Over thousands of years, human civilizations rose and fell on the planet of Earth, advancing
in technological capability slowly, as war, disease and natural disasters often hindered
development.
Yet after recovering from fighting two world wars, they at last achieved spaceflight and
in 1969, and began expanding beyond their planet.
Exploring their moon with manned missions they also sent unmanned missions beyond, gathering
information about the planets and Solar system around them.
Yet violence and division still ravaged the nations of the world, leading to a Eugenics
war near the end of the 20th century, resulting in 30 million deaths.
In the 21st century their spaceflight development continued, but was hindered once again due
to their third world war, spanning from 2026-2053.
Mission continued for a time, even during the years of war, but this war eventually
led to the use of nuclear weapons, which in the end claimed the lives of roughly 600 million
people.
Yet while many died, their knowledge survived, and after a decade of recovery the scientist
Doctor Zefram Cochrane invented warp technology, launching the Pheonix into space.
The first warp capable ship in earth's history was then detected by an alien vessel passing
through their system, who recognized the achievement as the last technological milestone needed
to initiate first contact.
Although quite different from Humans in many ways, physically the Vulcan species appeared
very similar to humans, likely having evolved from a common ancestor who spread their dna
across the planets of the galaxy.
A once violent species, Vulcans began to practice ritual meditation and over time were able
supress their emotions, using logic and reason to guide their lives.
As a result they were a largely peaceful civilizations, resulting in a new era of technological development
for the planet of earth, as they learned from the Vulcans and over the next century eliminated
poverty and hunger throughout the world.
By 2103, humans colonized Mars, and in 2150, the nations of the world were ready to unify
into a single government.
The following year, they launched the Enterprise Nx-01 to explore deep space and make first
contact with new alien life, with a Vulcan even serving aboard the ship as a sign of
the friendship and alliance between their species.
And while humans were grateful for their assistance, some had also grown impatient with the Vulcans,
who were hesitant to share too much, and risk sending humans out into a dangerous galaxy
unprepared.
In many ways this concern was justified, as humanities ignorance about other species and
cultures, as well as their desire to explore and claim new territory that bordered existing
powers, sometimes led to conflict and war.
Yet humanity also made new alliances and friendships through their exploration, which eventually
led to the formation of a coalition of planets in 2155.
Feeling threatened by the rise of this new alliance, a war with the Romulan Star Empire
erupted between 2156 and 2160, ending in victory for the coalition forces.
Defeated, the Romulans retreated into their borders and went into isolation for nearly
a century.
With the war won, the victorious planets formed a new partnership, creating the United Federation
of Planets in 2161.
Though the Federation and the Officers of Starflight who administered their space program,
were dedicated to the peaceful exploration of the galaxy, their mere presence near the
borders of other species sometimes bred conflict.
This was the case in the early 23rd century, when relations with the Klingon Species of
the Beta Quadrant soured, leading to years of cold war in which they engaged in small
scale border skirmishes, and fought an inconclusive Battle at Donatu V in 2245.
On one occasion, during what was later described as a Klingon raid of terror against a Vulcan
research facility, a pair of humans were killed, leaving their young daughter Michael Burnham
to be raised by the Vulcan Sarek and his wife Amanda Grayson.
She then went on to join the Federation and became first officer aboard the USS Shenhzou,
but never forgot the horrors committed by the Klingons, making her one of the few humans
who truly understood the aggressive nature of these mysterious aliens.
The Klingons were a warrior race who revelled in battle, and dedicated themselves to preserving
ancient traditions and rituals while adhering to a strict code of honor.
For centuries they were led by an Emperor and through their prowess in war were able
to conquer a large empire.
But eventually the Emperor's power diminished, leaving them to be ruled by a High Council
of 24 great houses that often bickered and fought amongst themselves.
Yet not all were blind to the way division weakened them, with a Klingon named T'Kuvma
from a minor house, coming to believe he was destined to reunite the Empire and make it
strong once more.
As a child, he rediscovered the lost ship of his father, the Sarcophagus, and dedicated
himself to repairing it, vowing to restore the honor of his house.
The ship then became his main base as he grew his following, and because he believed past
divisions needed to be set aside, T'kuvma even took in outcasts who were not accepted
anywhere else, like the Albino Voq.
With the Sarcophagus fully operational and an ever growing following, T'kuvma was able
to develop cloaking technology and was at last ready to fulfill ancient prophecy and
unite the Empire to face a new enemy, which he believed was the Federation.
And so he took his ship to the edge of Federation space, and arranged for both the enemy fleet
and the Klingon great houses to face off against each other, uniting the Empire for the first
time in many years to fight the Battle of the Binary Stars.
For more infomation >> Star Trek: Before Discovery (Ep.1 and 2 Spoilers) - Duration: 6:08.-------------------------------------------
Rafael Nadal and Andy Murray injury update: Tournament director releases telling statement - Duration: 2:53.
Rafael Nadal and Andy Murray injury update: Tournament director releases telling statement
Murray has been out since July with a hip complaint that hampered him in his Wimbledon exit at the hands of Sam Querrey.
The Scot has been back in training for the last two months but multiple reports claimed he had hit problems before Christmas that could threaten his participation in the Australian Open, which starts on January 15.
Nadal meanwhile finished his season at the ATP World Tour Finals in London in November, but pulled out of that after just one of his scheduled three matches with a knee problem.
The injury saw him cancel a pre-Christmas training camp with Portuguese player Joao Sousa and pull out of the Mubadala World Tennis Championship, which starts tomorrow.
But both players are still said to be fighting fit and aiming to play their first match of the season at next week's Brisbane International.
"I expect Rafa and Andy to arrive in Brisbane to start the 2018 year," tournament director Cameron Pearson said on Wednesday night. "That's what our communication with both teams of the players has been over the past few days.
"Nothing has really changed.". Both men have struggled with injury in recent years and Murray in particular has received a number of public warnings to look after his health.
And Wimbledon champion in 1987 Pat Cash recently claimed that Murray could easily have allowed the injuries to force him into retirement for the good of his long-term health.
"It's a mystery to me why Murray does not just hang his racquet up and enjoy life. He must love it," Cash told Express Sport. "You have your long-term health to think of. My hip is gone, my back is gone.
"I can play a bit of doubles but there are very few tennis players who get away with not having to limp around for the latter part of their life.".
-------------------------------------------
Zinc Deficiency Treatment With 7 Natural Foods (foods high in zinc) - Duration: 13:45.
top, super foods high in zinc zinc
Is an essential trace mineral that plays a role in more than 100
Enzymatic reactions in the body which is why consuming foods high in zinc it's so important
It's needed in small amounts, every day in order to maintain your health and perform important functions
Zinc deficiency is now known to be a
Major, malnutrition problem worldwide and inadequate intake of foods high in zinc is one of the main causes
Compared to adults infants children adolescents
Pregnant and lactating women are most at risk for zinc deficiency
While you cannot control hereditary and some environmental factors you can
Still lower your risk lack of zinc by making healthy diet and lifestyle choices a
Well-planned i can, help prevent lack of zinc to treat your lack of zinc medications are needed
Medical treatment is a simple safe and effective option
However certain foods can, also help reduce the risk lack of zinc and boost the effectiveness of your metabolism
so you can, be away from lack of zinc
here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure lack of zinc
one cassius
These healthy, nuts are sometimes avoided because of the nutrition information label, which shows, how
High in fact they are but much of their fat content is monounsaturated?
a healthy
fat
The zinc content in cashews is another reason to use this as a healthy snack that can tide you over between
Meals or be used in a recipe to enhance flavor replace, dairy products in a fetchin recipe or add a bit of buttery crunchiness
serving size 100 grams zinc
5.35 milligrams
553 calories
Cashews are, also rich in iron and copper that enhance blood circulation. They, help, the body form red blood. Cells and utilize them effectively
These notes make a great replacement for animal proteins and fats this is because of the mono and polyunsaturated
Fatty acids present in cashews
Which reduce the build-up of fat and cholesterol inside the heart eating them raw as an evening snack is the simplest
Way to get your regular dose of zinc and other essential nutrients or you can, also add cashew. Butter to your breakfast toast
to grab
before we continue this video do not forget to subscribe my channel to see other useful health videos if
Love to eat crab legs there's good news it's relatively high in zinc and can help you meet your daily needs in this area
Crab is also a good source of protein and doesn't weigh you down with a lot of calories
It's very low, in fat but you'll, want to watch out for the sodium levels, which can run rather
High, leading to water retention and an increase in blood pressure
Serving size 100 grams zinc 2.8
milligrams 84 calories as like most animal meats crab is also a complete source of protein and
It also is an impressive source of vitamin b12, which aids in the production of healthy blood cells
The vitamin, also prevents heart disease
Simply sprinkle chopped, grab onto a vegetable salad
You can, also add it to your soup recipe even better you can, saute crab meat with, pea pods
Mushrooms and water chestnuts for a nutritious, stir-fry
3 mushrooms
regardless of which mushrooms you go with there will likely be a good amount of zinc in them
Mushrooms are a great add-on
To, any meal and they can flavor up a pizza or simply be cooked up and eaten as a side dish
They, have a healthy assortment of vitamins and minerals and several types of mushrooms have, been shown to have anti-cancer benefits
serving size of shower take mushrooms
100 grams zinc 7 point six six milligrams 34 calories
among, the vegetables
Mushroom, also deserves special mention because of its high content of sink they are another wonderful rich in zinc a cup
Serving of cooked white mushrooms provides 1.4
Milligrams or 9% dv of zinc this is similar to spinach if you don't like spinach you can
replace it with mushroom to get the same amount of zinc
Mushrooms are one of the rare sources of germanium a nutrient that helps your body, lies oxygen effectively
Mushrooms, also provide iron and vitamins c and d adding mushrooms to your soup can take it to a, whole new level
You can, toss a few mushrooms to your vegetable salad or even add them to your curry
for spinach
Spinach may not be the food with the most sink in it but it holds its, own considering that it's a plant source
It's just one of the many vitamins and minerals that spinach is known for and one more reason to eat it more often
Having a salad with spinach as a base is an easy
Way to start getting more zinc into your diet especially when. You top that salad with other zinc containing foods
serving size 100 grams zinc
0.53 milligrams
23 calories
There was a recent. Papa, relish this veggie
One of the antioxidants and spinach called
Alpha, lipoic acid lowers glucose levels and prevents oxidative stress especially in patients with diabetes
Spinach is also rich in vitamin k a nutrient required for bone health
You, can, add spinach to soups pastas and even casseroles
You can, also add it to your breakfast sandwich
5 shrimp
Shrimp serves as a good food for zinc intake and also provides other benefits like being
a, high, quality protein and being low in calories
They are also a surprising source of antioxidants
Usually it's fruits and vegetables that get mentioned in a discussion of antioxidants but
You, have pretty good sized dose of an antioxidant that helps fight infamous in the body
Which can, provide relief to anyone suffering from an inflammatory condition
Serving size 100 grams zinc 1.3. 4 milligrams 85 calories
6 kidney beans
Kidney, beans are a great non meat source of sync which is good news for veterans and vegetarians looking to get the zinc requirements met?
These beans are, also helpful in maintaining healthy blood
Glucose levels providing energy and keeping you feeling full for long periods without a subsequent crash
They, can be eaten as a side dish by themselves or added to any entree to boost fiber intake and add additional protein
Serving size 100 grams zinc 2.79. Milligrams
127 calories
Apart from helping you get adequate amounts of zinc kidney beans, also reduce the concentrations of c-reactive protein
Which, is known to cause inflammatory, disorders the beans, also control blood, sugar levels and invariably help in the treatment of diabetes
They can, be a simple addition to your regular fruit or vegetable salad or you can eat them raw as a healthy evening snack even
Adding them to hearty soups or stews can work, well
7 hoisters the amount of zinc in oysters varies but will always be enough for the day if you get a 100 gram serving
The benefit of eating foods high in zinc rather than taking a zinc supplement, is that your body can
Easily process excess levels of a mineral that comes from natural sources
This is why you don't have to worry that is serving of oysters provides more zinc than what is needed?
Your, body will simply expel, what it doesn't mean?
Serving size 100 grams zinc 16 to 182 milligrams
199 calories
Oysters this bivalve is a zinc powerhouse, that packs in 5.3
Milligrams per medium oyster this shellfish is also high in protein relatively low
In calories and packed with other valuable vitamins and minerals including vitamin c vitamin
b12 iron and selenium
Try or easter's co-opt canned or on the half-shell, no matter how
You, serve them you're in for a tasty treat and a stronger immune system to boot
Wasters are also rumoured to have other amorous health benefits
Please note the content provided below and elsewhere on this video is not intended nor should it be construe this providing
Professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
Instead consult a qualified, medical professional for advice
Here are the top ten signs of saint deficiency
one compromised immunity
Zinc is essential for the immune system to function properly and it's deficiency can. Cause produced or weakened antibodies and low. Immunity
zinc is important for t-cell growth and improving the protective functions of cell membranes a
2002 study published in the european journal of clinical nutrition
Clearly indicated that this trace element has a broad impact on key immunity mediators such as enzymes they
make, prep types and cytokines
People, who have same deficiency are more prone to infection the common cold and flu
Small babies and elderly people who usually have low. Immunity must pay extra attention to eating zinc rich foods
- loss of appetite a
deficiency of same causes loss of appetite
the mechanism by
Which this occurs is unclear however it is believed that zinc affects neurotransmitters in various parts of the brain including
gamma-aminobutyric acid
Gaba and the amygdala which affect. A person's appetite a low, zinc level in the body, also interferes with
Your sense of smell and taste which often leads to loss of appetite and weight loss a
2006 study published in eating and weight disorders journal found that oral administration
Of 14 milligrams of elemental zinc daily for two months helped in treating patients with anorexia nervosa
loss of appetite
Three skin problems
Deficiency of this important trace mineral can, also have a, bad effect on your skin it can contribute to acne eczema psoriasis
Characteristic skin rashes called accra. Dermatitis and repatha
Especially around the mouth eyes and anus or dry scaly skin the skin, may even turn pale
zinc aids collagen synthesis, which is essential for healthy skin as, well as healing of skin wounds in
Addition zinc helps in the proper structure of proteins and cell membranes, and protects the skin from harmful ultraviolet uv
Radiation it also lessens the formation of damaging free radicals
Most health experts recommend applying zinc based creams lotions on the skin for treating acne
Aging skin enterpise simplex infections as, well as promoting wound healing
for vision problems
According to the american optometric association
Zinc is essential for vision high levels of zinc are present in the macula which is a part of the retina?
It enables vitamin a to create melanin. A pigment that protects the eye and even helps you see better at night
Its deficiency can result in poor night vision and cloudy cataracts a
2001 study published in the archives of ophthalmology
Suggests that antioxidant and/or zinc supplements
May, delay progression of age-related macular degeneration, amd a leading cause of vision loss, among older people
People, who have a risk of developing, amd should consult their doctor about taking a zinc supplement 5 low. Cognitive function
zinc deficiency can, also cause damage to the neurological system
Impairing your cognitive skills such as learning and hedonic tone general level of pleasantness or unpleasantness
It is also associated with dyslexia a learning disability
Zinc interacts with int modulates different synaptic targets
Including glutamate receptors and voltage-gated channels, which play a, key role in learning in memory
Another study published in a biological trace element research journal in 2013
Suggests that oral zinc supplementation, may improve cognitive function in school-aged children
6, wake bones and joints
Zinc is a vital though nutrient and its deficiency can greatly affect. Your bones and it helps in the stimulation of bone building, osteoblasts a
Deficiency of this mineral often causes joint pain a
2010 study published in a nutrition research and practice journal suggests that zinc might increase, bone formation through stimulating cell proliferation
Alkaline, phosphatase activity and collagen synthesis in osteoblastic mc3 t3 leuwen cells as the amount
Of zinc in the bones declines with, age
Taking zinc supplements can help maintain, own health and reduce the risk of arthritis
Consult your doctor before taking any supplements
-------------------------------------------
Mints - Candyland Animatic - Duration: 0:13.
and then they that's who you are to folks but I've got fucking layers man
I've always got fucking mints on me but nobody calls me the mint man nobody ever
asks me for a mint they always want to talk to me about bananas or vore
-------------------------------------------
Top 5 Shocking Hook ups of 2017|Jelena| J-Rod - Duration: 2:14.
We're at the end of 2017,
and the year has been laden with
high-profile celebrity hookups.
Have a look at most surprising
celeb hook ups of 2017
Selena Gomez and The Weekend
Not even two months after he split with supermodel
Bella Hadid The Weeknd (Abel Tesfaye) began
dating fellow singer,
Selena Gomez in January 2017.
The singers weren't shy about their
relationship and flaunted a lot of PDA's.
Jennifer Lopez and Alex Rodriguez
These two are definitely an unexpected pair.
They made their red carpet debut
at the 2017 Met Gala
and are known for their luxurious
vacations throughout the year.
Scott Disick and Sofia Richie
Scott Disick has gone through
a lot of flings and hookups
since he and the mother of his three children,
reality star Kourtney Kardashian, broke things off.
Shockingly the womanizer is dating
19-year-oldmodel Sofia Richie.
Kourtney Kardashian and Younes Bendjima
The 38-year-old Keeping Up with the Kardashians star
and the 23-year-old model are a full-blown couple!
with a few vacations together they
became "Instagram official".
Selena Gomez and Justin Bieber
After all their back and forth history
it's not all that surprising that
these two are back on our radar as a potential hookup.
but from their past we know their relationship
never last for long.
We hope this time they prove us wrong.
Which Celebrity hook up
of 2017 excites you the most?
-------------------------------------------
ATN BANGLA Tv News 31 December 2017 Bangladesh Latest News Today Bangla News Bd - Duration: 15:41.
bangladesh news 24
-------------------------------------------
Liên khúc nhạc xuân 2018 ║ Nhạc tết remix 2018 mới hay nhất - Duration: 39:30.
For more infomation >> Liên khúc nhạc xuân 2018 ║ Nhạc tết remix 2018 mới hay nhất - Duration: 39:30. -------------------------------------------
সরাসরি..শিক্ষকদের কোন আশার বানী দিতে পাড়ছে না শিক্ষামন্ত্রী থার্টি ফাস্ট নাইট সকল অনুষ্ঠান বন্ধ - Duration: 5:40.
For more infomation >> সরাসরি..শিক্ষকদের কোন আশার বানী দিতে পাড়ছে না শিক্ষামন্ত্রী থার্টি ফাস্ট নাইট সকল অনুষ্ঠান বন্ধ - Duration: 5:40. -------------------------------------------
라디오스타 홍석천 연예인 동생 구본혁, 혹은 김재중? 이름 절대 함구하는 이유는?|TKRTV - Duration: 8:40.
For more infomation >> 라디오스타 홍석천 연예인 동생 구본혁, 혹은 김재중? 이름 절대 함구하는 이유는?|TKRTV - Duration: 8:40. -------------------------------------------
고준희 엄마 아버지 부모님 직업 집안 가족 이야기|TKRTV - Duration: 3:25.
For more infomation >> 고준희 엄마 아버지 부모님 직업 집안 가족 이야기|TKRTV - Duration: 3:25. -------------------------------------------
인생다큐 마이웨이 자니 윤 20억 재산에도 부인과 이혼 후 요양원에 있는 이유?|TKRTV - Duration: 8:40.
For more infomation >> 인생다큐 마이웨이 자니 윤 20억 재산에도 부인과 이혼 후 요양원에 있는 이유?|TKRTV - Duration: 8:40. -------------------------------------------
대화가 필요한 개냥 남태현, 13살, 11살 나이 차이 정려원, 손담비 누나들과 열애설 자꾸 왜?|TKRTV - Duration: 7:21.
For more infomation >> 대화가 필요한 개냥 남태현, 13살, 11살 나이 차이 정려원, 손담비 누나들과 열애설 자꾸 왜?|TKRTV - Duration: 7:21. -------------------------------------------
Singalong With The Strong H...
For more infomation >> Singalong With The Strong H...-------------------------------------------
Chappelle's Show - I Know Black People Pt. 1 - Duration: 4:49.
WELCOME TO THE SHOW I KNOW BLACK PEOPLE,
WHERE WE TAKE CONTESTANTS WHO CLAIM TO KNOW BLACK PEOPLE
AND PUT THEIR KNOWLEDGE
OF AFRICAN-AMERICAN CULTURE TO THE TEST.
THE CONTESTANT WHO ANSWERS THE MOST QUESTIONS, OF COURSE,
WINS OUR GRAND PRIZE.
LET'S BRING THEM OUT ONE AT A TIME NOW.
OUR FIRST CONTESTANT IS A PROFESSOR
OF AFRICAN-AMERICAN STUDIES AND HISTORY
AT FORDHAM UNIVERSITY;
A NEW YORK CITY POLICE OFFICER;
THIS IS A WRITER FOR SUCH BLACK TELEVISION SHOWS
AS THE CHRIS ROCK SHOW AND CHAPPELLE'S SHOW;
OKAY, OUR NEXT CONTESTANT WORKS IN A KOREAN GROCERY STORE;
THIS IS A DJ AND CLAIMS TO HAVE MANY BLACK FRIENDS;
A SOCIAL WORKER IN WILMINGTON, DELAWARE;
MOST OF HIS BOYS HE GOES TO SCHOOL WITH ARE BLACK;
THE BARBER IN BROOKLYN WHO CLAIMS
THAT 100% OF HIS CLIENTS ARE BLACK.
LET'S PLAY THE GAME.
WHAT IS A "BADONKADONK"?
A BADONKADONK.
A BADONKADONK IS, LIKE, A, UH--
A INCREDIBLY ATTRACTIVE ASS.
ding! THAT IS CORRECT.
[whispers] A BADONKADONK.
BIG PENIS.
buzz! I DON'T KNOW.
HE'S TALKING ABOUT MY REAR END, I THINK.
ding! THAT IS CORRECT.
[laughs]
YOU DO HAVE A BADONKADONK.
I MAY HAVE HEARD THAT ONCE OR TWICE BEFORE, YEAH.
I'M TELLIN' YOU, WASHINGTON HEIGHTS,
THEY'LL TELL THE COPS,
"GIRL, YOU GOT A BADONKADONK."
OOH, THAT'S JUNK IN THE TRUNK.
THAT'S WHAT YOU PUT YOUR MUG ON.
YOU SADDLE UP AND RIDE.
THAT'S A BIG...ASS.
ding! HE IS CORRECT.
JUNK IN THE TRUNK... ding!
WHAT YOU PUT YOUR MUG UP, SADDLE UP AND RIDE,
OR AN ASS ARE ALL ACCEPTABLE ANSWERS.
[people shouting] BLACK PEOPLE!
WHY DO BLACK PEOPLE LOVE MENTHOLS SO MUCH?
I DON'T--I DON'T KNOW.
ding! THAT IS CORRECT.
[laughs] ALL RIGHT.
NOBODY KNOWS. NOBODY KNOWS FOR SURE.
'CAUSE THAT'S WHAT NEWPORTS ARE?
ding! THAT IS CORRECT.
IS IT A FACT THAT THEY LIKE MENTHOL CIGARETTES?
I'M NOT EVEN SURE.
I DON'T KNOW--
ding! THAT IS CORRECT.
"I DON'T KNOW." NO ONE KNOWS.
[people shouting] BLACK PEOPLE!
ON THE POPULAR SHOW GOOD TIMES,
WHAT DID MR. BOOKMAN DO FOR A LIVING?
OOH, HE WAS THE HANDYMAN.
ding! THAT IS CORRECT.
HE WAS THE SUPER.
ding! THAT IS CORRECT.
LET'S SEE, I DON'T KNOW WHO BOOKMAN WAS ON GOOD TIMES,
SO I'M GONNA HAVE TO TAKE A GUESS.
UM...WAS HE A JANITOR?
ding! THAT IS CORRECT.
AMAZING.
DID NOT KNOW SEE THE SHOW YET KNOWS
THAT BOOKMAN WAS CLEANING UP.
HE WAS THE JANITOR,
AND HIS NICKNAME WAS BUFFALO BUTT.
THAT IS CORRECT AND A BONUS POINT.
THANK YOU.
[people shouting] BLACK PEOPLE!
COULD YOU NAME ANY OF BOOKMAN'S NICKNAMES?
BOOGER.
ding! THAT IS CORRECT.
BUFFALO BUTT.
ding! THAT IS CORRECT.
CHI-CHI? CHI-CHI?
I AM CHECKING THE JUDGES FOR CHI-CHI.
buzz! I'M SORRY, THAT'S INCORRECT.
HIS NAME WAS BOOKMAN?
YES, AND HE WAS FAT.
WHAT DID THEY CALL HIM?
UH, FAT JANITOR GUY.
buzz!
[people shouting] BLACK PEOPLE!
WHY DID BLACK PEOPLE DISTRUST RONALD REAGAN?
BECAUSE HE WAS WHITE.
ding! THAT IS CORRECT.
BECAUSE HE WAS WHITE.
ding! THAT IS CORRECT.
WHY DID BLACK PEOPLE DISTRUST RONALD REAGAN?
BECAUSE HE TOOK ALL HIS MONEY.
ding! THAT IS CORRECT.
BECAUSE HE WAS A REPUBLICAN.
ding! THAT IS CORRECT.
WHY DID BLACK PEOPLE DISTRUST RONALD REAGAN?
HMM, HE WASN'T SUPPOSED TO BE TRUSTED IN THE FIRST PLACE.
ding! HE IS CORRECT.
[people shouting] BLACK PEOPLE!
TITO, IS PIMPING EASY?
NO.
ding! THAT IS CORRECT.
NO.
ding! THAT IS CORRECT.
BIG DADDY KANE WOULD SAY, "IT AIN'T EASY."
"PIMPING AIN'T EASY," HE IS CORRECT.
IT'S HARD.
ding! THAT IS CORRECT.
ALL RIGHT, I HAVE A HARD TIME WITH IT MYSELF.
YES, PIMPING, AS A MATTER OF FACT, AIN'T EASY.
IS PIMPING EASY?
HELL YEAH. ding!
SOMEHOW THAT IS CORRECT.
[people shouting] BLACK PEOPLE!
WHOA, THE COMPETITION'S HEATING UP.
BUT DON'T GO ANYWHERE,
BECAUSE WE'LL BE RIGHT BACK WITH MORE I KNOW BLACK PEOPLE.
[cheers and applause]
-------------------------------------------
Il 2017? L'anno più strano del calcio italiano. I 10 momenti che ricorderemo - Duration: 7:36.
For more infomation >> Il 2017? L'anno più strano del calcio italiano. I 10 momenti che ricorderemo - Duration: 7:36. -------------------------------------------
♪ ''Stars In The Sky'' Wolves - Selena Gomez [Animation Minecraft Cover Video] - Duration: 3:19.
For more infomation >> ♪ ''Stars In The Sky'' Wolves - Selena Gomez [Animation Minecraft Cover Video] - Duration: 3:19. -------------------------------------------
김정일 사망 4주기 '차분히' 왜?… - Duration: 16:41.
For more infomation >> 김정일 사망 4주기 '차분히' 왜?… - Duration: 16:41. -------------------------------------------
Top 5 Reads of 2017 [CC] - Duration: 5:28.
Hey, BookTube, it's Sylwia. I'm supposed to be posting this on December 31st.
Hopefully I am because this is my top favorite reads of the year video. I
picked 5 fiction novels and 2 non fiction novels and I stayed away from
the manga and the graphic novels because I have a feeling none of you care about
those. And I've been reading a lot of graphic novels in December and I just
didn't want to be biased. It's a lot of pressure to talk about my favorite books
because I have so many feelings and my favorite books are so politically
charged and so fucking feminist that I almost don't want to put myself through
the emotional pain of talking about how incredible these books are. I feel like
if you know me, if you don't know me then like go back a couple of videos and get
to know me, but if you know me you know what it takes to be one of my favorite
books. I am such a critical reader. I think I've embraced that. I'm- I'm
critical about is the plot clever, was there great enough representation, is the
book healthy for readers, what is the writing style, do I like the characters,
did I enjoy reading it. I'm so critical. I nitpick when I read books and I love it,
I love every second of it. Hopefully this is something you like about me. But
now that you know that, now that you know how critical I am, I feel like that's all
I need to tell you about these 5 star incredible novels that I need you all to
read. Please read Dietland. It is satire but it's extremely easy to read. You're
not gonna want to put it down. And it's the most fat positive phenomenal
goodness. If you don't know anything about fat positivity or if you've
struggled with fatness or your opinions on fat radical politics, please read this
novel because it teaches you everything I need you to know. I felt like when I
was reading it I was just like check check check check, you're beautiful. Like,
just kissing it before I went to sleep. Please read this novel. The Female of the
Species is a little similar. I would say it's even more basic. It's even more easy
to read, even though it's about rape culture. The author does such a great job
of talking about rape culture in just, like, a completely digestible way. It's a
little bit of a bizarre book. it's about a very violent murderous protagonist but
her murdering and being violent is directly a consequence of rape culture.
Please read it. Juliet Takes a Breath is feminist gold and it is about a Puerto
Rican New Yorker and she's queer and I think she's thinking about the label of
queer as she's learning about feminism and she's learning about queerness and
even about what it is to be a New Yorker she goes to another state to like
discover feminism and white feminism is dragged in this book and it's fantastic
and the fact that, like, not everyone has read this book is bananas to me. Just
wild. Out of this world wild. To, like, lower the tone for a moment.
I really enjoyed Fairest of All. I think this is more of a personal preference
sort of thing. Feminism really has nothing to do with it, I just really
really love the writing style in this novel. I've always loved it. I read half
of it in 2010 and I finally finished it this year. I really liked it and I am
looking forward to reading the other stand-alones in this series. Lastly, my
favorite read of this year was Graceling. I loved it so much that I actually have,
like, a standalone video in which I talk about 18 reasons why this book is
awesome, so I will link that down below. I just strongly recommend it. If you've
ever had any inkling of picking it up please do especially if you're a fantasy
fan I feel like it does the medieval fantasy genre justice. So those are my
fiction faves of the year and I still felt very emotional and passionate when
talking about it. And my two nonfiction which I will just very quickly mention
because I know most of you don't care about nonfiction but if you have to read
any nonfiction next year please let it be No Sweat which is a novel talking
about the psychology of motivation and specifically picking exercise as
something to focus on because exercise is something people hate doing and that
requires a lot of motivation. So this psychologist, this research psychologist,
talks about the science of motivation by using exercise as her examples and it's
it's fantastic and it's fat positive it is everything. And my second favorite
nonfiction work. If you could, like, guess this before I say it then that means,
like, we're truly friends and you truly know me and if you know it without
having ever talked to me then that means you truly know me and we should be
friends because my second favorite non-fiction read of the year was If the
Buddha Married by Charlotte Kasl. I cried and I love it and I live
for it and I am, like, the truest romantic there ever was. I don't even read romance
novels because I'm a more romantic than a romance novel could ever be, but this
this was romantic enough. If you're a true romantic like me you need to read
this and cry and just, like, take videos of yourself crying and share them with
me. So those are my favorite reads of 2017. A little bit different than I
usually do this but this was a trash reading year if you've seen my one star
reads of the year video. Please let me know down below what your favorite reads
of the year were even though I suck at responding to comments and therefore I
would actually rather talk about this on Twitter, so let's do that.
Tell me on Twitter what are your top 5 reads of the year? Come talk to me on
Twitter! <3 And have a Happy New Year!
-------------------------------------------
16 Brand New Words added to the Dictionary in the New Year (2018) – Free English Lessons - Duration: 12:00.
For more infomation >> 16 Brand New Words added to the Dictionary in the New Year (2018) – Free English Lessons - Duration: 12:00. -------------------------------------------
What is the secret door in the bank? [Jailbraik Update] - Duration: 2:23.
welcome back guys and today I am here with a new video.
about jailbreak in roblox.
before i begin this video don't forget to subscribe and leave a like below.
And join my group called TheGostSquad.
So let's begin the video.
*intro*
Today we are going to talk about this place.
Yeah right "the bank'
It's one of the most glitchiest place where I have ever been.
Everytime I try to robe the bank I...
Ok
Not always but i sometimes get glitched in the walls or someting like that.
Or in the water
after the update
It just keep stressing me
Our subject is the secret door in the bank
After we start a robbery
You will go downstairs and you will see this door.
this door is recently added by Asimo. (In the update)
And we know it is made for us, the criminals
A few days ago while i was robbing the bank
The host
Who started the robbery
left the building
But i didn't see that
After i saw the 10 seconds under the amount of the robbed money
So i was rushing with my ATV
But i couldn't get out of the bank
But now you will think like "ok? you just glitched out..."
No i didn't
When you are on a bike or an ATV in the bank and the time is up.
You don't get glitched out
So...
What happend then?
Like you see, I was just getting on and off my ATV to see behind this wall.
And the only thing I saw was
A ladder...
So i gonna demonstrate it how this will look in the future if you use this door to escape.
Ok like you see this is the square.
Under this is the ladder that leads upwards to here.
But guys we all know...
That door isn't going to be handy at all
Because polices always camp
they always camp!
Just...
-------------------------------------------
Heal Your Thyroid Naturally - Duration: 3:27.
acupressure point to cure thyroid the thyroid is an important organ that
supports regulate growth during the development of your body however when
this gland malfunctions it provides either more or less of the thyroxine
hormone when one looks at irate conditions the symptoms are not always
present at an early stage and eventually influence every organ in the system they
tell the organs how slow or fast it should work with occupational therapy
one can treat thyroid elements at an early stage especially if you do not
know that you have a dysfunctional thyroid one can cure it naturally by
taking part in naturopathy Yoga and occupation using the occupation points
for thyroid disorders mentioned here will help to balance and stimulated the
thyroid gland it will help to enable the flow of energy to move and restore your
thyroid gland thumb the human thumb is full of sensitive nerve endings this
allows the thumb to fear from the most delicate and detailed tasks it also
makes the thumb a focal point for several important pressure points
applying pressure to these thumb can help provide relief to your long list of
elements here we are showing thyroid octa pressure point on thumb hold your
left hand come with right hand as shown in video rub your finger in clockwise
and anti-clockwise for two to three minutes and change your hands now rub
your right thumb with your left hand in clockwise and anti-clockwise directions
do this acupressure therapy daily in the morning for two to three minutes follow
this simple remedy and get rid from dangerous thyroid disease one can cause
in combination with your medication curieux thyroid with this acupressure
point completely thyroid gland present just under your skin on the front of
your neck helps create a perfect metabolic rate and when not functioning
according to plan it could speed up or slow down your metabolism and leads to
many health disorders with acupressure therapy one country
thyroid elements at an early stage especially if you do not know that you
have a dysfunctional thyroid this occu pressure point is located just below
your neck at collarbone to find this point place your fingers on
bumpy structure of collarbone the point is right below the bones exactly here
you can find little deep as indication place your thumb on one side and
remaining fingers on other side slightly apply pressure on these points and hold
fingers for few seconds and take deep breath and release it slowly you can
also massage gently with fingers on these points repeat this as many times
you can for more effective results by following this occupation point daily
one can prevent thyroid disorders and even it may cure it completely thank you
for watching this video like and subscribe for more videos
-------------------------------------------
Mints - Candyland Animatic - Duration: 0:13.and then they that's who you are to folks but I've got fucking layers man
I've always got fucking mints on me but nobody calls me the mint man nobody ever
asks me for a mint they always want to talk to me about bananas or vore
-------------------------------------------
sanha the problematic vocal king (astro crack) - Duration: 3:18.
Sanha: So I was sitting there, barbecue sauce on my titties and-
MJ: Hey it's ya boy MJ in the house!!
Moonbin: Dude he was talking Sanha: Oh my god, this bitch again... go away!
Sanha: MJ is so annoying... wait don't hurt me i was- i was kidding
MJ: I swear to god one day i'm gonna beat your ass
Sanha: lol you can't even reach the top of my head without using a stool, how are you gonna hurt me?
MJ: bitch watch out! Sanha: for what, your shoe insoles? MJ: bitch at least i don't suck my thumb when i sleep!
MJ: Oh did you not want me to say that out loud
Sanha: I don't suck my thumb! MJ: then what else do you suck
Sanha: hahaha... shut up! Moonbin: stop hurting the poor child
MJ: What poor child? he's taller than you so
Sanha: as i was saying, i bought this new soap that smells nice and-
MJ: No, it smells cheap like you Sanha: oh my lord does this kid ever shut up MJ: who are you calling kid, kid?
Moonbin: Now that mj is gone do you want to say anything
MJ: What were you gonna say huh? say it in front of me Moonbin: stop bullying him
MJ: fine fine
JinJin: Mj hyung i know you have a nice voice but
JinJin: Sometimes you need to- Moonbin: shut the hell up he's gonna watch this
MJ: i'm right here the fuck JinJin
Moonbin: shit.
MJ: i thought about it for a while and as trash bin said i won't hurt the poor maknae
Moonbin: what poor maknae?
MJ: wait wait what? Moonbin: that son of a bitch slapped me
MJ: trashbin and i have planned to get revenge on santa
Moonbin: wait i wasn't ready MJ: bitch
Moonbin: Now i am! i'm gonna go up to him and *fights*
Moonbin: watch out!
Rocky: since i'm the only sane one, i've chosen not to hang out with those shits.
Rocky: I tried before but they keep kicking me. they're not worth my time.
Rocky: I'm thinking of quitting the idol life and becoming a billionaire
Rocky: Yeah, i think that'll work out.
Eunwoo: Rocky thinks he's going to become a billionaire but
Eunwoo: He doesn't realize that you need brains for that so he's not gonna
JinJin: yeah he's going to be broke as hell.
Eunwoo: but we pretend to support his dreams so that he can leave... good luck rocky
Moonbin: omg these trick ass bitches.
Moonbin: they don't know how to walk around the camera
Sanha: i'm practicing for a vocal battle against mj.
Eunwoo: will you win? Sanha: Um yeah.
Eunwoo: this is mj's voice Sanha: Ew what is that shit?
hahahahahaha
Eunwoo:you're gonna get your ass beaten Sanha: lol
Eunwoo: Mj can hit the high note unlike you.
Sanha: no, he can't!
Sanha: i've practiced and i think i'll win
Sanha: At least i'm better than this. he can't sing for shit
Sanha: Even if his life depended on it... honestly i'm the best vocalist of the group
Sanha: Everyone else's complete shit compared to me!
Rocky: everyone has finally shut their loud ass mouths!
Rocky:So I think I'm ready to become a become a billionaire!
Rocky: the other members think i can do it! all those ceos better watch their asses.
Rocky: rocky's coming to town.
I love Moonbin so much, he makes me so soft! Honestly, all of Astro does. Stan Astro!
-------------------------------------------
2017 Last Gift - 24k Gold Formula Cream at Home | 24K Gold Serum For Glowing Gold Skin BY Rani G - Duration: 7:35.
Please SUBSCRIBE Rani G Health & Beauty Tips
-------------------------------------------
43歲林志穎在飛機上被網友拍到，粉絲：真人和相片居然差距這麼大！ - Duration: 3:18.
For more infomation >> 43歲林志穎在飛機上被網友拍到，粉絲：真人和相片居然差距這麼大！ - Duration: 3:18. -------------------------------------------
遊戲驢子玩掘地求升(和班尼特福迪一起攻克難關) 中文字幕cc - Duration: 7:03.
Hey guys, it's me, videogamehippopotamus.
Today, I'm playing a new game called "Getting Over It with Dick Urkel."
Now the question is who is Dick Urkel? Is it the man or the hammer?
Or the cauldron?
Get... Get up the tree.
And you know almost immediately uh...
I am noticing that these controls were forged inside of a dumpster out of uh... old chicken bones.
Pull... Pu- Whoa!
Pull up.
Ge- Ge-
Ge- Ge-
Fuck. Fuck.
Get up the tree, you cock smoker. Come on.
Ge-
Eh-
Eh-
That's Dick Urkel.
This is gonna be one of those games where the fucking guy talks over the whole time, isn't it?
Get over!
Get over the tree!
Ho! I got- I got something!
Yeah- *gasp*
I beat it!
I beat the game!
Hoo hoo hoo hoo! I did it, baby! Whoo!
Oh goddammit. There's still more.
Alright. Ah... Uh...
Why...?
It's so hard to control the hammer...
YEA- OH!
Dah...
Come on. Get-
The controls are kinda like, you know, riding a bike.
Once you learn it, you never forget.
Except like in the- In this situation, the bike...
Uh, somebody popped the tires...
...and pissed all over the floor...
...and then they ripped the handlebars off and replaced it with fucking spikes...
...and uh...
...they bent all the wheels up. The metal in the wheels. They bent them all up and uh...
...and the frame. The-
This is stupid. *GASP* Wait, wait, is it stupid? Is it?
Whoa.
Yeah, it's really stupid. It's a really stupid game.
Yea- Yea-! YEAH!
YEE-
GOD
IDIOT
The trick is to stay calm while you're playing this. That's the real key.
See, I'm gonna- See, I'm swinging on the-
*GASP*
*exhale*
I did... I did it!
Ha ha, I- I made it up the little panel...
*gasp*
YOU... FUCKING THING!
I am never gonna win this. Ever.
It's just not-
Is it, Dick Urkel?
Yeah?
See, the trick- Ooh! There we-
See, the trick... The trick is you have to use the uh...
The uh... Centrifugal force from the uh... The bucket to um...
You know, it's just science...when you think about it.
It's just science.
Come...!
C-
Come on, god- Shit!
Ooh.
I hate him so much.
[Dunkey as Dick Urkel]: "WHEN I WAS DEVELOPING THE GAME"
[Dunkey as Dick Urkel]: "I MADE SURE TO MAKE THE GAME AS SHITTY AS POSSIBLE."
[Dunkey as Dick Urkel]: "THAT WAY, NOBODY COULD EVER BEAT IT."
[Dunkey as Dick Urkel]: "'CAUSE I'M A FUCKING ASSHOLE."
[Dunkey as Dick Urkel]: "MY NAME'S DICK URKEL."
[Dunkey as Dick Urkel]: "THE PLAYER IS CONSTANTLY ANGRY AT THE CONTROLS"
[Dunkey as Dick Urkel]: "BECAUSE THEY FUCKING SUCK COMPLETE DICK."
[Normal Dunkey]: They suck complete dick!
...just go ahead and uh...
Just run this bad boy through spellcheck
and delete the whole thing and write this instead.
♪ Final Fantasy Victory Theme ♪
Ooh. Ooh! OH! OH! Ooh... *GASP*
GOD
GET
GAH
This game is killing me.
The only way this game is good is if you get to beat the fucking guy
to death with the hammer. The guy who keeps talking.
You- You just... OOH!
What's that- Ooh! Oh!
Oh. I'm getting better. I'm getting better.
Oh my god. Oh my g- This is farther than I've ever been.
This- Heh! Eh...
C-
Come on!
God!
It doesn't work. The controls don't-
They don't work right. Get on!
*groan*
This one's for you, Abraham Lincoln.
This one's for- God!
"This game... This game sucks dick."
"This game... This game sucks dick." ~ videogamedunkey
Oh I hate the game.
Gotta admit, guys.
Everything leading up to this part
has actually just been a tutorial.
This is where the real game starts. This is...
*deep breath*
This is the fucking- This is the shittiest fucking thing ever crea-
Eh! Ooh... Eh...
Eh- Oh!
Ge- *wheeze*
Ge- Come! On!
Look at this shit. It's not even a real hammer, I bet. It's plastic.
Get on the- Yeah! There you go! There you go-
No.....
Dammit....
Get on there... Yeah! There we go. There we go!
Now you ca-
Fucking Dick Urkel piece of shit game.
Eh... oh.
Eh...
Eh...
Ah.
Eh...
Eee...
Eh...
Eh.
Yea- Oh!
Here we go! Here we go! Here we go!
Now- YE! YE!
Whoa.
YE! YE! No!
No!
No!
No!
Yea!
Yes! Yes! Yes!
Come on. Yeah! There! There! I'm winning! I'm "binning"!
Yes! No! No! Come on!
No! No!! No- *breathes in*
NO!
I'm bac- Yes!
Yes! I'm coming back! I'm comin-
SWING- SWING ON THE- GET UP!
GE-
GO!
YES! NO! NO!
Okay. Okay. Okay. Here we go. Here we go.
Eh.
Eh- Aah!
Gah- You-
Ge- Yes! Yes! Yes!
*gasp* *gasp* I'm doing it!
I'm doing- *wheeze* COME ON!
Get up.
Get up!
Yes! No- Don't!
No- Yes!
Yes- *GASP* DON'T
Goddammit!
*deep breath*
Focus.
I did it. I did it.
[Outro]
-------------------------------------------
[Adventure Time] Everything Stays Cover【Keeno】 - Duration: 0:49.
Let's go in the garden
You'll find something waiting
Right there where you left it
Lying upside down
When you finally find it
You'll see how it's faded
The underside is lighter
When you turn it around
Everything stays
Right where you left it
Everything stays
But it still changes
Ever so slightly
Daily and nightly
In little ways
When everything stays
-------------------------------------------
Zinc Deficiency Treatment With 7 Natural Foods (foods high in zinc) - Duration: 13:45.top, super foods high in zinc zinc
Is an essential trace mineral that plays a role in more than 100
Enzymatic reactions in the body which is why consuming foods high in zinc it's so important
It's needed in small amounts, every day in order to maintain your health and perform important functions
Zinc deficiency is now known to be a
Major, malnutrition problem worldwide and inadequate intake of foods high in zinc is one of the main causes
Compared to adults infants children adolescents
Pregnant and lactating women are most at risk for zinc deficiency
While you cannot control hereditary and some environmental factors you can
Still lower your risk lack of zinc by making healthy diet and lifestyle choices a
Well-planned i can, help prevent lack of zinc to treat your lack of zinc medications are needed
Medical treatment is a simple safe and effective option
However certain foods can, also help reduce the risk lack of zinc and boost the effectiveness of your metabolism
so you can, be away from lack of zinc
here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure lack of zinc
one cassius
These healthy, nuts are sometimes avoided because of the nutrition information label, which shows, how
High in fact they are but much of their fat content is monounsaturated?
a healthy
fat
The zinc content in cashews is another reason to use this as a healthy snack that can tide you over between
Meals or be used in a recipe to enhance flavor replace, dairy products in a fetchin recipe or add a bit of buttery crunchiness
serving size 100 grams zinc
5.35 milligrams
553 calories
Cashews are, also rich in iron and copper that enhance blood circulation. They, help, the body form red blood. Cells and utilize them effectively
These notes make a great replacement for animal proteins and fats this is because of the mono and polyunsaturated
Fatty acids present in cashews
Which reduce the build-up of fat and cholesterol inside the heart eating them raw as an evening snack is the simplest
Way to get your regular dose of zinc and other essential nutrients or you can, also add cashew. Butter to your breakfast toast
to grab
before we continue this video do not forget to subscribe my channel to see other useful health videos if
Love to eat crab legs there's good news it's relatively high in zinc and can help you meet your daily needs in this area
Crab is also a good source of protein and doesn't weigh you down with a lot of calories
It's very low, in fat but you'll, want to watch out for the sodium levels, which can run rather
High, leading to water retention and an increase in blood pressure
Serving size 100 grams zinc 2.8
milligrams 84 calories as like most animal meats crab is also a complete source of protein and
It also is an impressive source of vitamin b12, which aids in the production of healthy blood cells
The vitamin, also prevents heart disease
Simply sprinkle chopped, grab onto a vegetable salad
You can, also add it to your soup recipe even better you can, saute crab meat with, pea pods
Mushrooms and water chestnuts for a nutritious, stir-fry
3 mushrooms
regardless of which mushrooms you go with there will likely be a good amount of zinc in them
Mushrooms are a great add-on
To, any meal and they can flavor up a pizza or simply be cooked up and eaten as a side dish
They, have a healthy assortment of vitamins and minerals and several types of mushrooms have, been shown to have anti-cancer benefits
serving size of shower take mushrooms
100 grams zinc 7 point six six milligrams 34 calories
among, the vegetables
Mushroom, also deserves special mention because of its high content of sink they are another wonderful rich in zinc a cup
Serving of cooked white mushrooms provides 1.4
Milligrams or 9% dv of zinc this is similar to spinach if you don't like spinach you can
replace it with mushroom to get the same amount of zinc
Mushrooms are one of the rare sources of germanium a nutrient that helps your body, lies oxygen effectively
Mushrooms, also provide iron and vitamins c and d adding mushrooms to your soup can take it to a, whole new level
You can, toss a few mushrooms to your vegetable salad or even add them to your curry
for spinach
Spinach may not be the food with the most sink in it but it holds its, own considering that it's a plant source
It's just one of the many vitamins and minerals that spinach is known for and one more reason to eat it more often
Having a salad with spinach as a base is an easy
Way to start getting more zinc into your diet especially when. You top that salad with other zinc containing foods
serving size 100 grams zinc
0.53 milligrams
23 calories
There was a recent. Papa, relish this veggie
One of the antioxidants and spinach called
Alpha, lipoic acid lowers glucose levels and prevents oxidative stress especially in patients with diabetes
Spinach is also rich in vitamin k a nutrient required for bone health
You, can, add spinach to soups pastas and even casseroles
You can, also add it to your breakfast sandwich
5 shrimp
Shrimp serves as a good food for zinc intake and also provides other benefits like being
a, high, quality protein and being low in calories
They are also a surprising source of antioxidants
Usually it's fruits and vegetables that get mentioned in a discussion of antioxidants but
You, have pretty good sized dose of an antioxidant that helps fight infamous in the body
Which can, provide relief to anyone suffering from an inflammatory condition
Serving size 100 grams zinc 1.3. 4 milligrams 85 calories
6 kidney beans
Kidney, beans are a great non meat source of sync which is good news for veterans and vegetarians looking to get the zinc requirements met?
These beans are, also helpful in maintaining healthy blood
Glucose levels providing energy and keeping you feeling full for long periods without a subsequent crash
They, can be eaten as a side dish by themselves or added to any entree to boost fiber intake and add additional protein
Serving size 100 grams zinc 2.79. Milligrams
127 calories
Apart from helping you get adequate amounts of zinc kidney beans, also reduce the concentrations of c-reactive protein
Which, is known to cause inflammatory, disorders the beans, also control blood, sugar levels and invariably help in the treatment of diabetes
They can, be a simple addition to your regular fruit or vegetable salad or you can eat them raw as a healthy evening snack even
Adding them to hearty soups or stews can work, well
7 hoisters the amount of zinc in oysters varies but will always be enough for the day if you get a 100 gram serving
The benefit of eating foods high in zinc rather than taking a zinc supplement, is that your body can
Easily process excess levels of a mineral that comes from natural sources
This is why you don't have to worry that is serving of oysters provides more zinc than what is needed?
Your, body will simply expel, what it doesn't mean?
Serving size 100 grams zinc 16 to 182 milligrams
199 calories
Oysters this bivalve is a zinc powerhouse, that packs in 5.3
Milligrams per medium oyster this shellfish is also high in protein relatively low
In calories and packed with other valuable vitamins and minerals including vitamin c vitamin
b12 iron and selenium
Try or easter's co-opt canned or on the half-shell, no matter how
You, serve them you're in for a tasty treat and a stronger immune system to boot
Wasters are also rumoured to have other amorous health benefits
Please note the content provided below and elsewhere on this video is not intended nor should it be construe this providing
Professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
Instead consult a qualified, medical professional for advice
Here are the top ten signs of saint deficiency
one compromised immunity
Zinc is essential for the immune system to function properly and it's deficiency can. Cause produced or weakened antibodies and low. Immunity
zinc is important for t-cell growth and improving the protective functions of cell membranes a
2002 study published in the european journal of clinical nutrition
Clearly indicated that this trace element has a broad impact on key immunity mediators such as enzymes they
make, prep types and cytokines
People, who have same deficiency are more prone to infection the common cold and flu
Small babies and elderly people who usually have low. Immunity must pay extra attention to eating zinc rich foods
- loss of appetite a
deficiency of same causes loss of appetite
the mechanism by
Which this occurs is unclear however it is believed that zinc affects neurotransmitters in various parts of the brain including
gamma-aminobutyric acid
Gaba and the amygdala which affect. A person's appetite a low, zinc level in the body, also interferes with
Your sense of smell and taste which often leads to loss of appetite and weight loss a
2006 study published in eating and weight disorders journal found that oral administration
Of 14 milligrams of elemental zinc daily for two months helped in treating patients with anorexia nervosa
loss of appetite
Three skin problems
Deficiency of this important trace mineral can, also have a, bad effect on your skin it can contribute to acne eczema psoriasis
Characteristic skin rashes called accra. Dermatitis and repatha
Especially around the mouth eyes and anus or dry scaly skin the skin, may even turn pale
zinc aids collagen synthesis, which is essential for healthy skin as, well as healing of skin wounds in
Addition zinc helps in the proper structure of proteins and cell membranes, and protects the skin from harmful ultraviolet uv
Radiation it also lessens the formation of damaging free radicals
Most health experts recommend applying zinc based creams lotions on the skin for treating acne
Aging skin enterpise simplex infections as, well as promoting wound healing
for vision problems
According to the american optometric association
Zinc is essential for vision high levels of zinc are present in the macula which is a part of the retina?
It enables vitamin a to create melanin. A pigment that protects the eye and even helps you see better at night
Its deficiency can result in poor night vision and cloudy cataracts a
2001 study published in the archives of ophthalmology
Suggests that antioxidant and/or zinc supplements
May, delay progression of age-related macular degeneration, amd a leading cause of vision loss, among older people
People, who have a risk of developing, amd should consult their doctor about taking a zinc supplement 5 low. Cognitive function
zinc deficiency can, also cause damage to the neurological system
Impairing your cognitive skills such as learning and hedonic tone general level of pleasantness or unpleasantness
It is also associated with dyslexia a learning disability
Zinc interacts with int modulates different synaptic targets
Including glutamate receptors and voltage-gated channels, which play a, key role in learning in memory
Another study published in a biological trace element research journal in 2013
Suggests that oral zinc supplementation, may improve cognitive function in school-aged children
6, wake bones and joints
Zinc is a vital though nutrient and its deficiency can greatly affect. Your bones and it helps in the stimulation of bone building, osteoblasts a
Deficiency of this mineral often causes joint pain a
2010 study published in a nutrition research and practice journal suggests that zinc might increase, bone formation through stimulating cell proliferation
Alkaline, phosphatase activity and collagen synthesis in osteoblastic mc3 t3 leuwen cells as the amount
Of zinc in the bones declines with, age
Taking zinc supplements can help maintain, own health and reduce the risk of arthritis
Consult your doctor before taking any supplements
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Kalyan Tuesday Jodi trick - Duration: 4:22.
For more infomation >> Kalyan Tuesday Jodi trick - Duration: 4:22. -------------------------------------------
탄력있는 피부를 위한 5가지 커피팩 - Duration: 7:30.
For more infomation >> 탄력있는 피부를 위한 5가지 커피팩 - Duration: 7:30. -------------------------------------------
Sunday Shave Of The Day #OVS, Wade&Butcher Sheffield Straight Razor Shave, Mitchell's Wool Fat #SOTD - Duration: 28:28.
Welcome to the Sunday Shave Of The Day! Hey Eric here with Adventures In Wet
Shaving and welcome back it's good to see you
if this is your first time here and you're interested in learning how to
straight razor shape go ahead and hit that subscribe button then click on the
bell next to it to be notified when I upload videos so that way you won't miss
a thing in tonight's shave this is New Year's
Eve so this is going to be our New Year's Eve Special we're going to do
kind of a year in review and a shave so stand by it's going to be good all right
so I'm going to be shaving tonight with my Wade and Butcher Sheffield just a
beautiful razor of horn scales that is a wedge with the barbers notch very nice
it'd be a good shave and for our soap tonight
Mitchell's Wool Fat that oh yeah fat rules yes it does this is just an
excellent soap that George turned me on to thank you so much buddy
really appreciate it and I have of course I've had that blooming and we're
going to pour that on and put that on as pre-shave all right so let's do it yeah
there we go nice nice really nice mild scent could go with anything
yep and for a brush tonight I am using my Omega 10098 excellent excellent
brush and let's get that brush loaded up yeah all right so then are you having a
good weekend huh oh yeah I hope so I hope you are yeah you know this is New
yeah New Year's Eve mm-hmm it is New Year's Eve
now hopefully you have some plans and you're going to be able to enjoy
yourself being with family and friends okay and for for sure go ahead and be
safe okay this holiday you know just take care of
yourself take care of the ones you love okay and just make it a safe holiday it
would be so cool if we woke up the next day and everybody was still there right
alright now yep so we're having good weekend hopefully you had a good
Christmas as well you know you can let me know in the
comments that would be wonderful and I've made it just an incredible mess
with the soap you know let me know in the comments you know what happened for
Christmas you know if you get anything special you know did you do
anything special that kind of stuff yeah that'd be cool yeah and hopefully you're
having some good shaves yep yeah that's always good right they have good shaves
yeah in your well yeah you gotta have your health so hopefully you're well
you're in high spirits and the world was pretty bit yeah you know just hang in
there if not if you're not doing really good
just wait I'm telling me it's coming around the corner and it's going to
catch up with you and then you're gonna have a good day all right
now let's get to our lather now mix this up on the wet side we should be perfect
yep
that's looking good
now you can mind I do straight razor edge
Friday specials one the first and third Friday of every month okay and I make
those from questions comments and suggestions that you make and put in the
comments of these listed videos so go ahead and just load it up let me know
what you want to see that we're coming into we need 18 and looking forward to a
new year in a better year and hopefully you are too so let's do this together
yeah make this really the kind of shaving community where you can just
enjoy yourself self you can share freely and you know this is a safe place to be
all right so it's just good it's good to see you I'm glad you stopped by
yeah
okay now those hands dried up now this is past one and that's primarily with
the grain so let's do it
we did that just took it right off is that amazing
this is so cool and really with straight razors you can't go wrong because you
can't overload the blade and fill it up you just keep taking
yeah oh yeah that's what I'm talking about
good stuff yeah your drive
oh yeah nice yeah so now we're gonna switch hands
get this other side all right
nice
there you go good stuff this Michels wolf fat is excellent
definitely good way to in the air it really is
oh yeah nice pass one complete nice all right now this is pass to break if I
didn't get so completely in my ear mmm so now the question is question of the
day what are your goals for this coming year in 2018 do you have any goals let
me know let me know down in the comments yeah for example you could you could if
you're new to straight razors shaving or you maybe how it done it that much and
maybe it's one of those things you do part-time and then you switch back to de
or whatever you know something you can think about when this coming here is the
30 straight razor shave challenge yeah so how that would work is you would
shave with a straight razor 30 times in a row not 30 days okay understand that
not 30 days but 30 times in a row and you wouldn't switch off to any other
kind of razor
and I guarantee you at the end of those 30 days you are going to be so much
better and straight razor shaving you may not go back to the way that you used
to shave yeah okay so that would be the 30 straight razor challenge okay so 30
straight razor shave in a row without switching back to anything else so now
that could be a goal that you could have for 2018 if it is go ahead and put it on
the cop in the comments there for me so we can follow you and see how you're
doing and see how it's going for you
alright here we go now this is past two which is primarily
going to be across the ground on my neck here against the grain here and against
the grain on my cheeks okay so now also let me remind you right before I do this
I do these shape of the day videos every Wednesday and Sunday so stop on by check
it out I'd love to see here alright let's do this
right yeah I guarantee if after 30 straight straight razor shapes
okay 30 in a row you will get better if you are marginal now you'll be
significantly better if you're good now you'll be excellent all right
nice getting there looks like myself maybe drying out a
little bit so I may not have the mixture quite right
the good thing is we always fix that
all right there we go okay now
now that work yes it will
you
you
oh yeah nice
it's a good shave yes it is
nice ride pass to complete yeah looking good
go ahead and get that washed off oh yeah those cheeks are right where we want
them yep it's nice
yes it is okay now time for the half pass
all right and again you know protect the ones you love you know keep yourself
safe keep them safe this New Year's Eve all right very important that New Year's
Day we all wake up okay so keep that in mind for me you know I really appreciate
each and every one of you but especially you yes you so you know I want to see
you like back okay don't go off the deep end one New Year's Eve all right so take
care of yourself I would miss you I really would so you know it's very
important that you take care of yourself and the ones you love all right let's do
this
and this is primarily against the grain
so go right through here
by the way you could click right up here on this card to see the half pass
revealed okay
if you haven't seen it may help you out and make your life easier I don't know
all right switch hands get this other side
you
nice okay
now the shave in the books and this is the last shave of 2017 yes it is so
that's cool you were here with me I think it's great oh yeah and that is
brilliant a brilliant end to 2017 it is I'm telling you and alum everywhere
you dry that off mm-hmm good stuff and we this look look look I have my after shave
tonight Thayers Lemon Witch Hazel this is lemonade for
the face and it may be done tonight yeah there's still maybe a little left that's
good I like it and I just put that everywhere you can't beat it it's good
good good and for aftershave tonight and this is
really gonna be kind of the Cologney to after shave okay Pinaud Clubman and this
is just excellent nice woodsy outdoorsy scent so it's good
it's good we're gonna do it yeah we are
nice that is good that is excellent and we're gonna top this shave off with
Nivea post shave balm let's do this and there we go
that's it nice nice you click right up here to see the Best How To Shave video
you've ever seen thank you so much for watching I really appreciate you thank
you for this whole year and thank you to all my subscribers that have been with
me right from the beginning in everybody out there thank you for my new
subscribers I really appreciate you guys you guys are the best you are we have
like the best community out here alright thank you so much you can click right
over here to see my latest video click down here on the video especially picked
out for you click over here on me subscribe like comment share this video
with your friends have a great shave and a good day and I will see you next time
on Adventures In Wet Shaving
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혀가 멈추지 않고 끝없이 계속 자라는 4세 소녀? (영상) - Duration: 3:15.
For more infomation >> 혀가 멈추지 않고 끝없이 계속 자라는 4세 소녀? (영상) - Duration: 3:15. -------------------------------------------
The road to progress For more infomation >> The road to progress-------------------------------------------
Top 5 Reads of 2017 [CC] - Duration: 5:28.Hey, BookTube, it's Sylwia. I'm supposed to be posting this on December 31st.
Hopefully I am because this is my top favorite reads of the year video. I
picked 5 fiction novels and 2 non fiction novels and I stayed away from
the manga and the graphic novels because I have a feeling none of you care about
those. And I've been reading a lot of graphic novels in December and I just
didn't want to be biased. It's a lot of pressure to talk about my favorite books
because I have so many feelings and my favorite books are so politically
charged and so fucking feminist that I almost don't want to put myself through
the emotional pain of talking about how incredible these books are. I feel like
if you know me, if you don't know me then like go back a couple of videos and get
to know me, but if you know me you know what it takes to be one of my favorite
books. I am such a critical reader. I think I've embraced that. I'm- I'm
critical about is the plot clever, was there great enough representation, is the
book healthy for readers, what is the writing style, do I like the characters,
did I enjoy reading it. I'm so critical. I nitpick when I read books and I love it,
I love every second of it. Hopefully this is something you like about me. But
now that you know that, now that you know how critical I am, I feel like that's all
I need to tell you about these 5 star incredible novels that I need you all to
read. Please read Dietland. It is satire but it's extremely easy to read. You're
not gonna want to put it down. And it's the most fat positive phenomenal
goodness. If you don't know anything about fat positivity or if you've
struggled with fatness or your opinions on fat radical politics, please read this
novel because it teaches you everything I need you to know. I felt like when I
was reading it I was just like check check check check, you're beautiful. Like,
just kissing it before I went to sleep. Please read this novel. The Female of the
Species is a little similar. I would say it's even more basic. It's even more easy
to read, even though it's about rape culture. The author does such a great job
of talking about rape culture in just, like, a completely digestible way. It's a
little bit of a bizarre book. it's about a very violent murderous protagonist but
her murdering and being violent is directly a consequence of rape culture.
Please read it. Juliet Takes a Breath is feminist gold and it is about a Puerto
Rican New Yorker and she's queer and I think she's thinking about the label of
queer as she's learning about feminism and she's learning about queerness and
even about what it is to be a New Yorker she goes to another state to like
discover feminism and white feminism is dragged in this book and it's fantastic
and the fact that, like, not everyone has read this book is bananas to me. Just
wild. Out of this world wild. To, like, lower the tone for a moment.
I really enjoyed Fairest of All. I think this is more of a personal preference
sort of thing. Feminism really has nothing to do with it, I just really
really love the writing style in this novel. I've always loved it. I read half
of it in 2010 and I finally finished it this year. I really liked it and I am
looking forward to reading the other stand-alones in this series. Lastly, my
favorite read of this year was Graceling. I loved it so much that I actually have,
like, a standalone video in which I talk about 18 reasons why this book is
awesome, so I will link that down below. I just strongly recommend it. If you've
ever had any inkling of picking it up please do especially if you're a fantasy
fan I feel like it does the medieval fantasy genre justice. So those are my
fiction faves of the year and I still felt very emotional and passionate when
talking about it. And my two nonfiction which I will just very quickly mention
because I know most of you don't care about nonfiction but if you have to read
any nonfiction next year please let it be No Sweat which is a novel talking
about the psychology of motivation and specifically picking exercise as
something to focus on because exercise is something people hate doing and that
requires a lot of motivation. So this psychologist, this research psychologist,
talks about the science of motivation by using exercise as her examples and it's
it's fantastic and it's fat positive it is everything. And my second favorite
nonfiction work. If you could, like, guess this before I say it then that means,
like, we're truly friends and you truly know me and if you know it without
having ever talked to me then that means you truly know me and we should be
friends because my second favorite non-fiction read of the year was If the
Buddha Married by Charlotte Kasl. I cried and I love it and I live
for it and I am, like, the truest romantic there ever was. I don't even read romance
novels because I'm a more romantic than a romance novel could ever be, but this
this was romantic enough. If you're a true romantic like me you need to read
this and cry and just, like, take videos of yourself crying and share them with
me. So those are my favorite reads of 2017. A little bit different than I
usually do this but this was a trash reading year if you've seen my one star
reads of the year video. Please let me know down below what your favorite reads
of the year were even though I suck at responding to comments and therefore I
would actually rather talk about this on Twitter, so let's do that.
Tell me on Twitter what are your top 5 reads of the year? Come talk to me on
Twitter! <3 And have a Happy New Year!
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