hey guys back with another video today we're talking about water the silent
silent killer that always knocks us off of our diet a weight loss journey to
getting fit healthy and in shape I was reading a small article here which says
four to five ounces just under half a pound on a moderate carb diet the
average person will be retaining around 1.5 pounds of water weight just from
carbs on a regular basis if you go on a fast or simply stop eating all carbs
you'll lose that one point five pounds immediately
now with that all being said the reason for this video is number one I don't
recommend anyone go on a fast now I'm doing intermittent fasting but I do
still eat I just have a window of hours where I can eat some people do the 816
method then some people do the one meal a day which is really extreme 23 hour
fasts and I have done that in the past and you do lose weight immediately and
I'm going to eventually get back on the 23 one hour fast window I mean one hour
to eat 23 hour fast um again and right now I'm on the four-hour window to eat
and I'm on a 20 hour fast um so I am not depriving myself of foods we do not the
body does not need three meals a day and then as we all do add snacks to function
or for us to live just want to make that clear because a lot of people have a
misconception from the food pyramid that we need three meals a day and all that
stuff to live and that's not true because this is what's starting obesity
in the first place it's a surplus of calories that we are consuming each day
from these three meals and now with the it being okay snacks and
tweet we're eating too many calories consuming too many calories per meal per
week per day per hour and this is how we're getting these pounds put on so
literally a person who gained seven pounds in seven days which is very
possible that means that you consumed more calories than the body can even
burn off because it takes 3500 calorie calories to make one pound so keep that
in mind so if you got on the scale which some of it could be water weight but if
you got on the scale let's moderately say you could gain just like you could
lose no more than but you can gain probably when you're gaining weight you
probably can gain more weight than you can lose but let's just say
hypothetically speaking one two three pounds a week if you're not eating right
you have a lousy diet you can gain one two three pounds that's 3,500 calories
and if we want to say you gain three pounds in a week
let's do 3000 because remember 3,500 calories make one pound times three
three pounds that means 10,500 calories has not been burnt off so what happens
when the when the carbs are not burnt off they store as fat they turn into fat
and they store and that's how we get the love handles and the bulging stomach and
the the big thighs and the big hips it's from carbs that did not get burnt
off from your metabolism and it stores its fat
the truth about water um there is to me not a good truth about water it is like
I said the enemy especially when you're on a diet there's been many of times I
have stopped basically doing any kind of eating regimen workout arm or diet
because you never know what your true weight is when you are at your max
weight where you say to yourself I need to lose weight because water is your
silent enemy it doesn't encourage you to continue on your weight-loss journey
it kind of hinders people because you don't know if you're losing weight and a
lot of times we are when we're also losing inches but the weight it's from
the carbs that we have in the diet because carbs absorb fat as we all know
so we're eating too many carbs in our diet then we're going to have the body
retain more water because carbs can hold water and um tons of it let's put it
like that so here it says drink water lose weight how much drink about 16
ounces of water 30 minutes before meals can help with loss I mean weight loss
excuse me for obese adults it says the volume of water in the body is a hundred
percent his 80 percent here because what are we most of we are most of water so
if you're 20 pounds eight ounces a day of water is equivalent so let's get to
some some realistic numbers let's say you're a hundred and sixty pounds that's
64 ounces of water so we were told that we should all drink eight ounces of
water a day but what the real truth is it goes by your body weight okay so a
person at 160 pounds would drink one two three four five six
7:8 so as we all know that that myth of everyone should drink eight ounce
glasses of water a day is for person who 160 pounds and as we all know a lot of
us are not 160 pounds I can at least say that we're not I'm not actually I said
we're not I don't know what weight you guys are but I know that I'm not at 160
so um just to use this as a rule of thumb if you're between these weights
here this is how much water you should be drinking weight loss does not happen
efficiently unless you're drinking water it is a key staple to losing weight I
don't care what anyone says so if you're a person you say you don't
like water even though there's no taste to it so it's just a mind thing what it
can't be nasty because it has no taste to it if you don't look at the arm the
beneficial facts of drinking water while trying to work out and just logic that
it makes sense to drink water because it helps flush out all the toxins and clean
out the liver and the kidneys the blood the arm fat and like I said again the
toxins if you don't see the the logic the things that you should just already
know um that just makes common sense you don't have to be a scientist why you
should drink water then you are going to be in a world of trouble as far as
trying to lose weight and I've known this for a long time even before it was
mentioned to me that in order to lose weight oh I think there's an average
amount of weight you can keep off over a 12-month period that you would otherwise
gain I can't remember how much that is on average that you can lose extra each
for the whole year drinking water keeping consistently drinking water what
is very important is good for the skin and the nails also it's it's it's just
like we take a shower in the morning to cleanse the body
of sweat and oils that produce on the top of the skin and leave a film it's
the same thing with the body drinking water cleanses the body out I also want
to also in another video but not today there's a product that you can use
that's a natural deodorant that you can drink with water every single day and it
keeps your pH balance intact you ladies and men can drink it as well you know
that here and that is a great thing because sometime women experience
because of our hormonal some women I know of a few friends that have odors
and I'm going to talk about that in another video but back on the water
think how much water to lose weight should I drink dr. oz fat burners for
men um let me just show you this because when I seen this right here I was blown
away it says top seven functions and health benefits of drinking water and I
will make a thumbnail of this because I did not know all of the benefits of why
we should drink water and I think that in my 42 years on this earth this is the
only list that I was able to obtain for the reasons why we should drink water
number 1 composes 75% of our brain number 2 regulates the body temperature
number 3 up to 80 to 83 percent of our blood makes up 75 of our muscle
composers 22 of our bones help confer from us usually helps convert food into
energy 7 remove waste and toxins helps your body absorb nutrition moistens
oxygen for breathing it says cushions your joints helps carry
nutrients and oxygen to your cells improves productivity at work
it says natural remedy for headaches relieves fatigue and improves your mood
reduces the risk of cancer improves your performance during exercise makes you
look younger and healthier and I do believe in every single reasons why we
should drink water every 17 and I'm quite sure there's a lot more and I'm
gonna tell you drinking water I don't care what anyone says when people say Oh
clear my face up you're damn right it cleared your face up water is the only
thing that you're going to have to use first before any beauty product that you
might use if you have bad skin it's gonna work
you have to cleanse out the system what is the only thing naturally that's going
to do it if you want to lose weight if you want like even the things like the
whites of your eyes to look white or your skin to look clear you must drink
water it is the beneficial factor of weight loss and it also plays a key into
some time when we're not doing what we're supposed to be doing in our weight
loss if we still incorporate certain things with one of them top of the list
is water we can still lose pounds even when we're not doing the right thing on
our diets or working out so please keep this in mind that water is very crucial
when we're trying to lose weight so with all that being said like this video now
guys please subscribe to the channel share it and make it a favorite and I'll
see you guys in the next video bye
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