Hi, I'm Julie on this occasion I will talk about the warning signs of magnesium deficiency
Please note the content provided below and elsewhere on this video is not intended nor should it be construed as providing professional
medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
Signs and symptoms you are magnesium deficient
Magnesium is the eighth most abundant mineral on earth and the fourth most abundant mineral in the human body
It is involved in over 300 biochemical reactions in your body and is present in every cell type
about 50 to 60 percent of all
Magnesium in the body is stored in the bones and only a small amount is present in the blood
This nutrient is especially important for healthy bones
regulation of blood pressure restful sleep good blood circulation proper nerve functioning a strong immune system
heart health muscle health proper elimination absorption of vitamin D and proper digestion of carbohydrates
Some early signs of magnesium deficiency include numbness and tingling muscle cramps and abnormal heart rhythms
Plus it is associated with conditions like hypertension
diabetes heart disease asthma
insomnia migraine anxiety and panic attacks and musculoskeletal conditions such as
fibromyalgia chronic back pain etc here are the top ten signs that you are magnesium deficient
1 muscle spasms and cramps
Regular muscle spasms and cramps are also noticeable symptoms of magnesium deficiency
Magnesium is important for muscle health it stimulates calcium reuptake that can help maintain strong muscles and prevent cramps
It also increases the absorption of potassium
Which is critical for proper muscle functioning?
in addition it helps produce muscle pain by blocking pain receptors in the brain and nervous system if
You often experience muscle cramps make sure to check the magnesium level in your body?
Frequent muscle twitching especially eye twitching may also be caused by magnesium deficiency
too frequent migraines if you are prone to frequent migraine attacks you may be deficient in magnesium in
Fact a 1989 study published in headache the journal of head and face pain concluded that low brain
Magnesium is an important factor in the mechanism of migraine attacks
treatment of migraines during pregnancy requires great care
magnesium may be a safer choice than powerful prescription medications a
2012 study published in the Journal of neural transmission suggests that all migraine patients should be treated with magnesium
it may be helpful for treating menstrual migraines to
three abnormal heart rhythms
Irregular and abnormal heart rhythms are one of the classic symptoms of low magnesium in the body
This mineral is important for proper heart functioning and supports the rhythmic heart activity
It even helps ensure proper blood circulation in the body in addition
Magnesium helps in the transport of calcium and potassium ions across cell membranes a process that is important for normal heart rhythm
for anxiety depression and restlessness if you suddenly feel depressed
Lethargic restless and irritable without any known cause it can be due to a nutritional deficiency
Such as magnesium
this mineral helps keep us feeling calm and relaxed and its deficiencies often linked to these problems a
2006 study published in the medical hypothesis Journal reports that magnesium deficiency could cause depression
behavioral disturbances and the rare ability all reversible with magnesium repletion
Increasing your magnesium level can help alleviate nervousness and reduce anxiety
restlessness and general irritation
In addition it induces sleep, which can help when depression is preventing you from getting proper sleep
five loss of appetite
below magnesium in the body can also cause loss of appetite
Magnesium helps the body digest absorb and utilize proteins sets and carbohydrates
Without proper absorption of minerals your internal system does not work properly leading to loss of appetite nausea and vomiting
six unexplained fatigue and weakness
Even a mild deficiency of magnesium can cause fatigue and general weakness
You may experience lack of physical or muscle strength and find that you need to put a little extra effort into performing your regular daily
activities
Magnesium plays a key role in breaking down glucose into energy, which boosts your metabolism and helps fight fatigue and weakness
in addition this important nutrient regulates the metabolism of other minerals like calcium potassium
phosphorus copper vitamin C and zinc which help provide energy to your bodies
7 rise in blood pressure
studies show that magnesium affects blood pressure and low levels contribute to high blood pressure also known as hypertension a
1999 study published in the hypertension Journal states that magnesium deficiency induces elevation of blood pressure
magnesium works as a smooth muscle vasodilator
Which helps keep blood vessels soft and pliable in
addition this mineral promotes sound sleep and aids in relaxation a
Low magnesium level can lead to low potassium in the body
Potassium is another important nutrient for keeping your blood pressure under control
eight struggling for sound sleep
If you have difficulty falling asleep, or you do not feel rested after several hours of sleep
There is a good chance that your body is not getting enough magnesium
Magnesium is the ultimate relaxation mineral that relax the body and mind which in turn contribute to restful sleep
Its deficiency affects the proper functioning of the gamma-aminobutyric acid
GABA receptors in the brain
Gaba is a neurotransmitter that allows the brain to transition to a restful state to enjoy sound sleep in
a 2012 study published in the journal of research in medical sciences
Researchers found the effect of magnesium supplementation on primary insomnia in elderly people to be highly effective
Magnesium supplements helped improve subjective measures of insomnia such as the ice ice core sleep efficiency
Sleep time and sleep onset latency and early morning awakening
Nine difficulty concentrating and loss of memory
Learning and memory are fundamental brain functions affected by your magnesium. Level in fact
Magnesium is vital to the functioning of the nervous system and has a direct impact on your learning abilities
Working memory in short and long-term memory
it also increases attention span and lessens mental confusion a
2010 study published in a neuron journal suggests that an increase in brain magnesium improves learning and memory functions a
Low magnesium level might contribute to the heavy metal deposition in the brain which in turn increases the risk of Parkinson's
multiple sclerosis and Alzheimer's
10
unpleasant body odor if
You are suddenly sweating a lot and of an unpleasant body odor a low magnesium level in your body may be the reason
magnesium helps control sweat gland activity and neutralizes odors in chemicals
it even helps treat excessive night sweating a
Dietary imbalance of magnesium could contribute to excessive sweating in general, but research is lacking in this field
To fight unpleasant body odor eat more foods rich in magnesium, or take a supplement after consulting your doctor
also, maintain good hygiene
Pain is your body's signaling to you that something is wrong be smart about your symptoms
When it's time to see a doctor each of the symptoms listed here could at first
result in an incorrect diagnosis
The more information you are able to provide the thinner your doctor will know the best course of action
Symptoms are the body's way of communicating with us and with others
Listen to this communication
No matter what their cause it is always important
Five signs and symptoms of high cholesterol you should know
If levels of low-density lipoproteins cholesterol are too high or levels of high-density
Lipoproteins cholesterol are too low fatty deposits build up in your blood vessels
These deposits will make it difficult for enough blood to flow through your arteries
This could cause problems throughout your body particularly in your heart and brain, or it could be fatal
people often ignore the warning signs of cholesterol
Until the problem becomes severe it is important to be aware of these signs as addressing the problem early can save you from future complications
If you have multiple signs and symptoms of this problem ask your doctor to check your health levels the best cholesterol treatment
here are the common signs of cholesterol that you should -
No.1 frequent tingling tingling in the hands and feet as a son of low blood circulation
This occurs when the blood flow becomes slower because of the high levels of cholesterol in the blood
Poor blood circulation causes nerves in your hands and feet not to get enough nutrients and oxygen which gives you the tingling sensation
Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body
Tingling associated with nerves do not get the blood flow
This is because the blood flow becomes thick due to high levels of cholesterol in the blood
leg cramps memnos
or spasms that hit you during the night usually in the heel toes or forefoot may also indicate high cholesterol if
You hang your foot off the bed or sit up in a chair it should start to feel better as gravity forces blood flow back
into your feet
Too frequent headaches
Frequent headaches in the back of the head might be a result of clogged blood vessels in the area around the head
this occurs due to clogging of cholesterol plaques start forming in blood vessels if
This condition is left unchecked the blood vessels can rupture and lead to a stroke
Headaches are most common in people with hypertension
This is a very dangerous condition because the possibility of blood pressure is very high
Blood flow that it's too tight for the arteries can cause blockage of plaque leak or rupture
If it occurs in the brain, then it can cause damage to blood vessels
Headaches can also be a sign of a stroke that becomes the initial indication of a newly emerging attack
3 your hands and feet are always cold
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your extremities are getting cold for no reason it could relate to poor blood flow if
You notice one foot or hand is cold and the other is not. It's especially important to bring it up to a doctor
Feet or legs that feel cold, or are cool to the touch may be an indicator that you have peripheral arterial disease
But it's not really the best indicator
That's because this is a common problem and it can happen to anyone as he h's even someone without peripheral arterial disease
However, if you feel like one leg or foot is called, but not the other it could be time to talk to your doctor
For left chest pain
Left chest pain is another son of high cholesterol levels even a minimal plaque creation in any part of the body can decrease blood flow
the heart works more to restore normal blood flow and this can cause pain or
Palpitation this pain can also be a sign of a heart attack
Left chest related to the heart that acts as a blood pumping
Blockage of blood vessels around the heart can cause pain like impaled
The pain may even spread up to the neck chest
Pain can also be a sign of a heart attack
This condition can be a sign that blood cholesterol levels are too high
Five high cholesterol symptoms and men
Erectile dysfunction in men caused by high cholesterol is one of the manifestations of blood vessel damage caused by high cholesterol
Your cholesterol levels can affect the quality of your erections
Most cases of erectile dysfunction AD are caused by impaired blood flow to the penis
the medications that treat edie
Like viagra allow the smooth muscle cells lining the blood vessels to relax so that blood can flow more easily
When a man has high cholesterol levels not only is cardiac circulation impaired blood flow throughout
The body is impaired and this can affect erection quality in
Fact many doctors consider it to be a sort of canary in the coalmine
signal in men under 40 and may suggest
Cardiac tests to determine if a young man with edy is at risk for or in the early stages of cardiovascular disease
Cardiovascular disease is more treatable the earlier it Scott
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