The goal of this channel is to help you swim better.
On this video we will go over a roughly one-hour-practice that will help you to swim a better backstroke.
It is 1800 meters (or yards) long.
You can download the pdf of this practice on the link in the description.
We start with a 100 easy freestyle plus 50 backstroke kick.
This is to warm up the muscles, specially the legs since we are going to use them a
lot.
Do this twice to complete the warm up.
This next set is going to help you improve your backstroke technique.
It consists of 4 x 25 drills and 2 x 50s backstroke.
You will do this 4 times changing the drill each time.
For the first set of 4 x 25s drills you will do rotating kick.
This is a very important drill to help you focus on the rotation and it will also work
on your core.
Then do the two 50s backstroke focusing on rotation.
Resting around 30 seconds or so depending on how you feel.
It is important to do the drills well so rest a little bit more before continuing the next
set of drills.
This time you will do one 25 with one arm and the next with the other arm.
Now do the full stroke on the 50s focusing on the pull of each arm.
The third drill is almost like full backstroke but you will make a pause after each stroke.
While you are gliding continue kicking about 4 or 6 time.
Now do the two 50s focusing on the rotation of the shoulders.
The next drill is a bit more challenging.
You have one arm by your side.
The other hand goes out with your thumb first and enters pinky first, then the hand goes
back and then you do a normal stroke.
Now you change arms.
To stay a float make sure to take a good breath before the arm goes out.
The air in your lungs will help you float better.
Now do the two 50s focusing on how your hans break the surface and how the enter the water.
Now we move on to a little bit of speed.
Do 4x25s plus a 50 easy twice.
The first 25 should be the slowest.
Then you increase the speed.
The last 25 should be the fastest.
The 50 easy can be freestyle if you wish.
It is meant to help you relax your muscles a little bit.
The third set is to improve your underwater dolphin kicks.
do 4 x 25s reverse dolphin kick.
This is very helpful to practice this kick without holding your breath.
After you finish this try this.
Do one wall push plus one underwater kick.
Go back to the wall doing backstroke.
Now in the next push do two underwater kicks. on the third one do three and finish the last
push with 4 underwater dolphin kicks.
To finish do 100 backstroke focusing on good technique.
Now do the warm down.
4 x 50s easy relaxed freestyle.
Don't forget to stretch.
To download the pdf of this practice see in the link description.
Check out this backstroke video that might help you out.
See you next time!
Swim fast!
For more infomation >> Backstroke swimming practice workout #1. Beginner. Backstroke technique - Duration: 4:31.-------------------------------------------
New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30.
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The Story of Lucy - Give Life ...
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I-25 rush-hour traffic to flow better with new on-ramp metering system, CDOT says - Duration: 4:26.
For more infomation >> I-25 rush-hour traffic to flow better with new on-ramp metering system, CDOT says - Duration: 4:26. -------------------------------------------
Toyota Verso-S 1.3 VVT-I COMFORT | Navigatie | Parkeer Camera | Airco | rijklaarprijs | - Duration: 0:59.
For more infomation >> Toyota Verso-S 1.3 VVT-I COMFORT | Navigatie | Parkeer Camera | Airco | rijklaarprijs | - Duration: 0:59. -------------------------------------------
Toyota Verso 1.8 VVT-I Business CVT Automaat, Navi, Leder, trekhaak! - Duration: 0:55.
For more infomation >> Toyota Verso 1.8 VVT-I Business CVT Automaat, Navi, Leder, trekhaak! - Duration: 0:55. -------------------------------------------
Toyota Verso 1.8 VVT-i Business (GLAZEN DAK/Camera/NAV./Climate/Trekhaak/LMV) - Duration: 0:54.
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For more infomation >> BMW X1 1.8i sDrive Executive Automaat Standkachel Panoramadak - Duration: 0:45. -------------------------------------------
Honda CR-V 2.0I 114KW LIFESTYLE AWD RIJKLAARPRIJS. - Duration: 0:59.
For more infomation >> Honda CR-V 2.0I 114KW LIFESTYLE AWD RIJKLAARPRIJS. - Duration: 0:59. -------------------------------------------
Cecilia svela perché Francesco Monte ce l'ha con i 'Damellis: Andrea lo ha rimbalzato - Duration: 4:47.
For more infomation >> Cecilia svela perché Francesco Monte ce l'ha con i 'Damellis: Andrea lo ha rimbalzato - Duration: 4:47. -------------------------------------------
The Spelling Song | 3D Nursery Rhymes for Kids and Children | Baby Songs | Hippy Hoppy - Duration: 2:13.
I am a C and I say Kuh,
I am an A and I say Aah.
I am a T and I say Tuh,
Altogether C-A-T cat.
I am an R and I say Ruh,
I am an A and I say Aah.
I am a T and I say Tuh,
Altogether R-A-T rat.
I am an H and I say Huh,
I am an A and I say Aah.
I am a T and I say Tuh,
Altogether H-A-T hat.
I am an M and I say Muh,
I am an A and I say Aah.
I am a T and I say Tuh,
Altogether M-A-T mat.
-------------------------------------------
The Basement Tapes Ed Kramer 1983 Prism Entertainment - Duration: 1:24.
We're back in 1983 at Editel in Hollywood.
My friend David Hirschfield at ILM asked about System 4 this week, and I
remembered I hadn't posted this piece that has this animated VHS videotape
cassette which was pretty much the most complex 3-D object I ever made using the system.
Endpoints were entered using a puck on a data tablet to define the
wireframe of the cassette, and then these rotating tape spools that you see on the
inside were made using digital sine and cosine waves fed into horizontal and
vertical parameters. The smaller inner spools added low frequency square waves
to push little sections outward and make the teeth of the gears.
It's hard to imagine how fast electrons can travel, but this entire object is being drawn by
one continuous beam of electrons refreshing the entire image 60 times
every second! There wasn't any rendering, everything coming from the System 4
happened in real time, and could be adjusted in real time by using a digital knob.
The client wanted this laser effect which we had done for the University of
Nevada Las Vegas logo, which you can see in my March 2nd Basement Tapes post.
-------------------------------------------
Ewangeliarz OP - 28 września 2017 - (Łk 9, 7-9) - Duration: 2:07.
It's amazing how the Old Testament and the New Testament
correlate.
I've been commenting passages of the Gospel,
where repeatedly we can see
the figures from the Old Testament.
This is the unity.
I encourage you earnestly
to reach for the Old Testament whenever in the New Testament we are talking about some
Old Covenant figure.
I encourage you to find this person.
Today, in the context of John the Baptist,
we hear about Elijah.
They are very much spiritually connected.
Drop into a habit of reading the Bible.
You'll see how easily
you can find the cross-references to the Old Testament.
Find those places and widen your associations and awareness
of that figure.
Meet the Elijah.
This is the unity
which makes us
more connected to God.
We also need the promise of miracles
and wisdom, which were happening in the Old Testament.
Let's embrace the whole Word of God.
-------------------------------------------
Whistle Stop Gameplay Runthrough - Duration: 21:02.
For more infomation >> Whistle Stop Gameplay Runthrough - Duration: 21:02. -------------------------------------------
Lets play Rainbow Six Siege Live gameplay with Trixz2007 - Duration: 7:02:42.
For more infomation >> Lets play Rainbow Six Siege Live gameplay with Trixz2007 - Duration: 7:02:42. -------------------------------------------
How to make newspaper diya stand - Diwali Special - DIY - Sangeetas Kreations - Duration: 6:17.
Namaste friends welcome back to Sangeeta's Kreations. If you're new here please make
sure to subscribe my channel for latest updates and hit double button for
notifications. The Indian festival of Diwali also referred to as a festival of
lights Diwali is quickly approaching
so here I come with five beautiful Newspaper Diyas
for making this Diwali more special just you need few materials and your
imaginations. Take newspaper and fold it this way and cut it with cutter. Place
barbecue stick at the end of the newspaper
corner and then roll it at the end apply small amount of glue and roll it twist
it and take it out now roll the tube this way on barbecue stick keep rolling
now here apply glue and insert another tube into it keep on rolling at the end
apply glue paste it and attach cloth pin make two of same size now take
another tube and roll it on any bigger object apply glue and roll it this way
at the end again apply glue and take it out slowly so now you have to round
coils with the same size and one big round coil we are going to make this way
so it's ready to start take one round coil
slowly push from the center with thumb and make the shape as shown apply hot glue
and paste this way
now take glue plus water with proportion to 2:1 and apply all over it and let
it dry color it as per to your choice now for the second diya take tube and
roll it this way as shown apply glue and paste it take it out so for this diya
we will be needing two round coil of same size and one big round coil and one
small round paste them as shown
apply a blue coat and later color as per to your choice now for 3rd diya for this you
will need 2 small round coil and 1 big round take one small coil and make the
shape as shown now same with second round coil attached them as shown an
apply glue and color it as per to your likes for fourth Diya style you need 4
round coil of the same size make shape as shown
apply hot glue and paste it make shape with remaining round coil apply glue in
this center and paste a thin piece of paper as shown and attach it as shown
apply coat of glue and later when it dry color it as you like now for the fifth
dia you will be needing seven small coil one medium size and two little bigger
size same way make shape for both the coil now attach all small coil as shown
take tube and roll it all over as shown
now attach them apply coat of glue after it dry apply color as per to your choice
so all your Diyas are ready isn't it looking beautiful light your home with
this five-diyas decoration ideas this Diwali hope this video was very helpful
please give a big thumbs up and do comment below
happy Diwali and do let me know what would you love to watch in my coming
videos thank you for watching see you soon till then namaste
-------------------------------------------
[CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.
If you haven't watched DNA MV, I will put a link in up right corner.
This is the sides of the album
I'll cut it carefully
It's hard to open the wrap
Finally
It feels so nice touching the cover
OMG, it's gorgeous
This is the notes
and the CD looks amazing
I did listen to it, and I have no words to describe it, you have to experience youself
I will see the card first
the stickers
and OMG, I'm so nervous
I'm just dead inside LOL
I still can't believe I got Kookie
I'm so happy, thank you for watching
-------------------------------------------
[KARAOKE] Chờ Một Ngày Nắng - Lynk Lee - Duration: 4:04.
For more infomation >> [KARAOKE] Chờ Một Ngày Nắng - Lynk Lee - Duration: 4:04. -------------------------------------------
Vegans talking about some vegan stuff - Duration: 15:17.
For more infomation >> Vegans talking about some vegan stuff - Duration: 15:17. -------------------------------------------
Goku Not Guilty- Dragon Ball Super - Duration: 4:50.
Ever since The Tournament of Power was announced, A Tournament where only one winning Universe
will survive, while all others get annihilated, lots of people started blaming Goku for being
responsible for it.
These are usually Dragon Ball Haters, Superman Fan boys or even some Dragon Ball fans, who
are simply retarded and doesn't have the mental capability to understand what's happening.
Basically, the way they see it is, Goku doesn't care about anything at all but fighting and
they believe it is because Goku reminded Zeno about the Tournament this entire destruction
thing is happening.
If there was no Goku, Zeno would not destroy Universes, and everyone would simply live
happily ever after.
Of course that is not the case, and was explained in the anime multiple times.
I already made videos previously highlighting that, but even today half way through the
arc on threads around the internet, I see people still making the same claim, and holding
Goku responsible for it, which is totally idiotic.
It is a shame really, that we even have to explain something so simple, most of you here
pay attention to the series, and you will probably be like hey Fan Guy stop stating
the obvious, we all know, but you will be astonished by the number of ignorant people
who are highlighting Goku as the guy who decided to risk Universes, just for fighting.
Without a doubt, Goku is totally obsessed with fighting, and would make a lot of sacrifices
most of the other characters won't.
But he isn't so insane, that he would do something like this.
In the anime, they made it pretty clear that Zeno was thinking of destroying the Universes
anyway, the only real change Goku made to the equation was reminding Zeno of the Tournament,
and earning a fighting chance to survival.
So, now instead of getting destroyed every Universes is at least getting a shot at survival,
also with Super Dragon Balls and all that even those destructions might be reversed.
Now, this has been stated in the anime multiple times, here we will see one example, Vados
said
" Everyone.
You all are in Son Goku's Debt.
If he hadn't suggested that Zeno-oh-sama hold the tournament of power, all you low
level universe would already have been erased."
So this already clarified everything 100%, but recently the manga added more to the case,
making it 200% clear.
The Manga does it in a much clever way, so that the argument of Goku even being minutely
responsible won't even rise.
In this scan, we see the 2 Zenos playing Universal Destructive Chess, instead of the random planet
destruction game from the anime.
However, to make things very clear, even before Goku appears, The Zenos and The Great Priest
starts talking about destroying 8 of the 12 Universes because they are annoyed by there
being too many, and don't think it's necessary to keep all of them, and it's almost like
they were about to destroy the weaker 8 Universes instantly.
Now, this was dramatically changed by Goku, as he appears right in time and reminds Zeno
of the tournament, in order to have which Zenos cannot destroy them right away.
This very clearly portrays Goku's involvement in the Godly Destruction Equation by the direct
events, and not having to be explained by other characters.
Here Goku clearly saves the day, and is like the only reason everyone is still alive.
I actually think it would've been better if the anime also kept it simple, because
despite being one of the most easiest to understand show, it keeps getting misinterpreted.
However, just to mention, they have not declared the destruction rule in the manga as of yet,
we are currently getting a really cool fight between the Gods, and that even might have
something to do with which Universes will be participating, and I guess the rules will
be declared later on, probably after this fight.
Well, I just felt we needed a video out there combining information from the anime and the
manga, both clearly showing that Goku is not in anyways Guilty, hope you had a nice team.
Do comment your opinion about this down below.
If you are an active Facebook user make sure to like me on Facebook, you can find me simply
by searching 'The Fan Guy', I'll be attaching a link to my channel in the description
anyway.
See you in the next, Dragon Ball Super video
-------------------------------------------
故 김광석 부검의 "타살 의혹? 말도 안 되는 얘기" 일축 - Duration: 3:47.
For more infomation >> 故 김광석 부검의 "타살 의혹? 말도 안 되는 얘기" 일축 - Duration: 3:47. -------------------------------------------
NO 911, Suicide Awareness, and 13 Reasons Why - Duration: 12:43.
Thank you
Hello, my name is Daniel
I'd like to take this opportunity to get a little attention
A couple of us are here from the NO 911 campaign which, in a nutshell, is saying if someone
opens up to you about their suicidal thoughts, don't get scared and call the police on them,
if that's not what they asked you to do Just try to be human, give support
and not send someone who might make the situation a lot worse, in many, in fact in most cases
So we have a little explanation there on the table
along with all the Didi Hirsch materials
We have a little explanation of the campaign and a badge you can wear
to show that you're a safe person who's not going to do that
I'd like to talk for a few minutes about 13 Reasons Why, the Netflix show
and also the book, which said all the same things the show does, just 10 years earlier
but of course TV shows get a lot more attention than books do
When I first heard that it was announced, I was really excited
because the story goes that there's 13 reasons why this girl killed herself
and not a single one of them is a chemical imbalance
Not a single one of them is a disability
And when it came out, I didn't see anyone else sharing my perspective
And I saw that the people who liked the show missed the point
and the people who didn't like the show missed the point
What we see in the story is a normal girl
she's not portrayed as being any different from anyone else
and I think most of us can probably agree with that
that we're not some kind of separate species as people who have considered suicide
We're people with extreme experiences that drove us to that point
and that's exactly what happens in the story This girl is a witness to trauma, then receives
trauma herself, I won't go into the details because if you've had a similar experience
you probably don't need to be reminded of it
And what I noticed in the reaction to this was-
there were a lot of complaints from these "mental health" organizations
saying "why is it not addressing that only a mentally ill person would do this?"
That's not true. This can happen to anybody.
And it's also not the fault of failing to reach out
We see, what happens in the show is
she tries to reach out. She tries to talk to friends, her parents, her school counselor
and every one of them is unhelpful, kind of shuts her down, misses the point
She's not willing to use the S word, and because of that, they just completely ignore
what's actually going on even a little victim blaming
and that is very commonly the experience in real life
And that fear of using the word often comes from the fact that there are consequences for that
You know when you tell someone that if you open up to me,
I'm going to make the situation a lot worse,
What that person learns is okay, next time I'm feeling suicidal, the last thing I want
to do is open up to anyone about it I'm going to drop hints and hope that they
pick up on it enough that they'll try to help
Now as I'm standing here in the presence of
many suicide attempt survivors, I feel obligated to make a confession
which is that I have never in my life actually felt suicidal
I've felt homicidal plenty of times I've had plenty of times in my life where
I've felt so driven to my breaking point that I would be willing to kill someone
if that would make the situation better It just so happened that that person was never me
I also have had those traumas repeated
in the name of suicide prevention I was, just this past year, I was taken...
Well, I'm gonna go ahead and say arrested because I was taken by police officers in a police car
just to a hospital instead of a jail
Although I wasn't allowed to leave, the door locked behind me, so it was a lot like a jail too
And the whole time I was not treated like a person
I was put in restraints
I was injected with drugs that I never consented to
And the rationale the whole time is "well, but these are extreme measures
that we have to do to prevent you from killing yourself."
Even though I never said I wanted to do that I was in a crisis situation where I needed help
The problem we see is that once we get to that point
where killing is an option, whether it's yourself or someone else-
that's why they put that phrase "danger to self or others" all strung together
What that means is that the situation has become unbearable
And once you've gone to that point, we've already failed
We've failed as a society, we've failed as a support network
The fact that someone is willing to go that far means that life has failed them
So when we talk about suicide prevention, I find it very strange that so much attention is placed
on the moment someone says "I'm feeling suicidal."
"I'm thinking of killing myself."
That is often beyond the point of prevention We've heard stories about saying
"Hey, I'm gonna kill myself right now" and hanging up because, by the time we've gotten to that point
we don't wanna be talked out of it We've decided "my life is unbearable.
It has been unbearable for a long time.
Life is no longer preferable to death."
Or in my case, a life that remains the same is no longer preferable to getting rid of
the source of that pain and potentially going to jail for it
The whole point of that Netflix show was to demonstrate the process by which we get there
Why aren't we reaching out before it gets to that point, where the S word comes up?
If you want to prevent a situation where life is no longer preferable to death,
then let's make life better Let's reach out and support each other when
someone is feeling a little bit sad, a little uncomfortable
Life is just not quite going the way you want it to
That's the point to reach out and don't expect that someone is going to
reach out to you before it gets worse than it is
At the point where dying or killing someone else is an option,
we're completely out of energy to reach out to someone
who's potentially not going to be any help at all
So we all need to be proactive here We need to see that someone is a little bit stressed
a little bit sad, a little bit upset, and say
"Hey, I'm a human being. I'm a friend. Let me help you out with that."
Let me come to you with the support, and not assume that you will come to me, and not feel
too guilty about it, too afraid, too- not bad enough to deserve support
And we also need to be aware of societal oppression
race, gender, disability, all kinds of things, more than I could possibly list in just a couple minutes
We need to look at people who are being treated
worse in general, and work on that not being the case
That's what suicide prevention means to me
It means we improve our society
We make it so that life is better Because if all we do is wait for someone to
use the S word and then freak out and say "Hey, no no no, that's not true, life gets better"
Well that person's experience is that life hasn't ever gotten better
We need to make it true
If I'm in that situation, and I hear those words, I just roll my eyes and say
"You're lying. You're giving me a generic platitude."
I need to see, if I'm at that point, where I'm so distressed that I feel like killing someone
is the only way out then I'm not going to respond to words
I'm waiting for someone to do something, to make life better
So that's what suicide prevention means to me
It means a daily practice, supporting each other, improving our society, improving our culture
making life more bearable
Because until you change the situation that some people's lives are so painful to live in
that death is better, then you're gonna keep seeing more suicides
[Applause]
Hi, my name is Lorna, and I'm here with my husband Rick...
-------------------------------------------
New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30. For more infomation >> New Renault Captur 2018 Review Interior Exterior And Specs - Duration: 2:30. -------------------------------------------
Pirates of the Caribbean For more infomation >> Pirates of the Caribbean-------------------------------------------
[CC][Unboxing] My first time - BTS Love Yourself 'Her' Album O.ver - Duration: 1:43.If you haven't watched DNA MV, I will put a link in up right corner.
This is the sides of the album
I'll cut it carefully
It's hard to open the wrap
Finally
It feels so nice touching the cover
OMG, it's gorgeous
This is the notes
and the CD looks amazing
I did listen to it, and I have no words to describe it, you have to experience youself
I will see the card first
the stickers
and OMG, I'm so nervous
I'm just dead inside LOL
I still can't believe I got Kookie
I'm so happy, thank you for watching
-------------------------------------------
Ewangeliarz OP - 28 września 2017 - (Łk 9, 7-9) - Duration: 2:07.
It's amazing how the Old Testament and the New Testament
correlate.
I've been commenting passages of the Gospel,
where repeatedly we can see
the figures from the Old Testament.
This is the unity.
I encourage you earnestly
to reach for the Old Testament whenever in the New Testament we are talking about some
Old Covenant figure.
I encourage you to find this person.
Today, in the context of John the Baptist,
we hear about Elijah.
They are very much spiritually connected.
Drop into a habit of reading the Bible.
You'll see how easily
you can find the cross-references to the Old Testament.
Find those places and widen your associations and awareness
of that figure.
Meet the Elijah.
This is the unity
which makes us
more connected to God.
We also need the promise of miracles
and wisdom, which were happening in the Old Testament.
Let's embrace the whole Word of God.
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