Alright, guys. In this video, I am going to talk to you if you're an older man.
You're a little bit older but you want to have a great body. You're driven.
You're ambitious. You're busy. You have a busy, productive life and you want to
become the most effective and efficient with your willpower, focus, energy, and
time. Not just in the gym but outside the gym too to create the life that you
really want and you're new to training. You're a little bit older you want to
get in shape. Maybe this is the time of your life
maybe you've taken care of your business and your family and now you have more
time to dedicate to your working out; your training; your physical fitness,
right? I want to talk to you if you're an older man and now is the time you're
committed to take your training to the next level. Or, maybe you're a little bit
older now. Back in your younger years or 20s but maybe your early 30s or so
you're really into training goes everything in the world to you. You got
the results. You did the disciplines. You know the feeling. The only challenge is
is that now you have more and more more responsibilities, alright? You can't
dedicate all that willpower, focus, energy, and time for the gym like you did before
and now you want to get back into the gym, right? Those can be really
intimidating situations. I know what that's like especially when you're a
little bit older. I want to give you some insight and some perspective and my personal
experience when you're a little bit older and you want to get back in your
training and especially if you are thinking about joining
a commercial gym. I want to give you some things to think about so you can get right into
the process about joining a commercial gym to take your training to the next
level, alright? I going to do one more set here.
I always want to give you guys the muscle shots while you are here, alright? So a
little bit older and you are thinking about joining a commercial gym this is
the time in your life you want to dedicate more to your bodybuilding your
training your working out your exerciser fitness or whatever you call it or maybe
after a long break and you're thinking about joining a commercial gym I want to
tell you this I didn't even start on my bodybuilding and training career until I
was 27 years old for a lot of people that is a little bit older all right I
don't know how you define older but before that point I had signed up and
joined a commercial gym two or three times and back in those days it was a
pretty steep entry fee to get into the join the gym got all excited join a gym
and I went in there and just felt uncomfortable with my lifestyle what I
was doing in the gym like said I quit two or three times wasted all that money
right so the next time I was so fortunate to get off to the right
footing right but I didn't even start training the gym until I was 27 years
old I've been going for these 30 years since
right so here's the thing that when you go into the gym the first thing is when
I was in there I was intimidated I didn't know that the training routines I
didn't know the machines the exercises or anything like that cardio machines
and I was really at em datum and although I was a man I was accomplished
in my job in a career I just felt so out of place and so I just want to tell you
I know what that's like so you're not alone if that's preventing you from
joining a commercial gym to take you're working out I took another level because
you're a little bit older I tell you I remember even one Saturday and this is
after I was in the gym for a while and he was even growing I made friends there
it was still at eminating and I remember I always wanted to use one of those
stair climbers and I was so self-conscious about looking dumb right
I waited until a Saturday at two o'clock right before the gym closed so I can go
beat beat beat beat beat and experiment with the machine when nobody is around
so I'll tell you if you are thinking about joining a commercial gym you're a
little bit old you know that's what you if you do you have the time now is
dedicated just want to share those experiences for you that I know the way
you feel I know the way you feel now here's the thing I want you to remember
too is that you carry yourself in the gym like the winner you are outside of
the gym right you're probably accomplished in other areas of your life
right you got to bring that same attitude in your body language alright
even though it's a new environment what you're going to see is that there's just
a lot of people like you maybe they've just been in the gym a little bit longer
than you but they're just working men and women just like you just with a
little bit more time tell you this or somebody who's been in the gym for just
about 30 years now I mean I welcome I respect anyone who wants to take they're
working out to the next level I don't look down on them and I don't think the
people around there do too we applaud those people who want to join our
culture and remember that after you get they have to get about four or five six
months on your belt and you become one of those gym goers they make sure that
you put those welcoming eyes to all the new men
just like you coming in right it's just a social club right could be at the golf
club could be at a nightclub or your local bar just people just like you and
me and our just common passion is working out so don't let that intimidate
you now you see all those machines right and you you're probably accomplished
outside of the gym so you want to do this right and I get it right you want
to work out right one question that I get asked a lot is what if I have about
20 pounds of body fat right should I just do cardio before I start lifting
the weight so I lose the body fat before I start working on building muscle
there's no reason to do that I can see if you're new to the gym there's so many
new things like your daily schedule you know how everything works getting
acclimated to the people to places you're sleeping patterns all right I can
understand how you want to maybe take things a little bit more gradually you
don't want to just have so much stimulus all in one time that can be at imitating
so if you want to just maybe the first couple weeks or so just get into your
daily patterns I get to the commercial gym and just do cardio treadmill
recumbent bike whatever it is it doesn't matter it's just burning the calories if
you want to just do that at the beginning to just get into your patterns
so you set the mindset again the daily patterns and disciplines so you're there
three months three years later that's okay but if you think that you have to
lose the fat before you start building muscle you don't have to do that you can
do a little bit of cardio a little bit of weight training that is fine you
don't have to do one without the other losing body fat is really about your
diet and you'll probably pay more attention to diet now that you're in the
habit of going to the gym being around other people who are serious about their
working out diet is the most important thing so you can work out all the time
in your new gym new routine get going lift the weights do cardio whatever but
still going to be your nutritional habits we're going to show what you're
doing and the gym so remember that so when it comes to losing body fat it's
going to be your diet and cardio right building muscle is a totally separate
process all right so if you can fit that in
I would suggest when you start out shouldn't be in the gym for more than an
hour should learn right from the beginning even if you're really
enthusiastic about going to the gym you know you want to keep in manageable
systems or patterns for your lifestyle and even though you're really excited
you want to be in there for two or three hours I suggest that you just limit to
an hour just get productive effective inefficient for the hour that you're
there cardio and weight training don't spend a
lot of time any more time than an hour especially for an older man with a busy
productive life again we're setting lifestyle patterns thinking patterns
training patterns that you can hold on to for the rest of your life you can
keep them and so that you're actually doing this three months three years
three decades into the future all right so with your weight training cardio stay
there within an hour again you can do the weights with the cardio you can lose
the body fat while you're building muscle how about free weights versus
machines right that's a big question I suggest if you're just giving into the
patterns it's just all about overloading the muscle every single time you know
keeping that good form concentrating on the muscle just pushing it a little bit
more than you did the workout before all right so at the beginning yeah you know
you might see some really hardcore Fitness people on YouTube on social
media and they say free weights are the best they're better than machines right
again it's just overloading the muscle stimulating muscle to you it's new as
you go to the commercial gym it's gonna be a lot easier all right Dave working
out in the gym just like everything in life there's it's a skill it's a skill
and it takes a lot more skill for dumbbells and barbells those free
weights than machines right I suggest that maybe you start off on the the
machines hit that muscle get in your patterns again in the gym maybe
introduce some free weights as you go along
but it's just about stimulating muscle overloading it will keep things simple
and effective as you build those daily habits and mindset how
to get use to going in a commercial gym so remember that I suggest that you use
machines as you first start out now what about the training routines of the first
thing to remember now is I don't care what level you're at if you're a little
bit older they're starting a commercial gym it's not so much about the routine
there's a whole internet full of workout routines out there it's going to be you
how consistent you are how you hit that mind-muscle connection more than the
routines you're going to make the difference so you want to start off with
those consistent habits of showing up concentrating when you're there having a
good time enjoying it but instead of focusing on the routine choose a routine
and get the most out of it and work on your mental habits your exercise
execution alright as far as routines if you're new to the
gym maybe you're a little bit older maybe you're established you want to get
off to a good start I suggest that you invest in a personal trainer a personal
trainer in your gym it'll just save so much angst and confusion overwhelm to
take you through the machines the free weights so you start off on a higher
level it would be well worth your investment because more than what you do
in there it's important to get off to a good mental start again we want you
doing this three months from now three years from now and three decades from
now all right now I know you follow my broadcast often and what I do I mean I
do whatever I can to help you if you want to send me an email skip out Skip
la Cour comm I'm gonna have a lot more training tips lifestyle tips eating tips
and mindset tips for older men who have a busy productive lives they want to
have a great body but again it's really important to have like you I want you to
reach out to me send me an email skip at skip look for calm I have a link that
I'm gonna post down below you can see it down below and it is for men you can
sign up because I'm on all the social media platforms in addition to live
videos and produced videos I have my blog post and picture images and
routines I want you to get on my special mailing
I want to send the emails where I can direct you where I have all of this
information again from pictures images of routines blog post podcast all right
in addition to my live videos in my recorded videos if you're an older man
with a busy productive life and you want to get fit I want to be that resource
for you so sign up for my email so I can direct you to all the information that I
have on the Internet this is what I want to do for you if you're in a gym they
all have different room routines maybe you have even have a home gym that
you've invest in what you can do I'd be more than happy to help you put together
a routine and so what you can do is just get your phone just take pictures of the
machines you can take video of the machine and send it to me at skip at
Schiphol Cortana can direct message me on Facebook you can post your comments
down below on YouTube whatever you need to do I'll be more than happy to help
you put a routine together again I want to just emphasize that it's going to be
you your habits your consistent habits are you enjoying the journey you just
taxing yourself with the execution every single day that's far far more important
than the routine itself I'll get you directed to a great routine
there's a lot of them out there but you're going to be the deciding factor
again let me help you take those pictures of your gym I can help you put
together a routine just send me an email that's skip at skip liqueur calm I want
to help all of us older men who have busy productive lives who want big lives
you know and we want to have fit bodies I want to give you the mindset the
lifestyle strategies in addition to the training strategy to make that happen
for you right as I say it's time to get your swagger back and it's not too late
to be great I want to help you do that make sure that you follow all of my
social media platforms make sure you're on my facebook page at skip liqueur page
on my youtube channel at skip liqueur and make sure you use the comments I go
through them all whether on YouTube I can answer all the questions going back
and forth there make sure you're on my Twitter and periscope and that's a skip
liqueur also on Instagram skip look for all
right guys so I'm gonna go through the comments and inácio for being here I
really appreciate you especially if you salute that time in your life you're a
little bit older and you really want to take to the next level I want to go
through this journey with you I want to be that daily example of what's possible
alright so have a great day have an outstanding day think big and think
bigger than getting bigger
For more infomation >> Opel Agila 1.2 16V *Budget Topper! Rijklaar Edition Trekh.Cruise contr. - Duration: 1:11. 
For more infomation >> Manuel Valls annonce sa séparation « douloureuse » avec Anne Gravoin - Duration: 2:17. 
For more infomation >> UominieDonne: Gemma tenta un nuovo approccio con Giorgio? Riccardo e Sossio sviluppi | Wind Zuiden - Duration: 3:44. 
For more infomation >> What to do to sleep faster | Natural Health - Duration: 7:18. 
For more infomation >> 이시형 마약 PD수첩| Seo-yeon97 - Duration: 3:50. 
For more infomation >> My First Period || Eilidh - Duration: 3:10. 
For more infomation >> Faculty reacts to proposals to cur staff, programs at UM - Duration: 2:24. 
For more infomation >> Buy best quality CCTV Camera price in bd/low price CCTV Camera in Dhaka 2018/shapon khan vlogs - Duration: 5:49. 
For more infomation >> "Seowall Yellow Ribbon"은 정치가 아닙니다. "|조회수8.212.910 - Duration: 2:51. 
For more infomation >> PlayList Musica Rilassante 🌻 Musica Rilassante Per Calmare La Mente - Musica Per Combattere L'Ansia - Duration: 1:05:17. 
For more infomation >> Kia cee'd 1.0 T-GDI GT-LINE SW Nav. Clim.contr. - Duration: 1:14. 
For more infomation >> Opel KARL 1.0 ecoFLEX 75pk Edition Verw.stoel/stuur - Duration: 1:04. 
For more infomation >> Opel Astra 1.6 CDTI EcoFLEX Start/Stop 110pk Business+ - Duration: 1:12. 
For more infomation >> Kia cee'd 1.0 T-GDi 120PK GT-PlusLine DEMO!! - Duration: 1:09. 
For more infomation >> Kia Picanto 1.0 CVVT First Edition Nav. Clim.contr. - Duration: 1:06. 
For more infomation >> Lil Yachty Type Beat 2018 (Pr...
For more infomation >> Ep5 I can't stop | BTS: Burn the Stage - Duration: 26:34. 
For more infomation >> Romina sorridente in foto con Al Bano: i due finalmente felici? | K.N.B.T - Duration: 2:33. 
For more infomation >> [ENG][PT-BR] All the BTS gay moments I found - Part 2 - Duration: 7:51. 
For more infomation >> TaniaKsiazka.pl zaprasza na 7 Międzynarodowe Targi Książki w Białymstoku! - Duration: 2:54. 
For more infomation >> Noticias De Hoy: Un magnate árabe, amigo de Juan Carlos I, compra el palacete de Cristina. - Duration: 3:39. 
For more infomation >> Robert De Niro I want to escort Trump to jail in an 'SNL' sketch - Duration: 3:58. 
For more infomation >> Cyllid i fyfyrwyr ar gyfer myfyrwyr rhan-amser 18/19 - Duration: 1:18. 
For more infomation >> Land Rover Freelander 1.8i GS Wagon - Duration: 1:11. 
For more infomation >> Biznes przy kawie #2 Satysfakcja i rozwój w biznesie - Duration: 2:42. 
For more infomation >> Toyota Aygo 1.0 VVT-I COMFORT 5 drs. Airco CV Elektr.ramen - Duration: 1:10. 
For more infomation >> Chrysler Vision 3.5i-24V V6 LE Carbagerun Police - Duration: 1:03. 
For more infomation >> Peugeot 2008 1.2 i 110 Pk, EAT-6 Automaat, GT-Line, Panodak, Navi, Camera, 2018 !! - Duration: 1:09. 
For more infomation >> Mazda 6 Sportbreak 1.8i Touring Sport Clima_Camera_Trekh_PDC_Cruise_NAP - Duration: 1:13. 
For more infomation >> 골육종암이 이미 온몸 구석구석에 퍼진 - Duration: 7:22. 
For more infomation >> O que é o fogo? | Minuto da Física - Duration: 1:46. 
For more infomation >> Você sabia que o leite é sangue filtrado? | Minuto da Terra - Duration: 2:53. 
For more infomation >> THANOS VAI VENCER O HULK | VINGADORES GUERRA INFINITA - Jujuba ATÔMICA - Duration: 7:28. 
For more infomation >> 🔴 Paula DESMASCARA Kaysar AO VIVO no Mais Você e ABALA o BRASIL - Duration: 2:19. 
For more infomation >> Refrigerante – O Veneno Saboroso Que Destrói Os Seus Ossos! - Duration: 6:32. 
No comments:
Post a Comment