-------------------------------------------
GRACYANNE BARBOSA ► Treino Deltoide Feminino Completo: Lateral + Frontal + Posterior - Duration: 1:19.
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Pamela Anderson: «He aprendido a esquivar el acoso sexual con los años» - Duration: 5:56.
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Cette partie du corps est la plus difficile à affiner, cet article peut vous aider|LSF TV - Duration: 8:23.
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You Don't Wanna Be Alone
For more infomation >> You Don't Wanna Be Alone-------------------------------------------
[온스테이지 리마스터7] 3호선 버터플라이 - Put Your Needle On The Groove - Duration: 4:18.
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Only 2 Green Leaves Kill Diabetes In 7 Days - Duration: 12:17.
papaya leaves balance blood schewe based on the research studies it was found
that the phytonutrient compounds in papaya leaves
act in synergy to display a strong antioxidant and immune enhancing impact
in the bloodstream poppin alkaloids and phenolic compounds are responsible for
their positive biological effects the nutrition inside the papaya leaf is
incredible diabetics have three good reasons to try papaya leaf extracts now
let us prepare papaya leaf tea for this we need papaya leaves and water take
about add some water add some papaya leaves and allow it to boil for 10
minutes benefits of papaya leaf tea enhances insulin sensitivity poor
insulin sensitivity is the cause for type 2 diabetes which causes inefficient
glucose uptake by the cells a study on Meridian population showed that papaya
leaf extract supplementation decreased the enzyme levels of alt and ast by
omakr soft type 2 diabetes among diabetic patients and improve insulin
sensitivity decreases diabetes complications the mix of antioxidants in
papaya leaf extracts are helpful in decreasing the secondary complications
of diabetes such as fatty liver kidney damage and oxidative stress accelerates
all healing the process of own healing is delayed or hindered in a debate
patient and can cause other complications many studies have
confirmed that consuming papaya leaves enhances the process of old healing due
to its antibacterial and remarkable antioxidant action the health benefits
extend beyond blood sugar stabilization some clinical studies have confirmed
that the papaya leaf extracts Africa Tivoli inhibit cancer cell growth and
employ immune activity the best way to consume the papaya leaves is in the form
of tea prepare a tea infusion by adding 10 leaves to half a liter water now take
this water into your glass allow it to boil till the quantity of water is
decreased to half cool and consume in small doses as needed to treat into
addition for detoxifying for immune building purposes or as a gentle tonic
by taking this tree regularly you can maintain stable blood sugar levels
papaya seeds cures dengue and increase platelets research studies found that
the phytonutrient compounds in papaya leaves act in synergy to display a
strong antioxidant and immune enhancing impact in the bloodstream pure isolated
alkaloids and their synthetic derivatives or used as basic personal
agents because of their antispasmodic analgesic and bacterial properties
papaya leaves are also high in minerals like calcium potassium sodium magnesium
iron and manganese papaya leaves are known to contain very high amounts of
vitamins a c e k and especially high in b-seventeen papaya leaf juice for dengue
fever while there is no drug based treatment for that disease a popular
natural remedy for dengue is papaya leaf juice dengue fever is known to drop
platelet count and white blood cell levels often dramatically at the papaya
leaf cure seems to reverse the usual progression of the disease papaya leaf
extract does have beneficial properties in dengue it has been shown to bring out
a rapid increase in platelet count let us see the making of wonderful juice
take fresh leaves of papaya and wash them cut leaves into small pieces and
add to mixture add 2 to 3 glasses of water and blend well now strain this
juice into a glass drink this juice twice a day if you are suffering with
dengue and low platelets count bitter gout leaves for diabetes
bitter melon leaf contains a protein similar to insulin and helps the
pancreas increase insulin production and thus lowers blood sugar naturally to
make this diabetis tea you need three to five fresh bitter gourd leaves firstly
wash leaves and crush into small pieces and put aside start boiling a glass of
water in a pot and add leaves to eat and let it boil for 10 to 15 minutes then
off the stump and leave it for a few minutes
finally strain the tea into a cup and drink two to three tons daily before
your meals drink bitter gourd leaf tea regularly and say goodbye to diabetes
this leaves cured diabetes from roots these leads are very beneficial for our
overall health and are especially helpful for people with diabetes because
they are rich in vitamins enzymes antioxidants and many other minerals
olive leaves extract is very beneficial and can also help to defeat numerous
diseases the leaves rain force yo cardiovascular and immune system
improve your energy levels regulate your blood pressure and prevent diseases such
as diabetes and Alzheimer's soak the sleeves in a cup of water and drink in
the morning or you can prepare tea from this leads by boiling in some water
curry leaf and unsigned ingredients in many curry dishes unused in traditional
Indian healing it contains agents that slow down the rate of starch to glucose
breakdown in people with diabetes this string list could control the
amount of glucose entering the bloodstream curry leaves can reduce
blood sugar levels and or especially helpful for people who get diabetes
Bailey's showed a significant improvement in the insulin function in
people suffering from type 2 diabetes the hypoglycemic effect of bay leaves is
attributed to improve glucose and insulin metabolism include bay leaves in
the diet consume at least two grams of Bailey's per day neem leaves are
considered as the one of the most important and best remedy to cure and
control diabetes naturally it became one of the best oil vaidic and had bel
remedy to cure diabetes take fresh neem leaves and boil in water then let it
stay aside for overnight and drink this in the morning
mango leaves are very useful for managing diabetes they tend the leaves
of the mango tree contains tannins that may help in treating early diabetes boil
the leaves in a cup of water and leave overnight strain and drink this water in
the morning to help relieve this symptoms of diabetes follow any of these
natural herbal remedies regularly to cure diabetes from roots
oak leaves to treat diabetes and obesity our plants are found everywhere in
different species it beers bluish white flowers with Trani fruits how are cliffs
can treat obesity and diabetes take two full leaves of a plant from the opposite
side which is little rough place it on your feet Sol and Wade socks do the same
with both the feet make sure that the leaves are touching your soles
completely allow the leaves to stay there for whole day before going to
sleep remove it and wash your legs repeat the process with new leaves for a
week after the week go for the blood sugar checkup scientific base of using
orc leaves for diabetes every curious mind asks the question how
it is good thing you must be getting curious to know how actually oak leaves
helps to lower blood glucose according to an experiment done in rats they found
that the leaves and the flowers were effective to lower down serum glucose
the administration of leaf and flower extracts to step desoto sin induced
diabetic rats showed a significant reduction and serum glucose levels it is
concluded that two chloroform extracts of calla trophies began tea leaves and
flus have significant anti-diabetic activity precautions for or cleaves the
mill causing from all cleaves or poisonous don't allow it to go inside
your eyes otherwise it can damage your sight if you were diabetic patient or
fed up of unhealthy body then must give it a try
check it only well hi rivers here is a home remedy for diabetes
Bailey's to reduce diabetes diabetes is a common problem all over the world it
is common among everyone irrespective of their age most of the people are using
English medicine to control diabetes which give only temporary relief so we
have to change our life by eating quality food doing exercise and by
avoiding junk foods you can reduce diabetes by doing this home remedy for
this we need Bailey's now let's start the process take a pan with some water
and allow it to boil for 5 minutes
now add some bay leaves to boiling water
and allow it to boil for another 10 more minutes after 10 minutes put off the
flame and leave this for one to two hours after 3 hours take this water in a
glass
and drink two to three times in a day one hour before breakfast
one hour before lunch and again one hour before dinner do this regularly for
three days and take a gap for two weeks and after two weeks repeat the same
three times in a day for three days by doing this twice you can reduce diabetes
this water regulates insulin production and controls diabetes it lowers bad
cholesterol and prevents heart diseases it eliminates cancer causing ailments
and promotes immune system by doing this you can control your high blood sugar
levels thank you for watching this video like and subscribe for more videos
-------------------------------------------
Severdzan Amzovic (Sweden) Spartan Fight NIght 2 - Duration: 0:49.
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New Bangla HD Song / Gumer Gora Shopne / Rubel Khan / Bulbul Audio Center / New song 2017 - Duration: 4:40.
Please Subscribe My Channel
-------------------------------------------
£10m player has just given Liverpool a problem but Klopp won't mind ● News Now - transfer ● #LFC - Duration: 2:02.
Liverpool have four impressive full-backs gunning for just two positions and that is
no bad thing.
Liverpool's 5-1 win against Brighton and Hove Albion on Saturday was yet another example
of what their attacking players are capable of.
However it also gave Reds fans another glimpse of summer signing Andrew Robertson.
The 23-year-old has barely featured since swapping Hull City for Anfield for £10million
(as reported by the BBC),
yet his latest performance suggests he is going to be a very good player for Liverpool,
potentially adding an interesting side story to Jurgen Klopp's time on Merseyside.
This season has already seen an intriguing battle play out between right-backs Trent
Alexander-Arnold and Joe Gomez and, while the latter may ultimately step into the centre
of defence, his short-term opportunities will surely be out wide.
Both youngsters have proved their worth and could be regular Liverpool starters for the
next decade, yet the club's fans could be about to see a similar battle on the opposite
flank.
As good as Alberto Moreno has been this season - and he has been superb - Robertson was a
key player against Brighton and he could soon be keeping the transformed Spaniard out of
the side.
At that stage, Liverpool could have four very good players fighting for only two positions,
and it will be interesting to see how Klopp deals with that, keeping everyone happy but
still doing the best for the club.
-------------------------------------------
Smart Holiday Light Display For more infomation >> Smart Holiday Light Display-------------------------------------------
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Only 2 Green Leaves Kill Diabetes In 7 Days - Duration: 12:17.papaya leaves balance blood schewe based on the research studies it was found
that the phytonutrient compounds in papaya leaves
act in synergy to display a strong antioxidant and immune enhancing impact
in the bloodstream poppin alkaloids and phenolic compounds are responsible for
their positive biological effects the nutrition inside the papaya leaf is
incredible diabetics have three good reasons to try papaya leaf extracts now
let us prepare papaya leaf tea for this we need papaya leaves and water take
about add some water add some papaya leaves and allow it to boil for 10
minutes benefits of papaya leaf tea enhances insulin sensitivity poor
insulin sensitivity is the cause for type 2 diabetes which causes inefficient
glucose uptake by the cells a study on Meridian population showed that papaya
leaf extract supplementation decreased the enzyme levels of alt and ast by
omakr soft type 2 diabetes among diabetic patients and improve insulin
sensitivity decreases diabetes complications the mix of antioxidants in
papaya leaf extracts are helpful in decreasing the secondary complications
of diabetes such as fatty liver kidney damage and oxidative stress accelerates
all healing the process of own healing is delayed or hindered in a debate
patient and can cause other complications many studies have
confirmed that consuming papaya leaves enhances the process of old healing due
to its antibacterial and remarkable antioxidant action the health benefits
extend beyond blood sugar stabilization some clinical studies have confirmed
that the papaya leaf extracts Africa Tivoli inhibit cancer cell growth and
employ immune activity the best way to consume the papaya leaves is in the form
of tea prepare a tea infusion by adding 10 leaves to half a liter water now take
this water into your glass allow it to boil till the quantity of water is
decreased to half cool and consume in small doses as needed to treat into
addition for detoxifying for immune building purposes or as a gentle tonic
by taking this tree regularly you can maintain stable blood sugar levels
papaya seeds cures dengue and increase platelets research studies found that
the phytonutrient compounds in papaya leaves act in synergy to display a
strong antioxidant and immune enhancing impact in the bloodstream pure isolated
alkaloids and their synthetic derivatives or used as basic personal
agents because of their antispasmodic analgesic and bacterial properties
papaya leaves are also high in minerals like calcium potassium sodium magnesium
iron and manganese papaya leaves are known to contain very high amounts of
vitamins a c e k and especially high in b-seventeen papaya leaf juice for dengue
fever while there is no drug based treatment for that disease a popular
natural remedy for dengue is papaya leaf juice dengue fever is known to drop
platelet count and white blood cell levels often dramatically at the papaya
leaf cure seems to reverse the usual progression of the disease papaya leaf
extract does have beneficial properties in dengue it has been shown to bring out
a rapid increase in platelet count let us see the making of wonderful juice
take fresh leaves of papaya and wash them cut leaves into small pieces and
add to mixture add 2 to 3 glasses of water and blend well now strain this
juice into a glass drink this juice twice a day if you are suffering with
dengue and low platelets count bitter gout leaves for diabetes
bitter melon leaf contains a protein similar to insulin and helps the
pancreas increase insulin production and thus lowers blood sugar naturally to
make this diabetis tea you need three to five fresh bitter gourd leaves firstly
wash leaves and crush into small pieces and put aside start boiling a glass of
water in a pot and add leaves to eat and let it boil for 10 to 15 minutes then
off the stump and leave it for a few minutes
finally strain the tea into a cup and drink two to three tons daily before
your meals drink bitter gourd leaf tea regularly and say goodbye to diabetes
this leaves cured diabetes from roots these leads are very beneficial for our
overall health and are especially helpful for people with diabetes because
they are rich in vitamins enzymes antioxidants and many other minerals
olive leaves extract is very beneficial and can also help to defeat numerous
diseases the leaves rain force yo cardiovascular and immune system
improve your energy levels regulate your blood pressure and prevent diseases such
as diabetes and Alzheimer's soak the sleeves in a cup of water and drink in
the morning or you can prepare tea from this leads by boiling in some water
curry leaf and unsigned ingredients in many curry dishes unused in traditional
Indian healing it contains agents that slow down the rate of starch to glucose
breakdown in people with diabetes this string list could control the
amount of glucose entering the bloodstream curry leaves can reduce
blood sugar levels and or especially helpful for people who get diabetes
Bailey's showed a significant improvement in the insulin function in
people suffering from type 2 diabetes the hypoglycemic effect of bay leaves is
attributed to improve glucose and insulin metabolism include bay leaves in
the diet consume at least two grams of Bailey's per day neem leaves are
considered as the one of the most important and best remedy to cure and
control diabetes naturally it became one of the best oil vaidic and had bel
remedy to cure diabetes take fresh neem leaves and boil in water then let it
stay aside for overnight and drink this in the morning
mango leaves are very useful for managing diabetes they tend the leaves
of the mango tree contains tannins that may help in treating early diabetes boil
the leaves in a cup of water and leave overnight strain and drink this water in
the morning to help relieve this symptoms of diabetes follow any of these
natural herbal remedies regularly to cure diabetes from roots
oak leaves to treat diabetes and obesity our plants are found everywhere in
different species it beers bluish white flowers with Trani fruits how are cliffs
can treat obesity and diabetes take two full leaves of a plant from the opposite
side which is little rough place it on your feet Sol and Wade socks do the same
with both the feet make sure that the leaves are touching your soles
completely allow the leaves to stay there for whole day before going to
sleep remove it and wash your legs repeat the process with new leaves for a
week after the week go for the blood sugar checkup scientific base of using
orc leaves for diabetes every curious mind asks the question how
it is good thing you must be getting curious to know how actually oak leaves
helps to lower blood glucose according to an experiment done in rats they found
that the leaves and the flowers were effective to lower down serum glucose
the administration of leaf and flower extracts to step desoto sin induced
diabetic rats showed a significant reduction and serum glucose levels it is
concluded that two chloroform extracts of calla trophies began tea leaves and
flus have significant anti-diabetic activity precautions for or cleaves the
mill causing from all cleaves or poisonous don't allow it to go inside
your eyes otherwise it can damage your sight if you were diabetic patient or
fed up of unhealthy body then must give it a try
check it only well hi rivers here is a home remedy for diabetes
Bailey's to reduce diabetes diabetes is a common problem all over the world it
is common among everyone irrespective of their age most of the people are using
English medicine to control diabetes which give only temporary relief so we
have to change our life by eating quality food doing exercise and by
avoiding junk foods you can reduce diabetes by doing this home remedy for
this we need Bailey's now let's start the process take a pan with some water
and allow it to boil for 5 minutes
now add some bay leaves to boiling water
and allow it to boil for another 10 more minutes after 10 minutes put off the
flame and leave this for one to two hours after 3 hours take this water in a
glass
and drink two to three times in a day one hour before breakfast
one hour before lunch and again one hour before dinner do this regularly for
three days and take a gap for two weeks and after two weeks repeat the same
three times in a day for three days by doing this twice you can reduce diabetes
this water regulates insulin production and controls diabetes it lowers bad
cholesterol and prevents heart diseases it eliminates cancer causing ailments
and promotes immune system by doing this you can control your high blood sugar
levels thank you for watching this video like and subscribe for more videos
-------------------------------------------
Squash Origins - Finalized Version - Duration: 12:53.
It's the same, always the same!!
The gym hall is sweaty, smelly and crowded with glistening humans.
Two of those humans are a pair of the worst squash players ever!
We're the duffergirls!
Hi James, (groins in pain) Sorry sorry sorry
[♪♪♪ Music plays ♪♪♪]
Currently they are being beaten by two women called the Duffergirls!
Both of them are exhausted having trained for two years straight without getting any
better.
[♪♪♪ Music plays ♪♪♪]
A few reasons to why they aren't actually improving are because, number 1: James hasn't
done any proper training, all he does is run around and swing his racket like a dog, and
number 2: Frank has Brooke Greenburg which is a disease which inhibits certain hormones
from being creates thus the perception of him not aging.
He's got the looks of a fifteen-year-old, but the physique of a 70-year-old man.
We're so bad!
What did we do wrong?
SILENCE!!!
I'm your coach now, see you here tomorrow at seven-o'clock.
Who are you?
Oh my god, is that Jonah Barrington?
Did Jonah Barrington just hit me?
:) Dude...
But how did squash get popular?
Huuuuh...
Hi there, I'm going to talk about squash history.
So let's begin.
Squash was created 1830 at Harrow, London, England UK.
It was invented at Harrow School but later spread to other schools.
And eventually became an international sport.
At first, they used similar rackets to tennis but were modified to be smaller due to the
limited space.
So it'd be easier.
At first, the court had no set dimension but that was later implemented.
The first nation squash association was made in the US, Philadelphia 1904.
1907 tennis, racket & fives association got together to make a sub commitee to set the
standards for squash.
They later combined the three sports to make squash in America.
One of the greatest players in squash history is a man called Jahangir Khan.
Which won 555 consecutive pro matches and it is a guiness world record at that.
And also won World Open 6 times, and the British a grand total of 10 times.
He is said to be the greatest squash player in the history of squash.
Oh so that's how it became popular.
Ok... it's a good sport.
OMG!
What happened?!
It's my back, please I beg.
It's good?
Thank you, thank you I wasn't sure I was going to make it.
You got it.
Let's go.
Okay my little squashes.
If you want to be beat the duffergirls, you need to reach some points here.
I'm Jonah Barrington, your coach.
The first one you need to have the godlike bods.
You need to have a trained fitness.
And you need to have a good form when you're gonna play.
The second one, you need to hit the damn ball!
I've seen you play, you miss all the shots.
Really boys? ( ͡° ͜ʖ ͡°)
And the third one, and the most important...
You need to have unfair play.
Why?
Because you're too bad!
If you don't do that you're gonna loose your game.
Do you understand me?
Okay.
Yes, yes.
Well, done.
See you tomorrow at seven-o'clock.
Goodbye, have a nice evening.
Did you lock the door?
No....
you're too stupid to open it.
[♪♪♪ Music plays ♪♪♪]
You need to hit the damn ball.
You miss all the shots.
You must train, win over the duffergirls, come on.
Do you think we're ready coach?
Yes, maybe.
We can try.
The big tournament is on Friday.
I think you'll get this boys.
I believe in you!!
Do you see anything?
No, do you?
No, I'm behind the corner.
Do you see anything?
Yes, it's them.
It's them?
Okay, lets go, lets go.
Shh, shh, let's go.
Let's go x50
*David having a mental breakdown?*
Duffergirls, do you have a moment?
We need you.
No, we have to train.
No, you can train later, come on.
Do it for the fans.
Come on.
Just a quick interview, please.
Okay one interview.
Yeh, thanks, okay lets go inside.
Okay thank you duffergirls for this once in a lifetime opportunity.
I'm just thinking... how do you feel about James and Frank training day and night to
try to beat you guys?
Well, it's pretty much useless.
Yknow we're gonna easy win this game, like the easiest match of our lives.
No compression?
Now how do you feel about the current situation?
It's easy... there's no situation, it's so easy like, what can they even do?
Can they even hit the ball?
I don't know, I don't know them.
Anyway, how are the rules gonna be like, is it like the normal rules?
Uhhhhh... of course its gonna be the normal rules.
Standard squash, yknow?
Uhh, you decide the serve by coin flipping, heads or tails, and the winner gets to serve.
The server has to hit the ball to the other side from your side, so if you stand on the
left you have to hit the ball to the right side.
Dude come on, it's professional $!HT, yeah and then.
After you hit the ball, you can allow it to bounce once.
You have to hit it before it bounces twice, if it bounces twice it's finito... game over
pal.
It's over.
You can score by hitting the ball to the side wall of the back wall.
Sorry bad audio
You can score by hitting the ball to the side wall or the back wall to make it bounce to
the front wall.
After you hit the you need to move out of the way for the opponent so he can hit the
sphere if you don't it will be called a stroke and the opponents get the point.
If you try to move it's gonna 'let' and you will replay the point.
And you play a game of five sets, with 11 points each.
And uh if it becomes 10:10 for each player, it becomes a deuce and the first player to
score 2 points in a row wins.
That's pretty much all of the rules.
Thank you so much.
Thank you the duffergirls.
Have a good one.
Yeah thank you.
Good luck, good luck.
Can we go now?
Well thank you very much, this has been Channel Squash 44395hz News, and we'll be back again
next Saturday.
Thank you very much.
Coach said he would be here for the big match.
Well I don't know where he is...
My god, he let us down.
I thought he was our coach. ;(
Coach you came!
Thank god.
You're ready for this match.
You think?
I know.
I've taught you everything I know.
Yes you sure have.
You're gonna beat them.
You think?
Yes I think you're gonna beat the duffergirls.
We're gonna try.
For coach!
Good luck boys.
-------------------------------------------
WHAT IS IN MY TRAVEL BACKPACK ? | شنو داخل جنطتي السفر ؟ - Duration: 4:23.
Salam Aalaikom
Since I'm outta town, I'll show you what's inside my backpack
I use this LV bag, been using it for 2 years now, I don't know anything about its history not even the price
Let's see what's inside
In the upper zipper there is my max book pro 13 inch with the touch bar 2016
I only use it for editing the videos and I study with it
Same side also there is my iPad Pro, 9.7 , not sure tho, I got it a year ago
I use this to check all my social media accounts
And my Bose headphones here, I use them when I travel because they have noise cancellation
It's very comfortable and very flexible
I used to use Sony headphones before but they are kind of stuff
that when I fall asleep in my seat I wake up with uncomfortable feeling around my ears
This headphones have the best sound cancellation system in 2016, u will not be able to hear anything else when the headphones are on
In its case comes its charger,AUX wire
and this piece u can use it in the airplane
Also there is my laptop charger
and last thing is this piece the 4 in one adaptor
that u can use in America, Europe, the uk, Australia and so many other countries to use their socket, perfect for travelling
The second zipper there is my hard disc, I edit all my videos and put them in it
This is my powerbank from anker 13,400.00 , charged ur phone almost 5 times
My puffs, I have bronchial asthma, so I need this everywhere I go
I'm showing u everything in my bag that I brought with me
my Rolex GMT master 2, I think they call it batman , it was my birthday gift from my mom, I miss her
Here my camera charger
Memory card case, waterproof
And this thing that u unboxed with i in one of my previous videos
Battery holder
my phone chargers
Bluetooth headphones
memorycards adaptor
Apple AirPods , and extra battery for the camera
and a lens cleaner
On to the last zipper
My car key, my wallet I keep it in the last zipper for an easier access, my passport
and my nintendo switch
Abdullah "my brother" I got u all the accessories for ur Nintendo switch and I also got u two games
And this is the end of our video
Will see you in the next one
-------------------------------------------
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BALI INDONESIA TRAVEL GUIDE 발리 여행 – Unique Hot Spring Experience at Toya Devasya Resort! - Duration: 5:53.
Morning, it's the 2nd day of Bali
Sunrise
What a beautiful morning
Everyone's still sleeping and here is our unicorn
Breakfast at our villa cafe
With the swimming pool
Breakfast for day 2 in Bali
We are having hot spring at Toya devasya hot spring resort and the water here is quite warm
Look at the awesome view
This is mt batur
So Juicy, best pork rib at Naughty Nuri's Warung
Fast boat to Lembongan island
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ਰਾਖੁ ਪਿਤਾ ਪ੍ਰਭ ਮੇਰੇ | Bhai Gurbir Singh Tarntarani - Duration: 40:26.
ਗਉੜੀ ਮਹਲਾ ੫ ॥ Gauree, Fifth Mehl: ਰਾਖੁ ਪਿਤਾ ਪ੍ਰਭ ਮੇਰੇ ॥ Save me, O My Father God. ਮੋਹਿ ਨਿਰਗੁਨੁ ਸਭ ਗੁਨ ਤੇਰੇ ॥੧॥ ਰਹਾਉ ॥ I am worthless and without virtue; all virtues are Yours. ||1||Pause|| ਪੰਚ ਬਿਖਾਦੀ ਏਕੁ ਗਰੀਬਾ ਰਾਖਹੁ ਰਾਖਨਹਾਰੇ ॥ The five vicious thieves are assaulting my poor being; save me, O Savior Lord! ਖੇਦੁ ਕਰਹਿ ਅਰੁ ਬਹੁਤੁ ਸੰਤਾਵਹਿ ਆਇਓ ਸਰਨਿ ਤੁਹਾਰੇ ॥੧॥ They are tormenting and torturing me. I have come, seeking Your Sanctuary. ||1||ਕਰਿ ਕਰਿ ਹਾਰਿਓ ਅਨਿਕ ਬਹੁ ਭਾਤੀ ਛੋਡਹਿ ਕਤਹੂੰ ਨਾਹੀ ॥ Trying all sorts of things, I have grown weary, but still, they will not leave me alone. ਏਕ ਬਾਤ ਸੁਨਿ ਤਾਕੀ ਓਟਾ ਸਾਧਸੰਗਿ ਮਿਟਿ ਜਾਹੀ ॥੨॥ But I have heard that they can be rooted out, in the Saadh Sangat, the Company of the Holy; and so I seek their Shelter. ||2|| ਕਰਿ ਕਿਰਪਾ ਸੰਤ ਮਿਲੇ ਮੋਹਿ ਤਿਨ ਤੇ ਧੀਰਜੁ ਪਾਇਆ ॥ In their Mercy, the Saints have met me, and from them, I have obtained satisfaction. ਸੰਤੀ ਮੰਤੁ ਦੀਓ ਮੋਹਿ ਨਿਰਭਉ ਗੁਰ ਕਾ ਸਬਦੁ ਕਮਾਇਆ ॥੩॥ The Saints have given me the Mantra of the Fearless Lord, and now I practice the Word of the Guru's Shabad. ||3|| ਜੀਤਿ ਲਏ ਓਇ ਮਹਾ ਬਿਖਾਦੀ ਸਹਜ ਸੁਹੇਲੀ ਬਾਣੀ ॥ I have now conquered those terrible evil-doers, and my speech is now sweet and sublime. ਕਹੁ ਨਾਨਕ ਮਨਿ ਭਇਆ ਪਰਗਾਸਾ ਪਾਇਆ ਪਦੁ ਨਿਰਬਾਣੀ ॥੪॥੪॥੧੨੫॥ Says Nanak, the Divine Light has dawned within my mind; I have obtained the state of Nirvaanaa. ||4||4||125||
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22nd Asian Television Awards Exclusive Backstage Part 1 - Duration: 10:13.
Kim, some words for your Singapore Fans! - Thanks everyone and for inviting me!
This is Epic! We are the 22nd Television Awards! - Bringing you live action!
we're gonna be rubbing shoulders with all the stars and all the people the
movers and the Shakers who make the world of television happen here in Asia
so this is Eelin who's in charge of Public Relations she's
been helping us - very Alright I have the pass lets go in!
in like to give a shout out to Samuel Seow who made is possible to go to the show -
Thank you :)
this looks pretty interesting let's go in and check it out - so what's happening
here right now doing some jazz music When the guests get to settle down
turned the DJ having something cool so what's your name by the way
sorry Bri Bri Bri oh BREM! oh okay
so what do you do? - I am a sound engineer
Nice! How did you start? I started when I went to college then the rest is history!
alright looks pretty awesome let's see if we interview the DJ later
this is where we're gonna be having dinner with all the other guests VIPs
and members of the media so we'll say hi to them later
Smash the Like Button and share this video - click Un-mute to hear the interviews - United Creatives
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