Youtube daily report w Dec 1 2017

Liz and I have been talking.

She knows it--i know it.

This can't work forever.

The people at MEW will never stop looking for her until she's found.

Sure, I could take care of McClellan, Sloan, Jones, Kowalski if necessary.

But I'm certain they have more man power--and who knows, the other experiments might not

be as kind as Liz.

We just gave the radio a try.

Nothing much, really, but we now have a time frame for the arrival of the "officers."

-"Kowalski? Sloan here.

Over."

-"Sloan, hey.

Have you and McClellan left for [withheld] yet?

Over."

-"Yes, we'll be there in...about two hours.

Over."

-"I just left as well.

I'll be there in one and a half.

Over."

-"Well, tell us where you have and have not searched when we get there.

We need to shut this down TODAY.

Over."

-"And Jones?

Has he left?

Over."

-"Not yet.

HE probably wont be there for another three or so.

Anyway, take care.

Over and out."

The dogs are safely locked away in my basement for now, but I'm trying to convince my brother

to take them to his house until things blow over.

I've told him about Liz being a normal person.

He didn't believe me at first, but I think he's coming around.

Right now she's wearing a gray hoodie of mine over jeans, dark red converse, and a white

Marvel T-shirt with a black Venom insignia.

I don't think they'll be able to identify her without giving her a second glance.

A lot of you have been asking about the gun I found across the street.

I did a little research, and the closest look-alike I found on google images was a Remington 870.

I checked around my neighbor's house for more shells like some of you suggested, and I found

about 4 more, plus two more full power banks.

I didn't do a very thorough check, because we're on a bit of a deadline right now.

Okay, my brother just got back to me.

He'll take the dogs.

He's still confused, but he'll totally back me up if I need him to when Officers Friendly,

Smiley, and Joyful show up.

I'm not worried about running out of shells--if need be, Liz can probably make their heads

explode or something, but I'd rather she didn't have to because that would be difficult to

explain to the authorities, especially when the authorities know about 013 and are the

ones I'm getting ready to fight.

I really can't see more than one update after this.

I think today it will all be over.

I hope Liz makes it out of this okay, but it'll be a hell of a lot of work to keep them

from her.

If she's to be free, either everyone in MEW must die or she'll have to go on the run for

real.

In Mexico, maybe, or Canada--Canada's closer, so that before Mexico.

Although, maybe if Whitfield dies, the others will leave her alone?

I don't know.

It's been about 45 minutes since we listened in on the radio--Kowalski should be here in

45 more.

Liz had a bright idea, too.

What if we left a note for him?

We found some sidewalk chalk in the basement, and we took it out to the street and wrote

"002" in large letters.

When the others show up, either we can wash it off with a hose or with some rain courtesy

of Liz.

But I think it's a good idea.

What if Kowalski wants to fight just as little as we do?"

Okay, 15 more minutes have passed, and I'm really getting anxious.

I think we should do one more sweep for supplies.

Okay, so we went back across the street and picked up a machete and a small revolver.

I put the revolver in my pocket for now--I might give it to Liz even though I doubt she'll

need it--and put the machete on my back.

I don't know why all the other neighbors are being quiet.

Should I give them a warning?

I asked Liz if she killed them, too.

She said no.

My brother showed up and got the dogs.

Here, I'll give you the gist of our conversation: "Holy fuck, Sean!"

"What?"

I asked him.

"You aren't enlisting in the military, you don't need a fucking arsenal!"

"You want one?"

I asked.

"Fuck no!"

"I'm serious, I said.

"You might need it.

These people are going to check all the houses on the block, probably!"

"I'm good," he said turning to Liz.

"So, you're the one who kept walking around outside?"

"Yes," Liz replied.

"What's going on?" he asked me.

"Are we involved in some messed up government experiment or some shit?"

"Well, frankly, yes," I told him.

"You got my--our--back?"

"'Course," he said.

"But I better not go to jail for this, buddy."

"Jim, calm your ass," I said, motioning for him to calm down.

"Just take the dogs to your place, maybe come back here.

And be ready for a fight."

"Okay," he said, calming down slightly.

"Okay."

"Okay, hurry up," I sad, and he ran into the basement to get the dogs.

A few minutes later, he was pulling out of the driveway.

"Your brother seems nice," Liz said.

"He's an ass, but you'll get used to it."

Fifteen minutes before go, he came back.

I handed him the machete when he refused the revolver.

I offered the revolver to Liz, but she said she wouldn't need it.

I agreed.

I have my kitchen knife, too, in my other pocket.

We all had one of those, actually.

Also, I forgot to mention that the revolver had a full cylinder.

Okay, in five minutes, Kowalski should be passing by.

I'm really nervous now, but I should be okay.

I don't think he'll be a problem.

Okay, Kowalski showed up.

I'm looking through the window at him.

He's looking at the chalk message, and he looks like he's getting worried--nervous,

confused, whatever.

He just saw me.

Okay, I'm back.

I went outside with the shotgun in my hand and he took several steps back, his hands

up.

I questioned him a little, and he admitted to killing the real Kowalski.

Then Liz came out.

We checked him, took a handgun off of him (I'll try to find out hat kind) and took him

into the basement to tie him up.

He's currently sitting across form us, bound and gagged, my brother pale as a sheet.

"We just kidnapped a guy," he muttered.

"We're probably about to kill a few more," I said, "so buckle up."

I noticed the insignia on his lapel.

"MEW" written in white against the dark grey fabric of his shirt.

I decided to go wait behind my dead neighbor's house for McClellan and Sloan.

Liz and my brother, Jim (I don't know if I said his name yet) waited at the house.

Okay, they're here.

They just got out of the car, but there's four of them.

McCLellan is a guy of average height and brown hair, moderately built, and Sloan is a slightly

short woman with black hair in a ponytail.

The other two are both tall and of average build, one with blond hair and one with black,

both male.

One of the big guys just came my way.

Sloan and McClellan are walking in my house's general area.

The other big guy is walking down the street away from me.

I'm going to put my phone down.

Okay, guys, I just shot the guy.

He came around and saw me, and before he could take out his gun, I shot him with the shotgun.

McClellan and the other big guy were both in houses, but Sloan was outside, so she saw

him fall down, although they probably all heard the shotgun.

My ears ringing, I stood up and got ready to run, shaky from the fact that I now had

this man's blood metaphorically on my hands.

I shot at Sloan but missed, and she caught up with me as I was running.

I shot her in the thigh, and she fell over, but sat up and started shooting at me.

McClellan must have decided to stay put, and the big guy was nowhere to be seen, so I crouched

down behind the nearest house, Sloan crying out in pain.

"Why...?" she asked me, looking at me angrily.

"You ass hole..."

"You can't have 013," I said.

"I know what you're doing in that place."

"I'm a police officer!" she said.

"But then why does your shirt say "MEW?"

And why did you keep saying "over" on the radio?"

"All cops say "over,"" she said.

"I used to think so, too."

"Look, I don't care if 013 gets captured.

But I need to do my job."

"I'm giving you an out," I said.

"Stay quiet, lay low, and let me take care of it."

She was looking behind me.

I turned around as big guy numero dos came around the corner of the house with his gun

held out.

I took out my knife and stuck it in his shoulder--he fell over and I got on him, sticking it between

his ribs.

"I don't want to do this!"

I said.

He fell limp, and I looked at Sloan.

"If you can't call them off, nothing can be done.

If it's something that can be stopped, then stop it."

Through her radio, I heard a voice.

"This is Professor Whitfield to Officer Sloan.

I will be there shortly with Jones.

In due time...

Over."

I took the shotgun, hit her with the barrel, and knocked her unconscious, my head swimming.

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Push ups tutorial - Duration: 4:20.

Push ups tecnique changes according to your goal

Goal choosen for this video is to learn skills such as planche and maltese.

Body position must be straight. The ankles, knees, hip and shoulders joints should be on the same line

To do this, you need to tilt your pelvis backward, engage your core, and protract your scapulae

To learn set up properly, we suggest you to try the standing version.

An useful mental pattern is to think about the movement you would do

if someone punch you in the middle of your chest.

Take a look, now, at the elbows behavior

To keep helthy shoulders, it's important to avoid the elbows pointing outwards.

The elbows must point backwards, so that shoulders can be relaxed throughout the movement.

To that end, take a look at the elbows movement

Grip types between you can choose are: wide grip,

standard grip,

narrow grip,

and diamond grip.

For every version you can notice that the elbows point more backwards then outwards

If you are a beginners , we reccommend you to use standard grip,

which reppresents the easiest an safer variation between the alternatives listed above

Feet, in the fullest variation, must be pointed and closed one the other

To increase the exercise intensity, you can move from the tiptoe to the instep.

We reccommend you to use a full range of motion.

At the top of the movement the elbows must be locked,

while, at the bottom, the chest must touch the floor

Shoulder-blades movement is essential.

They shouldn't be elevated,

but they should be depressed and protracted.

Instead shoulder-blades must be in adduction at the lower end of the movement, or, in other words, they must be closed one to another.

It's also important to remember that the chest works the most when the humerus is behind it.

If you have troubles keeping the correct range of motion

don't be ashemed to simplify the exercise by leaning your knees on the ground.

Your chest will certainly grow more then that of those who ,lacking in humility, do a thousand of half reps

Push ups are a Closed Kinetic Chain exercise, so the joint wich has to be stabilized is the elbow, not the shoulder.

For this reason we can end the movement with scapulae protraction without any concern about shoulders injury.

Insetead we need to take care of the elbow.

To do this, we have to keep the elbow perpendicular to the ground for the whole range of motion.

Therefore the elbow is going to be the center around which the shoulder rotation will occur.

Last element that has to keep in mind is breathing.

We have to inhale during the descendant fase of the movement and to exhale during the ascendant one.

We recommend diaphragmatic breathing tecnique, which allows a grater air intake.

And remember, it's better to be humble, but with a bigger chest!!

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Butterfly swimming without getting tired (5 Stage techniques for beginners) - Duration: 5:42.

this is a guide to help you swim butterfly without getting tired.

It consists of 5 phases.

I'm not saying that you will watch this video and you'll immediately go to the pool

and swim hundreds of yards without breaking a sweat.

No no, on this video I will show you a series of progressive exercises that you can do to

that if done well and often will help you create muscle memory for a smooth easy butterfly.

Along with muscles memory you will develop endurance that is basic for all things swimming.

I did a video a while ago about exercises for core muscles for dolphin kick.

If you haven't seen it I recommend watching it since it will help you with butterfly too.

If you have core strength then swimming butterfly is much easier.

If you do have some core strength and you still can't swim butterfly without getting

extremely tired then chances are your timing is off.

To perfect your technique let's begin with some shoulder warm up.

Remember that this is the hardest stroke on your shoulders so you need to warm them up

well before swimming.

Now lets do butterfly kick to warm up the core and leg muscles.

This exercise is quite challenging but it helps you focus on a quick breath and using

your legs properly.

So put your hands to your sides and dolphin kick your way across the pool.

Remember to use your chest, your hips and then your legs.

Now this one is a bit easier.

Try doing dolphin kick on your back while holding a kick board on your hands and keeping

it above the surface.

This will help you keep the arms in place.

Doing kick like this with a board, will help you stretch your shoulders to the range of

movement you will need to swim butterfly without getting tired.

Try exaggerating the movement of the chest and leaving the shoulders on the surface with

the board.

This is a little more technical but it will help you reduce unnecessary efforts while

you swim.

Kick with your arms straight in front and pull your body Forward with your head coming

out of the water just barely to take a breathe.

Then recover your hands underwater like so and start again.

Remember that our goal is to swim smoothly by identifying and correcting all the ineffective

swimming techniques.

In butterfly the arms should pull your body forward and not up like many of us do.

This is the best way of correcting that.

I recommend doing this exercise for about 4 x 25s every time you plan on swimming butterfly.

Now if you want more power in your pull, this exercise is helpful.

It helps if you swim in a deeper pool but just try not touching the floor.

Get your arms on this position.

Your head should be in front of your shoulder line.

If you are not quite there yet it means that you need more shoulder flexibility.

We have a video about shoulder flexibility btw.

Now pull yourself out of the water like this and repeat.

This emulates your stroke but with gravity forcing you to do a bit more effort.

The next stage is to do butterfly with one arm.

This is much easier than doing butterfly with both arms but you need to focus on the position

of the head and hips.

These two parts, the head and the hips will guide the undulating movement of the body.

Once you dominate this part you can do the same exercise but with your resting arm down

by your side like this.

This is slightly harder because you don't have the leverage of the other arms to get

your head out, so this will help you to use your other arm more effectively.

Once you can do around a 100 meters of catching arm butterfly without getting really tired

you can move on to the next phase!

ON this phase your mission is to do this exercise without getting tired.

Do one arm butterfly then the other, then do one or two full strokes.

This exercise is good because it helps you recover your arms before the next full stroke

cycle.

It also helps with your coordination and concentration.

Once you perfect this stroke exercise to the point where you can swim relaxed but smooth

and at a constant speed you can do the next phase of exercises.

Phase 5 Now you can do exercises all day long but

at the end of the day there is no escaping the real thing.

Swimming full butterfly is what will help you the most.

If your shoulders are strong, your core is tight and you have good ankle flexibility,

now that you have worked on your technique, you are all set to swim a smooth and fast

butterfly.

Just remember to warm up properly and stretch afterwards.

I hope you use this guide and up your butterfly game to the next level.

If you like what we do, one of the best way to support us, besides watching our videos,

is visiting our website.

We have swim caps and more swimming content there.

Thanks for watching!

See you next time!

Swim fast!

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***EMERGENCY ALERT*** (Update 6) | Scary Reddit Creepypasta Stories - Duration: 9:37.

Liz and I have been talking.

She knows it--i know it.

This can't work forever.

The people at MEW will never stop looking for her until she's found.

Sure, I could take care of McClellan, Sloan, Jones, Kowalski if necessary.

But I'm certain they have more man power--and who knows, the other experiments might not

be as kind as Liz.

We just gave the radio a try.

Nothing much, really, but we now have a time frame for the arrival of the "officers."

-"Kowalski? Sloan here.

Over."

-"Sloan, hey.

Have you and McClellan left for [withheld] yet?

Over."

-"Yes, we'll be there in...about two hours.

Over."

-"I just left as well.

I'll be there in one and a half.

Over."

-"Well, tell us where you have and have not searched when we get there.

We need to shut this down TODAY.

Over."

-"And Jones?

Has he left?

Over."

-"Not yet.

HE probably wont be there for another three or so.

Anyway, take care.

Over and out."

The dogs are safely locked away in my basement for now, but I'm trying to convince my brother

to take them to his house until things blow over.

I've told him about Liz being a normal person.

He didn't believe me at first, but I think he's coming around.

Right now she's wearing a gray hoodie of mine over jeans, dark red converse, and a white

Marvel T-shirt with a black Venom insignia.

I don't think they'll be able to identify her without giving her a second glance.

A lot of you have been asking about the gun I found across the street.

I did a little research, and the closest look-alike I found on google images was a Remington 870.

I checked around my neighbor's house for more shells like some of you suggested, and I found

about 4 more, plus two more full power banks.

I didn't do a very thorough check, because we're on a bit of a deadline right now.

Okay, my brother just got back to me.

He'll take the dogs.

He's still confused, but he'll totally back me up if I need him to when Officers Friendly,

Smiley, and Joyful show up.

I'm not worried about running out of shells--if need be, Liz can probably make their heads

explode or something, but I'd rather she didn't have to because that would be difficult to

explain to the authorities, especially when the authorities know about 013 and are the

ones I'm getting ready to fight.

I really can't see more than one update after this.

I think today it will all be over.

I hope Liz makes it out of this okay, but it'll be a hell of a lot of work to keep them

from her.

If she's to be free, either everyone in MEW must die or she'll have to go on the run for

real.

In Mexico, maybe, or Canada--Canada's closer, so that before Mexico.

Although, maybe if Whitfield dies, the others will leave her alone?

I don't know.

It's been about 45 minutes since we listened in on the radio--Kowalski should be here in

45 more.

Liz had a bright idea, too.

What if we left a note for him?

We found some sidewalk chalk in the basement, and we took it out to the street and wrote

"002" in large letters.

When the others show up, either we can wash it off with a hose or with some rain courtesy

of Liz.

But I think it's a good idea.

What if Kowalski wants to fight just as little as we do?"

Okay, 15 more minutes have passed, and I'm really getting anxious.

I think we should do one more sweep for supplies.

Okay, so we went back across the street and picked up a machete and a small revolver.

I put the revolver in my pocket for now--I might give it to Liz even though I doubt she'll

need it--and put the machete on my back.

I don't know why all the other neighbors are being quiet.

Should I give them a warning?

I asked Liz if she killed them, too.

She said no.

My brother showed up and got the dogs.

Here, I'll give you the gist of our conversation: "Holy fuck, Sean!"

"What?"

I asked him.

"You aren't enlisting in the military, you don't need a fucking arsenal!"

"You want one?"

I asked.

"Fuck no!"

"I'm serious, I said.

"You might need it.

These people are going to check all the houses on the block, probably!"

"I'm good," he said turning to Liz.

"So, you're the one who kept walking around outside?"

"Yes," Liz replied.

"What's going on?" he asked me.

"Are we involved in some messed up government experiment or some shit?"

"Well, frankly, yes," I told him.

"You got my--our--back?"

"'Course," he said.

"But I better not go to jail for this, buddy."

"Jim, calm your ass," I said, motioning for him to calm down.

"Just take the dogs to your place, maybe come back here.

And be ready for a fight."

"Okay," he said, calming down slightly.

"Okay."

"Okay, hurry up," I sad, and he ran into the basement to get the dogs.

A few minutes later, he was pulling out of the driveway.

"Your brother seems nice," Liz said.

"He's an ass, but you'll get used to it."

Fifteen minutes before go, he came back.

I handed him the machete when he refused the revolver.

I offered the revolver to Liz, but she said she wouldn't need it.

I agreed.

I have my kitchen knife, too, in my other pocket.

We all had one of those, actually.

Also, I forgot to mention that the revolver had a full cylinder.

Okay, in five minutes, Kowalski should be passing by.

I'm really nervous now, but I should be okay.

I don't think he'll be a problem.

Okay, Kowalski showed up.

I'm looking through the window at him.

He's looking at the chalk message, and he looks like he's getting worried--nervous,

confused, whatever.

He just saw me.

Okay, I'm back.

I went outside with the shotgun in my hand and he took several steps back, his hands

up.

I questioned him a little, and he admitted to killing the real Kowalski.

Then Liz came out.

We checked him, took a handgun off of him (I'll try to find out hat kind) and took him

into the basement to tie him up.

He's currently sitting across form us, bound and gagged, my brother pale as a sheet.

"We just kidnapped a guy," he muttered.

"We're probably about to kill a few more," I said, "so buckle up."

I noticed the insignia on his lapel.

"MEW" written in white against the dark grey fabric of his shirt.

I decided to go wait behind my dead neighbor's house for McClellan and Sloan.

Liz and my brother, Jim (I don't know if I said his name yet) waited at the house.

Okay, they're here.

They just got out of the car, but there's four of them.

McCLellan is a guy of average height and brown hair, moderately built, and Sloan is a slightly

short woman with black hair in a ponytail.

The other two are both tall and of average build, one with blond hair and one with black,

both male.

One of the big guys just came my way.

Sloan and McClellan are walking in my house's general area.

The other big guy is walking down the street away from me.

I'm going to put my phone down.

Okay, guys, I just shot the guy.

He came around and saw me, and before he could take out his gun, I shot him with the shotgun.

McClellan and the other big guy were both in houses, but Sloan was outside, so she saw

him fall down, although they probably all heard the shotgun.

My ears ringing, I stood up and got ready to run, shaky from the fact that I now had

this man's blood metaphorically on my hands.

I shot at Sloan but missed, and she caught up with me as I was running.

I shot her in the thigh, and she fell over, but sat up and started shooting at me.

McClellan must have decided to stay put, and the big guy was nowhere to be seen, so I crouched

down behind the nearest house, Sloan crying out in pain.

"Why...?" she asked me, looking at me angrily.

"You ass hole..."

"You can't have 013," I said.

"I know what you're doing in that place."

"I'm a police officer!" she said.

"But then why does your shirt say "MEW?"

And why did you keep saying "over" on the radio?"

"All cops say "over,"" she said.

"I used to think so, too."

"Look, I don't care if 013 gets captured.

But I need to do my job."

"I'm giving you an out," I said.

"Stay quiet, lay low, and let me take care of it."

She was looking behind me.

I turned around as big guy numero dos came around the corner of the house with his gun

held out.

I took out my knife and stuck it in his shoulder--he fell over and I got on him, sticking it between

his ribs.

"I don't want to do this!"

I said.

He fell limp, and I looked at Sloan.

"If you can't call them off, nothing can be done.

If it's something that can be stopped, then stop it."

Through her radio, I heard a voice.

"This is Professor Whitfield to Officer Sloan.

I will be there shortly with Jones.

In due time...

Over."

I took the shotgun, hit her with the barrel, and knocked her unconscious, my head swimming.

For more infomation >> ***EMERGENCY ALERT*** (Update 6) | Scary Reddit Creepypasta Stories - Duration: 9:37.

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How I Make Money Online

For more infomation >> How I Make Money Online

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Alfa Romeo MiTo 1.4 T CENTENARIO '10 Leder Clima Cruise - Duration: 0:57.

For more infomation >> Alfa Romeo MiTo 1.4 T CENTENARIO '10 Leder Clima Cruise - Duration: 0:57.

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Alfa Romeo 147 2.0 T.SPARK 3DR Distinctive - Duration: 0:59.

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【韓国】サムソンチャジャン麺ってこんなに美味しかったんだ。 - Duration: 7:02.

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Animal Sounds Song | Part 2 | Nursery Rhymes | Original Songs For Kids by LittleBabyBum! - Duration: 1:51.

"Time for the Little Baby Bum Animal Choir to rehearse for their next concert!"

Welcoming on stage..."

"Bingo!"

"Mane The Lion!"

"Little Kitten"

"Daisy and Pig!"

"Baa Baa with Little Blue Bird"

"And Mia as the conductor!"

Woof, Roar, Meow, Moo, Oink, Baa, Tweet Tweet

"Again!"

Woof, Roar, Meow, Moo, Oink, Baa, Tweet Tweet

"Now backwards"

Tweet Tweet, Baa, Oink, Moo, Meow, Roar, Woof

"Again!"

Tweet Tweet, Baa, Oink, Moo, Meow, Roar, Woof

"One more time!"

Woof, Roar, Meow, Moo, Oink, Baa, Tweet Tweet

"Now backwards for the last time!"

Tweet Tweet, Baa, Oink, Moo, Meow, Roar, Woof

"OK, that was great! so tuneful!"

For more infomation >> Animal Sounds Song | Part 2 | Nursery Rhymes | Original Songs For Kids by LittleBabyBum! - Duration: 1:51.

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【OVERSEAS WALK WALK EP 3】- EXPERIENCE MYEONGDONG IN UNDER 6 MINUTES (MUST WATCH!!) - Duration: 5:53.

For more infomation >> 【OVERSEAS WALK WALK EP 3】- EXPERIENCE MYEONGDONG IN UNDER 6 MINUTES (MUST WATCH!!) - Duration: 5:53.

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Rudolf The Red Nosed Reindeer | Christmas Songs | Cartoon Videos For Kids by Little Treehouse - Duration: 1:40.

Rudolf The Red Nosed Reindeer

For more infomation >> Rudolf The Red Nosed Reindeer | Christmas Songs | Cartoon Videos For Kids by Little Treehouse - Duration: 1:40.

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How To Avoid Gaining Weight - Duration: 2:20.

what's up guys it's Matt from Macro Lean and in this video I'm going to be

talking about "How to avoid gaining weight " especially at this time of year.

It's Christmas! Christmas is around the corner and we've got parties, social

gatherings, we've got family get-togethers where we're going to be

consuming lots of yummy food. Now to maintain where you're currently at you

need to eat the right amount of calories, the right amount of macronutrients for

your body. So on the whole I suggest tracking your food, but when we go out to

restaurants or to friends and families houses that's going to be hard. So, how do

we get around that? My top tip for this is going to be intermittent fasting.

You've probably heard me talk about this 101 times but I'm gonna do it again! If

you have a big meal out in the evening, that's normally when the big

social gatherings happen right? In the evening, bit of alcohol, you're going to

be over consuming. In the daytime you want to keep your calories low if not

zero! Think of macros and calories as

budgeting. If you had a hundred pounds or a hundred dollars to spend each day it

doesn't matter when you spend it, once you're out, you're out! So if you spend it

in the morning and you only got $10 left in the evening you're not

gonna have a very fun night. It's the same with your calories, it's the same

with your macronutrients. So, in the daytime I suggest fasting, staying

hydrated, staying busy and at the night time saving those calories and saving those

macros. Saving that money essentially to spend at nighttime on those social

gatherings. If you do over consume at social gatherings there'll be less

effect than if you ate normally through out the day and then you over consume at

night. Then you're in a big calorie surplus! You do that with consistency for

a whole month, you're gonna be storing body fat. So here's what you should be

doing the majority of time. You should be tracking your calories and macros in

your everyday life in line with the goal that you want. Either to put on muscle, to

maintain your current composition or to lose body fat.Now the festive period

is upon us and you're going out at night time ,you're socializing more on those

days. When socializing it is going to be hard to track obviously, so you fast in

the daytime, drink lots of water and you save those calories and macros for

the night time and you avoid being in a calorie

surplus and consistently and storing body fat.

For more infomation >> How To Avoid Gaining Weight - Duration: 2:20.

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Lip Smacker Best Flavor Forever Holiday Flavors: Dollar Tree Gold - Duration: 4:45.

everybody welcome back to my channel so today's video is the dollar tree gold if

you're excited to see that then please keep on watching make sure you subscribe

to my channel I upload a video every single day of the week and I don't want

you to miss any so let's go and get started so this week's Dollar Tree gold

is on lip smackers and these are best flavor forever and

they are winter like holiday edition ones and I did get these at my local

Dollar Tree so I absolutely loves lip smackers I think every you know kid that

grew up in the 90s probably remembers lip smackers even being 32 years old I

still love lip smackers it's a great lip balm that does nourish and moisturize

plus it comes in fun flavors dr. pepper absolutely amazing one of my favorite

flavors but yeah so when I did see these at my local Dollar Tree I had to pick

some up they had about eight different flavors I only picked up three of them

because I don't need a ton more lip balms I already have a lot but I

couldn't help myself so you know obviously these were a buck apiece

I think that they are really really cute packaging with like the little sugar

cookie looking little art on them little colorful snowflakes I think this would

be perfect for stocking stuffers or you know young children teenagers even

adults like I said I love lip smackers and you know it's great they are

cruelty free not tested on animals and yeah just really really awesome so I'm

gonna go ahead and get into one of these so I got winterberry this red one with

the blue cap I got vanilla ice that one sounds good I also got cherry berry ball

that one too so which one am I going to get into I think if you try winterberry

they're made in the USA it's um Oh point 14 ounces or 4.10 grams of product

mmm it smells good it smells kinda like cherry and like sugar cookie mix

together

yeah

on it also has kind of a almost like a lemony but so glad they had these I

absolutely love lip smackers and you know at a buck apiece I definitely think

that is way way worth it and you know what like I said you know holidays are

coming up you know Hanukkah Kwanzaa Christmas you

know even if you don't celebrate any holidays coming up you know I think

these are just great things just to have around I think that these would make

really great gifts if you do have you know some young ladies in your life that

like to give gifts to their friends I know in middle school in high school I

like to do that and you know with this you can definitely do that

grab a bag handy and pop one of these like tip to the outside even if you are

just taking one of these to the outside of a Christmas card I think it's a nice

little gift and just show it's something that you're thinking about them but

you're not having to spend a lot of money but love it anyway absolutely love

it I think that they are just so so cute and yeah I would definitely go check out

your local Dollar Tree to see if they have the holiday winter flavors there at

your local Dollar Tree who said they had about eight different kinds they had a

lemon cookie one that had quite a few different ones but use the three I

picked up because they sounded the best but yeah I'm super excited to get them

these might go in my stash to give to someone as a gift I don't know yet but

anyway you guys thank you so much for watching I hope you enjoyed this short

and sweet Dollar Tree Gold I do one every single Friday but yeah Dollar Tree

does have really great products this time of year I do think that they try

pretty you know pretty good around this time of you have to try to get some good

products in because they know that people are shopping there for the

holidays but guys if you enjoyed this video please give it a thumbs up make

sure that you share this video I know a lot of people like lip smackers even old

ladies like me you can also follow me on my other social media my Twitter

Facebook is a bunch of glam baby my instagrams that came out makeup and I

will see you guys tomorrow for another video have a great one guys

you

For more infomation >> Lip Smacker Best Flavor Forever Holiday Flavors: Dollar Tree Gold - Duration: 4:45.

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Ice Cream Song | Nursery Rhymes | By KiiYii! - Duration: 1:39.

Ice cream, ice cream Vanilla ice cream

Ice cream, ice cream Strawberry ice cream

Ice cream, ice cream Chocolate ice cream

So many flavors!

Ice cream, ice cream Red and yellow

Ice cream, ice cream Blue and purple

Ice cream, ice cream Brown and white

So many colors!

Ice cream, ice cream Sprinkled ice cream

Ice cream, ice cream Chocolate chips

Ice cream, ice cream In a cone

So many choices!

Ice cream, ice cream On a hot day

Ice cream in the Month of may

Ice cream, ice cream Ice cream on a holiday

It's a yummy treat!

For more infomation >> Ice Cream Song | Nursery Rhymes | By KiiYii! - Duration: 1:39.

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Intonation Changes Meaning? It's True! English Intonation Lesson - Duration: 7:45.

English Winners: In this lesson, we're going to talk about intonation and

stress in sentences... and the confusion that sometimes happens when you give

different words in a sentence the stress.

Now, for the sake of this lesson, it can also be an intonation pronunciation

lesson because the words that are stressed also get higher intonation.

Before I go on, let me give you a example sentence that shows you exactly what I'm

talking about: "I bought the headphones for him." "I bought

the headphones for him." The way I just said - it and you can repeat after me -

"I bought the headphones for him," is just regular pronunciation of that sentence.

We have our content words: bought, headphones. "I bought the headphones for

him." Now we're going to play with stressing different words to show you

how the meaning of the sentence changes, and what you are trying to communicate...

how that changes... just by stressing a different word.

Now, when you stress a different word other than the usual content words, that

means you are stressing that to the exclusion of something else. Let me give

you an example: "I bought the headphones for him." By stressing "I" - I bought the

headphones for him - I'm saying "I 'bought it... to the exclusion of other

people. SHE didn't buy it. THEY didn't buy it.

I bought the headphones for him. Next example: "I bought THE headphones for him."

"I bought THE headphones for him." Now not all headphones are equal; some

are better than others. So I didn't just buy any old headphones... oh no. I bought

THE headphones. The best. Not the... not -so-good headphones. Let's do three more

examples just with this one sentence.

You'd be amazed how many different

meanings can come from just the same set of words.

"I bought the HEADPHONES for him." "I bought the HEADPHONES for him." So in this one,

headphones is already a Content word, but I added that higher intonation. Now, "I

bought the HEADPHONES for him," implies that- yes, I bought the headphones, but not

anything else. Maybe he's walking around with an iPhone

iPhone 10... at the time of this video... and headphones. So people might look at that

and say, "Wow! You bought that for him?" "I bought the HEADPHONES for him." That means

'I did not buy the phone.' Okay? "I bought the headphones FOR him." "I bought

the headphones FOR him." In other words, I didn't buy the headphones for myself. I

bought the headphones for him. FOR him... the male other person in this

conversation... for them to enjoy. And last: "I bought the headphones for HIM." "I bought

the headphones for HIM." In other words, there might be two or more people there,

and I want to make sure people know who I bought the headphones for. I didn't buy

them for HER. I bought them for him. "I bought the headphones for HIM." Can you

see how, if you stress the wrong word by accident, English speakers might start

asking you more questions? Let's say you meant to say, "I bought the headphones for

him," but you said "I bought the headphones for him." Then English speakers might say,

"Oh, you did that?" When maybe, you aren't trying to draw attention to yourself; you

were trying to draw attention to the headphones, right? And now you got English

speakers asking you more questions that you didn't plan on answering; it's

because you stressed a different word by accident,

okay? BUT... this type of word stress can be done intentionally - on purpose - to draw

attention, and so that people will look at whatever you want to them to look at.

That's the brilliance of speaking English

well. Alright, so we're gonna play a little game, okay? I'm going to say an

example sentence, and then I will ask you questions, and those questions will be

your hint so that you can say the sentence again. But you're going to

stress a DIFFERENT word in the sentence - to imply - exactly what I'm telling you

should answer the question. Here is an example: "He brought her to the fashion

mall." "He brought her to the fashion mall." Did a woman bring her to the mall did a

woman bring her to the mall? So, if you answered, "No, HE brought her to the

fashion mall." "He brought her to the fashion mall," Then you did a very good

job, okay? You understand now? If not, watch this section again, and then

continue with the rest of the questions, okay? What kind of mall did he bring her

to? "He brought her to the FASHION mall." He brought her to the FASHION mall." Did he

drive around the mall with her or go inside? "He brought her TO the fashion

mall." "He brought her TO the fashion mall." There are three fashion related places

nearby: the fashion outlet, the fashion mall, and the fashion show. Which place

did he bring her to? "He brought her to the fashion MALL." "He brought her to the

fashion MALL." There are five malls in this city, but one has the best shops and

is the most popular, and the others are not so popular. Which mall

did he bring her to? "He brought her to THE fashion mall." "He brought her to THE

fashion mall." So you can say THE or the The. I prefer the the. "He brought her to THE fashion

mall." So that is our intonation / word stress in

sentences lesson. Hopefully, this opens your eyes a lot more. Are there any

sentences that initially confused you? Or any pronunciation issues you struggle

with? Let me know down in the comments. Now, English is a stress-timed language

and a stress-timed language can sometimes be challenging for people

whose first language is a non-stress- timed language, like Korean, or Japanese or

something like that, okay? So if you are Korean, you might like the Korean

pronunciation playlist. And of course you're also welcome to check out to the

regular pronunciation playlist right over there. Until then, keep on winning

English Winners, and I will see you next week.

For more infomation >> Intonation Changes Meaning? It's True! English Intonation Lesson - Duration: 7:45.

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Funny Clown Bob & Bibi | Learn Construction vehicles vs Dinosaur T-Rex Tyrannosaurus Video for kids - Duration: 3:14.

Hi Kids,

Today Funny Clown Bob will present you a play with Construction vehicles and dinosaur t-rex.

In this video for kids you will learn construction vehicles in funny battle vs tyrannosaurus.

Do not forget to subscribe under the video and like it

Click on the picture to see other funny videos

For more infomation >> Funny Clown Bob & Bibi | Learn Construction vehicles vs Dinosaur T-Rex Tyrannosaurus Video for kids - Duration: 3:14.

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ABC Sound Song | Learning Street With Bob The Train | Sight Words | Cartoons For Babies by Kids Tv - Duration: 4:02.

Hi kids!

Guess who's here

Yes its me bob..

Join me for learning with bob..

For more infomation >> ABC Sound Song | Learning Street With Bob The Train | Sight Words | Cartoons For Babies by Kids Tv - Duration: 4:02.

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Fierce Deity gets Rich | Master Mode Breath of the Wild - Duration: 10:10.

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Latest Chanderi Silk Sarees with Price - Duration: 4:00.

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What Is A House Bill Of Lading - House Bill Of Lading Meaning - House B/L Definition - Duration: 0:56.

What Is A House Bill Of Lading

What Is A House Bill Of Lading

What Is A House Bill Of Lading

What Is A House Bill Of Lading

For more infomation >> What Is A House Bill Of Lading - House Bill Of Lading Meaning - House B/L Definition - Duration: 0:56.

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Easy Feet Exercises To Keep Healthy Feet at Home -Best Home Exercises For the Foot Healthy & Strong - Duration: 3:21.

Easy Feet Exercises To Keep Healthy Feet at Home

Easy Feet Exercises To Keep Healthy Feet at Home

Easy Feet Exercises To Keep Healthy Feet at Home

For more infomation >> Easy Feet Exercises To Keep Healthy Feet at Home -Best Home Exercises For the Foot Healthy & Strong - Duration: 3:21.

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Santa Claus Is Coming To Town | Little Red Car Videos | Christmas Songs For Toddlers by Kids Channel - Duration: 1:05:54.

Santa Claus Is Coming To Town

For more infomation >> Santa Claus Is Coming To Town | Little Red Car Videos | Christmas Songs For Toddlers by Kids Channel - Duration: 1:05:54.

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जानिए आयरन कितना ज़रुरी है शरीर के लिए | LIST OF VEGETARIAN FOOD RICH IN IRON BY PRITI NATH GURU | - Duration: 3:20.

Hello everyone, My name is Priti Nath Guru & I'm back again with an another video.

At times we requires iron supplements in our life.

Due to Iron deficiency, operation or any other medical problems Dr. suggest us Iron Supplements

There are other phases in ladies like:- Pregnancy, Lactation, Menopausal Problem

Sometimes there are some other gyne problems due to which they require to take Iron supplements

Even kids also requires Iron in their growing age

Sometimes due to blood loss in any operation also. Iron supplements are suggested to us

Or in case if your Haemoglobin level goes down then also you require iron supplements

Normally this problem comes with vegetarian people because in vegetarian diet is low in Iron content

So let's gather some information about some Iron rich food which can suffice the Iron deficiency

It contains some flakes like Rice Flakes & apart from that some vegetables are there like

Green Leafy Vegetables, Mustard Leaves, Spinach & Mint

Also there are some fruits which are good in Iron Content:- Watermelon, Pomegranate & Apple

We also have Soybean, Bean Sprouts. In lentils White Kidney Beans are also having good amount of iron in it

We also have some dry fruits like Raisins & Dry dates which has good amount of Iron in it

If we include them regularly in our diet then we can protect our self form iron deficiency

But there are some more important points to be followed

If we talk about Iron abortion, its not necessary that whatever amount we take it it get absorbed

Which depends on lot of factors and out of which there is one important factor

That is Vitamin C

When we are taking Iron rich diet then we must include the sources of Vitamin C in it

For Vitamin C sources I'll be back with an another video on this in which I'll explain

That what type of food items should be taken which are rich in Vitamin C

Also you can cure your self from Vitamin C & Iron Deficiency as well

Apart from that one more thing to be careful about that caffeine based product like Tea & Coffee

We shouldn't include them in our diet, generally people include them while having breakfast

Due to this Iron doesn't get absorbed in the body & the problem of haemoglobin or iron deficiency

This comes to those people who generally take Tea or Coffee with their lunch or breakfast

So you should at least maintain the gap of 1 hour for Tea & Coffee rather than taking them along with your food

I hope you'll follow these tips and will enable to low down supplements intakes, which will be good for you

And you'll be having minimum Iron deficiency in your body

I hope you'll like this video & if you'e liked it then please share and like this video.

Also do subscribe to my channel. Thank you...