Thursday, September 7, 2017

Youtube daily report Sep 7 2017

Before getting involved with the ONE TEAM project

I already had some backup

but when it was presented to the club

by EuroLeague and Eurocup we got in touch with BOLUNTA and FUNDACION ARGIA.

It has been great collaborating with them,

very satifying in each practice

and at a personal level

I´m am willing to repeat the experience.

Words are not enough to describe this.

I personnaly have a great satisfaction from each practice

people put in all their effort,

they are very excited to come…

Repeating it is 100% recomendable,

I think projects like this are necessary for the everyday life.

Above everything lies the team work,

comradeship, sacrifice, sweat, fatigue of course.

Its a very hard sport but it pays off

and I would recommend it to everyone, sincerely…

and excellent experience.

Overall a lot of satisfaction

Every practice I came to

I saw they got tired every now

I was more sitting down in the sideline,

they sat next to me and we chatted

not only about basketball

but also about their life experiences

the things they do

stories about how is their day to day life

I loved this.

In fact,I was here for many years playing basketball

we never beat anybody

but nowadays I see that my health improved.

As I told Carles, the coach,

we realize that since they started to come to practice

and began watching our games

they know much more about basketball,

they understand a lot more,

they ask even more complicated questions about the games

"Why did he miss?"

"Why do they sub this player?"

"Why did he take that shot?"

So they enjoy and suffer watching the games in Miribilla.

Seeing the Bilbao Basket fans,

which are excellent,

a very good family vibe, great atmosphere

The experience with Bilbao Basket has been incredible.

It has given me the chance

to be with my mates from ARGIA,

the coach is very nice…

it has been nice.

It helps us to get known and not to be labelled.

When you get to meet them

you realice how lucky you are

and how lucky you are to coach them

and to make them feel good through basketball.

We are a tight-knit group,

we are a FAMILY

For more infomation >> One Team: Fundación Bilbao Basket y Argia Fundazioa 2016/2017 - Duration: 4:41.

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¿Por qué EEUU está perdiendo en AFGANISTÁN? - VisualPolitik - Duration: 15:18.

For more infomation >> ¿Por qué EEUU está perdiendo en AFGANISTÁN? - VisualPolitik - Duration: 15:18.

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Neymar y PSG se mean en 'Fair-Play' financiero: Tebas - Duration: 3:50.

For more infomation >> Neymar y PSG se mean en 'Fair-Play' financiero: Tebas - Duration: 3:50.

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PROBANDO SNACKS COREANOS Y JAPONESES 2 + TAG DE LA HERMANA |AleCastañedavlogs - Duration: 14:20.

so you're going to participate in this video?

Welcome to another vlog

Go subscribe to this channel

I upload new videos every Wednesday

And if you like this video give it a thumbs up

I have a special guest , my sister

She's my sister and with her we're going to

ask her some facts about me

In this korean snacks haul

Let's start this video

This is the first one we bought

This are seasoned seaweed

Every time you answer wrong you have to eat one

cheers!

This tastes so bad :(

like fish

I don't like it

The first question is :

Which is my favourite peruvian meal?

sister: I know this one

AJIACO?

YESSSS

Ajiaco and a little bit of cheese

Ok, you can't it eat

The next one that we bought is

Potato snacks

The package called our attention

is very cute

Let's open it

So this are wavy potatoes

Delicious

You don't like it?

sister: i love it

This one are so good!

it's like a little bit sour and salty

The second question for my sister is:

Which is my favourite rare food combination ?

sister: This one is easy

Avocado and rice

NOOOO

one time I try it using cold rice and since then I don't like it

you have a second chance

You have to eat the seaweed

it was bread with liver pate and cheese

The next product

Nude green tea

similar to Pockys

nice package

I though it has more cream

SISTER:I love it

it tastes like sweet plant

The next question is

Which colour would I paint my room?

Pink

YESSS

I would like to have one pastel pink wall in my room

The next one is the same but with another flavour

with cheese

Like the doricrazy

I love it

Inside it has more cheese

The next question is:

Which food i woudn't eat again?

bean and cassava meal?

I really don't like it but I can eat it

you wouldn't eat brocoli saltado meal

Yeah it's not

you didn't told me that

She do not like sushi with salmon

One time a friend brought sushi and salmon and since then she doesn't like it

it tastes so bad

it tastes like pejerry fish

So let's try a sweet thing

Special sweet biscuits

YUMMY

The next question for you is:

My favourite hobby

Could be two options?

only one

Make videos for youtube

my hobby is editing videos

and my second hobby is photography

And I think you're favourite hobby is watch anime

How you know that? hahah

So now is time for the drinks

In my other vlog we tried milkis

That is soda with milk

we though it would be disgusting

but it's amazing

that day we tried strawberry

And this one is yogurt

This is a flavour that I tried before

tastes like 7up

Another question is

My favourite netflix serie

13 reasons why?

NOOO

Stranger things?

yeess

I can't wait for season two

I think yours is...

the movie death note?

how i would like that movie? is horrible

well we saw the movie and is bad

which is?

You would never know

grey's anatomy?

Fairy tail

so i'll eat the seeweed

The next product is

The crunchy rice bar

RICE

It doesn't taste like cheese

The next question

My favourite song?

D E S P A C I T O

My favourite song is Back To You by Louis Tomlinson ft Bebe rexha

eat it you lose

This is the next product

Tako chips

smells quite bad

it has octopus shape

tastes like vegatables soup

tastes like seasoning chicken grill

The last question is

If I would be on an desert island 3 things a would bring with me

water? your phone?

knife?

one year of chicken grill

This is a difficult question haha because

I woud bring many things

This products cost 3 soles to 10

Le'ts try this gum

Hope you like this video

This korean snacks haul

The address link is in the description below

See you until the next vlog

Chau thanks for watching!

For more infomation >> PROBANDO SNACKS COREANOS Y JAPONESES 2 + TAG DE LA HERMANA |AleCastañedavlogs - Duration: 14:20.

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Huevo Sorpresa Gigante de Snoopy en Español de Plastilina Play Doh - Duration: 10:26.

For more infomation >> Huevo Sorpresa Gigante de Snoopy en Español de Plastilina Play Doh - Duration: 10:26.

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Graves acusaciones contra Gloria Camila: ¿ha pactado ya su victoria? | Noticias de hoy - Duration: 2:44.

For more infomation >> Graves acusaciones contra Gloria Camila: ¿ha pactado ya su victoria? | Noticias de hoy - Duration: 2:44.

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Learn colors with Coca Cola JOHNY JOHNY Yes Papa Nursery Rhymes & color Gummy tongue - Duration: 2:26.

Learn colors with Coca Cola JOHNY JOHNY Yes Papa Nursery Rhymes & color Gummy tongue by MagicArt

For more infomation >> Learn colors with Coca Cola JOHNY JOHNY Yes Papa Nursery Rhymes & color Gummy tongue - Duration: 2:26.

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Arda Turan regresa lesionado tras jugar con su selección - Duration: 1:57.

For more infomation >> Arda Turan regresa lesionado tras jugar con su selección - Duration: 1:57.

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🆘❗Predicciones Del Futuro Del Hombre Aterradoras🔮 - Duration: 10:55.

For more infomation >> 🆘❗Predicciones Del Futuro Del Hombre Aterradoras🔮 - Duration: 10:55.

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Canciones Nuevas De Reggaeton Mix 2017 Maluma, Shakira, Luis Fonsi, Daddy Yankee, J Balvin - Duration: 38:06.

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

For more infomation >> Canciones Nuevas De Reggaeton Mix 2017 Maluma, Shakira, Luis Fonsi, Daddy Yankee, J Balvin - Duration: 38:06.

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La Tierra Media. Sombras de Guerra - Videoclip "Fires of War" - Duration: 4:08.

For more infomation >> La Tierra Media. Sombras de Guerra - Videoclip "Fires of War" - Duration: 4:08.

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🙏🌱Musica Per Meditazione Potente Con La Natura✨🌎 - Duration: 1:04:42.

For more infomation >> 🙏🌱Musica Per Meditazione Potente Con La Natura✨🌎 - Duration: 1:04:42.

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Vanessa Paradis auprès du fils de Samuel Benchetrit, confronté à une épreuve- [Nouvelles 24h] - Duration: 3:02.

For more infomation >> Vanessa Paradis auprès du fils de Samuel Benchetrit, confronté à une épreuve- [Nouvelles 24h] - Duration: 3:02.

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Tebas: "Neymar está meando desde el trampolín de la piscina" - Duration: 5:28.

For more infomation >> Tebas: "Neymar está meando desde el trampolín de la piscina" - Duration: 5:28.

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Neymar: le pegan un codazo en la espalda y se vengó de la mejor manera - Duration: 2:03.

For more infomation >> Neymar: le pegan un codazo en la espalda y se vengó de la mejor manera - Duration: 2:03.

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😡90 seconds of RAGE😡 - Duration: 1:32.

Smack cam

Smack cam

Is ugly

Shut up!

Stupid dumb bum head

with a smart mouth!

Somebody's mad

Mike wake up!

Motherf*cking c*ck sucking pr*ck b*sterd

I hate you!

Are you ok?

Let him go man

For more infomation >> 😡90 seconds of RAGE😡 - Duration: 1:32.

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Yu Yu Hakusho HD Capitulo 6 (Sub Español) CC - Duration: 20:17.

For more infomation >> Yu Yu Hakusho HD Capitulo 6 (Sub Español) CC - Duration: 20:17.

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HAUL MATERIAL ESCOLAR 2017-18 | Justine - Duration: 7:51.

For more infomation >> HAUL MATERIAL ESCOLAR 2017-18 | Justine - Duration: 7:51.

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MUSICA VERANO 2017 ❄ La Mejor Música Electrónica 2017 ❄ Lo Mas Nuevo Mix 2017 - Duration: 1:02:17.

Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!

For more infomation >> MUSICA VERANO 2017 ❄ La Mejor Música Electrónica 2017 ❄ Lo Mas Nuevo Mix 2017 - Duration: 1:02:17.

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Daniel Skye - Feelin' You feat...

For more infomation >> Daniel Skye - Feelin' You feat...

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MariChat Comic | Spotting You Chapter 2 Part 7 | Miraculous Ladybug - Duration: 0:48.

For more infomation >> MariChat Comic | Spotting You Chapter 2 Part 7 | Miraculous Ladybug - Duration: 0:48.

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Ajob doctor ৷ fotka doctor ৷ Bangla new funny video 2017 ৷ Atik alif ৷ Noakhali express - Duration: 6:36.

plz subscribe our channel...

plz subscribe our channel...

plz subscribe our channel...

plz subscribe our channel...

plz subscribe our channel...

plz subscribe our channel...

For more infomation >> Ajob doctor ৷ fotka doctor ৷ Bangla new funny video 2017 ৷ Atik alif ৷ Noakhali express - Duration: 6:36.

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😡90 seconds of RAGE😡 - Duration: 1:32.

Smack cam

Smack cam

Is ugly

Shut up!

Stupid dumb bum head

with a smart mouth!

Somebody's mad

Mike wake up!

Motherf*cking c*ck sucking pr*ck b*sterd

I hate you!

Are you ok?

Let him go man

For more infomation >> 😡90 seconds of RAGE😡 - Duration: 1:32.

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U-verse TV Wireless Receiver Installation | AT&T U-verse - Duration: 5:06.

♪music♪

In this video, you will learn

how to install your Wireless Access Point

and your U-verse TV Wireless Receiver in three easy steps.

In Step 1, we will walk you through

setting up your Wireless Receiver.

Then, Step 2 will show setting up your Wireless Access Point,

and in Step 3 you will learn

how to link the Wireless Receiver

to your Wireless Access Point.

You can pause this video, go back, or skip ahead

as we move through each piece of the process.

Please do not attempt to install your new receiver

prior to the service activation date and time

on your packing slip.

Review this installation video

and ensure you have all the necessary components

prior to beginning the installation process.

Make sure you have the Wireless Receiver, power cord

and U-verse TV remote control

that came with the Wireless Receiver.

You may have also received a Wireless Access Point,

Ethernet cable and power cord.

The images shown in this video

may vary from your actual equipment.

For example, if you are adding a second Wireless Receiver,

you may not receive a Wireless Access Point.

In order to complete the setup,

you will need to locate your AT&T Wi-Fi Gateway.

You will also need a cable

to connect the receiver to your TV.

An HDMI cable is preferred

because it provides a single connection

and delivers superior audio and HD video content.

Our first step is setting up your Wireless Receiver.

You will need to make a video connection

between the receiver and your TV

by plugging one end of an HDMI component

or other cable into the respective port

on the back of the receiver.

Connect the other end of the cable

into the matching port on the back of your TV.

Remember, an HDMI cable is preferred.

This cable is not provided with your kit,

but may have been supplied when you purchased your TV.

After connecting the wireless receiver to the TV,

plug the provided power cord into the back of the receiver

and the other end into a working electrical outlet.

The receiver will power on automatically.

You can now power on your TV

and go to the input source screen.

Your TV manufacturer's remote control

may have a button labeled TV Input or Video Source

that will take you there.

Select the input source

you connected to the Wireless Receiver.

For instance, if you used the HDMI 3 port on your TV,

select "HDMI 3".

You may need to consult your TV manual for details.

It may take up to one minute

before on-screen instructions appear on your TV.

Our second step is setting up your Wireless Access Point.

If you already have a Wireless Receiver installed

and are now installing a second Wireless Receiver,

you can skip this step and move ahead to Step 3.

Plug one end of the supplied yellow Ethernet cable

into one of the open yellow Ethernet LAN ports

on the back of the AT&T Wi-Fi Gateway.

Be sure to leave existing cables plugged into your Wi-Fi Gateway

and make sure you have an open Ethernet port

for the Wireless Access Point.

Now, plug the other end of the yellow Ethernet cable

into the yellow port on the back of the Wireless Access Point.

Next, connect the provided power cord

to the back of the Wireless Access Point

and plug the other end into a working electrical outlet.

Once powered up,

the power LED light

on the front of the Wireless Access Point

should be green.

And finally, Step 3,

let's get your TV receiver

and Wireless Access Point talking to each other.

Press the Wi-Fi Protected Setup or WPS button

on the front of the Wireless Access Point.

This is the only button

on the front of the Wireless Access Point.

Follow the instructions on your TV.

Locate and press the "OK" button

on the front of the Wireless Receiver.

Do not use the "OK" button on the remote control.

You should see a fast blinking green LED bar

above the button on the Wireless Access Point.

You may see a message on your TV

once the connection has been successful.

You should also see the solid green LINK LED light

on the front of the Wireless Receiver.

Either indicator means a successful connection.

Please allow up to 10 minutes for your receiver to boot up.

Do not turn off your receiver during this time.

Live TV will appear when the start up process is complete.

Press the Guide button

to start enjoying your favorite programming.

Congratulations,

you have now connected your Wireless Receiver.

If you see a connection error,

press and hold the Power button for 10 seconds

to restart the Wireless Receiver

and repeat the connection process.

If restarting does not correct the connection error,

disconnect your Wireless Receiver

from its current location,

move it closer to the Wi-Fi Gateway,

plug the Wireless Receiver into an electrical outlet

and reconnect it to a TV.

For more information about your Wireless Receiver, setup

and usage instructions, or to troubleshoot an issue,

go to att.com/wirelesstv.

Thanks for choosing AT&T!

♪AT&T jingle♪

For more infomation >> U-verse TV Wireless Receiver Installation | AT&T U-verse - Duration: 5:06.

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Liverpool training prepare for the game against Man City - Duration: 5:53.

Liverpool training prepare for the game against Man City

A host of Liverpools international players returned to Melwood on Thursday as focus turned to the upcoming Premier League game against Manchester City.

A total of 10 members of Jürgen Klopps squad reported to the clubs West Derby base today after representing their countries, and trained with their teammates ahead of Saturdays trip to the Etihad Stadium.

The squad was split into two groups by manager Jürgen Klopp, with those who played close to 90 minutes during their nations most recent fixture training apart from those who were used more sparingly.

For more infomation >> Liverpool training prepare for the game against Man City - Duration: 5:53.

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Premier League clubs vote to close summer transfer window early - Duration: 3:00.

Premier League clubs vote to close summer transfer window early

The summer transfer window will close for Premier League clubs before the start of the season in the future, after a vote from all 20 sides.

Representatives from every club in the English top flight attended a meeting on September 7, with the early closure of the summer window on the agenda.

Following a vote, no further signings will be permitted beyond 5pm on the Thursday before the start of the season, with next year's set to close on August 9.

However, Premier League sides will still be able to sell players in line with deadlines for other leagues around the world. This summer, Liverpool only signed Alex Oxlade-Chamberlain after their season opener away to Watford, with the England midfielder joining from Arsenal for £35 million.

But many of their contemporaries conducted their business late in the window, for example with Everton signing Gylfi Sigurdsson and Tottenham bringing in Serge Aurier and Fernando Llorente.

In theory, this will level playing field in the Premier League, though the prospect of players departing after the fixture list kicks off is still a concern.

Barcelona's pursuit of Philippe Coutinho went into the closing stages of this summer, which would serve as an even more troubling backdrop from 2018.

The Turkish transfer window even closes on Friday, almost a month after the start of the Premier League, with Lazar Markovic and Danny Ings both linked with Fenerbahce.

Addressing the possibility of an early closure to the summer window last month, Jurgen Klopp said "it would have helped us this year.

"There is a phenomenon and then people go looking for solutions. It makes sense that when the season is starting, planning for the team is over," he explained.

"But I also understand that some things take a bit more time. The whole market has changed—the behaviour of people.

"It's good to be with your whole team on the training pitch. The best thing is that the team stays together for four or five years but I know it's quite naive to say such a thing.

"I know the market has changed, it's become very hectic, but we won't take that as an excuse.

For more infomation >> Premier League clubs vote to close summer transfer window early - Duration: 3:00.

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Easy and Fast Makeup for School or Work In less than 10 minutes|| BACK TO SCHOOL MAKEUP TUTORIAL - Duration: 6:05.

hi guys welcome to my channel I'm salma badanga if you new here thank you for

stopping by and please make sure you subscribe and if you have be with me thank

you so much for staying so today's video is going to be on this subtle soft look

for work or for school you want to see how I did this look please keep on

watching first I'm going in with the st. Ives moisturizer that I've used this

moisturizer because it make keeps my oil balance in place and makes my makeup last

through out the whole day and after that I'm going to go in with the ponds vanishing control

cream I really like this particular cream for primer because makes many cops

tear out your whole day and it gives my oil increase

one trick that I do is to use highlights I like big highlight before I do my

foundation Alcala correct I feel like this helps me a lot with my glue because

I don't want too much glue at the same time I want to do a leaf and so I'm

saying so I'm like so what I do is to use a big highlight under my foundation

as you are going you see that the hair that I would come and I just okay needs

to be harsh a volatile need to come down so now I'm just going in with it again

as the foundation in these kids and I'm using that as my foundation I use this

foundation for everyday use because I feel like it oxidizes well and it last

show how to out you know the eight hours or six hours out being a class

now I'm just doing the little bit of highlights I don't want to go overboard

my highlight so I just put on down my eyes just to fill in the Bible there and

then I'm going to set it with such a pitaka powder now I do not be I do not

speak because I don't like to be so poorly I just want to be a little bit

like my eyes pop out a little bit so I'm not going to bake

now I'm just going to use this l'oreal infallible powder and i'm going to put

that all over my face now i am going to brush it up I'm using dark color from my

meets matte palette from the balm and I'm going to use that some blush of my

face I like using eyeshadow because I feel like they are not so harsh they are

very mouth film instead of going for the hush you know I use that to blush and do

my con going in with this next eyes shadow and I'm going to apply it soon my

highest biometrika because it's not so harsh I was going through you know give

me that soft glow table careful for my brows I'm using the Hagan estar brow

pomade is actually my favorite brow products to use and I'm going to do my

brows now if you don't see how I do my brows are linked if my Brown video off

and you see hi to my brothers were here I'm agreeing to fast-forward or evidence

watch me how I do my brows I do it a new more natural way because you know I'm

going squad wants to do brows just something able to be natural and I will

just like the Train the under 20 top as well

for my eyeshadow I'm going in with this brown color and I'm going to just place

that on my creature skintight it it's nothing too serious just you know

something need to beam out and I am going to work with my mascara I have

really sparse eyelashes like my eyelashes are so small that you can't

even see them Sabrina to add end of my scars I can to just push the lashes out

for packs then I'll use that black color from the same which depart needs much

neutral lip I'm going to go in the desert

stick pencil a little sue in board and I'm going to go in which this class it

will copy s a new clip stick I mean I this new clips impossible much is my

skin then I am going to go in remember glad it closed

so that's all for this video I hope you guys like this video if you are new here

as I said before please make sure you subscribe please subscribe like share my

video to your friends you leave a comment for me anyway that's all and

I'll see you guys

For more infomation >> Easy and Fast Makeup for School or Work In less than 10 minutes|| BACK TO SCHOOL MAKEUP TUTORIAL - Duration: 6:05.

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Hoe een voorveren vervangen op een BMW X5 E53 HANDLEIDING | AUTODOC - Duration: 12:12.

Use an end bit №5 and a combination spanner №19

Use a socket №22 and a combination spanner №22

Use a socket №10

Use a socket №13

Using a special tool take out the spring

Use a combination spanner №22 and a hex-nut wrench №6

For more infomation >> Hoe een voorveren vervangen op een BMW X5 E53 HANDLEIDING | AUTODOC - Duration: 12:12.

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Fun Video For Kids Max Goes Parasailing over Caribbean Sea Johny Johny Yes Papa Nursery Rhyme Songs - Duration: 5:01.

Fun Video For Kids

Kids Max Goes Parasailing over Caribbean Sea

Johny Johny Yes Papa

Nursery Rhyme Song For Children

Finger Family

For more infomation >> Fun Video For Kids Max Goes Parasailing over Caribbean Sea Johny Johny Yes Papa Nursery Rhyme Songs - Duration: 5:01.

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[Karaoke]Nhạc Sống - Ca Dao Tình Mẹ - Beat Phối Hay Nhất - Duration: 4:30.

For more infomation >> [Karaoke]Nhạc Sống - Ca Dao Tình Mẹ - Beat Phối Hay Nhất - Duration: 4:30.

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🙏🌱Musica Per Meditazione Potente Con La Natura✨🌎 - Duration: 1:04:42.

For more infomation >> 🙏🌱Musica Per Meditazione Potente Con La Natura✨🌎 - Duration: 1:04:42.

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Calle con le cannucce di carta intrecciate -DIY- - Duration: 10:36.

For more infomation >> Calle con le cannucce di carta intrecciate -DIY- - Duration: 10:36.

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Ремонт меховых изделий. DIY. Красивый ремонт шубы и переделка дубленки - Duration: 5:05.

For more infomation >> Ремонт меховых изделий. DIY. Красивый ремонт шубы и переделка дубленки - Duration: 5:05.

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U Test - Duration: 5:15.

For more infomation >> U Test - Duration: 5:15.

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How To Treat Cancer Naturally At Home - Cancer Treatment - Emma Skin Care - Duration: 3:26.

Papaya leaves are extraordinarily advantageous for your wellbeing.

The present video will examine 5 Benefits of Papaya Leaves.

The advantages of papaya are outstanding.

This is because of their high cancer prevention agent,

vitamin, mineral and stomach related catalyst content.

The latter is a fundamental

element of a solid eating routine.

In any case, papaya leaves additionally make them intrigue benefits for your wellbeing.

Tragically, many individuals don't think about these properties of papaya clears out.

1.

Papaya leaves battle heartburn,

You can dispose of stomach related issues like contaminations, stomach torments and

indigestion with the assistance of papaya takes off.

Its compounds shield the whole stomach related framework from the mouth to the colon, and

enable proteins and starches to separate normally to alleviate the corrosive that

shapes in the digestive system.

2.

Papaya leaves help to manage gluten bigotry,

Papaya leaves will enable your framework to separate the gluten protein and process it

better.

On the off chance that your specialist has revealed to you that you are gluten prejudiced,

we suggest

devouring a mixture of these leaves and going by the nutritionist to make the

essential changes in your eating routine.

3.

They battle malignancy,

The cancer prevention agents in papaya leaves are to a great degree accommodating in helping

the body battle

off maladies, for example, disease without creating symptoms.

Notwithstanding expending this mixture no less than 4 times each week, make sure to

have

a more adjusted eating routine.

You should likewise stop smoking, accomplish more exercise and maintain a strategic distance

from

handled sustenances.

4.

Papaya leaves kill the dependence on starches and sugars,

When you devour a tea made of these abandons, it influences you to ache for sustenances

high in

starches and sugars less.

This dependence is a significant issue that can make you gorge, which

adversely influences your wellbeing.

What's more, it is a smart thought to make sure to sufficiently incorporate amazing protein

also, fats like:

Natural eggs,

Meat,

Avocados,

Coconut oil,

5.

They battle skin inflammation,

Skin inflammation is a major issue for the two teenagers and grown-ups with hormonal

issues.

On the off chance that

you experience the ill effects of skin inflammation and have officially had a go at everything

except for have had no achievement,

attempt these takes off.

To battle skin inflammation and pimples, set up a cover with papaya leaves blended with

a little

water:

You'll have to utilize a blender to make a glue.

When you've influenced this glue, to apply it to the skin and abandon it on for 15 minutes.

Do this occasionally for the best outcomes.

Have you ever know the advantages of Papaya Leaves, Let me know in our remark

segment underneath.

For more infomation >> How To Treat Cancer Naturally At Home - Cancer Treatment - Emma Skin Care - Duration: 3:26.

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How To Treat Cancer Naturally At Home - Cancer Treatment - Home Remedy Zone - Duration: 3:38.

Papaya leaves are amazingly valuable for your wellbeing.

The present video will examine 5 Benefits of Papaya Leaves.

The advantages of papaya are outstanding.

This is because of their high cell reinforcement,

vitamin, mineral and stomach related compound substance.

The latter is a basic

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Have you ever know the advantages of Papaya Leaves, Let me know in our remark

segment underneath.

For more infomation >> How To Treat Cancer Naturally At Home - Cancer Treatment - Home Remedy Zone - Duration: 3:38.

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The Story of Lucy - Give Life ...

For more infomation >> The Story of Lucy - Give Life ...

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African American Doctors of World War I - Duration: 57:01.

>> From the Library of Congress in Washington, D.C.

>> Teresa Sierra: Hi everybody.

Thank you for coming.

My name is Terry Sierra.

I'm the Chief of the Serial and Government Publications Divisions,

which is our sponsoring division for this program today.

We have with us local historians, W. Douglas and Fisher

and Joann H. Buckley, who will be discussing their book

"African American Doctors of World War I:

The Lives of a 104 Volunteers."

I bought, can you all hear me okay?

Yeah. Okay.

All right.

I thought I would tell you a little bit about how this came about,

this program came about, and here's the story.

I hope you find it interesting because programs at the Library

of Congress start differently, come from different places.

But in this case, it started when we received comments

on the National Digital Newspaper program contact page

from some fellow.

And he said, and I'm going to read what he said.

"My co-author, Joann H. Buckley and I spent hours at LOC

and online working with ProQuest and other digital newspaper archives

to develop these biographies, and we are most grateful for them.

Without them we would not have been able to complete our work."

So, that got our attention.

We had to know what was this book and who wrote this book?

So, at the same time that this came to our attention,

one of our librarians, Arlene Balkowski, was, had the assignment

of pulling and getting things together

for her World War I exhibit.

Which if you haven't seen it, I recommend it highly.

It's in the Jefferson Building; it's fantastic.

So, she was in the process of doing that and it seemed

like a natural thing to hand her this information.

Well, Arlene ran with it and within two months she had,

she was in touch with our authors.

She had it all set up.

So basically, it took us over a year to get

to this point, but here we are.

So, anyway I thought you might want to know about that.

I also wanted to tell you that one of the things that has touched me

about knowing about these folks and their book is

that they were both inspired by their grandparents.

Both grandfathers served during the war and Joann's grandmother,

whose picture is over there, was a nurse in New York tending

to the wounded as they came back.

I was touched by that.

And before I turn over the program to them, there are a couple

of people that I need to acknowledge who are with us today,

and we're very thrilled to have them.

They're over there in that corner.

We have Dr., I don't if you're a doctor, but Urbane Bass' grandson.

>> Urbane Bass Grandson: Yes.

>> Teresa Sierra: Okay.

And Dr. Richard Sterling grandson as well.

And we're very pleased that you could make the trip.

>> Thank you so much.

>> Thank you.

>> Thank you so much.

>> Teresa Sierra: So, one more thing, and I'll move on.

Joann and Doug brought a number of artifacts that are part

of their collections that are on display.

So, after our program, after their presentation, please,

you can take a couple of minutes to go and look,

ask questions and so forth.

They will also be around to sign books.

I see that they are being sold in the back if you didn't have them.

But you may have it already.

So, without any more delays here, I give to you,

Douglas Fisher and Joann H. Buckley.

>> W. Douglas Fisher: Okay.

>> Joann H. Buckley: Thank you.

Terry hold on a minute.

I'm giving back to Terry.

We're giving back to the Library of Congress.

We did a tremen-- , we were doing research and writing for five years.

And we spent a lot of time in this building.

And we gathered all of our material and some of the women

in my building sat around my dining room table for a long time

and we reviewed all this material.

And then another one had some connections

with a scanning company and we had it scanned.

And then we had it made searchable with some wonderful little software.

This is 8000 pages of material that we gathered he

at the Library of Congress.

And now it's all digitized on one subject, the World War I,

the African American Doctors, and we're getting it back

to the Library of Congress.

So here you are Terry.

>> Teresa Sierra: Thank you very much.

We're delighted to receive it.

>> Joann H. Buckley: We want some new young writer in on this.

Doug's grandfather, John North Douglas,

commanded the 317th Motor Supply Train of the 92nd Division,

an African American combat unit.

He, Doug was fascinated by his grandfather's letters and diaries,

another book, and began his research on the war.

Jonathan Rucker was a black doctor who take

of the 500 troops in the supply train.

Doug got to know five of Rucker's 10 children,

even setting up a Rucker family reunion in Natchez, Mississippi.

In 2009 I entered Doug's life.

I met his family.

Then I met the Rucker family.

I knew something of World War I.

I'd been a history teacher and two

of my grandparents had been involved in the war.

My grandfather was a sergeant with the 77th Division,

a teamster with the artillery unit.

My grandmother was a nurse at Saint Vincent's in New York,

and she took care of the returning wounded.

She didn't want any of us to go into nursing after that.

Doug wanted to write Rucker's biography.

But it was a good story, but I could not believe

that Rucker was the only doctor.

The Army just doesn't do ones.

So, we went to Fort Des Moines where Rucker trained to find out more.

No one, including the curator at Fort Des Moines Museum,

where the physicians received their basic training knew their names

or even how many of them there were.

We spent months combing through the files here

at National Archives before the eureka moment

and the discovery of the list.

It was in an ancient folder of the U.S. Army Surgeon General's records;

so old that the identification tab had disintegrated.

It as typed by some clerk 100 years ago on many sheets of paper

with columns of information; hometowns, medical schools,

graduation years and ages.

The sheets were then glued together

and the resulting document was four feet long and 18 inches wide.

And then it had been folded in and in,

until it fit into a standard file.

One hundred years ago, the United States was largely a country

of racial segregation, discrimination,

lynching and Jim Crow laws.

These 104 men were among the nations estimated 1500 African

American doctors.

They had succeeded in gaining advanced education and training

at a time when it was problematic

for any African American to achieve such success.

Yet they answered their country's call and left their practices

to provide medical care for the fighting men

of the 92nd and the 93rd Divisions.

Sixty percent of these doctors came

from just three African American medical schools.

The largest contingent were graduates

of two Tennessee medical schools.

Thirty four from Meharry Medical School in Nashville and eight

from the University of West Tennessee in Memphis.

But 16 came from Howard in D.C. Thirteen from Leonard Medical School

at Shaw University in Raleigh, two went to Harvard,

three from the University of Illinois, two from the University

of Michigan, and two from Northwestern Medical School.

Why would they enlist?

They expected times would be different.

After the war, they thought they'd be recognized for their service.

They thought all men of their race would benefit.

But nothing changed after the war.

But some of, many of these men would become the leaders

of their communities and organizations like the NAACP

that would make racial equality possible.

So we had to tell their stories.

We spent the next five years at the Library of Congress,

the National Archives, numerous state

and city historical associations, libraries,

and with a variety of newspaper sources.

We met the children and the grandchildren

of these extraordinary men.

Initially we wrote four historical journals and spoke to small groups.

Then, after a chance meeting with Professor Henry Louis Gates, Jr.,

in the elevator of Hay-Adams Hotel in Washington, well,

actually what happened was we had gone to a wedding the night before.

And we were coming down to go to breakfast.

We got out of the elevator and we saw Henry Louis Gates checking in.

So we stepped over to the side and we waited

until he got in the elevator.

And then we jumped in with him.

And we started talking as fast as we possibly could.

And so, he said, "What is this, a hustle?"

And we said, Doug said, "Absolutely."

So, we told him about the project and so he had us, he said,

I don't have a card, but here, I'll repeat my email address.

I want you to send me one.

And so, we did.

And in the subject line we put, Hay-Adams Hustle.

It was a Sunday we sent it.

Monday, we heard from him.

He hired us to write 15 of them.

So, he wanted shorter ones.

We're still writing for him.

We're still doing shorter biographies

for his African American National biography.

We did this and then the book came next.

And now Doug will talk about the Army in 1917, as we entered the war.

>> W. Douglas Fisher: There's your arrow there for your advancing.

>> Joann H. Buckley: Okay.

This one.

>> W. Douglas Fisher: Yes.

>> W. Douglas Fisher: Thank you for coming.

Now prior to World War I the U.S. Army was tiny.

I mean, 200,000 people spread around the world and around this country.

And it was totally segregated.

Black officers were virtually non-existent.

Nevertheless, between 1917 and 1919, 400,000 African American men served.

Most of them were in labor and support units.

But 10 thous-- , 10 percent, or 40,000 of these troops served

in the combat units that we've talked about, the 92nd

and the 93rd divisions in France.

The black officers were trained at Fort Des Moines Iowa,

with 639 line officers completing a special officers' training camp,

only done once.

And 104 doctors, who we're writing about,

completed the medical officers' training camp that was there.

Things had been written about the officers' training camp,

but not the medical officers, and we uncovered that.

Training for the doctors was rigorous, with a 10-mile march

and a three-day outdoor encampment.

In this picture that you can see here, this is a picture of the guys

out in their tents at the encampment on the state fairgrounds

and you can see the rollercoaster in the background.

I don't think they were having a lot of fun, though.

These doctors were also given command of the medical detachments

with 10 enlisted men in each of the detachments, saving some leadership.

After the MOTC training, the doctors were assigned to the 92nd

or 93rd Divisions and spread

across eight different U.S. encampments across the country.

Then in 1918, the combat units were sent to France.

The 93rd Division, which consisted of 12,000 soldiers

and four national guard regiments arrived overseas first.

The French wanted American troops to fill its decimated ranks.

So General Pershing gave him the 93rd Division, the four regiments

of that, and the French loved it.

They were terrific.

They fought more time, one of the units there fought longer

than any other American unit in combat.

The 92nd Buffalo Division, consisting of 27,000 men,

arrived in mid-1918 and fought with the American 1st and 2nd armies.

That's the unit that my grandfather served in.

The 104 doctors were assigned to frontline medical detachments,

ambulance companies, and field hospitals, right up front.

They endured combat and suffered aerial and artillery attacks.

Many were wounded from the effects of exploding gas shells.

Gas was a terrible problem in World War I.

One doctor was killed in field.

His grandsons are with us here today.

Interesting, almost as many American soldiers died of disease as died

in combat in World War I.

Army doctors such as ours faced both the enemy

and killer diseases including the horrendous Spanish flu epidemic

of 1918 that killed tens of millions of people worldwide.

Today we're going to share a glimpse of three

of these extraordinary doctors with you and Joann's going

to lead off introducing you

to Dr. Thomas E. Jones, who is from this area.

>> Joann H. Buckley: Dr. Thomas E. Jones served with great distinction

for more than five years in the National Guard

and the Army earning a Distinguished Service Cross,

the highest Army declaration for heroism.

>> W. Douglas Fisher: Second highest.

>> Joann H. Buckley: The second highest.

A military expert.

No, he is really.

He also earned the French Croix de Guerre

for his courage under fire in France.

Born in Lynchburg, Virginia, where his father was a merchant,

Jones attended public schools and graduated

from Lynchburg High School in 1896.

He went on to Howard University in Washington, D.C. During college,

Jones worked at different time as a newsboy, waiter,

messenger, laborer, and watchman.

It was hard work, but he was cheerful

and determined, and he succeeded.

He entered Howard University's Medical School in 1908 and graduated

with his MD degree in 1912.

He interned at D.C.'s Freedman Hospital for a year, and then,

was then appointed anesthetist at the hospital;

a position he actually held after the war and through until 1917.

Nineteen 14 he served in the D.C. National Guard as a Lieutenant

in Company C of the 1st Separate Battalion;

an African American component of the National Guard.

Nineteen 17, when America entered the first World War,

Jones volunteered for the Army Medical Reserve Corp

and entered the Medical Officers' Training Camp at Fort Des Moines.

After 60 days of training he was sent to Camp Meade

to join the 368th Infantry Regiment of the 92nd Division.

And he served with them throughout the war.

Lieutenant Jones received his Distinguished Service Cross

and French Croix de Guerre in the Argonne Forest in France.

He was also promoted to Captain

for displaying extraordinary heroism while attending the wounded

in an open area under machine gun fire.

The Army citation says quote, "While dressing a wounded runner,

a machine gun bullet passed between his arms and his chest.

And the man was killed within a few yards of him."

Another account of the incident says that "Under falling shell

and machine gun fire the boys say he walked out and got wounded men

with same coolness that was his when he was putting a patient

to sleep for an operation."

Following the war, Dr. Jones returned to Freedman's Hospital

in Washington, D.C. as resident assistant surgeon.

In 1936, he was promoted to the top job, becoming Surgeon in Chief,

until he retired in 1942, after 27 years of service.

He also taught at Howard University's Medical School.

The Smithsonian has a photograph of Dr. Jones

with Eleanor Roosevelt in its collection.

He was clearly recognized as a leader

in the African American community.

His commitment to his community is remarkable.

He was an active member of at least 10 national

and local benevolent associations.

Militarily he belonged to the League of Valor whose members are medal

of honor winners and recipients

of the Army Distinguished Service Cross.

In 1934, his American Legion Post adopted a resolution deploring

segregation and civil service

and urging the passing of anti-lynch bill.

In 1941, as Surgeon and Chief of Freedman's Hospital,

he represented the medical world in the second selective service drawing

in Washington, D.C. for World War II.

By 1950, at the age of 70, he was semi-retired,

still maintained an office downstairs in his four-story house

that we found in Washington, D.C. It's a handsome townhouse.

He died of a coronary thrombosis 1958, just before his 78th birthday.

He was buried with full medical, military honors

in Arlington National Cemetery, next to his first wife.

Dr. Jones believed that the best interest

of his race would be promoted by acting for the good of the masses,

rather than by the accumulation of property

and by investing financially in local community projects.

He as an extraordinary, patriotic, courageous, well-respected,

and hardworking physician and community leader.

And now Doug with talk about another of our doctors.

>> W. Douglas Fisher: Thanks Joann.

Our next distinguished MOTC graduate is a Dr. William Holmes,

also known as Billy Dyer.

He's featured in a book by Clif Cleaveland entitled "Healers

and Heroes", published back in 2004 by the American College

of Physicians in Philadelphia.

You can see the picture there.

The arrow's pointing to him.

It's one of the six that they featured there.

He was also the subject of a 1992 book by an author, William Maxwell,

entitled "Billy Dyer and Other Stories."

Billy was a personal friend of William Maxwell's.

Uh, Dr. Dyer also served in the Buffalo Division along

with my grandfather, Captain Douglas.

Dyer's written accounts and descriptions which we found

in Schomburg, up in New York in the library up there, his descriptions

of France helped us paint really vivid mental images

of what they experienced.

His hometown of Lincoln, Illinois halfway

between St. Louis and Chicago.

After graduation from Lincoln College and the University

of Illinois Medical School in 1916, he interned in Kansas City.

Internships were very dear, very hard to find

for black physicians in those years.

After Dyer volunteered for Army service he received orders

to proceed to Fort Des Moines.

When he left Lincoln, 300 people saw him off

at the train station; amazing.

His diary recorded his disappointment with his quarters

when he reached the fort at Fort Des Moines, which he described

as a cold room in a stable.

A lot of people weren't very happy with that.

[ Audio cuts off ]

And harrowing war-time experience clearly shows

that in combat he gained an appreciation

for the value of the drills.

After completely his training, he was assigned to,

as the Medical Officer to the 92nd Division's 317th Ammunition Train.

He was assigned to Camp Funston, Kansas out in the Midwest.

In route from Hoboken, New Jersey, New York basically to Brest France,

Lieutenant Dyer's assignment at sea was

to give physical examinations to 600 men.

He said the only excitement during the voyage was on June 21, 1918,

when shots were fired from all the surrounding ships at what proved

to be a floating beer keg.

Dyer wrote that once in France, the 317th was marked to a barracks

that had been a prison camp during the time of Napoleon.

He said it was a terrible and dirty old place.

In a letter home, my grandfather described these same barracks

as being badly crowded with no beds or cots and wrote

that they were supplied with French beds, which consisted

of three one inch by 12 inch planks, pine planks, fastened together

with two cleats at the bottom to keep them

from lying flat on the floor.

There was no straw and they were very uncomfortable.

It was called a rest camp, where troops regained their land legs

and rest after the three-week ocean voyage.

My grandfather wrote that the term rest was a gross misnomer, saying,

"I defy anyone to rest there."

The officers were assigned to small room downstairs.

It was damp, musty, and smelled of urine and fecal matter.

There was a stone floor and there were no lights available,

but they had a few candles.

It was summer and the weather was drizzly and disagreeable.

The flies were thick and ravenous and the windows were not screened.

My grandfather's letter reported, "The men were touchy

for want of sleep and food.

They were not fed from early morning until late in the afternoon.

He said, finally, got a few bedding rolls.

Mine is missing.

Got four used blankets from a guardhouse.

They smelled awful.

The atmosphere seems thoroughly saturated with a fecal odor.

Fortunately, after several days they boarded trains going eastward

to the division's training area Bourbonne-les-Baines.

Then at the end of August, they were on the move again to the front.

Dyer recalled the convoy drove without lights

and they kept passing broken down Army vehicles and infantry men,

who because of fatigue, had fallen out of line to rest.

They always traveled at night.

The convoy destination was Raon-l'Etape

in the eastern Vosges mountains, which was described

as a desperate place full of graves, where Dyer said he gave

up counting the houses with the roofs gone.

After nearly a month in the mountains,

they moved up to the Argonne Forest.

Dyer wrote quote, "No accommodations here.

Not even water to drink or cook with.

Mud everywhere over shoe tops.

While camped in this wet filthy woods, many of our boys became ill

from the dampness, cold, and exposure,

thereby causing me much work and worry caring for them.

On September 25, at the outset of the great Meuse-Argonne Campaign,

the 47-day campaign where more lives were lost than ever before

in any battle of American troops.

Dyer said quote, "The old woods trembled as if by earthquake.

The flashes of the cannon lighted up the inside of our tents

and our ears were deafened.

At the hospital, Dyer saw a steady stream

of ambulances bring wounded soldiers.

The dead were also being brought back on trucks piled

like cord wood and dripping blood."

In early October, the 92nd Division was transferred

to the AEF's second Army and Dyer was sent southeast,

through a wasteland, which he described, which he said, in which,

even the grass was burned.

And they were sent to the village of Belleville on the Moselle River.

He set up an infirmary in a small electrical plant there.

Because of the constant cold and rainy weather,

there was a great deal of sickness among the African American troops.

The division's artillery had been in training in the south

of France, separated, since July.

And Dyer wrote that, "Major Howard, my commanding officer

from whom I'd been separated about four months, called to see me

and complimented me on my good work."

He was very pleased with that.

All through October and early November the 317th Ammunition Train

labored on.

Everyone was hearing much talk of peace

and preparing for the final drawing.

The 92nd was part of a large attack on the city of Metz,

the German stronghold throughout the war.

The attack began in earnest on November 9, 1918.

And in it the division suffered many casualties.

The fighting, the war, essentially ended two days later

with the November 11 armistice on the 11th hour

of the 11th day of the 11th month.

Lieutenant Dyer wrote a month later, in December 1918,

he was awakened by an orderly.

In a heavy fog, a passenger train had plowed into a troop train full

of happy French soldiers returning home from the front.

The bodies of the dead and dying were pinned under the wreckage.

"He spent the night", he said, "Dressing wounds and putting splints

on broken arms and broken legs."

Just three days later, on December 18th, the 317th began

to leave Belleville on foot.

Six days later, after traveling on foot, by truck, and train,

they finally reached the village of [Inaudible] in Normandy in the rain

and the snow on Christmas Eve, where even the people

of [Inaudible] took them in.

Finally, two months later on the morning of February 22, 1919,

the 317th marched to Brest Harbor where they were ferried

out to the ship Aquitania, for the trip home.

Dyer said his cabin had quote, "Mahogany fittings and private bath,

taps for fresh and salt water and soap.

A far cry from anything he'd experienced

or encountered during his time in France.

Then after the war, he established his medical practice in Kansas city.

In addition to his private medical practice, he served as a surgeon

for the Santa Fe railroad, an enormous enterprise at the time.

He was invited to join the American Association

of Railway Surgeons in 1946.

And in 1947 he was the lone legal member present among 400 surgeons

who attended the 58th annual convention

at the Palmer House in Chicago.

He was quoted as saying, "I was quite interested in the types

of operations for mangled hands and feet.

For quite frequently, we railroad physicians have to care for victims

of railroad [inaudible] and wrecks."

He was also the surgeon for the Kansas City,

Kansas Police Department.

A 1947 news article said he served

as the lone police surgeon there for many years.

He was honored in 1953 by his home city of Lincoln,

Illinois at its Centennial celebration as one

of its 10 most distinguished men and the only negro.

In January 1956, at 70 years old, he wrote from Kansas City

to an old friend in California saying, "In the last four months,

I've been put on the staffs of three of the major hospitals in our city.

I thought at first it was an honor, but with the increase in activities

that such appointments entailed, my work has increased twofold."

Since it was the first time that one of my race had such appointments,

I'd been working diligently to make good,

thereby keeping those doors open.

At age 70, he was still a surgeon for the Santa Fe Railroad

and the Kansas City Police Department.

He died in 1958, at age 71, and was buried

in a mixed-race cemetery in Lincoln, Illinois.

And now Joann will talk to you about Dr. Bass.

>> Joann H. Buckley: Dr. Urbane Bass was the only one

of the 104 African American doctors of the 92nd

and 93rd Divisions killed in action in France.

About five years ago Doug and I climbed into the choir loft

at the Fredericksburg Shiloh Baptist Church to get pictures

of this extraordinary stained glass window that was installed

by the congregation in his memory.

Bass was born in Richmond, Virginia to Rosa and Richard J. Bass.

His father was a salesman, shoes and clothing

in the 1880's, insurance in the 1900's.

His mother stayed home with the six children.

The family live in Richmond on East Duval Street.

Urbane worked as a clerk while in school.

He graduated from Virginia Union University in Richmond in 1902

and then went on to Leonard Medical School

of Shaw University in Raleigh in 1906.

After graduating from Leonard, he married Maude Vass,

the sister of his medical school classmate, Rufus Vass.

And then he opened a medical practice and pharmacy

on Williams Street, in Richmond, Virginia.

By 1909 he'd moved his practice

and his pharmacy north to Fredericksburg.

He was the city's first African American physician

since reconstruction.

The practice located on Amelia Street was well received

by the African American community,

in spite of the local hospital's denial of privileges to Bass.

By 1916 his practice and his family were growing.

In 1917, this father of four wrote to Secretary of War,

Newton Baker, offering his services.

One of Bass' friends, J.B. Morris told his family,

Dr. Bass was dedicated to serving his country

in a time of critical need.

He knew or men were going to die in France and told me

that he would give his life to save them, if he had to.

I could see the sincerity in his eyes, Baker said,

I mean, excuse me, Morris said.

"He was committed to the end."

Bass received his commission as First Lieutenant

in the Medical Reserve Corp and was 37 years old when he reported

to duty at Fort Des Moines on August 14, 1917.

After basic medical officer training at Fort Des Moines he

and Rufus Vass were sent to Camp Funston, Kansas.

Bass went to France with the 372nd infantry regiment

of the 93rd Division, which was immediately turned

over to the French and sent to the front lines.

On October 17, 1918, he was frantically working

on wounded soldiers at a forward aid station under heavy German fire.

He was hit with shrapnel when a shell exploded near him.

Both of his legs were severed.

While he was dying, he actually continued to direct medics

on how to treat his wounds.

He died before he could be taken from the field.

Bass was awarded the Distinguished Service Cross posthumously.

And that citation reads, "For extraordinary heroism

in action near Mont Blanc, France on October 1 through 5, 1918."

"Lieutenant Bass", it said, "Administered first aid in the open

and under prolonged and intense shell fire,

until he was severely wounded and carried from the field", unquote.

It was the policy then that if someone died

in the field they were buried,

until they could be returned to the United States.

So, he died in 1918.

He was not returned for reburial until July of 1921.

He became the first African American commissioned officer to be buried

in Fredericksburg National Cemetery.

He lies in Officers' Row near the entrance to the cemetery.

The Social Services building

in Fredericksburg is named the Bass-Ellison building

in honoring him and Richard C. Ellison,

another African American doctor who served the community.

And back to the Shiloh Baptist Church, you really have to go

to Fredericksburg and see this to believe it.

But you can see the, from the inscription there

that the community was very much in his debt and very distraught

about losing him at the, during the war.

Dr. Bass had a love worthy of envy when he married Maude Vass.

The couple had four children, three daughters, Ann, Frances-May,

and Ruth and one sign, son, Urbane F. Bass.

After his death, Maude was a widow at age 32.

She had quite a difficult time accepting his death.

In 1922 she was staying with a family Washington,

D.C. when she was taken to a Washington asylum

because of her violent, nervous state.

A few weeks earlier she had attempted suicide

by jumping from a two-story window.

It was her father, the Reverend Samuel N. Vass,

who had her committed for care for several months.

Early in 1923 she and four children moved back to her hometown

of Raleigh, North Carolina.

There she raised her family and taught music to the blind

for 30 years at North Carolina State School for the Blind.

Maude and her Vass family saw

that all four children were well-educated for productive lives.

Daughter Frances Mae Bass graduated from Shaw University.

She completed some graduate work at Columbia University and then worked

for the Durham City School System for nearly 30 years.

She married Charles Clinton Spalding of Durham, General Counsel

of the North Carolina Mutual Life Insurance Company.

Ruth graduated from Shaw University and obtained a master's degree

from the University of Michigan.

She taught at Mary Ellen Teacher's College in Crockett,

Texas before marrying Moses Newsome [ph].

The couple then moved to Charleston,

West Virginia where the reverend was the pastor

of the First Baptist Church.

Ann married Richard Sterling and moved to Washington,

D.C. Urbane Bass, Jr. followed

in his father's footsteps and became a physician.

And we are honored that we have two

of the Bass grandchildren with us today.

Thank you.

[ Applause ]

>> W. Douglas Fisher: Now in closing,

let me say we've enjoyed sharing with you a glimpse of the lives

of these three really extraordinary doctors.

Now doctors Jones, Dyer, and Bass were only three

of the 104 African American doctors who answered their country's call.

Excuse me.

But all of the 104 doctors endured as black in a Jim Crow world

and what they accomplished despite society's racial divide is

truly remarkable.

If you live to see the Civil Rights legislation

of the mid 1960's enacted, but their efforts

and accomplishments definitely helped pave the way for it.

The 18 months that these doctors spent serving in the Army

between 1917 and 1919, provided them with new medical skills

and life experiences well beyond what they'd learned

in their medical school lessons.

Their new organization

and leadership skills were unique for most physicians.

Most were able to use these skills and continue to serve our nation

in their African American communities for decades.

The story of these patriotic men

in World War I was lost history for 100 years.

We're just delighted and pleased we rediscovered it so it can be shared

with you and future scholars a century later.

Thank you very much for you time and attention.

We'd be glad to answer questions

and we have some things there you can look at.

Thank you.

[ Applause ]

>>Questions.

>> Yeah, I just want to thank you both so much.

And yeah, if you want to ask questions, the one thing we ask is

that you have to repeat the questions right?

You have to repeat the question so it will be on the webcast.

And thank you so much Joann and Doug for your presentation.

It was so eye-opening and I just think it was terrific

and I hope people have more questions.

Thank you.

>> By the time of World War II the Army was still segregated.

Did they have separate training camps

for the doctors during World War II?

Had they learned from the World War I experience?

>> W. Douglas Fisher: They did not have a special training camp.

This was the only one in history was this one

at Fort Des Moines in the First World War.

There were reserve units that had been developed.

And so you still had National Guard units and reserve units.

You had people slightly better prepared for the Second World War

than we were for the First, but not terribly well.

Yeah.

>> I was just wondering as I was listening to you,

and looking at all those pictures,

how did they get medications out to the field?

Did they have a way to, did they carry it with them?

>> W. Douglas Fisher: The question was how did they get medications

and things to the field?

And actually, they med-, they had a medical unit.

The called it a Sanitary Train.

There was 317th Sanitary Train and that was all of the medics,

the doctors, and it included people that were doing logistics.

And so my grandfather's supply train, for example,

would be carrying medicines and things to the front.

The difficulty was that the Germans by this time had decent aviation

and they also had artillery in place and it was a static front.

So people, it was very hard to move things around during the daytime.

So it all had to be done in the dark at night with blackouts.

I mean, it's hard to imagine, I mean, thank goodness the moon came

out a few times to help them get these things done.

But they would move things up to a forward aid station

and take the bandages, the basic bandages, so on.

And then they would come back to an ambulance company

where there would be more logistics.

And then they would come back to a field hospital where,

where they would be, and then they would be triaged

and to base hospitals which were even further back

if they were not able to recover there.

But it's the logistics and the organization

that it takes to run an Army.

I mean the division had 28,000 men.

That's a lot of people.

It took days to move them.

It took lots of trucks, lots of trains,

and lots of people walking long distances just to move them

from one location to the next.

If you look at the, there's one map over here that shows the disposition

of these forces at the end of the war in December.

And you can im-- , I mean, it's just miles.

It's miles in this direction, miles in that direction

to get 28,000 people disbursed and organizationally.

They learned a lot about organization and how

to organize hospitals in the process.

Yes.

>> Were the base hospitals also segregated?

>> W. Douglas Fisher: I don't believe so.

I think, no, I can't imagine that they were.

Actually, the hospitals were segregated within the hospital.

But the hos-- , they didn't have a black-based hospital.

So, they had segregation within it, but they didn't have

that many people that were moved back to the base hospitals.

If you didn't die in the front, then you would be disfigured perhaps

from the shrapnel and the gas.

But the numbers were much more, were different.

There were 200,000 African Americans in the combat zone over there,

but only 40,000 of them were in actual combat.

That's dwarfed by the size of the American, the white officers

and the white soldiers that were there.

So, there were many more of them that had to be cared for.

Yes. Yes.

>> And how many families did you get a chance to interview [inaudible]?

>> W. Douglas Fisher: A dozen, 15, 20.

>> Joann H. Buckley: Maybe 20.

>> W. Douglas Fisher: Maybe 20, uh-huh.

Well we met two people today that we'd never talked to before.

Urbane Bass and Mr. Sterling, the grandsons of Dr. Urbane Bass here.

And so, we continue to have people reach

out as they learn the story and so on.

We had one very interesting experience in Los Angeles.

One of the physicians is named Claudius Ballard

and he fought with the French.

Quite an interesting guy.

It's a good story in here too.

But his son is now in his 90's.

We spent some time with his son.

He's a retired fire chief in Los Angeles.

And we met, we spent time with his grandson who's a minister

out in Los Angeles.

We did this just a couple months ago

when we were coming back from a trip out west.

The family people have learned so much from us and we've learned

so much from the families.

It's been a wonderful exchanging of information.

And it's, a lot of these children,

grandchildren were born after the war.

So, what did their dads or grandads tell them about the war?

Usually not much.

So, we've been able to give them a lot of information

that they had no idea about and then they've been able

to give us a lot as well.

>> Joann H. Buckley: When we were at Ballard, the son, his unit,

when we were at his home, we were telling him, because he had been,

he and his father never could talk, never, you know,

it was like he came back and he, this was his reaction to battle.

And so, the son, so anyway he went off and he left the family.

And so, the son was so angry about that,

that the father had received the Croix de Guerre,

and when we were sitting in his living room and we were telling him

about what his father went through at the 93rd and what a horrendous,

you know, time he had and everything, finally then,

he says to his son, "Upstairs under the bed, there's a picture.

Why don't you go and get it?"

And it was his father's Croix de Guerre, the beautiful picture of it.

So, he brought it down to share it with his son for the first time.

So, this is, you know, not unusual though.

You know, there's so much death and destruction there

that they would come back with battle fatigue

or whatever they call it now.

You know, so we saw that.

We were there when this kind of realization came to the family.

That was very rewarding.

Yeah.

>> W. Douglas Fisher: It's actually changed the way he feels

about his father.

>> Joann H. Buckley: Yeah.

>> W. Douglas Fisher: Yeah.

He was very moved by that.

>> Joann H. Buckley: Yes, Richard.

>> I, I have one question and something not very important, but,

was my grandfather on the front line when he was killed?

He treated soldiers on the front line.

>> Joann H. Buckley: Absolutely.

>> W. Douglas Fisher: Yes.

>> Joann H. Buckley: Yes.

>> W. Douglas Fisher: The question was, was his father

in the front line when he was killed?

>> Joann H. Buckley: Grandfather.

>> W. Douglas Fisher: Grandfather on the front lines when he was killed?

And the answer is yes, most definitely.

>> Thank you.

>> W. Douglas Fisher: Uh-huh.

He was at a forward aid station.

Forward aid stations are right up there with the regiments.

And he was with the regiment.

They were right there, indeed.

>> You said he received Distinguished Service Cross,

I believe.

>> Joann H. Buckley: Yes.

>> Do you know when he received that?

>> W. Douglas Fisher: I don't know offhand.

It was, he received it posthumously, obviously.

But I don't know the actual date it was received.

But it was in that timeframe.

It was not 50 years later or something of that sort.

>> Joann H. Buckley: You can probably find out from the Army.

In fact, you could probably get a copy of it or get a copy

of the medal and the citation from, by contacting the Army.

Even the Army Museum do you think in Arlington.

>> W. Douglas Fisher: We probably can find it

for you in our research papers.

>> Joann H. Buckley: Yeah.

Because we, we have done that trying to, yes.

We'll look.

>> Thank you so much.

>> W. Douglas Fisher: Sure, by all means.

>> I have three very short questions.

Are Dr. Dyer's accounts at the Schomburg

in the form of diaries or letters?

>> W. Douglas Fisher: What he wrote was letters that were ty--

, later typed, transcribed.

And so, there's about a 24-page double spaced document that he wrote

about his experiences at the Schomburg.

And we have a copy, we got a copy of that.

And it was fascinating reading because I could blend it

with my grandfather's comments about the same place at the same time.

The Ammunition Train was here.

The Supply Train was here.

They were all moving together.

It was very vivid.

>> These are quick questions.

Can you repeat what you said at the beginning of the program

about the beautiful music that was playing to give credit for it?

And can you say a word about your collection that's on display?

>> W. Douglas Fisher: Certainly.

Could we comment about the music that we were playing before.

There's an album, it's a DVD now and it's obviously available online

about the James Reese Europe band, which was the band

for the 369th Infantry Regiment.

James Reese Europe was a famous musician and he'd been recruited to,

by the commanding officer

of the Harlem Hillfighters they called them to serve as a band.

Every unit had a band for marching and for parades and so on.

He recruited some other great musicians in New York.

When the band got to France it brought jazz to France, to Europe.

And the French absolutely loved it and you can imagine those tunes

in the time of war how they were embraced.

I mean it was spirited music

and then it gave you a good sense of spirit--

>> Yes.

>> Uplifting.

>> Clubs in Paris, you know,

because jazz is a very important part of Paris.

If you go to Paris, do go to the jazz clubs,

because this is where it came from.

>> Well, I downloaded the, I had heard a lot of the music,

but I downloaded it onto my cell phone.

So, I plugged the cell phone in here

and that's what you were hearing earlier.

>> And then she had-

>> W. Douglas Fisher: You had a last question, oh what the,

about the collection over here.

The collection, a friend of mine served on a board with me at a bank.

And one of his uncles had this collection

and it actually is much bigger than this.

And he didn't know what to do with it.

He was ill.

So, he asked me if I could take it over and share it with someone.

So, we went to the National World War I museum out in Kansas City,

Missouri, showed them all the stuff we had.

I mean, 50, 60 pieces of things and they loved it.

And they asked for about half of it.

We donated about a half of it.

It's there at the museum in Kansas City.

And then we kept pieces of it.

Some of it is still in our house,

but they wouldn't let us bring the bayonets

into the Library of Congress.

They were afraid we--

>> Joann H. Buckley: I don't know why.

>> W. Douglas Fisher: Afraid we might get killed, I guess.

So, there is some, that's the story there on the collection here.

Yes.

>> I was just curious, you have these visitors, guests,

how did they find out about the program

and did they tell you what they knew about their grandfather?

>> W. Douglas Fisher: Well, we have had some conversations with that.

Joann reached out to Dr. Bass.

>> Joann H. Buckley: I found him on the internet.

>> Uh-huh.

>> Joann H. Buckley: There was an article about his fishing

and it said that he was living in Washington, D.C. And so,

I looked him up and called him.

And so, we have been communicating back and forth since then.

But he already purchased seven of our books

for his family and everything.

I wasn't aware he was here

and I guess you guys weren't aware that we were here.

So, we've all been in this area.

>> W. Douglas Fisher: So he's another hero

for buying so many books.

>> Joann H. Buckley: Okay.

>> W. Douglas Fisher: Yes, ma'am.

>> [Inaudible audience question].

>> W. Douglas Fisher: Well, Joann can tell you all about that,

because she's the lady that really put it all together.

But we have a batch for each physician.

We had files for each doctor.

So there, those were all scanned and there are all sorts of those PDFs.

So, there are 104 of those plus there's a lot

of background information that we have, general information in there.

It's really, it's all our research.

And we, some of it as duplicated because you could get it

from so many different directions.

So, we tried to eliminate a lot of the duplication.

But I think it's all there.

Is there anything more you can add?

>> Joann H. Buckley: No.

We didn't do many of the photographs because that wasn't working well.

So, we will, they will find their way, somewhere.

Maybe the Army museum.

>> W. Douglas Fisher: Yeah.

The National Army Museum that they're building down here

in Fort Belvoir, it's going to be a 250-million-dollar museum.

The Army's never had a museum.

I mean Marines got one down the road on 95.

The Army needs one too.

>> Uh-huh.

>> W. Douglas Fisher: The Air Force has one I guess

out at Wright Patt out in Dayton, Ohio.

So, the Army's a little bit behind.

They have smaller ones at different places, at Fort Benning and,

you know, at different bases, posts.

But there's never been a national museum for the Army.

So, they're hard at work at building there

and we've been supporting that activity.

And we will probably donate whatever they would

like to have to that one as well.

>> I just want to thank you both for your diligence in terms

of your research, intending to look for the names and discovering them

as you did in [inaudible] in the archives.

Because if it wasn't for you, this information would not be able

to summated in the way that it has.

And I really appreciate you all's efforts

and what you all have done with it.

And I hope you all continue to do your research

for others in that particular book.

>> Joann H. Buckley: Thank you.

>> W. Douglas Fisher: Thank you.

We really appreciate that.

[Applause].

>> Thank you all for coming.

[Applause].

>> This has been a presentation of the Library of Congress.

Visit us at loc.gov.

For more infomation >> African American Doctors of World War I - Duration: 57:01.

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Soy Luna 2 - Pocałunek Ambar i Benicio odcinek63 - Duration: 1:24.

For more infomation >> Soy Luna 2 - Pocałunek Ambar i Benicio odcinek63 - Duration: 1:24.

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[Tales of the Rays (ENG)] Tip #1: How I fight in battles - Duration: 5:00.

Hello everyone!

I am going to teach you how I usually fight in dungeons

I hope it's easy to do and understand

Here we go!

First is how I choose my helper

I usually use Ix or Mileena since they always have that x1.5 bonus

However, I will priotized Synched Helpers for that x2 bonus

Although I didn't used a synched helper on this run since I don't really need to

Firstly, I'll teach you how I fight with melee characters.

It's really easy to fight with melee, actually.

As long as you time your artes right, then you'll gain "Just points"

Gaining more "Just points" would make your Mirrage Arte bar increase faster

which is crucial, specially when there are stages with fewer enemies.

To time your artes right

Identify your attack's last 1 or 2 frames, then cast your arte immediately

Casting your arte prematurely won't trigger the just points

Practice timing your attacks and artes right and you'll have a much easier time running dungeons.

Unless you're lazy like me and just auto-play everything lol

Beware though, Silver and Gold dinosaurs could pretty much wreck your team if you're not paying attention

But if you're fighting the boss then manual fighting would be the best.Obviously

Now, Im going to teach you how to fight with a mage character

It's quite interesting actually how you can make your character cast artes faster

I was kind of skeptical at first but I noticed the difference the more I cast artes

Basically, you only need to chain your arte with your basic attack or with other artes

but chaining it with your basic attack is much easier and hassle free

Normal casting would take about 5 secs depending on how strong that arte is

However, when you chain it to your normal attacks

the casting time would be reduced to 50% more or less

It's totally helpful specially in clutch moments when you have to heal your team immediately

I just spam heal when Im on the boss stage though.

Just look out for those pesky minions lol They could interrupt your casting

Additional info that would be helpful when you fight as well is using "strategy"

If you tap the pause button on the top right corner, a window will appear

Tap on your character and you will see three kinds of strategy

Adjust your strategy according to your situation

The AI is actually reliable AT times lol but you can control them better if you adjust your strategy

Trust on your team!

One last tip and this is the most important tip

ALWAYS AND I MEAN ALWAYS PROTECC THE HEALER!!!

You would save a TON of stamina if keep you that tip in mind.

Well that's it for this video

Look out for more tips in the future!

As always, Thanks for watching! See you next time!

For more infomation >> [Tales of the Rays (ENG)] Tip #1: How I fight in battles - Duration: 5:00.

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DjangoCon US 2017 - Why can't everyone just do what I want them to? by Briana Morgan - Duration: 34:10.

For more infomation >> DjangoCon US 2017 - Why can't everyone just do what I want them to? by Briana Morgan - Duration: 34:10.

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Gemma's Best-Ever Banana Bread - Duration: 6:02.

Hi Bold Bakers!

In a recent video I made my best ever brownie recipe, now these are the fudgiest, gooey-est

brownies you have ever seen.

In the video I asked what other best ever recipes you'd like to see me make and I got

loads of requests for banana bread.

I was really, really happy because I do have a best ever banana bread recipe to share with

you right now, so let's get baking!

So warm banana bread, straight from the oven is serious comfort food to me.

I have had this recipe for 10+ years and every time I make it people ask me for it so that's

why, of course, I have to share it with you.

Now the recipe can be found on BiggerBolderBaking.com and as always, make sure you tap that subscribe

button so you don't miss out on any of my upcoming videos.

Okay, let's get stuck into our banana bread.

Into a large bowl, add in flour, sugar, baking powder, baking soda, salt, and ground cinnamon.

Okay, so now here is my secret: the next ingredient we're going to add in is what makes this cake

so unbelievably moist, and that is rolled oats.

The rolled oats soak up all the moisture and they make the bread really, really soft.

If you've ever made meatballs before and you add in breadcrumbs, these do the exact same

thing, they soak up all the liquid and just keep it incredibly nice and moist.

So we're gonna add those in there.

Now I know it's not a common ingredient that you would often see in a banana bread, but

believe me, it works.

And then with a spatula just mix all of your dry ingredients together so they're well combined.

When the oats bake in the banana bread they totally disappear so you're just left with

a lovely soft center.

So good.

Okay that's our dry ingredients, now we're gonna mix together our wet ingredients.

So now you can't have banana bread without bananas.

Now the bananas that I like to use are over-ripe bananas so they're dark in color, they might

not look like the best to eat, but they are perfect for banana bread.

Also if you ever have loads of bananas in the house and you have nothing to do with

them, pop them into the freezer and then when you want to make banana bread or a recipe

like a smoothie or something, at another time, you have bananas ready to go.

So it's a really handy thing to have.

So just pop them into your bowl, they're lovely and soft, and then I'm just gonna take a fork

and I'm gonna mash it really, really well.

Until there's no more lumps.

So working as a pastry chef for over 10 years I have brought this recipe all around the

world with me and probably made it hundreds of times, for breakfast buffets, for afternoon

tea, oh my gosh.

Okay so that's our mashed banana, now we're gonna add in the rest of our wet ingredients.

So into the mashed banana we're going to add in some eggs, milk, vanilla extract, and oil.

So now the oil in this recipe is another important factor to keep it lovely and moist.

So it's kind of like my secret ingredient.

Now you can use any type of flavorless oil and you can even use coconut oil, just don't

recommend you use olive oil because it has too strong of a flavor.

Okay, that's in there, now we're gonna take our whisk and then whisk it all together.

So now if you don't eat eggs you can still make this banana bread.

On my website I put an alternative for eggs, so make sure you go check that out on the

recipe.

Okay great, looking good, now we're gonna add our dry ingredients into here.

So now all you want to do is take a spatula, and fold these ingredients together.

Now you know my role about over-mixing.

Just mix it until it's combined, all the flour has disappeared and it's mixed well, but don't

over-mix it, because we want a nice, soft banana bread.

If you're the type of person that like blueberries, walnuts, maybe chocolate chips in their banana

bread this is the time to add it.

You can go really crazy with this and add whatever you like.

Okay, perfect, it has just come together, I'm gonna stop mixing, and pour it into my

prepared tin.

So lined a loaf tin with parchment paper, and I'm just gonna go ahead and pour my banana

bread into it.

Look at that.

As you can probably see by now, this is a huge banana bread.

But you can't have a best ever banana bread and not have it be huge as well.

As you can see, this banana bread fills the tin all the way to the top.

So this guy is ready to go into the oven.

Bake your banana bread off at 350 degrees Fahrenheit, or 180 degrees Celsius, for 55

to 65 minutes.

So let me know in the comments below what other best ever recipes you'd love to see

me make, because I have got thousands to share with you, so just let me know which ones.

One of the best things about cooking banana bread is the smell when it's baked, it's absolutely

delicious.

So as you can see, it's a lovely golden brown on top, it does take quite a long time to

bake because it's a big, thick, heavy cake, but what you want to do is make sure that

it's firm, and a really good way to check if it's done, take a skewer, just a thin skewer,

and stick it down the middle f the cake, and if comes out clean, like this one, that means

it's perfectly baked.

So here's my last secret trick of the trade, not a lot of people do this, but it makes

all the difference to your cakes.

Here I have some aluminum foil, and what I'm going to do is while it's fresh out of the

oven and still warm, cover it in the foil.

Now you might think this is a bit crazy, but this is what's going to happen.

It's going to steam the cake, it's going to soften it, it's going to just make it really

lovely and moist.

If you've ever had a gingerbread that has kind of like a sticky top and it's really

soft, that's by covering it.

So we're gonna do the same thing for our banana bread and it is gonna make all the difference.

So my banana bread has cooled down, I can't wait to try it.

So just peel away the paper, oh my gosh, this is like of my most favorite things in the

world.

And cut nice, thick slices.

No little weenie slices, thick slices.

Gorgeous, do you see this?

You can tell just by cutting it that it's really soft.

This is not a dense banana bread either, it's still kind of light and fluffy and just, aww--

incredible.

Hands down the best banana bread recipe I've ever found.

There is something about banana bread that kind of evokes food memories in you, you know

it's kind of nostalgic, it is homemade, it's made with love, it's warm, it's comforting,

one of my most favorite baked goods.

Mm, I know you're gonna absolutely to love this recipe, make sure you check out all of

my other best ever recipes, because they're just as good as this one, and I'll see you

back here really soon, for more Bigger Bolder Baking.

For more infomation >> Gemma's Best-Ever Banana Bread - Duration: 6:02.

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Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch - Duration: 8:24.

You guys are the CHEESE knees!

It's always BUTTER when we're together!

Aw, you guys are BACON me blush.

We're fat, but we're the GOOD fat!

Woah, bro. That's an avoca-don't!

I was only yolk-ing…

Ha ha ha ha ha.

Ahhhhh!

Hey munchies! Welcome if you're new, I'm Alyssia

and today, after MANY requests, I am sharing my first keto meal prep,

which is also paleo and of course low carb.

If you don't know about a ketogenic lifestyle,

I encourage you to check out the video I did a few weeks ago

that breaks it down along with some other common diet lifestyles

that we hear about these days.

If you are not specifically on a low carb lifestyle, you can still incorporate these recipes,

remember, you can always modify and find inspiration,

and that's the goal here rather than specific meal plans.

PLUS, remember that we're all different—

different people need different amounts of fats, proteins and carbs

whether they follow a ketogenic lifestyle or not,

because everyone has a different carb tolerance so you will have to adjust as needed,

but I wanted to share some fun low carb recipes

since it is a hot topic and highly requested lately.

For breakfast, I'm making some bacon cheddar egg cups.

First I cook up some nitrate free bacon—enjoy the smell and listen to that sizz!

Give that a chop, and then whisk together some eggs, almond milk, and salt and pep.

To the muffin tin, I add my toppings of choice,

which are my mushrooms, tomatoes, zucchini, and chopped bacon.

Then I distribute the egg mixture into the compartments,

about ¼ cup or a large ice cream scoop each, and top it off with cheese.

Bake until beginning to brown on top and set through.

Enjoy immediately, or allow to cool and refrigerate, OR freeze!

You can reheat these in the microwave, and they're also tasty cold!

Perfect for meal prepping and making more batches at a time for later.

You can enjoy one or two of these with a "bulletproof" coffee,

or skip the coffee and enjoy a few extra! It is up to you!

Check out my Facebook page for a bulletproof coffee recipe that I really like!

For lunch, I'm making a beef and broccoli bowl with cauliflower rice.

Start with your fat of choice: coconut oil, grass fed butter, or ghee!

Ghee is clarified butter without any lactose or casein

so it's great for people who are sensitive to those,

and it's also nutritionally rich like coconut oil.

It has a deep, rich and nutty flavor.

I add garlic and ginger paste to the melted ghee and allow that to become fragrant,

before adding my beef. I cook that through,

and then add in my veggies: cauliflower rice and broccoli florets.

Once the broccoli is bright and vibrant, and cooked to your liking,

add your sauce ingredients: coconut aminos or soy sauce, sesame oil,

salt & pep, and red pepper flakes for a kick, if you want it.

Coat completely and season to taste.

You can stop here and refrigerate or freeze, so it's another great bulk recipe,

but when you're ready to serve,

I like to top it off with sliced avocado, sesame seeds, and chopped green onions!

If you're on a low carb diet and missing rice,

cauliflower rice is a GREAT mental trick and you won't even miss the rice in this bowl.

It's delicious and nutritious! Thumbs up for substitutions!

For dinner, I'll need some mayonnaise for my dish.

There are different approaches to a high fat diet—some people just go by macros,

but I think of a ketogenic diet as a WHOLE FOODS diet.

A lot of the oils used in mayonnaise can be inflammatory and processed,

so I'm making my own olive oil based mayo.

In a deep measuring cup I add egg yolks, apple cider vinegar, lemon juice, Dijon mustard,

olive oil (a lighter olive oil, NOT extra virgin) and sprinkle with salt and pep.

Allow to sit for a minute or two and settle,

and then begin pulsing with an immersion blender on a low setting.

Continue to pulse until it starts to become thick and creamy at the bottom,

and then allow the blender to follow the measuring cup up and down

to emulsify and integrate completely.

Place in a jar and store in the fridge for up to a week!

This mayo is really a great option for anyone wanting a cleaner mayonnaise,

whether you follow a keto lifestyle or not.

If you're enjoying these recipes and tips,

be sure to subscribe so you don't miss any content!

Hit that bell to be notified each week!

Go ahead, hit it!

Come on! You can do it!

So how am I using this in my meal prep?

Well, first I'm going to turn this into a WASABI mayo by whisking in some wasabi paste.

This is optional but adds a lot of flavor,

and then I'm going to coat a piece of wild caught salmon for dinner in the mayo.

I add that salmon piece to a panini press and cook through to my liking!

That wasabi mayo adds SO much flavor!

The beauty of this meal is it's a fresh cooked meal every day.

You can keep your salmon in the fridge or freezer if you're worried that it won't last,

because usually fish only makes it a few days in the fridge,

just thaw it out the night before using in the fridge.

You already have your mayo ready to go so it's super easy.

I like to serve that with a side salad so I'm jarring up some of my favorite greens,

as well as some tomatoes, and sliced mushrooms. This way it's all ready to go each night.

I've also made a zesty cilantro lime dressing to top it off.

I simply add jalapeño, seeded if you don't want it spicy,

garlic, lime juice, cilantro, olive oil, and salt to a blender and let it rip until it's smooth.

You could also add avocado to this dressing,

but it may not make it the whole week in the fridge.

It's so flavorful and makes a boring salad fun.

I top the salad off with avocado and some of my favorite EVER

Trader Joe's Everything but the bagel seasoning (this is NOT sponsored!)

and I serve that with my salmon for a delicious dinner

with a great ratio of fat, protein and carbs for a ketogenic lifestyle,

or just a healthy whole foods meal in general!

As snacks for the week, I portion out my favorite nuts,

which are macadamia, pecans and PILI nuts!

If you've never heard of Pili nuts, they are one of the most keto-friendly nuts

because they have the highest oil content and lowest carbs of any nut!

Only 1 gram of carbohydrates and it's fiber,

and 24 grams of fat per serving.

They are a great source of magnesium, vitamin B1 and manganese.

They are significantly more expensive than any other nut, so I don't buy them regularly,

but it's a pretty neat keto-friendly food that I wanted to share with you guys.

I also make sure to have some olives, full fat cheese,

and lower carbohydrate fruits like berries on hand for snacks.

One beautiful thing about a ketogenic diet is you don't really get cravings

and you are generally full—BUT we are human

and sometimes we just FEEL like eating a sweet treat,

so for that, we can make fat bombs! These are my maple nut fudgy fat bombs.

First I make a nut butter with macadamia nuts, pecans, cinnamon,

and maple extract in a food processor.

This is delicious on it's own,

but for the treat I'm melting that down over the stove with coconut oil and erythritol.

Coconut oil has TONS of nutritional benefits as is,

but the fact that coconut oil contains medium chain fatty acids (or MCTs)

as opposed to LONG chain fatty acids means the fat is used as energy,

rather than circulating in the bloodstream.

Since the crux of a ketogenic diet is using FAT as fuel instead of CARBOHYDRATES,

coconut oil obviously becomes a principal ingredient for the lifestyle,

because of those MCTs.

I can then divide that mixture into mini muffin cups lined with silicone liners,

and top them off with chopped pecans and macadamia nuts.

Freeze until firm and you have those ready to go when your human craving or desire hits!

I keep them in the freezer.

And that is my a ketogenic and paleo friendly meal prep for the week!

For tips on GENERAL effective and efficient meal prepping

you can check out my meal prep beginners guide eBook,

use the code "KETO" for 10% off any eBook or package of your choice

this week only at mindovermunch.com/ebooks.

Remember, my goal with meal prep videos is never for you to replicate them exactly—

you can if it suits you, but they are here for general inspiration,

so take them and make it your own!

If you aren't on a keto or paleo lifestyle, you can adjust these recipes,

or maybe this is just here for you to educate yourselves about other lifestyles.

For that type of info, again you can check out my video from a few weeks ago

which is linked below.

I hope you found this useful, if you did, please give it a thumbs up!

I will see you next week, and remember,

it's all a matter of Mind Over Munch!

For more infomation >> Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch - Duration: 8:24.

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Ask Professor Dave #2: Are You A Real Professor? - Duration: 5:31.

Hey guys, welcome to ask Professor Dave. In the

first installment of this series, we went over the question of my ethnicity, as so

many of you wanted to know about that, and today I want to address another

question that I get very frequently. It regards my career background and

educational background. A lot of you want to know where I went to school and what

I studied, and a lot of you want to know if I currently teach in the flesh, and if

so, where. And furthermore, a lot of you asked very incredulously, are you a

real professor? So I wanted to knock out all of these all at once, and just sort

of give you a quick summary of my my life and career since college. So as you

might remember from the first Ask Professor Dave, I told you about how my

parents emigrated from Italy. They stopped up in Canada for a little bit

for graduate studies, and then they came to New York State where I was born, and

soon after that we moved to Connecticut. So that's where I grew up from age four all

the way through high school. I was living in Connecticut, and you know, not really

doing a whole lot. But then I went to Minnesota for college. I went to a

liberal arts school called Carleton College, which is a really great place.

And while I was there, I got a bachelor's degree in chemistry, so here's here's me

looking real tough in the cold, cold winter. And immediately after that I went over

to California. I went to UC Santa Cruz to do a master's program in synthetic

organic chemistry, but I didn't really last long. I dropped out in my second

semester. I wanted to move up to San Francisco and play music, so I was there

a couple years playing in some different bands, and all the while I was supporting

myself with substitute teaching and tutoring jobs, you know that sort of

thing, and then I moved down to Los Angeles, again for for music

opportunities, and when I first got here I was doing a lot of teaching jobs, a lot

of tutoring, private high schools, things like that, but I eventually got this

teaching job for organic chemistry at this little trade university here in the

LA area, and actually it was a pretty lucky break because with the bachelor's

degree I was only supposed to teach the laboratory portion. But on the first day

the lecture instructor had this freak out, he just took off, and so my boss came

up to me and he said, look, you gotta go teach the lecture because there's

nobody here. So I taught the lecture for that semester, and then the following

semester I taught the second, the organic 2 course as well, and I did a

good job for both of those, students seemed to respond well, so they offered

me the job permanently, but contingent on me getting a master's at the same time.

So I went over to Cal State Northridge to give a second shot at a

master's degree in chemistry. And I did that for a few years, I was researching

and studying over at CSUN, and all the while teaching this organic chemistry

course, which I did for a few years, so I think about eight times I taught the

course. So I really honed that material, I got good at explaining that

material, but through a bunch of bureaucracy quite frankly, I lost that

job and and along with it the funding for my master's program, so I had to

withdraw yet again from the master's program. But I didn't want

these lectures to evaporate into the ether, I wanted them to remain in some

tangible form, even if I wasn't going to be teaching there anymore, so I decided

to record them to camera just as I would be speaking to my class and put them

online. And that was the birth of Professor Dave Explains. So that was a

little less than three years ago, and I chose the name really without much

thought. It was kind of tongue-in-cheek to be honest, I just thought it'd be fun

to have like a little persona, you know, Professor Dave, it's just, you know, a

little name. And so that was it, that was the first stuff, the organic chemistry

stuff was the first that I did, which you can probably tell, I mean it's just me

reciting lectures to camera essentially from memory, but people responded well

they really liked that stuff and so I decided to do general chemistry. But this

time I wanted to spice it up with animations and things, and people

responded well to that too, so after that I became obsessed. I just really

wanted to create as much content as possible, you know, cover as many subjects

as possible with the limit of really covering everything there is to know, and

I'm back in school for a third attempt at a master's degree, this time in

science education, so it's a little bit different, and I'll be done in the spring.

But to be honest, I really don't have any desire to go back to teaching after that

because I'm doing this full-time. I sit literally in this room like 60 to 70

hours a week pumping this content out for you guys, and and I love doing it. I

really hope to to grow as a communicator and find new opportunities to help the

world understand science. So if you like this channel and would like for me to

continue doing what I do, I really sincerely hope that you will consider

supporting me on patreon, as I really do not earn very much from YouTube and it's

very important to me that all of my content remains free, always, for all of

you guys, so any contribution there would would help me a lot to do that, but

failing that if you could just subscribe to the channel and tell all your friends

to do the same, that would help a lot. So that's it for today's Ask Professor Dave,

I gotta get back to animating some math and biology stuff for you guys, so I'll

see you next time.

For more infomation >> Ask Professor Dave #2: Are You A Real Professor? - Duration: 5:31.

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蒼井翔太さんの最新アーティスト写真と2ndアルバム「O(ゼロ)」のジャケット写真が公開! ライブツアー&クリスマスイベントも開催決定! | アニメ - Duration: 1:48.

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Use an end bit №5 and a combination spanner №19

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Use a socket №13

Using a special tool take out the spring

Use a combination spanner №22 and a hex-nut wrench №6

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Bad BABY Witch Prank Face Paint Makeup w/ Poison Ivy, Rapulzen, Frozen Elsa, Joker, Chocolate Fountain

Thanks for your watching and please subscribe to our channel <3!

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