Jan Kiepura, the most famous Polish tenor of the 20th century,
was born on May 16, 1902 in Sosnowiec,
and he died on August 15, 1966 in the USA.
Kiepura became famous mainly thanks to the color of the voice,
but also a seductive smile
and intensity of their performances.
His real operatic debut took place in Lviv in 1925.
- appeared in the title role in Charles Gounod's "Faust ".
At the urging of friends, he went abroad, where he began a stunning career.
Already in 1928 he appeared on stage
Teatro alla Scala in Milan as Kalafa in Puccini's "Turandot".
It was the beginning of a really great international career "boy from Sosnowiec".
February 10, 1938 Kiepura
he made his debut at the famous Metropolitan Opera House in New York
in the role of Rudolf in Puccini's "La Bohème".
In the 1930s, the singer also began appearing in the cinema.
It not only increased his popularity in the country,
but it made him an idol
- crowd adoration facility.
When he returned to Warsaw he was an international star,
surrounded by a crowd of devotees.
In addition, Kiepura in 1936. he married the famous Hungarian
soprano and actress Márth Eggerth.
It was a loud artistic-star marriage.
That is why the wedding photography of Eggerth and Kiepura
(signed in Berlin during the honeymoon trip),
is such a great collector's rarity.
The picture is located
Autographs of both artists and spouses - with date and place
- Berlin 1936.
They also did a film career together.
After 1945 Kiepura, living permanently in the USA,
he could not perform in the country for a long time,
because the communists did not want to give him a visa.
It was only in 1958 that he came to Poland.
The campaign of slanders of the PRL media has not changed the image of the tenor.
The crowds of Warsaw residents were already welcomed by Kiepura at Okecie;
He also sang for them from the balcony of Bristol.
After death, according to the wishes, he was buried in the Aleja Zasłużonych in Warsaw
Powązki Cemetery, in his beloved city.
Please visit www.atticus.pl.
For more infomation >> Jan Kiepura, najsłynniejszy polski tenor XX wieku - Duration: 2:58.-------------------------------------------
INSANELY POWERFUL $600 4K video editing PC build (feat. i7 4.6GHZ, 16GB RAM) - Duration: 10:38.
[Intro_Music]
In this video we're going to look into the $600
Or $840
4K video editing PC build.
Yes this PC can edit 4K videos
with only $600 of budget.
We're gonna take a look into each individual
components.
CPU, RAM, motherboard, power supply,
CPU cooler, solid state drives,
graphics card and case; and we're going to
take a look into the performance numbers
or benchmark results in this video.
So make sure you watch until the end of the video
for those pieces of data
So without wasting anymore time, let's get started.
So first thing first, the heart of our build
is the Intel Core i7-2600K
which comes with a 3.4GHZ base clock speed
and 3.8GHZ turbo boost.
It's a 4 core 8 thread chip
so it's a hyperthreaded CPU. This is a six-year old CPU
which still hold up in 4K video editing really well.
It supports overclocking like the modern i7s
And this CPU is being overclocked to
to 4.6GHZ at about 1.35 to 1.4V.
This CPU is being cooled by Cooler Master's excellent
Hyper 212 Evo which is
the best seller on Amazon
I highly recommend it
It now comes with an AM4 bracket
just in case if want to upgrade to AMD
Ryzen processors, maybe in the future
All of these components are being installed in the
MSI Z77MA-G45 motherboard.
As for the RAM, I got 4 sticks of
4GB DDR3 which adds up to 16GB
so I have 16GB of DDR3
1333MHZ of RAM,
which is being overclocked to DDR3-1600.
$200 for motherboard, CPU
and 2 sticks of 4GB of
and I've bought an additional
2 sticks of 4GB
of identical RAM for $40.
This brings the cost of motherboard,
CPU and RAM to $240.
Don't forget to mention that the Hyper 212 Evo is only $30
The SSD that I'm using as a boot drive is the
Crucial MX300
275GB SSD
This is the SATA standard 2.5 inch form factor
which fits into most computers
this costs me $93 on Amazon
really good deal on a hyper fast boot drive.
The GPU that we're using is the
AMD Radeon RX560
(Powercolor Red Dragon version)
of this GPU.
This is the dual fan edition
Please do take note that this is the version with the
16 compute units. AMD has released
2 versions of the RX 560. One is
the version with 14 compute units
and the one with 16 compute units which is what I have right now.
The 14 compute units version is basically the RX 460.
This is the actual RX560.
If you've got the 14 compute units, you're basically buying a
RX460 with the RX560 name.
We got lucky that we have got the actual RX560 with 16 compute units.
All of these components are powered by the Corsair CX450M
semi modular 80+ Bronze PSU.
$50.
These parts often go on sale so please do check the parts
I will put the affiliate links in the description below.
Please do use them when shopping on Amazon
they do really help
keeping this channel running.
The case that we're using is the Cooler Master MasterBox Lite 5
This is a mid tower case and it's NOT RGB
Which is priced at around $45
That's is it. These are all the components
that are going into our $600
4K video editing PC build.
WAIT A MINUTE YOU SAID THAT THERE'S AN $840 VERSION OF THIS BUILD
YES there is. Are YOU running into the SATA 6Gb/s
bottleneck?
You know that you definitely need NVMe SSD?
NOT a problem!
Here I recommend 2 components which I have
pulled out right here.
This is Silverstone ECM20
PCI-Express to M.2 adapter
And I shall install the
Samsung 960 EVO M.2 PCIe based
SSD. So this works as
a secondary, super fast solid state drive
BUT it can't be used as a boot drive because
Z77 is a really old platform
It does NOT have ANY M.2 slot on the motherboard
nor it does not support any bootable NVMe SSD.
So we're using SATA
as a boot drive right now, and we're using the NVMe
SSD as a secondary, spuer fast solid state storage
just in case if you need
high speed solid state storage beyond SATA3 speeds.
So without wasting anymore time,
Let's just get right into the benchmarks or the performance numbers.
[Music] [Benchmark results on screen]
So who should be building this PC?
#1: If you're trying to avoid the ridiculous prices of
DDR4 RAM
(which has gone up dramatically)
This is a great option to look into.
THIS: (something I've puuled out)
is the Corsair
Vegenance DDR4-3000 RAM
It's a 16GB RAM kit
I've bought this from Amazon for $165 during the Black Friday sale
THIS IS RIDICULOUS
IT'S GOING FOR TWO HUNDRED AND TEN DOLLARS
In the previous year,
You can buy this exact RAM kit
for about $100
NOW IT'S GOING FOR $210
If you're trying to avoid DDR4 RAM which
Ryzen, Skylake, Coffee Lake, Kaby Lake or anything recent requires
Here I got 4 sticks of DDR3
1333MHZ
which I've overclocked to DDR3
1600MHZ
Theoretically this costs me only $80
coz i got 2 sticks for $40
THIS COSTS $210 NOW
IT'S A HUNDRED AND THIRTY DOLLARS DIFFERENCE
You can get 32GB DDR3 RAM
for LESS than the price of 16GB DDR4
3000MHZ. It's
MORE THAN DOUBLE. I can understand that. I KNOW IT...
That is all of the video
I hope you find this video helpful to you
Like this video if you like it, make sure to share it with your friends
for those who like to build a PC something like this
or for those bargain hunters out there
for 4K video editing PC build or something like that
Make sure you get subscribed to my channel I upload tech and programming tuts just like this one
And even considering supporting my channel
by shopping on Amazon, NewEgg, Book depositories or anything like that using my affiliate links
in the description below
They do really help my channel to keep me making more vids for you
Or make a direct contribution on Paypal, the link will be in the description below as well.
If you have any doubts, questions, suggestions, thoughts etc please leave them in the comments below
So without wasting anymore time, have a good day and I will see you in my next video.
-------------------------------------------
与沢氏も注目の仮想通貨リップルの今後将来性！リフレインはどうなる？1xrp=8円の時代は終わり！最前線情報をホリエモン池上彰落合陽一よりわかりやすく解説 - Duration: 3:42.
For more infomation >> 与沢氏も注目の仮想通貨リップルの今後将来性！リフレインはどうなる？1xrp=8円の時代は終わり！最前線情報をホリエモン池上彰落合陽一よりわかりやすく解説 - Duration: 3:42. -------------------------------------------
Make your own moves.
For more infomation >> Make your own moves.-------------------------------------------
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Citroën DS3 1.6 E-HDI SO CHIC Navi Leder Stoelverw. Ecc-airco Pdc enz. - Duration: 0:59.
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Cecilia sommersa di insulti dopo il paragone tra le doti di Ignazio e Francesco e per la frase... - Duration: 1:33.
For more infomation >> Cecilia sommersa di insulti dopo il paragone tra le doti di Ignazio e Francesco e per la frase... - Duration: 1:33. -------------------------------------------
R2-D2 — ДЖЕДАЙ: САМАЯ КРУТАЯ ТЕОРИЯ [Звездные Войны VIII: Последние джедаи] - Duration: 6:24.
For more infomation >> R2-D2 — ДЖЕДАЙ: САМАЯ КРУТАЯ ТЕОРИЯ [Звездные Войны VIII: Последние джедаи] - Duration: 6:24. -------------------------------------------
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Mitsubishi Outlander Sport 2.0 TRAVEL 2e eigenaar / LPG-G3 / VOLLEDIG DEALER ONDERHOUDEN / AIRCO / E - Duration: 0:58.
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Steaua Sus Rasare ⭐ Cantece de Craciun pentru copii - Duration: 2:40.
For more infomation >> Steaua Sus Rasare ⭐ Cantece de Craciun pentru copii - Duration: 2:40. -------------------------------------------
Era pra ser [poesia] - Duration: 1:24.
For more infomation >> Era pra ser [poesia] - Duration: 1:24. -------------------------------------------
Let's do this! Funny Boom ball challenge, sports,family fun. RIWORLD - Duration: 3:19.
I am totally exhausted
I am RIWON~
I am so boring
What am I supposed to do?
Wait a moment
OK!
Why daddy do not coming right now?
I prepare really awesome toy
What is that?
That is~
Boom Ball
Let play right now~
I am totally exhausted
-------------------------------------------
I risultati dell'anno di Presidenza italiana del G7 - Duration: 3:44.
For more infomation >> I risultati dell'anno di Presidenza italiana del G7 - Duration: 3:44. -------------------------------------------
【CHOCOLATE EGGS??】 Kinder Surprise Eggs That I Bought It From Beijing!!! [CC Available] - Duration: 5:06.
Hello it's Kinoshita Yuka (eng subs by ~Aphexx~)
So today tadaa! I wanted to do something with these choco eggs that I bought in Beijing
Won't be a video where I eat a lot
These are "called" choco eggs But it's plastic so I guess it's not a chocolate egg?
Well anyways it's sort of like a chocolate egg It says here that's made by kinder
it has "Kinder joy maxi" written on here
オープン there's 3 smallish things in here
It's got a dog's face on it I guess this is using a dog character
And inside is.... And we have to open yet another thing as well
I open this big thing And then inside there's 3 more things that need to be opened
omg and we have to open this as well
And what's up with this?
There's some toys in here
But wait, there's no chocolate here WAT? huh? this ain't no chocolate egg
ahhh it was in it afterall
On one side is the toys And the other contains the chocolate
And look at it... it looks so scrumptious
Oh and you eat it with this thing
Oh and it's so soft and I don't think it's because my room is Hot or anything... I think it's supposed to be very soft
わあー～ it's got this sort of chocolate inside
yum.. its yummy
It makes me so happy That they've come out with this sort of chocolate egg
And now let's put together this "choco egg"
There's some sort of instruction booklet include
It's very Chinese-y
And this is another toy that you can put together
You take this Turn it like this
A Chinese-y looking building
What fun, they even included something like this
With one slip up between folding and cutting You could ruin the entire thing I'm so scared right now
Am I really supposed to cut this part?
Well I do have another one sitting here ~its prolly filled with the same sort of thing~
It should be like this? Perhaps?
Oh wow It seems we use this shell here
Even the shell is used as a ... material
oh no not material its one of the finished product
I got it to stick got it to stick
it sticks out a bit though
like this and then this
and now the house...
WHAT WHAT?
Oh it's alright
This is so scary
Stick it here
Apparently this it's supposed to stand on top of this but it just isn't.... it just ain't... not at all
Time to tape it down
Finally! It's done We finally made the castle
This little thing is just a bit weird though It says I just leave it here as decoration
~What's up with this thing~
And now time to finish the interior We'll now construct a building to put inside the shell
And it comes with instructions Look how simple it is
This thing was way more complicated So you got this little guy
Do this Like this
and we're prolly done
So you got this little face and this little face And you can turn it into this little yellow guy
And are you supposed to stand here? ~he's not standing though~
time for tape
The first guy is done KAWAII
Now for the second
That's pretty well the same thing It's just the face that's different
The second guy looks like this
Third one
The third guy is this purple thing
And these are all doggies
This one is complete
Tada! It's finally completed
omg its rather KAWAII
don't y'all think it came out nicely?
And you can change the doggie heads To look like this as well
so good ....yep
The choco egg that I bought in Beijing Turned out to look like this
So they've come out with this sort of thing its so very KAWAII
Apparently they are selling boys and girls eggs And this one I picked out is for the boys
But despite being made for boys It looks pretty girly with these dollies inside
so much fun! won't you all please buy this and give it a go?
And as always thank you for watching if there is anything that You want me to do or eat please tell me in the comment section Below if you like this video please hit the like And subscribe Buttons BAI BAI
-------------------------------------------
밤새 물에 담근 아몬드 4알의 놀라운 건강효능 10가지 - Duration: 6:27.
For more infomation >> 밤새 물에 담근 아몬드 4알의 놀라운 건강효능 10가지 - Duration: 6:27. -------------------------------------------
NOPO Cámaras Estenopeicas Artesanales - Duration: 4:13.
For more infomation >> NOPO Cámaras Estenopeicas Artesanales - Duration: 4:13. -------------------------------------------
Aslan Ailem / Aslan Family Trailer - Episode 10 (Eng & Tur Subs) - Duration: 0:36.
See what happened Vedat.
We have experienced this too.
Sevgi, I love you so much, you know.
Vedat, I am losing all my children.
- She came. - I came.
This is about the feelings of two people.
What are you doing here.
I have missed my wife.
To the right.. stop, wait there.
No no, move to this side, move it.
You promised me Burcu.
If your father called, if you got some news, you were going to tell me.
I really don't know what to say.
I am lying to Murat.
If my dad didn't escape like this, may be everything would be resolved more quickly.
- My dear. - Daddy.
-------------------------------------------
Diy How To Draw And Coloring bird, Deer | 3 Coloring Page For Kid's Video TV - Duration: 10:20.
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
Don't Forget SUBSCRIBE our chanel, LIKE, COMMENT under video to Support US. Thanks so much !!!
-------------------------------------------
Aida Yespica, dopo la rottura con Geppy avvistata con Jeremias Rodriguez - Duration: 2:58.
For more infomation >> Aida Yespica, dopo la rottura con Geppy avvistata con Jeremias Rodriguez - Duration: 2:58. -------------------------------------------
Funny Cartoons 2017 Color Cars for Kids with Race Cars Tests Cars Transportation Kids Songs Vehicle - Duration: 10:03.
For more infomation >> Funny Cartoons 2017 Color Cars for Kids with Race Cars Tests Cars Transportation Kids Songs Vehicle - Duration: 10:03. -------------------------------------------
ចម្រៀងរង្គសាល, ចម្បាផ្សាលើ, អកកាដង់2018,រង្គសាល2017, Reang Kasal, Rangkasal khmer - NONSTOP KH - Duration: 34:30.
ចម្រៀងរង្គសាល, ចម្បាផ្សាលើ, អកកាដង់2018
-------------------------------------------
This Guy Makes How Much? For more infomation >> This Guy Makes How Much?-------------------------------------------
15. Türchen: Was würdest du machen, wenn du nicht Abgeordnete(r) wärst? | Adventskalender - Duration: 1:52.
For more infomation >> 15. Türchen: Was würdest du machen, wenn du nicht Abgeordnete(r) wärst? | Adventskalender - Duration: 1:52. -------------------------------------------
Android Development Tutorials | Introduction to Java for Android Development | GeeksforGeeks - Duration: 18:24.
For more infomation >> Android Development Tutorials | Introduction to Java for Android Development | GeeksforGeeks - Duration: 18:24. -------------------------------------------
R2-D2 — ДЖЕДАЙ: САМАЯ КРУТАЯ ТЕОРИЯ [Звездные Войны VIII: Последние джедаи] - Duration: 6:24. For more infomation >> R2-D2 — ДЖЕДАЙ: САМАЯ КРУТАЯ ТЕОРИЯ [Звездные Войны VIII: Последние джедаи] - Duration: 6:24. -------------------------------------------
Jan Kiepura, najsłynniejszy polski tenor XX wieku - Duration: 2:58.
Jan Kiepura, the most famous Polish tenor of the 20th century,
was born on May 16, 1902 in Sosnowiec,
and he died on August 15, 1966 in the USA.
Kiepura became famous mainly thanks to the color of the voice,
but also a seductive smile
and intensity of their performances.
His real operatic debut took place in Lviv in 1925.
- appeared in the title role in Charles Gounod's "Faust ".
At the urging of friends, he went abroad, where he began a stunning career.
Already in 1928 he appeared on stage
Teatro alla Scala in Milan as Kalafa in Puccini's "Turandot".
It was the beginning of a really great international career "boy from Sosnowiec".
February 10, 1938 Kiepura
he made his debut at the famous Metropolitan Opera House in New York
in the role of Rudolf in Puccini's "La Bohème".
In the 1930s, the singer also began appearing in the cinema.
It not only increased his popularity in the country,
but it made him an idol
- crowd adoration facility.
When he returned to Warsaw he was an international star,
surrounded by a crowd of devotees.
In addition, Kiepura in 1936. he married the famous Hungarian
soprano and actress Márth Eggerth.
It was a loud artistic-star marriage.
That is why the wedding photography of Eggerth and Kiepura
(signed in Berlin during the honeymoon trip),
is such a great collector's rarity.
The picture is located
Autographs of both artists and spouses - with date and place
- Berlin 1936.
They also did a film career together.
After 1945 Kiepura, living permanently in the USA,
he could not perform in the country for a long time,
because the communists did not want to give him a visa.
It was only in 1958 that he came to Poland.
The campaign of slanders of the PRL media has not changed the image of the tenor.
The crowds of Warsaw residents were already welcomed by Kiepura at Okecie;
He also sang for them from the balcony of Bristol.
After death, according to the wishes, he was buried in the Aleja Zasłużonych in Warsaw
Powązki Cemetery, in his beloved city.
Please visit www.atticus.pl.
-------------------------------------------
INSANELY POWERFUL $600 4K video editing PC build (feat. i7 4.6GHZ, 16GB RAM) - Duration: 10:38.[Intro_Music]
In this video we're going to look into the $600
Or $840
4K video editing PC build.
Yes this PC can edit 4K videos
with only $600 of budget.
We're gonna take a look into each individual
components.
CPU, RAM, motherboard, power supply,
CPU cooler, solid state drives,
graphics card and case; and we're going to
take a look into the performance numbers
or benchmark results in this video.
So make sure you watch until the end of the video
for those pieces of data
So without wasting anymore time, let's get started.
So first thing first, the heart of our build
is the Intel Core i7-2600K
which comes with a 3.4GHZ base clock speed
and 3.8GHZ turbo boost.
It's a 4 core 8 thread chip
so it's a hyperthreaded CPU. This is a six-year old CPU
which still hold up in 4K video editing really well.
It supports overclocking like the modern i7s
And this CPU is being overclocked to
to 4.6GHZ at about 1.35 to 1.4V.
This CPU is being cooled by Cooler Master's excellent
Hyper 212 Evo which is
the best seller on Amazon
I highly recommend it
It now comes with an AM4 bracket
just in case if want to upgrade to AMD
Ryzen processors, maybe in the future
All of these components are being installed in the
MSI Z77MA-G45 motherboard.
As for the RAM, I got 4 sticks of
4GB DDR3 which adds up to 16GB
so I have 16GB of DDR3
1333MHZ of RAM,
which is being overclocked to DDR3-1600.
$200 for motherboard, CPU
and 2 sticks of 4GB of
and I've bought an additional
2 sticks of 4GB
of identical RAM for $40.
This brings the cost of motherboard,
CPU and RAM to $240.
Don't forget to mention that the Hyper 212 Evo is only $30
The SSD that I'm using as a boot drive is the
Crucial MX300
275GB SSD
This is the SATA standard 2.5 inch form factor
which fits into most computers
this costs me $93 on Amazon
really good deal on a hyper fast boot drive.
The GPU that we're using is the
AMD Radeon RX560
(Powercolor Red Dragon version)
of this GPU.
This is the dual fan edition
Please do take note that this is the version with the
16 compute units. AMD has released
2 versions of the RX 560. One is
the version with 14 compute units
and the one with 16 compute units which is what I have right now.
The 14 compute units version is basically the RX 460.
This is the actual RX560.
If you've got the 14 compute units, you're basically buying a
RX460 with the RX560 name.
We got lucky that we have got the actual RX560 with 16 compute units.
All of these components are powered by the Corsair CX450M
semi modular 80+ Bronze PSU.
$50.
These parts often go on sale so please do check the parts
I will put the affiliate links in the description below.
Please do use them when shopping on Amazon
they do really help
keeping this channel running.
The case that we're using is the Cooler Master MasterBox Lite 5
This is a mid tower case and it's NOT RGB
Which is priced at around $45
That's is it. These are all the components
that are going into our $600
4K video editing PC build.
WAIT A MINUTE YOU SAID THAT THERE'S AN $840 VERSION OF THIS BUILD
YES there is. Are YOU running into the SATA 6Gb/s
bottleneck?
You know that you definitely need NVMe SSD?
NOT a problem!
Here I recommend 2 components which I have
pulled out right here.
This is Silverstone ECM20
PCI-Express to M.2 adapter
And I shall install the
Samsung 960 EVO M.2 PCIe based
SSD. So this works as
a secondary, super fast solid state drive
BUT it can't be used as a boot drive because
Z77 is a really old platform
It does NOT have ANY M.2 slot on the motherboard
nor it does not support any bootable NVMe SSD.
So we're using SATA
as a boot drive right now, and we're using the NVMe
SSD as a secondary, spuer fast solid state storage
just in case if you need
high speed solid state storage beyond SATA3 speeds.
So without wasting anymore time,
Let's just get right into the benchmarks or the performance numbers.
[Music] [Benchmark results on screen]
So who should be building this PC?
#1: If you're trying to avoid the ridiculous prices of
DDR4 RAM
(which has gone up dramatically)
This is a great option to look into.
THIS: (something I've puuled out)
is the Corsair
Vegenance DDR4-3000 RAM
It's a 16GB RAM kit
I've bought this from Amazon for $165 during the Black Friday sale
THIS IS RIDICULOUS
IT'S GOING FOR TWO HUNDRED AND TEN DOLLARS
In the previous year,
You can buy this exact RAM kit
for about $100
NOW IT'S GOING FOR $210
If you're trying to avoid DDR4 RAM which
Ryzen, Skylake, Coffee Lake, Kaby Lake or anything recent requires
Here I got 4 sticks of DDR3
1333MHZ
which I've overclocked to DDR3
1600MHZ
Theoretically this costs me only $80
coz i got 2 sticks for $40
THIS COSTS $210 NOW
IT'S A HUNDRED AND THIRTY DOLLARS DIFFERENCE
You can get 32GB DDR3 RAM
for LESS than the price of 16GB DDR4
3000MHZ. It's
MORE THAN DOUBLE. I can understand that. I KNOW IT...
That is all of the video
I hope you find this video helpful to you
Like this video if you like it, make sure to share it with your friends
for those who like to build a PC something like this
or for those bargain hunters out there
for 4K video editing PC build or something like that
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They do really help my channel to keep me making more vids for you
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与沢氏も注目の仮想通貨リップルの今後将来性！リフレインはどうなる？1xrp=8円の時代は終わり！最前線情報をホリエモン池上彰落合陽一よりわかりやすく解説 - Duration: 3:42. For more infomation >> 与沢氏も注目の仮想通貨リップルの今後将来性！リフレインはどうなる？1xrp=8円の時代は終わり！最前線情報をホリエモン池上彰落合陽一よりわかりやすく解説 - Duration: 3:42. -------------------------------------------
How I Make Money Online For more infomation >> How I Make Money Online-------------------------------------------
Kia Rio 1.2 CVVT FABRIEKSGARANTIE T/M APRIL 2021 / VERBRUIK 1 op 20 - Duration: 0:58.
For more infomation >> Kia Rio 1.2 CVVT FABRIEKSGARANTIE T/M APRIL 2021 / VERBRUIK 1 op 20 - Duration: 0:58. -------------------------------------------
Kia Rio 1.0 T-GDI COMFORTPLUSLINE NAVI 100PK - Duration: 0:58.
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Toyota C-HR 2WD 1.2T Executive - Duration: 0:41.
For more infomation >> Toyota C-HR 2WD 1.2T Executive - Duration: 0:41. -------------------------------------------
Whethan - Savage (feat. Flux Pavilion & MAX) [Cover Art] - Duration: 3:26.
She got me loving in the morning
Got me singing in the pouring rain
Got me wrapped around her finger
I'm perfect in the palm of your hand
Message couldn't be much clearer
Like a metaphor of make-believe
But somebody wouldn't pinch me
That would be the end of this dream
Well, pardon my manners
Just something about you turns me to a savage
If I'ma be honest, I can't help but stay
Yeah, I'm losing my balance
Got me running in circles around you to please you
I do what I need to
So pardon my manners
Just something about you turns me to a savage
(Savage)
Well, pardon my manners
But something about you turns me to a savage
Savage
And baby, everytime you walk by
I can feel magic in the air
Promise me this ain't a drop by
I'm tryna sweep you up and keep you here
Got me running in circles around you to please you
I do what I need to
So pardon my manners
Just something about you turns me to a savage
(Savage)
Well, pardon my manners
But something about you turns me to a savage
(Savage)
Well, pardon my manners
Just something about you turns me to a savage
If I'ma be honest
I can't help but to stay
Yeah, I'm losing my balance
Got me running in circles around you to please you
I do what I need to
So pardon my manners
Just something about you turns me to a savage
(Savage)
Well, pardon my manners
But something about you turns me to a savage
Savage
-------------------------------------------
10 Things Introverts Should Start Doing Today to Live a Happier Life - Duration: 10:15.
10 Things Introverts Should Start Doing Today to Live a Happier Life
Have you been feeling down lately?
You're not alone.
A lot of us introverts have a tendency toward melancholy.
It's not that we can't be as happy as extroverts.
But sometimes our busy, overthinking brain makes it difficult.
Because guess what.
We introverts are thinkers.
Often, our thoughts quickly turn to worries, and our ideas turn to doubt.
That's not the only reason why you might be feeling down.
Here's the sneaky reason you're feeling down
There is another sneaky factor that makes introverts feel down, even when everything
seems peachy around us.
It's what I like to call the overstimulation cycle.
Here's what it looks like:
You go out, have 'fun', and stay busy because that's what others tell you to do
to have a productive and happy life.
But when you do catch a moment of solitude after all your outing and abouting, you feel
exhausted.
And it doesn't end there.
You feel strangely empty, which makes no sense because you just did a bunch of social activities
that were supposed to make you feel fulfilled.
You think you're feeling down because you aren't doing, seeing, and socializing enough.
So, you force yourself back out the door and into the very situations that are causing
the void.
If you can relate to the above scenario, you are like so many introverts who get caught
up in an overstimulation cycle that leaves us feeling down, and even depressed.
So, in this video I'm going to show you 10 ways introverts can be happier after feeling
down.
Before we start, make sure to like this video and subscribe our channel so you won't miss
any interesting update in the future guys.
Here are some introvert friendly ways that you can restore happiness when you're feeling
down:
1.
Stop trying to upgrade yourself and your possessions.
"THE WORLD IS increasingly designed to depress us.
Happiness isn't very good for the economy.
If we were happy with what we had, why would we need more … To be calm becomes a kind
of revolutionary act.
To be happy with your own non-upgraded existence.
To be comfortable with our messy, human selves, would not be good for business."
― Matt Haig, Reasons to Stay Alive
Many introverts feel a burning need to constantly improve ourselves.
This isn't necessarily a bad thing, except when it destroys our sense of self and makes
us chronically unhappy.
I'm all about self-help, but I know all too well how quickly it can turn into 'self-hurt'.
Many introverts are perfections, and ruminators.
We tend to overthink our flaws, and feel bad for not embodying the extrovert ideal.
We think that if we could just get better at wearing the mask of extroversion we'll
stop feeling down.
2.
Set an intention to be happy.
Outside of clinical depression, happiness is often a choice.
When you wake up in the morning and decide to be happy, you're more likely to find
reasons to be joyful that day.
I know this might seem hard to believe when you're feeling down, but hear me out.
I once made friends with a woman whose husband was battling cancer.
Surprisingly, this woman was not dragging her way through life, weighed down by a constant
cloud of fear, and anxiety.
She glowed with a serene happiness that I rarely see.
One day she told me her secret.
"When my husband first got cancer, I was devastated.
I was sad all the time, didn't want to get out of bed in the morning.
Then one day I realized that I didn't want to live like that.
I decided to choose to be happy, no matter what was happening around me."
And it worked.
I'm sure she still felt down some days, but she made a choice to focus on what made
her happy, and to choose joy over sadness whenever possible.
Even if you are tired and weary from loss, true happiness is worth fighting for.
As author Elizabeth Gilbert puts it:
"People tend to think that happiness is a stroke of luck, something that will descend
like fine weather if you're fortunate.
But happiness is the result of personal effort.
You fight for it, strive for it, insist upon it, and sometimes even travel around the world
looking for it.
You have to participate relentlessly."
3.
Let go.
As an introvert, you might find it hard to let go.
It's natural to want to cling to the people, circumstances, and objects that once made
you happy.
But happiness is a dynamic entity.
If you hold it too tightly it suffocates.
If you try to cement it in place it dies.
Happiness needs to be free to come and go.
As your life evolves and changes shape, so, too, do the things that make you happy.
Allow this change.
Look for new ways to be happy.
Remember that the hand that clings to the past cannot receive the many blessings available
in the Now.
4.
Talk to someone about something real.
You've probably already been told how important it is to talk to someone when you're feeling
down.
But you might have missed the catch.
As an introvert, you need deep and meaningful conversations.
Too much small talk makes you feel empty.
When you're feeling down, it's important to share your deep thoughts and feelings with
someone you can trust.
This might be a close friend or family member.
Or it may be a counsellor or therapist.
Regardless of who you decide to talk to, remember this:
Just because you are a strong and independent introvert, doesn't mean you need to carry
this burden on your own.
Sometimes, the most courageous thing you can do is to be vulnerable with another person.
I know how tough this can be, but when happiness is on the line, isn't it worth it?
5.
Take care of yourself.
When we are feeling down, our self-care practices tend to fall to the bottom of our priority
list.
But this is the opposite of what needs to happen to feel happier again.
Often, just taking a shower, and feeling clean and fresh will instantly perk you up.
Other self-care practices, like exercise, meditation, and spending time in nature, will
also boost your mood.
Personally, my favourite self-care rituals include cooking beautiful healthy meals for
myself, having a candlelit bath with essential oils, going for walks in nature, and relaxing
in my backyard, which overlooks the ocean.
6.
Help someone.
When you're feeling down, the best cure can be something that seems counterintuitive.
Instead of focusing on your problems, turn your energy towards helping someone in need.
As an introvert, the thought of going out and doing good deeds when you feel down might
overwhelm you.
Here's my advice.
One thing I always tell my introverted students and coaching clients is to focus on the one
small action that they can take right now.
Scale it back, make it achievable.
Instead of vowing to volunteer in Africa some day, send a kind note to a friend who is going
through a rough time today.
7.
Don't believe your thoughts.
"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe
them, I didn't suffer, and this is true for every human being."
— Byron Katie
When you are feeling down, you might notice many negative thoughts arising out of nowhere.
Difficult as it may be, it's important to remember that you have a choice whether to
believe these thoughts or not.
8.
Plan your next joyful experience.
Introverts are known for planning ahead, and thinking things through before acting.
It turns out that this works to our advantage when it comes to boosting our happiness levels.
Allow me to explain.
Have you ever noticed that you feel happier during the planning stage of a vacation than
during or after the vacation itself?
If so, you're not alone.
This study comparing vacationers and non-vacationers found that there was little difference in
post-trip happiness levels between the two groups.
However, the vacationers had higher levels of pre-trip happiness compared to those who
weren't planning a vacation.
Not going on a trip anytime soon?
That's okay.
You can still feel happier simply by planning an activity that you will enjoy in the near
future.
A nice dinner, a concert, a day at the river, a bike ride, a girl's night out, a boy's
night in, a boat ride, a show — choose whatever activity excites you, and put it in your calendar.
9.
Make goals.
Goals have come in and out of fashion over the years.
For a while, goals were everything.
And not just any goals.
They had to be clear, measurable goals with a specific deadline.
Then all of the sudden goals took a backseat to living in the Now and going with the flow.
This begs the question …
What approach leads to the most happiness.
The answer is both.
When we are too focused on goals, our confidence and happiness hinges on what we achieve.
When failure finds us, we start feeling down again.
But when we find a healthy balance between goals for the future and appreciation for
the now, our overall happiness levels improve.
Here's an easy exercise to put this philosophy into practice: Write a gratitude list of everything
you're grateful for today.
Circle the things that you would like more of in the future.
Take a look at the items you've circled and ask yourself, what is it about these things
that brings me joy?
Next, brainstorm some goals that reflect those joy points.
Well, that's the 10 ways introverts can be happier after feeling down.
Can you relate to these habits of mentally strong introverts?
Did I miss any?
Please do share your insights and experiences in the comments below!
Don't forget to give us account subs and watch other amazing videos on our channel.
Thanks for watching!
-------------------------------------------
Officially Licensed NFL Men's Suede Jacket by Glll - Duration: 10:27.
For more infomation >> Officially Licensed NFL Men's Suede Jacket by Glll - Duration: 10:27. -------------------------------------------
Amputee Controls Individual Prosthetic Fingers, like Luke Skywalker's bionic hand in Star Wars - Duration: 1:20.
Luke Skywalker's bionic hand in star wars is a step closer to reality for amputees in
this galaxy.
Researchers at the Georgia Institute of Technology have created an ultrasonic sensor that allows
amputees to control each of their prosthetic fingers individually.
It provides fine motor hand gestures that aren't possible with current commercially
available devices.
The first amputee to use it, a musician who lost part of his right arm five years ago,
is now able to play the piano for the first time since his accident.
He can even strum the Star Wars theme song.
This prosthetic arm is powered by ultrasound signals.
By using this new technology, the arm can detect which fingers an amputee wants to move,
even if they don't have fingers
-------------------------------------------
Can You Leave Already? I'm Trying to Clean Your House! - Duration: 8:53.
Can you leave already?
We're going to talk about that today.
Home owners that won't leave when their house cleaners are there.
I'm Angela Brown and this is; Ask a House Cleaner.
This is the show where you get to ask a house cleaning question,
and I get to help you find an answer.
Today's show is brought to us by HouseCleaning36o.com
Did you know that even though HouseCleaning360.com has service providers like house cleaners
and window washers and carpet cleaners, they also have believe it or not, dog sitters.
And so if you have to leave and go out of town and you need somebody to watch your pets,
House Cleaning 360 has service providers that will come to your house and watch your pets,
HouseCleaning360.com
All right, onto today's show, which is from a house cleaner who wants to know ...
Kelly: Hi Angela, my name is Kelly and I've been a house cleaner for about two years now.
Still, pretty fresh at it as I started kind of slow.
My question is this, I prefer that clients leave while I clean.
I've been googling on how to bring this up in conversation because I feel like
when I say it out loud, it sounds questionable.
I don't want them questioning ... I have insurance, I am licensed, but it almost sounds like I
want them to leave because I'm going to do something dubious.
So, I don't know how to bring it up in conversation and my reasoning behind it is basically, because
I don't want to be distracted with conversation.
I don't want them hovering over me while I'm working.
It just seems to go a lot better.
I would love it if you could talk on the topic.
That's so much, I do love watching.
I be getting a lot of great tips and I appreciate your work.
Thanks.
Angela Brown: Oh, I hate when that happens.
The customer won't leave their house.
You have all kinds of needs that you need to hurry and get done and there they are hovering,
micromanaging, chatting, visiting, catching up, and being your friend.
This goes back to boundaries 101.
The boundaries are from day one.
When you do your initial walkthrough with a customer, you have a perfect opportunity
to set those boundaries.
So, on your initial walkthrough you're going to be spending and inordinate amount of time
with a customer.
And I say inordinate like 20 to 30 minutes.
If you do a really good walkthrough, you're going to cover all of the bases, you're going
to get to know the customer's house, you're going to get to know the customer and the
customer's family and their pets.
And then here's the catch.
You're going to say, "Hey, you know what, I got news for you.
Just wanted to give you a heads up, I'm not a chatter.
When I come to work, out of respect to you, I'm coming to work, not coming to chat.
If we want to chat, gosh, we need to go out to lunch, but when I'm here I'm on the clock.
I have a 60 second window that when I arrive, I can say hi to you and your pets while I'm
putting on my gloves, my shoe covers and all of those things, and then I got to get right
to work.
Is that okay with you?"
If the customer says, "Yeah, that's fine," then guess what, now you've set your boundaries.
So when you show up to the customer's house, if you have a Chatty Cathy that just wants
to keep talking, I always look at them and say, "Oh my goodness, when I'm chatting I'm
not working.
So out of respect to you, if you start chatting while I'm working, I'm going to stop working
and I'm going to give you 100% of my undivided attention and I'm still on the clock.
You're still paying me for that time."
"Now, if I have a two hour window to clean your house and you chat for 20 minutes, I'm
still leaving at the end of the two hours.
So if I didn't get some work done, it's because you're chatting.
I hate to say this, I know it sounds mean and I don't mean it to be man because I think
you're an amazing person but, do you want to chat or do you want me to work?"
Most of the time, I've only ever had one person in all the years I've been cleaning, I've
only ever had one person that said, "No, I would really rather us just talk today.
Can we just talk?"
And I said, "Absolutely."
I put down all of my cleaning supplies and I did not go back to them for the entire duration
of our conversation.
At the end of the conversation I packed up my cleaning supplies, I collected my check,
and I went home.
But there was a boundary, it was very specific.
There was an expectation, "Here's what happens, if you chat you still pay me and I'm not working."
Because if you break the rules and you keep working while they're chatting, they're going
to keep chatting.
It is distracting and it does slow you down, because out of respect for our customers,
we want to continue the conversation.
"Oh really?
Isn't that nice?
Well, how about that?"
And we respond in kind, out of politeness, but it slows you down.
Now, I'm a person ... I like to work, I want everybody out of my way because even people
that are just humming around and they're hovering, I have to stop and process what they're doing.
Are they redoing my work?
Are they making something messier that I now have to clean up?
Are they getting something that I need to know about?
Do I need to about this or is this something that I need to ignore?
You're processing lots of bits of information that are not relevant to your job.
So, if you get out of my way, then I can clean.
You have to have this conversation with your customers on day one
when you do your initial walkthrough.
And it's amazing, because people are just like dogs, you can train them.
I get to people's houses and they'll just start chatting and I go,
"Oh, my 60 seconds is up.
It's so good to catch up with you, and if I weren't on the clock
we would visit all day.
But, I'm on the clock, I've got to get back to work."
And they're like, "Oh yeah, yeah, yeah, yeah right. I forgot."
With a time or two of that, they will immediately know that your 60 seconds is up.
Then they go ahead and they make their notes quick and then they get on with their business.
But you don't have 15 or 20 or 30 minutes to chitchat at the beginning,
or the end of your cleaning.
Even when you're cleaning and you're on your way out the door, you've got to hustle.
You've got to make it like, Oh my goodness, I'm in a hurry.
I've got another house I got to go clean."
Even if it's your own house.
Get out of there because it's really easy on a particular day to day, "Well you know,
you're my last house of the day so I'll just spend an extra 20 minutes and we'll chat."
Okay, that's cool except what you're doing is, you're ruining the boundary.
You're stepping over the line.
You're saying, "It's okay to keep me for an extra 20 or 30 minutes without extra pay."
As you break done that boundary, you're telling your customer and you're training your customer,
"It's okay to waste my time."
It's not okay.
So, when you're done with your cleaning, you've done your job, you're done with work.
Get out.
Get out and go home.
I understand your concerns for having the client there, but you need to tell them right
up front, "Personally, I work way better by myself.
I'm not good with people hovering or micromanaging or changing the rules on me as I'm in the
middle of cleaning," or if they're chatting or any of these things.
You can do it with a smile on your face, just like I just did and it's not harmful.
It's not offensive if you do it right up front.
If you wait until the person has had six or seven visits with you, and then you say those
rules, now they feel like you're personally attacking them.
So, from the very beginning you've got to set the rules and just say, "Hey, you've got
to get out of my way when I'm cleaning."
And they'll go, "Oh yeah, okay."
I understand that you're bonded and insured and you're a professional and you're not going
to do anything to nefarious at their house.
They need to understand that as well.
"I just work better by myself.
I'm quicker, more efficient, and I can spend the time and attention focusing on the details
of your home."
And then the customer is like, "Yeah, yeah, yeah, that's what I want because the last
house cleaner didn't."
"But you chatted with the last house cleaner.
You interrupted the last house cleaner and so the house cleaner wasn't able to focus.
I want to be different.
I want to be better.
I want to provide excellent service.
Therefore, in order for me to do that, 60 seconds as I come in the door and you got
to get out of my way."
And people are like, "Who's, new rule.
Okay."
And then guess what, they go tell their friends.
"You've got 60 seconds, she doesn't chat.
She works the whole time.
She pays attention to detail."
And I say she, it could be a he as well.
"He's focused.
He's energetic.
He's quick.
he's efficient and he gets the job done."
They recommend that to their friends, and now you're working for life because you're
busy because your reputation preceded you.
All right, that's my two cents for today.
And until we meet again, leave the world a cleaner place than when you found it.
-------------------------------------------
NIGHTS IN WHITE SATIN (J. Hayward, performed by: Licia Fox) [Audio] - Duration: 4:30.
Nights in white satin
Never reaching the end
Letters I've written
Never meaning to send
Beauty I'd always missed
With these eyes before
Just what the truth is
I can't say any more
'Cause I love you
Yes I love you, oh how I love you
Gazing at people,
Some hand in hand
Just what I'm going through
They can't understand
Some try to tell me,
Thoughts they cannot defend
Just what you want to be,
You will be in the end
And I love you
Yes I love you
Oh how I love you
Oh how I love you
Nights in white satin
Never reaching the end
Letters I've written
Never meaning to send
'Cause I love you
Yes I love you
Oh how I love you
Oh how I love you
Oh how I love you
Yes I love you
Yes I love you
Oh how I love you
Yes I love you
Oh how I love you
Oh how
I love you
-------------------------------------------
Old School mma полное видео боев 15 12 2017 vale tudo russia - Duration: 22:34.
For more infomation >> Old School mma полное видео боев 15 12 2017 vale tudo russia - Duration: 22:34. -------------------------------------------
Aslan Ailem / Aslan Family Trailer - Episode 10 (Eng & Tur Subs) - Duration: 0:36.See what happened Vedat.
We have experienced this too.
Sevgi, I love you so much, you know.
Vedat, I am losing all my children.
- She came. - I came.
This is about the feelings of two people.
What are you doing here.
I have missed my wife.
To the right.. stop, wait there.
No no, move to this side, move it.
You promised me Burcu.
If your father called, if you got some news, you were going to tell me.
I really don't know what to say.
I am lying to Murat.
If my dad didn't escape like this, may be everything would be resolved more quickly.
- My dear. - Daddy.
-------------------------------------------
बालों को 3X तेज़ी से बढ़ाने का सही तरीका - Best Hair Oiling Routine | PrettyPriyaTV - Duration: 3:39.
Hello .. friends
I am Payal
Today I will share with you my "Hair Oil Routine"
we do a lot for our hair like
apply shampoo, conditioner & hair mask
but the basic & most important thing is "Oiling"
there's a proper way of oiling
if you apply hair oil in a right way
then your hair growth rate increases
& it will also resolves your hair fall problem
watch this video till the end
as I'll share important tips
so lets start with today's video
firstly warm the oil with the help of double boiler
now dip a cotton ball in the oil
squeeze it to release the extra oil
detangle your hair before applying oil
so thats your hair don't mess-up while oiling
& also your hair absorb oil proerly
divide your hair in sections
now apply oil to the scalp with the help of cotton ball
warm oil deeply nourish your hair
after applying hair oil
slightly massage the scalp with your finger tips
oil massage regulates blood flow
which promotes hair growth
slightly rub the remaining oil in your palm
and apply it to your hair length
make a loose braid after massaging
wash your hair after two hours
tips
select hair oil according to your hair type
this benefits you a lot
like
use almond or olive oil if you have dry or frizzy hair
use argon oil if your hair are oily
you can use coconut oil if you have normal hair
don't do excessive heating of oil
as this damages the nutrients
so just slightly warm the oil
no need to apply oil daily
its enough to do oiling once or twice a week
avoid harsh massaging
don't do that
as this increases the hair fall
so massage slightly with your finger tips
avoid tight braid after oiling
as hair roots slightly get loosen after oiling
so always try to make a loose braid after oiling
thats all with this video
do like & share this video
pls subscribe to my channel and press that bell icon
this will add you in my lovely family
will see you in my next video till then
take care & bye-bye
-------------------------------------------
The Magicians Season 3 Official Trailer - Duration: 1:58.
For more infomation >> The Magicians Season 3 Official Trailer - Duration: 1:58. -------------------------------------------
【CHOCOLATE EGGS??】 Kinder Surprise Eggs That I Bought It From Beijing!!! [CC Available] - Duration: 5:06.Hello it's Kinoshita Yuka (eng subs by ~Aphexx~)
So today tadaa! I wanted to do something with these choco eggs that I bought in Beijing
Won't be a video where I eat a lot
These are "called" choco eggs But it's plastic so I guess it's not a chocolate egg?
Well anyways it's sort of like a chocolate egg It says here that's made by kinder
it has "Kinder joy maxi" written on here
オープン there's 3 smallish things in here
It's got a dog's face on it I guess this is using a dog character
And inside is.... And we have to open yet another thing as well
I open this big thing And then inside there's 3 more things that need to be opened
omg and we have to open this as well
And what's up with this?
There's some toys in here
But wait, there's no chocolate here WAT? huh? this ain't no chocolate egg
ahhh it was in it afterall
On one side is the toys And the other contains the chocolate
And look at it... it looks so scrumptious
Oh and you eat it with this thing
Oh and it's so soft and I don't think it's because my room is Hot or anything... I think it's supposed to be very soft
わあー～ it's got this sort of chocolate inside
yum.. its yummy
It makes me so happy That they've come out with this sort of chocolate egg
And now let's put together this "choco egg"
There's some sort of instruction booklet include
It's very Chinese-y
And this is another toy that you can put together
You take this Turn it like this
A Chinese-y looking building
What fun, they even included something like this
With one slip up between folding and cutting You could ruin the entire thing I'm so scared right now
Am I really supposed to cut this part?
Well I do have another one sitting here ~its prolly filled with the same sort of thing~
It should be like this? Perhaps?
Oh wow It seems we use this shell here
Even the shell is used as a ... material
oh no not material its one of the finished product
I got it to stick got it to stick
it sticks out a bit though
like this and then this
and now the house...
WHAT WHAT?
Oh it's alright
This is so scary
Stick it here
Apparently this it's supposed to stand on top of this but it just isn't.... it just ain't... not at all
Time to tape it down
Finally! It's done We finally made the castle
This little thing is just a bit weird though It says I just leave it here as decoration
~What's up with this thing~
And now time to finish the interior We'll now construct a building to put inside the shell
And it comes with instructions Look how simple it is
This thing was way more complicated So you got this little guy
Do this Like this
and we're prolly done
So you got this little face and this little face And you can turn it into this little yellow guy
And are you supposed to stand here? ~he's not standing though~
time for tape
The first guy is done KAWAII
Now for the second
That's pretty well the same thing It's just the face that's different
The second guy looks like this
Third one
The third guy is this purple thing
And these are all doggies
This one is complete
Tada! It's finally completed
omg its rather KAWAII
don't y'all think it came out nicely?
And you can change the doggie heads To look like this as well
so good ....yep
The choco egg that I bought in Beijing Turned out to look like this
So they've come out with this sort of thing its so very KAWAII
Apparently they are selling boys and girls eggs And this one I picked out is for the boys
But despite being made for boys It looks pretty girly with these dollies inside
so much fun! won't you all please buy this and give it a go?
And as always thank you for watching if there is anything that You want me to do or eat please tell me in the comment section Below if you like this video please hit the like And subscribe Buttons BAI BAI
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How I Lost 300 Pounds Without Living In The Gym - Duration: 6:28.
How I Lost 300 Pounds Without Living In The Gym !
At age 24 and 485 pounds, I knew I was heading down the wrong path.
I felt like a prisoner in my own body.
My weight was holding me back from doing things I enjoyed and forcing me to live life on the
sidelines.
I couldn't even walk a quarter of a mile or climb a flight of stairs without being out
of breath.
I couldn't fit in a booth, couldn't travel on an airplane because I didn't fit in the
seats, couldn't get in a canoe, ride a roller coaster—nothing that involved a weight limit.
I was as far from a fitness enthusiast as you can get, but I was fed up with the life
I was living.
The change ! I started my journey as a New Year's resolution
in 2016, with my husband committing to get healthy along with me.
I figured it would take me over three years to reach my goal weight loss of 300 pounds.
That first month of our resolution, my best friend challenged my husband and I to not
have any cheat meals—that also meant no alcohol or soda or eating out.
She also had us start working out five times a week.
It was a big ask, but we needed a big change.
My hardest struggle was changing my relationship with food.
I hated cooking and at that point was eating fast food every single day.
With a full-time work schedule and life on a budget, fast food was easy for my lifestyle.
I spent many nights on the couch with my husband after work watching television and mindlessly
eating.
We had to completely change our daily activities and learn how to eat to live, rather than
live to eat.
The food ! At first, committing to my friend's challenge
was a lot.
To combat my hatred of cooking, I decided I would learn how to cook something new every
day.
I started by taking the foods I loved and making them healthy.
Taco Bell was always my favorite, so I learned how to make healthier tacos with lettuce wraps
or low-carb tortillas.
I could still have pizza, but now with cauliflower crust and loaded with vegetables.
If I craved french fries, I made sweet potato fries.
I learned there was almost always a healthier version of anything I wanted, which helped
me realize I could still eat foods I loved and not feel deprived.
Some days were harder than others, especially driving past all of my favorite restaurants
on the way to and from work.
But I meal prepped every week, which was crucial to keeping me on track.
Every single time I skipped the doughnuts and pizza, it got easier.
I try to eat high-protein/low-carb meals in general.
I don't follow a certain meal plan or diet, but focus on being healthy and counting calories.
I don't deprive myself and enjoy the foods I love in moderation.
After that first month ended, I started having weekly treat meals and still do—Chinese
food is one of my favorites.
The workouts ! When I started going to the gym, it was so
hard.
I had joint pain everywhere, but I knew it would only get worse if I didn't lose the
weight.
I forced myself to stay on the elliptical for 30 minutes at first.
I was blessed to have my husband there to keep me motivated.
On the days I didn't want to work out or my body was in pain, he pushed me to go anyway.
Every single time I went back to the gym, I tried to push harder and beat my previous
time.
I was so determined to finish the workout that I pushed through and didn't let me size
hold me back—even if I was probably over the weight limit for the machine.
To be clear, I don't live in the gym; finding balance and enjoyment is what has gotten me
so far on this journey.
I work out six times a week for 30 minutes to an hour, doing mostly cardio but switching
up my workouts to stay motivated.
I enjoy the elliptical, walking, biking, running, canoeing, Zumba, weight lifting—anything
that gets my body moving and my heart racing.
Sticking with it ! Every day it got easier, and slowly my relationship
with food changed.
The gym became enjoyable, and a replacement for food as my therapy.
I lost 20 pounds in the first month and kept that pace for the first eight months.
After losing my first 50 pounds, I was able to walk further, go hiking, and my endurance
got better.
After 100 pounds, I was able to do those things longer as well as fit into a booth and a movie
theater seat.
Pound by pound, I was becoming more confident and happy.
I was no longer a prisoner in my body, and refused to waste any more time on my couch
as I had before.
Also, I did two things for accountability at the start of my weight-loss journey:
The reward ! I've lost 300 pounds in the year and a half
since I made that New Year's resolution.
But more than the number, I've gained a life I'm in love with.
I feel alive.
Every single day is a reminder of how far I've come: when I get in my car and my stomach
doesn't touch the steering wheel, when I can climb a flight of stairs, when I can put
on my shoes without a struggle.
I didn't expect to learn just how strong and capable I am and how beautiful life can be.
And doing it with my husband has improved our relationship and brought us closer together.
Every day is an adventure and we are looking forward to a longer future together and having
a family one day.
-------------------------------------------
Android Development Tutorials | Introduction to Java for Android Development | GeeksforGeeks - Duration: 18:24. For more infomation >> Android Development Tutorials | Introduction to Java for Android Development | GeeksforGeeks - Duration: 18:24. -------------------------------------------
Let's do this! Funny Boom ball challenge, sports,family fun. RIWORLD - Duration: 3:19.I am totally exhausted
I am RIWON~
I am so boring
What am I supposed to do?
Wait a moment
OK!
Why daddy do not coming right now?
I prepare really awesome toy
What is that?
That is~
Boom Ball
Let play right now~
I am totally exhausted
-------------------------------------------
SUPERIOR KINGDOM SEASON 2- LATEST NOLLYWOOD 2017 MOVIE #2 - Duration: 2:02:32.
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「Why Tyrion Can't Be Killed」的複本 - Duration: 5:12.
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Reliance Jio TV Available For PC With Web Version : Know How To Watch For Free Jio TV - Duration: 2:11.
Hello friends, M back with new updates.
so let's start.
Reliance JioTV is now available as a web version and customers can sign-in with their Jio ID
to watch live television channels and shows on their desktop or laptop.
The JioTV website works with any browser and it will let users watch these channels for
free without having to rely on the apps.
TelecomTalk first reported about the JioTV website, and this will now be the official
web version for the app.
Reliance Jio's networks comes packaged with a suite of apps from the company, which includes
JioTV, JioCinema, JioMusic, etc.
Jio's suite of apps are free along with the Jio Prime membership and users can enjoy
all the content on these apps for free.
Where the JioTV app is concerned, it is available for iOS and Android devices (smartphones and
tablets).
On iOS, users need version 7.0 or higher and Android users need version 4.1 or higher to
enjoy JioTV.
JioTV and the other apps also work with JioPhone as well, which is a feature phone device.
Users will have the option of viewing JioTV on their desktop browser itself.
In order to view the content on JioTV, users just need to go to the jio tv.com website
(http://jio tv.com) and they can start watching the content.
However, users will have to sign-in with their Jio SIM number and password in order to enjoy
the shows.
For users who are on the Jio network, the MyJio app requires that a password is created
along with the Jio number.
This same password along with the current Jio number will have to be entered on the
JioTV website.
Currently JioTV has 425+ channels on offer and the company will continue to add more.
JioTV has 60+ HD channels on board.
That's it stay updated with us for all breaking news from tech, if you like our video then
please click like button, if you have any doubts then please drop comments and don't
forgot to subscribe our channel.
Thanks for watching take care and God bless you .
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