Powerful 2 Week Diet With Proven Results :
http://bit.ly/2p873HH
What we eat reflects on how we look and how we feel.
Some food is hair-healthy, some food is good for our organism or mood and this is the food
which can help you control the health and beauty of your skin.
-Milk is a good source of biotin, protein and other nutrients important for your skin,
such as Vitamin A. Biotin plays an important role in maintaining healthy skin and proteins
help in formation of new healthy cells.
Low levels of vitamin A can contribute to dry, cracked and lifeless skin.
-Cheese is rich in calcium and selenium.
Selenium protects the skin from damage caused by free minerals and helps hydrating dry skin.
Selenium can be found in meat, eggs, mushrooms and cereals.
-Fish contain essential fatty acids that play an important role in maintaining healthy skin.
Essential fatty acids are important for production of natural and healthy oily skin barrier.
Salmon contains carotene, which will give your skin a beautiful pink glow and helps
you maintain elasticity.
-Tomatoes have a large amount of lycopene, an antioxidant that helps skin protect itself
from UV rays.
One study showed that respondents who ate one tomato per day, 12 weeks in a row, had
33 percent more protection against sunburn than those who did not consume tomatoes at
all.
-Mango.
Sweet and delicious, mango is the largest source of beta-carotene, which the body converts
to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.
If you do not have enough vitamin A in your body, the skin becomes dry and peeling.
Lack of vitamin A is the most common cause of hair dandruff.
Vitamin A reduces the chance of skin burning during sun exposure.
Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet
potatoes.
-Almond.
Rich in vitamin E along with essential acids abundantly contained in almonds, they help
internal skin hydration.
It also protects skin from damage and premature aging and that is the main reason why almonds
are integral part of anti-wrinkle creams.
-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and
people who do not eat fish.
Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining
its elasticity.
-Sunflower seeds.
Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.
Studies have shown that the skin of people who ate only two grams of seeds in period
of six weeks was significantly improved.
And also scars, acne and other skin irritations began to retreat.
Moreover, sunflower seeds have hydration properties that positively affect skin.
-Green Tea.
The benefits of green tea are large, it is especially suitable for calming skin inflammation.
Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,
zinc, calcium, magnesium and iron.
-Mango.
Sweet and delicious, mango is the largest source of beta-carotene, which the body converts
to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.
If you do not have enough vitamin A in your body, the skin becomes dry and peeling.
Lack of vitamin A is the most common cause of hair dandruff.
Vitamin A reduces the chance of skin burning during sun exposure.
Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet
potatoes.
-Almond.
Rich in vitamin E along with essential acids abundantly contained in almonds, they help
internal skin hydration.
It also protects skin from damage and premature aging and that is the main reason why almonds
are integral part of anti-wrinkle creams.
-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and
people who do not eat fish.
Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining
its elasticity.
-Sunflower seeds.
Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.
Studies have shown that the skin of people who ate only two grams of seeds in period
of six weeks was significantly improved.
And also scars, acne and other skin irritations began to retreat.
Moreover, sunflower seeds have hydration properties that positively affect skin.
-Green Tea.
The benefits of green tea are large, it is especially suitable for calming skin inflammation.
Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,
zinc, calcium, magnesium and iron.
Don't Forget To Follow Us On Other Social Media :
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Subscribe our channel for more!
For more infomation >> Foods For Healthy Skin - Duration: 1:02.-------------------------------------------
TAG MAMÃES + YOUTUBER + FORA DO BRASIL - Duration: 14:53.
Hi guys, good evening!
Welcome! today I am here to do a tag.
And this tag is called Mamães youtuber fora do Brasil (youtubers moms outside Brazil).
I am not Brazilian, I am Angolan...
But I liked the tag..
This tag was passed to me
by Penelope Jalope
She is a Brazialian I met here on YouTube
She is very sweet.. And she also lives here in The Netherlands
Okay, She tagged me
This tag was made by Nubia from channel "Zoe anjo de luz"
guys the tag has teen questions and some extra's at the end.
So lets go to the tag...
First question.. say something about you?
I am Ju as you all know, I am Angolan, living in The Netherlands for about 16 years.
And I live about 15 minutes from Amsterdam.
Okay question number two...are you or have you been married?
I am married...
Question number three....How many chrildren do you have?
I have a son, his name is Christiaan... He is three years old...
My everything...
and another ""question" on three
is....
if my son can speak two languages?
Okay, my son doesn't speak Portuguese, but he understand it..
and
sometimes he says a word in Portuguese
I am doing my best
to teach him Portuguese, I also speak in Portuguese with him, But...
most of the time I speak Dutch with him
Question number four...
Tell a litle about your story on youtube..
Okay guys ..... I am a veteran on yout...
I am a veteran on youtube...
No...
Look
since 2006...
I have a
a account on youtube
right!
I have never
I have never uploaded a video on youtube
Why?
First because I thought
my English was not enough, to record videos
and to upload it on youtube
and at the time there wasn't a large Portuguese-speaking community on youtube... so...
I have never been interested, even knowing that the time was passing by
I never had
right...
The initiative to upload videos
two years a go, I decided to upload a video of my son crawling
So this was the first video I uploaded on youtube
But in private
so
After this I uploaded more videos, also in private
A year a go I started working part-time
so
I began to feel the need to
interact with other people
because
I was always taking care of my house
I did nothing else than cleaning, washing and ironing
and take care of my son... so... I had the need to connect with the world...
So that's when I did the first(official) video two months a go
and this video,
I uploaded it here
and this is how I started, right? This my story on youtube..
Do you work?
Where and with who?
Yes, I work
I work near my house as Nurse, but as nurse I work..
I work
"Oproepkracht"
I don't know How to say it in Portuguese
But it is like this, when the hospital needs someone because one of their workers is sick. They call me
If I have time, I go to work there
otherwishe I say No
and I have my main job, thats medical assistant
right!
At this job I work 16 hour/week
okay
Question number six... how is it to be mother and youtuber?
Being a mom and youtuber is nice, specially
when have a son like mine
Who likes videos and likes to be filmed
when I am vlogging or making a video
He always want to be there and be a part of it. So thats good
The only difficult part is when I want to edit my videos
and my son wants attention
so that is dificcult. What do I do?
So, I wait when he is sleeping at night..
For example, today... I am here
It's 21:00
He is sleeping, so now I have the time to record videos...
or edit the videos
This is the only part that I think is difficult
Because you make a plan,
To record a certain video, edit and upload on a certain day
and you can not, because your child needs your attention, so...
So my son is at the first place
Question number seven...
Does your family live near you?
Or do you have someones help?
My family does live near to me
My family lives eight hours from here, "flying"
I don't have family here helping me
The only person who helps me, is my mother in law
She comes here to take care of my son
And my husband also helps me alot
for example when he is at home, and I want to record a video
He...stays with our little boy
He says go record your video and I will play with him
That's why I often don't talk on my cooking videos.
Why?
Because you can hear my husband playing with my son on the background.
So I prefere to use music on my videos
to not to disturb the video
This was question number seven...
How is it to leave abroad? and beeing a youtuber
What is the reaction of your neihbords and your friends? about your routine on the itnternet?
Okay, how is it to live abroad? Living abroard... I...
I am 16 years here
so I can't really compare living in The Netherlands and living in Angola... I don't know how to compare it
But I don't have problems with my neihbords
about beeing a youtuber, everybody thinks its okay
I didn't receive negative feedback
And think not everyone knows about it
and beyond this
When I am in public places... to record... at streets I have no problemes
But at the restaurants, as sign of respect I always ask ......for permission
I ask...can I film here?
If they say yes. I do film. and when they say no, I dont.
sometimes I am just a badgril
I record even they say no...
Question number nine... tell alittle about how it is to record with your son?
Recording with my son is wonderful
Look, guys... Do you believe that he
He sometimes takes my phone, because I record everything with my phone
And he starts to introduce himself
And he say, Hello (all in Dutch)... He says hello I am Christiaan..
right?! he introduce himself, I like it and he likes it too... It's really good, specially in the vlogs...
Teen.... Tell what has changed in your life after..
after this channel...
Have you ever thought to leave the channel or to give up?
why or why not?
I...
What has changed? Practically n...
It has changed. It has changed because I... in a short time...
I met, I have connected with a lot of people from all over the world
I connected with people from Brasil, for example...
From India, USA.... from all over the world
so
It has changed my life a little
Because I am learning a lot of things here on youtube.
Beside that, what has also changed, is that I am not only cleaning, washing dishes, doing my laundry
Things I was always doing before starting with youtube. Because of the fact that I am at home.
The most of the time.
So this has also changed my life
Giving up on youtube? No
I will not give up on youtube. It can happen that I take a time out
So I can...
To breathe a little, because it is also a hard life. Recording, editing, can sometimes be hard.
but giving up on youtube, I will not
because I am since 2006 here
with this channel
I have never give up. I watch videos
If I can not record, I will watch other peoples videos...
okay guys I am almost finishing this tag
but it has some suggestions at the end
that I have to choose.
It says: Choose a word, and why?
Recording or your children?
ofcourse, my son. My son is everything for me
He is blood of my blood, so he is above everything.
Subscribers or friends?
ofcourse friends
Subscribers are also very important, because they can become our friends
but your friends are there, to support you, to say if your video is good enough, what you can improve.
They are there to support you..
Editing or playing?
To play, why?
I don't want my son to feel abandoned
Because I am always editing youtube videos...
Youtube does exist!!!
But my son is the most important
So I play with him
I do What I need to do
and I bring him to bed or when he goes to play in the backyard. Then, I do other stuffs
Because sometimes he loves to play a lone.
Then, I go ahead to do something else
I do other stuffs...
so, okay
This was the tag, I loved it
I want to thank my brazilian friend
Penelope Jaloto. For tagging me. See you next time.
Thank You for watching
guys, don't forget to subscribe to my channel. To like the video...
and to share
guys, go to Penelope Jaloto's channel to support her
Thank you all! oh...
Please don't forget to visit the channel of woman who made this tag
Her channel is Zoe anjo de luz
I will write everything on the description. I hope you will go there and tell them you are coming from my channel.
and that you are there to support them. Okay?
Thank you guys for everything. See you next time. Bye....
-------------------------------------------
Health Benefits Of Dairy Products - Duration: 3:36.
Powerful 2 Week Diet With Proven Results :
http://bit.ly/2p873HH
If you belong to a slightly older generation, you probably can not remember that when you
were younger milk was more often included in your menu.
At that time soda and all soft drinks were often reserved for special occasions – celebrations,
family meal or picnic.
Perhaps today drinking a glass of milk is not one of your everyday rutines.
But still, our parents were right, because dairy products have a major positive effect
on our health (always choose low calorie dairy products).
It is well known that most people like dairy products.
Statistics show a decline in consumption of full fat milk and butter, but it is a fact
that consumption of cheese and ice cream is growing.
-- Low calorie milk One of the latest studies reveal that if adults
consumed more portions of dairy products during the day, the total amount of stored calories
(derived from saturated fat), will be higher (which, of course, is not good).
But, on the other hand the growing amount of imported dairy products brings an increase
in the quantity of numerous fundamental substances – protein, calcium, magnesium, vitamins
B1, B2, B6, B12, and vitamins A, D and E. How to get all these nutritional substances
contained in dairy products without all the negative affects on our body ? Low-Calorie
dairy products are the real answer.
If you reduce the amount of fat in your dairy products you are normally consuming, you will
also reduce the amount of calories, saturated fat and cholesterol, but the amount of protein,
calcium and many other vitamins and minerals remains high.
-- Calcium and protein Most dairy products contain incredible amounts
of calcium and protein, nutrients with an important role in our body.
Although, unfortunately, ice cream does not contain a large quantity of these substances,
but low-fat milk, Yoghurt and cheese are packed with protein and calcium.
For example, a cup of low calorie yoghurt, provides a third of the necessary daily amount
of calcium and 17% of the necessary daily intake of protein.
Irregular intake of calcium in the body of younger men causes health problems in later
years.
-- Vitamin D Many types of milk are rich in vitamin D.
Recently vitamin D has become one of the main ingredients of some types of yoghurt.
Although this vitamin is very important most of us do not include vitamin D in Our Diet.
Interesting is the fact that our body is capable to produce vitamin D, if we provide enough
sunlight.
However, this can be a problem for the people who spend most of their time in closed and
dark places or people who live in areas with not many sunny days.
A very good solution to this problem is the consumption of low-calorie milk rich in vitamin
D, which will very quickly raise the level of this vitamin in the body.
-- Stronger bones The amount of calcium we get from food has
the potential to positively affect the bones strengthening.
A study conducted in Finland studied the change in the concentration of bones in girls at
the age from10 to 12 years, whose Daily Diet was enriched with cheese, calcium or a combination
of calcium and vitamin D. The girls whose diet was enriched with cheese had dramatically
increased bone mass in comparison to other the girls consuming no dairy products at all.
-- Stable blood pressure Dairy products also have positive effect on
blood pressure (low-fat milk and especially dairy products that are rich in calcium).
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-------------------------------------------
【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15.
For more infomation >> 【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15. -------------------------------------------
macchina vecchia pericolosa che faccio? - Duration: 2:08.
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5. La fiducia nel posto giusto! 💍 - Duration: 4:00.
For more infomation >> 5. La fiducia nel posto giusto! 💍 - Duration: 4:00. -------------------------------------------
Fiat Panda 1.2 Edizione Cool - Duration: 1:00.
For more infomation >> Fiat Panda 1.2 Edizione Cool - Duration: 1:00. -------------------------------------------
ЧТО, ЕСЛИ ПИТЬ КОФЕ - Duration: 1:16.
For more infomation >> ЧТО, ЕСЛИ ПИТЬ КОФЕ - Duration: 1:16. -------------------------------------------
モンスト【ガチャ】当たり出るまで引く！モンストコレクションガチャ対決【狐の嫁入り】 - Duration: 10:01.
For more infomation >> モンスト【ガチャ】当たり出るまで引く！モンストコレクションガチャ対決【狐の嫁入り】 - Duration: 10:01. -------------------------------------------
A Police State won't make us safe. - Duration: 4:12.
For more infomation >> A Police State won't make us safe. - Duration: 4:12. -------------------------------------------
Nissan Micra 0.9 IG-T Tekna *AVM + BOSE® PERSONAL® Audio + Leather Pack* - Duration: 0:54.
For more infomation >> Nissan Micra 0.9 IG-T Tekna *AVM + BOSE® PERSONAL® Audio + Leather Pack* - Duration: 0:54. -------------------------------------------
Volkswagen Transporter / T-Edition / Opknapper / Dubb. Cab. / Airco / PDC - Duration: 0:56.
For more infomation >> Volkswagen Transporter / T-Edition / Opknapper / Dubb. Cab. / Airco / PDC - Duration: 0:56. -------------------------------------------
Alfa Romeo Giulietta 1.4 T 170pk Sportpack - Duration: 1:01.
For more infomation >> Alfa Romeo Giulietta 1.4 T 170pk Sportpack - Duration: 1:01. -------------------------------------------
When that desk-friend doesn't come... - Duration: 0:25.
*people being people noise*
oh look, math
oh look, spanish
oh look, is math again
Where are you?
I'm sick, I ain't going to school today :v
*sadness intensifies*
Two person project ( idk how you call this in english)
*cries*
-------------------------------------------
Martin Garrix, Troye Sivan - There For You (Lyrics) - Duration: 3:46.
Comment #martingarrix or #troyesivan if you love 'em 😘
there for you lyrics
-------------------------------------------
Chăn ga gối Doremon | Drap giường hình Doremon dễ thương dành cho bé kí hiệu T-621 - Duration: 3:01.
For more infomation >> Chăn ga gối Doremon | Drap giường hình Doremon dễ thương dành cho bé kí hiệu T-621 - Duration: 3:01. -------------------------------------------
Natural Alternative Way To Cure Ulcerative Colitis Permanently | Patient's Feedback - Duration: 3:42.
Greetings, sir!
Greetings!
I welcome you to Planet Ayurveda centre.
Sir, first of all I would like to know your name.
My name is Lokendra Singh and I've come from UP, District Rampur.
Due to what health issues did you contact Dr Vikram Chauhan and Planet Ayurveda?
I'd been suffering from Ulcerative Colitis from the past three years and I took a lot of allopathic medicines but didn't get any relief.
Where else did you go to seek treatment for this?
I've taken treatment from Meerut and Delhi also.
But, doctors said that I'll have to take medicines for a lifetime and even after that I had no relief at all.
What type of medicines were you given in allopathy?
I was given Tab Mesacol, Tab Azoran.
How much relief did you get from that treatment?
I didn't get much relief from it.
It would suppress for 5- 10 days but it relapsed.
How did you come to know about Dr. Vikram Chauhan?
I saw some videos of Dr. Vikram's patients on YouTube and saw his interviews also.
Then, I thought I should go and take treatment from Dr. Vikram once.
How serious was your problem?
I had to face lots of difficulties.
I had to pass stool a lot of time along with blood, weight loss and extreme weakness.
How much relief have you got now?
I'm completely fine now. I've taken treatment from Dr. Vikram Chauhan for three months and I'm completely cured now.
I have no problems now.
What type of medicines were you prescribed by Dr. Vikram Chauhan?
I was given Pitta balance, Cap Vasaka, Kutajghan vati, Kutajparpati vati and Cap Arjuna.
You've followed this prescription for three months and after this treatment you're feeling absolutely fine?
What dietary changes did you make?
Dr. Vikram had stopped my consumption of milk and milk products, spicy foods.
I was asked to consume plain normal food like rice, khichdi, curd (Yogurt), banana, and pomegranate.
Sir, there are a lot of viewers who are suffering from Ulcerative colitis and are watching this video.
What message would you like to give to them?
I would like to say that if anyone is suffering from this disorder then he/she should definitely consult Dr. Vikram Chauhan.
And the treatment Dr. Vikram Chauhan can give, I don't think any other doctor can do it.
Thank You, sir for coming to Planet Ayurveda and giving such valuable information to our viewers.
Thank you!
-------------------------------------------
[Eng] FB LIVE Ep.3 I พูดอังกฤษไฟแล่บ หาฝรั่งที่ไหน? สอนลูกพูดอังกฤษ? คิดเป็นไทยหรืออังกฤษ? I #160 - Duration: 17:20.
hi hello everyone
okay should I wait for people to come or should I not?
anyway you guys can watch it like
rerun of it anyway so I'm just going to
start talking okay so today is Friday
it's also my day off because it's the
national holiday and I figured that
since I haven't posted a new video for a
while now and also I haven't really put
up like anything new on facebook page or
on youtube I should probably talk to you
I want to talk to you in English because
I haven't done that for a long time so
the video would take too long to edit
and everything so my life on Facebook
page seems like the best option right
now so yeah that's why I am here
hello everyone if you're here please say hi
I can see that six people are watching
right now if you're watching please
comment down below that you're watching
and maybe tell me where you are at like
which province you're from okay so what
I want to talk about today is kind of
an update for you guys of what I've been
doing and the reason why I haven't been
uploading that many videos anymore if
you started following me like a month
ago during the school holiday you'd see
that I posted a new video every other day
which means วันเว้นวันจะโพสวิดิโอ
but then towards the end
of the school break I I got too busy and
so I didn't really have time to focus on
editing and those kind of things so yeah
I just want to tell you guys about what
I've been working on so as for
Dekthaiklaibaan or you know my English page and YouTube
I really want to work on my own online course
that's one thing and then
I'm also working on a book that I want it
to come out this year
I'm taking a writing course with one of
the legendary writers in Thailand and
he's going to help me to publish my book
and it's going to be about how you can
improve your English by watching youtube video
and I'm not just talking about
youtubers as in like teachers who are on
YouTube I'm talking about like generally
like how can you use YouTube as a tool
as a platform for you to improve your
language acquisition or your learning abilities
you know that kind of thing
and I just want to give you tips and tricks
on how I learned through YouTube
and I'm one of those people who believe
that the best way to learn a language is
to immerse yourself in it that is if you
watch a lot of videos if you read a lot
if you talk to foreigners and things
like that you just have to like create
an environment for yourself to learn, right
and if you can do that I surely
I strongly believe that your language will
improve dramatically so that's what
I want to work on like to transfer that
belief into a set of knowledge that
could be ...that's like a how-to for you to follow
and to just like like a how-to
guide for you to use YouTube as a
learning tool okay um yeah so it's quite
a challenge because apart from the
online course and the book that I'm
working on I also... I'm also a full-time
teacher the next semester will start next week
yeah so from next week I will have to
work during the day as a full-time teacher
teaching like 20 classes per week
almost to 200 students and then at night
I'll be working on these these
these types of things like Facebook, YouTube, my book,
my online courses so as you can see
like I'm basically teaching 24/7
I'm doing some kind of knowledge
management and like courses and stuff
all the time so it's going to be very
difficult and I just want to tell you
guys that these would be the reasons why
I would not be able to post YouTube
videos as often as possible
or as often as I used to because
as I told you guys yesterday on one of my statuses
that I posted on my page that
time management is the key to your adult life
byou really really need to learn about that
and the key to time management
is to prioritize which means
you pick what you want to do
and you focus on the most important thing to do
at the time so right now
youtube videos are not my priorities
like my youtube channel is one of my
work about it's not my priority right
now so I would like to put my time and
effort into making into creating a book
that would be useful for you guys
it should be done in about one or two
months and I'm not sure when it will
come out because I don't know the
process of publishing a book but I want
the first draft to be done by the end
of next month yeah so that that's my aim for now
and I really need to focus on that
if I want that to happen okay
let's see if if you have any questions
I'm sorry if you can't understand me
right now because this is my intention
that I just want to post video or like
live on Facebook with just speaking
English because a lot of you guys
actually understand more than you think
and you just keep telling yourself that
you don't understand English
and you're not good at English but it's not true
I speak quite fast so if you can still
understand like the main idea if you get
what I'm talking about and you
understand English you don't have to
understand every single word like 100 percent
the idea is to get what the speaker
is trying to tell you hmm okay
so okay someone asks how can I create
the environment to speak English okay
well if you're not living in a country
that speak English you have to bring
yourself to that environment you have to
create it yourself well there are many
ways that you can do that what I used to
do is that I used to just imagine like
literally มโนนั่นเองนะคะ before I go to bed
I used to rerun I create a rerun of
what I watched that day or what I read
that day for example I read Harry Potter
right and there's this scene it I really
liked when Hermione ran into the
restroom following like the troll or
something like that from the first movie
and then Ron was trying to help her
and Harry was trying to like help everyone
and Ron remembered how Hermione
taught her taught him how to do the
Wingardium Leviosa spell so yeah
so I did that I created a rerun of that scene
in my head it's not exactly what
it was in the movie but it's from my own
understanding and even though
it might be like slightly wrong but
the idea is to create dialogues
that's how you practice speaking you need to put
together the vocabularies that you
learned and put it in a in the correct structure
right that's the problem for Thai people
we know so many vocabs but
we don't know how to create like how to
put them together and create a like a
cohesive sentence like something that
actually represents our expressions or
our thoughts right so if you keep doing
that just think of something you want to
say to someone right now like
a live video that's a good example of how
you can practice speaking you just talk
to you so I am just talking by myself
speaking English this is my practice
I don't really get to speak English in my
daily life at all because
teaching like a very low-level English
to my students so this is one of the
practice that I get to do this is what
I choose to do by myself right so maybe
you can create like a group among your friends
on Facebook and then talk to each other
or give a presentation about
something that you care about or talk
about your day about a movie that you
just watched and then comment or give feedback
to each other you know
that could be one thing another thing
that you can do is to go online and find
a tutor or a foreign like tutoring service
in Thailand I saw that there are
a couple that looks interesting one is
Engoo,com I think it's that one that
My Mate Nate from YouTube made a video about
you know what I mean ENGOO I think
I think and another one is GLOBISH
think it's GLO B I SH or BL ISH
something like that those two websites
are service web sites where you can
become a member or like you pay them
somehow and then they would match you
with a tutor and that means that you can
talk to a native speaker and practice
that is bringing a foreigner to your
home without you having to go anywhere
and that's good because then
you get rid of all those problems or those like
assumptions that you have about yourself
for example a lot of people don't want
to speak English because they're afraid
that other people would laugh at them
they don't want to speak up in class
where there would be like 20 other
people listening to you when you make
mistakes you know those insecurities
will be solved when you just talk to
another person one-on-one like a native speaker
and those people are people who
are trained to be a teacher like me so
I don't care if you say something wrong
that's good that means you're trying
alright so if you can't find a foreigner
in your town or are like somewhere near
you are like a real foreigner
you have to create one in your head or
you have to go to one online okay
those are the two easiest answer I could give
to you right now okay let's see if there
are other questions from you guys
if you're watching this and you have
anything like concerns that you want to
ask me please feel free to comment down
below I'll read that and then I will
answer I'll try to make this LIVE quick
like maybe 20 minutes 15 minutes hi
assalamualaikum everyone it's surprising
how many Muslim followers I have
the next question I want my kid to speak
English because I can't speak English
well okay um I don't have kids myself so
it's hard for me to give you a
suggestion because I haven't really like
tried but this is my theory
so I've heard
about one face theory I think one face
language theory or something like that
it's called from พี่หนูดี วนิษา เรซ
she talked about it on her podcast
or on her radio show or something like
that she said that you could do
something like this one person has to
only speak English to your child you
you could pick the best English speaker
in your class [family] or you can pick like
a private tutor or it can even be someone online
okay and that person can only
speak to your child with like it can
only speak English to your child so then
your child would learn that the only way
to communicate with that person is
through this language so let's say you
were born in the south and you can speak
Melayu you you can speak Thai
Your husband is from Bangkok he can speak
standard Thai and he can also speak a
little bit of English and better than you
so then maybe you talk to your child
in Melayuor like bahasa Kelantan Melayu
whatever just one language right and
then your child will learn Thai when
when he or she goes to school
so let's omit that let's not talk to
him or her in Thai and then your husband
will
only talk to that the to the baby in
English so your baby will grow up in
with two languages one for the mother and
one for the father and then when he or she
goes to school the baby will start
talking in Thai right so that's
that's one way to create like a
different path pathways for the the
language that would be used for the
children okay
and I'm sure you can find more
information in like books for you know
พ่อแม่สองภาษา you can check out
online on Se-ed.com or you know those
online bookstores there are plenty of
those books online right now
Do you think in Thai or English while you're speaking English
good question Kathy
I think in both มันแล้วแต่ it really depends
on the subject that I'm talking about
but right now English comes to me so
easily like I could just switch from
Thai to English like that but since
I don't really get to speaking English
that often in my real life right now
I've been back from the US for about
2 years now and I mainly like 90 percent
95 percent of my life in Bangkok I speak
in Thai okay so um it depends on the
topic if I talk about my students and I
also think in Thai and English but
I know that I want to communicate in
English so the words go through really quickly
when I was in the US I just
think in English any other questions for me?
it's been 16 minutes so I am going to
get back to my work and work on my book
if you guys have any other like
questions or suggestions for me about my
book on how to improve your English via
are watching YouTube videos then please
comment down below I also posted
a picture post that you can just go
there and comment tell me about your
your like
problems or your concerns or your
frustrations and so that I can try to
give you suggestions and maybe find ways
to ease your pain I know how hard it
could be for you to learn English on
your own especially for people who don't
really have like that much money to
spend on online courses or private tutors
I did that myself when I was
younger as well I'm back in the day
we still have to buy like Internet cards
from 7-eleven and like a dial-up
internet really really slow but now you
guys have Facebook and you guys have LIVE
you guys have a YouTube videos
that's so like fast high-speed Internet
and everything I really don't want you
to take that for granted you don't need
to go to someone to learn from that person
you have so many free tutors
so many free resources online that you can
use to improve your language you just
have to know how to use those resources
and sort of gears that towards
your interest and where you want to go
in life so that's my goal for this book
I really want to give you how to book
and a suggestion ah and also like
a book of inspiration for you because
I also improved my English and and studied
on my own a lot when I was younger yeah
so okay I guess I have to go now I will
see you again next time
why am I taking this motion BYE!
Thanks for watching I'll see you later
-------------------------------------------
NorChill Insulated Hot and Cold 12Can Cooler - Duration: 10:49.
For more infomation >> NorChill Insulated Hot and Cold 12Can Cooler - Duration: 10:49. -------------------------------------------
Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes - Duration: 1:22.
OUR WEBSITE : http://justhealthrelated.com/
The digestive process is extremely complex, and the digestive tract is a complicated mechanism.
If digestion is impeded, the overall health suffers, and the body cannot get the needed
essential nutrients.
Waste and toxins accumulate in the body and lead to numerous health issues.
To prevent this, you need to cleanse the body at least twice annually and consume healthy
foods.
This will remove the waste and toxic deposits in the body and support overall health.
The following drink will help you cleanse your colon, fight constipation, and optimize
health.
Apple juice is one of the most potent ingredients you can use to cleanse the colon, along with
lemon juice.
You should extract the juice from several apples in a juicer or blender.
All you need to do is to drink a glass of unfiltered apple juice, and after 30 minutes,
drink a glass of water.
Repeat this several times daily for 3 days.
You can drink lemon juice in between to boost the effects of the colon cleaning procedure,
or just add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the
mixture 2 times daily.
In a glass of lukewarm water, add a pinch of sea salt, the juice of one lemon, and a
little honey.
Drink this every morning as soon as you wake up, on an empty stomach.
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-------------------------------------------
Extraterrestrial landscapes in Iran - A Wop in Iran 5/5 - The Traveling Wop - Duration: 9:00.
For more infomation >> Extraterrestrial landscapes in Iran - A Wop in Iran 5/5 - The Traveling Wop - Duration: 9:00. -------------------------------------------
Health Benefits Of Dairy Products - Duration: 3:36.Powerful 2 Week Diet With Proven Results :
http://bit.ly/2p873HH
If you belong to a slightly older generation, you probably can not remember that when you
were younger milk was more often included in your menu.
At that time soda and all soft drinks were often reserved for special occasions – celebrations,
family meal or picnic.
Perhaps today drinking a glass of milk is not one of your everyday rutines.
But still, our parents were right, because dairy products have a major positive effect
on our health (always choose low calorie dairy products).
It is well known that most people like dairy products.
Statistics show a decline in consumption of full fat milk and butter, but it is a fact
that consumption of cheese and ice cream is growing.
-- Low calorie milk One of the latest studies reveal that if adults
consumed more portions of dairy products during the day, the total amount of stored calories
(derived from saturated fat), will be higher (which, of course, is not good).
But, on the other hand the growing amount of imported dairy products brings an increase
in the quantity of numerous fundamental substances – protein, calcium, magnesium, vitamins
B1, B2, B6, B12, and vitamins A, D and E. How to get all these nutritional substances
contained in dairy products without all the negative affects on our body ? Low-Calorie
dairy products are the real answer.
If you reduce the amount of fat in your dairy products you are normally consuming, you will
also reduce the amount of calories, saturated fat and cholesterol, but the amount of protein,
calcium and many other vitamins and minerals remains high.
-- Calcium and protein Most dairy products contain incredible amounts
of calcium and protein, nutrients with an important role in our body.
Although, unfortunately, ice cream does not contain a large quantity of these substances,
but low-fat milk, Yoghurt and cheese are packed with protein and calcium.
For example, a cup of low calorie yoghurt, provides a third of the necessary daily amount
of calcium and 17% of the necessary daily intake of protein.
Irregular intake of calcium in the body of younger men causes health problems in later
years.
-- Vitamin D Many types of milk are rich in vitamin D.
Recently vitamin D has become one of the main ingredients of some types of yoghurt.
Although this vitamin is very important most of us do not include vitamin D in Our Diet.
Interesting is the fact that our body is capable to produce vitamin D, if we provide enough
sunlight.
However, this can be a problem for the people who spend most of their time in closed and
dark places or people who live in areas with not many sunny days.
A very good solution to this problem is the consumption of low-calorie milk rich in vitamin
D, which will very quickly raise the level of this vitamin in the body.
-- Stronger bones The amount of calcium we get from food has
the potential to positively affect the bones strengthening.
A study conducted in Finland studied the change in the concentration of bones in girls at
the age from10 to 12 years, whose Daily Diet was enriched with cheese, calcium or a combination
of calcium and vitamin D. The girls whose diet was enriched with cheese had dramatically
increased bone mass in comparison to other the girls consuming no dairy products at all.
-- Stable blood pressure Dairy products also have positive effect on
blood pressure (low-fat milk and especially dairy products that are rich in calcium).
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-------------------------------------------
Nightcore - Tired (Female Version)(Lyrics) - Duration: 2:25.
Cold hands, red eyes
Packed your bags at midnight
They've been there for weeks
I don't know what came by me
Just roll up a cigarette
Just forget about this mess
Been waiting on the sidelines
From the sidelines
I see those tears in your eyes
And I feel so helpless inside
Oh love, there's no need to hide
Just let me love you when your heart is tired
If your ghost pulls you up high
And it feels like you've lost who you are
My love, there's no need to hide
Just let me love you when your heart is tired
let me love you
let me love you
let me love you
When you whisper, I'm alright
But I see through your white lies
But these walls don't talk
And if they could, they'd say
Can't hide the secrets
You can't forget about this mess
I'm waiting on the sidelines
From the sidelines
I see those tears in your eyes
And I feel so helpless inside
Oh love, there's no need to hide
Just let me love you when your heart is tired
If your ghost pulls you up high
And it feels like you've lost who you are
My love, there's no need to hide
Just let me love you when your heart is tired
let me love you
let me love you
let me love you
-------------------------------------------
【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15. For more infomation >> 【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15. -------------------------------------------
Volvo three-cylinder petrol engine confirmed for XC40, S60 and V60 - Duration: 3:31.
For more infomation >> Volvo three-cylinder petrol engine confirmed for XC40, S60 and V60 - Duration: 3:31. -------------------------------------------
【燕石博物誌】Tasogare Borderline「TUMENECO 」【Vietsub／Engsub】 - Duration: 5:20.
Why don't we set off right now?
Quietness is gently falling over the town
The eastern, far away sky is blue all over
Dreaming as it fades into twilight
黄昏ボーダーライン (Twilight Borderline) English translated by SHION
Before I knew, time was spinning faster
Where are you? Who am I?
Even if not a word is pronounced, we're tied together:
I was praying for this world to repeat itself
Now the rustling wind flickers and sways
Lightly caressing your hair covering your mouth –
I can only say thanks from the bottom of my heart
For this "common days" I've been seeking for…
I'll sing this song forever, lalalala lun lala
I wonder if you can hear me singing it with such faint voice?
So I'll wish for this time nothing could ever substitute
To keep on being this way as it is…
Say, if you were to end up somewhere far, far away from here
And even if you start not caring about me anymore…
I can overcome time too, one more time, countless times
Even if I'd get hurt
I'll step over the dreams' borderline…
Your hair rustled so lightly by the wind
Covering your mouth so graciously and softly –
I can only say thanks from the bottom of my heart
For this "common days" you protected for me
So I'll always sing, lalalala lun lala
I wonder if can you hear me singing it with such faint voice?
And I'll wish for this irreplaceable time
To keep on being as it is forever…
-------------------------------------------
Dried Fruit – Health Benefits - Duration: 2:32.
Powerful 2 Week Diet With Proven Results :
http://bit.ly/2p873HH
For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages.
It provides an exceptional source of energy body needs.
Dried fruit can be divided into two groups: meat fruit and dried fruit.
When the fruit is ripe, if the inside part of the fruit is juicy like the outside part,
then the fruit is placed in the group of meat fruit or fresh fruit.
On the other side, dried fruit is characterized with dry inner and outer part , so it has
no water and is not juicy.
Many studies have shown that dried fruit features can positively affect on people's health.
Moreover, it is extremely rich in nutrients and can be considered as good energy source.
Shortly, dried fruit represents naturally small Healthy Piece Of Fruit.
To maintain good health it is necessary to adhere to certain rules that include Healthy
Diet, regular exercise and regular and productive sex life.
Dried fruit contains large number of essential nutrients in adequate amounts.
Only dried fruit is a natural and rich source of minerals, vitamins and enzymes.
It is easy to digest and has a stake in purification of blood, and the whole digestive system.
So, the advantages are numerous.
Those who consume dry fruit every day have very good health.
Another positive side of dried fruit is that it can be used to treat diseases whose main
reason is eating unnatural food.
Despite its small size, for example walnuts and raisins, they supply us with large amount
of energy.
Best dried fruit products -Raisins or "lowered" version of Fresh
Grapes is recommended due to their extremely high nutritional value, accelerates recovery
from some diseases and helps in conditions of great exhaustion, overburdening as well
as problems with the digestive system.
It is believed that raisins improves sex drive.
-Dates contain natural sugar in form of fructose and glucose.
Dates represent a very nutritious fruit.
Crushed dried dates soaked in water are good remedy which Strengthens Heart and its vital
functions.
Also dates are effective natural remedy for a hangover.
-Almonds are fruit with high calorific value.
Almond Milk is the healthiest option because it has much more advantages and it is healthier
than cow milk.
It is much easier to digest and is recommended for babies that does not like the cow milk.
We remind you that in addition to previously mentioned dry fruit you should include prunes,
dried apricots and dried figs in your diet as well.
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-------------------------------------------
Foods For Healthy Skin - Duration: 1:02.
Powerful 2 Week Diet With Proven Results :
http://bit.ly/2p873HH
What we eat reflects on how we look and how we feel.
Some food is hair-healthy, some food is good for our organism or mood and this is the food
which can help you control the health and beauty of your skin.
-Milk is a good source of biotin, protein and other nutrients important for your skin,
such as Vitamin A. Biotin plays an important role in maintaining healthy skin and proteins
help in formation of new healthy cells.
Low levels of vitamin A can contribute to dry, cracked and lifeless skin.
-Cheese is rich in calcium and selenium.
Selenium protects the skin from damage caused by free minerals and helps hydrating dry skin.
Selenium can be found in meat, eggs, mushrooms and cereals.
-Fish contain essential fatty acids that play an important role in maintaining healthy skin.
Essential fatty acids are important for production of natural and healthy oily skin barrier.
Salmon contains carotene, which will give your skin a beautiful pink glow and helps
you maintain elasticity.
-Tomatoes have a large amount of lycopene, an antioxidant that helps skin protect itself
from UV rays.
One study showed that respondents who ate one tomato per day, 12 weeks in a row, had
33 percent more protection against sunburn than those who did not consume tomatoes at
all.
-Mango.
Sweet and delicious, mango is the largest source of beta-carotene, which the body converts
to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.
If you do not have enough vitamin A in your body, the skin becomes dry and peeling.
Lack of vitamin A is the most common cause of hair dandruff.
Vitamin A reduces the chance of skin burning during sun exposure.
Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet
potatoes.
-Almond.
Rich in vitamin E along with essential acids abundantly contained in almonds, they help
internal skin hydration.
It also protects skin from damage and premature aging and that is the main reason why almonds
are integral part of anti-wrinkle creams.
-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and
people who do not eat fish.
Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining
its elasticity.
-Sunflower seeds.
Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.
Studies have shown that the skin of people who ate only two grams of seeds in period
of six weeks was significantly improved.
And also scars, acne and other skin irritations began to retreat.
Moreover, sunflower seeds have hydration properties that positively affect skin.
-Green Tea.
The benefits of green tea are large, it is especially suitable for calming skin inflammation.
Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,
zinc, calcium, magnesium and iron.
-Mango.
Sweet and delicious, mango is the largest source of beta-carotene, which the body converts
to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.
If you do not have enough vitamin A in your body, the skin becomes dry and peeling.
Lack of vitamin A is the most common cause of hair dandruff.
Vitamin A reduces the chance of skin burning during sun exposure.
Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet
potatoes.
-Almond.
Rich in vitamin E along with essential acids abundantly contained in almonds, they help
internal skin hydration.
It also protects skin from damage and premature aging and that is the main reason why almonds
are integral part of anti-wrinkle creams.
-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and
people who do not eat fish.
Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining
its elasticity.
-Sunflower seeds.
Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.
Studies have shown that the skin of people who ate only two grams of seeds in period
of six weeks was significantly improved.
And also scars, acne and other skin irritations began to retreat.
Moreover, sunflower seeds have hydration properties that positively affect skin.
-Green Tea.
The benefits of green tea are large, it is especially suitable for calming skin inflammation.
Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,
zinc, calcium, magnesium and iron.
Don't Forget To Follow Us On Other Social Media :
INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0
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Subscribe our channel for more!
-------------------------------------------
How to Improve Your Life By Raising Your Standards | Change Habits to Raise Your Standards - Duration: 8:30.
In this video I will explain how to
raise the standards to live better
quality of life and if you don't know
what your standards are or how high they
should be then please stay tuned this
video is also part of seven day
challenge sheet series so at the end of
the video I will be giving away
personalized challenge sheet so you can
start to execute towards your goals.
Hey guys this is Janis from "Driven by Goal"
helping you to achieve your goals
our standards reflect who we are in
every aspect of our lives from our
relationship to how we look our finances
everything is controlled by our
standards furthermore these standards
were most likely set subconsciously
influenced by environment taught by our
parents and teachers in schools and most
of the times these standards are lower
than they could be which means we're not
reaching our full potential and this is
exactly why raising the standards are
extremely important to live a successful
life and reach our goals
so why you should raise your standards
the chances are that there are many
things that you think you could do to
improve your life like losing some
weight for example or getting extra
hours of sleep or maybe putting in an
extra hour of work or study yet you
never do that this is because your
standards are too low and by raising
your standards you turn your shoulds into
must which allows you take you control
of your life and reach your full
potential so let's start with
identifying the standards first we must
identify our standards in order to
improve them and that is done with the
simple self analysis how about your
appearance what standards do you hold
towards your weight and certain people
have a certain standards toward their
appearance models for example have very
high and clear standard and nothing
above is acceptable same goes for the
boxers who want to stay in a certain
weight class to compete the question is
what standard you hold towards yourself
and if you're happy with how you look
and how you perform then that is fine
but if you're not then you just identify
the area well you should raise a
standard what about your room is it tidy
and organized or is it messy and full of
chaos the state of your environment
directly reflects your standards for it
is your standard to be tidy and organized
person or do you accept yourself as a
messy and unorganized person because you
are what your standards towards yourself
are I want to share four areas of your
life well you can raise your standards
number one is health have you ever said
to yourself that you'll go to sleep on
time but you never do have you ever
thought to yourself that you will start
to eat healthier starting from tomorrow
but you never do then that's your
standard for your health if you actually
want to improve your health you have to
commit to it right now
number two finances do you have a
savings for a rainy day
are you following your spending
regularly if not then you probably
consider yourself as a person that is
bad with the money and that's exactly
right there is your standard of course
if you don't want to leave it like that
then you will have to do some work on
your standards towards your finances
number three is relationships your
relationship should bring you a joy and
happiness meeting your friends should be
fun and interesting rather than enforced
and for the sake of having the friends
who always needs your hand but when you
need something they're always busy if
you raise your standards here you can
have the friends that inspire you and
you look forward to meet them each time
number four your attitude your attitude
shapes your life from the very moment
you wake up to the moment we close our
eyes to get some sleep what we think we
are is what we are because our minds
shape us into reality and if you don't
like what you are then you have to raise
your standards towards yourself so how
to raise your standards by now you have
probably identified some unacceptable or
lower than expected standards that you
hold it might be spending money
ineffectively or eating unhealthy or
wasting time on unproductive activities
like watching Netflix or just randomly
browsing web there is a great method
by Tony Robbins whereby you identify
your existing standard and then you
rewrite it with a new belief it is a
thought process that has to be accepted
by yourself
we often wait until somebody is pointing
the finger into our face or we get
embarrassed or disappointed with our
low-hanging standards until we take a
notice of it and improve it but it
doesn't have to be like that it can be
self initiated process to improve
ourselves so here is an example you
current belief might be that you're bad
with money so you should rewrite this
belief and you could say it to yourself
I have full control over my finance but
this is only beginning
you must also act on this new belief
follow your spendings each week to see
where your money actually goes I decide
to give yourself a consideration period
for any purchase above a certain price
tag instead of spending your money
decide to transfer some of your money to
your savings account and that is how you
do it you identify the area of your life
where you want to improve your standards
and then you rewrite your existing
beliefs once you've done that look into
the actions that you can take
immediately to raise your standard don't
wait for tomorrow because tomorrow will
never come it is always one day away so
do it immediately and I've made it super
simple for you if you want to take an
action
I've prepared a challenge sheet so you
can take the knowledge that you learn in
this video and apply it into the
real-life actions over the following
week just before we jump into this
week's challenge I wanted to share
another example of standards from the
real life
I remember when I was in the school I
was very good at sports so what I was
expecting was to have only excellent
grades in sports any kind of sports
whether it was throwing or running or
jumping I was always expecting a
high marks and that's how I performed
whereas other guys who weren't as fit
they were quite happy to get average
marks and they actually were very happy
to get average marks because that's what
they standard were but if you have a
look from different perspective for
example in the math I would be quite
happy to get medium marks in math same as
they were happy to get medium marks in in
sports and those same guys who were
medium in sports were getting or were
setting their bar higher into the math
so they were performing much better in
the math I hope this helps to illustrate
that the point I'm trying to make that
the standards have set for each person
on each different subject or each
different topic and all you have to do
if you want to raise your standards is
to make it conscious decision and put
work and effort to achieve your higher
standards so finally this week's
challenge so this week's challenge is to
identify one of your standards for your
health finances relationship or any
other aspect of your life that you
deeply care about and raise the bar keep
in mind that it doesn't have to be a
significant change you can improve over
the time and raise your standards slowly
bit by bit to get your challenge sheet
go to the description box below and
download it from there
if you have already joined the program
in any of the previous episodes you
don't have to do anything
and your challenge sheet should be in
your inbox right now I will be doing a
new episode a new challenge sheet each
week so if you don't want to miss any
upcoming episodes make sure you
subscribe to my youtube channel right
now this was me Janis from "Driven by Goal"
helping you to achieve your goals
and I'll see you guys in another episode
bye
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