Youtube News: Youtube daily report w Aug 30 2018

Baby, did you press the bell Icon after subscribing? Yes, Baby.

Good Morning! Morning!

I Love You! Love you too

Baby, How much time more? 5 minutes

Washing my hair. Please wash it fast.

Sorry! I love you. Ok.

I LOVE YOU! Ya I love you too. Fast.

Shit Shit! I am too late to office. Can't eat more.

I don't want to have the tea. Finish the tea at least

Bye! I Love you. Love you too Baby. Bye.

Hmm! Shall I tell my friend to buy the tickets?

Ok. 9pm. Ya done.

Ok. Bye! I love you.

Ya Bye! Love you too.

I am too sleepy now. Can't watch it anymore.

Goo Night! I love you. Love you too.

Baby! Hmm.

Don't you think this is getting too monotonous?

Don't worry. Season 2 will come and it will be better than this.

I am not talking about the show. I am talking about us.

What do you mean?

Everyday you tell me 'I love you too'.

I say I love you, You in return say I love you too.

It's like you don't mean it. You don't feel it.

You simply say it for the sake of it. No! I mean it, i feel it.

You know, it's like you the light switches on automatically when you open the fridge.

Similarly you say I love you automatically I love you too

Without any meaning. It's just there.

No! It's nothing like that Baby.

I love you. I love you too.

See. You see what I mean?

I don't feel it. It's nothing like that.

Let's do one thing.

You tell me I love you from tomorrow.

Sure. Maybe that'll work.

You awake! Baby I love you.

I love you too.

I love you.

Love you too Baby.

Baby how much time more? 5 minutes more. Ok.

I love you!

I love you too.

Baby! Baby! Baby!

I love you!

I love you too!

Baby I just called to say something very important. I love you!I love you. Ok Bye!

You need my help? No it's ok I'll do it.

I love you baby! I love you too.

I love you! Now it's fine?

It's not working! What do you mean?

I am saying I love you since morning.

Yes you are saying. But you know it's like how a teacher says a kid to stand in line and he stands

You are just doing it like that. Without meaning it.

Because I am tell it you are doing it. But you don't want to say it.

But you only asked me to say i love you and then I'll say I love you too

I know.but you know it has to come from within. Straight from your heart

It's coming from withing baby. See I am saying this from within.

Saying from within and coming from my lip. I LOVE YOU!

See! I love you. They are very important words, meaningful words

You cannot say it just like that. You have to say it when you really mean it,

From your heart.

I LOVE YOU!

I am saying I lo...

Don't say it.

Don't say it till you mean it.

I won't feel bad trust me. I won't say anything.

Because when you say it from your heart, it'll matter more.

Don't say it. Don't say it.

I love you. I love you

Morning Baby. Morning!

I...

Don't say it. Don't say it.

I'll use the loo.

Ok.

Bye Baby! Bye.

See you in the night.

Hello! Baby can you pick me up from the office today? Ofcourse

Thanks! Ok. I.....

Mmm Lovely! Awesome food. I just love.......

Love the food.

Shall I switch off the TV if you are not watching it?

Ya.

What! Isn't this situation also too monotonous? But my name is Ashwin.

I can handle any situations like this.

You know what a wife needs?

More than showing or expressing love, it's also important to give

Didn't understand? Wait.

I'll show you how to give love.

I love you!

I really mean it and I am not only saying it. I want to give it too. What?

I love you! Awww! Such love flowers.

1 minute

I love you!

Saw?

If you also want to say I love you

Then don't say it, do it. Share, Like & Subscribe

Baby! You also say.

What? I love you too.

If you are Ashwin, the I am also Meera.

I will also give and then say. What?

Open!

Drawer. Ohh!

OH MY GOD!

You got me a Tissot!

Ohh! Baby I love you. Oh My God. It's so cool!

Baby I love you!

See! I wanted this.

How you said I love right now. So genuinely. With heart.

Keep saying me like this.

Ok!

casually in today's episode if you did give it a like do share and subscribe to

hot studios for more fun videos and Ithaca contests questions should be

confused the hot man okay I have a good one a hot mug gay bar comedic higher to

kidney bar frames me your heart mug behind so to win this sign by behind me

you need to answer this question what do you say and you can send in the right

answers on a comment section or any of our social media sites hot studios.com

and one lucky winner in this best of luck ciao ciao

For more infomation >> When I LOVE YOU is Not Enough | Couple of Mistakes | S01E23 | Karan Veer Mehra | Barkha Sengupta - Duration: 10:05.

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Filipina British Life in UK: THE SCARIEST MOMENT OF OUR LIFE - Duration: 15:06.

hi guys

Don't know if this is anything to worry about for this moment in time

just explains something

A couple.. that was last night was it last night

Yes last night....

Just sat to start watching TV chilly out and relaxing and

I've got a bit of a tickle here.. so I went like this and suddenly

And I think what is that and I felt this like lump and I'm sort of thinking ooorhhh what's this you

You know because you know it could be something in nothing or it could be serious

as in breast cancer you say so

anyway so I called the doctors today and

I'm going shortly to the doctors to see what they have to say and take it from there

So and once I yeah you know.. have some news from them

I'll let you know or let you follow...

end of the day.... things do happen when you least expect it

Well ...let's hope we can be one of the lucky ones

Hopefully everything's okay but if it is something serious we just have to

deal with it, head-on and do what has to be done

We just support each other through it and then see what happens so anyway

I'm going very shortly with about an hour to to see the doctor and

and then we'll be back on and tell you what they say and then we'll

take you from there anyway will sign out for now and we'll see

you a little later sorry I'm not my normal happy smiling

self today but it just makes your mind think many many things and obviously you

always tend to think the worst rather than the least just I think it's

trying to prepare yourself just in case it is bad news so anyway

I do apologize for that ...but I hope you all understand and we will chat again

A little bit later so anyway bye for now and see you later

Hi guys back again

Been to see the doctor..

he examined me and he said yep

there's definitely a lump there so...even more worrying times ahead

but t he said to me try not

to worry John but you can't help it..anyway here we are, basically what he's told me is

He's going to refer me to the our local NHS breast clinic whether do all

the breast screening and everything he said it might seem a strange place for a

man to go but he said that's the best place to go because there's actually lump

in my breast or such

That's why we're going there so easy basically

which I didn't know he told me that there is what they call a two-week rule

basically I have got to be seen within a two-week period within the breast clinic

because of the nature of it as it could possibly be a breast cancer and if it is

it has to be dealt with very very quickly because he said the quicker it's

caught and dealt with.. the cure rate is very very high now you say and so thats why

They have this two week rule to deal with it, so he just said told us to come

home just wait...he said will either get a letter or would possibly get a phone call

Depending how quick the appointment's are. So anyway we are now here in limbo

just waiting for them and then once they've called then

Well let you know when we've actually got to go..take it through with us

stage by stage and let's fingers crossed..that we come out the

other side with a smile on our face but who knows so anyway I think that's

enough for now I just keep the chin up try and keep

smiling the best we can and hopefully Cuz to be honest with you I've never been

ill in my life ever I've just been so fit and healthy

I know I carry a little more weight than I used to but you know we just get

a little older I suppose that happens but in general I've been such a

fit and healthy person all my life and in some ways is quite a shock to my

system when suddenly you've been like that all your life and then bang just

out of the blue you find something it's just scary so anyway we will keep you

posted and hopefully within the next 2 or 3 days it may have some news

we can tell you exactly when we'll be going to the breast screening clinic

Anyway thanks for now and see y'all soon guys bye

I love you darling--I love you too

Already received a phone call from the appointments for the breast screening unit and they've had

apparently they have cancellation so we're there in a couple of days so

So we're going there in a couple of days and we'll keep you posted

Can't obviously allowed to film when we go inside there but we'll certainly keep

you updated with our progress and and hopefully see what the results are

Ang hopefully it'll be positive for us...

Well, positively good for us I should say... anyway so

we'll be back very shortly

Hi mga palangga so I'm almost ready to go to the hospital

Will go to the breast screening unit

To have mamogram or breast x-ray ultrasound, core biopsy and the fine

needle aspiration cytology

I am not sure or we undecided if we share this vlog

It's really up to us because this is something very personal

and we know not all people will understand you or your problem

At this moment of time I'm so scared

thinking what it will be the result

I'm trying to be the tough guy for my husband

I or we don't know the result

But you always tend to think the worse of it

l'm so scared to lost someone again

When John told me that he found lump on this breast...

It's awful feeling...it's painful..I don't know what to do..I panic...I'm scared

I really try not to cry in front of my husband

And I don't want to sound pathetic right now nor feel sorry our situation

I don't want to beg..I don't want to beg your sympathy...

Just let me..just for this moment.. I just need someone to talk to.

As what John said if it is breast cancer then its breast cancer

We can do this together and we will deal with it

(It really sucks when you don't know what will happen in few hours)

I'm so scared

I'm scared that this familiar situation that could possibly happen again

So hopefully will have a good news later

We are now in the car park, we just let the time pass by as we arrived here a little early

Our appointment time is 10:30 and we arrived here about 9:30

and we like been waiting for at least 30 minutes

I will not take you with me because I'm not sure if I am allowed to film and I know there are people that want their privacy in going rough road

I'll see you later hopefully it'll be all good

Hi guys back home now

We've been to the breast clinic and all I can say is I'm

one of the lucky ones I've had a mammogram I've also had a ultrasound and

to check everything and luckily unfortunately whatever I see got is what

they call a fatty lump so I'm totally free no breast cancer because men do get

breast cancer and I think a lot of you guys out there who watch this you know

you should be aware with that you can obviously get breast cancers... It's not only

women who get it so you should really like women is check

yourself regular especially as you get older to make sure everything's okay

Any doubts just try it...the amazing thing for me is basically from calling

my GP to us sitting here now it was only been really a matter of days

And they put us through the whole program in the breast screening clinic and and

Been absolute Superb... walked in through the door 10:30 and we come out of 1:30....3 hours

everything done... giving the whole clear and big smiles on our face and a massive

massive relief... scariest but the happiest day of our life and at least we now know we can move

forward with our lives and we don't need to worry still have the lump obviously

I may have it for a long long time but who cares as long as it's not cancer but

It's not only just me not only just guys you ladies as well

You should check yourself regular and if you have any doubts whatsoever unsurities whatever

Just go straight away to your GP and you know get yourself checked out because

if it's detected very early the cure results are fantastic nowadays so

don't be ignorant and leave things because it's not good just go

with it it takes a worry from your mind as well and in this

case we have a happy ending

Let's hope we have another 30 years together..I hope so...

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TRT Side Effects - Acne on TRT - Duration: 6:00.

One of the TRT Side Effects is Acne on TRT.

Pimples are the most common skin reactions seen as testosterone side effects.

Welcome to my channel.

I am the lifting dermatologist,

a Belgian doctor with 28 years of weight lifting experience.

If this is your first time here, and you want me to help and motivate you losing

fat, building more muscle and an aesthetic physique, next to advice about skin care and

hormone optimization, start now by subscribing and clicking the

bell, so you don't miss anything.

As a lifting dermatologist I get asked this question quite often.

Can you give me some advice about acne breakouts while on TRT?

In this video we'll take a deeper look at the causes of this so called androgenal acne

or Androgen induced acne.

In another video we will talk about the treatment options.

Androgen-induced acne is triggered by androgens (or male hormones) and their stimulating power

to produce too much sebum (skin oil) that in turn may result in inflammation in the

blocked hair follicles.

Androgens are important for a lot of stuff and if blood levels are optimized, they can

provide tons of health benefits, as we already discussed in previous videos in this playlist.

They can unfortunately also be a cause of some unpleasant health side effects, including

androgen induced acne breakouts, for ladies as well as guys.

Luckily this is not so common, especially when testosterone levels are optimized within

the normal physiological ranges, which is the goal with TRT after all.

Personally, in my practice, I only see really bad acne breakouts in men, abusing anabolic

steroids in supra-physiological doses.

For example, I was consulted by a 48year old guy, only last week, with a really bad cystic

acne on the back and shoulders.

He is doing a cycle, he admitted, and injects himself with 200mg testosterone every day!

So how does testosterone replacement therapy lead to the formation of pimples?

It all comes down to one simple hormone: dihydrotestosterone, or DHT.

DHT is a hormone that is produced by your body from testosterone.

It's actually five times more potent than testosterone, and it plays a vital role in

your sexual development and health.

When young men are going through puberty, their bodies produce a lot of DHT in order

to encourage the growth of their reproductive organs.

DHT also causes your body to produce more skin oils.

And oily skin is one of the primary causes of acne.

The sebaceous glands contain most of the steroidogenic enzymes for the conversion of

DHEA into testosterone and DHT.

We even notice Androgen induced acne more often in people taking DHEA as a supplement

than in people on Testosterone.

So, it's no surprise that TRT can increase the risk of acne.

TRT is basically flooding your body with testosterone, which is then converted to DHT.

The potent hormone increases the production of skin oil, which in turn increases your

risk of developing pimples.

The P. acne bacteria already live on your skin, speeding up the rate at which your skin

cells die off.

Mix the dead skin cells with the increase in skin oil, and you have a TRT-fueled recipe

for acne.

Of course, there are other factors at play.

There are genetic factors.

People that tend to have dry skin, atopic skin or even eczema (dermatitis) are less

prone to develop acne, in puberty, as well as on TRT.

Stress plays a big role as well, since more stress leads to more cortisol, which is known

to cause acne breakouts as well.

As I have explained in previous videos, for some nutritional factors play a role (like

taking in dairy products), for others not so much.

It seems logic that hygienic factors are also important, since the more sebum you can remove

from your skin regularly, by using the right detergents,

the less acne you'll probably develop.

Wear clean shirts every day.

Wash your bed sheets once every week.

Shower daily, and immediately following a workout to keep pores unclogged.

The job that you do can also influence acne breakouts.

If your job requires you to work with oily greasy hands and your touching your face several

times a day, you see how that could lead to acne problems.

The same goes for the work environment and air conditioning you're working in.

Think dry and cool air, versus hot and humid…

And the last factor: the pore blocking tendency of the TRT gel you're using,

if you're using topical products of course.

A lot of men, rubbing these TRT gels on the shoulders get really bad acne breakouts very

localized to that area.

In another video we will talk about the treatment of androgen induced acne.

This video is part of a playlist Testosterone Optimization.

Click on this card to check out the other videos in this playlist.

Thank you for watching this video till the end.

Give it a thumbs up, And see you in a next video.

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DIY Tutorial - crochet phone cover of Winnie the Pooh - Duration: 21:30.

Hello everyone, in today's tutorial

we make this cover for smartphone in the shape of Winnie the Pooh

the video is in collaboration with Walt Disney Studios Italia

on the occasion of the release of the film Return to the Hundred Acre Wood in the cinemas

the cover is a sachet

it's very easy to do

it closes at the back, with a button

and below has the hole for the battery charger

to do that I used a thick cotton yarn

and a 4mm crochet hook

if you need to adapt the measure,

because with this tutorial scheme and the yarn you have,

the work is too big,

you can change crochet, use a crochet hook 0.5mm smaller

and on the contrary if you see that with this scheme the cover is too small

in the tutorial, as always, we will see all the steps

and then we start immediately to have fun with the tutorial

to do the cover we need:

yarns of cotton or wool, to be worked with a 5mm crochet hook

a thin yarn of brown color

scissors, wool needle,

a 4mm crochet hook and a 2mm crochet hook

with yellow yarn and 4mm crochet hook

make a slip knot

chain 12

we begin to work from the 2nd chain from the hook

on the thread behind the chains

5sc

chain 2 and skip 2 chain on the base

from the 3rd chain work again 5sc

this is the bottom of the cover

it must be about the size of our cell phone

the hole in the middle is for the battery charger

if you do not have the plug for the charger here

do not make the hole, work 1sc in each chain

now that the base of the cover is ready,

we work to spiral around

to make the cover

chain 1 and turn the work

round 1: 11sc

when you get to the hole, work 2sc in the hole, and continue

in the last stitch weave 1inc

let's weave the other half turn on the initial chains

1inc, 10sc, 1inc,

we finish the round by weaving 1sc

where we have woven the first stitch of the round

weave 1sc

so the first round is ready

From now on we work in a spiral

you are advised to mark the beginning of the turn

with a thread or a marker

Round 2: 3sc 4hdc 21sc

round 3: 2sc 6hdc 18sc ...

the 18th sc we close with the red yarn (R)

from here on we start working with red yarn too

we prepare the red yarn

and we close the 18th sc

2sc (R)

and we hide the yarn tails

hide the 2 threads inside the stitches

do not cut the yellow (Y) yarn, we need it

round 4 (R): 2hdc 6sc 20hdc

round 5 (R): 3hdc 4sc 21hdc

round 6 (R): 28sc

round 7: 7sc (R), 1sc (Y),

close the 7th stitch with the yellow yarn

we use the yellow yarn that we left hanging

weave the yellow sc in Back Loop Only (BLO)

this being the only yellow stitch, so we close it with the red yarn

finish the round with 20sc (R)

round 8: 6sc (R), 3sc (Y),

close the 6th stitch with the yellow yarn

take the yellow yarn and close the stitch

give the yellow yarn enough length

to be hidden in the next stitches

work 3sc (Y)

1sc (BLO), 1sc, 1sc (BLO)

close the 3th stitch with the red yarn

on the back we hide the yarns inside the stitches

19sc (R)

We continue with this type of processing

round 9: 5sc (R), 5sc (Y) first and last in BLO, 18sc (R)

round 10: 4sc (R), 7sc (Y) first and last in BLO, 17sc (R)

round 11: 3sc (R)

we close the 3rd point with both red and yellow yarns

leave the necessary length to the yellow yarn, to hide it in the stitches

now take both yarns

and close the stitch with the 2 yarns

so we have both the yellow and the red buttonhole

enlarge the red buttonhole,

leave it on hold

and we work with yellow yarn

the buttonhole and the red yarn leave them on the front side of the work, for later

work with yellow yarn

1sc (BLO), 7sc, 17sc (BLO) (Y)

round 12 (Y): 3sc (BLO), 25sc

after the lap, enlarge the buttonhole and leave it hanging

and re-start with the red yarn

with the red yarn,

using the half untreated chains of the BLO points

we work the edge of the shirt

chain 1

let's start working from the next point

in the half free chain

weave 1sc in each stitch

we have 1 stitch in every row

in the corner weave 2sc to create the curve

weave 1sc in each stitch all around

when you finish the round

cut the yarn a little long

with a woolen needle we create the invisible closure

enters the whole chain of the first sc of the round

and enter the center of the chain of the last sc

in this way we create an additional chain,

and we do not see the closure

make a knot behind it

and we bring the yarn inside the cover

hide through the stitches

in this way

and cut

from here we work only with yellow yarn

1sc in every point, for all the turns you need

to cover your smartphone

and this is the result when we have woven all the laps

we need to cover our smartphone

I weaved until the 27th round

now let's see how to do the last round and the closing

10sc

now work a row of chains long enough

to hook the button that we sew on the back side

I have woven 10 chains

close with a ss on the base sc

18sc

1ss

and cut

create the invisible closure, as before

so we have a perfect finish

knot behind and cut

for your ears: make a magic ring

round 1: 6sc

close the ring

the processing is spiral

so I suggest you mark the start of the round

round 2: 6inc (12)

round 3-4: 12sc

round 5: (1sc 1dec)x4 (8)

cut a little long cut yarn

made the first ear, we make another one

for the nose, with the brown yarn, make a slip knot and weave 3 chains

starting from the 2nd chain from the crochet

weave 2sc

chain 1 and turn the work

weave 2inc

chain 1 and cut a little long yarn

the nose is ready

for the eyes, as for the ears

make a magic ring

and in the 1° round weave 8sc

cut the yarn a little long, and make the closure invisible, as you learned

with the pins, place the eyes and the nose

and sew with the needle

to sew the eyes watch the video

when you have finished, let go out, the yarn of the beginning of work and the one with which you have sewed,

in the same point, knots and hides through the meshes

now let's sew the nose

the yarn of beginning work

we hide it under the nose, to make thickness

when you have finished, tie and hide the yarn

be careful to take only the fabric in front of the cover

not to close the opening

place the ears with pins

sew your ears with the smartphone inside the cover

to better see where and how to sew them

and we sew with a wool needle

a stitch on the head

and a stitch in the ears

take the two crochet layers

and we sew

in this way

when you have done, tie and hide the yarn

this is the result when we sewed all the pieces

with the thin brown yarn, I embroidered the mouth

and with the white I made the gleam of the eyes

I sewed the button on the back side

the smartphone cover is ready

I am very satisfied with the result

it's simple but it's ... definitely Pooh :-)

and from tonight finally (in Italy) it's at the cinema Return to the Hundred Acre Wood

so let's all go and see this new movie

this new version of Pooh

and this new version of Christopher Robin

I wait for your photos on my Facebook page or in Instagram

and read your comments under the video

as always, I thank you for watching this video

if you liked give me a like, share,

and subscribe to my channel

I send you a big hug, a kiss and see you next time

CIAO!!!

For more infomation >> DIY Tutorial - crochet phone cover of Winnie the Pooh - Duration: 21:30.

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La Melatonina fa"suicidare"le cellule tumorali.Ecco dove si trova - Duration: 5:53.

Mariano Bizzarri in una intervista per lafucina.it rileva l'importanza della melatonina nella prevenzione e cura dei tumori,sostanza contenuta in alcuni cibi. Il dott.

Ecco le sue parole: Di Mariano Bizzarri:L'80% circa dei farmaci che oggi utilizziamo deriva,

in un modo o nell'altro, da sostanze farmacologicamente attive presenti nei cibi, nelle piante e in qualche modo diffusa nel mondo naturale.

Molte di queste sostanze vengono studiate nel mio laboratorio di Systems Biology, cioè di Biologia dei Sistemi complessi, dell'Università La Sapienza di Roma,

dove le ricerche vengono condotte in aderenza ai più rigorosi di sperimentazione scientifica e i cui risultati sono regolarmente pubblicati su riviste internazionali peer reviewed ad alto valore d'impatto scientifico.

In particolare il mio laboratorio si è da sempre caratterizzato, ed è attualmente il laboratorio leader, nel campo degli studi della melatonina in Italia.

Siamo inoltre in stretto rapporto con il primo grande padre degli studi in questo settore, il professor Reiter dell'Università di San Antonio in Texas,

e abbiamo evidenziato come la melatonina come principio farmacologico intervenga su diversi percorsi della cellula tumorale,

sia della mammella che del colon, attivando quei processi che facilitano il suicidio della cellula stessa.

La melatonina riesce a superare le barriere che il tumore della mammella frappone cercando di evitare di morire.

Di fatto associando la melatonina alle terapie convenzionali o anche dandola in associazione ad altri principi naturali, come per esempio la vitamina D,

si riesce ad avere un aumento della morte delle cellule tumorali fino all'80-90%.

Questo è importante perché la melatonina è un farmaco pressoché privo di effetti collaterali e può essere associato con assoluta tranquillità ai trattamenti potenziandoli fino a livelli fino a ieri impensabili.

Vi mostriamo di seguito il video-intervista in questione.

La melatonina nel Metodo di Bella; Teniamo a farvi notare che la melatonina è anche una componente principale del Metodo Di Bella,

e viene prodotta direttamente dal nostro organismo (oltre ad essere contenuta in alcuni cibi).

Infatti come possiamo leggere sul sito ufficiale: E' un neurotrasmettitore prodotto principalmente dal sistema nervoso,

ma anche dall'epifisi o ghiandola pineale e da vari distretti come le ghiandole di Harder, le piastrine, i megacariociti ecc.

Svolge fondamentali e documentati effetti nella prevenzione e terapia delle patologie tumorali e degenerative,

oggetto di un numero crescente di studi e di ricerche. Viene prevalentemente prodotta di notte.

Si può considerare e distinguere un'azione antitumorale indiretta della melatonina attraverso l'inibizione dei radicali liberi e l'effetto antiossidante,

unitamente alla protezione dall'effetto cancerogeno e degenerativo di campi elettrici e magnetici.

L'azione antitumorale diretta si attua inibendo la proliferazione e la crescita di cellule tumorali,

ostacolando la tendenza di cellule normali a divenire neoplastiche inducendo il ricambio cellulare e la sostituzione di cellule tumorali con cellule sane attraverso il meccanismo definito "apoptosi".

E' documentata anche un'azione antimetastatica attraverso l'inibizione della diffusione a distanza delle cellule tumorali unitamente alla capacità di migliorare;

in maniera significativa il profondo stato di decadimento psicofisico degli stadi tumorali avanzati comunemente definiti "cachessia neoplastica".

Come aiutare il nostro organismo a produrre melatonina; Detto ciò si può stimolare in modo naturale il nostro organismo nella produzione di melatonina e assumerla attraverso cibi che ne contengono.

Il nostro organismo produce melatonina quando è in uno stato di rilassamento e di riposo, quindi tutti gli accorgimenti atti farci rilassare sono fattori che possono aiutare la produzione di questa sostanza.

Ad esempio potremmo fare infusi o tisane con erbe che inducono al rilassamento, come : Tè verde; Salvia; Menta; Timo; Verbena; Alimenti che contengono melatonina.

Come già accennato esistono alcuni alimenti che contengono melatonina, e che ci permettono quindi di assumerla direttamente.

Ecco i principali Frutta e verdura; Molti tipi di frutta e verdura contengono quantità discrete di melatonina: uva, ananas, mele, banane, arance, fragole, kiwi, peperoni, spinaci, cavoli e cipolle.

Avena, mais e riso; Avena, mais e riso contengono tra i 1.000 e i 1.800 picogrammi (1.000.000.000 di picogrammi equivale a 1 milligrammo) per grammo.

Pomodori e ravanelli; Pomodori e ravanelli contengono ciascuno circa 500 picogrammi di melatonina per grammo. Zenzero; Lo zenzero ha circa 500 picogrammi per grammo.

Mandorle e semi; Altri alimenti che contengono melatonina sono: mandorle, semi di girasole, semi di finocchio, erba cedrina,

melissa e semi di cardamomo verde, semi di zucca, semi di chia, semi d'uva, semi di cocomero.

For more infomation >> La Melatonina fa"suicidare"le cellule tumorali.Ecco dove si trova - Duration: 5:53.

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What you have not seen before Ataturk Best Quality Video HD 1080p - Duration: 8:28.

Mustafa Kemal Atatürk you have not seen before We compiled the best quality videos for you.

All videos are 1080p and full HD here Images belonging to Gazi Mustafa Kemal Atatürk ...

In the video, Atatürk's often handcuffed jacket you'll see the poses you put in it.

That act is something unique to the Turkish Başbuğ and is known as the Bilge Kagan posture in history.

The ancient Turkish balbaları, monuments, If you examine the sculptures you can see many examples of this posture.

Mustafa Kemal Atatürk (May 19, 1881, Thessaloniki) - November 10, 1938, Istanbul),

military and political leaders of the Turkish War of Independence, Turkey The founder of the Republic and

The first President, who served from 1923 until 1938, Army Marshal and earlier

an Ottoman soldier.

Ataturk during the First World War He served for the Ottoman army;

Colonel at the Dardanelles Front, at the Sinai-Palestinian Front Yıldırım Orduları

(7th Army) general.

At the end of the war the Ottoman Empire Following the defeat

He led the Turkish National Movement in the Turkish War of Independence.

During the War of Independence, the Ankara Government through military action

To disrupt the military forces sent by the Entente States and has taken the Turkish nation to the zafere.

Ataturk later the old Ottoman Empire to transform it into a modern and secular nation-state

political, economic, social and cultural reforms.

Build thousands of new schools under leadership It was.

Primary education was made free and compulsory.

Women's civil equality and political rights He was given.

Heavy taxes on the back of the villagers It was reduced.

Sakarya as the Commander-in-Chief of Turkish Orders Because of the success in the battlefield

On September 19, 1921, the title of "Gazi" and rose to marshaliness.

People's Party of the Republican People's Party and became the first general president.

Until the death of 1938 Ataturk, who was elected president 4 times,

longest running president It has been.

The important role that Ataturk played in history many authors and historians

and about 379 works were written.

Mostly written about this direction is among the first 100 people.

It is also the first time in the world and the only example by the UNESCO organization of the United Nations,

because he is the 100th birth year and

all countries it was accepted as "Atatürk Year" in 1981.

In the November 1981 issue of the magazines, Turkey and the subject is discussed.

For more infomation >> What you have not seen before Ataturk Best Quality Video HD 1080p - Duration: 8:28.

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Perché una persona qualsiasi su internet PUÒ essere affidabile - anche il sottoscritto - Duration: 12:42.

For more infomation >> Perché una persona qualsiasi su internet PUÒ essere affidabile - anche il sottoscritto - Duration: 12:42.

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Chevrolet Onix Joy 2019 muda detalhes e parte de R$ 44.590 - Duration: 2:28.

For more infomation >> Chevrolet Onix Joy 2019 muda detalhes e parte de R$ 44.590 - Duration: 2:28.

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Volvo V60 2.0 T4 R-Design Automaat Intellisafe Navigatie Adaptieve Cruise On Call 18 Inch 190 PK - Duration: 0:56.

For more infomation >> Volvo V60 2.0 T4 R-Design Automaat Intellisafe Navigatie Adaptieve Cruise On Call 18 Inch 190 PK - Duration: 0:56.

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Volvo V60 2.0 T4 R-Design Automaat Intellisafe Navigatie Adaptieve Cruise On Call 18 Inch 190 PK - Duration: 1:10.

For more infomation >> Volvo V60 2.0 T4 R-Design Automaat Intellisafe Navigatie Adaptieve Cruise On Call 18 Inch 190 PK - Duration: 1:10.

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When I LOVE YOU is Not Enough | Couple of Mistakes | S01E23 | Karan Veer Mehra | Barkha Sengupta - Duration: 10:05.