Youtube daily report Apr 16 2018

Herbs to help you age gracefully: Support for the brain, heart, digestion, and more

Thursday, April 12, 2018 by: Ralph Flores

Everyone ages, it's a given fact.

That may be a cause of concern for some people, in particular, since aging means a decline

in a person's vitality.

However, according to an article published in the Journal of the American Herbalists

Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a

person as healthy as possible, despite their age.

In the article, herbalist and ethnobotanist David Winston identifies common conditions

related to aging and herbal and nutritional therapies to attenuate it.

Alzheimer's disease — According to studies, the use of dietary and herbal antioxidants

may reduce the likelihood of developing the condition.

In addition, nutritional deficiencies, impaired digestion, poor circulation, insulin resistance,

smoking, and chronic stress are all factors that contribute to decreased cerebral capacity

and increase the risk of Alzheimer's.

The following herbs are recommended to counter this condition:

Bacopa (Bacopa monnieri) Blueberry solid extract (Vaccinium spp.)

Chinese polygala root (Polygala tenuifolia) Ginkgo standardized extract (Ginkgo biloba)

Gotu kola (Centella asiatica) Holy basil (Ocimum sanctum)

Lavender flower (Lavendula angustifolia) Lemon balm (Melissa officinalis)

Periwinkle (Vinca minor) Rosemary (Rosmarinus officinalis)

Sage (Salvia officinalis) Atherosclerosis — Commonly linked to the

presence of poor quality fats (e.g., trans-fatty acids, fried foods, rancid fats) in the body,

the condition might be aggravated more by systemic inflammation, insulin resistance,

oxidation of fats, and low-grade infections.

Aside from adding omega 3 fatty acids, antioxidants, and nutrients, the following herbs may also

help fight atherosclerosis:

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Blueberry solid extract (Vaccinium spp.) Cinnamon bark (Cinnamomum spp.)

Dan Shen root (Salvia miltiorrhiza) Garlic bulb (Allium sativum)

Green tea (Camellia sinensis) Gum guggul gum (Commiphora mukul)

Hawthorn berry/flower (Crataegus spp.) Linden flower (Tilia spp.)

Lycium fruit (Lycium barbata) Pomegranate (Punica granatum)

Rosemary (R. officinalis) Sage (Salvia officinalis)

Turmeric rhizome (Curcuma longa) Constipation — Like other parts of the body,

the digestive system is also impacted by the aging process.

Having a diet that's rich in soluble fiber and bitters may help deal with the problem,

as well as taking in the following herbs:

Artichoke leaf (Cynara scolymus) Butternut bark (Juglans cineria)

Culver's root (Veronicastrum virginicum) Dandelion root (Taraxacum officinale)

Prune juice (Prunus domesticus) Red Alder bark (Alnus rubra)

Triphala – An Ayurvedic bowel tonic Depression — While the condition happens

to anyone regardless of age, the combination of age-related illness and depression in older

adults can be devastating.

The following herbs are known to have antidepressant properties:

Black Cohosh root (Cimicifuga racemosa) Damiana (Turnera diffusa)

Evening Primrose (Oenothera biennis) Holy Basil (Ocimum sanctum)

Lavender flower (L. angustifolia) Lemon balm (Melissa officinalis) – use with

hypericum for seasonal affective disorders (SAD)

Linden flower (Tilia spp.) Mimosa bark (Albizia julibrissin)

Night Blooming Cereus stem (Selenicereus grandiflorus) Rosemary (R. officinalis)

St. John's Wort flowering tops (Hypericum perforatum)

Osteoporosis — The loss of bone density is more common in post-menopausal women, compared

to men.

Some of the factors that contribute to the condition

include a lack of exercise, smoking, excessive alcohol consumption, hyperthyroidism, and

the long-term use of corticosteroids.

Support bone health with the use of the following herbs:

Alfalfa herb (Medicago sativa) Amla fruit (Emblica officinalis)

Dandelion leaf (Taraxacum officinale) Drynaria root/Gu Sui Bu (Drynaria fortunei)

Horsetail (Equisitum arvense) Nettle

leaf (Urtica dioica) Oat straw (Avena sativa)

Peppergrass herb/seed (Lepidium spp.)

Processed Rehmannia root (Rehmannia glutinosa) Teasel root (Dipsacus asper, D. japonicus)

Sciatica — The condition, defined as a painful inflammation of the sciatic nerve, is felt

from the buttocks to the inside or back of the thigh.

Aside from chiropractic and acupuncture, the following herbs can offer pain relief and

help speed up the healing process: (Related: How to beat sciatica naturally.)

Clematis root (Clematis chinensis) Horse Chestnut seed (Aesculus hippocastanum)

– for dull, throbbing pain Ox-knee root (Achyranthes bidentata)

Prickly ash bark (Zanthoxylum spp.) St. John's Wort flowering tops (H. perforatum)

Sweet melilot (Melilotus officinalis) – for sharp, stabbing pain

Teasel root (D. asper, D. japonicus)

For more infomation >> FIT FORNES Hierbas para ayudarte, sano y joven - Duration: 7:10.

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Rapsöl? Hände weg! Es macht Dich fett, vergesslich u. Du wirst dement. Neue Masche der NWO!!! - Duration: 6:48.

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In Bizarre Email To Donors, Nancy Pelosi Claims Robert Mueller Was 'Fired' - Duration: 2:49.

In Bizarre Email To Donors, Nancy Pelosi Claims Robert Mueller Was 'Fired'

Rep. Nancy Pelosi, the once (and possibly future?)

Speaker of the House, has been getting weirder and weirder.

The House Minority Leader has a tough time getting through a short speech, stammers and

stutters and misspeaks often, and usually has a befuddled look on her face (well, that's

not so new).

But now the California Democrat has done something even weirder.

Last week, Pelosi, 78, sent out an email to supporters and donors that was titled "Mueller

FIRED."

Pelosi called special counsel Robert Mueller, who is investigating an alleged collusion

between the Trump campaign and Russia during the 2016 presidential election, "our only

hope for justice."

Only Democrats "can protect him," she said, then asked recipients to donate to the Democratic

Congressional Campaign Committee.

One problem: President Trump hasn't fired Mueller, and few knowledgeable politicos in

Washington, D.C., expect him to do so.

Trump himself said if he wanted to fire the special counsel, he'd already be fired (and

Trump knows something about firing people).

Pelosi's email came after The New York Times reported last week that Trump last year had

mulled canning Mueller.

But Trump wrote on Twitter, "If I wanted to fire Robert Mueller in December, as reported

by the Failing New York Times, I would have fired him.

Just more Fake News from a biased newspaper!"

The Washington Examiner got a copy of Pelosi's email, in which she said:

"I'm so furious I can barely write this email.

President Trump is inches away from firing Robert Mueller and derailing the entire Russia

investigation."

"My Republican colleagues are actively HELPING him.

They're jeopardizing our democracy, our national security, and the safety of every

election we hold.

Frankly, they can't be trusted."

"I need a MASSIVE 24-hour fundraising surge to send them a powerful message: If they let

Trump fire Mueller, we'll kick each and EVERY one of them out of office."

The email drew scorn on social media, with some pointing out it was "clickbait."

"The DCCC's subject lines may not have contributed to the fake news crisis, but damned if they

help," Vox reporter Dara Lind wrote on Twitter.

Garrett Haake, a correspondent at liberal MSNBC, chimed in:

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> In Bizarre Email To Donors, Nancy Pelosi Claims Robert Mueller Was 'Fired' - Duration: 2:49.

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Wilson scores again & Keita produces stunning assist – Liverpool FC Loan Watch - Duration: 7:00.

Wilson scores again & Keita produces stunning assist – Liverpool FC Loan Watch

Harry Wilson scored again to continue his fine form while Naby Keita posted a stunning assist on a largely frustrating week for Liverpool's loanees.

The 16 borrowed Reds—and Naby Keita—followed up an incredible last week with a less-productive seven days.

Five loanees went without action with Ryan Kent and Sheyi Ojo not selected, Corey Whelan unused, Taiwo Awoniyi out through illness while Connor Randall had a weekend off.

However there were still positives—mostly with Wilson and Keita's fine form—and here's the lowdown on those who played.

Wilson continues to shine at Hull….

The Wales international enjoyed another excellent week as his impressive form and development continue apace.

Wilson produced a second goalscoring, and overall influential, display in as many games to inspire the Tigers to another big win—this time a 5-0 demolition of Burton.

The 21-year-old opened the scoring with a curling left-foot finish inside the box for his fifth Hull goal, before he then won the penalty from which his side made it 3-0.

Wilson, whose fine form saw him nominated for Hull's March Player of the Month award, was unable to replicate that in Saturday's clash with Sheffield Wednesday though.

The winger was in less-influential form as his side suffered a first defeat in four games with a 1-0 loss.

10 more Reds enjoyed match action….

All of the available European Reds featured with the majority in good form.

Willem II midfield ever-present Pedro Chirivella produced a hard-working performance as he completed his 27th full game of the season in a 2-1 win over NAC Breda.

Lazar Markovic enjoyed a second straight start at Anderlecht after his eye-catching first, and the Serbian showed his new-found confidence with another bright display in a 1-0 win over Club Brugge.

Colombian full-back Anderson Arroyo featured in Real Mallorca B's 4-0 win over Esporles, which extended his unbeaten run since joining to 10 games.

Divock Origi was the only of those abroad not to taste victory but it could have been very different.

The Belgian, a second-half sub as Wolfsburg hosted Ausgburg, should have been the match-winner—but missed a sitter, somehow heading wide from six yards out, resulting in a 0-0 draw.

On home soil, six more Reds played, including Daniel Sturridge, who made a welcome return after seven games out injured.

Sturridge made just his fourth appearance for West Brom to play the final minutes of the Baggies' shock 1-0 win at Man United—which handed Man City the Premier League title.

Though having no time to make an impact, Sturridge will be delighted to be back and will hope for some rare luck to be able to play a part in the final four games.

It was a winless and unimpressive week for the three remaining Championship Reds.

Marko Grujic endured his first disappointing period at promotion-chasing Cardiff both, individually and collectively.

The Serbian suffered his first league defeat since joining the Bluebirds in his 12th game after a 1-0 loss at Aston Villa, and things got worse as he was an unused sub as his side beat Norwich 2-0.

Jon Flanagan had a similarly disappointing time at Bolton, with his flat display in a 2-0 loss to Millwall in midweek resulting in him being dropped from the squad against Barnsley.

Meanwhile, Ovie Ejaria played one of Sunderland's two games, back in the starting XI as his side were held to a 1-1 stalemate by Norwich, before being an unused sub in a 2-2 draw at Reading.

In the lower leagues, Matty Virtue enjoyed a third straight start at Notts County, playing the full game as his side continued the promotion push with a 3-1 win at Colchester.

Andy Firth made another two starts as the academy 'keeper continues to gain valuable experience at already relegated National League side Chester.

Firth enjoyed a historic moment in midweek as he collected his first win at senior level in a 3-2 success over Bromley, but he couldn't follow it with another, going down 3-2 at Boreham Wood.

Keita Watch.

It was a hectic week for the soon-to-be-Red with three games across domestic and European competition—and a disappointing one as he went without victory.

Keita featured in both of RB Leipzig's Bundesliga games, with a quiet display in a 4-1 loss to Bayer Leverkusen on Monday and late cameo in a 1-1 draw with Werder Bremen on Sunday.

However, Keita had better individual fortunes in the Europa League—posting a sensational assist, which sadly proved worthless as his side exited to a 5-2 loss at Marseille.

You can read about it in full here, but the Guinean set up his side's second goal as he drove through midfield and produced a delightful reverse-flick lay-off for Jean-Kevin Augustin to finish.

For more infomation >> Wilson scores again & Keita produces stunning assist – Liverpool FC Loan Watch - Duration: 7:00.

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2 big transfer rumours, Brazil at Anfield & Salah backed for Player of the Year – LFC News Roundup - Duration: 7:01.

2 big transfer rumours, Brazil at Anfield & Salah backed for Player of the Year – Liverpool FC News Roundup

After a weekend win theres plenty of positivity around Liverpool; heres all the best of the news regarding the Reds from Monday.

Reds linked two big-name stars.

Expect the transfer rumour mill to crank into overdraft in the coming weeks—and today is no different, with Liverpool linked to two seniors at Champions League clubs.

One is a recurring name, another a rather new possibility.

PSGs Javier Pastore is the first, with the Argentinian playmaker once again linked with the Reds despite his side having just secured another Ligue 1 triumph.

Goal suggest he is keeping his options open for the summer, with Inter Milan and Man United also linked.

Perhaps more interestingly, Barcelonas second-choice goalkeeper Jasper Cillessen is the other name in the frame.

The Dutch stopper is one of two or three hoping to become the new national team No.1 under Ronald Koeman, and his chances would be boosted by becoming first choice at club level.

With the Oranje, of course, he plays behind Virgil van Dijk, as well as two other centre-backs who have themselves been linked to the Reds previously, in Stefan de Vrij and Matthijs de Ligt.

Second-choice for Barca he might be, but Cillessen has shown he is an elite goalkeeper in his relatively few opportunities at the Camp Nou.

Mundo Deportivo suggest the Reds, Napoli and Atletico Madrid are all in the frame for his signature this summer.

Surprising support for Salahs POTY bid.

The battle to win the Premier League player of the year is intensifying, with Mohamed Salah and Kevin de Bruyne widely seen as the two front-runners.

England Womens national team manager Phil Neville has suggested its the Reds man who has the edge though, with his consistency in front of goal proving key. Its phenomenal.

I couldnt see 15 goals in Salah at the start of the season, never mind 40, Neville told the Premier League website.

Were in a period of time where youre talking about the best players in the Premier League: De Bruyne or Salah.

Salah every game he keeps scoring hes edging closer to that title.

Youth prodigy perfect for Klopp.

The success of Trent Alexander-Arnold this season in the Liverpool first team has given hope that others could soon follow—and Liam Millar would be a perfect fit.

Thats the view of U-23 boss Neil Critchley, who is better-placed than anyone to assess who could be ready to make the step up.

Liam has matured massively, he told the Echo.

Every game he plays for us you can see he becomes that little bit more comfortable.

He is working it out quickly. Ive been very pleased with his progress.

With the physical profile he has got, it suits the way the manager (Klopp) wants to play.

He is an attacking player who fits into the mould of the other first-team players..

Origis World Cup hopes boosted.

No player wants to see a team-mate injured, but one players misfortune can be an opportunity for another.

Thats the scenario facing Divock Origi on the international stage, where he is hoping to go to the World Cup finals with Belgium this summer.

But after a torrid year on loan at Wolfsburg, where hes currently out of favour and struggling for match time, Origi might still squeeze in.

Fellow Belgian Bundesliga loanee Michy Batshuayi, at Borussia Dortmund from Chelsea, suffered a broken ankle at the weekend which has ended his campaign early and may see him sidelined all summer.

Theres still stiff competition with Dries Mertens, Romelu Lukaku, Eden Hazard and Christian Benteke all central striking options, but Origi could yet end the season on a high and secure a place in the final 23.

Mini-derby tonight.

Liverpools U-23s are still in the hunt for the Premier League 2 title, but need a win tonight in the mini derby against Everton.

Neil Critchleys players must take three points from every remaining game and hope Arsenal drop points if they are to seal the title.

Kick-off is at 7pm and well have a full report on This Is Anfield after the final whistle.

Anfield to host Brazil.

Brazils Football Federation have confirmed they will play Croatia at Anfield as part of their World Cup preparations.

Neymar, Roberto Firmino and indeed Philippe Coutinho and Co.

will be in action on June 3, with the match set for a 3pm kick-off.

Croatias squad could of course feature Dejan Lovren, as well as the likes of Luka Modric, Mateo Kovacic and Ivan Rakitic.

For more infomation >> 2 big transfer rumours, Brazil at Anfield & Salah backed for Player of the Year – LFC News Roundup - Duration: 7:01.

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How Jurgen Klopp kept Liverpool focussed for Bournemouth match - Duration: 4:27.

How Jurgen Klopp kept Liverpool focussed for Bournemouth match

Liverpool's current form will have brought plenty of joy to Jurgen Klopp's ranks, yet Sadio Mane revealed it was staying "angry" which helped them beat Bournemouth.

The Reds avoided a case of 'after the Lord Mayor's show' by following up their progression to the Champions League semi-finals earlier in the week with a 3-0 victory over the Cherries at Anfield.

Any sense Liverpool would be distracted by the looming continental clashes with Roma was banished by Mane's early goal, with Mohamed Salah then netting his 40th of the campaign and Roberto Firmino's late strike ensuring Klopp's side remain on course for a top-four finish.

Liverpool had beaten Manchester City at the Etihad Stadium only four days earlier, though Klopp made just one change to his starting line-up as he looked to maintain his side's momentum.

"Before the game (Klopp) said we have to (show) our quality and be angry because every game is important," Mane told Liverpoolfc.com.

"After the City game, you have to concentrate more because you usually know how it (can go).

"He tried to motivate us like usually and in the end everybody was in the right place at the right time to win every ball.

"We played well and created many chances, scored three goals and it was well deserved.

It was Salah who again hogged the headlines as he joined Roger Hunt and Ian Rush as the only players to score 40 times in a single season for Liverpool.

The Egpytian's 30th Premier League goal of the season, which put him five ahead of nearest challenger Harry Kane in the golden boot race, was not a trademark Salah strike.

Instead the forward reached Trent Alexander-Arnold's cross from the right and guided a header over Cherries goalkeeper Asmir Begovic.

"The finish from Mo was a bit of an unusual one for him and one that maybe took everyone by surprise," midfielder Alex Oxlade-Chamberlain added.

"It proves that he can do that.

I think I can remember him scoring one away at Leicester earlier in the season and that surprised me at the back post, seeing the little man get up and score a header.

"(Saturday's) finish was up there with some of the very best headers of a ball in the world.

It was a great finish.

"He could have had a few but he kept going and kept going, and got his goal in the end.

I'm sure he'll keep doing that for the rest of the season.".

A win for Bournemouth at Anfield would have taken them beyond the 40-point mark and into the top half.

With a 10-point gap between themselves and the bottom three, the Cherries should have already done enough to secure another year of top-flight football, even if boss Eddie Howe wants his team to mathematically confirm it.

"We've come up against a team that without doubt can win the Champions League, but these games are always valuable for our learning as a team," he said.

"Everything is to play for as I've said all along – we're in a relegation battle until we're safe.

For more infomation >> How Jurgen Klopp kept Liverpool focussed for Bournemouth match - Duration: 4:27.

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PERSIAN JEWEL RICE WITH LAMB MEAT BALLS - Duration: 5:32.

hey guys welcome to cook with Nancy if you're new to my channel or you haven't

subscribed already please go ahead and hit the subscribe button right now today

we are gonna make jeweled rice with lamb meatball and cucumber raita this is very

special and unique dish that we make for the guests who come over and you want to

treat them with something special so let's get started with the ingredients 1

tablespoon coriander powder 1 tablespoon cumin powder to saute it on medium high

heat for couple of minutes I would say three to four minutes till next everyone

releases and transfer into a big bowl now I have 1 pound of ground lamb 3

cloves of garlic finely chopped 3 tbsp mint leaves finely chopped

3 tbsp coriander leaves finely chopped 1 tbsp soy sauce but I am using coconut

aminos pepper as needed salt as needed I have 1/2 a cup of finely chopped

onions now combine them well and make a soft dough out of the lamb mixture now

I'm making the golf size ball out of the mixture continue to do this with the

rest of remaining mixture that you have and once it is done heat your skillet with

2 tbsp oil any cooking oil I'm using coconut oil I love to use coconut oil

all that cooking now turn your heat to medium-high and place the meatballs in

the oil you do not want to burn them but you want deep brown color that's what

gives the flavor so turn the meat all sides and brown them all sides

mean while pre heat your oven at 380 degrees F

and also keep your cookie sheet ready we are going to transfer the meatballs once

it browned all sides now as you see it's nicely browned I'm going to transfer

this into the cookie sheet place it in the oven and cook for five to eight

minutes do not overcook it now I'm bringing two cups of vegetable broth to

a boil and set aside in a skillet I'm adding 2 1/2 tablespoon butter

unsalted I have one cup of finely chopped onions saute this onions until

they are just translucent now I'm adding garlic that is four cloves of garlic

finely chopped just saute them until they are just done they're translucent

soft but not browned we do not want to brown this onions for this recipe now

I'm adding 1 TSP turmeric powder half a teaspoon cumin powder pinch of white

pepper 1/2 inch cinnamon stick and two big pinch of ground ginger

now saute them well together so that the onions are and spices get mixed well now

look at the color this is what we're looking for this is what gona give that

keep that beautiful color to the rice now I have washed one cup of rice do not

soak the rice just have to wash them just before adding the rice into the pan

now gently toss the rice into the onion mixture make sure you do not break the

grains and also we have to roast them for four minutes on medium low heat now

you as you can see the rice looks nice and roasted

now I will add the broth that we have boiled and it still needs to be hot if

it is not then you make sure you to reheat them before adding the broth into

the rice this is very important step we have to make sure the broth is boiling

hot now bring the rice to a boil give it a quick stir and cover it up until the rice is done now the rice is done

there's very little moist that is left because I want to add the carrot and

then let the carrot just cook in the moist that we have I have 1 cup of

carrot that's finely chopped mix it well and add the cilantro now you can turn

off the heat and let it sit for 10 minutes at least so that the cans get

soft now transfer into a serving plate

garnish with some pomegranate seed I'm using frozen pomegranate but if you can

get fresh go ahead and use that and some cilantro

now I'm going to add the meatballs on top of this rice and I also prepared the

raita you need grated cucumber yogurt cumin powder and salt combine

them together and just serve it on top of the meat ballI hope you enjoyed

watching this recipe if you like my channel please do subscribe leave a

comment below and likes I will see you soon in my next video till then take

care guys bye bye

For more infomation >> PERSIAN JEWEL RICE WITH LAMB MEAT BALLS - Duration: 5:32.

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Pascol Bigo Live Bokep Open Bra,Indonesia,Cambodia,Thailand,Vietnam facebook ,viral hot imo Part 08 - Duration: 2:12.

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Reputación de objetos y caché en ESET - Duration: 0:59.

For more infomation >> Reputación de objetos y caché en ESET - Duration: 0:59.

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Shelby Mustang GT500 vs Dodge Hellcat vs Bugatti Veyron || Top speed and Acceleration Comparison - Duration: 4:27.

Dodge Challenger Hellcat

Shelby Mustang GT500

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For more infomation >> Shelby Mustang GT500 vs Dodge Hellcat vs Bugatti Veyron || Top speed and Acceleration Comparison - Duration: 4:27.

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377. ПЕРЕЦ перевалка в большой самодельный стакан (15.01.18) - Duration: 6:19.

For more infomation >> 377. ПЕРЕЦ перевалка в большой самодельный стакан (15.01.18) - Duration: 6:19.

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JULIA KAMIŃSKA JEST SZCZĘŚLIWA U BOKU PIOTRA. WRÓCĄ RAZEM NA PLAN "BRZYDULI"? || SzokGWIAZDY - Duration: 7:37.

JULIA KAMIŃSKA JEST SZCZĘŚLIWA U BOKU PIOTRA. WRÓCĄ RAZEM NA PLAN "BRZYDULI"?

Julia Kamińska (30 l.) miała wrócić do rodzinnego domu w Gdańsku i uczyć niemieckiego.

Ale zjawił się on. I ma wobec niej nowe plany. Wielkanoc spędziła na Kubie.

Kąpiele w ciepłym morzu i opalanie się w promieniach słońca pozwoliły jej złapać oddech przed nowym, pracowitym sezonem.

Do Julii Kamińskiej los znów się uśmiechnął.

Jeszcze w tym roku mogą zacząć się zdjęcia do nowych przygód Uli-Brzyduli, która z brzydkiego kaczątka przemienia się w łabędzia i zdobywa serce ukochanego mężczyzny.

- Mam ogromny sentyment do Uli, bo to rola, od której wszystko się dla mnie zaczęło.

Byłoby wspaniale, gdyby udało się wrócić na plan.

Cały czas na to liczę, bo wiem, że takie plany są - nie kryje radości aktorka.

Teraz wszystko w rękach Piotra Jaska (50 l.), głównego scenarzysty BrzydUli.

On stoi za sukcesem polskiej wersji serialu i. Julii.

Tak napisał jej rolę, że ona stała się gwiazdą, a on znalazł wielką miłość.

Uległ jej niewątpliwemu urokowi, choć zaczęło się od przyjaźni.

Na planie polubili swoje towarzystwo i poczucie humoru. Lecz droga do jej serca nie była prosta.

Była w związku z Lwem Murzenko, który wBrzydUli grał rosyjskiego biznesmena i na planie nie spuszczał z niej oka.

Ale pod koniec zdjęć Lew uznał, że związek z Julią nie jest najważniejszy i wrócił do Rosji.

Julia rozpaczała, a Piotr ocierał jej łzy. W końcu zostali parą. Zamieszkali razem, ale dbali o dyskrecję.

Publicznie pojawili się dopiero po wielu miesiącach, na koncercie z okazji 25-lecia De Mono (2012 r.

Obejmowali się i przytulali, pokazując, że to prawdziwa miłość, na przekór tym,którzy wątpili w przyszłość tego uczucia.

Julia jest germanistką, nigdy nie studiowała aktorstwa.

Bała się, że ten fakt przekreśli jej szanse na karierę przed kamerą.

Piotr przekonał ją, by się nie poddawała.

Namówił ją na udział w Tańcu z gwiazdami, a zwycięstwo w tym show dało aktorce szansę na nowe role.

A Piotr zaczął. dla niej pisać. Jako główny scenarzysta serialu Singielka przekonał producentów, by Julia znalazła się w stałej obsadzie.

Specjalnie dla niej napisał też rolę w sztuce Selfie. com. pl, która wystawiana jest w całej Polsce.

Stał się jej mentorem, razem otworzyli firmę roboczo zwaną Biuro Płatnych Scenarzystów.

Ale i w ich związku nie wszystko było proste. Piotr jest starszy od niej o 20 lat.

Martwiło to bliskich aktorki, którzy z rodzinnego domu w Gdańsku śledzą zmiany w jej życiu.

Musiało minąć trochę czasu, zanim ten wybór zaakceptowali.

Teraz Piotra traktują jak członka rodziny. - Jest absolutnie super - opowiada o związku aktorka.

Piotr pisze teraz dalszy ciąg BrzydUli, która przyniosła im szczęście - w pracy i miłości.

Ma być pięknie, bo scenariusz pisany jest miłością.

A jaki scenariusz napisze im życie?.

- Nie wiem jak to będzie za ileś tam lat, ale teraz cały czas jednak dokładnie tak samo jak jest od iluś tam lat, które spędzaliśmy razem - mówi Julia.

For more infomation >> JULIA KAMIŃSKA JEST SZCZĘŚLIWA U BOKU PIOTRA. WRÓCĄ RAZEM NA PLAN "BRZYDULI"? || SzokGWIAZDY - Duration: 7:37.

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How to Use Mutual Fund STPs - Duration: 4:07.

In this video we will discuss how you can use systematic transfer plans (STP) of mutual funds

Systematic Transfer Plan or STP offered by mutual funds for any scheme be ir debt scheme, equity scheme, balanced fund scheme or liquid fund

People have largely heard about systematic investment plan (SIP) where they have invested some amount regularly

In case of systematic transfer plan (STP), one can choose to transfer some mount into another fund periodically

This periodic transfer could be monthly, quarterly and it could be even weekly

STP can be of two types. It could be a fixed STP where every month, a fixed amount should be systematically transferred from one fund to another

This is called Fixed STP

The second type of STP is capital appreciation STP where the capital appreciation of a fixed amount is systematically transferred to a fund

For more infomation >> How to Use Mutual Fund STPs - Duration: 4:07.

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Стимул похудеть #Bepic #Elev8 #Acceler8 [Ольга Догрул] - Duration: 4:51.

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Rođendanska pesma | Srećan rođendan Mihael | Birthday Song | Pevaj sa Sandrom - Duration: 2:09.

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378. ОБЗОР рассады на 15 апреля. Перец уже зацвел (15.04.18) - Duration: 5:49.

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Really want the new skin if u want donate to help thx // Grinfing out wind // Fortnite - Duration: 0:34.

For more infomation >> Really want the new skin if u want donate to help thx // Grinfing out wind // Fortnite - Duration: 0:34.

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OMG IM A ROBLOX ADMIN (Random Roblox Games) - Duration: 11:57.

For more infomation >> OMG IM A ROBLOX ADMIN (Random Roblox Games) - Duration: 11:57.

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Hip Hop Dance Class

For more infomation >> Hip Hop Dance Class

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I did it ! 1000 subscribers - Duration: 3:41.

unbelievable I have hit one game

Bonjour and welcome back to my channel Celine here look at this beautiful day

today is your day because I want to thank you for helping me hitting one K

I would like to apologize because it's very windy today and it's been very

windy since I have arrived here so I had no chance to record a little vlog

without any wind sound exists okay almost about the compromise here

but the price and what about the price

I hope you enjoyed all just for you for thanking you helping me hitting 1k

and I would like to thank my husband my sister my brother all pretty much all of my family and

friends for supporting me on this awesome journey on YouTube I hope you

enjoyed this video and if you did click on the thumbs up button down below and

subscribe to my channel if you did already subscribe I have two words for

you Merci beaucoup

you're awesome ! See you next Monday ciao ciao

For more infomation >> I did it ! 1000 subscribers - Duration: 3:41.

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Adult, child ejected in crash on I-264 in Chesapeake - Duration: 0:21.

For more infomation >> Adult, child ejected in crash on I-264 in Chesapeake - Duration: 0:21.

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Czytelnicy Pudelka wątpią w szczerość uczuć Dody i Emila. - Duration: 4:12.

Czytelnicy Pudelka wątpią w szczerość uczuć Dody i Emila. "Wzięli ślub chyba tylko po to, żeby NIE ZEZNAWAĆ PRZECIWKO SOBIE w wiadomej sprawie!"

Przez lata obecności w show biznesie Doda przyzwyczaiła wszystkich do impulsywnych i często niezrozumiałych decyzji.

Piosenkarka lubi szokować i zaskakiwać, więc sobotnia informacja o tym, że wyszła za mąż ze Emila Stępnia w zupełności pasuje do jej kolorowego wizerunku.

Dorota do tej pory mówiła o Emilu tylko jak o przyjacielu, więc tajny ślub kościelny (!) w Hiszpanii okazał się wielką sensacją.

W mediach społecznościowych Doroty od razu pojawiło się morze gratulacji i wyrazów uznania, że udało jej się utrzymać uroczystość w tajemnicy.

Jeszcze w tamtym tygodniu Dorota udzielała wywiadów i pozowała paparazzi, więc wyjazd za granicę miał być kolejnymi wakacjami.

Skończyło się ślubem, co wśród internautów wywołało falę teorii spiskowych.

Nawet w komentarzach na Pudelku piszecie, że decyzja Doroty i Emila może mieć nieco inne podłoże niż tylko miłosne.

Bujda. Po prostu walczy o uwagę - piszecie. A to nie na potrzeby procesu?.

Małżonkowie mają prawo odmówić zeznań przeciwko sobie, czy to tylko tak w filmach jest? Chyba tylko po to, żeby nie zeznawać przeciwko sobie w wiadomej sprawie!.

Faktycznie, zgodnie z art. 182 § 1 Kodeksu postępowania karnego osoba najbliższa dla oskarżonego może odmówić składania zeznań.

Wśród osób najbliższych KPK wymienia między innymi małżonka.

Na Emilu ciążą zarzuty związane z próbą uciszenia byłego narzeczonego Doroty, Emila Haidara.

Zarzut ma zresztą sama piosenkarka, która miała składać fałszywe zeznania, próbując pomóc Stępniowi.

Dorota twierdziła, że nic nie wiedziała o negocjacjach z Haidarem.

Powodem wątpienia w szczerość uczuć Dody ma być także fakt, że piosenkarka nagle stała się bardzo religijna,.

a ślub kościelny (pierwszy na koncie Doroty!) to sprytne ukoronowanie jej relacji z kościoła i wywiadów w prawicowych mediach.

Naprawdę myślicie, że to wszystko zostało ukartowane?.

For more infomation >> Czytelnicy Pudelka wątpią w szczerość uczuć Dody i Emila. - Duration: 4:12.

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Dạo PHỐ ĐÊM SÀI GÒN những con đường về khuya khi SÀI GÒN vào MÙA NẮNG NÓNG 2018 I cuộc sống sài gòn - Duration: 24:27.

For more infomation >> Dạo PHỐ ĐÊM SÀI GÒN những con đường về khuya khi SÀI GÒN vào MÙA NẮNG NÓNG 2018 I cuộc sống sài gòn - Duration: 24:27.

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[Szok] Rihanna w długich kozakach i obszernej bluzce || LVTszok - Duration: 3:59.

Rihanna w długich kozakach i obszernej bluzce

Rihanna w długich kozakach.

W ostatnim czasie temat rzekomej nadwagi Rihanny nie schodził z pierwszych stron portali plotkarskich.

Media doszukiwały się powodów, przez które artystka sporo przytyła.

Niektóre osoby z otoczenia gwiazdy twierdziły nawet, że Rihanna przybrała na wadze aż 14 kilogramów!.

Do dzisiaj tajemnica się nie wyjaśniła, wiadomo jednak , że gwiazda nie jest w ciąży, co wstępnie sugerowały zagraniczne portale.

Większość publikacji sugeruje, że powodem nadwagi piosenkarki jest choroba, są i odważniejsze tezy twierdzące,

wprost, że seksowna Rihanna po prostu lekko się zaniedbała, odnajdując ukojenie w używkach.

Pali dużo marihuany, robi się głodna i je wszystko, co ma w lodówce.

Nie ma dna.   Je jak opętana i tak codziennie.

Nikt jej nie zwraca na to uwagi –  podał jeden z portali.

Sama zainteresowana nigdy nie skomentowała tych doniesień,

dodatkowo nadal swoimi stylizacjami podsyca wygłodniałe sensacji media plotkarskie.

Ostatnio Rihanna pokazała się w kolejnej bardzo zaskakującej odsłonie.

Artystka miała na sobie obszerną tiulową bluzkę w kolorze cappuccino o szalonym kroju, do której dobrała jedynie długie zamszowe kozaki na szpilce.

Taka ekscentryczna stylizacja z pewnością nie podkreśliła seksownych kształtów gwiazdy.

A przecież na to czekają wszyscy jej fani!.

For more infomation >> [Szok] Rihanna w długich kozakach i obszernej bluzce || LVTszok - Duration: 3:59.

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Martin Freeman, intervista in italiano: I fantasmi? Credo qualcosa ci sia.. - Duration: 20:19.

For more infomation >> Martin Freeman, intervista in italiano: I fantasmi? Credo qualcosa ci sia.. - Duration: 20:19.

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El sobrino de Juan Carlos I, embargado y con una deuda de un millón de euros. - Duration: 3:07.

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[W-14] How Much I Actually Swim ■ 마스터즈 수영팬의 실제 운동량 - Duration: 4:39.

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The Walking Dead | #17 | Przygotowujemy Clem i poznajemy nowe duo - Duration: 39:22.

For more infomation >> The Walking Dead | #17 | Przygotowujemy Clem i poznajemy nowe duo - Duration: 39:22.

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The mysterious BANDANA of James Hetfield (from Metallica, ya know) - Duration: 2:53.

Hi friends! It's Andriy Vasylenko.

A few people asked me

Why does James Hetfield put a bandana in his back pocket on live performances.

Well, there are a few of "theories" related to this "mystery".

I couldn't find a truthful explanation on forums

All I came across was guesses, sometime silly guesses

So, I dug deeper myself. And here's what I've found out

The most common interpretation of that lies in the homosexual people's culture.

There were times when gays had to come up with an insider way to distinguish themselves.

So, they used a bandana for this

Different colors and pockets meant certain groups the people belonged to.

It's called the "handkerchief code", or "hanky code", or "flagging".

Not going deeper into this. Google it, if you're interested.

So, is James... flagging?

There are things that sneaked into metal from the gay community

Thanks to Rob Halford!)

But you may have a feeling that in case of Hetfield, that came some other way.

My first thought on the bandana was

Well, playing on stage is a sweaty business.

So, James could use it to keep his hands and guitar clean.

This makes a little sense, because James has wristbands to wipe the sweat

and staff to take care of the guitars.

The sweating thing could be the original reason why some musicians had a kerchief around

and the back pockets were ideal for that.

Later the need was gone, but the habit remained, becoming a part of their style.

Nonetheless, Hetfield's ban[d]ana has a different origin, with no relation to neither flagging nor sweating.

It serves...

[drrrdrrrdrrrdrrrrdrrrrd]

...to save his voice!

Not lliterally, but, you know, musicians are often superstitious.

Dave: "I ain't superstitious!"

Well, here's what the Metallica frontman himself says about this:

"...The little bandana in my pocket you see on stage…

I do a few yells into it to save, in case my voice gets lost.

That sounds really stupid, I know, but I've always got a yell in my pocket!"

There you go, guys. If you have any interesting questions, here's my e-mail.

Thanks for watching. It's Andriy Vasylenko.

#BeInMetal \m/

For more infomation >> The mysterious BANDANA of James Hetfield (from Metallica, ya know) - Duration: 2:53.

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I SMASHED MY LAPTOP | Getting Over It - Duration: 6:05.

hey howdy hey everyone what is up VETISTHEFALLEN here and of course I am going to play the

game "Getting Over It" now I have heard a lot

of people saying oh you gotta play the game. OH It's gonna make you rage it's gonna

make you go bat SHIT crazy so I am going to well start it and let's see how

much I can get over it alright that's it that's really that's a

nice little why is there a man in a leprechaun pot how do I do this oh oh

what oh okay so I just is this all I do really that doesn't seem to

bad oh well fuck you okay here we go oh well fuck you come on faster faster

go go to move those manly arms okay that is not what I meant but okay this is

already starting to piss me the hell off okay so let me see what I could

oh fuck you okay hold on fuck come on look I am

I am going I fuck you know feel free to okay 4x I can actually probably

go slow on this one no don't don't don't no yes thank you thanks for oh okay so

it automatically saves everywhere I even if I fuck up motherfucker

okay hold on yes yeah wait wait slow slow wait no no you fucker

okay here is constantly under a meeting room oh my god you are lying and losing

everything yes I can see that shut the fuck up

anyway people never got pasta trying to find a way up and over

oh my god oh my god okay come on I don't even think I can get past this area I've

just no stop argh oh wait wait no fuck fuck fuck I can't control this mouth and

worse shit huh fuck you fuck you fuck you fuck you fuck you

so much wait nope nope nope nope nope nope nope fuck

fuck you fuck you fuck you fuck you I've never played this game again ah fuck

fuck fuck come on come on there we go ha ha get the fuck back up

get the fuck bag of dicks bag of dicks god I'm so bad I can shit out bricks

right now I mean it's not even fucking funny oh my god I'm so goddamn

constipated with anger alright no this is really getting me pissed off like I I

like my mouse pad is flying all over the fucking desk right now because I'm

trying to fucking do this shit never ever oh fuck again good yeah this is not

working the way I want it to - stop fucking moving Mouse

come on I really don't want to fall I really don't want to fall thank you

go no yes no no fuck fuck fuck fuck this okay you know what I know that is I'm

done fuck you you know I've only played probably I don't I don't know I I can't

I can't do this game I do not have the over I'm gonna fucking break something

no no fucking get the fuck on there you fucking fucker

(Trying to calm down)

(SHIT IS ABOUT TO GO DOWN WHEN "GOD OF WAR " THEME PLAY)

(OH GOD THAT POOR LAPTOP)

(NOW THERE GOES THE SLEDGE HAMMER)

I'm done playing this game so as always guys bye-bye and toodles

For more infomation >> I SMASHED MY LAPTOP | Getting Over It - Duration: 6:05.

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BMW 3 Serie 320iA High Executive I M-Sportpakket I Schuif-/ kanteldak I Harman/ Kardon Sound - Duration: 1:14.

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Frullati per depurare i reni e migliorare la circolazione - Duration: 7:57.

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Trump jokes about another firing while speaking on tax cuts - Duration: 12:58.

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TOP 5 MUSLIM WRESLERS You Didn't Know 2018 - Duration: 3:04.

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Top 10 Shocking WWE Superstar Departures ! You Didn't Know 2018 - Duration: 3:53.

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Metro Booming Type Beat

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A Sua Natureza Bondosa—O Trabalho de Byron Katie® - Duration: 5:23.

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Morre em São Paulo aos 73 anos o radialista Paulo Barboza - Duration: 2:26.

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Supplemental Scenes | Kevin Hart: What The Fit | Laugh Out Loud Network - Duration: 4:27.

♪ One, two, three, four ♪

( music playing )

Check out these deleted scenes with me,

your buddy Kevin Hart.

It's important to make sure that you eat

or put something on your stomach

before any kind of workout, so...

Why do you have kidney beans in your fridge?

- That's my favorite right there. - Oh, really?

Everybody know I love kidney beans.

♪ Kidney, kidney, bean, bean ♪

You want some prune juice and kidney beans,

like a smoothie with that?

Let's go and put the prune juice out there.

And, uh, and do you want a...

What? You talking about this?

A beer or something?

That's, like, an iced-- an iced tea beer.

Iced tea thing? All right. Cool.

Yeah, just whatever you wanna throw there on the counter.

And some pickles and, uh, leftover Chinese food.

That's what you wanna throw in yours? Okay.

I was gonna make you this. Is that all right?

- No, that's yours. - And just kind of, like--

All right. Everybody all right?

Okay. Oh, God. There you go.

I don't think you need all of that.

- Prune juice. - Okay.

And we got this.

Now, I don't know anything about fitness,

- but this is what I make. - Okay.

You're gonna love this.

Yeah, you know what? I'm gonna--

You know what I'm gonna do?

Let me, uh...

Shit. Uh, where--

Oh, man, that for real stinks.

Yeah, and do you have any--

where are your glasses at?

Holy shit, man.

We probably should let this sit out for a minute, man.

No, no, that's what you do.

You let it sit outside for a couple of days.

- Yeah, why don't you just-- - And then when the plants

start to grow out of it, that's when you know

- it's good to drink. - Oh, my God, Bill.

Oh, God, you guys, this ( bleep ) stinks.

Okay, that was a bad idea.

Yeah, just go sit it out there on the--

Don't matter where you sit it. Just someplace else.

That's fine. Okay. Well, I'm gonna make mine.

- Oh. - One egg.

Gelatin snacks. Some beet.

Now we're talking.

Now, what you are about to do is taste what I like to call--

what I like to call "energy in a glass."

Huh? Come on now.

- Come on now, Bill. - Oh, I got to...

Well, just taste it, man. Tell me-- tell me if I--

Huh? Huh?

Huh?

- Great. - Right?

- Is that good? - It was great.

My God. Let's get it! Follow me on the couch.

I got a lot of cool stuff for us to open.

- And cut. - Oh, my God.

That was ( bleep ) disgusting.

Thing I made, you're like, "( bleep ) that.

- Take that outside." - Jesus Christ.

( popping )

Just stop it. You got that last one.

- ( pops ) - All right.

( popping )

Okay. All right. All right.

All right. You got it. You won. You won.

( popping )

Just stop it, Bill. Stop, Bill. Let it go!

Sorry. I can't help it.

- ( popping ) - All right.

( popping )

Hey, you know I had to spread the fitness love.

Look at what happened when I handed out

these fitness products.

How are you? Can I give you something?

It's for free. Come here.

My arms got the way that they got

because of Wonder Arms, so you take that.

- Right there. Yeah, pull it out. - Like this?

- All day. - That's yours.

That's a gift from me. That's for you.

- Yeah. - Right there. Shake Weights.

You got a book bag? Put both the Shake Weights in it.

Click clack, right? Click clack.

Ma'am, can I give you something?

Come here, please.

I know you want a nice butt.

So, you do this. Look, right there.

Oh, yeah. I do want a butt like that.

It's called the Booty Maxer!

Booty Maxer! I see it. I see it.

- You see it? - I see it.

I just made random people better.

That's what I do.

- Give it a shot, sir. - All right.

Michael now owe his core, his abs,

his legs to the Rodeo Core.

I owe a lot of my body to the Rodeo Core.

- You tell everybody Kevin Hart's a nice guy. - You're the best.

- And I made your butt nice. - Can I have a hug?

- All right. Here. - Thanks.

- See you later, sweetie. - Thank you so much.

This is K. Hart. If you like what you saw--

you know you did-- subscribe to my YouTube channel,

Laugh Out Loud. Click that logo.

If you click the videos, you can watch more.

For more infomation >> Supplemental Scenes | Kevin Hart: What The Fit | Laugh Out Loud Network - Duration: 4:27.

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Fail Factory 23 "Get this on video!" - Duration: 3:02.

Get this on video!

For more infomation >> Fail Factory 23 "Get this on video!" - Duration: 3:02.

-------------------------------------------

Getting the Bands Back Together | Kevin Hart: What The Fit | Laugh Out Loud Network - Duration: 4:46.

Another amazing episode of "What the Fit" in the can.

That's right, in the can means you take a can,

you throw the episode in it,

and you put the lid on it because it's almost done.

Bill Hader, thank you for coming out

and showing love and doing what you do,

which is not only being funny, but participating.

Okay. Get to the point about me,

Ron "Boss" Everline,

and just tell the people who I am.

- Well, you just told them. - No, no, no.

Tell them who I am and what my job description is.

Got you. This is Ronald "The Pony" Everline!

Okay. We're not gonna start it off like that.

I'm his trainer,

and we came to give you guys a few moves at home,

so we're gonna strap up.

Strap up. See? You can do these at home.

We're gonna do just a basic Romanian deadlift.

Put it on just right here.

Good morning.

- Now... - Bend at the hips.

You can do this at home for 30 reps.

Before you go on to the names, are there more of these bands?

Are there other bands? What are these bands called?

There's different type of resistance bands.

They start at very light, all the way up to extra heavy.

You could do speed work, you could do

this type of stuff in the living room of my house,

that we're on set of right now, um, filming.

So you can come to my-- you could do it in your living room at home, too,

but I have a really nice living room.

What the ( bleep ) is going on?

- Huh? - What the ( bleep )?

- Okay. - Stop cursing.

I'm just gonna do my Romanian deadlift.

Do your 30. Let's go.

- Yeah. You said here? - Yeah, 30.

Does this go around my neck or my shoulders?

- Right there, perfect. - And I just do what?

- 30. Bend. Good morning. - Is it here?

Yeah, but hinge at the hip a little bit.

- Slight bend in your legs. - Here?

Yeah. Turn so the people can see you.

Should my legs be spread shoulder width apart?

- Shoulder width apart. - Okay.

I'm not trying to complicate it for the people at home.

First of all, we just want you to move.

We wanna challenge you guys

to be better than you were yesterday.

Good job, Kevin. You're working your gluteus maximus.

Right here, you're working your hamstrings.

- Boy look good, don't he? - Okey-dokey.

There you go. 30, kid. You got to do 30.

What's next after my 30, boss?

All we're gonna do, we're just gonna do some shuffle,

squat shuffle right here back and forth in my living room.

What's the purpose of the squat shuffles, boss?

Why do you wanna complicate everything when we just simply--

I want you to tell the people what the exercises are doing?

I simply just wanna motivate the people to move at home

and not complicate things.

So you don't want the people to know what they're working on?

- Yeah, they're gonna feel it. - Let's do squat shuffles,

and hopefully we fix something.

Are we trying to fix something or we trying to burn?

I'm doing a hypothetical shuffle, boss.

That's not hypothetical.

What's hypothetical about you moving?

Because you won't tell me what I'm working.

I just told you, you're working your glutes,

your hamstrings, you're working legs.

Is that simple enough for you?

- Now it is. - How do you-- okay.

Thank you. Don't ask for much.

- I said that in the beginning. - What's next?

We're doing squat jumps.

Kev can't do squat jumps because he hurt his self

- trying to play basketball. - That's my personal business.

Squat jumps. Resistance bands squat jumps.

You can do these at home. Let's try it, Kevin.

Now are these also working my legs?

Working your legs.

Working your gluteus maximus, you're working your legs.

Now, for those people who may not know

- what a gluteus maximus is-- - That's your butt.

What's funny?

This is my time to tell the people--

Say it-- say it again. Say "That's your butt."

Okay. So right now, you're saying my chest should be up?

- Just shut up and do it. - And then jump.

There you go. Good job, Kevin.

It looks good.

My girl does it better, but it looks good.

What? All your girl works on is her legs.

Yup. Here at "What The Fit,"

we challenge you guys to do this--

- That's it? - You want more?

We got the resistance bands. What else could people do with the bands?

Okay. I got another move for you that's really cool.

So, we're gonna do thruster squat press.

We're gonna challenge you guys at home...

- There you go! - for 50 squat press

with the resistance bands at home. That's very simple.

You wanna tell them what this is working?

- This here-- - You're working legs and shoulders.

- Keeping your chest up. - Oh, yeah.

- Come on. - Can't do that. My groin.

My groin.

We challenge you all at home.

I don't know why this man

makes these episodes difficult.

That's been another episode of "What the Fit,"

followed by a very informative mini workout session

with Ron "The Boss" Everline and myself, guys.

Honestly, take these moves, apply them to your daily life.

Can I ask you a question before you leave?

- Can I ask you question? - Yes?

Is it simple or is it complicated to move?

Why did you-- is it simply because you wanted to be better?

- Why I started moving? - Yeah.

Well, because I'm different. I'm great.

No, no, no. He simply wanted to be better than he was yesterday.

Don't let him tell you something different.

It's all about compound interest,

and everyday small sums of effort make you better.

- All about compound interest? - Yeah.

- Jesus Christ. - You save a penny today,

you have two tomorrow.

You save a penny every day, you got--

you see what I'm saying?

- "What The Fit." - Yeah.

Did you just use a banking term?

This is K. Hart. If you like what you saw--

you know you did-- subscribe to my YouTube channel,

Laugh Out Loud. Click that logo.

If you click the videos, you can watch more.

For more infomation >> Getting the Bands Back Together | Kevin Hart: What The Fit | Laugh Out Loud Network - Duration: 4:46.

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Gleici desanima e Kaysar a incentiva a lutar no BBB18: "Quero que você ganhe" - Duration: 2:52.

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BBB18 tem reta final eletrizante com Paredão relâmpago e prova decisiva - Duration: 2:45.

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ANNA POWIERZA: KTO POMÓGŁ JEJ WYJŚĆ Z DEPRESJI? || SzokGWIAZDY - Duration: 3:56.

ANNA POWIERZA: KTO POMÓGŁ JEJ WYJŚĆ Z DEPRESJI?

Anna Powierza (39 l. ) otwarcie opowiedziała o swojej walce z chorobą, która dopadła ją dwa razy.

Aktorka, której udało się wygrać walkę z insulinoopornością i zbędnymi kilogramami przyznała, że jako młoda dziewczyna cierpiała na depresję.

Choroba dopadła ją w momencie, kiedy, na pozór, w jej życiu wszystko było w porządku.

Aktorka z depresją zmagała się dwa razy. Pierwszy raz wiele lat temu.

Potem po urodzeniu dziecka, gdy zaczęła tyć i nie pomagały jej żadne leki.

Na szczęście udało się chorobę pokonać.

Wszystko dzięki ludziom, których miała wokół siebie. Nie było łatwo, ale dała radę.

- Depresja dopadła mnie po dwudziestym roku życia.

Byłam na starcie kariery, grałam w popularnym serialu i naprawdę nie miałam powodów do narzekań, a jednak pojawił się problem.

Z pomocą przyszli przyjaciele, którzy bardzo o mnie walczyli.

Nie ukrywam, że nie obyło się też bez psychoterapii i leków - opowiada Życiu na gorąco aktorka.

Depresja była jednym ze smutniejszych zdarzeń w jej życiu. - Mam nadzieję, że już nie wróci.

Dziś potrafię czerpać radość z drobiazgów, chociażby takich, że jest piękny dzień i świeci słońce.

- dodaje szczęśliwa mama Helenki oraz spełniona artystka, która pisze książki i swoim promiennym uśmiechem zaraża wszystkich dookoła.

Jej ostatni poradnik Jak schudnąć, kiedy dieta nie działa, w którym opisała swoją walkę o zdrowie, cieszy się ogromnym powodzeniem.

To też dodaje jej sił i wiary w siebie.

For more infomation >> ANNA POWIERZA: KTO POMÓGŁ JEJ WYJŚĆ Z DEPRESJI? || SzokGWIAZDY - Duration: 3:56.

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The Walking Dead | #17 | Przygotowujemy Clem i poznajemy nowe duo - Duration: 39:22.

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Dodo: Miłości tryb ( Soy Luna 3: Modo amar ) polska wersja - Duration: 3:14.

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Zmęczone oczy i ból głowy – skuteczne ćwiczenia - Duration: 2:56.

1. Zrelaksuj zmęczone oczy – ćwiczenie z dłonią.Usiądź i zamknij oczy. Oddychaj głęboko przez minutę.Energicznie pocieraj jedną dłonią o drugą, aby się rozgrzały, a następnie połóż je na powiekach.

Poczuj ciepło przenikające z dłoni na powieki w towarzyszącej ciemności.Powtórz proces trzy razy: zamykaj oczy, rozgrzewaj dłonie i ogrzewaj nimi powieki.

2. Mruganie.Czy wiedziałaś o tym, że kiedy patrzysz na monitor komputera, Twoje oczy nie mrugają tak często jak powinny? Dzieje się tak, ponieważ mózg odbiera zbyt wiele bodźców. W tej sytuacji mruganie powiekami w celu nawilżania gałek ocznych schodzi na dalszy plan.

 @Kiedy spędzasz w ten sposób zbyt wiele czasu, Twoje oczy staną się czerwone, a następnie pojawi się ból głowy. Co możesz zrobić, aby temu zapobiec?Usiądź spokojnie.

W stosunkowo szybkim tempie mrugnij oczami 10 razy.Następnie zamknij oczy na jakieś 20 sekund i głęboko oddychaj.Powtórz ćwiczenie pięć razy.

3. Ruchy prawo – lewo.Usiądź wygodnie i wyciągnij jedno ramię przed siebie. Wyprostuj jeden palec, a pozostałe pozostaw w zaciśniętej pięści. Palec powinien wskazywać w górę.Patrz na czubek palca przez 10 sekund.

Powoli przenieś ramię w lewo podążając oczami za wyprostowanym palcem.Następnie powróć do pozycji wyjściowej i wykonaj ruch tym razem w prawą stronę.Powtórz ćwiczenie pięć razy.Kiedy skończysz, zamknij oczy na 3 minuty.

4. W górę, w dół.Usiądź wygodnie z wyprostowanymi plecami, nogi razem.Zaciśnięte pięści połóż na kolanach.Podnieś prawy kciuk powoli i zmierzaj do wysokości linii wzroku, następnie powoli do czubka głowy i z powrotem, aż do kolana.Powtórz ćwiczenie z lewą ręką.Następnie zamknij oczy i zrelaksuj się. 

5. Wskazywanie czubka nosa.To ćwiczenie wykonujemy tylko raz, aby uniknąć ewentualnych zawrotów głowy.Usiądź wygodnie, wskazując kciukiem czubek nosa.Spójrz w kierunku tego palca wykonując zeza.Teraz oddal palec od nosa i przenieś na czoło.Zamknij powieki i zrelaksuj się na jakieś 20 sekund.

6. Długa wycieczka oczami.W nowoczesnym świecie multimedialnym większość dnia spędzamy koncentrując go na przedmiotach znajdujących się blisko. To znacznie przeciąża wzrok, a zmęczone oczy potrzebują zmiany.

Powinnyśmy być tego zupełnie świadome i rozumieć, że powinnyśmy poświęcać co najmniej 10 minut dziennie na wykonanie tego relaksującego ćwiczenia:

Podejdź do otwartego okna i patrz na horyzont, w najdalszy możliwy punkt. Tak skupiony wzrok utrzymuj co najmniej przez dwie minuty.

Następnie skieruj wzrok na czubek własnego nosa, by później przenieść go z powrotem na horyzont.Kilka razy mrugnij powiekami w szybkim tempie.Zrelaksuj się.

7. Masaż skroni.Masowanie skroni stanowi jedno z łatwiejszych do wykonania ćwiczeń.Jest relaksujące i terapeutyczne. Poświęć kilka chwil na wykonanie delikatnego masażu skroni pięć razy w ciągu dnia.

Usiądź wygodnie z wyprostowanymi plecami.Oddychaj głęboko. Wciągaj powietrze przez 6 sekund, wstrzymuj na kolejnych 7 i wydychaj przez 8 sekund.Następnie palcami środkowym i wskazującym za pomocą okrężnych ruchów wykonuj delikatny masaż skroni przez jakieś dwie minuty.

Zrelaksuj się.Podsumowując, jak z pewnością zauważyłaś, ćwiczenia te są dziecinnie proste do wykonania. W ich prostocie kryje się rozwiązanie problemu, jakim są zmęczone oczy i wynikające z nich bóle głowy.Pamiętaj, że kluczem do odniesienia z nich korzyści jest regularność.

For more infomation >> Zmęczone oczy i ból głowy – skuteczne ćwiczenia - Duration: 2:56.

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Budas de Todos os Dias—"A Mind at Home with Itself"—Clube do Livro (5) - Duration: 13:08.

For more infomation >> Budas de Todos os Dias—"A Mind at Home with Itself"—Clube do Livro (5) - Duration: 13:08.

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GREAT SERENITY MANTRA Dive into the ocean of Tranquility ☯ Powerful Mantras PM 2018 - Duration: 31:01.

Araiham, Araiham, Araiham....