Tuesday, April 17, 2018

Youtube daily report w Apr 17 2018

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

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Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:03.

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COLOQUE VINAGRE NO SEU BANHEIRO E ISSO VAI ACONTECER 3 MINUTOS DEPOIS... - Duration: 2:41.

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Albano e Romina: la coppia storica potrebbe scrivere un lieto fine alla loro 'storia d'amore' - Duration: 3:55.

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Governo, Di Maio: aspetto qualche giorno e poi chiudo un forno - Duration: 1:56.

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RAINBOW STAMPING - Multicolor stamping with May 2018 Card Kit from Simon - Duration: 9:17.

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Ayrton oferece conselho a Kaysar e filosofa: "A vida também oferece flores" - Duration: 2:41.

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video realizzato intermente da Irene e gruppo TIC TAC - Duration: 0:52.

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Rimedio con avena e mela verde: sapete quanto può fare per voi? - Salute 24h - Duration: 7:38.

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Rimedio con avena e mela verde: sapete quanto può fare per voi? - Italy 365 - Duration: 7:13.

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Rimedio con avena e mela verde: sapete quanto può fare per voi? - Salute 365 - Duration: 7:38.

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Léa Freire e Cartas Brasileiras na OSU - Episódio 2, Documentário - Duration: 9:36.

The Symphony Orchestra of Unicamp

is a very interesting group of musicians,

very skilled, very dear

and loving

that performed an outstanding concert.

Two, in fact.

One at the Theatre

and another at Casa do Lago on Unicamp campus,

which are very different things.

The concert at the Theatre

has a wonderful atmosphere,

because of the silcence,

and how it sounds there,

delicate and subtle.

And at Casa do Lago

everyone is blended,

the audience is almost inside the orchestra,

and they pulsate with us.

Casa do Lago

So, it is quite literally warmer

and although the accoustics

might not be so favorable,

the thrill of playing there

is unparalleled.

We really feel the warmth and fondness

of those Unicamp students and everybody else

that goes there. It's very nice.

The ideia of having a soloist quartet came from Felipe.

And it was a very welcomed one

for it helped us to distribute

the many facets of Cartas Brasileiras repertoire.

There was a little bit of everything there.

So, the Mandolin of Fábio Perón

covered the realms of Choro;

the piano of Amilton Godoy

that of the Samba-Jazz;

the percussion of Vinícius Barros

brought rhythms of all places...

and there was I... My goodness!

I had to be be there, don't you think?!

Where it all started...

I wrote Vento em Madeira

for a North-American flutist

called Keith Underwood,

who wanted a difficult

piece for flute and piano.

I've tried... but he said:

"where's the difficult?"

I did my very worst... I really tried...

but I think I can't grasp this notion of difficult...

But he ended up playing it all around the world,

and I ended up deciding to start

writing symphonic arrangements with that,

because it sounded very Brazilian, you know?

...wandering through a bunch

of northeastern (Brazilian) rhythms.

So, Vento em Madeira

was my first attempt

to write something symphonic.

At that point I had already heard a lot of symphonic music,

I had sung in a choir with a symphony orchestra,

I had a lot of classical albums and all that...

so it was not an alien enterprise.

And, modesty aside, it worked

– to my great satisfaction –

challenging me to write more and more.

Well, the idea is to keep on learning.

The whole fun of music

is that your learning never ends.

And that's what we play with.

To be continued...

For more infomation >> Léa Freire e Cartas Brasileiras na OSU - Episódio 2, Documentário - Duration: 9:36.

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What to do in THAILAND | CHIANG MAI | Thammy and Feer | Women's Autonomy | - Duration: 6:50.

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don't store this in video not so firm experiencing is my friend skills epitome

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original differences - betrayal by second toss it toss it was say gusto

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video sinks crap you know he say cage inches on Instagram buzz link is talky

nudges cruzando video esoterica intra-city

yeah he was a veteran she knows about Adam Sexton face to make - bossa nova -

like Istanbul Turkey in a mist Agra petha hits us ow Elmo quizzes Felicia

intersection is soon eh rejection taken in so - Mia yeah

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Gossip Uomini e donne, Giordano ritorna oppure no? Ecco la verità - Duration: 3:21.

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Grande Fratello: un arresto per minacce e molestie - Duration: 3:23.

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Spring Wedding Cake with Royal Icing Flowers - Duration: 18:44.

Hi everyone its Lorelie and welcome to Wedding Cakes For You - YouTube. So this is

my spring themed wedding cake, and I did this in collaboration with Rosie's

Dessert Spot. So we decided to do a spring theme, since spring is right

around the corner or actually it's here, finally, and we decided to do a spring

theme challenge. So I don't know yet what her cake looks like she doesn't know

what mine looks like, we just did our what we think of when we think of spring. So I

did a basket cake because I think baskets and flowers are to me means

spring, And these particular flowers are royal icing. Now I haven't done royal

icing in a long time so it was kind of fun because, this is actually a small

replica of a cake that I did for my sister-in-law back in the 80's. So it's

kind of a throwback. but I put a few little touches on it that kind of

bring it more up to 2018. One of the things I did was I added the white

chocolate on the top and that was actually Rosie's inspiration. And I in

the video I mostly show you how to make the flowers so if you're interested in

learning how to make royal icing flowers on toothpicks so you can just push them

into the cake and have this beautiful bouquet they're actually quite simple to

do so stay tuned and I'll see you on the other side.

You will need 1 pound of confectionery sugar, 3 egg whites, 1/2 teaspoon cream of

tartar and a squeeze of lemon juice. Crack and separate your eggs and put the

whites into a mixing bowl. Add your cream of tartar and the sugar and then the

squeeze of lemon juice. Mix that with a whisk, scrape down the bowl and beat

until it looks like this.

Add your coloring. Now this is just a tiny bit of pink Wilton gel. Cover the

remaining icing with a damp cloth to keep it from drying out. I added another

about 1/4 cup confectionery sugar to make the icing stiffer so that the

flowers will hold their shape. Here's what it looks like. This little spring

wedding cake is a very small cake, It's a nine inch, a six inch, and a four inch. So

here's how many flowers I used. I used 18 Daffodils, nine Daisies, ten Roses, sixteen

of the little violet flowers, 38 leaves and ten of little violet kind of grape

looking things. Then the vines. I did about I believe I did like 50 of those. Maybe more like 30 (I didn't count them)

I'm going to start with the Roses this is a tip number 103 Wilton.

And the Rose begins with a small ribbon of icing which I piped directly onto the

toothpick. Don't worry if they're not perfect because this part you won't see.

Put those into styrofoam to dry. For the leaves, the flower base, and the stamens

color your icing with green. This is Wilton moss green. Now using a round tip,

number 10 Wilton, make a cone shape and pipe enough of these for the Daffodils

and the Daisies. For the fantasy flower use a number 10 round and pipe

quarter-inch stamens on the end of the toothpick. Set those aside to dry.

Now pipe the leaves onto waxed paper. I'm using a 352, number 3 52 Wilton.

The Daisies are piped onto squares of waxed paper using a flower nail. Use a 102.

Start at the center, the thick side down (wide end of the petal tip down) and squeeze as you move the tip up

and then back down to form a petal.

You want to make sure that you keep your tip at a 45 degree angle for the

Daisy. (Wipe the tip on a damp cloth when the icing starts to build up on the tip)

These are mini Roses and you can use a 102 or 103 for these. I pipe the center,

three petals, and then five to six petals.

I call these fantasy flowers because I made these up. They remind me of a sweet

pea. Basically it's three petals around a green stamen. Some yellow centers finish

off the Daisy flowers. And I made these up as well with extra purple violet

icing.

I love the Daffodils, They are so sweet. You can pipe them directly onto the green

bases.

Now use the number 103 to make 5 petals holding your bag at a 45 degree angle.

Make sure you have a damp cloth handy for all of your royal icing flower

piping.

For the center hold the bag at a 90 degree angle and squeeze as you turn the

base to form a circle. You can go either direction here.

A piece of styrofoam can be used to dry your flowers.

Technically speaking the Daffodil has 6 petals and stamens in the center.

Let your flowers dry for at least a couple of hours and overnight is even

better.

One more time. I wanted to show you how to use a toothpick to clean up a mistake.

so I messed up the pedal a little bit.

The Daisies are glued on with just a little dab of royal icing.

The gum paste vines are really easy to make and they make a beautiful accent as

well as a filler. All you do is you just roll out your gum paste really thin. And

I used a green. I used a moss green for mine. After you roll it out you cut the

strips of various lengths and then you twist them around a pencil or a dowel

rod. Then just let them dry overnight that's it. I have a lot of tutorials on

putting cakes together so this particular part will be sped up. I will

place a link to those videos for you though below in the description box. For

the spring wedding cake tutorial I'm using my vanilla cake recipe. And for the

filling I'm using my easy buttercream recipe, which is just butter sugar and

flavoring. For the outside of the cake however I use my Italian meringue

buttercream recipe. Both of those can be found in the links below and if you'd

like to get a copy of my Top Five Buttercream Recipes EBOOK click the link below.

to sign up for my newsletter and I'll send you the link to download your free

copy. I'm crumb coating the cakes here this is for catching any loose crumbs

and also to lock in the moisture.

bubble straws or even regular-sized straws can be used to make dowels for

your cakes. I like to start by putting one straw in and then using the frosting

mark as a guide to mark and cut the rest of the dowels. I then use either coconut

or graham cracker crumbs to prevent the cardboard of the cake above from sticking.

For this tier I simply cut the

dowels right in the cake if the cake looks very even I will sometimes do this. SORRY TECHNICAL Audio ISSUES there. :-(

The center dowel is sharpened with a pencil sharpener and then pushed in from

the top to the bottom.

An easy way to raise your cakes to eye level is with a stack of books. For the

basket weaving I'm using my IMBC recipe, and this is in number 10 round Wilton

tip. Use a round tip if you want to create more of a Nantucket style basket.

I prefer that or I also like to use a star tip so star tip makes a really

pretty basket weave as well. Pipe a vertical line and then horizontal lines

across the vertical line.

Start by touching the surface of the cake with the decorating tip. Then begin to squeeze :-)

Keep a steady pressure on the bag until you complete your line to touch the surface once again.

I'll show you another angle in a moment and then we'll move on.

Here's another angle. Have a sharp knife handy to remove mistakes. I do have a

very detailed video on basket-weaving as well so look in the description box for

that link. I chose a simple pearl border for the bottom of each cake, with a

number 10 Wilton and a ruffle for the edging. Ruffle is 104. Alright so I've got my basket

weave cake ready to decorate and I did a little experiment in the back here

of a bouquet that I'm gonna use around the whole cake. So I'm going to go ahead

and do that now and you can watch me decorate it. And then I'll see you on the

other side.

you

I decided to make a little topper out of white chocolate kind of like Rosie's style.

I just saw her tutorial on her feathered white chocolate shards which was really

cool. I didn't have a brush however so I used just a spoon and I spread out the

white chocolate in a little bit of green a little bit of white, and then I used a

toothpick to kind of create little edges on there. So I did that with 4 ounces

of white chocolate or a 114 grams, and then I used moss green and a little bit

of leaf green just to make a really soft color green.

I also made another one with squiggles just in case. I made a few pieces just to

play around with. When you do place your pieces on top of the cake do it quickly

because you're the heat of your hands will quickly melt that chocolate. And I

also use buttercream underneath to kind of stick it in so it would stay.

I hope you enjoyed my spring themed wedding cake, and that you took a moment to go

see Rosie's spring theme wedding cake as well. And also I hope that you're

inspired to either try to do some of this on your own, and if you do please

share that with me at Wedding Cakes For You. You can leave your story over there

and share your pictures. And you can also use hashtag lorelielook. And the

question that I wanted to ask you, if you could please comment in the box below is,

would you like to see me do a LIVE on these flowers? Because I would love to do

that. So just leave me a comment below. Let me know specifics like is there a

certain type of flower that you want me to share? a certain type of icing? a

certain technique? I would love to to do that for you. Okay well thanks a lot

for being here and happy spring and I'll see you next week. I do upload

every week, so you'll see a new video every week and sometimes a bonus and now

soon we're gonna do LIVE. Hopefully next week. Okay bye... :-)

For more infomation >> Spring Wedding Cake with Royal Icing Flowers - Duration: 18:44.

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"You want to stop this?" | The Riveras | Universo - Duration: 3:42.

For more infomation >> "You want to stop this?" | The Riveras | Universo - Duration: 3:42.

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Jacqie is being flirted on | The Riveras | Universo - Duration: 2:17.

For more infomation >> Jacqie is being flirted on | The Riveras | Universo - Duration: 2:17.

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R de.... RECUSAR! - Duration: 7:31.

For more infomation >> R de.... RECUSAR! - Duration: 7:31.

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쏘렌토 후속 친환경 'R엔진' 장착[ 자동차 세계 24_7] - Duration: 1:51.

For more infomation >> 쏘렌토 후속 친환경 'R엔진' 장착[ 자동차 세계 24_7] - Duration: 1:51.

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Party Salt - Duration: 2:56.

For more infomation >> Party Salt - Duration: 2:56.

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15 minutes HIIT Session on the Treadmill | 180BPM SPRINTS #06 - Duration: 19:07.

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> 15 minutes HIIT Session on the Treadmill | 180BPM SPRINTS #06 - Duration: 19:07.

-------------------------------------------

Nissan Qashqai N-Connecta - Duration: 1:14.

For more infomation >> Nissan Qashqai N-Connecta - Duration: 1:14.

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BMWモトラッド、R nineT 2017年モデルを発売…アジャスタブル倒立フォーク採用 - Duration: 2:11.

For more infomation >> BMWモトラッド、R nineT 2017年モデルを発売…アジャスタブル倒立フォーク採用 - Duration: 2:11.

-------------------------------------------

Кузьма Гридин опять всех СЫГРАЛ! Кого на этот раз?! - Duration: 0:31.

For more infomation >> Кузьма Гридин опять всех СЫГРАЛ! Кого на этот раз?! - Duration: 0:31.

-------------------------------------------

닛산, 유럽투자은행에 수천억원 지원 요청[ 자동차 세계 24_7] - Duration: 1:19.

For more infomation >> 닛산, 유럽투자은행에 수천억원 지원 요청[ 자동차 세계 24_7] - Duration: 1:19.

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Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:03.

For more infomation >> Opel Corsa 1.4 COLOR EDITION (90PK) 5DRS - Duration: 1:03.

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쏘렌토 후속 친환경 'R엔진' 장착[Bike 24h] - Duration: 1:47.

For more infomation >> 쏘렌토 후속 친환경 'R엔진' 장착[Bike 24h] - Duration: 1:47.

-------------------------------------------

닛산, 유럽투자은행에 수천억원 지원 요청[Bike 24h] - Duration: 1:16.

For more infomation >> 닛산, 유럽투자은행에 수천억원 지원 요청[Bike 24h] - Duration: 1:16.

-------------------------------------------

How I Make Money Online

For more infomation >> How I Make Money Online

-------------------------------------------

Former Bush political director: I don't consider Sean Hannity a journalist - Duration: 8:01.

For more infomation >> Former Bush political director: I don't consider Sean Hannity a journalist - Duration: 8:01.

-------------------------------------------

On the main macroeconomic indicators (T. Suleimenov) - Duration: 0:55.

For more infomation >> On the main macroeconomic indicators (T. Suleimenov) - Duration: 0:55.

-------------------------------------------

Maddox Loses His First Tooth | Home Videos | HiHo Kids - Duration: 4:14.

- Honey, do you have piece of string?

- [Dad] Nuh-uhn

- Because over the school...

- [Maddox] No!

- Lele, Lele, Lele!

- Don't do this!

Don't, don't, don't!

- [Dad] You should be able to just wiggle it back

and forth, back and forth and just yank it out.

- [Mom] Babe, tip of your tongue.

- Ouch, it hurts!

- Lele.

- It hurts.

- [Woman In Background] Are you gonna have breakfast first?

Did anyone have breakfast, then?

- No!

- Lele, shh!

- Lele, that's, Lele, it doesn't hurt at all.

- [Maddox] Don't just wrap it up and psshh.

- No, no.

- Are you gonna do that?

- Do this?

- No, come on let mommy see.

Let mommy see something between, okay?

Don't worry, baby, here.

Come on.

- This my first time.

- Yes, close your eyes.

You close your eyes, baby.

You close your eyes and just relax, okay?

- [Dad] Lele, it doesn't hurt.

- You gonna be late for school otherwise, okay.

Your teacher gonna be so proud of you, come on.

Close your eyes, open your mouth.

Close your eyes, mommy say close your eyes.

Okay, Mommy not gonna do it.

I know your nervous, but don't move your head, okay?

- It hurts (gasps)

- No.

- You were gonna.

- Okay, mommy gonna lose her patience.

- You was gonna, psshh.

- Here.

- You were gonna do that.

- Come on.

This is so little.

- (crying) No, don't do it!

Cause don't do this, psshh.

- Kay, then we'll be done.

If you lose out of school, you do whatever.

The tooth fairy not gonna get your tooth, okay?

Here.

- Don't do that!

- You don't want mommy shake it?

Oh, there's tooth in the bottom, I definitely feel it.

You don't want mommy do this, you don't want mommy do that.

Mommy don't know how to help you.

- [Dad] Do you want daddy do it, honey?

- Daddy, or you want mommy do it?

- [Maddox] You do it rough.

- [Dad] No.

- [Maddox] You just like psshh, psshh.

- Mommy try not to be too rough.

That's why, okay?

(Maddox gasping)

Lips.

Don't push.

(Maddox Whining)

- [Dad] Hey, Maddox, remember you were so happy

when we got the sliver out?

Same thing.

- Exactly same thing, okay?

Ahh!

Open your mouth.

If you push mommy this is always gonna go up, okay?

How 'bout you close your eyes?

Just relax, baby.

Don't push.

Lips, open your mouth.

- [Dad] Almost done.

Yay!

- Yay!

- [Mom] It's not even hurt!

- [Woman In Background] Did it come out?

- [Dad] Yeah.

- [Mom] Did that hurt?

(gasps)

- [Mom] Okay, here, let someone see your mouth.

(screaming and laughing)

- It's okay.

Come on, Lele, here.

Here.

Rinse your mouth.

Oh, good job.

Wow.

Are you ready for tooth fairy tonight?

Spit it out.

- [Dad] Look in the mirror, Lele.

- What you do tonight?

- Ahh.

- Yeah, I see it.

- (laughs) I lose a tooth!

(laughter)

Okay, here, to bite on that.

Push it, Mommy get you a cup.

- [Maddox] When is the blood gonna go bye-bye?

- Yeah, if you keep rinse it.

- [Dad] Let daddy get a picture, babe.

- Okay now, let daddy get a picture, Lele.

- [Dad] Turn around.

- Let daddy get get your picture.

- [Dad] Smile.

Wow, your first tooth, mijo.

Good job!

For more infomation >> Maddox Loses His First Tooth | Home Videos | HiHo Kids - Duration: 4:14.

-------------------------------------------

PJ MASKS Toys Play Don't Wake Romeo Game - Duration: 11:43.

PJ masks toys,play don't wake Romeo game.

I got you now paw patrol pups.

No Romeo got all the paw patrol pups can the PJ masks save them let's be a hero

Hey, Dino, pals. This is Toy Rex here. Let's see what toy surprise we have today

I found your paw patrol pups now you're coming with me

Romeo what you do, where are the paw patrol pups I teleported the powershell pups to my home see you later ah

Where Romeo go I need to go get help I

Always wanted a pet pup now. I have all the Paw Patrol Pups. Ha ha

Romeo Let's go!

No wait holiday, you're mine now paw patrol pup ha ha Wow I'm really tired

I'm gonna go take a nap now you later pop shuttlepods

Help help help. What's wrong Ryder

From you, so call the paw patrol pups, please help them PJ masks

Romeo's up to no good again

Don't worry writer the PJ masks will help you save the paw patrol pups well

Thanks a lot PJ. Masks you guys are awesome. No problem ok PJ masks. It's

Time to play the PJ masks don't wait Romeo game

Need to save the paw patrol pups and make it all the way to the finish line and there's super cool toys that they can

Pick up too. It's awesome

Let's play the Don't wake Romeo game

Time to go to sleep Romeo good night

Awesome the rules are really simple the PJ masks have to spin this color wheel and the color they spent is the color they get

To go to but if they rake Romeo then they'll go to jail too

Oh, No let's play the game cat-boy gets to go first

What color is cat boy gonna spin one two three spin good spin cat boy?

Well can't like not read well, just like

Alright, let's go to the red block

Get your cowboy now, it's a let's turn. I'll let's gonna fly to the rescue you Pirela weighing spin

I'll let God green cool. That's Jack. Don't care. Let's go a litte

Awesome I'll let is on the green square and look. There's her little pet birdie

This is Allah's pet birdie. She's yellow and red super pretty and she's gonna give Khalid a bonus watch

Awesome birdie got I'll let the owl-glider that means I'll let gets the go again

Well color will Allah get this time one two three spin good. Spin al it. I'll let got yellow

awesome

Let's go out letter boom boom. I like up to the yellow square and look. There's a number four there

Let me now it has to test you one more time oh

It has to be really quiet, and she has pushed us alarm clock four times

But if she wakes looming she's gonna get caught - you can do it outlet. Let's count together

one two

Three four yeah, I'll let pass good job outlet. You're the best

Now it's good girls. Turn ok get go cool chameleons one two three spin

Get go cut yellow. Good job. Gekko. Let's go to the yellow color

Oh

No gecko got splattered by millions, yeah

Haha, I guess you get go now you're gonna miss a turn

Your penis. Oh, that's too bad gecko, but don't worry. It's kept boys turn next

The PJ master doing so good let keep it up Dino friends one spin

Whoa?

Let's go to the yellow color

Our lad is already on this yellow color that means cat boy gets to go all the way over here

Good job cowboy and look. It's a Captain America fidget spinner. Let's give it a spin

Wow so cool, there's a Captain America shield on there

Wow it turned into a Captain America surprise egg so cool Captain America is the leader of The Avengers?

I wonder what surprise toy. We're gonna get she-she-she. Let's see

It was Leonardo DaVinci Turtles so cool Leonardo is a super cool engine turtle

Leader

Super super cool. He uses these two super awesome Katinas shoot shoot shoot

And whatever there's trouble from the shredder Leonardo and his brothers always stop them

Leonardo loves pizza

Time you'll get some pizza for the PJ, man

The yellow square is where Cowboys on below

There's a number six on there that means cat boy has to push the alarm clock six times wow, that's a really big number

But you can do the cowboy

Suit is a really big number. Let's count together down friends. Here's one two

three oh no cowboy whoa Romeo

My sleep. Oh if you can't boy. I'm gonna capture you and put you with the paw patrol pups -

oh

No cat boy. Got captured - it's gonna be us - I'll let in catch. Oh you can do that PJ miss

Tommy go back to sleep Romeo good night

No, it's out. Let's turn again. Let's go Alan one two three spin good spin

Move one square and look there's a number five. She has to push two five times

Let's count together down friends. Here's one

two

three four

Yeah, yeah let past again. She's doing so good. Let's go super Halloween

Cool chameleons its gooster yet one two three four

Get y'all a cool

Yeah, good job. Yeah go Jeff Joey's gonna pick the color green

And I'll let his dirty on this green color that means Gekko gets to go all the way over here

Well he's so far and look. There's no number here

Doesn't have to push the alarm clock. Good job tech. Oh he did so good a left turn

Okay, let's catch up to gecko and save all the paw patrol pups

Here we do all that look it's an Iron Man finish dinner. Let's push it cool. It's spinning really fast

Well it turned into it Iron Man surprise day so cool Iron Man is one of the members of the Avengers

He's super cool and has a possum. Hi mitsu. She she she I hear a toy inside. What are we here we go?

Awesome we got Robin so cool

With green gloves, and he's got across some bows - Robin is the student of Batman

Teacher and learns lots of cool things from FEMEN, and that's how he came the leader of the Teen Titans. He's really good counsel

He's super smart and spray with gadgets. Let's go Teen Titans Robin jump

That was so cool, but look there's a number three on the red block

Has to push the alarm clock three times

Three is a really small number you can do it outlet here. We go. Here's one

Two and three yeah, I'll let pass good job. Let's go

Well the PJ masks are almost all the way to the finish line and they'll stay at the paw patrol pup. Let's go Gekko

Cool chameleons, let's go Gekko one two three spin

Gekko got creamed again Green is Joe's favorite color

Jacko found a green Hulk fidget spinner let's go on a gecko

Wow it's spinning so bad

Awesome it turned into a cult surprise egg so cool Hawk is the powerful as member of the Avengers?

He's really really strong and you'll always do a hog

/what toys inside here?

Cool we got Beast Boy so fun he's point his green hair

There's a pizza. He's wearing a purple super cool

Jacket Beast Boy is a member of the Teen Titans with Robin they work together

Really good guys

You can turn into any animal even the really big chain

Whoa

And looked at our friends

There's a for hair that means get a Coke has to push you a hug four times. You can do it get go. Let's go

Four is a small number you can do it check out peers one two

Three and four yeah, you can't go pass good job check out, its let's turn again. Let's go outlet once

You're three. Spin. Well. It's a really good spin

Oh, no, there's a six on the yellow skirt, that's a really big number. Can I let pass?

Scary six is a really big number if I let wakes Romell she'll get captured too. Let's count together. Here's one

two

three

Oh, no I let will brew me Oh who woke my beauty sleep

Oh whew Alan you're gonna join cowboy in the paw patrol oh no

Romeo come on let's you don't worry. I'll live hey girls get a seat everybody let's go Gekko

Let's be really quiet cuz Romeo's gonna go to sleep

Yay, room. It was asleep now. It's time to spin again. What color are we gonna get here?

We go one two three spin. Don't spin Geico gecko got green

Chameleons that means gecko gets the killer get and you almost save anyone first he needs to push the alarm clock for time

We'll get you a pass if gecko doesn't wake Romeo then he gets to save everyone

Let's go get go for is a small number. You can do it

Two three

Everybody good job super get your spoon

Ye-yah since the PG man and the Papa show pops awesome job Joe

Thanks for watching dyno panels you guys are awesome

For more awesome surprises with me click here and give me a big high five to subscribe and join the Dino Club

For more infomation >> PJ MASKS Toys Play Don't Wake Romeo Game - Duration: 11:43.

-------------------------------------------

Mexican Snacks | Kids Try | HiHo Kids - Duration: 5:31.

- They're not spicy.

(crunching)

- My mouth is on fuego!

(happy music)

- [Children] Hi!

- My name is Sienna.

- I'm Brady, and I'm five.

- Hi, I'm Suvi!

[Boys] Hola!

- Como estas?

- I know what video we doing.

- Spanish.

- Colombiano.

- Mexico!

- (gasps) My dad used to live there.

- Just a bit.

- What is this?

- It's tiny.

- I tried this before.

It's so good.

I usually smash it together in its wrapping.

(wrapper tearing)

(laughing)

- No.

- That wasn't a good idea.

(laughter off camera)

- I don't like the smell of it.

- I-

it's peanut butter. - Smells like peanut butter.

- Tastes like nuts.

- Mmm, yeah, but not dis.

- It's so good.

And you shouldn't call it candy.

You should just call it how it is, sugar.

- It's gonna be a lollipop.

- [Brother] A lollipop!

- [Sister] I knew it!

- [Brother] You peeked!

- (high-pitched grunts)

- This is how you open it.

I'm a professional.

- Help me.

Help me, help me, help me.

(yelps)

(guzzling and laughter)

- Spicy. (giggles)

Drinking like a pig.

- "Sometimes I washed

the lollipops that had spicy covering."

- Now it's in our water.

- Wait, isn't it all spicy though?

- Thanks, Melina, it's so much better.

It tastes like apple juice.

Oh, it's so much better.

- Why would they make something out of chili?

I don't get it.

- A clown, it's scary a bit.

- I don't like 'em.

- Me neither.

That's why I don't like a couple of the school parties-

- Aw, I gotted it off.

- Okay, good, it's off the stick.

- I love it! (screams)

Look at this!

- This doesn't even look like a clown.

(squeals)

- It looks like a happy face.

I like clowns, they always do silly things.

- [Narrator] She leaves the gummy eyes and mouth

for the end because it's the best part.

Okay, I'll just get them off.

- You done?

- Save the gummies for the last, she told me to do that.

I don't like the gummies.

- The gummies are the best.

- Yummy! Yum-yum-yum-yum-yum, ah, yum-yummy.

- Okay.

- Hey.

- Takis!

(wrappers crinkling)

- Come on!

What are they?

Hope they're not spicy.

- They're not spicy.

(crunching)

(off camera laughing)

(giggling)

- Mmm, it's pretty spicy though.

My tongue is so hot now.

(shrieks)

- Too spicy!

Jalapeno!

Fuego!

(screams)

- They are not that spicy.

- What do you mean? They're fuego.

- [Announcer] They're spicy, even for us.

- Uh-huh. Get these out of here.

- Thank you for watching.

- Kids Try!

Mexican snacks!

- Hasta luego.

For more infomation >> Mexican Snacks | Kids Try | HiHo Kids - Duration: 5:31.

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Bingo Was His Name O | Kindergarten Songs and Videos for Children - Duration: 20:55.

BINGO

There was a farmer who had a dog

and BINGO was his name

B-I-N-G-O

B-I-N-G-O

B-I-N-G-O

And BINGO was his name

There was a farmer who had a dog

And BINGO was his name O

I-N-G-O

I-N-G-O

I-N-G-O

And BINGO was his name O

There was a farmer who had a dog

And BINGO was his name O

N-G-O

N-G-O

N-G-O

And BINGO was his name O

There was a farmer who had a dog

and BINGO was his name O

GO

GO

GO

And BINGO was name O

There was a farmer who had a dog

And BINGO was his name O

O

O

O

and BINGO was his name O

There was a farmer who had a dog

And BINGO was his name O

B-I-N-G-O

B-I-N-G-O

B-I-N-G-O

And BINGO was his name O

For more infomation >> Bingo Was His Name O | Kindergarten Songs and Videos for Children - Duration: 20:55.

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Hyundai Kona 1.0T Drive Zomervoordeel! - Duration: 1:10.

For more infomation >> Hyundai Kona 1.0T Drive Zomervoordeel! - Duration: 1:10.

-------------------------------------------

What Grandayy Didn't Show You At The True Shorty Awards - Duration: 0:34.

1st is the worst and 2nd is actually terrible

For more infomation >> What Grandayy Didn't Show You At The True Shorty Awards - Duration: 0:34.

-------------------------------------------

Le Never Settle Film: Version 1 - Duration: 1:02.

For more infomation >> Le Never Settle Film: Version 1 - Duration: 1:02.

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Kaege Retro Porsche 911: Much More Than A Restomod - Duration: 6:30.

The car is most fun to drive on country roads between 80 and 180 kph.

Windy roads, uphill, downhill, through the forest and countryside.

That's when you can fully appreciate the car.

My name is Roger Kaege. I'm 51 years old.

I'm a vehicle and chassis master engineer.

I live in a small village by the name of Stetten

in the state of Rhineland-Palatinate, Germany.

And I'm crazy about Porsche.

When I saw the first Singer in 2009 in a magazine,

I was so fascinated by the visual appearance that I said,

"Wow, I'd like to have a car like that."

Then of course I researched and saw what a car like that costs,

and it was clear that it was far too expensive for me.

So an idea popped into my mind, "How can I create a car like that myself?"

I'm a chassis and vehicle engineer,

so I thought, "Well, let's look at how we can do it ourselves."

The color is called geyser grey metallic.

It's the color of the fiftieth anniversary edition of the 991.

I chose the color because it's a hue from the 1970s

a metallic or pearl-effect lacquer, a modern lacquer.

So I have the combination of a classic hue and a modern lacquer.

That was important because that's how I have the rest of the vehicle.

Everywhere on the car, you see modern components with vintage visual appearance,

whether it's the headlights or the steering wheel or the fittings.

You have the combination of vintage visual appearance and modern function.

It's challenging to make something with which I'm ultimately satisfied.

I'm very self-critical.

With the Retro, I built a front bumper with my plastics engineer five times

until I was satisfied with it.

And he said, "That's enough." And I said, "No, it's not enough."

We ended up having five bumpers lying around in a corner somewhere

before we got the bumper like it is on the vehicle now.

From purchase until completion of the car, I put over 2,000 hours into it.

There's a lot of developmental work in it.

We did a lot of things twice.

I had to do a lot of design work. I wanted to build my own car.

I didn't want to imitate Singer. I wanted something more original.

Above all I wanted to use a different foundation.

I started with a 993 because I thought,

"Why does Singer take a 964 and install a large number of components from a 993,

instead of just starting with a 993?"

So I thought, "I'll just try to improve the concept or change the concept,

and not try to install a bunch of different parts in a car.

You've got series engineering that's very, very good—

the best air-cooled series engineering that Porsche ever built—

and I'll change it just a little."

And that led me to think, "I'll start with a 993 and not a 964."

In comparison to Singer, I'd say

you mostly see the costs of development.

Singer invested a lot of money in development,

like headlight lamps, sample parts, nickel-plated parts,

where I went with series parts from Porsche.

If there was an accident,

you would be able to do repairs without being dependent on Singer.

You can repair with Porsche parts.

That's the biggest difference from Singer.

Technologically, it has more power, which also makes it interesting.

In contrast, I believe that my car is better suited for everyday use.

I have standard technology, series technology from Porsche,

that's been proven in everyday use

and that can be repeatedly repaired by any Porsche mechanic with series parts.

I see that as the biggest advantage of my vehicle compared to the Singer vehicle.

When I got my permit for it in 2016— I turned 50 in 2016—

the nicest birthday present I could give myself

was simply to drive the car for the first time.

As far as reliability goes, the vehicle is a very safe, very solid vehicle,

a very modern vehicle with electronic stability and safety features

while still having the vintage essence.

The vehicle is now almost perfect.

Of course there are always things that you would improve

or redo in its construction.

It's like when you build a house.

It's only on the second or third house that you build the perfect house.

And you change as well. So naturally I'd change some things.

But not necessarily improve, just change.

Of course I'm very proud of the car and of what I've accomplished here.

I feel I've written a little bit of Porsche history.

For more infomation >> Kaege Retro Porsche 911: Much More Than A Restomod - Duration: 6:30.

-------------------------------------------

Самые ЭПИЧНЫЕ и необычные ПЕРЕТЯГИВАНИЯ каната - Duration: 5:11.

For more infomation >> Самые ЭПИЧНЫЕ и необычные ПЕРЕТЯГИВАНИЯ каната - Duration: 5:11.

-------------------------------------------

Sometimes, Humans Can Mess Up Elegant Technical Solutions - Duration: 6:26.

Hey, this is the Daily Overpass, my name is Eric and I make apps!

Now today, I wanna talk about how sometimes, humans can mess up elegant technical solutions.

Ok, so last week was an interesting week because Mark Zuckerberg went before congress.

So it was in the news all over the place, it was big news!

I only watched the highlights of it in the evening on the news, I didn't have time to

watch a lot of it.

But, I had a lot of clients who, while we were talking, they would bring this up and

then wanna talk in depth about it and a lot of times they knew more about it than I did,

which was kind of embarrassing.

So, I had to go and make sure that I followed this news story.

And its really interesting, I also had to make sure I had an opinion about it so I had

something to talk about.

I just kinda let it go, right.

But it's a really interesting thing.

One of the things that's really funny for us as developers - and I've seen memes on this

- is some of the naive questions that we're asked of Mark Zuckerberg.

You know, for those of you who know how cookies work, and how you're being tracked, how targeted

ads work and how machine-learning works, a lot of the stuff that he was asked were really

naive questions.

Like, "why don't you just do this?

Why don't you just do that?"

And it's funny how non-technical people don't understand how technology works sometimes.

Even though to us, it makes perfect sense.

And there's so many times where we see very elegant technical solutions that are messed

up by normal people - by law makers - in all this kind of stuff.

So, this facebook thing like a really good example.

Why can't you just do this?

Why can't you just do that?

From a technical point of view, that would be very hard based on the scale that they're

talking about.

The same way that they can't watch every youtube video that gets uploaded to youtube to make

sure that it''s quality content - they have to have algorithms in place, and sometimes

those algorithms fail.

Another example is Uber.

I think Uber is such an elegant solution and it's executed very well, but then after a

while you start getting people complaining about not getting holidays, or not getting

the right employment rights based on the country that they live in and all this kind of stuff,

which makes sense, right?

All this stuff kind of pops up, right.

And when you look at the fact that we all have to have this cookie-law thing on our

website saying "This site uses cookies, do you accept?" and you have to say "yes, I accept"

every single time.

Or, every time you update iTunes, you have to do terms and conditions, what an inelegant

solution.

I always like to think that there's a developer behind, arguing against that -"do we really

have to show the terms and conditions and make them approve it, AGAIN?", and there's

the legal guy saying "Yes, we have to cover ourselves", all this kind of stuff.

So, anyway you always have these non-technical people who interfere with these elegant technical

solutions, and a lot of the time it's for a very good reason, because you know, we don't

wanna be tracked all the time.

I mean, it is creepy!

It is creepy the way that it is.

For me, I'm of two minds about it because I'm sure that serving ads in the application

and having them be really targeted, that probably benefits me financially, but as a user, I

think it's kinda creepy too.

So, I'm of two minds about it.

Anyway, I wanna tell you the story about this one time I was working in an investment bank,

and they had a similar kinda solution where somebody just could not understand the technical

side of things.

So we had this application that people would assign who people's managers are.

So, it was like a head count system, so you could take a look at any employee and find

out who their manager was, and you could see the who hierarchy chain.

But there were, like, thousands and thousands of people working in this place.

And we'd have thirty / forty new joiners globally a day, so everything would go into the system

and rather than have somebody go through and say "who's his boss?" and call him up, somebody

came up with the great idea of doing it based on cost centre, because most of the time,

a managers a head of a cost centre in this place, so they would be assigned a cost centre

and then it would get assigned to that manager and that manager would do it.

So I built a system that did the integration, so that was my first big architecture thing,

right.

So I built it all, somebody comes in, we have their cost centre number and say"that's his

manager".

And it would just go through and it would run the whole thing in a few minutes every

night, a batch job, perfect.

But almost every day I would have someone come to me and say "that's not his manager",

and I said "well yeah, but that's the cost centre.

The cost centre manager has to go and reassign it and everything, that's the way the suiting shows.

And I would walk through the workflow every single time and she'd go, she'd always say

"look, if you're not sure who it is, come and ask me, I'm sitting right over there",

and I'd say "yea but it's not me who does it, it's the code that does it every night.

Every night this thing runs and it does the code."

And she just couldn't understand it.

She goes "Yeah but I'm sitting right over there so if you're ever not sure, just come

over there and ask me", I'd just say "Ok".

And we'd do this thing every day for like, weeks.

Because she just could not understand how the technology - no matter how often I explained

it to her - she didn't understand that I was not manually going through and making these

changes.

And sometimes I get the impression that a lot of the things that people will complain

about, or they're trying to write algorithms for but they can't keep up.

And it's creepy.

So anyway, I just wanted to give a little bit of opinion, I know it's all over the place,

right.

I'm of the two sides - I see how the technology works, I see how brilliant it is, but at the

same time, from the other side, seeing why users get upset and when law-makers get involved,

then we have these messy solutions.

Like GDPR, I don't know what we're going to do for GDPR.

Like the cookie-law thing that goes on websites, like the terms and conditions we have to sign

all the time.

We just have inelegant solutions to really elegant, user-friendly, technical things.

So anyway, that's it for today, I'll talk to you tomorrow!

For more infomation >> Sometimes, Humans Can Mess Up Elegant Technical Solutions - Duration: 6:26.

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Biệt đội 1-0-2: Lật Mặt Showbiz - Đoạn Kết Bất Ngờ (Tập 15) | T Production - Duration: 21:46.

SUBSCRIBE KÊNH T PRODUCTION ĐỂ LIÊN TỤC CẬP NHẬT NHỮNG NỘI DUNG MỚI

For more infomation >> Biệt đội 1-0-2: Lật Mặt Showbiz - Đoạn Kết Bất Ngờ (Tập 15) | T Production - Duration: 21:46.

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Торговая война США с Китаем, Трамп против дружбы Германии с Россией - Duration: 27:10.

For more infomation >> Торговая война США с Китаем, Трамп против дружбы Германии с Россией - Duration: 27:10.

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Is Creatine Worth It? [Hint: It is, and It Isn't!] - Duration: 3:07.

Hey there, Paul from Ultimate Fat Burner.com here and today I'm asking the question "is

creatine worth it?"

Funny enough, it may be, or may not be, depending on a number of factors.

Wondering what the heck I'm talking about?

Well then you need to stick around, because I'll be right back with the details in just

few seconds.

Please... don't go anywhere.

Hey there!

Welcome back.

Thanks for sticking around!

Ok, let's get right to the question... is creatine worth it?

Well, in some cases it is, and some cases it isn't.

Let me explain...

Creatine is worth it if you're using it for anaerobic activities such as strength training,

power lifting, bodybuilding etc.

Creatine is not worth it if you're taking it to improve the performance of mainly aerobic

activities like jogging, running, boxing, basketball, hockey, etc.

Creatine supplementation impacts anaerbic energy creation only, so

taking it for the purposes I just mentioned is a waste of money.

Creatine is worth it if you use creatine monohydrate, which is the version of creatine found safe

and effective in the vast amount of clinical studies.

It's not worth it if you experiment with versions of creatine that

either have not been proven effective, or, like buffered creatine for example, have been

proven to be less effective than creatine monohydrate.

Creatine is worth it if your workouts are intense and you push to the very last rep.

It is not worth it if you spend most of your

workouts goofing off.

Creatine works by providing raw material for the

anaerobc energy creation process, allowing you to do more work.

Your gains on creatine come from the greater adaptive reponse you get by performing this

additional work.

If you don't perform this additional work, supplementing with creatine won't do anything

for you.

Creatine is worth it if you have a good diet in place.

If your diet sucks, it makes more sense to get it under

control before you waste any money on creatine, or any other supplements for that matter.

So what's the bottom line?

Is creatine worth iut?

If you're using creatine monohydrate - not one of the other versions available on the

market - for its intended purpose - so anaerobic activities like strength

training, powerlifting and bodybuilding, and your diet is in

order and your training is intense and focused, well then yes... it's worth it.

On the other hand...

If your diet isn't great, your training is lackluster, or you're looking to improve to

imporve the performance of aerobic activities like running, jogging,

soccer or basketball, then creatine is NOT worth it.

For those of you who do want something to improve the performance of aerobic activities,

check out my video on beta alanine.

OK, guys there you have it - the real answer to "is creatine worth it?"

If you like this video, a thumbs up or a share would be appreciated, and you have any comments

or questions, please do leave them below.

Oh, and I before I go, don't forget to subscribe to receive updates on new videos.

Thanks again for watching, and I'll see you really soon.

For more infomation >> Is Creatine Worth It? [Hint: It is, and It Isn't!] - Duration: 3:07.

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9 самых лучших идей стать непобедимым Победителем – Эти полезные привычки есть у всех успешных людей - Duration: 4:03.

For more infomation >> 9 самых лучших идей стать непобедимым Победителем – Эти полезные привычки есть у всех успешных людей - Duration: 4:03.

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「Nightcore」→ IDGAF (Lyrics / Rock Version) - Duration: 3:17.

Nightcore - IDGAF (subtitles in video)

For more infomation >> 「Nightcore」→ IDGAF (Lyrics / Rock Version) - Duration: 3:17.

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Jeep Wrangler Mopar Slush All Weather Front Floor Mats (2014-2018 JK 2 Door) Review & Install - Duration: 3:16.

These Mopar slush all-weather front floor mats with the Jeep logo in dark slate gray

are for those of you that have a 2014 and up two-door JK and are looking to add some

protection, as well as some additional style to your interior.

Now, in general, when you're purchasing something with the Jeep logo on them, you are going

to have to pay a little bit of a premium, and because these come out of a Mopar box,

you might expect there to be even more markup.

But to be completely honest with you, these aren't that overpriced for a set of floor

mats.

Floor mats, in general, are an expensive item, and these ones are appropriately priced, I

think, for what you're getting.

Now, there are going to be some other floor mats on the market: Husky, Rugged Ridge, WeatherTech,

that do a more molded floor liner, something that has a little bit of a taller side on

it, and something that is going to offer a little bit more protection in those wet, muddy,

melting-snow type scenarios.

This is not going to have as tall of a side, but this is going to offer some nice protection

against that normal everyday dirt.

This is also going to give you this kind of cool tire tread pattern on like a cracked

earth desert background, it's going to have that Jeep logo, and as I mentioned before,

it's not going to break the bank.

As far as the construction goes, these floor mats do have the rubber nibs on the backside

to keep them in place.

So, as you're getting in and out of the Jeep, as you're driving, they're not going to bunch

up underneath of your pedals, which, of course, is the worst-case scenario with a floor mat.

These are also going to have some positive retention.

They're going to clip right into those factory spots on the factory carpeting.

So, again, they're not going to be able to move around on you.

Now, even though these don't have a large molded side on them designed specifically

for larger spills, melting snow, because these do have the deep tread pattern, they're still

going to do a really nice job of holding that everyday dirt in place.

Of course, if these were completely smooth, you get some dirt on it, it's just going to

roll off onto your carpet anyway.

These, having the tread pattern and having a little bit of a side on it, is going to

keep everything in place until you remove these, shake them out, hose them off, and

reinstall them.

All of that being said, these are going to be some of the thicker floor mats that I've

seen on the market.

Even a lot of the molded floor mats are a little bit thinner.

These are very thick.

They seem like they're going to hold up very, very well over time.

Obviously, the installation process for these floor mats is not going to take a very long

time, not even five minutes to drop these into place.

And that's really all there is to it.

You really just set them in place in your Jeep, and you're finished.

These floor mats come in at right around $70, and in general, like I said before, if it's

coming out of a Mopar box and it says Jeep on it, you should expect to pay a pretty hefty

premium.

But, at $70, these are going to be some of the less expensive floor mats on the market.

I think that, style-wise, they are going to look pretty good in most Jeeps, even if they

don't offer quite as much protection from those big, wet spills or a lot of snow-melt.

So, if you're looking for a floor mat and you like to stick with the Mopar brand, I

would definitely recommend taking a look at these Mopar floor mats that you can find right

here at extremeterrain.com.

For more infomation >> Jeep Wrangler Mopar Slush All Weather Front Floor Mats (2014-2018 JK 2 Door) Review & Install - Duration: 3:16.

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17 New Nail Art 2018 😱 The Best Nail Art Designs Compilation Apr 2018 - Duration: 10:22.

For more infomation >> 17 New Nail Art 2018 😱 The Best Nail Art Designs Compilation Apr 2018 - Duration: 10:22.

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A Powerful Message from A Deaf Boy - Emery Dean - Duration: 1:55.

Hello, my name is Emery Dean.

I am 11 years old boy.

I will explain you why I think all hearing

hearing parents of deaf children are required to know how to communicate with their children in sign language.

There is behind a reason why sign language is important, but

there are way more essentials than sign language only.

To be honest, I believe in my opinion.

A Deaf child is required to have a full accessibility.

deaf child needs to be given an equal education, equal opportunities,

full language access, and full accessibility. Be sure to allow them curious to learn as much as they want.

It's important for Deaf child to have all four I mentioned.

It's all about learning and absorbing what they know out there than just knowing how to sign only.

I want every Deaf child to receive equal access and an equal opportunity to participate as hearing child does.

In 1930s or 1700s,

hearing parents used to hide their Deaf children.

They refused to reveal their Deaf children to the public.

Yes, it did happen in the past. I can't imagine that.

I don't want to see that happens again.

I want all hearing parents who learn to communicate fluently and meaningfully with a deaf child.

Thus, Deaf child's life will be much better.

In their future, their career can be very successful.

They will know what accessibility they have to put themselves in ahead of wherever they are.

It doesn't matter if you want to learn how to sign in SEE or a second language - ASL.

Giving them full accessibility to whatever they need is far more important.

I want you to understand the accessibility is critical for every Deaf child out there.

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