Tuesday, November 14, 2017

Youtube daily report Nov 15 2017

HERE WE ARE IN PERU, IN THE RUREC VALLEY

ONE OF THE MOST ISOLATED AREAS OF PERU

BUT ONE OF THE MOST INTERESTING AREAS FOR ROCK CLIMBING.

WITH ALMOST PERFECT GRANITE.

AND HERE WE HAVE CLIMBED AND OPENED A LINE, A SENSATIONAL ROUTE

OF 850 METERS APPROXIMATELY.

IT HAS TAKEN US A LOT OF EFFORT

BUT I THINK IT WILL BE ONE OF THE MOST IMPORTANT CLIMBS OF OUR CAREER.

THE FIRST THING IS MOTIVATION. YOU HAVE TO HAVE A CLEAR IDEA THAT YOU REALLY WANT TO DO IT.

APART FROM ENJOYING, YOU ALSO SUFFER, YOU HAVE A TOUGH TIME, YOU GET COLD.

WE ARE CLIMBING ABOVE 4200 METERS THE PHYSICAL STRAIN IS HUGE.

YOUR BODY TELLS YOU TO ABSEIL DOWN, BUT YOU HAVE TO KEEP GOING!

HOW'S IT GOING? HOW DID YOU GUYS SLEEP?

DESTROYED!

IT WAS FREEZING COLD!

MY BODY MIGHT BE A BIT HYPOTHERMIC, MAYBE?

THE MOOD OF THE GROUP HAS BEEN UP AND DOWN.

AT THE BEGINNING ENEKO WAS ILL.

IN THE END IKER, WHO WAS THE MOST POSITIVE AND FOR ME MY GAGE

THAT WE WERE CLIMBING UP, STARTED TO SAY THAT WE GO DOWN.

F*** ME! GOING DOWN? BUT WE'RE ALMOST THERE!

I HAD STOMACH TROUBLE, VOMITING AND SO ON

AND TO BE HONEST I LOST A LOT OF ENERGY.

I WASN'T ABLE TO EAT ANYTHING PRACTICAL EVERY DAY.

IT WAS AN UPHILL BATTLE, VERY HARD!

LET'S GO ENEKO!

HERE WE GO, JUST A BIT LEFT!

WE HAVE SOLVED THE FIRST HARD PITCH.

BUT ON THESE DAYS WE'RE ALREADY TIRED.

LET'S GO!

I BELIEVE THAT IN THE END YOU HAVE TO CONVINCE YOURSELF

THAT YOU HAVE A LOT OF TIME TO REST AND BE WELL.

WHEN I COME HOME, I WILL HAVE A GOOD MEAL

I WILL BE WITH MY FRIENDS, WITH MY GIRL, WITH MY FAMILY...

REALLY SEIZE THE MOMENT, CONCENTRATE ON WHAT YOU ARE DOING, AND GIVE IT YOUR ALL!

IT GENERATES SOME SUPER BEAUTIFUL SENSATIONS, WHICH ALLOW YOU TO ENJOY EVEN MORE OF THE OTHER…

OF WHAT YOU HAVE EVERY OTHER DAY.

HERE WE ARE, THE ENTIRE TEAM, IN THE MIDDLE OF THE ARISTA.

WE HAVE TO BE VERY CLOSE TO SUMMIT NO?

I THINK SO, YES BUT ... PLEASE SUMMIT!

I THINK IT'S THERE NO? I DON'T KNOW IF IT'S EASY OR NOT.

IN THE END YOU DON'T THINK ABOUT GIVING UP.

YOU KEEP ON GOING AND TRY TO SEE THE POSITIVE SIDE.

FOR ME THE TRUTH IS ALWAYS THAT THE PROCESS IS VERY IMPORTANT

HAVING A GOOD TIME, WHICH GOES WITHOUT SAY

BUT ALSO GIVES YOU HOPE TO GET TO THE TOP, REALLY!

LET'S NOT BE LIARS.

COME ON!

LET'S GO! SPECTACULAR!

HOW AMAZING, DAMN IT!

AMAZING!

THESE TWO PETZL BOLTS PROOF TO BE ONE OF THE BEST CLIMBS WE'VE DONE IN OUR LIFE

ONE OF OUR BEST OPENINGS!

VERY HAPPY! NOW MANU AND IKER WILL CLIMB UP AND THEN WE'RE GETTING OUT OF HERE!

IT HAS BEEN IMPRESSIVELY HARD!

HERE COME THE GUYS!

SUMMIT! SUMMIT!

MORE THAN HAPPY!

WHAT AN INCREDIBLE CLIMBING! NICE ONE GUYS!

YOU HAVE TO TRY TO LIVE YOUR DREAMS! LIVE TO THE MAXIMUM

BECAUSE YOU WON'T BE ABLE TO LIVE THEM EVERY MOMENT OF YOUR LIFE.

THERE'S ONLY A FEW GOOD YEARS AND YOU HAVE TO TAKE ADVANTAGE OF THEM.

SO, LIVE YOUR LIFE AS IF IT'S ONLY TWO DAYS!

LET'S GO!

THIS MEANS HOME! BEER!

HUARAZ!

HOME, BED, FOOD, THIS IS EVERYTHING!

YES, YES, SUPER GOOD, DAMN!

I AM MANUEL.

WELL, WE JUST CAME DOWN FROM THE WALL, WE'RE PACKING UP AND THEN WE'RE OUT OF HERE!

THOSE THREE ARE ENOUGH, RIGHT? THEY'RE STRONG?

SI!

ALL RIGHT!

DO YOU WANT TO HAVE A COFFEE OR A TEA OR SOMETHING?

MAN, OF COURSE!

IN MEMORY OF ALBERTO ZERAIN

THANKS TO LU AND MICHEL OF CAMPO BASE HUARAZ.

For more infomation >> Hermanos Pou | TNF 4ELEMENTOS - ZERAIN - Duration: 5:51.

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The Flash 4x06 | "When Harry Met Harry" | Sub. Español - Duration: 3:06.

For more infomation >> The Flash 4x06 | "When Harry Met Harry" | Sub. Español - Duration: 3:06.

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Resultados Sorteo Miercoles 15 de Noviembre 2017 Loteria Nacional Panama : Loteria 15 Noviembre 2017 - Duration: 1:16.

For more infomation >> Resultados Sorteo Miercoles 15 de Noviembre 2017 Loteria Nacional Panama : Loteria 15 Noviembre 2017 - Duration: 1:16.

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Pescado fresco todo el día gracias a una máquina expendedora - Duration: 2:44.

For more infomation >> Pescado fresco todo el día gracias a una máquina expendedora - Duration: 2:44.

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FIOCCHI NEVE UNCINETTO tutorial lezione 3 | PUNTO PIPPIOLINO | NATALE 2017 - Duration: 9:49.

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米EVハイパーカー、タキオン・スピード…6モーターで1250hp以上 - Duration: 1:29.

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Misterio en México: tras un terremoto desaparece un "paraíso" acuático - Duration: 4:07.

For more infomation >> Misterio en México: tras un terremoto desaparece un "paraíso" acuático - Duration: 4:07.

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Iceta no investirá a "Junqueras ni Puigdemont" y pide que el 155 acabe el 22-D - Duration: 1:35.

For more infomation >> Iceta no investirá a "Junqueras ni Puigdemont" y pide que el 155 acabe el 22-D - Duration: 1:35.

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Crónica de una sorpresa esperada: Coldplay homenajeó a Soda Stereo - Duration: 2:11.

For more infomation >> Crónica de una sorpresa esperada: Coldplay homenajeó a Soda Stereo - Duration: 2:11.

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Así opera la maquinaria de injerencia rusa en la crisis catalana, según Elcano - Duration: 5:33.

For more infomation >> Así opera la maquinaria de injerencia rusa en la crisis catalana, según Elcano - Duration: 5:33.

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La ANC paga los 100.000 € de fianza para evitar la prisión los miembros de la Mesa - Duration: 2:07.

For more infomation >> La ANC paga los 100.000 € de fianza para evitar la prisión los miembros de la Mesa - Duration: 2:07.

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Nacho, Yandel, Bad Bunny - ...

For more infomation >> Nacho, Yandel, Bad Bunny - ...

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Face pack with cinnamon and honey for acne,scars and pigmentation - Duration: 1:20.

1 tspoon - CINNAMON

1.5tspoon-HONEY

MIX TO MAKE A THICK PASTE AS SHOWN

AT FIRST CHECK ON YOUR HAND

AT FIRST CHECK ON YOUR HAND

THANKS FOR WATCHING

For more infomation >> Face pack with cinnamon and honey for acne,scars and pigmentation - Duration: 1:20.

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10 ERREURS Dans Les Films De DISNEY Que Vous N'avez Jamais Remarquées 4 - Duration: 5:05.

For more infomation >> 10 ERREURS Dans Les Films De DISNEY Que Vous N'avez Jamais Remarquées 4 - Duration: 5:05.

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Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

[music]

I once mentioned father Maksymilian Nawara, a benedictine monk who invites people to Christian meditation.

This is not a spectacular way of encountering God

because it is a prayer of silence, a prayer of presence.

Father Maksymilian said once after reading the Gospel of today that he understood

the Gospel talks about such a journey that seems very difficult or even impossible from human perspective.

These lepers hear following words from Jesus - go, show yourselves to the priests.

In human terms, it is impossible. First of all, they are lepers and as such, very weak,

plus they are in the desert and have to go several dozen kilometers to Jerusalem.

So this is a physical drudgery. Secondly, no one will let them speak to the priests.

When people see the lepers approaching the gates of the city, they will immediately expel them with sticks and dogs.

So Jesus calls them to a journey that is - in human terms - not feasible.

And yet when they undertake this journey in confidence, contrary to what seems to be impossible for a reason,

they experience a miracle, they are cleansed.

If I think about my faith, my relationship with God, my relationship with the other person

as something that I do not seem to be able to grasp, or think about facing a weakness as something simply not feasible,

I am being invited by Christ today, even though it seems unreal to you - to undertake this journey.

Take that journey and you will see miracles happening along the way.

For more infomation >> Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

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Aerodynamics: "A Wind Tunnel Gust Response Technique" | Wind Tunnel Vaccum | Aerodynamics Windtunnel - Duration: 4:51.

Most of us will never fly a jet fighter into a thunderstorm

Nor carry out a low-level high-speed bombing mission

But sooner or later almost everyone experiences, what engineers refer to as Gus response?

In the transonic dynamics

Windtunnel @na essays Langley Research Center a

System has been installed for studying wind gust response throughout the subsonic transonic and low supersonic

Mach number range

Two sets of three and 1/2 foot span biplane vanes were installed in the subsonic entrance nozzle

one set on each side of the tunnel

The vanes oscillate to create a sinusoidal flow field at frequencies up to 20 cycles per second

Each set of vanes is driven independently at preset amplitudes up to 12 degrees

by means of a mechanism

mounted on the exterior wall of the wind tunnel entrance cone a

Hydraulically driven flight wheel

utilizes an offset linkage system to oscillate the vanes

Control and synchronization are maintained electronically

Oscillation of the vanes produces a nearly uniform sinusoidal flow field for models up to about six feet in span

The model is flown on a cable support system which permits simulation of free flight modes

The support system consists of two cable loops which pass through pulleys located in the fuselage

In addition snubber cables are provided for emergency restraint

the output of the model instrumentation is

transmitted through a trailing umbilical cord

In preparation for a test the tunnel air flow is started and

the pilot centers the model in the tunnel

The control instrumentation is adjusted to

set the vanes in motion and

The model responds to the sinusoidal gusts created in the Airstream

The data are monitored on the asymmetry by the test engineers and

recorded on magnetic tape for later analysis

The test controller varies the vane frequency during the test

permitting measurement of the response of the model over a continuous range of gust frequencies

including wing structural mode frequencies

Results of initial tests of the vane oscillating device have shown that the

application of this technique is feasible and

Provides a new and valuable tool for gust loads research

You

For more infomation >> Aerodynamics: "A Wind Tunnel Gust Response Technique" | Wind Tunnel Vaccum | Aerodynamics Windtunnel - Duration: 4:51.

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Nicolò Raniolo dice no a Sabrina, ecco perché : Uomini e Donne - Duration: 3:23.

For more infomation >> Nicolò Raniolo dice no a Sabrina, ecco perché : Uomini e Donne - Duration: 3:23.

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HOT ROMANTIC BHABHI IN BED - Duration: 0:29.

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For more infomation >> HOT ROMANTIC BHABHI IN BED - Duration: 0:29.

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Bangla New Funny Video || Tawhid Afridi - Duration: 8:21.

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For more infomation >> Bangla New Funny Video || Tawhid Afridi - Duration: 8:21.

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GRANDE RATELLO VIP 2017:Video, l'appello lo manderà fuori dalla Casa? - Duration: 15:20.

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l'ultima profetica dichiarazione: Soleil Sorgé torna a parlare di Luca Onestini - Duration: 3:08.

For more infomation >> l'ultima profetica dichiarazione: Soleil Sorgé torna a parlare di Luca Onestini - Duration: 3:08.

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Uomini e Donne news: la scelta di Sabrina: la reazione di Nicolò Fabbri | Wind Zuiden - Duration: 3:22.

For more infomation >> Uomini e Donne news: la scelta di Sabrina: la reazione di Nicolò Fabbri | Wind Zuiden - Duration: 3:22.

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Bossari e Luca Onestini vuotano il sacco: le parole su Jeremias | Wind Zuiden - Duration: 3:19.

For more infomation >> Bossari e Luca Onestini vuotano il sacco: le parole su Jeremias | Wind Zuiden - Duration: 3:19.

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Nacho, Yandel, Bad Bunny - ...

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Fall Out Boy - HOLD ME TIGHT OR DON'T - Duration: 3:37.

For more infomation >> Fall Out Boy - HOLD ME TIGHT OR DON'T - Duration: 3:37.

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Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

[music]

I once mentioned father Maksymilian Nawara, a benedictine monk who invites people to Christian meditation.

This is not a spectacular way of encountering God

because it is a prayer of silence, a prayer of presence.

Father Maksymilian said once after reading the Gospel of today that he understood

the Gospel talks about such a journey that seems very difficult or even impossible from human perspective.

These lepers hear following words from Jesus - go, show yourselves to the priests.

In human terms, it is impossible. First of all, they are lepers and as such, very weak,

plus they are in the desert and have to go several dozen kilometers to Jerusalem.

So this is a physical drudgery. Secondly, no one will let them speak to the priests.

When people see the lepers approaching the gates of the city, they will immediately expel them with sticks and dogs.

So Jesus calls them to a journey that is - in human terms - not feasible.

And yet when they undertake this journey in confidence, contrary to what seems to be impossible for a reason,

they experience a miracle, they are cleansed.

If I think about my faith, my relationship with God, my relationship with the other person

as something that I do not seem to be able to grasp, or think about facing a weakness as something simply not feasible,

I am being invited by Christ today, even though it seems unreal to you - to undertake this journey.

Take that journey and you will see miracles happening along the way.

For more infomation >> Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

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I Bet You Cant Stop Laughing New Funny Pranks 2017 - Duration: 1:56.

RAYHAN WORLD 24 ONLINE BD

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Wisconsin DOT thanks first responders for keeping I-39/90 safe - Duration: 2:06.

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Notre-Dame de Paris: i 7 segreti del successo 🖖197 - Duration: 15:06.

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Hyundai Atos Spirit 1.0i LX *APK T/M 21-06-2018* - Duration: 1:00.

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Citroën C5 2.0I 16V LIGNE BUSINESS - Duration: 0:54.

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Volvo V40 2.0i T3 152PK Nordic+ 17" Navi etc. - Duration: 0:50.

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ఏ వ్యక్తి కైనా భూత ప్రేత పిశాచ భయాలు పోవాలంటే ఈ ఉంగరాన్ని ధరించాలి | How To Remove Drishti Problems - Duration: 7:12.

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For more infomation >> ఏ వ్యక్తి కైనా భూత ప్రేత పిశాచ భయాలు పోవాలంటే ఈ ఉంగరాన్ని ధరించాలి | How To Remove Drishti Problems - Duration: 7:12.

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Hinduism Helps Queer Woman Reconcile The Duality of Her Gender And Sexuality. - Duration: 5:08.

My name is Neha Ghosh and I'm from Bridgewater, New Jersey.

When I was very little, from the ages around and even three to twelve, I was always the

really awkward, really masculine girl.

I always liked to play with the boys, often.

I was always playing ball ball and kickball.

Being a South Asian woman and being very good at sports, just inherently good at sports,

and doing martial arts, basketball, tennis, all of these things.

I remember one time coming home from school, and I got off the bus, walked into the house,

and my mom would just say, "Hey, how was school today?"

And I would be like, "Oh, it was great.

I did this and this."

And then I would its name all these boys that I would be playing with.

However - and I could tell that was weird.

And then my Mom would say, "Neha, why don't you have any friends that are girls?"

And honestly, I am sitting here as an 8-year-old saying, "I don't know, Mom!

I just like to play with boys.

Why does it matter?"

When I was younger and being very much in the South Asian community, it was always difficult

with the aunties because they were all - that's why we call them, the aunties - and the aunties,

they gossip a lot.

When they're gossiping with you and talking with you, it always feels like there is, like,

another double-edged sword of how they talk.

So when they would say, "Oh, you're working out so much," it would feel like, "Why're

you working out so much?

And you're like, "Are they gonna be cool?

Are they going to be okay with me, when I eventually tell everyone?"

In my junior year of high school, I had to do volunteer things for a college application

like everyone does.

So I went to Calcutta, India to work at the Mother Teresa Ostrom and while I was in Calcutta,

India, I was also staying with my grandmother.

And my aunt also visited at this time as well.

And while I was connecting the both of them, I noticed that my grandmother was, like, very

strong, very smart, very sassy.

She always did more things before 8:00 AM than most people did in the day.

And same thing goes with my aunt - she was so smart and so interesting and so nuanced

whenever she would make a joke, to be such like a little whip.

It would be awesome.

They did so much for their family, but never seemed to compromise themselves.

When I came home, I was so happy and I was like, this is awesome, I can't wait to go

back to India again and, like, meet them and, like, get to know them more and maybe eventually

tell them more about myself.

I think I was a sophomore in college.

I was driving somewhere and my parents had called me up and then I heard the news.

My parents basically said that both of them have passed away.

Both of them committed suicide.

I just couldn't understand how these two extremely strong women could take themselves out like

that.

I think when most folks do, they kinda turn towards religion or some sort of, some sort

of factor where they can kind of relax and cope with, and I turned of Hinduism in that

aspect where I would learn more about the mother goddess of Durga.

Durga had this dark side of her called Kali.

I wouldn't say it's dark, but it's a different factor.

I liked learning about the duality of all the gods.

No god is perfect, no goddess is perfect.

Everyone had their flaws to them.

So I enjoyed learning about all of that and it helped me kind of relate it back to myself.

So my grandmother and my aunt did all of these amazing things but they did have this dark

side to themselves.

And then I would go back to myself and say, "How can I - what can I do to commemorate

them?"

Because of this duality complex, I very much related it more to gender and sexuality where,

you know, you're never just one thing, you're both.

And the duality of both is that it makes the both of you, both of those parts stronger.

And both of those parts are needed to move forward.

For me, learning and coping with this really dark time in my life, really helped me open

up a different part of my life, which is I am not going to ever not live my truth.

I found out later that they weren't living their truths.

And because of that, they did what they did.

So you have to listen to all the parts of yourself, and it's difficult.

When you get older, it's difficult to do all of that.

But it's very important to try to do that so you can be the best person that you can

be at what you're doing at that time.

For more infomation >> Hinduism Helps Queer Woman Reconcile The Duality of Her Gender And Sexuality. - Duration: 5:08.

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NO MORE WATER WEIGHT MY WEIGHT LOSS JOURNEY IM SO HAPPY WEIGHT LOSS LOSE FAST GET HEALTHY - Duration: 12:43.

hey guys back with another video today we're talking about water the silent

silent killer that always knocks us off of our diet a weight loss journey to

getting fit healthy and in shape I was reading a small article here which says

four to five ounces just under half a pound on a moderate carb diet the

average person will be retaining around 1.5 pounds of water weight just from

carbs on a regular basis if you go on a fast or simply stop eating all carbs

you'll lose that one point five pounds immediately

now with that all being said the reason for this video is number one I don't

recommend anyone go on a fast now I'm doing intermittent fasting but I do

still eat I just have a window of hours where I can eat some people do the 816

method then some people do the one meal a day which is really extreme 23 hour

fasts and I have done that in the past and you do lose weight immediately and

I'm going to eventually get back on the 23 one hour fast window I mean one hour

to eat 23 hour fast um again and right now I'm on the four-hour window to eat

and I'm on a 20 hour fast um so I am not depriving myself of foods we do not the

body does not need three meals a day and then as we all do add snacks to function

or for us to live just want to make that clear because a lot of people have a

misconception from the food pyramid that we need three meals a day and all that

stuff to live and that's not true because this is what's starting obesity

in the first place it's a surplus of calories that we are consuming each day

from these three meals and now with the it being okay snacks and

tweet we're eating too many calories consuming too many calories per meal per

week per day per hour and this is how we're getting these pounds put on so

literally a person who gained seven pounds in seven days which is very

possible that means that you consumed more calories than the body can even

burn off because it takes 3500 calorie calories to make one pound so keep that

in mind so if you got on the scale which some of it could be water weight but if

you got on the scale let's moderately say you could gain just like you could

lose no more than but you can gain probably when you're gaining weight you

probably can gain more weight than you can lose but let's just say

hypothetically speaking one two three pounds a week if you're not eating right

you have a lousy diet you can gain one two three pounds that's 3,500 calories

and if we want to say you gain three pounds in a week

let's do 3000 because remember 3,500 calories make one pound times three

three pounds that means 10,500 calories has not been burnt off so what happens

when the when the carbs are not burnt off they store as fat they turn into fat

and they store and that's how we get the love handles and the bulging stomach and

the the big thighs and the big hips it's from carbs that did not get burnt

off from your metabolism and it stores its fat

the truth about water um there is to me not a good truth about water it is like

I said the enemy especially when you're on a diet there's been many of times I

have stopped basically doing any kind of eating regimen workout arm or diet

because you never know what your true weight is when you are at your max

weight where you say to yourself I need to lose weight because water is your

silent enemy it doesn't encourage you to continue on your weight-loss journey

it kind of hinders people because you don't know if you're losing weight and a

lot of times we are when we're also losing inches but the weight it's from

the carbs that we have in the diet because carbs absorb fat as we all know

so we're eating too many carbs in our diet then we're going to have the body

retain more water because carbs can hold water and um tons of it let's put it

like that so here it says drink water lose weight how much drink about 16

ounces of water 30 minutes before meals can help with loss I mean weight loss

excuse me for obese adults it says the volume of water in the body is a hundred

percent his 80 percent here because what are we most of we are most of water so

if you're 20 pounds eight ounces a day of water is equivalent so let's get to

some some realistic numbers let's say you're a hundred and sixty pounds that's

64 ounces of water so we were told that we should all drink eight ounces of

water a day but what the real truth is it goes by your body weight okay so a

person at 160 pounds would drink one two three four five six

7:8 so as we all know that that myth of everyone should drink eight ounce

glasses of water a day is for person who 160 pounds and as we all know a lot of

us are not 160 pounds I can at least say that we're not I'm not actually I said

we're not I don't know what weight you guys are but I know that I'm not at 160

so um just to use this as a rule of thumb if you're between these weights

here this is how much water you should be drinking weight loss does not happen

efficiently unless you're drinking water it is a key staple to losing weight I

don't care what anyone says so if you're a person you say you don't

like water even though there's no taste to it so it's just a mind thing what it

can't be nasty because it has no taste to it if you don't look at the arm the

beneficial facts of drinking water while trying to work out and just logic that

it makes sense to drink water because it helps flush out all the toxins and clean

out the liver and the kidneys the blood the arm fat and like I said again the

toxins if you don't see the the logic the things that you should just already

know um that just makes common sense you don't have to be a scientist why you

should drink water then you are going to be in a world of trouble as far as

trying to lose weight and I've known this for a long time even before it was

mentioned to me that in order to lose weight oh I think there's an average

amount of weight you can keep off over a 12-month period that you would otherwise

gain I can't remember how much that is on average that you can lose extra each

for the whole year drinking water keeping consistently drinking water what

is very important is good for the skin and the nails also it's it's it's just

like we take a shower in the morning to cleanse the body

of sweat and oils that produce on the top of the skin and leave a film it's

the same thing with the body drinking water cleanses the body out I also want

to also in another video but not today there's a product that you can use

that's a natural deodorant that you can drink with water every single day and it

keeps your pH balance intact you ladies and men can drink it as well you know

that here and that is a great thing because sometime women experience

because of our hormonal some women I know of a few friends that have odors

and I'm going to talk about that in another video but back on the water

think how much water to lose weight should I drink dr. oz fat burners for

men um let me just show you this because when I seen this right here I was blown

away it says top seven functions and health benefits of drinking water and I

will make a thumbnail of this because I did not know all of the benefits of why

we should drink water and I think that in my 42 years on this earth this is the

only list that I was able to obtain for the reasons why we should drink water

number 1 composes 75% of our brain number 2 regulates the body temperature

number 3 up to 80 to 83 percent of our blood makes up 75 of our muscle

composers 22 of our bones help confer from us usually helps convert food into

energy 7 remove waste and toxins helps your body absorb nutrition moistens

oxygen for breathing it says cushions your joints helps carry

nutrients and oxygen to your cells improves productivity at work

it says natural remedy for headaches relieves fatigue and improves your mood

reduces the risk of cancer improves your performance during exercise makes you

look younger and healthier and I do believe in every single reasons why we

should drink water every 17 and I'm quite sure there's a lot more and I'm

gonna tell you drinking water I don't care what anyone says when people say Oh

clear my face up you're damn right it cleared your face up water is the only

thing that you're going to have to use first before any beauty product that you

might use if you have bad skin it's gonna work

you have to cleanse out the system what is the only thing naturally that's going

to do it if you want to lose weight if you want like even the things like the

whites of your eyes to look white or your skin to look clear you must drink

water it is the beneficial factor of weight loss and it also plays a key into

some time when we're not doing what we're supposed to be doing in our weight

loss if we still incorporate certain things with one of them top of the list

is water we can still lose pounds even when we're not doing the right thing on

our diets or working out so please keep this in mind that water is very crucial

when we're trying to lose weight so with all that being said like this video now

guys please subscribe to the channel share it and make it a favorite and I'll

see you guys in the next video bye

For more infomation >> NO MORE WATER WEIGHT MY WEIGHT LOSS JOURNEY IM SO HAPPY WEIGHT LOSS LOSE FAST GET HEALTHY - Duration: 12:43.

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"'곡성'만큼 세다" 정우성 곽도원 '강철비' 최초 북핵영화 탄생 - Duration: 5:28.

For more infomation >> "'곡성'만큼 세다" 정우성 곽도원 '강철비' 최초 북핵영화 탄생 - Duration: 5:28.

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Boulder - Duration: 3:14.

"I am Sisyphus"

For more infomation >> Boulder - Duration: 3:14.

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Washington D.C. is a great place to watch football - Duration: 2:18.

No biggie, just walking to breakfast and stumble across the backyard of The Don.

Was gonna see if he wanted to come to breakfast with us, but then I changed my mind.

Oh man, how cool is DC! I love that place!

We've just had the best weekend. It's super easy to get to.

A 45 minute trip from New York City, so we did all the terry tourist things that you do

you know, loved the White House, the Pentagin..

- the Pentagin? haha - the Pentagon,

the Washington Monument and I even managed to drag the Juice along to the museum,

which is a museum just dedicated to the history of news. But it's a super cool city, very

chilled, very relaxed people. It was cold, it was about 1 degree. I've experienced colder

before in New York, but it's just starting to get really chilly. You know it's cold when

even the cheerleaders are wearing puffer jackets when they do their dances.

It was Veterans Day over the weekend here in New York and so they paid tribute to that

at the stadium and they had choppers fly over which is just awesome! You get goosebumps,

and obviously just all the feels with the national anthem. America's a very patriotic

country as we know, and to be there and experience that for Veterans Day weekend, you know,

you can't help get emotional and no one does it better than American sports when it comes

to paying respect to those who have served. So that was definitely an unbelievable part

of the stadium experience yesterday.

It was a great experience to go to a new city,

experience a new stadium with new fans. I'd never seen either team play before,

the Vikings or the Redskins, so that was cool and

I'm very happy to have ticked off another stadium off the ever expanding list.

For more infomation >> Washington D.C. is a great place to watch football - Duration: 2:18.

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1년 넘게 20대 동네 오빠들에게 상습 성폭행 당한 여중생 4명 - Duration: 3:08.

For more infomation >> 1년 넘게 20대 동네 오빠들에게 상습 성폭행 당한 여중생 4명 - Duration: 3:08.

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Mike Huckabee Destroys Colin Kaepernick After GQ Made Him "Citizen of the Year" - TODAY NEWS - Duration: 2:04.

Former Arkansas Gov. Mike Huckabee had the perfect comeback for former NFL quarterback

Colin Kaepernick after learning that GQ magazine named the unemployed football player "Citizen

of the Year."

In a post to Twitter, the former Republican presidential nominee was quick to point out

that the honor would be fitting if it came from the country of Cuba.

"Kaepernick named "Citizen of the Year" by GQ; Huh…of what country?

I guess Cuba?"

Huckabee wrote.

Huckabee's tweet highlighted how it would make much more sense for Cuba to bestow such

an honor on Kaepernick, since the then-San Francisco 49ers quarterback praised Fidel

Castro, the communist country's former leader, and wore a shirt featuring Castro's image,

during a news conference last year.

All the while complaining about how oppressive the United States can be.

In an interview with Armando Salguero of the Miama Herald, Kaepernick defended wearing

the shirt, pointing out that Malcolm X was also on it.

"I'm not talking about Fidel Castro and his oppression," Kaepernick said.

"I'm talking about Malcolm X and what he's done for people."

Then he went on to defend some of Castro's policies.

"One thing Fidel Castro did do is they have the highest literacy rate because they invest

more in their education system than they do in their prison system, which we do not do

here even though we're fully capable of doing that," Kaepernick told Salguero.

Yes, he actually said that.

If America is so oppressive, maybe Kaepernick could look for some work there.

After all, kneeling has does so much good for the oppressed.

If Cuba is so great, perhaps the former football star could find a place there for his voice

for the persecuted to resonate.

Most likely, Kaepernick would choose to stay in the U.S., where he can raise a fuss but

retreat to his comfortable home when he feels like it.

For more infomation >> Mike Huckabee Destroys Colin Kaepernick After GQ Made Him "Citizen of the Year" - TODAY NEWS - Duration: 2:04.

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정우성 '186cm에 믿기힘든 신체비율' - Duration: 1:14.

For more infomation >> 정우성 '186cm에 믿기힘든 신체비율' - Duration: 1:14.

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Górniak wyznaje urodzinowo: "Chciałabym być delfinem" - Duration: 6:16.

For more infomation >> Górniak wyznaje urodzinowo: "Chciałabym być delfinem" - Duration: 6:16.

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President Moon will leave all options open if talks with North Korea get underway - Duration: 3:29.

President Moon Jae-in flies home today-- from his marathon trip to Southeast Asia... and

brings with him... a number of diplomatic achievements.

Speaking to reporters on his final evening in Manila,... the South Korean leader rated

his first tour to the region as a success.

Our chief Blue House correspondent Moon Connyoung starts us off.

(STAND-UP)

( CG) Rizal Park, Metro Manila

"Manila.

South Korean President Moon Jae-in traveled here with two agenda in mind.

One, building stronger ties with the ASEAN and two, rallying support for South Korea's

policy vis-a-vis North Korea's nuclear weapons program.

And, today... here in the Philippines, the first Asian country to send combat troops

to the Korean War more than half a century ago, 18 leaders representing the Asia Pacific

region adopted a joint statement dubbed the Manila Declaration."

( +3 , EAS , )

"We urge North Korea to stop provocative and threatening actions... and create conditions

conducive for dialogue."

Included in the Chair's Statement concluding the ASEAN Plus Three Summit is a direct and

blunt message to North Korea... in support for South Korean President Moon Jae-in's campaign

for sanctions for talks, lasting peace on the Korean peninsula and PyeongChang 2018

as Olympics for Peace.

( ) That's a point for the six-months old president

and his aides... and the South Korean leader will not hide it.

(Korean) "I believe we have been successful in drawing

nearly perfect support from all East Asian countries including members of the ASEAN on

our position regarding North Korea's nuclear weapons program."

( , .)

During a surprise visit to the makeshift Blue House briefing room set up in Manila, President

Moon said... if the reclusive North Korea agreed to hold talks, negotiations could be

held with all options on the table.

(Korean) "Even if talks do begin to resolve the North

Korea nuclear issue, I feel it will be realistically difficult for North Korea to completely and

quickly destroy its nuclear capabilities when their nuclear and missile arsenal are at such

a developed stage."

( , .)

( , // , ) On his back-to-back talks with Chinese President

Xi Jinping and Premier Li Keqiang...

Mr. Moon admitted that the THAAD issue isn't completely resolved between the two countries.

(Korean) "It would be safe to say that our two countries

have largely agreed to leave the THAAD issue aside and separately

normalize and further develop our bilateral relations."

( , , .)

(Korean) "We believe the president's Southeast Asia

trip was successful as it enabled us to lay the groundwork for a shared future with the

ASEAN community and expand our diplomatic horizon."

( , .)

(STAND-UP) "From trade and security to culture and climate

change, South Korean President Moon Jae-in wraps up his eight-day, three nation Southeast

Asia tour with a whole lot under his belt.

But, this isn't the end... only the beginning of a long process of South Korea cultivating

new ties, restoring relations gone sour and readjusting its status on the global stage.

From Manila, the Philippines, Moon Connyoung, Arirang News."

For more infomation >> President Moon will leave all options open if talks with North Korea get underway - Duration: 3:29.

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Larry David Outtakes – Mean Tweets About Jimmy Kimmel - Duration: 3:26.

For more infomation >> Larry David Outtakes – Mean Tweets About Jimmy Kimmel - Duration: 3:26.

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How I Make Money Online

For more infomation >> How I Make Money Online

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Como acelerar o metabolismo para emagrecer com mais facilidade? - Duration: 8:10.

For more infomation >> Como acelerar o metabolismo para emagrecer com mais facilidade? - Duration: 8:10.

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Sports Call: Nov. 14, 2017 (Pt. 1) - Duration: 4:40.

For more infomation >> Sports Call: Nov. 14, 2017 (Pt. 1) - Duration: 4:40.

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Polémica: Invalidan el 2-1 a Team USA por supuesta falta - Duration: 0:41.

For more infomation >> Polémica: Invalidan el 2-1 a Team USA por supuesta falta - Duration: 0:41.

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Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

[music]

I once mentioned father Maksymilian Nawara, a benedictine monk who invites people to Christian meditation.

This is not a spectacular way of encountering God

because it is a prayer of silence, a prayer of presence.

Father Maksymilian said once after reading the Gospel of today that he understood

the Gospel talks about such a journey that seems very difficult or even impossible from human perspective.

These lepers hear following words from Jesus - go, show yourselves to the priests.

In human terms, it is impossible. First of all, they are lepers and as such, very weak,

plus they are in the desert and have to go several dozen kilometers to Jerusalem.

So this is a physical drudgery. Secondly, no one will let them speak to the priests.

When people see the lepers approaching the gates of the city, they will immediately expel them with sticks and dogs.

So Jesus calls them to a journey that is - in human terms - not feasible.

And yet when they undertake this journey in confidence, contrary to what seems to be impossible for a reason,

they experience a miracle, they are cleansed.

If I think about my faith, my relationship with God, my relationship with the other person

as something that I do not seem to be able to grasp, or think about facing a weakness as something simply not feasible,

I am being invited by Christ today, even though it seems unreal to you - to undertake this journey.

Take that journey and you will see miracles happening along the way.

For more infomation >> Ewangeliarz OP - 15 listopada 2017 - (Łk 17, 11-19) - Duration: 2:37.

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Fedez e Chiara Ferragni fanno l'albero di Natale mentre aspettano Leone|Hot News 24h - Duration: 2:01.

For more infomation >> Fedez e Chiara Ferragni fanno l'albero di Natale mentre aspettano Leone|Hot News 24h - Duration: 2:01.

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PBS Forced to Shut Down Hillary Award Show After Facebook Slams Them With Brutal Comments - Duration: 2:29.

Earlier this month the Women's National Democratic Club presented failed Democrat

presidential nominee Hillary Clinton with a "Democratic Woman of the Year Award"

— and for reasons yet unknown, PBS reportedly decided to air the presentation live on its

Facebook page.

Bad choice.

PBS' livestream wound up being inundated with angry comments from viewers who were

livid over the network's decision.

"Hillary Clinton suffered a humiliating election defeat because she was the most corrupt

candidate in history!" wrote user Donald Albright, whose comment can still be seen

on PBS' post here.

As of Tuesday morning Albright's comment had over 1000 likes.

"She a liar and a cheater," wrote another user, Nichole Lynn O'Brien.

"This is who democrat women and girls want as a role model?

That's really sad and disgusting.

Wow."

What's odd is that about 44 minutes into the presentation, PBS decided to shut down

its live-stream and direct viewers to its YouTube channel.

And interestingly enough, comments at its YouTube page happened to be disabled.

But quite frankly, its viewers had a point about the sham presentation, during which

Clinton reportedly complained for over 50 minutes straight about the Trump administration's

policies and about the 1,001+ reasons she lost the election.

"Over 55 minutes, Mrs. Clinton criticized the Trump administration's 'cavalier'

approach to its dealings with Iran, attacked the administration's apparent willingness

to embrace Russia amid accusations of meddling in the election, discussed her approval ratings,

promoted her election memoir and lamented a toxic environment for women across industries,

especially in her own," The New York Times reported.

Cry me a river, lady.

Well, actually, given how long she's been complaining about her election loss, I suspect

she could cry me a whole ocean.

Let's be honest here: This woman didn't deserve a "Woman of the Year Award," especially

given that she rigged the Democrat primary, cost the Democrats the presidential election

and funded a fake dossier on President Donald Trump.

She's a charlatan and a fraud — and for choosing to air her sham award show, some

people likely think the same about PBS as well.

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