyota Verso-S 1.3 VVT-I COMFORT | Navigatie | Parkeer Camera | Airco | rijklaarprijs | - Duration: 0:59.

For more infomation >> Toyota Verso-S 1.3 VVT-I COMFORT | Navigatie | Parkeer Camera | Airco | rijklaarprijs | - Duration: 0:59.

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Toyota Verso 1.8 VVT-I Business CVT Automaat, Navi, Leder, trekhaak! - Duration: 0:55.

For more infomation >> Toyota Verso 1.8 VVT-I Business CVT Automaat, Navi, Leder, trekhaak! - Duration: 0:55.

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Toyota Verso 1.8 VVT-i Business (GLAZEN DAK/Camera/NAV./Climate/Trekhaak/LMV) - Duration: 0:54.

For more infomation >> Toyota Verso 1.8 VVT-i Business (GLAZEN DAK/Camera/NAV./Climate/Trekhaak/LMV) - Duration: 0:54.

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BMW X1 1.8i sDrive Executive Automaat Standkachel Panoramadak - Duration: 0:45.

For more infomation >> BMW X1 1.8i sDrive Executive Automaat Standkachel Panoramadak - Duration: 0:45.

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Honda CR-V 2.0I 114KW LIFESTYLE AWD RIJKLAARPRIJS. - Duration: 0:59.

For more infomation >> Honda CR-V 2.0I 114KW LIFESTYLE AWD RIJKLAARPRIJS. - Duration: 0:59.

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Cecilia svela perché Francesco Monte ce l'ha con i 'Damellis: Andrea lo ha rimbalzato - Duration: 4:47.

For more infomation >> Cecilia svela perché Francesco Monte ce l'ha con i 'Damellis: Andrea lo ha rimbalzato - Duration: 4:47.

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The Spelling Song | 3D Nursery Rhymes for Kids and Children | Baby Songs | Hippy Hoppy - Duration: 2:13.

I am a C and I say Kuh,

I am an A and I say Aah.

I am a T and I say Tuh,

Altogether C-A-T cat.

I am an R and I say Ruh,

I am an A and I say Aah.

I am a T and I say Tuh,

Altogether R-A-T rat.

I am an H and I say Huh,

I am an A and I say Aah.

I am a T and I say Tuh,

Altogether H-A-T hat.

I am an M and I say Muh,

I am an A and I say Aah.

I am a T and I say Tuh,

Altogether M-A-T mat.

For more infomation >> The Spelling Song | 3D Nursery Rhymes for Kids and Children | Baby Songs | Hippy Hoppy - Duration: 2:13.

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The Basement Tapes Ed Kramer 1983 Prism Entertainment - Duration: 1:24.

We're back in 1983 at Editel in Hollywood.

My friend David Hirschfield at ILM asked about System 4 this week, and I

remembered I hadn't posted this piece that has this animated VHS videotape

cassette which was pretty much the most complex 3-D object I ever made using the system.

Endpoints were entered using a puck on a data tablet to define the

wireframe of the cassette, and then these rotating tape spools that you see on the

inside were made using digital sine and cosine waves fed into horizontal and

vertical parameters. The smaller inner spools added low frequency square waves

to push little sections outward and make the teeth of the gears.

It's hard to imagine how fast electrons can travel, but this entire object is being drawn by

one continuous beam of electrons refreshing the entire image 60 times

every second! There wasn't any rendering, everything coming from the System 4

happened in real time, and could be adjusted in real time by using a digital knob.

The client wanted this laser effect which we had done for the University of

Nevada Las Vegas logo, which you can see in my March 2nd Basement Tapes post.

For more infomation >> The Basement Tapes Ed Kramer 1983 Prism Entertainment - Duration: 1:24.

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Ewangeliarz OP - 28 września 2017 - (Łk 9, 7-9) - Duration: 2:07.

It's amazing how the Old Testament and the New Testament

correlate.

I've been commenting passages of the Gospel,

where repeatedly we can see

the figures from the Old Testament.

This is the unity.

I encourage you earnestly

to reach for the Old Testament whenever in the New Testament we are talking about some

Old Covenant figure.

I encourage you to find this person.

Today, in the context of John the Baptist,

we hear about Elijah.

They are very much spiritually connected.

Drop into a habit of reading the Bible.

You'll see how easily

you can find the cross-references to the Old Testament.

Find those places and widen your associations and awareness

of that figure.

Meet the Elijah.

This is the unity

which makes us

more connected to God.

We also need the promise of miracles

and wisdom, which were happening in the Old Testament.

Let's embrace the whole Word of God.

For more infomation >> Ewangeliarz OP - 28 września 2017 - (Łk 9, 7-9) - Duration: 2:07.

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Whistle Stop Gameplay Runthrough - Duration: 21:02.

For more infomation >> Whistle Stop Gameplay Runthrough - Duration: 21:02.

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Lets play Rainbow Six Siege Live gameplay with Trixz2007 - Duration: 7:02:42.

For more infomation >> Lets play Rainbow Six Siege Live gameplay with Trixz2007 - Duration: 7:02:42.

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How to make newspaper diya stand - Diwali Special - DIY - Sangeetas Kreations - Duration: 6:17.

Namaste friends welcome back to Sangeeta's Kreations. If you're new here please make

sure to subscribe my channel for latest updates and hit double button for

notifications. The Indian festival of Diwali also referred to as a festival of

lights Diwali is quickly approaching

so here I come with five beautiful Newspaper Diyas

for making this Diwali more special just you need few materials and your

imaginations. Take newspaper and fold it this way and cut it with cutter. Place

barbecue stick at the end of the newspaper

corner and then roll it at the end apply small amount of glue and roll it twist

it and take it out now roll the tube this way on barbecue stick keep rolling

now here apply glue and insert another tube into it keep on rolling at the end

apply glue paste it and attach cloth pin make two of same size now take

another tube and roll it on any bigger object apply glue and roll it this way

at the end again apply glue and take it out slowly so now you have to round

coils with the same size and one big round coil we are going to make this way

so it's ready to start take one round coil

slowly push from the center with thumb and make the shape as shown apply hot glue

and paste this way

now take glue plus water with proportion to 2:1 and apply all over it and let

it dry color it as per to your choice now for the second diya take tube and

roll it this way as shown apply glue and paste it take it out so for this diya

we will be needing two round coil of same size and one big round coil and one

small round paste them as shown

apply a blue coat and later color as per to your choice now for 3rd diya for this you

will need 2 small round coil and 1 big round take one small coil and make the

shape as shown now same with second round coil attached them as shown an

apply glue and color it as per to your likes for fourth Diya style you need 4

round coil of the same size make shape as shown

apply hot glue and paste it make shape with remaining round coil apply glue in

this center and paste a thin piece of paper as shown and attach it as shown

apply coat of glue and later when it dry color it as you like now for the fifth

dia you will be needing seven small coil one medium size and two little bigger

size same way make shape for both the coil now attach all small coil as shown

take tube and roll it all over as shown

now attach them apply coat of glue after it dry apply color as per to your choice

so all your Diyas are ready isn't it looking beautiful light your home with

this five-diyas decoration ideas this Diwali hope this video was very helpful

please give a big thumbs up and do comment below

happy Diwali and do let me know what would you love to watch in my coming

videos thank you for watching see you soon till then namaste

For more infomation >> How to make newspaper diya stand - Diwali Special - DIY - Sangeetas Kreations - Duration: 6:17.

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[CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.

If you haven't watched DNA MV, I will put a link in up right corner.

This is the sides of the album

I'll cut it carefully

It's hard to open the wrap

Finally

It feels so nice touching the cover

OMG, it's gorgeous

This is the notes

and the CD looks amazing

I did listen to it, and I have no words to describe it, you have to experience youself

I will see the card first

the stickers

and OMG, I'm so nervous

I'm just dead inside LOL

I still can't believe I got Kookie

I'm so happy, thank you for watching

For more infomation >> [CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.

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[KARAOKE] Chờ Một Ngày Nắng - Lynk Lee - Duration: 4:04.

For more infomation >> [KARAOKE] Chờ Một Ngày Nắng - Lynk Lee - Duration: 4:04.

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Vegans talking about some vegan stuff - Duration: 15:17.

For more infomation >> Vegans talking about some vegan stuff - Duration: 15:17.

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Goku Not Guilty- Dragon Ball Super - Duration: 4:50.

Ever since The Tournament of Power was announced, A Tournament where only one winning Universe

will survive, while all others get annihilated, lots of people started blaming Goku for being

responsible for it.

These are usually Dragon Ball Haters, Superman Fan boys or even some Dragon Ball fans, who

are simply retarded and doesn't have the mental capability to understand what's happening.

Basically, the way they see it is, Goku doesn't care about anything at all but fighting and

they believe it is because Goku reminded Zeno about the Tournament this entire destruction

thing is happening.

If there was no Goku, Zeno would not destroy Universes, and everyone would simply live

happily ever after.

Of course that is not the case, and was explained in the anime multiple times.

I already made videos previously highlighting that, but even today half way through the

arc on threads around the internet, I see people still making the same claim, and holding

Goku responsible for it, which is totally idiotic.

It is a shame really, that we even have to explain something so simple, most of you here

pay attention to the series, and you will probably be like hey Fan Guy stop stating

the obvious, we all know, but you will be astonished by the number of ignorant people

who are highlighting Goku as the guy who decided to risk Universes, just for fighting.

Without a doubt, Goku is totally obsessed with fighting, and would make a lot of sacrifices

most of the other characters won't.

But he isn't so insane, that he would do something like this.

In the anime, they made it pretty clear that Zeno was thinking of destroying the Universes

anyway, the only real change Goku made to the equation was reminding Zeno of the Tournament,

and earning a fighting chance to survival.

So, now instead of getting destroyed every Universes is at least getting a shot at survival,

also with Super Dragon Balls and all that even those destructions might be reversed.

Now, this has been stated in the anime multiple times, here we will see one example, Vados

said

" Everyone.

You all are in Son Goku's Debt.

If he hadn't suggested that Zeno-oh-sama hold the tournament of power, all you low

level universe would already have been erased."

So this already clarified everything 100%, but recently the manga added more to the case,

making it 200% clear.

The Manga does it in a much clever way, so that the argument of Goku even being minutely

responsible won't even rise.

In this scan, we see the 2 Zenos playing Universal Destructive Chess, instead of the random planet

destruction game from the anime.

However, to make things very clear, even before Goku appears, The Zenos and The Great Priest

starts talking about destroying 8 of the 12 Universes because they are annoyed by there

being too many, and don't think it's necessary to keep all of them, and it's almost like

they were about to destroy the weaker 8 Universes instantly.

Now, this was dramatically changed by Goku, as he appears right in time and reminds Zeno

of the tournament, in order to have which Zenos cannot destroy them right away.

This very clearly portrays Goku's involvement in the Godly Destruction Equation by the direct

events, and not having to be explained by other characters.

Here Goku clearly saves the day, and is like the only reason everyone is still alive.

I actually think it would've been better if the anime also kept it simple, because

despite being one of the most easiest to understand show, it keeps getting misinterpreted.

However, just to mention, they have not declared the destruction rule in the manga as of yet,

we are currently getting a really cool fight between the Gods, and that even might have

something to do with which Universes will be participating, and I guess the rules will

be declared later on, probably after this fight.

Well, I just felt we needed a video out there combining information from the anime and the

manga, both clearly showing that Goku is not in anyways Guilty, hope you had a nice team.

Do comment your opinion about this down below.

If you are an active Facebook user make sure to like me on Facebook, you can find me simply

by searching 'The Fan Guy', I'll be attaching a link to my channel in the description

anyway.

See you in the next, Dragon Ball Super video

For more infomation >> Goku Not Guilty- Dragon Ball Super - Duration: 4:50.

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故 김광석 부검의 "타살 의혹? 말도 안 되는 얘기" 일축 - Duration: 3:47.

For more infomation >> 故 김광석 부검의 "타살 의혹? 말도 안 되는 얘기" 일축 - Duration: 3:47.

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NO 911, Suicide Awareness, and 13 Reasons Why - Duration: 12:43.

Thank you

Hello, my name is Daniel

I'd like to take this opportunity to get a little attention

A couple of us are here from the NO 911 campaign which, in a nutshell, is saying if someone

opens up to you about their suicidal thoughts, don't get scared and call the police on them,

if that's not what they asked you to do Just try to be human, give support

and not send someone who might make the situation a lot worse, in many, in fact in most cases

So we have a little explanation there on the table

along with all the Didi Hirsch materials

We have a little explanation of the campaign and a badge you can wear

to show that you're a safe person who's not going to do that

I'd like to talk for a few minutes about 13 Reasons Why, the Netflix show

and also the book, which said all the same things the show does, just 10 years earlier

but of course TV shows get a lot more attention than books do

When I first heard that it was announced, I was really excited

because the story goes that there's 13 reasons why this girl killed herself

and not a single one of them is a chemical imbalance

Not a single one of them is a disability

And when it came out, I didn't see anyone else sharing my perspective

And I saw that the people who liked the show missed the point

and the people who didn't like the show missed the point

What we see in the story is a normal girl

she's not portrayed as being any different from anyone else

and I think most of us can probably agree with that

that we're not some kind of separate species as people who have considered suicide

We're people with extreme experiences that drove us to that point

and that's exactly what happens in the story This girl is a witness to trauma, then receives

trauma herself, I won't go into the details because if you've had a similar experience

you probably don't need to be reminded of it

And what I noticed in the reaction to this was-

there were a lot of complaints from these "mental health" organizations

saying "why is it not addressing that only a mentally ill person would do this?"

That's not true. This can happen to anybody.

And it's also not the fault of failing to reach out

We see, what happens in the show is

she tries to reach out. She tries to talk to friends, her parents, her school counselor

and every one of them is unhelpful, kind of shuts her down, misses the point

She's not willing to use the S word, and because of that, they just completely ignore

what's actually going on even a little victim blaming

and that is very commonly the experience in real life

And that fear of using the word often comes from the fact that there are consequences for that

You know when you tell someone that if you open up to me,

I'm going to make the situation a lot worse,

What that person learns is okay, next time I'm feeling suicidal, the last thing I want

to do is open up to anyone about it I'm going to drop hints and hope that they

pick up on it enough that they'll try to help

Now as I'm standing here in the presence of

many suicide attempt survivors, I feel obligated to make a confession

which is that I have never in my life actually felt suicidal

I've felt homicidal plenty of times I've had plenty of times in my life where

I've felt so driven to my breaking point that I would be willing to kill someone

if that would make the situation better It just so happened that that person was never me

I also have had those traumas repeated

in the name of suicide prevention I was, just this past year, I was taken...

Well, I'm gonna go ahead and say arrested because I was taken by police officers in a police car

just to a hospital instead of a jail

Although I wasn't allowed to leave, the door locked behind me, so it was a lot like a jail too

And the whole time I was not treated like a person

I was put in restraints

I was injected with drugs that I never consented to

And the rationale the whole time is "well, but these are extreme measures

that we have to do to prevent you from killing yourself."

Even though I never said I wanted to do that I was in a crisis situation where I needed help

The problem we see is that once we get to that point

where killing is an option, whether it's yourself or someone else-

that's why they put that phrase "danger to self or others" all strung together

What that means is that the situation has become unbearable

And once you've gone to that point, we've already failed

We've failed as a society, we've failed as a support network

The fact that someone is willing to go that far means that life has failed them

So when we talk about suicide prevention, I find it very strange that so much attention is placed

on the moment someone says "I'm feeling suicidal."

"I'm thinking of killing myself."

That is often beyond the point of prevention We've heard stories about saying

"Hey, I'm gonna kill myself right now" and hanging up because, by the time we've gotten to that point

we don't wanna be talked out of it We've decided "my life is unbearable.

It has been unbearable for a long time.

Life is no longer preferable to death."

Or in my case, a life that remains the same is no longer preferable to getting rid of

the source of that pain and potentially going to jail for it

The whole point of that Netflix show was to demonstrate the process by which we get there

Why aren't we reaching out before it gets to that point, where the S word comes up?

If you want to prevent a situation where life is no longer preferable to death,

then let's make life better Let's reach out and support each other when

someone is feeling a little bit sad, a little uncomfortable

Life is just not quite going the way you want it to

That's the point to reach out and don't expect that someone is going to

reach out to you before it gets worse than it is

At the point where dying or killing someone else is an option,

we're completely out of energy to reach out to someone

who's potentially not going to be any help at all

So we all need to be proactive here We need to see that someone is a little bit stressed

a little bit sad, a little bit upset, and say

"Hey, I'm a human being. I'm a friend. Let me help you out with that."

Let me come to you with the support, and not assume that you will come to me, and not feel

too guilty about it, too afraid, too- not bad enough to deserve support

And we also need to be aware of societal oppression

race, gender, disability, all kinds of things, more than I could possibly list in just a couple minutes

We need to look at people who are being treated

worse in general, and work on that not being the case

That's what suicide prevention means to me

It means we improve our society

We make it so that life is better Because if all we do is wait for someone to

use the S word and then freak out and say "Hey, no no no, that's not true, life gets better"

Well that person's experience is that life hasn't ever gotten better

We need to make it true

If I'm in that situation, and I hear those words, I just roll my eyes and say

"You're lying. You're giving me a generic platitude."

I need to see, if I'm at that point, where I'm so distressed that I feel like killing someone

is the only way out then I'm not going to respond to words

I'm waiting for someone to do something, to make life better

So that's what suicide prevention means to me

It means a daily practice, supporting each other, improving our society, improving our culture

making life more bearable

Because until you change the situation that some people's lives are so painful to live in

that death is better, then you're gonna keep seeing more suicides

[Applause]

Hi, my name is Lorna, and I'm here with my husband Rick...

For more infomation >> NO 911, Suicide Awareness, and 13 Reasons Why - Duration: 12:43.

-------------------------------------------

New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30.

For more infomation >> New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30.

-------------------------------------------

Pirates of the Caribbean

For more infomation >> Pirates of the Caribbean

-------------------------------------------

[CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.

If you haven't watched DNA MV, I will put a link in up right corner.

This is the sides of the album

I'll cut it carefully

It's hard to open the wrap

Finally

It feels so nice touching the cover

OMG, it's gorgeous

This is the notes

and the CD looks amazing

I did listen to it, and I have no words to describe it, you have to experience youself

I will see the card first

the stickers

and OMG, I'm so nervous

I'm just dead inside LOL

I still can't believe I got Kookie

I'm so happy, thank you for watching

For more infomation >> [CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.

-------------------------------------------

Ewangeliarz OP - 28 września 2017 - (Łk 9, 7-9) - Duration: 2:07.

It's amazing how the Old Testament and the New Testament

correlate.

I've been commenting passages of the Gospel,

where repeatedly we can see

the figures from the Old Testament.

This is the unity.

I encourage you earnestly

to reach for the Old Testament whenever in the New Testament we are talking about some

Old Covenant figure.

I encourage you to find this person.

Today, in the context of John the Baptist,

we hear about Elijah.

They are very much spiritually connected.

Drop into a habit of reading the Bible.

You'll see how easily

you can find the cross-references to the Old Testament.

Find those places and widen your associations and awareness

of that figure.

Meet the Elijah.

This is the unity

which makes us

more connected to God.

We also need the promise of miracles

and wisdom, which were happening in the Old Testament.

Let's embrace the whole Word of God.