Youtube News: Youtube daily report w Dec 4 2017

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

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Holiday Card Series 2017 - Day 18 - Masked & Blended Stack of Gifts - Duration: 6:32.

(festive music)

- [Kristina] Hey, everyone, Kristina here.

Welcome to day 18 of the holiday card series for 2017.

Starting out by creating my card base

out of some Neenah Classic Crest Solar White

110 pound card stock.

I just scored that at five and 1/2

to create a top folding card.

Just pressing down that fold with my Teflon bone folder

to make sure it's nice and sharp.

Then I'm gonna open up the card

and start working on the design.

I'm gonna be doing a minimal supplies card again today.

And I'm gonna do some really simple masking

using some Post-It labels.

These are actually full sheet adhesive of Post-Its,

and they're actually made for labels

to put on boxes or things like that,

but I'm using them today

because they have adhesive all over the back.

If you wanted to use a regular Post-It for this,

you definitely could.

Just make sure that the sticky part

of the Post-It remains intact

so that it will stay in place while you do your masking.

But other than that, you could just use

whatever you have on hand.

If you have actual masking paper for crafting,

that might be even easier.

So I'm going to use a craft knife

and just cut out some kind of wonky box shapes.

I'm going to create a big pile of presents or gifts,

and I want each present to be a different shape,

have it be elongated or really tall or really short,

just some different shapes.

I want to have some interesting boxes to work with.

So after I had all of my Post-It labels cut out,

I'm gonna peel these up, and I will actually set them aside

while I pick out some ink colors.

And the inks I'm going to be using today are from Tim Holtz

from his Distress Ink line.

And I'm gonna be using

some mini rounding blending tools as well.

So I first placed one of the boxes,

and it was kinda close to the edge,

so I brought in a strip of Post-It tape.

But if you don't have Post-It tape,

you could definitely use just a piece of paper

that you hold in place

or even another one of those green Post-It labels.

I'm starting out with the color Picked Raspberry,

and I'm blending that in from the edges.

I wanna make sure the edges are nice and dark

so that my shape is defined well.

Then I'm going to peel this up,

and you'll be able to see that I have my box shape.

And I love peeling up masking

because it really is like Christmas morning.

You don't know what it's gonna look like

until you peel it up.

I'm now using the color Salty Ocean.

This is a nice bright blue.

And as far as the color palette goes today,

I'm using really bright and cheerful colors,

not necessarily Christmas colors.

So if you wanted to,

you could definitely make this card into a birthday card.

I think it would be really, really fun.

You could change it up to the birthday person's

favorite colors or anything like that.

I then use the color Crushed Olive.

And I'm going to put on another one of these Post-It masks,

and this time I'm going to use the color Ripe Persimmon.

This is more of a reddish-orange shade.

I actually have two oranges in this color palette.

One is this Ripe Persimmon,

and the other is Spiced Marmalade.

Right now I'm using Picked Raspberry again,

but then for this next box or gift present,

I'm going to use that spiced marmalade.

Or I'm sorry, I use Salty Ocean

and then I'll use Spiced Marmalade.

And I picked these two orange shades

because one is more reddish-orange

and the other is more yellow-orange,

so they're enough different

that it just adds a little bit of interest.

You can see that it's a little bit more

of a golden yellow shade or a golden orange shade.

So for this very last present on the very top,

I'm gonna take that big piece

that I used for the pink one down below.

I'm gonna use that Post-It tape

and just make it a little bit more short.

It's gonna be long and kind of wide.

So I'm gonna use the color Crushed Olive once again.

I really love this shade.

I think it's one of the most underrated Distress Ink shades.

It's really a beautiful olive shade.

So I'm blending that on with my mini round blending tool.

And then I'll lift up that last mask.

So right now it just looks like a mess of boxes,

but I'm going to add some black strings and bows onto these,

and then you'll be able to tell that they're presents.

So I just did kind of a criss-cross on a few.

This orange one in the center,

I thought it would have some strings

kind of gathering in the center with a bow.

You can kind of change up how each one of these looks

depending on how you envision it looking.

And to add even more interest

to each one of these little gifts,

I'm gonna take a white Gelly Roll pen

and add some patterns on top.

So I did some polka dots and some stripes.

And I'm actually going to do an outline circle dot

on this pink one.

And this one at the top,

I'm going to do some really narrow, skinny diagonal stripes.

And then I'm gonna go the other direction

and make it like a plaid.

And I'm going to do sort of that same plaid pattern

on this large blue present at the bottom,

having those go a little more straight up and down.

And then I added some horizontal stripes

onto the orange present in the center.

So that pretty much finishes the card for today.

You could see how this definitely could be a holiday card

or it could be a birthday card.

I think it could go either way.

If you wanted to add a sentiment

to the very bottom of the card,

I would suggest making the stack of presents

be slightly more up and then put your greeting right below.

I think that would look really nice.

Thanks for watching today.

I will be back very soon with day 19.

(cheerful music)

For more infomation >> Holiday Card Series 2017 - Day 18 - Masked & Blended Stack of Gifts - Duration: 6:32.

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Mix These 3 Ingredients to Quickly Fade Your Stretch Marks - Duration: 2:12.

Stretch marks are scars that form whenever the elastic and collagen fibers in your skin

get destroyed, normally when your skin gets stretched.

These lines are formed due to the decreased thickness of the dermis and epidermis.

They may itch and burn but normally don't have any other symptoms.

This condition can also affect men, but is more common in women.

Even though they generally don't cause any medical complications, they aren't pretty.

They appear whenever your skin has been stretched due to weight gain, pregnancy, puberty, growth

spurts, etc...

Genetics may also influence the appearance of stretch marks.

In order to prevent them, it's recommended that you maintain a healthy weight, and stay

hydrated.

But what if you already have stretch marks?

How can you make them fade?

That's what we're going to talk about in today's video.

If you have stretch marks, try this great recipe:

Ingredients

2 tablespoons of sugar; The juice of 1 lemon;

1 tablespoon of pure almond oil; 1 tablespoon of extra virgin coconut oil.

Instructions

Mix all the ingredients but the coconut oil in a bowl.

Once that's done, apply the mixture to your stretch marks and massage your skin in circular

movements.

Next, take a hot shower and rub the coconut oil on the area afterwards.

Due to the lemon juice, only do this treatment at night, and avoid exposure to the sun on

the next day.

Another effective way to reduce the appearance of stretch marks is by taking vitamin E. Vitamin

E improves stretch marks in several different ways.

It protects your skin from damage, which reduces the appearance of the marks.

It also has anti-inflammatory and antioxidant properties.

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Installing Wire Rope Clips - Duration: 11:38.

So you want to form an eye on your wire rope or maybe even join two cables

together using a lap splice; in this video I'll teach you everything you

should know to make that connection using wire rope clips. If you're having

any trouble selecting the right clips for your application, please visit our

website or watch the how to select wire rope clips video which is linked in the

description. A good foundation for installing these clips properly is

knowing the terminology. The parts of the clip are the saddle, sometimes called the

base or the body, the u-bolt in the nuts. For the cable you need to

know the difference between the live end and the dead end. The live end of the

cable is a longer portion of the cable that extends to the other connection

point. It will be holding the load. The dead end is a shorter portion that is

turned back just so the wire rope clips have something else to grab. When the

clips are used to make an eye or end on the cable; it is called a termination, and

the entire group of components is called an assembly. Before you begin get your

tools and reference information together you'll need a tape measure, seizing tape,

cable cutters, a torque wrench, the proper sized wire rope clips, and reference

information. Reference information can be found on E-Rigging.com's website in our wire rope clip pages.

To start prepping the cable for assembly,

cut off any unraveled or kinked portion of the cable. Before cutting it is best

to seize the cable with tape to make sure that the end is kept tight. For

larger cable, soft wire may be a better choice to hold the cable end together.

After you seize your cable, you'll need to measure and mark the turnback length.

Turnback is the length of the cable from the base of the eye to the end of

the dead end. First, measure and mark the turnback length specified in your reference material.

Next, determine how large the eye on your cable

will be and mark the live end of the cable where the turnback mark is.

Lastly, mark the live end where the dead end of the cable ends. Line up your

markings and apply the first clip to the assembly. Don't saddle a dead horse is a

common phrase to help people remember the proper orientation to apply the clip.

It means to never apply the saddle of the clip to the dead end of the rope. Be

sure to space it one saddle length from the end of the dead end. Tighten and

torque the nuts being sure they are clean dry and free from lubrication.

Alternate between the nuts to ensure even pressure. The use of a torque wrench

will help to achieve that recommended torque required for holding the load. Be

careful not to over tighten the nuts as it can permanently kink the wire rope

and lead to premature failure. Apply the second clip to the assembly, remembering

to put the saddle on the live end, and push it snug up against the thimble. If

you aren't using a thimble push it up to the lines you marked earlier. Using a

torque wrench, tighten the nuts remembering to alternate between the

nuts for even pressure. If your assembly requires three or more clips, space them

evenly between the first two clips you apply, remembering never to saddle a dead

horse and never to alternate the clip orientation. Begin tightening the

remaining clips. Starting with the clip closest to the dead end and working back

to the eye. Remove any slack in the cable between the clips by pushing the slack

to the eye as you work your way down tightening all the clips in the

termination.

After tightening all the clips it is important to do a first load on the

assembly to seat all the components. Load the assembly with the load equal or

greater to the load you expect it to see in service. Then, inspect, tighten, and

retorque all the clips. Now, your wire rope clip cable assembly is ready for

service. After proper assembly, a wire rope clip termination can be expected to

hold 80 percent of the breaking strength of the wire rope for cable diameters 1/8"

through 7/8". This number is typically referred to as

termination efficiency. Sizes 1 inch through 3 1/2" have a

termination efficiency of 90%. For comparison, a swage sleeve termination

has the termination efficiency of 90% to 96%. A benefit of using wire rope

clips, instead of swaged sleeves for making a termination, is their ability to

be reused. There are some precautions you should take to ensure your wire rope

clip is still fit for service. The first thing to check is to make sure the

u-bolt fits into the saddle with no force required. If it is too difficult to

make these two components, your u-bolt or saddle may be bent, and you

should discard the clip. Check the threads on the u-bolt to make sure they

aren't damaged and that the nuts thread into them easily. Next, inspect the peaks

and ridges on the saddle for damage or gouging. Lastly, when installing the reused

clips ensure they can accept the recommended torque. If you're using a

pulley as a thimble, add one more clip to the assembly, being sure to space the

clips at least one saddle length apart from each other. The first clip near the

pulley should be one pulley diameter distance from the center of the pulley

and achieve a 60-degree included angle between the live and dead end.

Fist grip clips are newer take on wire rope clips and are designed to make

installation easier. Their saddles are mirrored allowing them to be installed

any orientation relative to the live and dead ends of the rope. In addition, they

only have one nut on each side, so a wrench can rotate freely when tightening.

The size of vinyl coated cable and the wire rope clips that fit may be

confusing as some manufacturers measure different things.

At E-Rigging we list vinyl coated cable by the cable diameter. The coating adds

some thickness, which is called the finished or final diameter, and is listed

on our website's product pages. It typically coincides with the next

size larger cable or clip. For example, 3/16" vinyl coated cable is coated to

1/4" diameter. So, after you strip the coating off the cable it will still

be 3/16" so you'd use a 3/16" clip.

Stripping the vinyl coating from the cable in the area where the clips will be installed is recommended for maximum strength.

To figure out just how much cable to strip, measure and mark the

cable and turn back just as you would if the cable was uncoated.

Where the end of the dead end meets the live end is where you'll want to start stripping.

Once marked, strip the vinyl coating off and apply the clips just as you would normally on uncoated cable.

If you intend on not stripping the vinyl coating from your cable and apply the wire rope clips over the coating

know that the strength of your assembly will greatly reduce

and you should always test these types of connections before putting them into use.

Never use this method for critical applications as the working load limit is greatly reduced and unpredictable.

To size the connection properly, measure the outside diameter of

the coated cable or look to the product specifications on E-Rigging's website.

If the coated or finished diameter is quarter inch, use a quarter inch wire rope clip.

The preferred method for splicing two cables together using wire rope clips

is forming two interconnected eyes, but for less critical applications a lap splice can be used.

Overlap the two seized ends of the wire rope by twice the amount of turnback used in a traditional eye termination.

Using twice the number of clips required for a single eye termination, place the first clip

one saddle length from the end of one of the dead ends, ensuring you don't saddle a dead horse.

Tighten and torque that clip to the recommended torque value.

Work your way down the length of the cable

equally spacing and hand tightening the clips. Remove any slack in the line

between the clips as you work your way down. Once you've used half the clips,

reverse their orientation to saddle the live end of the other portion of the

rope. Once all the clips have been applied and the slack removed, work from

the first clip you installed and tighten and torque all the remaining clips. Your

finished assembly should look as shown.This process is even easier for fist

grip clips because saddle orientation doesn't matter which is due to their

mirror design. Single and double stamped cable clips require a slightly different

assembly procedure. First, make sure the cables final

diameter matches the clips you are using. Then, seize the end of the cable. Unscrew

the nuts and remove the top plate. Place the cable into the body of the clip and

work it into the grooves and around the bolts leaving at least two cable

diameters of dead end protruding from the body. Form the eye to the size you

require and work the cable into the other side. Place the top plate on to the

body to capture the cable and tighten the nuts by hand. Use a wrench for final

tightening while alternating between nuts to ensure equal pressure. Your

finished assembly should look as shown. For single stamped clips, use the same

guidelines as you would for a double stamped clips.

To recap, the key points to consider when choosing wire rope clips for your rigging assembly are turn back

length, torque values, number of clips required, clip size, and clip spacing.

If you have any further questions please feel free to contact us on our website

and please subscribe to our youtube channel for more information on various

rigging topics. I'm Tyler with E-Rigging. Thanks for watching.

For more infomation >> Installing Wire Rope Clips - Duration: 11:38.

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Audi A4 Avant € 4.815,- voordeel. Lease Edition 2.0 TDI 90kw/ 122pk 7 vers. S-Tronic (vsb 14756) R - Duration: 0:54.

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HIIT RUNNING - 15 Minutes Treadmill Workout (180BPM SPRINTS) - Duration: 19:07.

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> HIIT RUNNING - 15 Minutes Treadmill Workout (180BPM SPRINTS) - Duration: 19:07.

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Warframe: Аятан.Обзор. - Duration: 9:46.

For more infomation >> Warframe: Аятан.Обзор. - Duration: 9:46.

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HOMIE - С кем она (2017) - Duration: 3:22.

For more infomation >> HOMIE - С кем она (2017) - Duration: 3:22.

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After Bigg Boss Sapna's 1st Stage Show | Latest Update of All News - Duration: 3:47.

After Bigg Boss Sapna's 1st Stage Show

For more infomation >> After Bigg Boss Sapna's 1st Stage Show | Latest Update of All News - Duration: 3:47.

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Video assessment - Duration: 3:05.

For more infomation >> Video assessment - Duration: 3:05.

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How I Make Money Online

For more infomation >> How I Make Money Online

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Marketers, Don't Get Confused by Instagram's High Engagement! - Social Media Minute - Duration: 2:23.

Hi, I'm Jan Rezab this is Social Media Minute.

Marketers, recently, have been making the mistake of

flocking to Instagram for some of their campaigns.

Because you seem to get a higher engagement on Instagram.

Of course, when we look at two posts

and on a public basis you share them with your boss,

one might have 10,000 likes.

One might have 5,000 likes.

You're gonna say, "Wow, the 10,000 likes post, I like that a lot more"

and your boss might like it a lot more.

But we have to look deeper into the data.

When we look at some of the Socialbakers' data

around benchmarks across Facebook and Instagram,

we now know, and it's the first time we're releasing such data,

that on average, Instagram posts will get 5 times more engagement

for the same amount of people reached.

It's important not to get confused by just higher engagement data.

We've always said engagement is just one of the metrics.

Of course it's the public one, it's the one you see, your bosses see,

other people see.

You might tend to put a positive tendency on Instagram but guys,

please don't do that.

Look at the real data, when you're looking at a campaign

don't compare it with engagement, for the love of God.

Go to a dashboard system,

build out your dashboard that has Instagram reach,

Instagram spend, and Instagram engagement.

You should look at more metrics but at least to start with.

Then do the same thing for Facebook.

Put in Facebook reach, Facebook ad spend and Facebook engagement.

In total, you will see a more complete picture than you had before.

Start there and build your way out to more advanced metrics, obviously.

This is where to start, don't get confused by engagement.

We know that you might have a tendency to do that but please,

share this with your marketing colleagues, with your boss,

so that in the future, when you have a Facebook campaign

that might look like it's less successful,

it's actually more successful,

that we don't fall into that trap of looking at just one metric.

Follow all the metrics in social media, measure it properly.

Good luck, see you next Monday.

For more infomation >> Marketers, Don't Get Confused by Instagram's High Engagement! - Social Media Minute - Duration: 2:23.

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PAW PATROL Toys Play Don't Wake Romeo - Duration: 17:30.

Paw Patrol Toys Play Don't Wake Romeo

Aahh!

Hey, this is Toy Rex here.

Yes, I finally caught all the PJ Masks superheros. I win Romeo is the best. Ha ha

Our friends The Paw Patrol Pups will come and save us Romeo.

I don't think so Cat boy and if the Paw Patrol Pups do come I'll catch them ha ha.

But you know what all this work has made me super tired. Yawn.

Wow I am really sleepy. I'm gonna go to bed now. I will see you in the morning PJ Masks superheros. Good night.

We need to go save the PJ Masks superheros Paw Patrol pups. How are we gonna do that Chsae?

We are gonna play the Don't Wake Romeo game.

Wow that sounds like so fun. It sure is Rubble but we gotta be super quite because if we wake Romeo than he will caught us too.

Oh no. How do we play Chase?

Let me show you. First we have to spin this wheel.

And whatever color we land on that's how many spaces we get to go. I got Red

I get to go to the Red square and than I look at the number on the square and I have to push the alarm clock that many times.

OH and if I wake Romeo than I am big trouble.

But if you make it to the finish line than we save the PJ Masks superheros right? That's right Rubble.

Let's Play Don't Wake Romeo!

For more infomation >> PAW PATROL Toys Play Don't Wake Romeo - Duration: 17:30.

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Alfa Romeo 147 2.0 T.SPARK BUSINESS LEER 150PK - Duration: 0:54.

For more infomation >> Alfa Romeo 147 2.0 T.SPARK BUSINESS LEER 150PK - Duration: 0:54.

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Hyundai i20 1.0 T-GDI 101PK YES! Edition Navi/Rijstrooksensor/Camera/Climate - Duration: 0:59.

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Saab 9-3 Coupé 2.0t S 150pk LPG Automaat Voor hobbyist - Duration: 0:54.

For more infomation >> Saab 9-3 Coupé 2.0t S 150pk LPG Automaat Voor hobbyist - Duration: 0:54.

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Volkswagen T-Roc 1.0 TSI 115pk Style vsbnr:17158 Voordeel 2935.- - Duration: 0:42.

For more infomation >> Volkswagen T-Roc 1.0 TSI 115pk Style vsbnr:17158 Voordeel 2935.- - Duration: 0:42.

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Nissan QASHQAI 1.2 115PK DIG-T N-CONNECTA | NAVI | CAMERA | PARKEERHULP | LMV18 - Duration: 0:58.

For more infomation >> Nissan QASHQAI 1.2 115PK DIG-T N-CONNECTA | NAVI | CAMERA | PARKEERHULP | LMV18 - Duration: 0:58.

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Volkswagen Crafter 2.688,- Voordeel 2.0 TDI 102 PK EU6 L3H3 3.5 T Trendline Airco/Cruise/Bijrijdersb - Duration: 0:59.

For more infomation >> Volkswagen Crafter 2.688,- Voordeel 2.0 TDI 102 PK EU6 L3H3 3.5 T Trendline Airco/Cruise/Bijrijdersb - Duration: 0:59.

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Peugeot 207 CC 1.6-16V T FÉLINE ECC-Airco LED Leder 17"LMV Keyless Entry - Duration: 0:59.

For more infomation >> Peugeot 207 CC 1.6-16V T FÉLINE ECC-Airco LED Leder 17"LMV Keyless Entry - Duration: 0:59.

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「Nightcore」→ Don't Mind (INNA / Lyrics) - Duration: 2:54.

Nightcore - Don't Mind (subtitles in video)

For more infomation >> 「Nightcore」→ Don't Mind (INNA / Lyrics) - Duration: 2:54.

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Pretty Gutsy Move Cabin Mashup from Kirkwood Tiny Homes - Duration: 2:38.

Pretty Gutsy Move Cabin Mashup from Kirkwood Tiny Homes

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Business Advice 101: How I Lost 1 Million Dollars When I was 21 | Key Business Lessons I Learned - Duration: 5:53.

For more infomation >> Business Advice 101: How I Lost 1 Million Dollars When I was 21 | Key Business Lessons I Learned - Duration: 5:53.

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Volvo V60 2.0T Momentum Automaat Bi Fuel Xenon Cruise Control Regensensor - Duration: 1:00.

For more infomation >> Volvo V60 2.0T Momentum Automaat Bi Fuel Xenon Cruise Control Regensensor - Duration: 1:00.

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Volvo V60 2.0T Momentum Automaat Bi-Fuel 5 Cilinder Xenon Cruise 213PK! - Duration: 0:57.

For more infomation >> Volvo V60 2.0T Momentum Automaat Bi-Fuel 5 Cilinder Xenon Cruise 213PK! - Duration: 0:57.

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Volvo V60 2.0T Momentum Automaat Bi Fuel Xenon Stoelverwarming 213Pk CNG - Duration: 0:57.

For more infomation >> Volvo V60 2.0T Momentum Automaat Bi Fuel Xenon Stoelverwarming 213Pk CNG - Duration: 0:57.

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Mix These 3 Ingredients to Quickly Fade Your Stretch Marks - Duration: 2:12.

Stretch marks are scars that form whenever the elastic and collagen fibers in your skin

get destroyed, normally when your skin gets stretched.

These lines are formed due to the decreased thickness of the dermis and epidermis.

They may itch and burn but normally don't have any other symptoms.

This condition can also affect men, but is more common in women.

Even though they generally don't cause any medical complications, they aren't pretty.

They appear whenever your skin has been stretched due to weight gain, pregnancy, puberty, growth

spurts, etc...

Genetics may also influence the appearance of stretch marks.

In order to prevent them, it's recommended that you maintain a healthy weight, and stay

hydrated.

But what if you already have stretch marks?

How can you make them fade?

That's what we're going to talk about in today's video.

If you have stretch marks, try this great recipe:

Ingredients

2 tablespoons of sugar; The juice of 1 lemon;

1 tablespoon of pure almond oil; 1 tablespoon of extra virgin coconut oil.

Instructions

Mix all the ingredients but the coconut oil in a bowl.

Once that's done, apply the mixture to your stretch marks and massage your skin in circular

movements.

Next, take a hot shower and rub the coconut oil on the area afterwards.

Due to the lemon juice, only do this treatment at night, and avoid exposure to the sun on

the next day.

Another effective way to reduce the appearance of stretch marks is by taking vitamin E. Vitamin

E improves stretch marks in several different ways.

It protects your skin from damage, which reduces the appearance of the marks.

It also has anti-inflammatory and antioxidant properties.

For more infomation >> Mix These 3 Ingredients to Quickly Fade Your Stretch Marks - Duration: 2:12.

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Why Your Dad Is Your Destiny - Duration: 12:12.

This is one of the most iconic scenes in all of movie history.

Luke: ...you killed him. Vader: No, I am your father.

But why? Why do we care that Vader is Luke's father?

Luke was still raised by his uncle Owen; he never even knew his dad.

Why does it matter that his father, a complete stranger, has a different story than he thought?

Well, obviously it's because despite Luke's father's literal absence in his life,

Luke always wanted to be like his father.

There's nothing for me here now.

I want to learn the ways of the Force and become a Jedi like my father.

Luke's mentality touches on one of the most powerful motivators in people's lives and also one of the most misunderstood.

And that's why in this video, I want to dive into how Luke was destined to become like Darth Vader,

how Kylo Ren is destined to become more like Han Solo, and how your relationship with your own dad shapes your destiny not just in the Star Wars universe

but in your life because it affects you more than you probably realized and it doesn't matter whether you think your dad was a good guy or a bad one.

Also, spoilers through Star Wars episode 7 coming and some speculation into episode 8 though I have no advance knowledge.

To begin, you have to understand that in every young boy's life,

there is some point where he absolutely idolizes his dad.

Even when boys don't have their father present,

they often feel a desire to be like him because he represents the ideal of what they might become.

Luke starts his quest to become a Jedi Knight for that simple reason.

Why would you become Jedi? Heh.

Mostly, because of my father, I guess.

At some point though, every young man discovers that his dad isn't perfect.

He might even discover that his father is deeply flawed.

Now, this usually happens much younger in life but since Luke never knew his dad,

he had an idealized vision of him and we see the drama play out on screen as an adult.

No! No...

It's at this point in Luke's life and in every young man's life that two opposing forces are set up.

On the one hand, there is the part of you that absolutely idolizes dad; he is just the ultimate in masculinity.

He set the blueprint by which you measure a man for better or for worse which

means that you likely modeled his behavior for years and are very much like him.

On the other hand, the part of you that hates his flaws because he was supposed to be perfect —

that part is absolutely crushed to realize that your perfect masculine vision isn't perfect after all.

So what many young men do is deny one of those two facets of their father.

Some deny that they idolize him, pushing that feeling into their subconscious.

In this case, they often grow to be like him without ever realizing it and they're

unable to grow past their dad's flaws — this is true of father figures as well as dads.

Others idolize their father so much that they deny his flaws, pushing those to their subconscious.

They try to become just like him, sometimes succeeding in taking on his worst traits.

My father was a great man.

You're father was a swine.

...just like your father — lazy, arrogant—

Don't say a word against my father.

Snape: Weak. Potter: I'm not weak.

Then prove it. Control your emotions. Discipline your mind.

Or they constantly feel like they've never lived up to his legacy.

In both cases, you wind up with someone who is stuck.

Instead of being their own person, they can only react to their father's shadow.

Worse, they can't accept this about themselves so they can't change it.

It's why Luke vehemently denies being like Vader despite the fact that he has the same feelings of anger when people hurt his loved ones.

If you will not turn to the dark side, then perhaps she will.

No!

You're gonna pay for all the Jedi that you killed today, Dooku.

We'll take him together. You'll go slowly on the left.

Anakin: I'm taking him now! Obi-Wan: No, Anakin, no! No!

It's also why Kylo Ren insists that he doesn't care about his father, Han Solo...

He means nothing to me.

...despite the fact that Kylo is inescapably like Han in fundamental ways.

Forgive me.

I feel it again... the call to the light...

Now I recognize that this sounds very Freudian that is fallen out of style

and I don't mean to say that every single person is going to react the same way.

But it is very common for young boys to go through these two phases.

First, idolization and then denial whereby the son makes the father-figure either perfect or monstrous.

This occurs subconsciously though which is why we don't notice it

and for most of us, both of these occur before birth through puberty so we don't really remember it.

The problem is that now you have a human who was glaring personality defects

but cannot see them because he is — one, unwilling to admit the massive

influence that his father still has on him and two, because he is unwilling to see

his father as a flawed-but-valuable human being.

And this is where dysfunctional behavior cycles arise.

For instance, Luke denies that he is like his father with his cool calm demeanor when he first meets the Emperor.

In time, you will call me Master.

You're gravely mistaken. You won't convert me as you did my father.

But it quickly becomes obvious that he is simply repressing his own feelings of hatred and anger and when the Emperor prods him, he lashes out.

I am defenseless. Take your weapon.

Strike me down with all of your hatred

and your journey towards the dark side will be complete.

Luke doesn't realize that his true struggle is not with evil outside of himself in the form of Darth Vader or the Emperor

but with the evil that lives inside of him — his own evil tendencies.

This is beautifully illustrated by the scene in the cave on Dagobah

where Luke cuts down Darth Vader only to see himself.

In fact, it's only when Luke truly sees how like his father he is that he can stop fighting throw away his weapon

and actually grow past his temptation to join the Emperor and the dark side.

Fulfill your destiny and take your father's place at my side.

Never. I'll never turn to the dark side.

The same pattern plays out with Kylo Ren except instead of denying

his father's anger, he denies what he calls "his father's weakness."

We see Kylo completely disown the Ben Solo aspect of his personality that he considered weak like his dad.

Your son — he's gone. He was weak and foolish like his father.

But the weakness that Kylo is truly struggling with

is not his father's but his own which is why he's constantly in inner conflict.

Ironically but predictably, this unwillingness to accept his own weakness makes kylo unable to overcome that weakness.

You're afraid... that you will never be as strong as Darth Vader.

So in summary, if you're a guy, chances are that you've inherited your father's biggest personality flaws and are completely blind to that.

Therefore, those flaws are magnified and you can't even begin to fix them.

So what do you do? Well, the good news is that you don't actually have to reconcile all of this with your dad even though that would be a good idea if it's possible.

It's more about reconciling this conflict within yourself.

First, you need to accept that at some level, you probably still and did idolize your dad no matter how bad you might think he is today.

You have to accept that you're probably modeling him despite your best efforts

and paradoxically, it's by accepting the ways in which you are like him that you become free to be different.

And on the other hand, if you had a great relationship and you sort of still idolize your dad, you have to accept that he's not perfect.

His values do not need to be your values and that's okay.

I realized that this is all very philosophical and psychological so let me break it down with a concrete example from my own life.

My dad can be stubborn and argumentative which I always found to be

kind of a pain so when people would tell me that I was stubborn and argumentative,

I really didn't want to accept that so of course, I argued with them about it very stubbornly.

If they pointed out that my response was stubborn and argumentative,

I would just continue arguing and never really grew past it.

I was only able to actually become a little bit less argumentative and stubborn

when I accepted how much I look up to my dad and accepted that it meant that I'd become more like him than I wanted to admit.

In accepting that truth about myself, I became able to change.

So if you're wondering where your blind spots are, here's just a few questions to get you started.

First, what aspects of your dad do you dislike the most?

And second, do people ever accuse you of having those same traits?

You can also flip the order and ask yourself — first,

what negative traits do other people see in you that you tend not to see in yourself?

And second, is that something that your dad displayed?

This kind of self-reflection is necessarily difficult.

If not, you'd have caught on to it and fixed it years ago

but it's truly the key to profound personal change.

And if you're interested in more on this topic of finding your blind spots, your limiting beliefs and overcoming them,

I have a whole brand new course on emotional mastery which you can check out in the description.

It's a 30-day program to identify your hidden limiting beliefs

and help you bust through them and I'm opening up again in about two weeks

from today to a new round of people so if you want to join or just learn more about it,

go ahead and click the link in the description and I'll send you more information in a week or so.

Now, with all this psychological groundwork laid,

I'd like to go full fanboy here and speculate as to Kylo Ren's past.

I've got no inside information but I do have two leading theories

each one following the idolization and denial framework that we talked about earlier.

First theory is that Kylo was a sensitive kid

and Han wasn't the most present dad as Kylo sort of hints at here.

Han Solo?

I feel like he's the father you never had. He would have disappointed you.

Kylo wishes that he were closer with Han but he hates how much he wishes this.

So he swings back in the other direction and denies his love for his father.

He denies his similarities to his father and if Han was the hero

then Kylo vows to be the villain.

The other theory is that after all the fighting, Han didn't want his son to be a Jedi;

he'd seen how bad it could be so he limited Kylo despite the fact that he had great potential.

Kylo wanted to be a powerful hero just like his dad but he didn't understand

why he was holding him back and he always felt like he was in his shadow.

So the only way to be as important as his dad, Han Solo, was to do something horrible hence his turn to the dark side.

Either way, the central part of both of these theories is that it isn't

that Kylo doesn't care about Han, it's that he cares immensely about him so much that he can't handle it.

And I suspect that by the end of the trilogy, he'll come to terms with this in heroic fashion.

I have to say, honestly, the more stories I hear from folks

coming through our courses, I think that this is the case with everyone.

Now, I've spoken about father and sons in this video because that's the Star Wars

trope but it's true of every combination of mothers, fathers, sons and daughters

albeit in slightly different ways.

Also, if you're interested in a more philosophical-esque video next week,

the one thing that I noticed in my research for this video is that the philosophy of the light side of the Force kind of sucks.

Bury your feelings deep down, Luke.

So if you'd like me to dive into that in next week's video, let me know in the comments.

Also, be sure to subscribe to the channel if you want to see that video

plus tons of other charisma tips. Also, hit that notification bell because

YouTube's no longer shows our new videos to every single person that is

subscribed though they will if you have that Bell on

so make sure that you press that button and the Bell.

Lastly, I'm posting more acoustic singing covers on my personal Instagram

account and this is a shameless plug for that @charliehoupert so hit it up.

This was super fun video to make, I hope you enjoyed it and I'll see you in the next one.

For more infomation >> Why Your Dad Is Your Destiny - Duration: 12:12.

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Shark - My shark mop died @ Pissed Consumer - Duration: 0:39.

"Steam is coming from everywhere but the mop head…"

"…love your product and just want a replacement…"

"…and don't want to have to pay an exorbitant amount of money for it I don't make a lot of money…"

"…I'm a cook and this thing makes my life a lot easier so I can get to work on time and keep my animals clean and safe…"

Please see review #1141066 at Pissed Consumer

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Monday, December 4, 2017

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