Hekelingseweg
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LGBT IN GIAPPONE : MIO SUGITA "I GAY NON SONO PRODUTTIVI" - Duration: 5:19.
let's talk about a serious issue today
A ruling Liberal Democratic Party lawmaker has drawn a fierce backlash after labeling the lesbian, gay, bisexual and transgender (LGBT) community "unproductive" in terms of childbirth,
and warning that a society that accepts same-sex relationships risks "increasing unhappy people."
(please like this video)
Mio Sugita is facing nationwide criticism after contributing an article to the latest issue of conservative magazine Shincho 45 questioning what she perceives to be Japanese media's recent trend toward favorable coverage of LGBT-related issues.
In it, Sugita argued that there is no justification for efforts by the state and municipalities to invest taxpayers' money into policies supporting same-sex couples because
"these men and women don't bear children — in other words, they are 'unproductive.'
The recent media tendency toward embracing same-sex relationships in the name of diversity, she said, "could make people capable of enjoying normal romance
and getting married believe that they have an option of going homosexual, and as a result risk increasing (the number of) unhappy people."
"A society deprived of 'common sense' and 'normalcy' is destined to lose 'order' and eventually collapse. I don't want Japan to be a society like this," she concluded in her four-page article.
During an interview he talks about Shibuya's common law for equality (considering that many members of the LGBT community have sometimes found themselves in difficulty even to rent a house)
"the major has called a few rappresentative of the LGBT community to understand their feeling" (I don't understand why they are laughting while saying this)
When asked if they think they should educate students in schools on LGBT, considering that the number of suicides among this type of student is 6 times higher other than the others.
She said that they are a small minority and they do not need to do that
(I just can believe she is talking so lightly about these topics and smiling)
She says that even in her school there were some girls who might fall in love with another girl maybe masculine and cool, and even wrote a love letter to her, but after the schools were finished, they got a husband and they made children.
IF if we were taught in LGBT schools, what would we do? These girls probably could not go back
Always during the interview when they asked her what you think of Transgender people
She said it was a disease, but we need to talk about it to see if it can be treated with health insurance money
for example, in Japan, you can pay your teeth, but getting rid of caries is covered by national insurance.
What do you think about this "T"?
T is a disease
to fix my teeth I had to pay to make them straight
but getting rid of caries is covered by national insurance.
they is something similar isn't it?
The nation's LGBT community was quick to lambaste Sugita's remarks.
The Japan Alliance for LGBT Legislation issued a statement pointing out that Sugita's description of LGBT people as abnormal
disregards the LDP's own acknowledgment of the fact that many sexual minorities suffer from being forced into the "norm" imposed by society.
A member of the Toshima Ward Assembly, Taiga Ishikawa — one of Japan's first openly gay politicians — said that given Sugita's role as a member of the ruling party, her remarks "significantly tarnish Japan's reputation" ahead of the 2020 Olympics.
"Homosexuality is not the definition of unhappiness," he said. "It's discriminatory remarks like Sugita's that make us unhappy."
it is a very serious and delicate matter. We are convinced that acceptance is the first step towards a peaceful and fair life
what do you think?
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Volkswagen Golf e-Golf 4% bijtelling /Zijruiten getint / spiegelpakket / achteruitrijcamera - Duration: 1:04.
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5년차 장거리 커플이 4개월만에 만났을 때│邁入第5年遠距離情侶 睽違4個月再見 - Duration: 10:57.
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ryzen 3000 러시아 온라인 마켓에 등장 관련 정보 정리 / 정말 이렇게 나오는거야? - Duration: 5:25.
hola! It is Ato.
nice to meet you.
2019 was bright.
Happy New Year.
Last year both amd and nvidia Intel Leaving many issues
The year is over.
This issue deeply hidden in the packaging box Are either completely in the upcoming ces or
Some of them are going to be released.
But it was hard to wait Yo
The first news of 2019 is a very strong guy .
Graphics rather than yesterday's cpu news Familiar videocard with card-related information
Russian retailers from z-e-catalog Ryzen 3000 series listed on the site
Desktop version of Matisse news It came out.
Expected in the near future with ces Too big for timing
It rushes out and rumors with the last one. I thought it was worrying
just.
The aftermath of this news seems to have been big.
All of this in the main webzine I started.
A view of rumors Is the same but whether the
If this is true, leave 2019 Years Processor Market Wavelength
As a result, The atmosphere where the circuit is burned
The same.
I have access to the site As a result of checking,
I can confirm that there is.
The current reason for this exodus is quite heavy Only that they were listed here
There is no big problem with this.
Maybe it will be released I can only have the suspicion that it's me.
.
However, cpu's listed spec specification issues
is.
Related to adoredtv Report from ryzen3000 rumor
There were also unbelievable specs.
This is also the teammilk angle.
If it really is released like this, The result may be reversing the market.
.
But as usual, the official Until then, like the story of rumor
Awaiting the conclusion of this story .
Most of the specs leaked at that time It was an unimaginable spec.
Of course, at the same time, I did it.
However, the models listed in this e-catalog Spec specifications at that time from adoredtv
There is no big difference from what was leaked.
The price is ...
Here, since it is unregistered, The part is ...
In fact, although the price is important, The first leaked
At the price of the contents, Even if
The power will continue.
called matiisse The ryzen 3000 series is intended for consumer
It is a desktop version. zen2 architecture Is based on tsmc
Manufactured through 7nm process.
That ry you waited for It is zen.
Again with reference to listed information If you look further,
ryzen9 16 core 32 threads in 3800x 3.9ghz boost clock on base clock
4.7GHz. tdp is an older 8 core product 125w higher than 95w, but the number of cores
2x and high core clock Considering that,
I pray. Because it is a 7nm process The favorable part of the heat control is clear
But because of the increased power How does the result of fever come out
I wonder if.
ryzen7 3700x and 3700 3700x is 2700x with 8 core and 16 threads
High 12 core 24 clock base clock 4.2ghz boost clock 5ghz 105w tdp value
.
The 3700 is equally twelve-core with 24 threads Base Clock 3.8GHz Boost Clock 4.6
At 3700x and clock speed in ghz There is a difference. The tdp value of 95w is
.
ryzen5 3600x and 3600 3600x is an 8 core 16 thread base clock
4.0ghz boost clock 4.8ghz 95w tdp value .
The 3600 is similar to the 8 core 16 thread Base Clock 3.6 GHz Boost Clock 4.4
ghz has a tdp value of 65 watts.
ryzen3 3300x and 3300 The 3300x is a 6 core 12 thread base clock
3.5ghz boost clock 4.3ghz 65w tdp value Have
3300 is a 6 core 12 thread base clock 3.2ghz boost clock 4.0ghz 50w tdp value
.
There are missing products here 3850x.
The previous rumor, 3850x, Will be late compared to other lineups.
There was a story.
In this e-catalog, x is not listed.
character...
Now the next hot pot Will open the lid of.
I do not know what the contents will be If ryzen 3000 looks like this to us
If so, You might see a cataclysm in the market
I will.
Today's video is here.
If the video was good, Thank you for your subscription.
And in the video description box, The code channel address is listed.
You are interested in it and Tech If you like to communicate,
I would like to study together.
Thank you for watching.
It was Ato until now. adios
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Un Cocomero Tondo Tondo 🍉 Canzoni Per Bambini - Duration: 30:30.
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SACO DE BOXE TREINO - COMO USAR - DICAS PARA LUTA - Duration: 3:44.
Hello everyone how are you?
I'm Wesley Gimenez, founder of krav maga skull school
today you know tips for heavy bag training
for home training and alone training
skull gloves!
soon available in website
Many people train wrong on the heavy bag
hitting without strategy
and can be much more effective if you know how to use
the punching bag is good for developing strength
but
it is also important to move
now i will show some tips
remember
although the punching bag is passive
your enemy on the street will not be passive, she will be active
so you need to train thinking about it
train your distance control
start out of the reach of the punching bag
your enemy will not let you approach easily
so move your head
attack
punch
changing the base
My jab is out of reach.
I'll have to take a step to reach the opponent.
moving and step forward attacking with a jab punch
and immediately out of range again
is a very simple but very efficient
step forward to reach, attack, and get out of range again
hitting, moving
So you're training.
is out of range and reaches the opponent and quickly enters the distance, knocks and get out of range again
understand that when you hit in reach
You are also within reach of your opponent who can attack you
you hitting
get out of reach
and then you can do another attack or counter attack
do slowly
out
in ..... out
in
who uses this technique a lot is the fighter macgregor conor
hitting
get out of reach
and get in of reach again
another angle
You can vary the attacks.
repeat
hitting, get out , get in
this simple technique will greatly improve your level of combat
You'll be able to hit and not be hit.
did you like this video? leave your comment, subscribe in the channel and be come skull (caveira)
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Do You Need A Trials Bike? | Ask GMBN Anything About Mountain Biking - Duration: 12:46.
(explosive crackling)
- What's up for this week's Ask GMBN.
We got Chris Smith in the room today.
- Yo, right.
- To help me out with some good answers, hopefully.
Right, let's get straight in there.
These questions all come from the comments section
of last week's Ask GMBN, not Dirt Shed show.
And generally using the #AskGMBN.
So, starting with Piotr Dubicki.
"Hey guys, I use mirrored lenses on my goggles.
I've gone through quite a few lenses now
due to scratches from trying to clean off mud
and rain on the trail by using the micro fiber
in your gloves."
- Often get it don't you? - Yeah.
"Any tips on cleaning mud and water off my lenses
so I don't get any more scratches?"
- Nice little tip I've got for you is actually Rainex.
It's a car product which you spray on your windscreen
to stop all that rain actually collectin' up.
If, you just give the goggles or
your glasses a squirt of that stuff,
actually stops that rain even
sittin' on there in the first place.
It just literally runs straight off.
- Never tried that, - So, it's a pretty good one.
- I would say, I used to love using mirrored lenses,
but, I used to use one sporting good company
and they were like 30 quid each,
these lenses - Good money, yeah.
- So, I didn't use 'em in mud ever
- Yeah.
- But, what I do if stuff is really muddy,
I'll actually take the lenses out, don't touch it,
- Yeah. - 'cause you'll scratch it
when it's dry and just run it under a tap
until it's really wet and just - Just really wet, yeah.
- wash it all off and then use like a towel to clean it off.
- Think about, when you're actually using those glasses,
well, obviously, when you're climbing back up
to the top of those runs, just whip 'em off and,
you know, stick 'em in a bit of tissue
or a goggle carry bag. - Yeah.
- Protects 'em pretty good as well, so, yeah.
- That's expensive business buying lenses.
- It is.
- All right, JoeyHoflandFilms has got
a Specialized Stumpjumper 29 and a Hardtail 2012 edition.
"The headset looks like it's tapered,
but it's got a Rockshox Reba Fork, which is straight."
- Mm-hmm.
- Could you adapt it to change the forks on that bike?
- Yeah, a few different options there.
The first one and the cheapest one is probably to look at
that crown race, which is the bottom part of the headset,
which sits on top of the fork.
Crown and bottom of the steerer, that you can get
in lots of different options, inch and an eighth and 1.5.
So, that'd probably be the cheapest way of doing it.
- Yeah, I think a good piece of advice
is go to Cane Creek website.
- [Chris] Mm-hmm.
There's a headset finder on there.
- [Chris] Yes.
You can measure things. - Yep.
- Look at exactly what you've got and how you can adapt it.
But, I'd say it's probably pretty likely you can adapt it.
- [Chris] Yeah.
RedSpaceBar.
"Hey guys I'm trying to get new pedals
because the ones I'm using right now
are the stock plastic ones that came with the bike.
I don't know what type of pedals to get.
I ride street and occasionally small trails
and my feet are an average size."
- Yeah, so first bit of advice is get rid of those
plastic pedals if you're riding street.
Pedals is obviously a really important
contact point in that bike.
So, swapping that around is gonna give you
a lot more confidence, especially going into those,
like, street maneuvers.
You know, a decent alloy pedal, what you thinking?
- Yeah, well, I was gonna say, actually, Crank Brothers
do stamps in, well, normal size, they call them--
- Yeah. - large.
I actually have gotten normal size.
I've got a size UK8, that's like--
- Large on mine. - a 42 or something like that.
They've actually brought them out in real cheaper,
the budget edition for the stamp one, which is plastic,
But they've got metal pins, which makes--
- [Chris] Makes a big difference.
- Yeah, the world of difference.
But, there's loads of good pedal brands out there.
that do different size pedals.
So, that doesn't make a difference.
- Think about what footwear - Yeah.
- you're combining with that as well.
Like a decent riding shoe, like a sticky sole shoe,
can make a world of difference too.
- Yep, here's a video on how to choose some pedals.
- Pedals are one of the things on a bike
that are actually taken for granted,
but they're very important to get right.
And the reason for that is the fact that they're your
major contact point, but also, it dramatically change
the way the bike rides and how you feel on that.
At GMBN we're supported by Crank Brothers
which works out pretty well for us
because they make flat pedals and clipless pedals.
So, Blake loves the flats.
Personally, I'm a clip sort of fan.
And it generally suits the way we ride.
But here behind me, I've got a whole bunch
of different pedals and shoes and I'm gonna walk you through
the best way to select the right pedal for you.
- Right, here's a good one for you Chris.
This guy, Baqpak is a BMX street rider who recently bought
a Dirt Jumper and is wondering how far he can push
a Dirt Jumper in the streets when it can't,
obviously, considering it comes
without pegs and with brakes.
- Just as capable as a BMX, I reckon.
Like, it's not more capable. - At street stuff.
- Yeah, at street stuff.
You mentioning, like, pegs, you'll probably be into
your grinds and that.
I think a while back Marzocchi actually did do a fork which
you could combine pegs with - Did they?
- Yeah, an old school one, mind.
But, there's different ways of putting pegs on as well
and there's all sorts of grinds you can do.
You have pedal grinds, chaining grinds, lot's of stuff.
There's guys like Matt Macduff and all The Rise,
those guys do loads of creative riding
basically on just big BMX, 'cause they're into
the 24 inch wheels with pegs.
- They do smooth out, obviously, the wheels
aren't real strong, but they're pretty flippin' strong,
most street wheels, now.
- Yeah, any of those guys.
- But it does smooth the stuff out, I think,
having big wheels, whereas BMX can be pretty harsh
on street stuff. - Pretty harsh, yeah.
- Right, Mitchy Macaw,
"Why do some full-suspension bikes
have rear-suspension on different spots.
For example, some are on the top tube, some on down tube
and some are close to the bottom bracket."
So, talking about different suspension designs.
Why are they different?
- It's all different for the purpose of the bike.
You see a lot more, like cross-country bikes are more
designed to be efficient for peddling,
not so designed for big hits.
Whereas, you know, the downhill bikes with like
different linkages and bigger shock leverage ratios,
things like that.
So, that's why they're
all in different spots. - That's what it's for
it's that leverage ratio graph and different designs
give you different personalities to the bike.
I would say some of it, as well, is marketing.
Is that some bikes wanna look different,
so they'll, you know, completely change it all.
It's funny, you look at something like a motocross bike,
they all look very, very similar.
- Yeah - It's all the same
swing arm, linkages, but mountain bikes, slightly different.
- Yeah
- Okay, MarcelMiro.
"How do you measure rear shock travel?"
- Ooh, good question.
If you're talking about shock stroke, obviously, you can
measure that or the fitment to the bike from
like the eye to eye or the shaft stroke, as well.
So, if you measure how much that actual,
you have like a little rubber ring on the shocks.
You can actually measure how much that moves
on it's biggest hit.
You could let all the air pressure,
if you've got an air shock, the pressure,
see how much that shock actually moves.
- Yeah.
- If you're talking about rear wheel travel.
- There's different travel there.
- It's different isn't it.
- So, fork's dead easy.
There's obviously no linkature.
Whatever it travels is travel.
Actually, we're talking about rear suspension.
It's how much that rear axle moves vertically.
So, to actually get an accurate measurement of that
you could, maybe, stick something off the back
of your saddle above the rear axle,
but I don't think it's gonna be very accurate
to work like that. - That's really hard, yeah.
- Best way, really, is just to Google it because all
suspension mountain bikes you're gonna be able
to find that information on the web, I would've thought.
- Yeah, definitely.
- Measurement not that simple.
Iron Ore.
"I want to learn some more trials skills
and I'm finding it very difficult."
- It is difficult, ridin' trials, I am crap at it.
You know that.
"Would buying a trials bike speed up the learning curve
and then would the skills roll over to the other bikes
or should I stop making excuses?"
- Well, trial as Don said is a really hard skill to master.
A lot of different bikes out there.
The 26 inch bikes that tend to be mostly on the market now
are more aimed at like competition style trials,
which means a lot of back wheel, hopping around
like a pogo stick everywhere.
They're really bad, well, hard not bad, but they're hard
to ride on anything apart from the back wheel.
So, if you are learning trials there,
they are quite hard to get on with.
I'd look for like a older school, 26 inch bike
Or a lot of the 24 inch bikes now.
- Yeah.
- You know, like Danny Mac rides, are more designed
for like streety stuff and they're more,
they would make trials more accessible,
but you've got like the 20 inch bikes as well,
which is more like big BMXs with fat tires.
- Pretty specialist. - Yeah.
Really lightweight, but again they're quite hard to go.
I think, like the 24 inch would be your best bet
and that would relate closer to a mountain bike.
- I've seen you do plenty of trialsy stuff on
a Dirt Jump Hardtail. - Yeah.
Yeah, it depends what level you're gonna do it at.
If you're just learning those basic trials techniques
and as Don says, a normal sort of Hardtail Dirt Jump bike
would suffice for that stuff, as well as a normal
Trail Bike, you can do all that stuff on, full-suspension,
but it does make it harder.
- Yeah.
- So, if you are looking to get into it, I think
a 24 inch trials bike would speed up that learning process.
- It totally crosses over.
There's plenty of trials riders, push bike and motor bike,
people like Warner, Petey, - Yeah, yeah.
- who do that really well and are really really good
on a mountain bike because of that.
- Definitely that trials backbone gives you mega-skills
out there no matter what riding.
- Yep.
Check out this park bench trials challenge.
- I've got an idea.
Let's do some challenges.
- Okay. - Okay?
- Challenges are good, yep.
What we got?
- That.
- What, this?
- This is the only obstacle we're allowed to ride.
Let's call it the bench challenge.
(light music)
There you go.
That's super trialy.
- [Man] Hang that out.
Get yourself ready.
(wheels squeaking)
- Oh!
- [Man] Hey, dude, you got it.
- Bloody hell.
Well, that's it, that's a good challenge.
Sure tests your nerves, I tell ya.
- K, Ben Leach has got a question about
the new Michelin Wild Tires that come on the new Nukeproofs.
Sam Hill has been running some,
I don't know if they're the same tires, that's the thing.
- Right.
- He's asking us what we think of them.
He knows we ride Continental Tires, but have we used 'em?
I've never used them but they came on my bike
and they looked pretty good.
- Yeah, I haven't used a Michelin tire for years now,
but back when I did race - Yeah.
- they were the brand to be riding.
So, they've definitely got that heritage and knowledge
and obviously a massive tire manufacturer.
- They used to be really big in the game.
So, I used to be sponsored by Michelin
back in the early 2000s, um, with Steve Peat's help,
and I left to go to the World Rally.
- Right.
- They've completely took away their
Downhill World Cup support and now they seem to be back
on the mountain bike scene in a big way
and I know Sam Hill likes those tires.
The ones he rode felt super, super soft.
- [Chris] Did they?
- [Don] I checked 'em out on his bike check,
but I don't think that they are production tires yet.
But, they might well become 'em.
- [Chris] They're gonna be good
coming from Michelin, guaranteed.
- And if Sam was ridin' 'em
they're probably gonna perform pretty well.
- Yeah.
- We're on to the quick fire round.
I'm gonna fire some at you, Chris, if you're ready.
- Yep.
- Maik Eckert.
"Which way would be faster,
a steady and not that steep but long ascend,"
A what?
A steady but not that steep, long ascend,
"or a short steep ascend and then a long flat?"
- I'm confused already.
- I'm confused.
- Let's move on. (laughs)
- (laughs) It depends.
Josh Foster.
"So, I recently had a crash
and I'm off the bike for about two to three months.
How can I stay sane?"
- Watching videos.
Watch GMBN, watch EMBN, anything bike related.
Any videos is gonna keep you sane.
- Get into rehab.
I'm sure we've both done this.
You will love it when you get back on your bike.
So, just keep watching stuff, I reckon.
Ethan Gausch.
"Hey guys, love show."
Thank you very much.
"I've got a 2008 GTS M5 XC bike,"
I don't know that one.
"with a stock generic 110mm coil fork."
He's upgraded brakes, put wider bars, shorter stem,
rides the bike aggressively.
"Should I upgrade my fork and make the travel longer
or save money while riding my bike at the moment
for a Trail Hardtail?"
- Upgrading's always like a hard thing, I think.
I think you need to look at what you're doing
and unless you're better than your actual bike
at the moment, I wouldn't go spending
a load of money on that bike upgrading it.
I'd probably save that money and probably put it towards
a better bike in the end.
- Yeah, try and work out, write down how much
these things gonna cost you,
how much the new bike'll cost you,
how much can you sell your old bike for,
and then how much do you think you really want that bike
and weigh it all up.
- Yeah. - Anyway.
Okay, Alex Savvas.
"Is it worth getting a dropper post
on my beginner mountain bike?"
- I think a dropper post is one of the biggest upgrades.
I think it's one of the things that I don't usually
go without on a bike now.
You know, if I haven't got a dropper--
- They're getting cheaper,
as well. - Yeah.
- So it's worth it, I reckon.
- Yeah, definitely.
- PLM Rubio gets a lot of pinch flats when jumping.
"So I decided to ride higher pressures
but I think I'm not as aggressive now.
Is riding tubeless worth it?"
Do you ride tubeless?
- I do, yeah, on all my bikes actually, even for jumping.
I know Sam Pilgrim and Matt Jones, a few of those
like high level dirt jump guys still run tubes.
- Yeah.
- Purely because they don't like that sort of tire deforming
under extreme, sort of, take offs and things like that.
- You see it occasionally - And spinning.
- at like Crankworx, people like Rick Atkin
have flipped into mental spins
and overshoots or over rotates
and they'll just boof. - Yeah.
- It's so much force going through it.
- Exactly, yeah.
I think-- - I think they run tubes.
- Yeah.
- You often see the tube come flying out.
- Yeah, a little tire squirm, you know,
you land a rotation slightly off axis or something,
you will spurt a load of sealant out.
So, depends.
I think you need to look at your tire pressures
you're running those tubes at.
If you're running a tube, I know Pilgrim and those guys
80 to 100 psi sometimes on the skatepark.
So, big, big pressures in the tubes.
- And if you're pinching whilst jumping,
I would check out your technique as well.
You might be casing jumps.
- Sounds like it. - I mean, we've all done it.
Fire and Ice.
"GMBN would you recommend a 29er or 29 inch?"
- What you thinking, Don?
I like the 29er.
- I don't get it.
- You like the 29
- 29 inch. (laughter)
- What difference is.
Anyway, nice one.
Thanks for your questions.
As ever, leave your questions down below
and we'll try and get around to answering them next week.
- If you enjoyed today's Ask show
be sure to check out me and Blake Sampson
on our trials challenge.
That's up here as well.
- Good trial skills.
And if you want to see a video on how to learn
that rear wheel lift, click over here.
Thumbs up, if you love us trying to answer your questions
and hit that subscribe button.
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Fiat 500 1.2 Sport Full Options! (NAV/DAB+/AC/16"LMV/CRUIS E) - Duration: 0:45.
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Sergio Mattarella, Diego Fusaro lo bombarda: "Ti ricordi quando eri al governo con D'Alema?". Strage - Duration: 1:50.
Si mette l'elmetto, Diego Fusaro, e spara ad alzo zero su Sergio Mattarella. Il filosofo più amato dai sovranisti italiani (di destra o di sinistra, poco importa) dopo aver ascoltato il discorso di fine anno del presidente della Repubblica scrive ad Affaritaliani
it per ricordare gli scheletri nell'armadio del Capo dello Stato: "Il presidente Mattarella ci esorta ad amarci e a volerci bene
Un discorso ambizioso, centrato sull'idea di pace e di rispetto. Valori sacrosanti, non v'è dubbio"
Peccato, sottolinea Fusaro, "che nel 1999 Mattarella fosse vicepresidente del Consiglio con delega ai servizi segreti nel governo di Massimo D'Alema"
E quel governo "bombardò senza pietà la Serbia di Milosevic, con centinaia di morti civili"
Bombardamento, è la postilla di Fusaro, voluto da Washington per "abbattere lo Stato serbo, socialista e resistente al nuovo ordine mondiale e creare in Kosovo la più grande base Usa in Europa"
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什麼都加到狗狗模型裡了! 輕黏土 史萊姆 豆干史萊姆 水晶黏土 紙黏土 ⋯⋯ [YYTV/許洋洋愛唱歌] - Duration: 3:47.
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EBS Bussen nabij Spijkenisse Centrum Oudejaarsdag 2018-2019 - Duration: 1:11.
Hekelingseweg
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[1월 3일] 6천만명의 유저를 보유한 컨텐츠 플랫폼, 컨텐토스(Contentos) 인터뷰입니다 (CC 자막) - Duration: 7:48.
자기 소개 부탁드립니다
안녕하세요 저는 믹이라고 합니다.
컨텐토스(Contentos)의 공동창립자이자 CEO입니다.
컨텐토스는 새로운 방식의 블록체인 프로젝트입니다.
저희는 블록체인 기술을 사용하여 콘텐츠 제작을 재구성하려고 합니다.
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Ashley Graham Flaunts Dangerous Curves in Striped Bikini | Heavy.com - Duration: 3:20.
Ashley Graham Flaunts Dangerous Curves in Striped Bikini | Heavy.com
Ashley Graham kicked off 2019 with a sexy video of herself in a black and white striped bikini.
The plus-size model showed off her dangerous curves in a two-piece, announcing that she had some new swimwear coming soon.
"New Year, new [bikinis]," Graham captioned the video.
She moved her phone around to get a good view of the swimsuit, making sure that she showed off her amazing figure.
Graham, who will be hosting this season of American Beauty Star, hasn't been shy when it comes to showing off her body — and this video was no exception!.
Graham was carrying a beer while walking near a beach in a place that looks pretty close to paradise.
The blue water and swaying palm trees provided a backdrop for the stunning model, who proudly showed off her look, giving social media users an up-close-and-personal view of her body.
You can check it out below. .
This, of course, isn't the first sexy bikini post that Graham has shared.
She frequently uploads posts like this one making, a dual effort to promote her swimsuit line and flaunt her figure.
Graham has a line of swimwear called "Swimsuits For All.
" It is presumed that her new bathing suits and bikinis will be released as part of this collection.
"In an effort to flatter curves—while sticking to fun and fresh designs—Swimsuits for All found a way to create trendy looks that women can feel excited about wearing.
In keeping with Graham's curve-loving confidence, each suit in the line reflects the season's hottest swimwear trends.
From a neoprene one-piece with zippers to mesh and studded maillots, and even a one-of-a-kind bikini with over 500 genuine Swarovski crystals, this collection is anything but boring and totally embraces fearless, flattering styles for curvy women everywhere," InStyle Magazine previously reported.
READ NEXT: Meet Ashley Graham's Husband Justin Ervin.
-------------------------------------------
Yeezy 700 V2 Static EF2829 REVIEW - Duration: 8:55.
hi guys i'm lily from lordkicks in this video we have a new sneaker to
detail the yeezy 700 V2 static as you guys know this shoe was released on December 29 2018
at retail price 300$ US dollars but now it has been sale at more
than 400 dollars on the reselling market so if you didn't get a
retail pair you can try ours my information is showed below please don't
forget to follow me on Instagram to get more information at first time
initial issue in different side this side back heel
the other side
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Shoeless also the real boost outsole
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the Magisterial that hung some the Manchus can touch the soft
because the speaker can see style number is ef-2 a two-night justin trudeau shoe
box says they won't install in seoul
Kancha CEO needs Pauline learnings nemesis learnings
and you can see the Chihuahua is covered with the 3m s reflective stripes every
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the straps is really flights right and
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Liverpool news: Jurgen Klopp reveals Xherdan Shaqiri issue with Philippe Coutinho claim - Duration: 3:37.
Coutinho left Liverpool last January for Barcelona after being pursued by the Spanish side for several months
Liverpool went on to reach the Champions League final without Coutinho but many felt they still missed his creative talents
**PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** In a bid to solve that problem, Liverpool and Klopp took advantage of Stoke's relegation from the Premier League and signed Shaqiri for a cut-price £13
5million in the summer. And the diminutive Swiss has made a major impact for Liverpool with six goals and two assists so far this season
Shaqiri started Saturday's 5-1 win over Arsenal at Anfield but could be dropped to the bench for tonight's top of the table clash with Manchester City
And speaking in an interview with Sky Sports pundit Gary Neville ahead of the match, the Liverpool boss opened up on how he wants Shaqiri to eventually play like Coutinho
Klopp told Neville: "We did have to find a position for (Shaqiri). "That's a pretty good one, we tried it in a 4-3-3, he can't play there yet as a half-space midfielder
"You don't want to force a player into a position, you want to show his strengths, not where he isn't good
"Xherdan's main quality is obviously offensive - creating, shooting, finishes, being between the lines - and in a half-space position, there is a lot of defensive work
"He can do that and he gets better day by day and maybe one day, he could play it like Phil could play it in the last half year he was here
" Liverpool could go 10 points clear of City with a win tonight but Klopp is determined to "enjoy the ride" of the title race
"Now, we are in a really good moment, that's true, but we have to go to Manchester City and play all the other big ones apart from Arsenal," he said
"It's football. I don't need to know now what will be in May. Who can't really live with the time between now and May? Go on holiday and switch everything off then come back in May and see what happened
I cannot change that. I don't want to. I want to enjoy the ride until May! "For us, the target was to qualify for the Champions League and even that is not sure because the others can win 17 games in a row
"We have to only be focused on us and that's what we do and so far, the mood in the club and around has got better and better
We will see where that leads us to."
-------------------------------------------
Do You Need A Trials Bike? | Ask GMBN Anything About Mountain Biking - Duration: 12:46.
(explosive crackling)
- What's up for this week's Ask GMBN.
We got Chris Smith in the room today.
- Yo, right.
- To help me out with some good answers, hopefully.
Right, let's get straight in there.
These questions all come from the comments section
of last week's Ask GMBN, not Dirt Shed show.
And generally using the #AskGMBN.
So, starting with Piotr Dubicki.
"Hey guys, I use mirrored lenses on my goggles.
I've gone through quite a few lenses now
due to scratches from trying to clean off mud
and rain on the trail by using the micro fiber
in your gloves."
- Often get it don't you? - Yeah.
"Any tips on cleaning mud and water off my lenses
so I don't get any more scratches?"
- Nice little tip I've got for you is actually Rainex.
It's a car product which you spray on your windscreen
to stop all that rain actually collectin' up.
If, you just give the goggles or
your glasses a squirt of that stuff,
actually stops that rain even
sittin' on there in the first place.
It just literally runs straight off.
- Never tried that, - So, it's a pretty good one.
- I would say, I used to love using mirrored lenses,
but, I used to use one sporting good company
and they were like 30 quid each,
these lenses - Good money, yeah.
- So, I didn't use 'em in mud ever
- Yeah.
- But, what I do if stuff is really muddy,
I'll actually take the lenses out, don't touch it,
- Yeah. - 'cause you'll scratch it
when it's dry and just run it under a tap
until it's really wet and just - Just really wet, yeah.
- wash it all off and then use like a towel to clean it off.
- Think about, when you're actually using those glasses,
well, obviously, when you're climbing back up
to the top of those runs, just whip 'em off and,
you know, stick 'em in a bit of tissue
or a goggle carry bag. - Yeah.
- Protects 'em pretty good as well, so, yeah.
- That's expensive business buying lenses.
- It is.
- All right, JoeyHoflandFilms has got
a Specialized Stumpjumper 29 and a Hardtail 2012 edition.
"The headset looks like it's tapered,
but it's got a Rockshox Reba Fork, which is straight."
- Mm-hmm.
- Could you adapt it to change the forks on that bike?
- Yeah, a few different options there.
The first one and the cheapest one is probably to look at
that crown race, which is the bottom part of the headset,
which sits on top of the fork.
Crown and bottom of the steerer, that you can get
in lots of different options, inch and an eighth and 1.5.
So, that'd probably be the cheapest way of doing it.
- Yeah, I think a good piece of advice
is go to Cane Creek website.
- [Chris] Mm-hmm.
There's a headset finder on there.
- [Chris] Yes.
You can measure things. - Yep.
- Look at exactly what you've got and how you can adapt it.
But, I'd say it's probably pretty likely you can adapt it.
- [Chris] Yeah.
RedSpaceBar.
"Hey guys I'm trying to get new pedals
because the ones I'm using right now
are the stock plastic ones that came with the bike.
I don't know what type of pedals to get.
I ride street and occasionally small trails
and my feet are an average size."
- Yeah, so first bit of advice is get rid of those
plastic pedals if you're riding street.
Pedals is obviously a really important
contact point in that bike.
So, swapping that around is gonna give you
a lot more confidence, especially going into those,
like, street maneuvers.
You know, a decent alloy pedal, what you thinking?
- Yeah, well, I was gonna say, actually, Crank Brothers
do stamps in, well, normal size, they call them--
- Yeah. - large.
I actually have gotten normal size.
I've got a size UK8, that's like--
- Large on mine. - a 42 or something like that.
They've actually brought them out in real cheaper,
the budget edition for the stamp one, which is plastic,
But they've got metal pins, which makes--
- [Chris] Makes a big difference.
- Yeah, the world of difference.
But, there's loads of good pedal brands out there.
that do different size pedals.
So, that doesn't make a difference.
- Think about what footwear - Yeah.
- you're combining with that as well.
Like a decent riding shoe, like a sticky sole shoe,
can make a world of difference too.
- Yep, here's a video on how to choose some pedals.
- Pedals are one of the things on a bike
that are actually taken for granted,
but they're very important to get right.
And the reason for that is the fact that they're your
major contact point, but also, it dramatically change
the way the bike rides and how you feel on that.
At GMBN we're supported by Crank Brothers
which works out pretty well for us
because they make flat pedals and clipless pedals.
So, Blake loves the flats.
Personally, I'm a clip sort of fan.
And it generally suits the way we ride.
But here behind me, I've got a whole bunch
of different pedals and shoes and I'm gonna walk you through
the best way to select the right pedal for you.
- Right, here's a good one for you Chris.
This guy, Baqpak is a BMX street rider who recently bought
a Dirt Jumper and is wondering how far he can push
a Dirt Jumper in the streets when it can't,
obviously, considering it comes
without pegs and with brakes.
- Just as capable as a BMX, I reckon.
Like, it's not more capable. - At street stuff.
- Yeah, at street stuff.
You mentioning, like, pegs, you'll probably be into
your grinds and that.
I think a while back Marzocchi actually did do a fork which
you could combine pegs with - Did they?
- Yeah, an old school one, mind.
But, there's different ways of putting pegs on as well
and there's all sorts of grinds you can do.
You have pedal grinds, chaining grinds, lot's of stuff.
There's guys like Matt Macduff and all The Rise,
those guys do loads of creative riding
basically on just big BMX, 'cause they're into
the 24 inch wheels with pegs.
- They do smooth out, obviously, the wheels
aren't real strong, but they're pretty flippin' strong,
most street wheels, now.
- Yeah, any of those guys.
- But it does smooth the stuff out, I think,
having big wheels, whereas BMX can be pretty harsh
on street stuff. - Pretty harsh, yeah.
- Right, Mitchy Macaw,
"Why do some full-suspension bikes
have rear-suspension on different spots.
For example, some are on the top tube, some on down tube
and some are close to the bottom bracket."
So, talking about different suspension designs.
Why are they different?
- It's all different for the purpose of the bike.
You see a lot more, like cross-country bikes are more
designed to be efficient for peddling,
not so designed for big hits.
Whereas, you know, the downhill bikes with like
different linkages and bigger shock leverage ratios,
things like that.
So, that's why they're
all in different spots. - That's what it's for
it's that leverage ratio graph and different designs
give you different personalities to the bike.
I would say some of it, as well, is marketing.
Is that some bikes wanna look different,
so they'll, you know, completely change it all.
It's funny, you look at something like a motocross bike,
they all look very, very similar.
- Yeah - It's all the same
swing arm, linkages, but mountain bikes, slightly different.
- Yeah
- Okay, MarcelMiro.
"How do you measure rear shock travel?"
- Ooh, good question.
If you're talking about shock stroke, obviously, you can
measure that or the fitment to the bike from
like the eye to eye or the shaft stroke, as well.
So, if you measure how much that actual,
you have like a little rubber ring on the shocks.
You can actually measure how much that moves
on it's biggest hit.
You could let all the air pressure,
if you've got an air shock, the pressure,
see how much that shock actually moves.
- Yeah.
- If you're talking about rear wheel travel.
- There's different travel there.
- It's different isn't it.
- So, fork's dead easy.
There's obviously no linkature.
Whatever it travels is travel.
Actually, we're talking about rear suspension.
It's how much that rear axle moves vertically.
So, to actually get an accurate measurement of that
you could, maybe, stick something off the back
of your saddle above the rear axle,
but I don't think it's gonna be very accurate
to work like that. - That's really hard, yeah.
- Best way, really, is just to Google it because all
suspension mountain bikes you're gonna be able
to find that information on the web, I would've thought.
- Yeah, definitely.
- Measurement not that simple.
Iron Ore.
"I want to learn some more trials skills
and I'm finding it very difficult."
- It is difficult, ridin' trials, I am crap at it.
You know that.
"Would buying a trials bike speed up the learning curve
and then would the skills roll over to the other bikes
or should I stop making excuses?"
- Well, trial as Don said is a really hard skill to master.
A lot of different bikes out there.
The 26 inch bikes that tend to be mostly on the market now
are more aimed at like competition style trials,
which means a lot of back wheel, hopping around
like a pogo stick everywhere.
They're really bad, well, hard not bad, but they're hard
to ride on anything apart from the back wheel.
So, if you are learning trials there,
they are quite hard to get on with.
I'd look for like a older school, 26 inch bike
Or a lot of the 24 inch bikes now.
- Yeah.
- You know, like Danny Mac rides, are more designed
for like streety stuff and they're more,
they would make trials more accessible,
but you've got like the 20 inch bikes as well,
which is more like big BMXs with fat tires.
- Pretty specialist. - Yeah.
Really lightweight, but again they're quite hard to go.
I think, like the 24 inch would be your best bet
and that would relate closer to a mountain bike.
- I've seen you do plenty of trialsy stuff on
a Dirt Jump Hardtail. - Yeah.
Yeah, it depends what level you're gonna do it at.
If you're just learning those basic trials techniques
and as Don says, a normal sort of Hardtail Dirt Jump bike
would suffice for that stuff, as well as a normal
Trail Bike, you can do all that stuff on, full-suspension,
but it does make it harder.
- Yeah.
- So, if you are looking to get into it, I think
a 24 inch trials bike would speed up that learning process.
- It totally crosses over.
There's plenty of trials riders, push bike and motor bike,
people like Warner, Petey, - Yeah, yeah.
- who do that really well and are really really good
on a mountain bike because of that.
- Definitely that trials backbone gives you mega-skills
out there no matter what riding.
- Yep.
Check out this park bench trials challenge.
- I've got an idea.
Let's do some challenges.
- Okay. - Okay?
- Challenges are good, yep.
What we got?
- That.
- What, this?
- This is the only obstacle we're allowed to ride.
Let's call it the bench challenge.
(light music)
There you go.
That's super trialy.
- [Man] Hang that out.
Get yourself ready.
(wheels squeaking)
- Oh!
- [Man] Hey, dude, you got it.
- Bloody hell.
Well, that's it, that's a good challenge.
Sure tests your nerves, I tell ya.
- K, Ben Leach has got a question about
the new Michelin Wild Tires that come on the new Nukeproofs.
Sam Hill has been running some,
I don't know if they're the same tires, that's the thing.
- Right.
- He's asking us what we think of them.
He knows we ride Continental Tires, but have we used 'em?
I've never used them but they came on my bike
and they looked pretty good.
- Yeah, I haven't used a Michelin tire for years now,
but back when I did race - Yeah.
- they were the brand to be riding.
So, they've definitely got that heritage and knowledge
and obviously a massive tire manufacturer.
- They used to be really big in the game.
So, I used to be sponsored by Michelin
back in the early 2000s, um, with Steve Peat's help,
and I left to go to the World Rally.
- Right.
- They've completely took away their
Downhill World Cup support and now they seem to be back
on the mountain bike scene in a big way
and I know Sam Hill likes those tires.
The ones he rode felt super, super soft.
- [Chris] Did they?
- [Don] I checked 'em out on his bike check,
but I don't think that they are production tires yet.
But, they might well become 'em.
- [Chris] They're gonna be good
coming from Michelin, guaranteed.
- And if Sam was ridin' 'em
they're probably gonna perform pretty well.
- Yeah.
- We're on to the quick fire round.
I'm gonna fire some at you, Chris, if you're ready.
- Yep.
- Maik Eckert.
"Which way would be faster,
a steady and not that steep but long ascend,"
A what?
A steady but not that steep, long ascend,
"or a short steep ascend and then a long flat?"
- I'm confused already.
- I'm confused.
- Let's move on. (laughs)
- (laughs) It depends.
Josh Foster.
"So, I recently had a crash
and I'm off the bike for about two to three months.
How can I stay sane?"
- Watching videos.
Watch GMBN, watch EMBN, anything bike related.
Any videos is gonna keep you sane.
- Get into rehab.
I'm sure we've both done this.
You will love it when you get back on your bike.
So, just keep watching stuff, I reckon.
Ethan Gausch.
"Hey guys, love show."
Thank you very much.
"I've got a 2008 GTS M5 XC bike,"
I don't know that one.
"with a stock generic 110mm coil fork."
He's upgraded brakes, put wider bars, shorter stem,
rides the bike aggressively.
"Should I upgrade my fork and make the travel longer
or save money while riding my bike at the moment
for a Trail Hardtail?"
- Upgrading's always like a hard thing, I think.
I think you need to look at what you're doing
and unless you're better than your actual bike
at the moment, I wouldn't go spending
a load of money on that bike upgrading it.
I'd probably save that money and probably put it towards
a better bike in the end.
- Yeah, try and work out, write down how much
these things gonna cost you,
how much the new bike'll cost you,
how much can you sell your old bike for,
and then how much do you think you really want that bike
and weigh it all up.
- Yeah. - Anyway.
Okay, Alex Savvas.
"Is it worth getting a dropper post
on my beginner mountain bike?"
- I think a dropper post is one of the biggest upgrades.
I think it's one of the things that I don't usually
go without on a bike now.
You know, if I haven't got a dropper--
- They're getting cheaper,
as well. - Yeah.
- So it's worth it, I reckon.
- Yeah, definitely.
- PLM Rubio gets a lot of pinch flats when jumping.
"So I decided to ride higher pressures
but I think I'm not as aggressive now.
Is riding tubeless worth it?"
Do you ride tubeless?
- I do, yeah, on all my bikes actually, even for jumping.
I know Sam Pilgrim and Matt Jones, a few of those
like high level dirt jump guys still run tubes.
- Yeah.
- Purely because they don't like that sort of tire deforming
under extreme, sort of, take offs and things like that.
- You see it occasionally - And spinning.
- at like Crankworx, people like Rick Atkin
have flipped into mental spins
and overshoots or over rotates
and they'll just boof. - Yeah.
- It's so much force going through it.
- Exactly, yeah.
I think-- - I think they run tubes.
- Yeah.
- You often see the tube come flying out.
- Yeah, a little tire squirm, you know,
you land a rotation slightly off axis or something,
you will spurt a load of sealant out.
So, depends.
I think you need to look at your tire pressures
you're running those tubes at.
If you're running a tube, I know Pilgrim and those guys
80 to 100 psi sometimes on the skatepark.
So, big, big pressures in the tubes.
- And if you're pinching whilst jumping,
I would check out your technique as well.
You might be casing jumps.
- Sounds like it. - I mean, we've all done it.
Fire and Ice.
"GMBN would you recommend a 29er or 29 inch?"
- What you thinking, Don?
I like the 29er.
- I don't get it.
- You like the 29
- 29 inch. (laughter)
- What difference is.
Anyway, nice one.
Thanks for your questions.
As ever, leave your questions down below
and we'll try and get around to answering them next week.
- If you enjoyed today's Ask show
be sure to check out me and Blake Sampson
on our trials challenge.
That's up here as well.
- Good trial skills.
And if you want to see a video on how to learn
that rear wheel lift, click over here.
Thumbs up, if you love us trying to answer your questions
and hit that subscribe button.
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Nothing Was the Same - Duration: 20:56.
For more infomation >> Nothing Was the Same - Duration: 20:56. -------------------------------------------
Meghan Markle is reportedly pregnant with twins - Duration: 1:36.
For more infomation >> Meghan Markle is reportedly pregnant with twins - Duration: 1:36. -------------------------------------------
Checking Your Furnace - Duration: 0:39.
For more infomation >> Checking Your Furnace - Duration: 0:39. -------------------------------------------
Andres Iniesta makes Liverpool Champions League claim - Duration: 3:04.
Andres Iniesta has backed Liverpool to go far in this season's Champions League, and take on the financial muscle of Manchester City and Paris Saint-Germain
The Barcelona icon has been impressed with the Reds, who remain unbeaten in the Premier League this season ahead of their trip to face Manchester City at the Etihad Stadium on Thursday
And while he is still backing his former team to win the competition, he thinks they will be tested by Jurgen Klopp's side
WIN £25,000 for FREE with Footie5 - click here to play When asked by Sport if Barca can win the Champions League for the first time since he lifted it in 2015, Iniesta said: "I always think they can
Read More Liverpool transfer gossip: Sturridge set for shock new deal as Solanke stays put "They're ambitious and with aspirations to win everything
After that, there are moments when things can go better or worse. "This team deserves more Champions Leagues than they have won
I hope this season they take the step forward which has been lacking in recent years
"I always think that the champions are worthy winners. We can like or not like a way of doing things, but to say a team doesn't deserve to win such an important competition is complicated
"We've lacked a little to be closer in previous campaigns and I am confident that this time it will be different
" Iniesta was then asked if he felt City or PSG's financial power will see them be Barca's main rivals
"It's difficult to think that some day they won't come close in the Champions League," he said
Read More Man City v Liverpool a duel of arguably world's 2 best keepers says Jurgen Klopp "The teams they have, their squads, the investments, the coaches
they should be fighting for the trophy. "I always want to add Liverpool, who are looking good this year
The problem with the Champions League is that it's a really tough tournament. "One bad day can knock you out
" Read More Mirror Football's Top Stories
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Liverpool transfer news: Sturridge set for shock new deal as Solanke stays put - Duration: 3:20.
Liverpool's one and only thought right now is of course their title showdown with Manchester City
Thursday's big game is the most looked-forward to match of the season so far. But that hasn't stopped transfer talk around Anfield gathering pace
WIN £25,000 for FREE with Footie5 - click here to play The window isn't expected to see too much in the way of movement but that doesn't mean it's quiet
Manager Jurgen Klopp has total faith in his squad though he hasn't shut the door totally
Could there be comings and going during January? These are the stories to catch the eye
Sturridge set for new deal It appeared his days at Anfield were numbered but Daniel Sturridge could soon be handed a new contract
The deal - likely to be on reduced terms - is unexpected with the striker not in the starting XI
According to the Daily Mail, the 29-year-old is still valued by the Reds manager and the club want him to stay
AC Milan have been linked and there is interest from China in a player out of contract in the summer
Pulisic is a player Klopp really likes He didn't say if Liverpool were in for him, or if they had no interest at all
But Klopp wouldn't rule out working with Chelsea newboy Christian Pulisic in the future
"If Christian would at one point join us, I don't know," Klopp said. "But I like him and it's not like that could be the problem
We respect contracts still and there is no market that I know about in the moment
" Solanke to stay put Dominic Solanke's move to Crystal Palace is off and he could be set to stay on Merseyside
Eagles boss Roy Hodgson said: "It's a shame in many ways, we did have a genuine interest but the club has made a decision that it's not going to work out on this occasion
"He's a fine player and I accept in this instance the club has made a decision it wasn't the right moment to do this deal and we will work with what we have
" Read More Mirror Football's Top Stories
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LOWER AB WORKOUT | Home Workout - Koboko Fitness - Duration: 10:25.
Welcome to today's lower ab workout. We are targeting that lower ab area today. Are you ready? Let's go
We're going straight into compound quadrants
Are you going to tap your opposite knee to your opposite elbow and step one leg out at a time?
Listen, there is no warm-up in this video. So if you're not already warm, pause the video and get a quick warmup
This is an awesome move to get your heart rate up get your whole body going and it also targets your abs
Really really? Well, we're going to do your whole body and
Then focus on the lower ab muscles
Very good get that heart rate up
We all know by now
you want your lower abs to show you have to burn fat all over your body and
Also do the workouts the exercises to target those lower ab muscles. So just keep going you're on the right track
Very good next up. We have jump rope. You're going to pretend to have a jump rope in your hand and just gently
Clear the floor. You don't have to jump very high. Just clear the floor. Let your toes
Just leave the floor a little bit and it counts. Are you ready? Uh,
Yeah ready. Let's go
You're doing good. You're doing good
This portion of the workout is just focused on burning off fat all over your body
We're gonna get to the good part very soon
Good tuck your abs in keep your abs nice and engaged
Very good. Keep a soft bend in your knee you can do it. You can do it. That was perfect next up
We're going to need two elbows. You're going to touch our opposite knee to your opposite elbow
Make sure you engage your abs when you're doing this
This is another this is a move that is targeting the muscle itself
While getting your heart rate slightly elevated
It's a technique
You're doing amazing
You got this keep going
You're doing good, just keep moving as long as you're moving it counts
Okay, I see you mamacita
Good we're going to do jumping jacks next if you're unable to do jumping jacks, you can do step jacks with that
Which I have shown on the right hand side
This is to get your heart rate elevated again, and to help you burn the maximum amount of fat off of your body
Let's do it fat you're gone fat cannot even withstand your motivation level right now
Go go go go go you can do it
You have one more move after this and we get a break so just do your best
You did that last move Frankenstein walk
You're going to suck your abs in
Hands in front of you and you're going to attempt to touch your toes to your fingers
If your toes cannot touch your fingers, don't worry about it go through your own range of motion
Your focus here is on your abs suck those ab muscles in
Don't worry about it. You're getting a break in just a few seconds a break that you have earned
Almost there. Don't stop now
Keep going good. That was awesome. Go ahead and take a full minute to rest. You are amazing
I am so excited you're here
Just to kiss you're new here
my name is Cola just like coca-cola and I am
Married, and I have a son and we live in Indiana and we have a dog a Jack Russell Terrier
I'm a personal trainer and and
Also certified in nutrition. Whoo. I don't know why I'm telling you all this
I guess what I'm trying to say is if you're loving my workouts that makes me really happy because I want you to be happy
I'm here to see you win
And I want to personally invite you over to my website. Cocoa fitness calm
Where I have planned your whole year of workouts for you
So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level
So you pick your level and do your workout every day? No thinking required
coupon code provided below and
There's a lot of stuff. I can't fit into this break period so just come over do the try
It's free to try and let's let's just I think that's what I want to say. I think yeah
Welcome back we are going to the floor to do a hike crunch to do this
You want to keep us like bend in your knee?
Lower back is on the mat and you are trying to reach for your toes but not quite reaching it
Let's do it just give it a try
This may look more difficult than regular crunches, but it's actually not because your leg up in the air
Enables you to keep your lower back on the mat, which is usually a problem for a lot of people
You're doing good crunch crunch crunch
Alright get those lower ab muscles really think about the muscles you're working
You're doing good
Okay, now you're going to flip around you're going to go into a plank position with your booty slightly elevated and you're going to step
To the side one foot at a time. This is a wonderful alternative to plank jacks, which are a form of torture
These you can do let's go
You're doing amazing just step out one foot at a time one foot at a time
Rome was not built in a day. Everything is one step at a time and you were doing it you
Can do it tuck your abs in make sure that they're engaged
very good
That was so amazing we're going to do a 3d crunch you're going to flip over
Keep your hand under your booty to help your lower back. Stay on the mat
You're going to extend your legs to one side
Bring it in extend to the middle bring it in and then extend to the other side. So you're crunching in three different directions
Good do your best
Whatever happens just make sure you're doing this movement when the timer ends and account
Awesome this one is not about speed. It's about control
If your legs are acting as resistance for your lower ab muscles such an amazing exercise and you're doing a good job
You're almost done with this workout almost at the end
Almost there, make sure you're doing it when the timer ends. Yes
Mountain climbers you're going to flip over you're going to get into that plank position and you're just going to pull your knees towards
Your elbows, it doesn't matter how fast or slow you're going your pace is good enough
Just make sure your abs are sucked in and nice and engaged
Don't worry about it. Just make sure you're doing the movement when the timer ends you're good
You're doing so well, I am so impressed you're doing awesome
You have only one more move after this and you are done with this workout
You're gonna be slowing down while you're moving that's all that matters keep going
Yes
Last move of the day we're doing swing switches
You're going to keep your thigh on the mat and you're just gently going to raise your chest by extending your arms
this particular move is specifically for your lower back, which is so
important to keep it strong and healthy if you're trying to get abs you do not want an
Imbalance where your abs are strong and your lower back is weak. That is not a thing you want to experience?
Trust me
Very good
Yeah, you made it to the end you worked out today go ahead and flip over to your back
We're gonna do a quick cool down pull your knees to your chest
Give yourself that hug that you deserve and just gently rock from side to side
This is a nice way to get your heart rate down and also give your back a little massage, you know
And
Finally, I want you to just give yourself a huge hug
And I want to remind you that
You are doing amazing things for yourself by making time to work out and I am so proud and excited to be
Your trainer, I'm proud of you. I'm here for you
Thank you so much for working out with me today
Subscribe to my youtube channel if you haven't done so already and I will see you in my next
workout video
You
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Corredores a vigilar en 2019 - Duration: 5:16.
For more infomation >> Corredores a vigilar en 2019 - Duration: 5:16. -------------------------------------------
Man City vs Liverpool predictions - Reds tipped to extend PL lead - Duration: 6:03.
Liverpool travel to Manchester City on Thursday night hoping to make it 10 Premier League wins in a row and extend their lead at the top of the table
The Reds' 5-1 demolition job of Arsenal on Saturday means that, should they secure three points against title rivals City at the Etihad Stadium, they will sit nine points clear of second-placed Tottenham
City sit third after Spurs' 3-0 win at Cardiff City last night and are currently seven adrift of Jurgen Klopp's men having lost three of their last five league games, with the Reds moving clear thanks to a stunning nine consecutive victories
As ever, pundits Paul Merson, Mark Lawrenson and Michael Owen have given their match predictions to Sky Sports, BBC Sport and Metro Sport respectively
Here's what each of the trio had to say on a game which could potentially decide the title race
Paul Merson for Sky Sports "This might sound silly, but I'd be shocked if Manchester City won this game
I'd be shocked. I just can't see how they can stop Liverpool from scoring goals. As the game goes on, I just don't see how Liverpool don't go on to win it
"My only question of Liverpool would be how they play it. Do they go out and think that if they draw they've probably taken Manchester City out of the equation? Or do they go for the jugular and win the Premier League on Thursday night? "If Liverpool lose the game, it's majorly game on because it's about how they react after, too, and they wouldn't be invincible any more, they wouldn't be quite as good as they thought they were
But I can't see them not getting anything. "City look all over the place at the back
I don't really see their shape. They're great on the ball, but they close down quickly for so long and then drop off and if they do that against Liverpool and they get through one line, they've got too much pace for City to deal with
"As the game goes on, City get more open and they've struggled with clean sheets recently
Even when they're 1-0 up and cruising against Southampton, and it's a walk in the park, Charlie Austin's through one-on-one and that could change it
They could have had a penalty against them too, I've seen lesser penalties given
"Man City have spent millions and millions of pounds, they're buying full-backs for £50m to play just when they need them to play
You can't be spending that kind of money and be 10 points behind before the FA Cup third round
"Win the game and go four behind and I think it's game on, it's what everyone will be hoping for unless you're a Liverpool fan… Well, you feel sorry for the Manchester United fans too, what do they want?! Really they needed Tottenham to beat Wolves! Merson's prediction: Manchester City 1-3 Liverpool Mark Lawrenson for BBC Sport "Super Thursday! It's a massive fixture
"Because it's Liverpool, Pep Guardiola's side will need to win. The Reds, on the other hand, will be happy with either one of two results - the win or draw
"Of course, they won't play for the draw, but a point will make City's attempt to close the seven-point gap a lot more difficult
"It'll not be an end-to-end encounter - it'll be cagey. It'll be very different to some of last season's clashes between the sides, but similar to their first meeting this season when there were relatively few chances during the 0-0 draw
"Liverpool boss Jurgen Klopp will want his potent forward line to get a few opportunities, but if you're either side would you go gung-ho knowing you leave yourself open to the counter-attack? "These two teams will have massive respect for each other's attack, and because of that I think this will be a stalemate
"A 1-1 scoreline will be far better for Liverpool - privately Klopp will be thinking his team will have a better chance of winning the league if they don't get beaten
" Lawro's prediction: Manchester City 1-1 Liverpool Michael Owen for Metro Sport "City won the corresponding fixture 5-0 last season, but that comprehensive win, following Sadio Mane's red card, is their only win in the last 11 games between the clubs
"I feel Liverpool will maintain their seven-point lead over City in the title race by picking up a vital point at the Etihad
"Sergio Aguero was back among the goals at St Mary's on Sunday and the striker has scored in all six home league games against Liverpool
"He may continue that sequence against Jurgen Klopp's side, but I still feel the Reds will do enough to get a draw in what promises to be a cracker
" Owen's prediction: Manchester City 2-2 Liverpool
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