Hi my name is youhei ozaki. Thanks for watch this video. This time talk about bone interpose self care that decrease slack of axilla and upper arm.
This time,aiming point is axilla part. Almost people feel ticklishness for this part when been touched. That condition is also to bad blood flow is relate.
Case that axilla muscle became soft,many people don't feel ticklishness. I am also same. I feel ticklishness into axilla part yet. But i don't feel ticklish more than old days.
In ticklish feeling part has bad blood flow. Then extra moisture accumulate into that part.
At especially,extra moisture accumulate into muscle part that don't move in usual life. The belly side part or neck front part are also same.
The muscle that didn't move at usual life by self care is become to move. It become into flow like that.
At first,check current condition by pinch upper arm and axilla. Please check right and left both side condition. This thickness will be change after self care.
Stand thumb finger into like the nice pose and,make fist. Put in this into between axilla and upper arm.
When this,finger second joint is fit axilla part. So,finger third joint is fit upper arm side.
And don't move fist side,please move arm side. Please move like do press the fist. As image is to use sharp point of finger.
Please like don't slide arm when do self care. Please interpose fist by axilla side and upper arm side. If you feel pain when this,that self care position is correct.
Almost people don't like this method by strong pain. In that sense is for advanced users.
Please check current condition again by do pinch the axilla and upper arm. Maybe you can to feel decreased of thickness. However there is also sense that muscle became soft.
In any case,your body be change. This self care can to do in about 1 minute Please get the pinching habit.
If you continued to this self care,you will can't to pinch those part. Because your muscle thickness became decrease by self care.
Please try it. Thanks for watch this video. See you!
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