Youtube News: Youtube daily report w Dec 19 2017

Jane Krakowski Plays Teacher Miss Shields in 'A Christmas Story Live'

Jane Krakowski has the honor of delivering the most iconic line from the 1983 classic Christmas film A Christmas Story.

In her role as Ralphie's teacher Miss Shields, in A Christmas Story Live, Krakowski warns Ralphie Parker about the gift he most desires.

Parker hopes to get a Red Ryer Carbine Action Range Model Air Rifle BB Gun for Christmas and many advise against it.

Miss Shields warns Parker, "You'll shoot your eye out," which is one of the most well-known lines from the film.

And, not only does Krakowski deliver this line, she also has an entire musical number surrounding it.

It even involves a big tap-dancing number.

This live musical production is based on the 2012 A Christmas Story: The Musical production, which is actually a musical version of the original A Christmas Story movie.

In an interview with People, Krakowski dished on her role as Shields, saying, "I play Miss Shields, who is Ralphie's teacher, and I love the actress who played her in the original movie.

I loved how much she was utilized in Ralphie's fantasy life — it was one of my favorite parts of the movie — and they have expanded that a bit in the musical telling." Krakowski also said, "I have been nervously excited because I do a very large tap number, and I haven't tapped since I was about 12 years old.

There's not much call for tap dancing these days, but because this musical is based in the '40s, we have celebrated the old-fashioned joy of tap from back in the day.

When we first talked about it he [director Scott Ellis] said to me, 'It's definitely a dance number, but I don't think it necessarily has to all be tap.' And now that it's we're in it, I don't think there's one move that isn't tap.

But I love it and it is highly aerobic.".

Over the years, Krakowski has been known for her roles on Ally McBeal, 30 Rock and The Unbreakable Kimmy Schmidt, though Romper reports she does have a background in Broadway.

When speaking with the NY Times, Krakowski talked about her role in A Christmas Story Live, saying, "Miss Shields has been developed in a wonderfully humorous way.

One of my favorite parts from the movie was how involved she was with Ralphie's fantasy life, and that is something that television can expand more than on the Broadway stage.

They've made Miss Shields cater more to the actress that they've hired, which is always lovely." Krakowski also revealed that she is a bit nervous for the live broadcast and even had a stumble during a rehearsal.

In addition to Krakowski, the cast of A Christmas Story Live is made up a many familiar stars.

Some of the other actors include Matthew Broderick, Maya Rudolph, Bebe Rexha, Ana Gasteyer, Ken Jeong, David Alan Grier and several others.

For more infomation >> Jane Krakowski Plays Teacher Miss Shields in 'A Christmas Story Live' | TENTEN TV - Duration: 4:14.

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'저글러스' 제작진이 여성 비서를 담는 아주 비뚤어진 시각 - 한국 연예계 소식 - Duration: 6:57.

For more infomation >> '저글러스' 제작진이 여성 비서를 담는 아주 비뚤어진 시각 - 한국 연예계 소식 - Duration: 6:57.

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Make your own moves.

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Cani e gatti: serve davvero portarli dal veterinario? | Qua la Zampa - Duration: 3:31.

For more infomation >> Cani e gatti: serve davvero portarli dal veterinario? | Qua la Zampa - Duration: 3:31.

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#2 EXERCICIOS PARA BARRIGA, GLUTEOS E PERNAS! Como Perder Barriga e Aumentar Gluteos e Pernas Rápido - Duration: 10:26.

For more infomation >> #2 EXERCICIOS PARA BARRIGA, GLUTEOS E PERNAS! Como Perder Barriga e Aumentar Gluteos e Pernas Rápido - Duration: 10:26.

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LANDINGS AND TAKE-OFF - LUFTHANSA - Duration: 1:43:25.

For more infomation >> LANDINGS AND TAKE-OFF - LUFTHANSA - Duration: 1:43:25.

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Apollo 11 Saturn V Launch - Camera E-8, Slomo at 500fps ...WITH SOUND - Duration: 8:43.

This is the launch of Apollo 11, July 16th 1969. It's Camera E-8 which shows the

base of the Saturn V vehicle. It's done on 16 millimeter film at 500 frames per second.

Now this particular camera was started at 5 seconds prior to liftoff.

Now at this speed what you're going to see in this full 8 minutes and 22 seconds is

about 30 seconds worth of actual time. Here 'Ignition Sequence Start' is already

started and the kerosene and liquid oxygen is mixing. The F-1 engines were

started by bursting a hypergolic cartridge which spun up the turbines to

start driving the propellants into the engine. Now you're seeing that

liquid oxygen and kerosene mixing and billowing up in the initial stage of starting up

those engines. Now when it reached full thrust and started to get thrust from

those five engines, 7½ million pounds, you see how it sucks all the material

back down underneath the vehicle, and that was because now all of that

material is going at a tremendous speed and being pushed out into the flame trench

and it just sucks all of that material back down.

On the right you see two tail service masts.

There's a third one on the other side of the vehicle and around the

vehicle you also see four hold down arms. Now the vehicle sat on those hold down arms.

There was a mechanism inside there that held it on to the launch pad until liftoff.

At T-minus-0 those would release after they got the proper signal

from the engines that all five engines were running properly.

It would release and as soon as it released, those tail service arms would move and all the mechanisms would go up into a hood

underneath those hoods, so that they would be protected from the exhaust of the engines

You see ice coming down now off the vehicle. You know that the Space Shuttle was real concerned

about debris coming off the External Tank which is insulated and the reason

for that is the Thermal Protection System on the space shuttle which sits on the side is very delicate and

can't be hit by that much but the Saturn V had no such problem so the Saturn V's liquid oxygen tank on the first stage

wasn't insulated so you get a lot of ice coming off of it when it hits the vibration. Now you see liftoff has

happened. The tail service masts are pulling back up into the hoods.

The F-1 engines are coming up and you see that dark band of gas that's coming out of

those engines all around and then you'll see it get to the really bright part.

Now that cool gas... it's cooler gas is the reason it's dark. That's coming from the turbine exhaust. And the turbine exhaust

is put around... is dumped into the engine around the inside of that nozzle so it

would be cooler and would act as something of an insulator on that nozzle extension so it wouldn't get too hot.

That central gas is what's coming out of the engine injector where the

liquid oxygen and the kerosene is being mixed together coming out of that injector.

Now on the tail service masts and on the hold down arms, in fact even over here on

the left hand side in the corner of the tower you see a white material, whitish

material that it's painted. That is actually a material that was designed to

burn and char in trying to protect the launch installation

so that it would get a minimum of damaged from a Saturn V launch.

They painted these particular tail service masts and hold

down arm covers and the corners of this tower with this ablative kind of paint

and this material was designed to burn and char so that it would burn and the

underlying material would be insulated and stay safe. You'll see that happening

in just a moment. Now you're seeing that the water deluge system's definitely been

activated and you're seeing a lot of that flash into steam and come up

against the quartz mirror that the camera is housed in. Now remember I was

talking about that white material. It's aflame now as it's getting hit by the

engine exhaust and it was designed to do that. You'll see it's already starting to char.

You see the third tail service mast over on the other side. There were

three total. And you see at least three of the four hold down arms. You see the

hoods now and the hold down arms have closed over so they're protecting that

mechanism that held the vehicle down. And you see that although that material

that's in the exhaust is now afire on its own. Now look how instantaneously all

of the water that's dumped into this area, and there was a lot of water dumped

into this area, is instantly flashing to steam it's very very hot there right now

and as that tower over here on the left you see it's starting to burn as well so

you're starting to get enormous heat coming off of it. In fact there are some

cameras where you'll get a view of these launches and the grass around the pad,

typically you would have a number of grass fires right around the pad because

the heat would move all the way off of the pad to us to a high enough degree to

light a good deal of the grass around the launch pad. There are usually several grass

fires that you see after on some of these cameras. Now you see that white material really burning now including

over here on the tower you see the water deluge system is full on. At this point

the vehicle would have cleared the tower but the exhaust from those five F-1

engines was long enough to still being impinging on the launch pad and even

at this point all of the white area you see which is aflame is that char material. There's an enormous amount of

water being poured down into the flame trench and then down through the

hole as well as you see some nozzles here on the base of the mobile launcher that are dumping water right onto the

mobile launcher and at this point there's also water coming from above in order to shield that tower so there is

an awful lot of water coming down onto the pad now. Now you'll start to see a

lot of this water and debris, as the vehicle has moved away, start to swirl

around some of it getting on the quartz window of the camera. You're seeing the the burning of the insulation materials

start to go away and you're also seeing a good deal of the steam coming off.

It's not being blown away the way it was by the exhaust and you're getting a better idea of just how much water is being

dumped onto this and still it's so hot that it's flashing a good bit of it into steam.

Now pretty much all of the char is done. There's no longer impingement going

on from the vehicle. The vehicle has moved up away from the tower and has

started its trajectory out over the ocean. You still see a good bit of debris occurring. Now this this launch happened

at 9:32 in the morning, so it's really pretty bright here, but the camera

exposure was set so as to be able to see as much detail

as it could while the engines were being started and moving up so it starts

to get a little bit darker after the engines are out. You're starting to see a

lot more of the water coming down on top of the window in the housing.

So this was the launch of Apollo 11, the first manned lunar landing from the corner of the

tower and the mobile launch platform.

For more infomation >> Apollo 11 Saturn V Launch - Camera E-8, Slomo at 500fps ...WITH SOUND - Duration: 8:43.

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Mercedes-Benz E-Klasse E 200 Limousine Automaat AMG Line - Duration: 1:00.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 0:54.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:02.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:02.

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Mercedes-Benz E-Klasse E 200 Limousine Automaat AMG Line | COMAND | Widescreen - Duration: 0:57.

For more infomation >> Mercedes-Benz E-Klasse E 200 Limousine Automaat AMG Line | COMAND | Widescreen - Duration: 0:57.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 0:41.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 0:41.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Exclusive | Ambition | Technology - Duration: 0:59.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Exclusive | Ambition | Technology - Duration: 0:59.

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FIFA World Cup 2018 || All Teams of Group E || Germany | Mexico | Sweden | South Korea || Top 5 List - Duration: 1:31.

FIFA World Cup 2018 || All Teams of Group E || Germany | Mexico | Sweden | South Korea || Top 5 List

For more infomation >> FIFA World Cup 2018 || All Teams of Group E || Germany | Mexico | Sweden | South Korea || Top 5 List - Duration: 1:31.

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Mitsubishi Space Star 1.2 Instyle Navigator | Demo Rijklaarprijs E 14995 - Duration: 0:52.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat AMG Line | COMAND | Widescreen - Duration: 1:01.

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Citroën C4 Picasso 1.6 E-THP INTENSIVE automaat, navi, camera, climate control - Duration: 0:55.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 0:54.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 0:54.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:01.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Automaat Lease Edition - Duration: 1:01.

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Mercedes-Benz E-Klasse E 200 d Limousine Lease Edition Automaat | Widescreen| Stoelverw - Duration: 1:02.

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Language and holidays: why holidays are great for language learners - Duration: 4:15.

Hi there! It's Luca from MosaLingua. Today I'll talk about holidays and why

you should use this period of the year to work on your language skills!

I know what you're thinking: holidays are for rest and relaxation.

But you know, learning a language doesn't have to be boring

and my mission is to convince you of that!

Let's start with a couple of ideas about how to practice

languages during your holidays.

1st: Plan a short holiday or weekend in a foreign country

If you're learning French, then come to Lyon for a more authentic French experience than Paris.

If Spanish is your cup of tea, then go to

Madrid, Bogota, Buenos Aires. If you're learning English many capital cities

offer the possibility to practice your English.

2nd: Host travelers in your home

If you don't have the budget or the time to leave your city,

why not to offer up your couch or guest room to people visiting the area where you live?

In this video's description, you will find some websites you can use to invite people

from other countries to stay with you. In exchange you'll be able to spend some

time getting to know them and practicing your language skills.

3rd: Meet foreigners living in or visiting your city

As I said, many people travel during the holidays...

So if you don't want to have people stay at your house or if

your apartment is too small to host, why not to take a walk around the most

touristy parts of your city? Or spend an evening socializing with expats?

You'd be surprised how many pubs and clubs full of expats you can find on the Internet.

4th: Use your extra free-time to have fun with the language you're learning

You'll probably have some days off school or work coming up: of course, you need to

rest and relax, but why not to try some relaxing activities in your target language?

For example: watch movies and series in their original version,

read a book in the language you want to learn, listen to foreign-language music...

These are only a couple of ideas, feel free to adapt any

of your favorite holiday activities to include some language practice.

5th: Try new tools and ways to learn

It's a great idea to take advantage of this downtime

to try new tools that could make language learning easier for you.

I firmly believe that to learn a language, you cannot rely on just one app, method or tool.

To make sure you don't get bored and to cover every aspect of your target language,

you need an app to learn vocab, a platform to speak with natives and so on...

Don't know where to start? I wrote up a little list just for you:

Give these tools a try and stick with the ones that are most appealing to you.

Learning a language can be fun and we are lucky to have so many possibilities available to us.

I'd like to add that during the holidays is usually when we are the most relaxed

and open to trying new things, and renewing our motivation.

Make sure you don't miss out this opportunity and if you need some

inspiration, you'll find more ideas for working on your language skills below!

That's all for now - thanks for watching, and before you go, don't forget to like

this video and to subscribe to our channel. Our gift to you is brand new

content every week to help you meet your learning language goals!

Take care and have fun!

For more infomation >> Language and holidays: why holidays are great for language learners - Duration: 4:15.

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Peugeot 208 1.6 e-THP 208pk 3D GTi by Peugeot Sport | NAVI | CAMERA | - Duration: 0:55.

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Luca e Ivana stanno cavalcando l'onda del successo? - Duration: 4:34.

For more infomation >> Luca e Ivana stanno cavalcando l'onda del successo? - Duration: 4:34.

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This Guy Makes How Much?

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Renault Captur TCE 120pk Dynamique (CAMERA/R-link/Climate/Cruise/PDC/17''LMV) - Duration: 0:59.

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Volvo XC60 D4 AWD R-Design - Luchtvering -21" - Head-Up - Duration: 0:58.

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Volvo V60 T5 245pk Geartronic R-Design - Duration: 0:59.

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Fiat 500C nwModel Cabrio Turbo 81pk Lounge MultM.Lmv Cark. Cv El.R. Org. NLse auto! - Duration: 0:57.

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Jane Krakowski Plays Teacher Miss Shields in 'A Christmas Story Live' | TENTEN TV - Duration: 4:14.

Jane Krakowski Plays Teacher Miss Shields in 'A Christmas Story Live'

Jane Krakowski has the honor of delivering the most iconic line from the 1983 classic Christmas film A Christmas Story.

In her role as Ralphie's teacher Miss Shields, in A Christmas Story Live, Krakowski warns Ralphie Parker about the gift he most desires.

Parker hopes to get a Red Ryer Carbine Action Range Model Air Rifle BB Gun for Christmas and many advise against it.

Miss Shields warns Parker, "You'll shoot your eye out," which is one of the most well-known lines from the film.

And, not only does Krakowski deliver this line, she also has an entire musical number surrounding it.

It even involves a big tap-dancing number.

This live musical production is based on the 2012 A Christmas Story: The Musical production, which is actually a musical version of the original A Christmas Story movie.

In an interview with People, Krakowski dished on her role as Shields, saying, "I play Miss Shields, who is Ralphie's teacher, and I love the actress who played her in the original movie.

There's not much call for tap dancing these days, but because this musical is based in the '40s, we have celebrated the old-fashioned joy of tap from back in the day.

But I love it and it is highly aerobic.".

Over the years, Krakowski has been known for her roles on Ally McBeal, 30 Rock and The Unbreakable Kimmy Schmidt, though Romper reports she does have a background in Broadway.

When speaking with the NY Times, Krakowski talked about her role in A Christmas Story Live, saying, "Miss Shields has been developed in a wonderfully humorous way.

One of my favorite parts from the movie was how involved she was with Ralphie's fantasy life, and that is something that television can expand more than on the Broadway stage.

In addition to Krakowski, the cast of A Christmas Story Live is made up a many familiar stars.

Some of the other actors include Matthew Broderick, Maya Rudolph, Bebe Rexha, Ana Gasteyer, Ken Jeong, David Alan Grier and several others.

For more infomation >> Jane Krakowski Plays Teacher Miss Shields in 'A Christmas Story Live' | TENTEN TV - Duration: 4:14.

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'저글러스' 제작진이 여성 비서를 담는 아주 비뚤어진 시각 - 한국 연예계 소식 - Duration: 6:57.

For more infomation >> '저글러스' 제작진이 여성 비서를 담는 아주 비뚤어진 시각 - 한국 연예계 소식 - Duration: 6:57.

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This Guy Makes How Much?

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Aiyaary Trailer | Neeraj Pandey | Sidharth Malhotra | Manoj Bajpayee | Releases 26th January 2018 - Duration: 2:49.

My boss always said...

...that in surveillance...

Listening is a fine art.

Once...there was an honest officer.

These tanks, and guns, are of really good quality, Pratap.

At four times bloody price.

One day he strayed away while Fighting...

It's not like you've to pay from your pocket.

What's your problem, dammit? It is the bloody taxpayer's money.

When he looked around...

...he realized that he is in the land of thieves.

The officer thought for a bit...

...and took off his uniform.

I suspect that someone from your unit has been compromised.

Major Jai Bakshi, sir.

That bright kid.

Is he in any trouble, Abhay?

No, ma'am. He's a soldier.

There can't be a problem.

But he really adores you.

Keeps saying that he wants to be like Abhay sir.

People should never lose faith in the Indian Army, Abhay.

Surrender yourself!

I don't give you my word, but I'll try..

..not to kill you with my own hands.

I wanted to warn you, and I did.

You guys are Aiyaars.

You know Aiyaary.

Are you going to tell me what that means or should I google it?

Someone who can change form at will.

I will find you, Jai.

No sir, you cannot find me.

Don't forget that I've learned everything from you.

What did you hear, Jai...?

Too much.

I'm helping those, who have nothing to do with this country.

I am not a traitor, sir.

Perhaps this institution doesn't deserve an officer like me.

Yes, it doesn't deserve you.

It deserves more.

I personally have no problem with you.

I have a problem with your pawns, within our system...

...who are selling my country, to fill your pockets.

How will you live after this, Jai?

You'll be looking over your shoulder for the rest of your life...

...wondering if someone's following you.

And your biggest fear will be me!

Don't ever...

...provoke a poor man.

For more infomation >> Aiyaary Trailer | Neeraj Pandey | Sidharth Malhotra | Manoj Bajpayee | Releases 26th January 2018 - Duration: 2:49.

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Nissan Pulsar 1.2 DIG-T TEKNA 1ste eigenaar - Duration: 0:55.

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Opel Corsa 1.0T Online Edition 5D - Duration: 0:59.

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Opel Corsa 1.0T 66KW/90PK 3D EDITION - Duration: 0:59.

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Abarth 500 1.4 T-Jet Squadra getuned - Duration: 1:45.

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Chevrolet Matiz 0.8 Pure 5d audio 2005 APK t/m 19-09-2018 - Duration: 0:58.

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OMG! by Effektiv Special – Der Online-Marketing Jahresrückblick 2017 - Duration: 13:58.

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Husband Writes Emotional Letter To Celebrate The Amazing Work Of Nurses Everywhere - Duration: 2:59.

Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/

Husband writes emotional letter to celebrate the amazing work of nurses everywhere

Bobby Wesson lives with his wife Rayena and their young son in Gardendale, USA.

Rayena is not only a busy parent of a young child, she is also a nurse in trauma care.

Bobby knows that Rayena is proud to go to work every day to help save peoples' lives,

but she is also exhausted when she gets home.

This is particularly obvious after long, tough night shifts at the hospital.

One day as he entered their bedroom, he found his wife taking a nap with their son, just

before she was to go in to work again.

She had her arms around their son.

Bobby could not hold back his words anymore.

Again and again you hear of mothers — and women in general — who do not feel sufficiently

appreciated by their men.

But Bobby clearly stands well outside this crowd.

Read his incredibly touching Facebook message to the world.

"This is my wife taking a nap.

In an hour she will wake up, put on her scrubs and get ready for work.

The tools and items she needs to perform her job will be gathered and checked meticulously

– her hair and makeup will be done quickly.

She will complain that she looks awful.

I will disagree, emphatically, and get her a cup of coffee.

She will sit on the couch with her legs crossed under her and try to drink it while happily

playing with the toddler that's crawling all over her.

She will occasionally stare off blankly as we talk; silently steeling herself for the

coming shift.

She thinks I don't notice.

She will kiss the baby, she will kiss me and she will leave to go take care of people that

are having the worst day of their entire lives.

Car wrecks, gunshot wounds, explosions, burns and breaks – professionals, poor, pastors,

addicts and prostitutes – mothers, fathers, sons, daughters and families – it doesn't

matter who you are or what happened to you.

She will take care of you.

She will come home 14 hours later and remove shoes that have walked through blood, bile,

tears and fire from aching feet and leave them outside.

Sometimes she will not want to talk about it.

Sometimes she can't wait to talk about it.

Sometimes she will laugh until she cries and sometimes she will just cry – but regardless

of those sometimes she will be on time for her next shift.

My wife is a nurse.

My wife is a hero."

This is my wife taking a nap.

In an hour she will wake up, put on her scrubs and get ready for work.

The tools and…

If everyone could show this much love, pride and respect for their beloved, I think the

world would be a better place.

Nurses certainly deserve all the praise in the world, for working incredibly hard under

difficult circumstances and often for little pay.

Please like and share this husband's beautiful letter to his wife if you agree!

For more infomation >> Husband Writes Emotional Letter To Celebrate The Amazing Work Of Nurses Everywhere - Duration: 2:59.

-------------------------------------------

16 Breakfast Recipes That You Should Definitely Try! They Are Good For Weight Loss! - Duration: 3:40.

OUR WEBSITE : http://justhealthrelated.com/

16 Breakfast Recipes That You Should Definitely Try!

They Are Good For Weight Loss!

Breakfast is a meal that is of great importance if you want to maintain good health, as well

as lose some weight.

We are going to present you 16 breakfast suggestions that contain nutrients, fibers and proteins,

all of which improve the health and aid the weight loss process.

Roasted egg with vegetables This can be consumed at any period of the

day, however the best alternative would be to eat this combination in the mornings.

Add an egg in some vegetables and roast them.

Yogurt and cantaloupe Greek yogurt is extremely healthy and contains

a number of proteins so you won't need any other protein sources.

All you have to do is mix the yogurt with the fruit and avoid adding oats and granola

here, you can mix berries with it instead.

Overnight oats This breakfast is easy and delicious for getting

rid of the bloated stomach.

Yogurt, strawberry, banana and almonds Put all of these ingredients in a blender

and prepare a shake.

It has about 350 calories and 15 grams of proteins.

Low carb hotcake In this one you can use flax seed and almond

meal as well, however not sugar.

In this manner you are going to receive all the proteins and fibers you need.

Apple cinnamon quinoa This recipe doesn't contain gluten, only

fibers and proteins.

If you want to improve your digestion you can add some yogurt in it; also, cinnamon,

apples, almonds and raisins.

Avocado egg bake Some of the nutrients that this alternative

contains are fibers, proteins and omega-3, however low amounts of sugar!

Fruit and home cheese You are going to need 4 oz. home cheese for

the 14 grams of proteins and get the 81 calories of it.

You can add some fruits and berries as well.

Chia gingerbread mash The chia gingerbread mash is incredible for

losing weight and stopping the cravings.

It is likewise helpful to every meal.

Asparagus and salmon This combination is a health bomb that contains

more than 10 grams of protein, as well as other amazing products.

It likewise has a low number of calories!

Egg white frittata Egg white frittata is delicate, tasty and

contains a low number of calories.

It is prepared with egg whites, onion, spinach, peppers and feta.

Egg, quinoa, garlic and thyme Mix all of these ingredients and bake the

mixture in the evening so that you have it ready the following day.

This is going to provide with large amounts of calcium and energy.

Tofu scramble, southwest variation This is an incredible tofu dish that you can

prepare in an easy manner and store in the fridge for several days.

Mix of cilantro, peppers, cumin, coriander and onion.

Hard-boiled egg and avocado This combination is incredible as it does

not contain gluten, it is rich in proteins and fiber that provide satiety.

Berry and coconut A bar of 20 percent of the daily doses of

fiber, iron and even surpasses 200 calories.

Paleo bowl Paleo bowls are prepared in only ten minutes

and can keep you really energized and full.

They contain large amounts of proteins and omega-3 acids, almost no carbs and only 335

calories.

Don't Forget To Follow Us On Other Social Media :

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Subscribe our channel for more!

For more infomation >> 16 Breakfast Recipes That You Should Definitely Try! They Are Good For Weight Loss! - Duration: 3:40.

-------------------------------------------

GrowTopia | Trash Prank #1 So Funny😂😂 - Duration: 17:14.

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Maybe Up Here For The Episode This Time

So, Don't Forget Like, Comment, Share

And Subscribe!

BUBYE

Youtube News

Tuesday, December 19, 2017

Youtube daily report w Dec 19 2017

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