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Hello, today I share
10 foods that cause you cancer! NEVER EAT THESE FOODS !!
GETTING STARTED
Research indicates that power is more related to disease,
diseases and ailments we suffer daily.
In the case of cancer, it has been found to follow a diet unbalanced and full
Chemical much favors its appearance.
Let's see what foods you should avoid or limit in your diet.
1. Processed meats.
Most processed meats such as ham, bacon, sausages, nitrite
sodium and sodium nitrate significantly increase the risk of colon cancer, and other forms
Of cancer.
If you like much better choose uncured meat products without nitrates, which come
grass-fed animals.
2. Soft.
Loaded with sugar, chemicals and dyes, sodas acidify the body,
and literally feed cancer cells.
The chemical that gives them the caramel color, and its derivative also been specifically
linked to causing cancer.
3. canned tomatoes.
The liner most canned foods contains a chemical that acts as estrogen
and disrupts hormonal activity in the body.
It's linked to heart disease, intestinal damage, infertility, and other problems
the reproductive system, canned tomatoes are more dangerous because its high acidity
causes the chemical to penetrate them.
4. hydrogenated oils.
These are commonly used to hold and keep stable processed foods.
However, hydrogenated oils alter the structure and flexibility of the membranes
cell throughout the body, which can lead to a number of debilitating diseases
like cancer.
Some manufacturers are phasing out the use of these oils, and replacing them
palm oil, and other safer, but still fats are
widely used in processed foods.
5. Alcoholic beverages.
Consumption of alcohol is directly linked to breast cancer, colon cancer, larynx,
liver, esophagus, mouth quality, and pharynx, and it is "probable" cause of pancreatic cancer.
6. French fries.
The chips are made from hydrogenated oils and fried at high temperatures.
Some fast food chains even add sugar to their potatoes to make them
more irresistible.
Not only block the arteries with saturated fats and trans fats, should be called
"Carcinogenic potatoes".
7. Salty foods.
Salty foods or preserved with salt, are related to stomach cancer
and the nasopharynx.
It also increases the risk of dying from cardiovascular problems, it is recommended to decrease
consumption of salt, and check the amount of salt that have products made
and preserved.
8. microwave popcorn.
Popcorn are easy to prepare, we just have to put a bag
in the microwave and in two minutes we have the ideal partner for a movie
the couch.
However, the combination of ingredients with radiation of this appliance
It is related to cancer and infertility, in turn, in the popcorn is used
diacetyl, a compound that gives butter flavor (artificial), linked to diseases
severe lung.
As if all this were not enough, several of the ingredients used may contain materials
GM, if you want to enjoy this snack, buy corn and do it better
yourself in a saucepan covered with a little oil.
9. Fruits and vegetables industrial production.
How can it be that the healthiest fruits cause cancer? Actually, the problem is not
It is in the food itself, but in the way the "care" before leaving for
the market.
98% of fruits and vegetables are contaminated with pesticides, which cause cancer,
at the top of this fateful rankings are apples, followed by
grapes, strawberries, cilantro and potatoes.
Items spread on crops to prevent pests and diseases, precisely,
sicken people who eat them.
Intake by women of childbearing age results in turn problems
in their children, such as intelligence quotient lower or attention disorders.
To avoid this, choose organic or certified as "pesticide-free".
10. Refined sugar.
The same happens with flour, white sugar tends to increase insulin
and cancer cells in the body.
Be careful with foods rich in fructose, as is corn syrup (found in many
products market purchases) that are quite dangerous for the organism.
Cookies, pastries, juices, cakes, sauces, cereals and soft drinks containing it, this explains,
in part, why there are increasing cases of cancer in the world.
To sweeten nothing better than stevia (buy the dried plant) or honey (organic).
What we should consume to reduce cancer ?. .
Fiber.
Fiber reduces the risk of colorectal cancer to 25%, this includes
fruits and vegetables, whole grains, breads and brown rice, among others.
It is suggested to increase fiber choosing whole foods whenever possible, many fruits
and vegetables have a high fiber content, such as peas, spinach, apples, avocado, pears,
other vegetables and fruits containing moderate amounts of fiber are corn, broccoli,
carrot and orange.
Fish.
The fish can reduce bowel cancer, although there are still no conclusive studies,
It is recommended to eat more fish, replacing the red or processed meats. . .
Green Tea.
Some studies showed that green tea reduced the risk of breast, prostate,
mouth, stomach and intestine.
Most of these studies were done in Eastern countries, however, it was not
confirmed in Western countries.
Probably this was because in Western countries is not large amount of ingested
Green Tea.
Green tea has natural substances called catechins, having 3 to 10 times
more concentration than in black tea.
It has been shown in the laboratory that these catechins, can block growth
cancer, through damage prevention A, D, N. cell, by sweeping the radicals
Free, blocking the growth of tumor cells and stopping the activation of cancer
caused by chemicals.
However, it requires further studies to confirm this evidence.
Do you have any idea of all this ?.
Tell us about it in the comments !.
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